Clif Cherry + Pumpkin Seeds Fruit + Seed Bars, Cherry + Pumpkin Seeds by Clif Bar And Company: Similar Foods

Product:
Cherry + Pumpkin Seeds Fruit + Seed Bars, Cherry + Pumpkin Seeds
Brand:
Clif
Maker:
Clif Bar And Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2586213/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Clif Cherry + Pumpkin Seeds Fruit + Seed Bars, Cherry + Pumpkin Seeds by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 347.0kcal
Total Fat8.16g
Saturated Fat 1.02g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 143.0mg
Total Carbohydrates 65.31g
Dietary Fiber 8.2g
Sugars 53.06g
Sugars, added N/A
Protein 8.16g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca82.0mg
Iron, Fe5.51mg
Potassium, K857.0mg
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble6.0g
Fatty acids, total monounsaturated2.04g
Fatty acids, total polyunsaturated4.08g
Ingredients
Organic Dates, Organic Pumpkin Seeds, Organic Cherries, Organic Apples, Sea Salt, Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.00
Clif Bar, Clif Kit's Organic, Fruit + Seed Bar, Cherry + Pumpkin Seeds, Clif Bar, Clif Kit's Organic, Fruit + Seed Bar, Cherry + Pumpkin Seeds by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 347.0kcal (=)
Total Fat8.16g (=)
Saturated Fat 1.02g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (=)
Total Carbohydrates 65.31g (=)
Dietary Fiber 8.2g (=)
Sugars 53.06g (=)
Sugars, added N/A
Protein 8.16g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca82.0mg (=)
Iron, Fe5.51mg (=)
Potassium, K857.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.04g (=)
Fatty acids, total polyunsaturated4.08g (=)
Ingredients
Organic Dates, Organic Pumpkin Seeds, Organic Cherries, Organic Apples, Sea Salt, Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.30
Pamelas Organic Coconut Flour by Pamela's Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+53.00kcal, +15.27%)
Total Fat13.33g (+5.17g, +63.36%)
Saturated Fat 13.33g (+12.31g, +1206.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-36.00mg, -25.17%)
Total Carbohydrates 60.0g (-5.31g, -8.13%)
Dietary Fiber 40.0g (+31.80g, +387.80%)
Sugars 20.0g (-33.06g, -62.31%)
Sugars, added N/A
Protein 20.0g (+11.84g, +145.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-15.00mg, -18.29%)
Iron, Fe6.67mg (+1.16mg, +21.05%)
Potassium, K867.0mg (+10.00mg, +1.17%)
Vitamin D, IU0.0IU
Ingredients
Organic Coconut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.64
Bare Pie Spice Apple Chips, Pie Spice by Bare Foods Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+53.00kcal, +15.27%)
Total Fat0.0g (-8.16g, -100.00%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+24.00mg, +16.78%)
Total Carbohydrates 93.33g (+28.02g, +42.90%)
Dietary Fiber 10.0g (+1.80g, +21.95%)
Sugars 66.67g (+13.61g, +25.65%)
Sugars, added N/A
Protein 3.33g (-4.83g, -59.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-49.00mg, -59.76%)
Iron, Fe0.77mg (-4.74mg, -86.03%)
Potassium, K833.0mg (-24.00mg, -2.80%)
Vitamin D, IU0.0IU
Ingredients
Apples, Salt, Allspice, Cinnamon, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.91
Swanson Soup Chicken Tortilla by Campbell Soup Company

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+44.00kcal, +12.68%)
Total Fat6.52g (-1.64g, -20.10%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (-34.00mg, -23.78%)
Total Carbohydrates 73.91g (+8.60g, +13.17%)
Dietary Fiber 8.7g (+0.50g, +6.10%)
Sugars 4.35g (-48.71g, -91.80%)
Sugars, added N/A
Protein 8.7g (+0.54g, +6.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+48.00mg, +58.54%)
Iron, Fe4.35mg (-1.16mg, -21.05%)
Potassium, K857.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Rice, Black Beans*, Tortilla Chips (corn, Peanut Oil, Salt, Lime), Onions*, Corn*, Green Peppers*, Green Chili Peppers*, Tomatoes*, Chili Pepper, Contains Less Than 2% Of: Spices, Green Onions*, Salt, Garlic* *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.28
Wild & Raw Sun Dried Figs by Elite Ltd

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-47.00kcal, -13.54%)
Total Fat0.0g (-8.16g, -100.00%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 138.0mg (-5.00mg, -3.50%)
Total Carbohydrates 77.5g (+12.19g, +18.66%)
Dietary Fiber 13.8g (+5.60g, +68.29%)
Sugars 40.0g (-13.06g, -24.61%)
Sugars, added N/A
Protein 3.25g (-4.91g, -60.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid30.0mg (+30.00mg)
Calcium, Ca92.0mg (+10.00mg, +12.20%)
Iron, Fe0.82mg (-4.69mg, -85.12%)
Potassium, K788.0mg (-69.00mg, -8.05%)
Vitamin D, IUN/A
Ingredients
Organic Sun Dried Figs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.46
Fit Fit Sun Dried Fig & Walnut Snacking Fruit & Nut Bites by Elite Ltd

All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-31.00kcal, -8.93%)
Total Fat3.6g (-4.56g, -55.88%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (-31.00mg, -21.68%)
Total Carbohydrates 76.0g (+10.69g, +16.37%)
Dietary Fiber 16.0g (+7.80g, +95.12%)
Sugars 44.0g (-9.06g, -17.08%)
Sugars, added N/A
Protein 4.0g (-4.16g, -50.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-18.00mg, -21.95%)
Iron, Fe0.96mg (-4.55mg, -82.58%)
Potassium, K780.0mg (-77.00mg, -8.98%)
Vitamin D, IUN/A
Ingredients
Organic Sun Dried Fig Paste, Organic Walnut Pieces
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.88
Big Tree Farms Organic Golden Coconut Sugar by Jordan Eyewear, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+28.00kcal, +8.07%)
Total Fat0.0g (-8.16g, -100.00%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (+32.00mg, +22.38%)
Total Carbohydrates 100.0g (+34.69g, +53.12%)
Dietary Fiber 0.0g (-8.20g, -100.00%)
Sugars 100.0g (+46.94g, +88.47%)
Sugars, added N/A
Protein 0.0g (-8.16g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-32.00mg, -39.02%)
Iron, Fe0.0mg (-5.51mg, -100.00%)
Potassium, K800.0mg (-57.00mg, -6.65%)
Vitamin D, IU0.0IU
Ingredients
Certified Organic Fair Trade Granulated Coconut Blossom Nectar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.05
Next By Nature Dried Figs by Tropical Valley Foods Sa

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-47.00kcal, -13.54%)
Total Fat0.0g (-8.16g, -100.00%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 138.0mg (-5.00mg, -3.50%)
Total Carbohydrates 80.0g (+14.69g, +22.49%)
Dietary Fiber 15.0g (+6.80g, +82.93%)
Sugars 40.0g (-13.06g, -24.61%)
Sugars, added N/A
Protein 32.5g (+24.34g, +298.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid22.5mg (+22.50mg)
Calcium, Ca95.0mg (+13.00mg, +15.85%)
Iron, Fe0.75mg (-4.76mg, -86.39%)
Potassium, K780.0mg (-77.00mg, -8.98%)
Vitamin D, IU0.0IU
Ingredients
Figs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.11
Mariani Premium Mixed Fruit by Mariani Packing Company

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-72.00kcal, -20.75%)
Total Fat0.0g (-8.16g, -100.00%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-18.00mg, -12.59%)
Total Carbohydrates 67.5g (+2.19g, +3.35%)
Dietary Fiber 7.5g (-0.70g, -8.54%)
Sugars 45.0g (-8.06g, -15.19%)
Sugars, added N/A
Protein 2.5g (-5.66g, -69.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-42.00mg, -51.22%)
Iron, Fe1.0mg (-4.51mg, -81.85%)
Potassium, K805.0mg (-52.00mg, -6.07%)
Vitamin D, IU0.0IU
Ingredients
Pitted Prunes, Dried Apples, Dried Apricots, Dried Peaches, Dried Pears, Sunflower Oil* Sulfur Dioxide And Or Sodium Bisulfite And Or Potassium Sorbate Added As Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.02
Clif Kid Blueberry Blast Organic Twisted Fruit + Veggie Snack, Blueberry Blast by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-14.00kcal, -4.03%)
Total Fat0.0g (-8.16g, -100.00%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-60.00mg, -41.96%)
Total Carbohydrates 77.78g (+12.47g, +19.09%)
Dietary Fiber 16.7g (+8.50g, +103.66%)
Sugars 61.11g (+8.05g, +15.17%)
Sugars, added N/A
Protein 0.0g (-8.16g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid66.7mg (+66.70mg)
Calcium, Ca111.0mg (+29.00mg, +35.37%)
Iron, Fe10.0mg (+4.49mg, +81.49%)
Potassium, K889.0mg (+32.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Apple Puree Concentrate, Organic Sweet Potato Juice Concentrate, Organic Agave Inulin, Organic Sweet Potato Puree, Organic Carrot Puree, Natural Flavors, Organic Red Beet Juice Concentrate, Pectin, Organic Lemon Juice Concentrate, Citric Acid, Organic Sunflower Oil, Organic Carnauba Wax Vitamins & Minerals: Ascorbic Acid (vit C), Ferric Orthophosphate (iron)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.22
Zbd Mint Chocolateochip Cbd 10 Mg Infused Nutrition Bar, Mint Chocolateochip by Front Range Natural Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+53.00kcal, +15.27%)
Total Fat20.0g (+11.84g, +145.10%)
Saturated Fat 3.75g (+2.73g, +267.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-43.00mg, -30.07%)
Total Carbohydrates 45.0g (-20.31g, -31.10%)
Dietary Fiber 5.0g (-3.20g, -39.02%)
Sugars 12.5g (-40.56g, -76.44%)
Sugars, added N/A
Protein 15.0g (+6.84g, +83.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-24.00mg, -29.27%)
Iron, Fe7.5mg (+1.99mg, +36.12%)
Potassium, K800.0mg (-57.00mg, -6.65%)
Vitamin D, IU0.0IU
Ingredients
Sunflower Seeds (sunflower Seed Butter, Sunflower Seeds, Sunflower Lecithin), Prebiotic Tapioca Fiber, Cocoa Powder (dutch Alkalized, With Soy Lecithin), Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Agave Syrup, Whole Grain Brown Rice Protein Concentrate, Gluten Free Oats, Whole Grain Brown Rice Flour Crisps, Natural Flavor, Rice Bran, Sea Salt, Peppermint Oil, Broad Spectrum Hemp Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.22
Zbd Mint Chocolateochip Cbd 10 Mg Infused Nutrition Bars, Mint Chocolateochip by Front Range Natural Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+53.00kcal, +15.27%)
Total Fat20.0g (+11.84g, +145.10%)
Saturated Fat 3.75g (+2.73g, +267.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-43.00mg, -30.07%)
Total Carbohydrates 45.0g (-20.31g, -31.10%)
Dietary Fiber 5.0g (-3.20g, -39.02%)
Sugars 12.5g (-40.56g, -76.44%)
Sugars, added N/A
Protein 15.0g (+6.84g, +83.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-24.00mg, -29.27%)
Iron, Fe7.5mg (+1.99mg, +36.12%)
Potassium, K800.0mg (-57.00mg, -6.65%)
Vitamin D, IU0.0IU
Ingredients
Sunflower Seeds (sunflower Seed Butter, Sunflower Seeds, Sunflower Lecithin), Prebiotic Tapioca Fiber, Cocoa Powder (dutch Alkalized, With Soy Lecithin), Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Agave Syrup, Whole Grain Brown Rice Protein Concentrate, Gluten Free Oats, Whole Grain Brown Rice Flour Crisps, Natural Flavor, Rice Bran, Sea Salt, Peppermint Oil, Broad Spectrum Hemp Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.28
Hurst's Hampeas Green Split Peas, 20 Oz, Ham by N K Hurst Company

All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-4.00kcal, -1.15%)
Total Fat0.0g (-8.16g, -100.00%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+71.00mg, +49.65%)
Total Carbohydrates 62.86g (-2.45g, -3.75%)
Dietary Fiber 25.7g (+17.50g, +213.41%)
Sugars 8.57g (-44.49g, -83.85%)
Sugars, added N/A
Protein 22.86g (+14.70g, +180.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-45.00mg, -54.88%)
Iron, Fe5.71mg (+0.20mg, +3.63%)
Potassium, K820.0mg (-37.00mg, -4.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Split Peas, Seasoning Packet Ingredients: Hydrolyzed Soy Protein, Maltodextrin, Salt, Artificial Flavorings (including Artificial Smoke Flavor), Silicon Dioxide (added Less Than 2% As An Anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.69
Navitas Organics Cacao Goji Organic Power Snacks, Cacao Goji by Navitas, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+53.00kcal, +15.27%)
Total Fat12.5g (+4.34g, +53.19%)
Saturated Fat 2.5g (+1.48g, +145.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+7.00mg, +4.90%)
Total Carbohydrates 65.0g (-0.31g, -0.47%)
Dietary Fiber 10.0g (+1.80g, +21.95%)
Sugars 40.0g (-13.06g, -24.61%)
Sugars, added N/A
Protein 10.0g (+1.84g, +22.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid85.0mg (+85.00mg)
Calcium, Ca100.0mg (+18.00mg, +21.95%)
Iron, Fe5.0mg (-0.51mg, -9.26%)
Potassium, K835.0mg (-22.00mg, -2.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Date Paste*, Navitas Organic Superfood Blendtm (chia Seed*, Goji Powder*, Cacao Powder*, Lucuma Powder*, Maca Powder*), Sorghum*, Raisin*, Dark Chocolate Chip* (cane Sugar*, Cocoa Liquor*, Cocoa Butter*), Pumpkin Seed*, Sunflower Seed*, Sunflower Seed Butter*, Natural Flavor*, Acerola Cherry Powder*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.87
Newgem Foods Applewood Smoked Tomato Sandwich Wraps, Applewood Smoked Tomato by Newgem Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-14.00kcal, -4.03%)
Total Fat0.0g (-8.16g, -100.00%)
Saturated Fat 0.0g (-1.02g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (+65.00mg, +45.45%)
Total Carbohydrates 75.0g (+9.69g, +14.84%)
Dietary Fiber 16.7g (+8.50g, +103.66%)
Sugars 25.0g (-28.06g, -52.88%)
Sugars, added N/A
Protein 8.33g (+0.17g, +2.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-15.00mg, -18.29%)
Iron, Fe2.5mg (-3.01mg, -54.63%)
Potassium, K783.0mg (-74.00mg, -8.63%)
Vitamin D, IU0.0IU
Ingredients
White Grape Juice Concentrate, Tomatoes, Cellulose Powder, Organic Palm Wax*, Distilled Vinegar, Fruit Pectin, Soy Protein Isolate**, Vegetable Glycerin, Apple Powder, Spices, Natural Applewood Smoke Flavor, Water