Clif Cashew Fruit + Nut Bars, Cashew by Clif Bar And Company: Similar Foods
- Product:
- Cashew Fruit + Nut Bars, Cashew
- Brand:
- Clif
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2586184/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal | |
| Total Fat | 17.39g | |
| Saturated Fat | 3.26g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 185.0mg | |
| Total Carbohydrates | 58.7g | |
| Dietary Fiber | 6.5g | |
| Sugars | 43.48g | |
| Sugars, added | N/A | |
| Protein | 6.52g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg | |
| Iron, Fe | 3.13mg | |
| Potassium, K | 696.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 10.87g | |
| Fatty acids, total polyunsaturated | 3.26g | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Cashews, Organic Almonds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (=) | |
| Total Fat | 19.57g (+2.18g, +12.54%) | |
| Saturated Fat | 5.43g (+2.17g, +66.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 207.0mg (+22.00mg, +11.89%) | |
| Total Carbohydrates | 56.52g (-2.18g, -3.71%) | |
| Dietary Fiber | 8.7g (+2.20g, +33.85%) | |
| Sugars | 45.65g (+2.17g, +4.99%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (=) | |
| Iron, Fe | 2.35mg (-0.78mg, -24.92%) | |
| Potassium, K | 717.0mg (+21.00mg, +3.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 7.0g (+3.00g, +75.00%) | |
| Fatty acids, total monounsaturated | 4.35g (-6.52g, -59.98%) | |
| Fatty acids, total polyunsaturated | 9.78g (+6.52g, +200.00%) | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Walnuts, Organic Unsweetened Dark Chocolate, Organic Almonds, Sea Salt, Organic Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (=) | |
| Total Fat | 19.57g (+2.18g, +12.54%) | |
| Saturated Fat | 5.43g (+2.17g, +66.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 207.0mg (+22.00mg, +11.89%) | |
| Total Carbohydrates | 56.52g (-2.18g, -3.71%) | |
| Dietary Fiber | 8.7g (+2.20g, +33.85%) | |
| Sugars | 45.65g (+2.17g, +4.99%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (=) | |
| Iron, Fe | 2.35mg (-0.78mg, -24.92%) | |
| Potassium, K | 717.0mg (+21.00mg, +3.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 7.0g (+3.00g, +75.00%) | |
| Fatty acids, total monounsaturated | 4.35g (-6.52g, -59.98%) | |
| Fatty acids, total polyunsaturated | 9.78g (+6.52g, +200.00%) | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Walnuts, Organic Unsweetened Dark Chocolate, Organic Almonds, Sea Salt, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+19.00kcal, +4.86%) | |
| Total Fat | 19.2g (+1.81g, +10.41%) | |
| Saturated Fat | 5.1g (+1.84g, +56.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (+20.00mg, +10.81%) | |
| Total Carbohydrates | 57.2g (-1.50g, -2.56%) | |
| Dietary Fiber | 8.4g (+1.90g, +29.23%) | |
| Sugars | 42.3g (-1.18g, -2.71%) | |
| Sugars, added | N/A | |
| Protein | 8.1g (+1.58g, +24.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+25.00mg, +58.14%) | |
| Iron, Fe | 5.5mg (+2.37mg, +75.72%) | |
| Potassium, K | 681.0mg (-15.00mg, -2.16%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.2g (-1.67g, -15.36%) | |
| Fatty acids, total polyunsaturated | 4.2g (+0.94g, +28.83%) | |
| Ingredients | ||
|---|---|---|
Dates*, Cashew Butter*, Semisweet Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Almonds*, Cocoa*, Walnuts*, Sea Salt *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+29.00kcal, +7.42%) | |
| Total Fat | 22.0g (+4.61g, +26.51%) | |
| Saturated Fat | 4.0g (+0.74g, +22.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+15.00mg, +8.11%) | |
| Total Carbohydrates | 50.0g (-8.70g, -14.82%) | |
| Dietary Fiber | 8.0g (+1.50g, +23.08%) | |
| Sugars | 40.0g (-3.48g, -8.00%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+5.48g, +84.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-3.00mg, -6.98%) | |
| Iron, Fe | 1.44mg (-1.69mg, -53.99%) | |
| Potassium, K | 720.0mg (+24.00mg, +3.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g (=) | |
| Fatty acids, total monounsaturated | 10.0g (-0.87g, -8.00%) | |
| Fatty acids, total polyunsaturated | 8.0g (+4.74g, +145.40%) | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Peanuts, Organic Almonds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+26.00kcal, +6.65%) | |
| Total Fat | 18.75g (+1.36g, +7.82%) | |
| Saturated Fat | 5.21g (+1.95g, +59.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (+23.00mg, +12.43%) | |
| Total Carbohydrates | 56.25g (-2.45g, -4.17%) | |
| Dietary Fiber | 8.3g (+1.80g, +27.69%) | |
| Sugars | 41.67g (-1.81g, -4.16%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.81g, +27.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+19.00mg, +44.19%) | |
| Iron, Fe | 5.42mg (+2.29mg, +73.16%) | |
| Potassium, K | 667.0mg (-29.00mg, -4.17%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.38g (-1.49g, -13.71%) | |
| Fatty acids, total polyunsaturated | 4.17g (+0.91g, +27.91%) | |
| Ingredients | ||
|---|---|---|
Dates*, Cashew Butter*, Semisweet Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Almonds*, Cocoa*, Walnuts*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+26.00kcal, +6.65%) | |
| Total Fat | 18.75g (+1.36g, +7.82%) | |
| Saturated Fat | 5.21g (+1.95g, +59.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (+23.00mg, +12.43%) | |
| Total Carbohydrates | 56.25g (-2.45g, -4.17%) | |
| Dietary Fiber | 8.3g (+1.80g, +27.69%) | |
| Sugars | 41.67g (-1.81g, -4.16%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.81g, +27.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+19.00mg, +44.19%) | |
| Iron, Fe | 5.42mg (+2.29mg, +73.16%) | |
| Potassium, K | 667.0mg (-29.00mg, -4.17%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.38g (-1.49g, -13.71%) | |
| Fatty acids, total polyunsaturated | 4.17g (+0.91g, +27.91%) | |
| Ingredients | ||
|---|---|---|
Dates*, Cashew Butter*, Semisweet Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Almonds*, Cocoa*, Walnuts*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+3.00kcal, +0.77%) | |
| Total Fat | 4.55g (-12.84g, -73.84%) | |
| Saturated Fat | 0.0g (-3.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (+27.00mg, +14.59%) | |
| Total Carbohydrates | 78.79g (+20.09g, +34.22%) | |
| Dietary Fiber | 3.0g (-3.50g, -53.85%) | |
| Sugars | 33.33g (-10.15g, -23.34%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+5.60g, +85.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-13.00mg, -30.23%) | |
| Iron, Fe | 1.82mg (-1.31mg, -41.85%) | |
| Potassium, K | 697.0mg (+1.00mg, +0.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Instant Oat Powder, Instant Coffee | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-20.00kcal, -5.12%) | |
| Total Fat | 0.0g (-17.39g, -100.00%) | |
| Saturated Fat | 0.0g (-3.26g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+15.00mg, +8.11%) | |
| Total Carbohydrates | 85.71g (+27.01g, +46.01%) | |
| Dietary Fiber | 11.4g (+4.90g, +75.38%) | |
| Sugars | 65.71g (+22.23g, +51.13%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-3.66g, -56.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-17.00mg, -39.53%) | |
| Iron, Fe | 0.0mg (-3.13mg, -100.00%) | |
| Potassium, K | 714.0mg (+18.00mg, +2.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Freeze Dried Apples, Ascorbic Acid, Citric Acid, Salt (to Preserve Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-16.00kcal, -4.09%) | |
| Total Fat | 15.62g (-1.77g, -10.18%) | |
| Saturated Fat | 2.5g (-0.76g, -23.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (+3.00mg, +1.62%) | |
| Total Carbohydrates | 50.0g (-8.70g, -14.82%) | |
| Dietary Fiber | 18.8g (+12.30g, +189.23%) | |
| Sugars | 0.0g (-43.48g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+12.23g, +187.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+19.00mg, +44.19%) | |
| Iron, Fe | 3.75mg (+0.62mg, +19.81%) | |
| Potassium, K | 688.0mg (-8.00mg, -1.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Green Pea Flour, Organic Brown Rice Flour, Organic Sunflower Oil And Or Organic Safflower Oil And Or Organic Canola Oil, Organic Pea Fiber, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+5.00kcal, +1.28%) | |
| Total Fat | 18.75g (+1.36g, +7.82%) | |
| Saturated Fat | 8.33g (+5.07g, +155.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (+23.00mg, +12.43%) | |
| Total Carbohydrates | 56.25g (-2.45g, -4.17%) | |
| Dietary Fiber | 6.2g (-0.30g, -4.62%) | |
| Sugars | 43.75g (+0.27g, +0.62%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.27g, -4.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-1.00mg, -2.33%) | |
| Iron, Fe | 2.08mg (-1.05mg, -33.55%) | |
| Potassium, K | 646.0mg (-50.00mg, -7.18%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g (-4.62g, -42.50%) | |
| Fatty acids, total polyunsaturated | 2.08g (-1.18g, -36.20%) | |
| Ingredients | ||
|---|---|---|
Dates*, Cashew Butter*, Bananas*, Coconut*, Almonds*, Coconut Oil*, Rice Flour*, Walnuts*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 16.0g (-1.39g, -7.99%) | |
| Saturated Fat | 8.0g (+4.74g, +145.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-45.00mg, -24.32%) | |
| Total Carbohydrates | 52.0g (-6.70g, -11.41%) | |
| Dietary Fiber | 8.0g (+1.50g, +23.08%) | |
| Sugars | 32.0g (-11.48g, -26.40%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+9.48g, +145.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+25.00mg, +58.14%) | |
| Iron, Fe | 4.0mg (+0.87mg, +27.80%) | |
| Potassium, K | 688.0mg (-8.00mg, -1.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Bananas, Organic Dates, Organic Gluten Free Oats, Organic Pea Protein, Organic Sunflower Seeds, Organic Coconut Oil, Organic Sunflower Seed Protein, Organic Carrot, Organic Cinnamon, Organic Natural Flavors, Himalyan Sea Salt, Organic Rosemary Extract (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+3.00kcal, +0.77%) | |
| Total Fat | 15.15g (-2.24g, -12.88%) | |
| Saturated Fat | 3.03g (-0.23g, -7.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 197.0mg (+12.00mg, +6.49%) | |
| Total Carbohydrates | 45.45g (-13.25g, -22.57%) | |
| Dietary Fiber | 12.1g (+5.60g, +86.15%) | |
| Sugars | 27.27g (-16.21g, -37.28%) | |
| Sugars, added | N/A | |
| Protein | 21.21g (+14.69g, +225.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+18.00mg, +41.86%) | |
| Iron, Fe | 3.27mg (+0.14mg, +4.47%) | |
| Potassium, K | 742.0mg (+46.00mg, +6.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Egg Whites, Chocolate, Cocoa, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (+17.00kcal, +4.35%) | |
| Total Fat | 20.41g (+3.02g, +17.37%) | |
| Saturated Fat | 12.24g (+8.98g, +275.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (-32.00mg, -17.30%) | |
| Total Carbohydrates | 59.18g (+0.48g, +0.82%) | |
| Dietary Fiber | 10.2g (+3.70g, +56.92%) | |
| Sugars | 46.94g (+3.46g, +7.96%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (-2.44g, -37.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 82.0mg (+39.00mg, +90.70%) | |
| Iron, Fe | 2.94mg (-0.19mg, -6.07%) | |
| Potassium, K | 673.0mg (-23.00mg, -3.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g (+4.00g, +100.00%) | |
| Fatty acids, total monounsaturated | 3.06g (-7.81g, -71.85%) | |
| Fatty acids, total polyunsaturated | 3.06g (-0.20g, -6.13%) | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Toasted Coconut, Organic Sesame Seeds, Organic Coconut Oil, Organic Apples, Sea Salt, Organic Ginger, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+3.00kcal, +0.77%) | |
| Total Fat | 15.96g (-1.43g, -8.22%) | |
| Saturated Fat | 1.6g (-1.66g, -50.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 181.0mg (-4.00mg, -2.16%) | |
| Total Carbohydrates | 48.94g (-9.76g, -16.63%) | |
| Dietary Fiber | 19.1g (+12.60g, +193.85%) | |
| Sugars | 2.13g (-41.35g, -95.10%) | |
| Sugars, added | N/A | |
| Protein | 15.96g (+9.44g, +144.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+37.00mg, +86.05%) | |
| Iron, Fe | 4.26mg (+1.13mg, +36.10%) | |
| Potassium, K | 691.0mg (-5.00mg, -0.72%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Green Pea Meal, Organic Brown Rice Flour, Organic Vegetable Oil (sunflowerseed Oil, Safflower Seed Oil And Or Canola Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+9.00kcal, +2.30%) | |
| Total Fat | 22.0g (+4.61g, +26.51%) | |
| Saturated Fat | 4.0g (+0.74g, +22.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (-15.00mg, -8.11%) | |
| Total Carbohydrates | 50.0g (-8.70g, -14.82%) | |
| Dietary Fiber | 8.0g (+1.50g, +23.08%) | |
| Sugars | 30.0g (-13.48g, -31.00%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+5.48g, +84.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-3.00mg, -6.98%) | |
| Iron, Fe | 1.44mg (-1.69mg, -53.99%) | |
| Potassium, K | 640.0mg (-56.00mg, -8.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (-0.87g, -8.00%) | |
| Fatty acids, total polyunsaturated | 8.0g (+4.74g, +145.40%) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Peanuts, Organic Almonds, Sea Salt | ||