Clif Kid Pirate Chocolateolate Chip Organic Baked Whole Grain Energy Snack Bars, Pirate Chocolateolate Chip by Clif Bar And Company: Similar Foods
- Product:
- Pirate Chocolateolate Chip Organic Baked Whole Grain Energy Snack Bars, Pirate Chocolateolate Chip
- Brand:
- Clif Kid
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2508227/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal | |
| Total Fat | 9.72g | |
| Saturated Fat | 4.17g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 278.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 8.3g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 5.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 833.0IU | |
| Vitamin C, total ascorbic acid | 58.3mg | |
| Calcium, Ca | 556.0mg | |
| Iron, Fe | 5.0mg | |
| Potassium, K | 306.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 56.0mg | |
| Folate, total | 222.0ug | |
| Vitamin B-12 | 1.67ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.25mg | |
| Riboflavin | 0.708mg | |
| Niacin | 11.111mg | |
| Vitamin B-6 | 1.111mg | |
| Ingredients | ||
|---|---|---|
Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Chocolate Chips (organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Fig Paste, Organic Cane Syrup, Organic Maple Syrup, Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Milled Flaxseed, Natural Flavors, Baking Soda, Sea Salt Vitamins & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (vit C), Ferric Orthophosphate (iron), Zinc Oxide, Niacinamide (vit B3), Beta Carotene (vit A), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Folic Acid (vit B9), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 9.72g (=) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 833.0IU (=) | |
| Vitamin C, total ascorbic acid | 58.3mg (=) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 5.0mg (=) | |
| Potassium, K | 306.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 56.0mg (=) | |
| Folate, total | 222.0ug (=) | |
| Vitamin B-12 | 1.67ug (=) | |
| Carbohydrate, other | 25.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.25mg (=) | |
| Riboflavin | 0.708mg (=) | |
| Niacin | 11.111mg (=) | |
| Vitamin B-6 | 1.111mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Chocolate Chips (organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Fig Paste, Organic Cane Syrup, Organic Maple Syrup, Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Milled Flaxseed, Natural Flavors, Baking Soda, Sea Salt Vitamins & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (vit C), Ferric Orthophosphate (iron), Zinc Oxide, Niacinamide (vit B3), Beta Carotene (vit A), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Folic Acid (vit B9), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 9.72g (=) | |
| Saturated Fat | 2.78g (-1.39g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+97.00mg, +34.89%) | |
| Total Carbohydrates | 63.89g (-2.78g, -4.17%) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 833.0IU (=) | |
| Vitamin C, total ascorbic acid | 58.3mg (=) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 5.0mg (=) | |
| Potassium, K | 278.0mg (-28.00mg, -9.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 56.0mg (=) | |
| Folate, total | 222.0ug (=) | |
| Vitamin B-12 | 1.67ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.25mg (=) | |
| Riboflavin | 0.708mg (=) | |
| Niacin | 11.111mg (=) | |
| Vitamin B-6 | 1.111mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Cane Syrup, Organic Soy White Chocolate (organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Organic Fig Paste, Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Cocoa, Organic White Coating (organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Natural Flavors, Organic Milled Flaxseed, Organic Sunflower Oil, Sea Salt, Baking Soda Vitamins & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (vit C), Ferric Orthophosphate (iron), Zinc Oxide, Niacinamide (vit B3), Beta Carotene (vit A), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Folic Acid (vit B9), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 9.72g (=) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 833.0IU (=) | |
| Vitamin C, total ascorbic acid | 58.3mg (=) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 5.0mg (=) | |
| Potassium, K | 306.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 56.0mg (=) | |
| Vitamin B-12 | 1.67ug (=) | |
| Carbohydrate, other | 25.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.25mg (=) | |
| Riboflavin | 0.708mg (=) | |
| Niacin | 11.111mg (=) | |
| Vitamin B-6 | 1.111mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Chocolate Chips (organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Fig Paste, Organic Cane Syrup, Organic Maple Syrup, Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Milled Flaxseed, Natural Flavors, Baking Soda, Sea Salt Vitamins & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (vit C), Ferric Orthophosphate (iron), Zinc Oxide, Niacinamide (vit B3), Beta Carotene (vit A), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B9), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-28.00kcal, -7.76%) | |
| Total Fat | 8.33g (-1.39g, -14.30%) | |
| Saturated Fat | 2.78g (-1.39g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 264.0mg (-14.00mg, -5.04%) | |
| Total Carbohydrates | 63.89g (-2.78g, -4.17%) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 833.0IU (=) | |
| Vitamin C, total ascorbic acid | 58.3mg (=) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 5.0mg (=) | |
| Potassium, K | 292.0mg (-14.00mg, -4.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 56.0mg (=) | |
| Vitamin B-12 | 1.67ug (=) | |
| Carbohydrate, other | 22.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.25mg (=) | |
| Riboflavin | 0.708mg (=) | |
| Niacin | 11.111mg (=) | |
| Vitamin B-6 | 1.111mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Chocolate Chips (organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract),organic Fig Paste, Organic Cane Syrup, Organic Maple Syrup, Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Chocolate (organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Soda, Sea Salt Vitamin & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (vit C), Ferric Orthophosphate (iron), Zinc Oxide, Niacinamide (vit B3), Beta Carotene (vit A), Thiamin Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Folic Acid (vit B9), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 11.11g (+1.39g, +14.30%) | |
| Saturated Fat | 2.78g (-1.39g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (+41.00mg, +14.75%) | |
| Total Carbohydrates | 61.11g (-5.56g, -8.34%) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 833.0IU (=) | |
| Vitamin C, total ascorbic acid | 58.3mg (=) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 5.0mg (=) | |
| Potassium, K | 236.0mg (-70.00mg, -22.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 56.0mg (=) | |
| Vitamin B-12 | 1.67ug (=) | |
| Carbohydrate, other | 19.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.67mg (+0.42mg, +6.72%) | |
| Riboflavin | 0.708mg (=) | |
| Niacin | 11.111mg (=) | |
| Fiber, soluble | 6.0g | |
| Vitamin B-6 | 1.111mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Oat Blend(organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Cane Syrup, Organic Fig Paste, Organic Soy White Chocolate(organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Organic Soy Butter(organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic White Coating(organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Milled Flaxseed, Organic Sunflower Oil, Natural Flavors, Baking Soda, Seas Salt, Organic Cinnamon Vitamins & Minerals: Calcium Car Bonate, Dicalcium Phosphate, Ascorbic Acid(vit C), Ferric Orthophosphate(iron), Zinc Oxide, Niacinamide(vit B3), Beta Carotene(vit A), Thiamin Mononitrate(vit B1), Riboflavin(vit B2), Pyridoxine Hydrochloride(vit B6), Folic Acid(vit B9), Cyanocobalamin(vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (=) | |
| Total Fat | 9.72g (=) | |
| Saturated Fat | 2.78g (-1.39g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+97.00mg, +34.89%) | |
| Total Carbohydrates | 63.89g (-2.78g, -4.17%) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 833.0IU (=) | |
| Vitamin C, total ascorbic acid | 58.3mg (=) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 5.0mg (=) | |
| Potassium, K | 278.0mg (-28.00mg, -9.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 56.0mg (=) | |
| Vitamin B-12 | 1.67ug (=) | |
| Carbohydrate, other | 22.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.25mg (=) | |
| Riboflavin | 0.708mg (=) | |
| Niacin | 11.111mg (=) | |
| Vitamin B-6 | 1.111mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Cane Syrup, Organic Soy White Chocolate (organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Organic Fig Paste, Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Cocoa, Organic White Coating (organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Natural Flavors, Organic Milled Flaxseed, Organic Sunflower Oil, Sea Salt, Baking Soda Vitamins & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (vit C), Ferric Orthophosphate (iron), Zinc Oxide, Niacinamide (vit B3), Beta Carotene (vit A), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Folic Acid (vit B9), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-28.00kcal, -7.76%) | |
| Total Fat | 9.72g (=) | |
| Saturated Fat | 2.78g (-1.39g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+97.00mg, +34.89%) | |
| Total Carbohydrates | 61.11g (-5.56g, -8.34%) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 30.56g (-2.77g, -8.31%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 833.0IU (=) | |
| Vitamin C, total ascorbic acid | 58.3mg (=) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 5.0mg (=) | |
| Potassium, K | 333.0mg (+27.00mg, +8.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 56.0mg (=) | |
| Vitamin B-12 | 1.67ug (=) | |
| Carbohydrate, other | 22.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.25mg (=) | |
| Riboflavin | 0.708mg (=) | |
| Niacin | 11.111mg (=) | |
| Vitamin B-6 | 1.111mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Cane Syrup, Organic Chocolate Chips (organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Fig Paste, Organic Cocoa, Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Chocolate (organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Natural Flavors, Organic Milled Flaxseed, Organic Sunflower Oil, Sea Salt, Baking Soda Vitamins & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (vit C), Ferric Orthophosphate (iron), Zinc Oxide, Niacinamide (vit B3), Beta Carotene (vit A), Thiamin Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Folic Acid (vit B9), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 284.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+32.00kcal, +8.86%) | |
| Total Fat | 8.93g (-0.79g, -8.13%) | |
| Saturated Fat | 0.89g (-3.28g, -78.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-90.00mg, -32.37%) | |
| Total Carbohydrates | 69.64g (+2.97g, +4.45%) | |
| Dietary Fiber | 8.9g (+0.60g, +7.23%) | |
| Sugars | 30.36g (-2.97g, -8.91%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.58g, +28.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 893.0IU (+60.00IU, +7.20%) | |
| Vitamin C, total ascorbic acid | 10.7mg (-47.60mg, -81.65%) | |
| Calcium, Ca | 446.0mg (-110.00mg, -19.78%) | |
| Iron, Fe | 1.93mg (-3.07mg, -61.40%) | |
| Potassium, K | 339.0mg (+33.00mg, +10.78%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Date Paste, Organic Rolled Oats, Organic Diced Dried Banana (banana, Rice Flour), Walnuts, Organic Oat Flour, Banana Flakes, Oat Bran, Organic Invert Cane Syrup, Vegetable Glycerin, Crisp Rice (rice Flour, Rice Bran, Rosemary Extract), Oat Fiber, Organic Sunflower Oil, Less Than 2% Of Barley Flour, Calcium Carbonate, Soy Lecithin, Natural Flavors, Vitamin C (ascorbic Acid), Salt, Baking Soda, Allspice, Vitamin E (d Alpha Tocopherol Acetate), Citric Acid, Organic Malt And Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+14.00kcal, +3.88%) | |
| Total Fat | 10.71g (+0.99g, +10.19%) | |
| Saturated Fat | 0.89g (-3.28g, -78.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+97.00mg, +34.89%) | |
| Total Carbohydrates | 64.29g (-2.38g, -3.57%) | |
| Dietary Fiber | 8.9g (+0.60g, +7.23%) | |
| Sugars | 28.57g (-4.76g, -14.28%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+3.37g, +60.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 893.0IU (+60.00IU, +7.20%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-58.30mg, -100.00%) | |
| Calcium, Ca | 446.0mg (-110.00mg, -19.78%) | |
| Iron, Fe | 2.57mg (-2.43mg, -48.60%) | |
| Potassium, K | 375.0mg (+69.00mg, +22.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.68g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Ground Golden Flax, Rolled Oats, Date Paste, Dried Sweetened Cranberries (apple Juice Concentrate, Cranberries, Sunflower Oil), Oat Flour,fig Paste, Vegetable Glycerin, Boy Butter (soybeans, Soy Oil, Sea Salt), Whole Dried Sweetened Blueberries (apple Juice Concentrate, Whole Dried Blueberries, Sunflower Oil), Plum Puree, Oat Bran, Raisins, Natural Flavors (contains Coconut), Less Than 2% Of: Calcium Carbonate, Soy Lecithin, Salt, Dried Strawberries, Dried Raspberries, Baking Soda, Vitamin E (d Alpha Tocopherol Acetate), And Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+50.00kcal, +13.85%) | |
| Total Fat | 14.29g (+4.57g, +47.02%) | |
| Saturated Fat | 2.68g (-1.49g, -35.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+26.00mg, +9.35%) | |
| Total Carbohydrates | 58.93g (-7.74g, -11.61%) | |
| Dietary Fiber | 7.1g (-1.20g, -14.46%) | |
| Sugars | 25.0g (-8.33g, -24.99%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+6.94g, +124.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 893.0IU (+60.00IU, +7.20%) | |
| Vitamin C, total ascorbic acid | 10.7mg (-47.60mg, -81.65%) | |
| Calcium, Ca | 446.0mg (-110.00mg, -19.78%) | |
| Iron, Fe | 2.57mg (-2.43mg, -48.60%) | |
| Potassium, K | 464.0mg (+158.00mg, +51.63%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Rice Syrup, Invert Cane Syrup, Peanut Butter (peanuts And Salt), Dry Roasted Peanuts, Semisweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Date Paste, Plum Puree, Peanut Flour, Oat Flour, Vegetable Glycerin, Crisp Rice (rice Flour, Rice Bran, Rosemary Extract) Soy Nuts, Less Than 2% Of: Sunflower Oil, Calcium Carbonate, Natural Flavors, Salt, Vitamin C (ascorbic Acid), Soy Lecithin Baking Soda, Vitamin E (d Alpha Tocopherol Acetate) And Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 328.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+39.00kcal, +10.80%) | |
| Total Fat | 13.33g (+3.61g, +37.14%) | |
| Saturated Fat | 7.78g (+3.61g, +86.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 333.0mg (+55.00mg, +19.78%) | |
| Total Carbohydrates | 44.44g (-22.23g, -33.34%) | |
| Dietary Fiber | 6.7g (-1.60g, -19.28%) | |
| Sugars | 31.11g (-2.22g, -6.66%) | |
| Sugars, added | N/A | |
| Protein | 28.89g (+23.33g, +419.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (+278.00IU, +33.37%) | |
| Vitamin C, total ascorbic acid | 26.7mg (-31.60mg, -54.20%) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 6.0mg (+1.00mg, +20.00%) | |
| Potassium, K | 333.0mg (+27.00mg, +8.82%) | |
| Vitamin D, IU | 133.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g (-4.00g, -66.67%) | |
| Folate, total | 267.0ug (+45.00ug, +20.27%) | |
| Vitamin B-12 | 2.67ug (+1.00ug, +59.88%) | |
| Carbohydrate, other | 7.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.378mg (-0.33mg, -46.61%) | |
| Niacin | 4.444mg (-6.67mg, -60.00%) | |
| Vitamin B-6 | 0.889mg (-0.22mg, -19.98%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Inulin (chicory Extract), Vegetable Glycerin, Almonds, Macadamia Nut Butter, Cocoa, Dried Cherries, Whey Protein Concentrate, Natural Flavors, Soy Lecithin, Salt, Tapioca Starch, Organic Vanilla Extract Vitamins & Minerals:calcium Carbonate, Ascorbic Acid (vit C), Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Niacinamide (vit B3), Folic Acid (vit B9), Cyanocobalamin (vit B12), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 337.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+17.00kcal, +4.71%) | |
| Total Fat | 11.11g (+1.39g, +14.30%) | |
| Saturated Fat | 5.56g (+1.39g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 356.0mg (+78.00mg, +28.06%) | |
| Total Carbohydrates | 48.89g (-17.78g, -26.67%) | |
| Dietary Fiber | 6.7g (-1.60g, -19.28%) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+21.11g, +379.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (+278.00IU, +33.37%) | |
| Vitamin C, total ascorbic acid | 26.7mg (-31.60mg, -54.20%) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 6.0mg (+1.00mg, +20.00%) | |
| Potassium, K | 233.0mg (-73.00mg, -23.86%) | |
| Vitamin D, IU | 133.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g (-6.00g, -100.00%) | |
| Folate, total | 267.0ug (+45.00ug, +20.27%) | |
| Vitamin B-12 | 2.67ug (+1.00ug, +59.88%) | |
| Carbohydrate, other | 9.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.378mg (-0.33mg, -46.61%) | |
| Niacin | 4.444mg (-6.67mg, -60.00%) | |
| Vitamin B-6 | 0.889mg (-0.22mg, -19.98%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Inulin (chicory Extract), Vegetable Glycerin, Palm Kernel Oil, Almonds, Macadamia Nut Butter, Organic Honey, Whey Protein Concentrate, Dried Blueberries, Natural Flavors, Apple Juice Concentrate, Nonfat Dry Milk, Nonfat Yogurt Powder (cultured Nonfat Milk), Greek Yogurt Flavored Powder (nonfat Yogurt [cultured Nonfat Milk], Milk Protein Concentrate), Whole Milk Powder, Water, Soy Lecithin, Dried Cane Syrup, Salt, Tapioca Starch, Lactic Acid, Citric Acid, Dried Honey Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Niacinamide (vit B3), Folic Acid (vit B9), Cyanocobalamin (vit B12), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 349.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+17.00kcal, +4.71%) | |
| Total Fat | 10.0g (+0.28g, +2.88%) | |
| Saturated Fat | 6.67g (+2.50g, +59.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 356.0mg (+78.00mg, +28.06%) | |
| Total Carbohydrates | 46.67g (-20.00g, -30.00%) | |
| Dietary Fiber | 6.7g (-1.60g, -19.28%) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+21.11g, +379.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (+278.00IU, +33.37%) | |
| Vitamin C, total ascorbic acid | 26.7mg (-31.60mg, -54.20%) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 6.0mg (+1.00mg, +20.00%) | |
| Potassium, K | 189.0mg (-117.00mg, -38.24%) | |
| Vitamin D, IU | 133.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g (-6.00g, -100.00%) | |
| Folate, total | 267.0ug (+45.00ug, +20.27%) | |
| Vitamin B-12 | 2.67ug (+1.00ug, +59.88%) | |
| Carbohydrate, other | 7.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.378mg (-0.33mg, -46.61%) | |
| Niacin | 4.444mg (-6.67mg, -60.00%) | |
| Vitamin B-6 | 0.889mg (-0.22mg, -19.98%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Inulin (chicory Extract), Vegetable Glycerin, Palm Kernel Oil, Macadamia Nut Butter, Natural Flavors, Whey Protein Concentrate, Organic Lemon Juice Concentrate, Nonfat Dry Milk, Organic Glucose Syrup, Water, Soy Lecithin, Tapioca Starch, Salt, Organic Vanilla Extract, Pectin, Citric Acid, Sodium Bicarbonate Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid (vit C), Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Niacinamide (vit B6), Folic Acid (vit B9), Cyanocobalamin (vit B12), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 366.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+39.00kcal, +10.80%) | |
| Total Fat | 8.18g (-1.54g, -15.84%) | |
| Saturated Fat | 0.91g (-3.26g, -78.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+122.00mg, +43.88%) | |
| Total Carbohydrates | 72.73g (+6.06g, +9.09%) | |
| Dietary Fiber | 5.5g (-2.80g, -33.73%) | |
| Sugars | 29.09g (-4.24g, -12.72%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+7.17g, +128.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 909.0IU (+76.00IU, +9.12%) | |
| Vitamin C, total ascorbic acid | 27.3mg (-31.00mg, -53.17%) | |
| Calcium, Ca | 364.0mg (-192.00mg, -34.53%) | |
| Iron, Fe | 11.45mg (+6.45mg, +129.00%) | |
| Potassium, K | 309.0mg (+3.00mg, +0.98%) | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg | |
| Phosphorus, P | 182.0mg (+126.00mg, +225.00%) | |
| Vitamin B-12 | 2.73ug (+1.06ug, +63.47%) | |
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 2.73g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.18mg (+1.93mg, +30.88%) | |
| Riboflavin | 0.773mg (+0.06mg, +9.18%) | |
| Vitamin B-6 | 1.091mg (-0.02mg, -1.80%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Cluster (whole Grain Oats, Sugar, Soy Protein Isolate, Almonds, Soy Flour, Corn Syrup, Canola Oil, Wheat Flour, Graham Wheat Flour, Tapioca Starch, Molasses, Salt, Soy Lecithin, Honey, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) And Oil Of Rosemary Added To Preserve Freshness ), Sugar, Whole Grain Oats, Canola And Or Rice Bran Oil, Refiner's Syrup, Cinnamon, Salt, Caramel Color, Corn Bran, Trisodium Phosphate, L Lysine, Natural Flavor Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 370.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+4.00kcal, +1.11%) | |
| Total Fat | 9.62g (-0.10g, -1.03%) | |
| Saturated Fat | 0.96g (-3.21g, -76.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+10.00mg, +3.60%) | |
| Total Carbohydrates | 61.54g (-5.13g, -7.69%) | |
| Dietary Fiber | 9.6g (+1.30g, +15.66%) | |
| Sugars | 23.08g (-10.25g, -30.75%) | |
| Sugars, added | N/A | |
| Protein | 13.46g (+7.90g, +142.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 962.0IU (+129.00IU, +15.49%) | |
| Vitamin C, total ascorbic acid | 23.1mg (-35.20mg, -60.38%) | |
| Calcium, Ca | 385.0mg (-171.00mg, -30.76%) | |
| Iron, Fe | 10.38mg (+5.38mg, +107.60%) | |
| Potassium, K | 327.0mg (+21.00mg, +6.86%) | |
| Vitamin D, IU | 154.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 115.0mg | |
| Vitamin B-12 | 1.15ug (-0.52ug, -31.14%) | |
| Fatty acids, total monounsaturated | 4.81g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.654mg (-0.05mg, -7.63%) | |
| Niacin | 7.692mg (-3.42mg, -30.77%) | |
| Vitamin B-6 | 0.769mg (-0.34mg, -30.78%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Raisins, Pecans, Soy Protein Isolate, Contains 2% Or Less Of Oat Fiber, Salt, Cinnamon, Dried Molasses, Natural Flavor, Maple Syrup, Caramel Color, Bht For Freshness Vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (ascorbic Acid), Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||