Clif Kid Chocolateolate Brownie Organic Baked Whole Grain Energy Snack Bars, Chocolateolate Brownie by Clif Bar And Company: Similar Foods

Product:: Chocolateolate Brownie Organic Baked Whole Grain Energy Snack Bars, Chocolateolate Brownie
Brand:: Clif Kid
Maker:: Clif Bar And Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2082817/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		333.0kcal
Total Fat		9.72g
	Saturated Fat	2.78g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		375.0mg
Total Carbohydrates		61.11g
	Dietary Fiber	8.3g
	Sugars	30.56g
	Sugars, added	N/A
Protein		5.56g

Core Vitamins and Minerals
Vitamin A, IU	833.0IU
Vitamin C, total ascorbic acid	58.3mg
Calcium, Ca	556.0mg
Iron, Fe	5.0mg
Potassium, K	333.0mg
Vitamin D, IU	N/A

Other Nutrients
Fiber, insoluble	6.0g
Phosphorus, P	56.0mg
Vitamin B-12	1.67ug
Carbohydrate, other	22.0g
Thiamin	1.0mg
Zinc, Zn	6.25mg
Riboflavin	0.708mg
Niacin	11.111mg
Vitamin B-6	1.111mg

Ingredients
	Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Cane Syrup, Organic Chocolate Chips (organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Fig Paste, Organic Cocoa, Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Chocolate (organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Natural Flavors, Organic Milled Flaxseed, Organic Sunflower Oil, Sea Salt, Baking Soda Vitamins & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (vit C), Ferric Orthophosphate (iron), Zinc Oxide, Niacinamide (vit B3), Beta Carotene (vit A), Thiamin Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Folic Acid (vit B9), Cyanocobalamin (vit B12)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.84

All Nutrients Per 100g (3.527 oz)
Calories		361.0kcal (+28.00kcal, +8.41%)
Total Fat		9.72g (=)
	Saturated Fat	2.78g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		375.0mg (=)
Total Carbohydrates		63.89g (+2.78g, +4.55%)
	Dietary Fiber	8.3g (=)
	Sugars	33.33g (+2.77g, +9.06%)
	Sugars, added	N/A
Protein		5.56g (=)

Core Vitamins and Minerals
Vitamin A, IU	833.0IU (=)
Vitamin C, total ascorbic acid	58.3mg (=)
Calcium, Ca	556.0mg (=)
Iron, Fe	5.0mg (=)
Potassium, K	278.0mg (-55.00mg, -16.52%)
Vitamin D, IU	N/A

Other Nutrients
Fiber, insoluble	6.0g (=)
Phosphorus, P	56.0mg (=)
Vitamin B-12	1.67ug (=)
Carbohydrate, other	22.0g (=)
Thiamin	1.0mg (=)
Zinc, Zn	6.25mg (=)
Riboflavin	0.708mg (=)
Niacin	11.111mg (=)
Vitamin B-6	1.111mg (=)

Ingredients
	Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Cane Syrup, Organic Soy White Chocolate (organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Organic Fig Paste, Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Cocoa, Organic White Coating (organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Natural Flavors, Organic Milled Flaxseed, Organic Sunflower Oil, Sea Salt, Baking Soda Vitamins & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (vit C), Ferric Orthophosphate (iron), Zinc Oxide, Niacinamide (vit B3), Beta Carotene (vit A), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Folic Acid (vit B9), Cyanocobalamin (vit B12)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.75

All Nutrients Per 100g (3.527 oz)
Calories		361.0kcal (+28.00kcal, +8.41%)
Total Fat		9.72g (=)
	Saturated Fat	4.17g (+1.39g, +50.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		278.0mg (-97.00mg, -25.87%)
Total Carbohydrates		66.67g (+5.56g, +9.10%)
	Dietary Fiber	8.3g (=)
	Sugars	33.33g (+2.77g, +9.06%)
	Sugars, added	N/A
Protein		5.56g (=)

Core Vitamins and Minerals
Vitamin A, IU	833.0IU (=)
Vitamin C, total ascorbic acid	58.3mg (=)
Calcium, Ca	556.0mg (=)
Iron, Fe	5.0mg (=)
Potassium, K	306.0mg (-27.00mg, -8.11%)
Vitamin D, IU	N/A

Other Nutrients
Fiber, insoluble	6.0g (=)
Phosphorus, P	56.0mg (=)
Vitamin B-12	1.67ug (=)
Carbohydrate, other	25.0g (+3.00g, +13.64%)
Thiamin	1.0mg (=)
Zinc, Zn	6.25mg (=)
Riboflavin	0.708mg (=)
Niacin	11.111mg (=)
Vitamin B-6	1.111mg (=)

Ingredients
	Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Chocolate Chips (organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Fig Paste, Organic Cane Syrup, Organic Maple Syrup, Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Milled Flaxseed, Natural Flavors, Baking Soda, Sea Salt Vitamins & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (vit C), Ferric Orthophosphate (iron), Zinc Oxide, Niacinamide (vit B3), Beta Carotene (vit A), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B9), Cyanocobalamin (vit B12)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.69

All Nutrients Per 100g (3.527 oz)
Calories		361.0kcal (+28.00kcal, +8.41%)
Total Fat		11.11g (+1.39g, +14.30%)
	Saturated Fat	2.78g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		319.0mg (-56.00mg, -14.93%)
Total Carbohydrates		61.11g (=)
	Dietary Fiber	8.3g (=)
	Sugars	33.33g (+2.77g, +9.06%)
	Sugars, added	N/A
Protein		5.56g (=)

Core Vitamins and Minerals
Vitamin A, IU	833.0IU (=)
Vitamin C, total ascorbic acid	58.3mg (=)
Calcium, Ca	556.0mg (=)
Iron, Fe	5.0mg (=)
Potassium, K	236.0mg (-97.00mg, -29.13%)
Vitamin D, IU	N/A

Other Nutrients
Fiber, insoluble	6.0g (=)
Phosphorus, P	56.0mg (=)
Vitamin B-12	1.67ug (=)
Carbohydrate, other	19.0g (-3.00g, -13.64%)
Thiamin	1.0mg (=)
Zinc, Zn	6.67mg (+0.42mg, +6.72%)
Riboflavin	0.708mg (=)
Niacin	11.111mg (=)
Fiber, soluble	6.0g
Vitamin B-6	1.111mg (=)

Ingredients
	Organic Oat Blend(organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Cane Syrup, Organic Fig Paste, Organic Soy White Chocolate(organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Organic Soy Butter(organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic White Coating(organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Milled Flaxseed, Organic Sunflower Oil, Natural Flavors, Baking Soda, Seas Salt, Organic Cinnamon Vitamins & Minerals: Calcium Car Bonate, Dicalcium Phosphate, Ascorbic Acid(vit C), Ferric Orthophosphate(iron), Zinc Oxide, Niacinamide(vit B3), Beta Carotene(vit A), Thiamin Mononitrate(vit B1), Riboflavin(vit B2), Pyridoxine Hydrochloride(vit B6), Folic Acid(vit B9), Cyanocobalamin(vit B12)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.40

All Nutrients Per 100g (3.527 oz)
Calories		333.0kcal (=)
Total Fat		8.33g (-1.39g, -14.30%)
	Saturated Fat	2.78g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		264.0mg (-111.00mg, -29.60%)
Total Carbohydrates		63.89g (+2.78g, +4.55%)
	Dietary Fiber	8.3g (=)
	Sugars	33.33g (+2.77g, +9.06%)
	Sugars, added	N/A
Protein		5.56g (=)

Core Vitamins and Minerals
Vitamin A, IU	833.0IU (=)
Vitamin C, total ascorbic acid	58.3mg (=)
Calcium, Ca	556.0mg (=)
Iron, Fe	5.0mg (=)
Potassium, K	292.0mg (-41.00mg, -12.31%)
Vitamin D, IU	N/A

Other Nutrients
Fiber, insoluble	6.0g (=)
Phosphorus, P	56.0mg (=)
Vitamin B-12	1.67ug (=)
Carbohydrate, other	22.0g (=)
Thiamin	1.0mg (=)
Zinc, Zn	6.25mg (=)
Riboflavin	0.708mg (=)
Niacin	11.111mg (=)
Vitamin B-6	1.111mg (=)

Ingredients
	Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Chocolate Chips (organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract),organic Fig Paste, Organic Cane Syrup, Organic Maple Syrup, Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Chocolate (organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Soda, Sea Salt Vitamin & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (vit C), Ferric Orthophosphate (iron), Zinc Oxide, Niacinamide (vit B3), Beta Carotene (vit A), Thiamin Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Folic Acid (vit B9), Cyanocobalamin (vit B12)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.86

All Nutrients Per 100g (3.527 oz)
Calories		375.0kcal (+42.00kcal, +12.61%)
Total Fat		10.71g (+0.99g, +10.19%)
	Saturated Fat	0.89g (-1.89g, -67.99%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		375.0mg (=)
Total Carbohydrates		64.29g (+3.18g, +5.20%)
	Dietary Fiber	8.9g (+0.60g, +7.23%)
	Sugars	28.57g (-1.99g, -6.51%)
	Sugars, added	N/A
Protein		8.93g (+3.37g, +60.61%)

Core Vitamins and Minerals
Vitamin A, IU	893.0IU (+60.00IU, +7.20%)
Vitamin C, total ascorbic acid	0.0mg (-58.30mg, -100.00%)
Calcium, Ca	446.0mg (-110.00mg, -19.78%)
Iron, Fe	2.57mg (-2.43mg, -48.60%)
Potassium, K	375.0mg (+42.00mg, +12.61%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	2.68g
Fatty acids, total polyunsaturated	5.36g

Ingredients
	Brown Rice Syrup, Ground Golden Flax, Rolled Oats, Date Paste, Dried Sweetened Cranberries (apple Juice Concentrate, Cranberries, Sunflower Oil), Oat Flour,fig Paste, Vegetable Glycerin, Boy Butter (soybeans, Soy Oil, Sea Salt), Whole Dried Sweetened Blueberries (apple Juice Concentrate, Whole Dried Blueberries, Sunflower Oil), Plum Puree, Oat Bran, Raisins, Natural Flavors (contains Coconut), Less Than 2% Of: Calcium Carbonate, Soy Lecithin, Salt, Dried Strawberries, Dried Raspberries, Baking Soda, Vitamin E (d Alpha Tocopherol Acetate), And Beta Carotene

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.03

All Nutrients Per 100g (3.527 oz)
Calories		411.0kcal (+78.00kcal, +23.42%)
Total Fat		14.29g (+4.57g, +47.02%)
	Saturated Fat	2.68g (-0.10g, -3.60%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		304.0mg (-71.00mg, -18.93%)
Total Carbohydrates		58.93g (-2.18g, -3.57%)
	Dietary Fiber	7.1g (-1.20g, -14.46%)
	Sugars	25.0g (-5.56g, -18.19%)
	Sugars, added	N/A
Protein		12.5g (+6.94g, +124.82%)

Core Vitamins and Minerals
Vitamin A, IU	893.0IU (+60.00IU, +7.20%)
Vitamin C, total ascorbic acid	10.7mg (-47.60mg, -81.65%)
Calcium, Ca	446.0mg (-110.00mg, -19.78%)
Iron, Fe	2.57mg (-2.43mg, -48.60%)
Potassium, K	464.0mg (+131.00mg, +39.34%)
Vitamin D, IU	N/A

Ingredients
	Rolled Oats, Brown Rice Syrup, Invert Cane Syrup, Peanut Butter (peanuts And Salt), Dry Roasted Peanuts, Semisweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Date Paste, Plum Puree, Peanut Flour, Oat Flour, Vegetable Glycerin, Crisp Rice (rice Flour, Rice Bran, Rosemary Extract) Soy Nuts, Less Than 2% Of: Sunflower Oil, Calcium Carbonate, Natural Flavors, Salt, Vitamin C (ascorbic Acid), Soy Lecithin Baking Soda, Vitamin E (d Alpha Tocopherol Acetate) And Beta Carotene

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.50

All Nutrients Per 100g (3.527 oz)
Calories		361.0kcal (+28.00kcal, +8.41%)
Total Fat		9.72g (=)
	Saturated Fat	2.78g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		375.0mg (=)
Total Carbohydrates		63.89g (+2.78g, +4.55%)
	Dietary Fiber	8.3g (=)
	Sugars	33.33g (+2.77g, +9.06%)
	Sugars, added	N/A
Protein		5.56g (=)

Core Vitamins and Minerals
Vitamin A, IU	833.0IU (=)
Vitamin C, total ascorbic acid	58.3mg (=)
Calcium, Ca	556.0mg (=)
Iron, Fe	5.0mg (=)
Potassium, K	278.0mg (-55.00mg, -16.52%)
Vitamin D, IU	N/A

Other Nutrients
Fiber, insoluble	6.0g (=)
Phosphorus, P	56.0mg (=)
Folate, total	222.0ug
Vitamin B-12	1.67ug (=)
Thiamin	1.0mg (=)
Zinc, Zn	6.25mg (=)
Riboflavin	0.708mg (=)
Niacin	11.111mg (=)
Vitamin B-6	1.111mg (=)

Ingredients
	Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Cane Syrup, Organic Soy White Chocolate (organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Organic Fig Paste, Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Cocoa, Organic White Coating (organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Natural Flavors, Organic Milled Flaxseed, Organic Sunflower Oil, Sea Salt, Baking Soda Vitamins & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (vit C), Ferric Orthophosphate (iron), Zinc Oxide, Niacinamide (vit B3), Beta Carotene (vit A), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Folic Acid (vit B9), Cyanocobalamin (vit B12)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.47

All Nutrients Per 100g (3.527 oz)
Calories		361.0kcal (+28.00kcal, +8.41%)
Total Fat		9.72g (=)
	Saturated Fat	4.17g (+1.39g, +50.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		278.0mg (-97.00mg, -25.87%)
Total Carbohydrates		66.67g (+5.56g, +9.10%)
	Dietary Fiber	8.3g (=)
	Sugars	33.33g (+2.77g, +9.06%)
	Sugars, added	N/A
Protein		5.56g (=)

Core Vitamins and Minerals
Vitamin A, IU	833.0IU (=)
Vitamin C, total ascorbic acid	58.3mg (=)
Calcium, Ca	556.0mg (=)
Iron, Fe	5.0mg (=)
Potassium, K	306.0mg (-27.00mg, -8.11%)
Vitamin D, IU	N/A

Other Nutrients
Fiber, insoluble	6.0g (=)
Phosphorus, P	56.0mg (=)
Folate, total	222.0ug
Vitamin B-12	1.67ug (=)
Carbohydrate, other	25.0g (+3.00g, +13.64%)
Thiamin	1.0mg (=)
Zinc, Zn	6.25mg (=)
Riboflavin	0.708mg (=)
Niacin	11.111mg (=)
Vitamin B-6	1.111mg (=)

Ingredients
	Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Chocolate Chips (organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Fig Paste, Organic Cane Syrup, Organic Maple Syrup, Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Milled Flaxseed, Natural Flavors, Baking Soda, Sea Salt Vitamins & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (vit C), Ferric Orthophosphate (iron), Zinc Oxide, Niacinamide (vit B3), Beta Carotene (vit A), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Folic Acid (vit B9), Cyanocobalamin (vit B12)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.94

All Nutrients Per 100g (3.527 oz)
Calories		393.0kcal (+60.00kcal, +18.02%)
Total Fat		8.93g (-0.79g, -8.13%)
	Saturated Fat	0.89g (-1.89g, -67.99%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		188.0mg (-187.00mg, -49.87%)
Total Carbohydrates		69.64g (+8.53g, +13.96%)
	Dietary Fiber	8.9g (+0.60g, +7.23%)
	Sugars	30.36g (-0.20g, -0.65%)
	Sugars, added	N/A
Protein		7.14g (+1.58g, +28.42%)

Core Vitamins and Minerals
Vitamin A, IU	893.0IU (+60.00IU, +7.20%)
Vitamin C, total ascorbic acid	10.7mg (-47.60mg, -81.65%)
Calcium, Ca	446.0mg (-110.00mg, -19.78%)
Iron, Fe	1.93mg (-3.07mg, -61.40%)
Potassium, K	339.0mg (+6.00mg, +1.80%)
Vitamin D, IU	N/A

Ingredients
	Brown Rice Syrup, Date Paste, Organic Rolled Oats, Organic Diced Dried Banana (banana, Rice Flour), Walnuts, Organic Oat Flour, Banana Flakes, Oat Bran, Organic Invert Cane Syrup, Vegetable Glycerin, Crisp Rice (rice Flour, Rice Bran, Rosemary Extract), Oat Fiber, Organic Sunflower Oil, Less Than 2% Of Barley Flour, Calcium Carbonate, Soy Lecithin, Natural Flavors, Vitamin C (ascorbic Acid), Salt, Baking Soda, Allspice, Vitamin E (d Alpha Tocopherol Acetate), Citric Acid, Organic Malt And Beta Carotene

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.44

All Nutrients Per 100g (3.527 oz)
Calories		361.0kcal (+28.00kcal, +8.41%)
Total Fat		9.72g (=)
	Saturated Fat	4.17g (+1.39g, +50.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		278.0mg (-97.00mg, -25.87%)
Total Carbohydrates		66.67g (+5.56g, +9.10%)
	Dietary Fiber	8.3g (=)
	Sugars	33.33g (+2.77g, +9.06%)
	Sugars, added	N/A
Protein		5.56g (=)

Core Vitamins and Minerals
Vitamin A, IU	833.0IU (=)
Vitamin C, total ascorbic acid	58.3mg (=)
Calcium, Ca	556.0mg (=)
Iron, Fe	5.0mg (=)
Potassium, K	306.0mg (-27.00mg, -8.11%)
Vitamin D, IU	N/A

Other Nutrients
Fiber, insoluble	6.0g (=)
Phosphorus, P	56.0mg (=)
Folate, total	222.0ug
Vitamin B-12	1.67ug (=)
Thiamin	1.0mg (=)
Zinc, Zn	6.25mg (=)
Riboflavin	0.708mg (=)
Niacin	11.111mg (=)
Vitamin B-6	1.111mg (=)

Ingredients
	Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Chocolate Chips (organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Fig Paste, Organic Cane Syrup, Organic Maple Syrup, Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Milled Flaxseed, Natural Flavors, Baking Soda, Sea Salt Vitamins & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (vit C), Ferric Orthophosphate (iron), Zinc Oxide, Niacinamide (vit B3), Beta Carotene (vit A), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Folic Acid (vit B9), Cyanocobalamin (vit B12)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 253.97

All Nutrients Per 100g (3.527 oz)
Calories		364.0kcal (+31.00kcal, +9.31%)
Total Fat		3.64g (-6.08g, -62.55%)
	Saturated Fat	1.82g (-0.96g, -34.53%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		509.0mg (+134.00mg, +35.73%)
Total Carbohydrates		78.18g (+17.07g, +27.93%)
	Dietary Fiber	9.1g (+0.80g, +9.64%)
	Sugars	21.82g (-8.74g, -28.60%)
	Sugars, added	N/A
Protein		7.27g (+1.71g, +30.76%)

Core Vitamins and Minerals
Vitamin A, IU	909.0IU (+76.00IU, +9.12%)
Vitamin C, total ascorbic acid	0.0mg (-58.30mg, -100.00%)
Calcium, Ca	455.0mg (-101.00mg, -18.17%)
Iron, Fe	8.18mg (+3.18mg, +63.60%)
Potassium, K	309.0mg (-24.00mg, -7.21%)
Vitamin D, IU	73.0IU

Other Nutrients
Magnesium, Mg	58.0mg
Phosphorus, P	182.0mg (+126.00mg, +225.00%)
Vitamin B-12	2.73ug (+1.06ug, +63.47%)
Thiamin	1.0mg (=)
Zinc, Zn	6.82mg (+0.57mg, +9.12%)
Riboflavin	0.773mg (+0.06mg, +9.18%)
Vitamin B-6	0.909mg (-0.20mg, -18.18%)

Ingredients
	Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Salt, Whole Grain Oats, Dried Cranberries, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel Color And Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.46

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (+67.00kcal, +20.12%)
Total Fat		8.18g (-1.54g, -15.84%)
	Saturated Fat	0.91g (-1.87g, -67.27%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		400.0mg (+25.00mg, +6.67%)
Total Carbohydrates		72.73g (+11.62g, +19.01%)
	Dietary Fiber	5.5g (-2.80g, -33.73%)
	Sugars	29.09g (-1.47g, -4.81%)
	Sugars, added	N/A
Protein		12.73g (+7.17g, +128.96%)

Core Vitamins and Minerals
Vitamin A, IU	909.0IU (+76.00IU, +9.12%)
Vitamin C, total ascorbic acid	27.3mg (-31.00mg, -53.17%)
Calcium, Ca	364.0mg (-192.00mg, -34.53%)
Iron, Fe	11.45mg (+6.45mg, +129.00%)
Potassium, K	309.0mg (-24.00mg, -7.21%)
Vitamin D, IU	73.0IU

Other Nutrients
Magnesium, Mg	58.0mg
Phosphorus, P	182.0mg (+126.00mg, +225.00%)
Vitamin B-12	2.73ug (+1.06ug, +63.47%)
Fatty acids, total monounsaturated	4.55g
Fatty acids, total polyunsaturated	2.73g
Thiamin	1.0mg (=)
Zinc, Zn	8.18mg (+1.93mg, +30.88%)
Riboflavin	0.773mg (+0.06mg, +9.18%)
Vitamin B-6	1.091mg (-0.02mg, -1.80%)

Ingredients
	Whole Grain Corn, Cluster (whole Grain Oats, Sugar, Soy Protein Isolate, Almonds, Soy Flour, Corn Syrup, Canola Oil, Wheat Flour, Graham Wheat Flour, Tapioca Starch, Molasses, Salt, Soy Lecithin, Honey, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) And Oil Of Rosemary Added To Preserve Freshness ), Sugar, Whole Grain Oats, Canola And Or Rice Bran Oil, Refiner's Syrup, Cinnamon, Salt, Caramel Color, Corn Bran, Trisodium Phosphate, L Lysine, Natural Flavor Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 310.79

All Nutrients Per 100g (3.527 oz)
Calories		365.0kcal (+32.00kcal, +9.61%)
Total Fat		9.62g (-0.10g, -1.03%)
	Saturated Fat	0.96g (-1.82g, -65.47%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		288.0mg (-87.00mg, -23.20%)
Total Carbohydrates		61.54g (+0.43g, +0.70%)
	Dietary Fiber	9.6g (+1.30g, +15.66%)
	Sugars	23.08g (-7.48g, -24.48%)
	Sugars, added	N/A
Protein		13.46g (+7.90g, +142.09%)

Core Vitamins and Minerals
Vitamin A, IU	962.0IU (+129.00IU, +15.49%)
Vitamin C, total ascorbic acid	23.1mg (-35.20mg, -60.38%)
Calcium, Ca	385.0mg (-171.00mg, -30.76%)
Iron, Fe	10.38mg (+5.38mg, +107.60%)
Potassium, K	327.0mg (-6.00mg, -1.80%)
Vitamin D, IU	154.0IU

Other Nutrients
Magnesium, Mg	115.0mg
Vitamin B-12	1.15ug (-0.52ug, -31.14%)
Fatty acids, total monounsaturated	4.81g
Fatty acids, total polyunsaturated	3.85g
Thiamin	1.0mg (=)
Riboflavin	0.654mg (-0.05mg, -7.63%)
Niacin	7.692mg (-3.42mg, -30.77%)
Vitamin B-6	0.769mg (-0.34mg, -30.78%)

Ingredients
	Whole Grain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Raisins, Pecans, Soy Protein Isolate, Contains 2% Or Less Of Oat Fiber, Salt, Cinnamon, Dried Molasses, Natural Flavor, Maple Syrup, Caramel Color, Bht For Freshness Vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (ascorbic Acid), Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 332.71

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (+67.00kcal, +20.12%)
Total Fat		15.56g (+5.84g, +60.08%)
	Saturated Fat	8.89g (+6.11g, +219.78%)
	Trans Fat	0.0g (=)
Cholesterol		11.0mg (+11.00mg)
Sodium		311.0mg (-64.00mg, -17.07%)
Total Carbohydrates		46.67g (-14.44g, -23.63%)
	Dietary Fiber	6.7g (-1.60g, -19.28%)
	Sugars	26.67g (-3.89g, -12.73%)
	Sugars, added	N/A
Protein		26.67g (+21.11g, +379.68%)

Core Vitamins and Minerals
Vitamin A, IU	1111.0IU (+278.00IU, +33.37%)
Vitamin C, total ascorbic acid	26.7mg (-31.60mg, -54.20%)
Calcium, Ca	556.0mg (=)
Iron, Fe	6.0mg (+1.00mg, +20.00%)
Potassium, K	289.0mg (-44.00mg, -13.21%)
Vitamin D, IU	133.0IU

Other Nutrients
Vitamin B-12	2.67ug (+1.00ug, +59.88%)
Carbohydrate, other	13.0g (-9.00g, -40.91%)
Thiamin	0.0mg (-1.00mg, -100.00%)
Riboflavin	0.378mg (-0.33mg, -46.61%)
Niacin	4.444mg (-6.67mg, -60.00%)
Vitamin B-6	0.889mg (-0.22mg, -19.98%)

Ingredients
	Soy Protein Isolated, Organic Cane Syrup, Organic Dried Cane Syrup, Vegetable Glycerin, Palm Kernel Oil, Inulin, (chicory Extract), Organic Toasted Coconut, Almonds, Cocoa, Almond Butter, Whey Protein Concentrate, Natural Flavors, Water, Tapioca Starch, Soy Lecithin Salt, Organic Vanilla Extract Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid(vit C), Tocopheryl Acetate(vit E), Ferric Orthophosphate(iron), Beta Carotene(vit A), Niacinamide(vit B3), Folic Acid(vit B9), Cyanocobalamin(vit B12), Ergocalciferol(vit D2), Thiamin Mononitrate(vit B1), Riboflavin(vit B2), Pyridoxine Hydrochloride(vit B6)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 332.72

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (+67.00kcal, +20.12%)
Total Fat		15.56g (+5.84g, +60.08%)
	Saturated Fat	8.89g (+6.11g, +219.78%)
	Trans Fat	0.0g (=)
Cholesterol		11.0mg (+11.00mg)
Sodium		311.0mg (-64.00mg, -17.07%)
Total Carbohydrates		46.67g (-14.44g, -23.63%)
	Dietary Fiber	6.7g (-1.60g, -19.28%)
	Sugars	28.89g (-1.67g, -5.46%)
	Sugars, added	N/A
Protein		26.67g (+21.11g, +379.68%)

Core Vitamins and Minerals
Vitamin A, IU	1111.0IU (+278.00IU, +33.37%)
Vitamin C, total ascorbic acid	26.7mg (-31.60mg, -54.20%)
Calcium, Ca	556.0mg (=)
Iron, Fe	6.0mg (+1.00mg, +20.00%)
Potassium, K	289.0mg (-44.00mg, -13.21%)
Vitamin D, IU	133.0IU

Other Nutrients
Fiber, insoluble	2.0g (-4.00g, -66.67%)
Vitamin B-12	2.67ug (+1.00ug, +59.88%)
Carbohydrate, other	11.0g (-11.00g, -50.00%)
Thiamin	0.0mg (-1.00mg, -100.00%)
Riboflavin	0.378mg (-0.33mg, -46.61%)
Niacin	4.444mg (-6.67mg, -60.00%)
Vitamin B-6	0.889mg (-0.22mg, -19.98%)

Ingredients
	Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Vegetable Glycerin, Palm Kernel Oil, Inulin (chicory Extract), Organic Toasted Coconut, Almonds, Cocoa++, Almond Butter, Whey Protein Concentrate, Natural Flavors, Water, Tapioca Starch, Soy Lecithin, Salt, Organic Vanilla Extract Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid (vit C), Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Niacinamide (vit B3), Folic Acid (vit B9), Cyanocobalamin (vit B12), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6)

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