Garden Lites Waffles, Blueberry by Classic Cooking Inc: Similar Foods

Product:
Waffles, Blueberry
Brand:
Garden Lites
Maker:
Classic Cooking Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1938389/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal
Total Fat8.24g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 271.0mg
Total Carbohydrates 41.18g
Dietary Fiber 2.4g
Sugars 4.71g
Sugars, added N/A
Protein 2.35g
Core Vitamins and Minerals
Vitamin A, IU471.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg
Iron, Fe0.85mg
Potassium, K118.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.12g
Fatty acids, total polyunsaturated2.35g
Ingredients
Vegetable Blend (butternut Squash & Carrots), Water, Brown Rice Flour, Potato Starch, White Rice Flour, Canola Oil And Or Sunflower Oil, Eggs, Sugar, Sunflower Lecithin, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Blueberries And Blackberries, Natural Flavor, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.62
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-12.00kcal, -4.86%)
Total Fat8.24g (=)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 282.0mg (+11.00mg, +4.06%)
Total Carbohydrates 38.82g (-2.36g, -5.73%)
Dietary Fiber 2.4g (=)
Sugars 2.35g (-2.36g, -50.11%)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe0.85mg (=)
Potassium, K118.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.12g (=)
Fatty acids, total polyunsaturated2.35g (=)
Ingredients
Vegetable Blend (butternut Squash & Carrots), Water, Brown Rice Flour, Potato Starch, White Rice Flour, Canola Oil, Eggs, Sunflower Lecithin, Sugar, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.56
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+26.00kcal, +10.53%)
Total Fat18.18g (+9.94g, +120.63%)
Saturated Fat 11.36g (+10.77g, +1825.42%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (+50.00mg, +277.78%)
Sodium 295.0mg (+24.00mg, +8.86%)
Total Carbohydrates 18.18g (-23.00g, -55.85%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 18.18g (+13.47g, +285.99%)
Sugars, added N/A
Protein 4.55g (+2.20g, +93.62%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (-16.00IU, -3.40%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (+44.00mg, +93.62%)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, K159.0mg (+41.00mg, +34.75%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.55g (+0.43g, +10.44%)
Fatty acids, total polyunsaturated0.0g (-2.35g, -100.00%)
Folic acid0.0ug
Ingredients
Pasteurized Milk And Cream, Water, Sugar, Strawberries, Whey Protein Concentrate, Modified Food Starch, Salt, Cheese Culture, Natural Flavor, Guar Gum, Citric Acid, Fruit And Vegetable Juice (color), Carob Bean Gum, Xanthan Gum, Honey, Natamycin (a Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.63
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-59.00kcal, -23.89%)
Total Fat11.84g (+3.60g, +43.69%)
Saturated Fat 2.63g (+2.04g, +345.76%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-5.00mg, -27.78%)
Sodium 234.0mg (-37.00mg, -13.65%)
Total Carbohydrates 15.13g (-26.05g, -63.26%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 1.64g (-3.07g, -65.18%)
Sugars, added N/A
Protein 5.26g (+2.91g, +123.83%)
Core Vitamins and Minerals
Vitamin A, IU411.0IU (-60.00IU, -12.74%)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca33.0mg (-14.00mg, -29.79%)
Iron, Fe2.37mg (+1.52mg, +178.82%)
Potassium, K145.0mg (+27.00mg, +22.88%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.62g (-0.50g, -12.14%)
Fatty acids, total polyunsaturated0.33g (-2.02g, -85.96%)
Ingredients
Water, Beef Short Ribs (beef, Water, Less Than 2% Of Wheat, Soybeans, Salt, Sugar, Toasted Sesame Oil, Cornstarch, Dried Onion And Garlic, Rice Vinegar, Sesame Seeds, Xanthan Gum, Spice Extractive, Brown Sugar, Yeast, Yeast Extract, Natural Flavorings), Fettuccine (semolina [wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Slow Roasted Tomatoes (slow Roasted Tomatoes, Canola Oil, Garlic, Oregano, Salt), Onion, Tomato Paste, Burgundy Wine, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Carrots, Celery, Beef Base Flavor (natural Flavor, Yeast Extract, Salt, Beef Fat, Sugar, Onion Powder, Spice Extracts), Garlic Puree (garlic, Water), Cornstarch, Blend Of Canola & Extra Virgin Olive Oil, Spices, Salt, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.00
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-84.00kcal, -34.01%)
Total Fat7.77g (-0.47g, -5.70%)
Saturated Fat 1.77g (+1.18g, +200.00%)
Trans Fat 0.35g (+0.35g)
Cholesterol 12.0mg (-6.00mg, -33.33%)
Sodium 286.0mg (+15.00mg, +5.54%)
Total Carbohydrates 17.67g (-23.51g, -57.09%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 2.83g (-1.88g, -39.92%)
Sugars, added N/A
Protein 5.65g (+3.30g, +140.43%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (-29.00IU, -6.16%)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca21.0mg (-26.00mg, -55.32%)
Iron, Fe1.27mg (+0.42mg, +49.41%)
Potassium, K78.0mg (-40.00mg, -33.90%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.83g (-1.29g, -31.31%)
Fatty acids, total polyunsaturated0.53g (-1.82g, -77.45%)
Folic acid0.0ug
Ingredients
Organic Pasta Cooked (water, Organic Cooked Pasta, [organic Semolina]), Water, Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Organic Beef, Organic Onions, Organic Tomato Paste (organic Tomatoes, Citric Acid), Organic Carrots, Organic Celery, Organic Chicken Base (organic Chicken Meat And Juices, Salt, Organic Cane Sugar, Organic Maltodextrin, Natural Flavor, Organic Dried Onion, Organic Potato Starch, Organic Dried Garlic, Organic Turmeric, Organic Spice Extractives), Organic Sugar, Organic Canola Oil, Organic Onion Powder, Organic Garlic, Organic Garlic Powder, Sea Salt, Organic Black Pepper, Dried Organic Oregano, Organic Thyme, Organic Rosemary, Organic Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.27
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (+46.00kcal, +18.62%)
Total Fat17.07g (+8.83g, +107.16%)
Saturated Fat 9.76g (+9.17g, +1554.24%)
Trans Fat 0.61g (+0.61g)
Cholesterol 49.0mg (+31.00mg, +172.22%)
Sodium 207.0mg (-64.00mg, -23.62%)
Total Carbohydrates 32.93g (-8.25g, -20.03%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 26.83g (+22.12g, +469.64%)
Sugars, added N/A
Protein 3.66g (+1.31g, +55.74%)
Core Vitamins and Minerals
Vitamin A, IU488.0IU (+17.00IU, +3.61%)
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca98.0mg (+51.00mg, +108.51%)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, K140.0mg (+22.00mg, +18.64%)
Vitamin D, IUN/A
Ingredients
Ice Cream: Cream, Milk, Sugar, Nonfat Dry Milk Powder, Locust Bean Gum, Guar Gum, Carrageenan And Natural Flavor, Pralines: Pecans, Nut Coater (sugar, Modified Corn Starch), Praline Seasoning (sugar, Dextrose, Salt, Maltodextrin, Molasses Solids, Molasses Granules (refinery Syrup, Cane Mill Molasses, Cane Caramel Color), Guar Gum, Vanillin), Praline Glaze (brown Sugar, Tapioca Dextrin, Sugar, Salt, Maltodextrin, Natural And Artificial Butter Flavor, {wie) Partially Hydrogenated Soybean Oil, Soybean Oil, Butter Oil, Annatto And Turmeric (for Color) And Milk}, Natural And Artificial Maple Flavor {with Maltodextrin, Modified Food Starch, Caramel Color, Dextrose, Maple Syrup} And Vanillin), Peanut And Or Cottonseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.44
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (+48.00kcal, +19.43%)
Total Fat16.19g (+7.95g, +96.48%)
Saturated Fat 10.48g (+9.89g, +1676.27%)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (+39.00mg, +216.67%)
Sodium 200.0mg (-71.00mg, -26.20%)
Total Carbohydrates 34.29g (-6.89g, -16.73%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 32.38g (+27.67g, +587.47%)
Sugars, added N/A
Protein 3.81g (+1.46g, +62.13%)
Core Vitamins and Minerals
Vitamin A, IU476.0IU (+5.00IU, +1.06%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (+48.00mg, +102.13%)
Iron, Fe0.0mg (-0.85mg, -100.00%)
Potassium, K119.0mg (+1.00mg, +0.85%)
Vitamin D, IUN/A
Ingredients
Cream, Milk, Caramel Ribbon {sugar, Sweetened Condensed Skim Milk (condensed Skim Milk, Sugar), Butter (cream, Salt), Water, Salt, Pectin, Natural Flavor}, Truffles {sugar, Coconut Oil, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Heavy Cream, Nonfat Milk, Whole Milk, Water, Cocoa Processed With Alkali, Butter (cream, Salt), Sea Salt, Soy Lecithin, Natural Flavors}, Skim Milk, Sugar, Flavor Base {water, Sweetened Condensed Skim Milk (condensed Skim Milk, Sugar), Caramelized Sugar Syrup, Sugar, Butter (cream, Salt), Sea Salt, Sunflower Lecithin, Pectin}, Egg Yolks, Carob Bean Gum, Guar Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.74
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-105.00kcal, -42.51%)
Total Fat4.74g (-3.50g, -42.48%)
Saturated Fat 1.9g (+1.31g, +222.03%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-1.00mg, -5.56%)
Sodium 294.0mg (+23.00mg, +8.49%)
Total Carbohydrates 17.06g (-24.12g, -58.57%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 1.42g (-3.29g, -69.85%)
Sugars, added N/A
Protein 7.58g (+5.23g, +222.55%)
Core Vitamins and Minerals
Vitamin A, IU474.0IU (+3.00IU, +0.64%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe0.62mg (-0.23mg, -27.06%)
Potassium, K147.0mg (+29.00mg, +24.58%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.18g (-2.94g, -71.36%)
Fatty acids, total polyunsaturated0.71g (-1.64g, -69.79%)
Ingredients
Sauce (water, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Cream, White Wine, Romano Cheese From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Soybean Oil, Less Than 2% Of: Rice Starch, Onions, Milk, Salt, Garlic Powder, Natural Flavor, Barley Malt Extract), Cooked Pasta (water, Durum Wheat Semolina, Soybean Oil), Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Spinach Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.74
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-105.00kcal, -42.51%)
Total Fat4.74g (-3.50g, -42.48%)
Saturated Fat 1.9g (+1.31g, +222.03%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-1.00mg, -5.56%)
Sodium 294.0mg (+23.00mg, +8.49%)
Total Carbohydrates 17.06g (-24.12g, -58.57%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 1.42g (-3.29g, -69.85%)
Sugars, added N/A
Protein 7.58g (+5.23g, +222.55%)
Core Vitamins and Minerals
Vitamin A, IU474.0IU (+3.00IU, +0.64%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe0.62mg (-0.23mg, -27.06%)
Potassium, K147.0mg (+29.00mg, +24.58%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.18g (-2.94g, -71.36%)
Fatty acids, total polyunsaturated0.71g (-1.64g, -69.79%)
Ingredients
Sauce (water, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Cream, White Wine, Romano Cheese From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Soybean Oil, Less Than 2% Of: Rice Starch, Onions, Milk, Salt, Garlic Powder, Natural Flavor, Barley Malt Extract), Cooked Pasta (water, Durum Wheat Semolina, Soybean Oil), Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Spinach Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.38
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-108.00kcal, -43.72%)
Total Fat3.78g (-4.46g, -54.13%)
Saturated Fat 0.63g (+0.04g, +6.78%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-9.00mg, -50.00%)
Sodium 267.0mg (-4.00mg, -1.48%)
Total Carbohydrates 22.17g (-19.01g, -46.16%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 7.05g (+2.34g, +49.68%)
Sugars, added N/A
Protein 4.28g (+1.93g, +82.13%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (-30.00IU, -6.37%)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca18.0mg (-29.00mg, -61.70%)
Iron, Fe0.88mg (+0.03mg, +3.53%)
Potassium, K108.0mg (-10.00mg, -8.47%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.88g (-3.24g, -78.64%)
Fatty acids, total polyunsaturated1.76g (-0.59g, -25.11%)
Ingredients
Cooked White Rice (water, White Rice, Soybean Oil), Sweet & Sour Glaze (water, Sugar, Pineapple Juice Concentrate, Rice Vinegar, Modified Corn Starch, Contains 2% Or Less Of: Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Salt, Tomato Paste, Garlic, Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum]), White Meat Chicken Fritter (white Meat Chicken, Batter [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [enriched Wheat Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates, Fried In Vegetable Oil), Carrots, Broccoli, Green And Red Bell Peppers, Water, Pineapple, Onions Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.80
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+30.00kcal, +12.15%)
Total Fat15.84g (+7.60g, +92.23%)
Saturated Fat 9.9g (+9.31g, +1577.97%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+41.00mg, +227.78%)
Sodium 188.0mg (-83.00mg, -30.63%)
Total Carbohydrates 32.67g (-8.51g, -20.67%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 30.69g (+25.98g, +551.59%)
Sugars, added N/A
Protein 3.96g (+1.61g, +68.51%)
Core Vitamins and Minerals
Vitamin A, IU495.0IU (+24.00IU, +5.10%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca99.0mg (+52.00mg, +110.64%)
Iron, Fe2.67mg (+1.82mg, +214.12%)
Potassium, K139.0mg (+21.00mg, +17.80%)
Vitamin D, IUN/A
Ingredients
Cream, Milk, Skim Milk, Sugar, Toffee {sugar, Coconut Oil, Butter (cream, Salt), Corn Syrup, Salt, Soy Lecithin}, Brownies {sugar, Cocoa Processed With Alkali, Butter (cream, Salt), Water, Wheat Flour, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Nonfat Dry Milk, Pasteurized Eggs, Corn Starch, Butter Oil, Xanthan Gum, Soy Lecithin, Natural Flavor}, Caramel Sauce {sugar, Sweetened Condensed Skim Milk (condensed Skim Milk, Sugar), Butter (cream, Salt), Water, Salt, Pectin, Natural Flavor}, Fudge Sauce {sugar, Milk, Skim Milk, Cocoa, Unsweetened Chocolate, Butter (cream, Salt), Corn Starch, Salt, Soy Lecithin, Pectin, Vanilla, Baking Soda, Xanthan Gum, Citric Acid}, Flavor Base {water, Sweetened Condensed Skim Milk (condensed Skim Milk, Sugar), Caramelized Sugar Syrup, Sugar, Butter (cream, Salt), Sea Salt, Sunflower Lecithin, Pectin}, Egg Yolks, Carob Bean Gum, Guar Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.36
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-7.00kcal, -2.83%)
Total Fat12.9g (+4.66g, +56.55%)
Saturated Fat 3.87g (+3.28g, +555.93%)
Trans Fat N/A
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 265.0mg (-6.00mg, -2.21%)
Total Carbohydrates 27.42g (-13.76g, -33.41%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 19.35g (+14.64g, +310.83%)
Sugars, added N/A
Protein 1.61g (-0.74g, -31.49%)
Core Vitamins and Minerals
Vitamin A, IU484.0IU (+13.00IU, +2.76%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca32.0mg (-15.00mg, -31.91%)
Iron, Fe0.58mg (-0.27mg, -31.76%)
Potassium, K3.0mg (-115.00mg, -97.46%)
Vitamin D, IUN/A
Ingredients
Carrots, Brown Sugar, Flour Blend (sorghum Flour, Tapioca Flour, Rice Flour), Vegetable Oil, Pasteurized Milk And Cream, Whey Protein Concentrate, Carob Bean Gum, Cheese Culture, Sugar, Butter, Raisins, Eggs, Cinnamon, Vanilla, Salt, Baking Soda, Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.42
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-86.00kcal, -34.82%)
Total Fat7.84g (-0.40g, -4.85%)
Saturated Fat 2.35g (+1.76g, +298.31%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-4.00mg, -22.22%)
Sodium 302.0mg (+31.00mg, +11.44%)
Total Carbohydrates 16.08g (-25.10g, -60.95%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 1.96g (-2.75g, -58.39%)
Sugars, added N/A
Protein 6.27g (+3.92g, +166.81%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (+19.00IU, +4.03%)
Vitamin C, total ascorbic acid5.9mg (+5.90mg)
Calcium, Ca16.0mg (-31.00mg, -65.96%)
Iron, Fe1.06mg (+0.21mg, +24.71%)
Potassium, K184.0mg (+66.00mg, +55.93%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.14g (-0.98g, -23.79%)
Fatty acids, total polyunsaturated2.35g (=)
Ingredients
Sauce (diced Tomatoes, Tomato Puree, Water, White Wine, Onions, Carrots, Soybean Oil, Garlic, Tomato Paste, Less Than 2% Of: Celery, Spices, Salt), Cooked Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Soybean Oil), Cooked Italian Sausage (pork, Seasonings [salt, Spices, Corn Syrup, Dextrose, Flavoring, Bha, Bht, Citric Acid], Water), Red Bell Peppers Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.21
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-12.00kcal, -4.86%)
Total Fat8.24g (=)
Saturated Fat 1.76g (+1.17g, +198.31%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-6.00mg, -33.33%)
Sodium 282.0mg (+11.00mg, +4.06%)
Total Carbohydrates 32.94g (-8.24g, -20.01%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 2.35g (-2.36g, -50.11%)
Sugars, added N/A
Protein 8.24g (+5.89g, +250.64%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe2.12mg (+1.27mg, +149.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese , Fully Cooked Diced White Chicken (white Chicken, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Guajillo Enchilada Sauce (water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Canola Oil Contains Less Than 2% Of: Red Bell Peppers, Diced Onion, Modified Corn Starch, Green Sweet Peppers, Sugar, Modified Whey, Defatted Soy Flour, Maltodextrin, Salt, Methylcellulose, Dried Onion, Cumin, Sunflower Oil (refined), Tomato Powder, Natural And Artificial Flavor, Monosodium Glutamate, Flavoring, Dextrose, Corn Flour, Spice, Color (yellows 5 & 6, Paprika Extract), Yeast Extract, Dried Garlic, Chili Powder (chili Pepper, Cumin, Salt, Garlic Powder, Oregano), L Aspartic Acid, Tbhq (preservative), Onion Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.21
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-12.00kcal, -4.86%)
Total Fat8.24g (=)
Saturated Fat 1.76g (+1.17g, +198.31%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-6.00mg, -33.33%)
Sodium 282.0mg (+11.00mg, +4.06%)
Total Carbohydrates 32.94g (-8.24g, -20.01%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 2.35g (-2.36g, -50.11%)
Sugars, added N/A
Protein 8.24g (+5.89g, +250.64%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe2.12mg (+1.27mg, +149.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese , Fully Cooked Diced White Chicken (white Chicken, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Guajillo Enchilada Sauce (water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Canola Oil Contains Less Than 2% Of: Red Bell Peppers, Diced Onion, Modified Corn Starch, Green Sweet Peppers, Sugar, Modified Whey, Defatted Soy Flour, Maltodextrin, Salt, Methylcellulose, Dried Onion, Cumin, Sunflower Oil (refined), Tomato Powder, Natural And Artificial Flavor, Monosodium Glutamate, Flavoring, Dextrose, Corn Flour, Spice, Color (yellows 5 & 6, Paprika Extract), Yeast Extract, Dried Garlic, Chili Powder (chili Pepper, Cumin, Salt, Garlic Powder, Oregano), L Aspartic Acid, Tbhq (preservative), Onion Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.44
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-7.00kcal, -2.83%)
Total Fat14.0g (+5.76g, +69.90%)
Saturated Fat 5.5g (+4.91g, +832.20%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-13.00mg, -72.22%)
Sodium 355.0mg (+84.00mg, +31.00%)
Total Carbohydrates 23.0g (-18.18g, -44.15%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 2.0g (-2.71g, -57.54%)
Sugars, added N/A
Protein 5.5g (+3.15g, +134.04%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (+29.00IU, +6.16%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca20.0mg (-27.00mg, -57.45%)
Iron, Fe1.8mg (+0.95mg, +111.76%)
Potassium, K110.0mg (-8.00mg, -6.78%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P75.0mg
Thiamin0.0mg
Selenium, Se5.0ug
Riboflavin0.255mg
Niacin2.0mg
Vitamin B-60.06mg
Ingredients
Filling: (turkey Broth (water, Turkey Flavor [turkey Broth, Salt, Turkey Fat, Turkey Meat, Flavor]), Turkey (turkey Breast, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Seasoning [spice Extractives, Polysorbate 80, Flavor]), Carrots, Peas, Celery, Modified Corn Starch, Onions, Contains 2% Or Less Of: Soybean Oil, Salt, Nonfat Dry Milk, Cream, Chicken Broth Powder (maltodextrin, Chicken Broth, Salt, Flavors), Sugar, Methylcellulose, Flavoring, Dried Onions, Xanthan Gum, Guar Gum, Extractives Of Turmeric ) Crust: (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color )