Garden Lites Waffles, Blueberry by Classic Cooking Inc: Similar Foods
- Product:
- Waffles, Blueberry
- Brand:
- Garden Lites
- Maker:
- Classic Cooking Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1938389/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal | |
| Total Fat | 8.24g | |
| Saturated Fat | 0.59g | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 271.0mg | |
| Total Carbohydrates | 41.18g | |
| Dietary Fiber | 2.4g | |
| Sugars | 4.71g | |
| Sugars, added | N/A | |
| Protein | 2.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 471.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 0.85mg | |
| Potassium, K | 118.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.12g | |
| Fatty acids, total polyunsaturated | 2.35g | |
| Ingredients | ||
|---|---|---|
Vegetable Blend (butternut Squash & Carrots), Water, Brown Rice Flour, Potato Starch, White Rice Flour, Canola Oil And Or Sunflower Oil, Eggs, Sugar, Sunflower Lecithin, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Blueberries And Blackberries, Natural Flavor, Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-12.00kcal, -4.86%) | |
| Total Fat | 8.24g (=) | |
| Saturated Fat | 0.59g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (=) | |
| Sodium | 282.0mg (+11.00mg, +4.06%) | |
| Total Carbohydrates | 38.82g (-2.36g, -5.73%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 2.35g (-2.36g, -50.11%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 471.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 0.85mg (=) | |
| Potassium, K | 118.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.12g (=) | |
| Fatty acids, total polyunsaturated | 2.35g (=) | |
| Ingredients | ||
|---|---|---|
Vegetable Blend (butternut Squash & Carrots), Water, Brown Rice Flour, Potato Starch, White Rice Flour, Canola Oil, Eggs, Sunflower Lecithin, Sugar, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (-84.00kcal, -34.01%) | |
| Total Fat | 7.77g (-0.47g, -5.70%) | |
| Saturated Fat | 1.77g (+1.18g, +200.00%) | |
| Trans Fat | 0.35g (+0.35g) | |
| Cholesterol | 12.0mg (-6.00mg, -33.33%) | |
| Sodium | 286.0mg (+15.00mg, +5.54%) | |
| Total Carbohydrates | 17.67g (-23.51g, -57.09%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 2.83g (-1.88g, -39.92%) | |
| Sugars, added | N/A | |
| Protein | 5.65g (+3.30g, +140.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 442.0IU (-29.00IU, -6.16%) | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 21.0mg (-26.00mg, -55.32%) | |
| Iron, Fe | 1.27mg (+0.42mg, +49.41%) | |
| Potassium, K | 78.0mg (-40.00mg, -33.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.83g (-1.29g, -31.31%) | |
| Fatty acids, total polyunsaturated | 0.53g (-1.82g, -77.45%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Pasta Cooked (water, Organic Cooked Pasta, [organic Semolina]), Water, Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Organic Beef, Organic Onions, Organic Tomato Paste (organic Tomatoes, Citric Acid), Organic Carrots, Organic Celery, Organic Chicken Base (organic Chicken Meat And Juices, Salt, Organic Cane Sugar, Organic Maltodextrin, Natural Flavor, Organic Dried Onion, Organic Potato Starch, Organic Dried Garlic, Organic Turmeric, Organic Spice Extractives), Organic Sugar, Organic Canola Oil, Organic Onion Powder, Organic Garlic, Organic Garlic Powder, Sea Salt, Organic Black Pepper, Dried Organic Oregano, Organic Thyme, Organic Rosemary, Organic Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-105.00kcal, -42.51%) | |
| Total Fat | 4.74g (-3.50g, -42.48%) | |
| Saturated Fat | 1.9g (+1.31g, +222.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-1.00mg, -5.56%) | |
| Sodium | 294.0mg (+23.00mg, +8.49%) | |
| Total Carbohydrates | 17.06g (-24.12g, -58.57%) | |
| Dietary Fiber | 0.9g (-1.50g, -62.50%) | |
| Sugars | 1.42g (-3.29g, -69.85%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (+5.23g, +222.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 474.0IU (+3.00IU, +0.64%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+24.00mg, +51.06%) | |
| Iron, Fe | 0.62mg (-0.23mg, -27.06%) | |
| Potassium, K | 147.0mg (+29.00mg, +24.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g (-2.94g, -71.36%) | |
| Fatty acids, total polyunsaturated | 0.71g (-1.64g, -69.79%) | |
| Ingredients | ||
|---|---|---|
Sauce (water, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Cream, White Wine, Romano Cheese From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Soybean Oil, Less Than 2% Of: Rice Starch, Onions, Milk, Salt, Garlic Powder, Natural Flavor, Barley Malt Extract), Cooked Pasta (water, Durum Wheat Semolina, Soybean Oil), Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Spinach Contains: Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-105.00kcal, -42.51%) | |
| Total Fat | 4.74g (-3.50g, -42.48%) | |
| Saturated Fat | 1.9g (+1.31g, +222.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-1.00mg, -5.56%) | |
| Sodium | 294.0mg (+23.00mg, +8.49%) | |
| Total Carbohydrates | 17.06g (-24.12g, -58.57%) | |
| Dietary Fiber | 0.9g (-1.50g, -62.50%) | |
| Sugars | 1.42g (-3.29g, -69.85%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (+5.23g, +222.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 474.0IU (+3.00IU, +0.64%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+24.00mg, +51.06%) | |
| Iron, Fe | 0.62mg (-0.23mg, -27.06%) | |
| Potassium, K | 147.0mg (+29.00mg, +24.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g (-2.94g, -71.36%) | |
| Fatty acids, total polyunsaturated | 0.71g (-1.64g, -69.79%) | |
| Ingredients | ||
|---|---|---|
Sauce (water, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Cream, White Wine, Romano Cheese From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Soybean Oil, Less Than 2% Of: Rice Starch, Onions, Milk, Salt, Garlic Powder, Natural Flavor, Barley Malt Extract), Cooked Pasta (water, Durum Wheat Semolina, Soybean Oil), Seasoned White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Spinach Contains: Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 139.0kcal (-108.00kcal, -43.72%) | |
| Total Fat | 3.78g (-4.46g, -54.13%) | |
| Saturated Fat | 0.63g (+0.04g, +6.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-9.00mg, -50.00%) | |
| Sodium | 267.0mg (-4.00mg, -1.48%) | |
| Total Carbohydrates | 22.17g (-19.01g, -46.16%) | |
| Dietary Fiber | 1.0g (-1.40g, -58.33%) | |
| Sugars | 7.05g (+2.34g, +49.68%) | |
| Sugars, added | N/A | |
| Protein | 4.28g (+1.93g, +82.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 441.0IU (-30.00IU, -6.37%) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 18.0mg (-29.00mg, -61.70%) | |
| Iron, Fe | 0.88mg (+0.03mg, +3.53%) | |
| Potassium, K | 108.0mg (-10.00mg, -8.47%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g (-3.24g, -78.64%) | |
| Fatty acids, total polyunsaturated | 1.76g (-0.59g, -25.11%) | |
| Ingredients | ||
|---|---|---|
Cooked White Rice (water, White Rice, Soybean Oil), Sweet & Sour Glaze (water, Sugar, Pineapple Juice Concentrate, Rice Vinegar, Modified Corn Starch, Contains 2% Or Less Of: Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Salt, Tomato Paste, Garlic, Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum]), White Meat Chicken Fritter (white Meat Chicken, Batter [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [enriched Wheat Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates, Fried In Vegetable Oil), Carrots, Broccoli, Green And Red Bell Peppers, Water, Pineapple, Onions Contains: Egg, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-7.00kcal, -2.83%) | |
| Total Fat | 12.9g (+4.66g, +56.55%) | |
| Saturated Fat | 3.87g (+3.28g, +555.93%) | |
| Trans Fat | N/A | |
| Cholesterol | 27.0mg (+9.00mg, +50.00%) | |
| Sodium | 265.0mg (-6.00mg, -2.21%) | |
| Total Carbohydrates | 27.42g (-13.76g, -33.41%) | |
| Dietary Fiber | 1.6g (-0.80g, -33.33%) | |
| Sugars | 19.35g (+14.64g, +310.83%) | |
| Sugars, added | N/A | |
| Protein | 1.61g (-0.74g, -31.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 484.0IU (+13.00IU, +2.76%) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 32.0mg (-15.00mg, -31.91%) | |
| Iron, Fe | 0.58mg (-0.27mg, -31.76%) | |
| Potassium, K | 3.0mg (-115.00mg, -97.46%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Brown Sugar, Flour Blend (sorghum Flour, Tapioca Flour, Rice Flour), Vegetable Oil, Pasteurized Milk And Cream, Whey Protein Concentrate, Carob Bean Gum, Cheese Culture, Sugar, Butter, Raisins, Eggs, Cinnamon, Vanilla, Salt, Baking Soda, Spices, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-12.00kcal, -4.86%) | |
| Total Fat | 8.24g (=) | |
| Saturated Fat | 1.76g (+1.17g, +198.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-6.00mg, -33.33%) | |
| Sodium | 282.0mg (+11.00mg, +4.06%) | |
| Total Carbohydrates | 32.94g (-8.24g, -20.01%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 2.35g (-2.36g, -50.11%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+5.89g, +250.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 471.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+24.00mg, +51.06%) | |
| Iron, Fe | 2.12mg (+1.27mg, +149.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese , Fully Cooked Diced White Chicken (white Chicken, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Guajillo Enchilada Sauce (water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Canola Oil Contains Less Than 2% Of: Red Bell Peppers, Diced Onion, Modified Corn Starch, Green Sweet Peppers, Sugar, Modified Whey, Defatted Soy Flour, Maltodextrin, Salt, Methylcellulose, Dried Onion, Cumin, Sunflower Oil (refined), Tomato Powder, Natural And Artificial Flavor, Monosodium Glutamate, Flavoring, Dextrose, Corn Flour, Spice, Color (yellows 5 & 6, Paprika Extract), Yeast Extract, Dried Garlic, Chili Powder (chili Pepper, Cumin, Salt, Garlic Powder, Oregano), L Aspartic Acid, Tbhq (preservative), Onion Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-12.00kcal, -4.86%) | |
| Total Fat | 8.24g (=) | |
| Saturated Fat | 1.76g (+1.17g, +198.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-6.00mg, -33.33%) | |
| Sodium | 282.0mg (+11.00mg, +4.06%) | |
| Total Carbohydrates | 32.94g (-8.24g, -20.01%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 2.35g (-2.36g, -50.11%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+5.89g, +250.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 471.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+24.00mg, +51.06%) | |
| Iron, Fe | 2.12mg (+1.27mg, +149.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese , Fully Cooked Diced White Chicken (white Chicken, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Guajillo Enchilada Sauce (water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Canola Oil Contains Less Than 2% Of: Red Bell Peppers, Diced Onion, Modified Corn Starch, Green Sweet Peppers, Sugar, Modified Whey, Defatted Soy Flour, Maltodextrin, Salt, Methylcellulose, Dried Onion, Cumin, Sunflower Oil (refined), Tomato Powder, Natural And Artificial Flavor, Monosodium Glutamate, Flavoring, Dextrose, Corn Flour, Spice, Color (yellows 5 & 6, Paprika Extract), Yeast Extract, Dried Garlic, Chili Powder (chili Pepper, Cumin, Salt, Garlic Powder, Oregano), L Aspartic Acid, Tbhq (preservative), Onion Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-22.00kcal, -8.91%) | |
| Total Fat | 7.5g (-0.74g, -8.98%) | |
| Saturated Fat | 4.38g (+3.79g, +642.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+1.00mg, +5.56%) | |
| Sodium | 275.0mg (+4.00mg, +1.48%) | |
| Total Carbohydrates | 32.5g (-8.68g, -21.08%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 8.75g (+4.04g, +85.77%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.65g, +112.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (+29.00IU, +6.16%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (-22.00mg, -46.81%) | |
| Iron, Fe | 0.45mg (-0.40mg, -47.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Waffle Ingredients: Wheat Flour (wheat Flour, Malt Flour, Mono Diglycerides, Ascorbic Acid, Enzymes, Water, Vegetable Oil Emulsion Vegetable Oil Palm Oil, Water, Salt, Emulsifiers Lecithins, Mono Diglycerides, Citric Acid, Natural Flavoring, Color (carotene), Butter (pasteurized Cream, Beta, Casritemes [color], Eggs, Sugar, Yeast, Whole Milk Powder, Salt Cherry Filling Ingredients: Cherries, Sugar, Cornstarch Modified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-22.00kcal, -8.91%) | |
| Total Fat | 7.5g (-0.74g, -8.98%) | |
| Saturated Fat | 4.38g (+3.79g, +642.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+1.00mg, +5.56%) | |
| Sodium | 275.0mg (+4.00mg, +1.48%) | |
| Total Carbohydrates | 32.5g (-8.68g, -21.08%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 8.75g (+4.04g, +85.77%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.65g, +112.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (+29.00IU, +6.16%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (-22.00mg, -46.81%) | |
| Iron, Fe | 0.45mg (-0.40mg, -47.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Waffle Ingredients: Wheat Flour (wheat Flour, Malt Flour, Mono Diglycerides, Ascorbic Acid, Enzymes), Water, Vegetable Oil Emulsion (vegetable Oil {palm Oil}, Water, Salt, Emulsifiers {lecithins, Mono Diglycerides}, Citric Acid, Natural Flavoring, Color {carotenes}), Butter (pasteurized Cream, Beta Carotene {color}), Egg, Sugar, Yeast, Whole Milk Powder, Salt , Filling Ingredients: Cherries, Sugar, Cornstarch Modified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+1.00kcal, +0.40%) | |
| Total Fat | 13.33g (+5.09g, +61.77%) | |
| Saturated Fat | 7.62g (+7.03g, +1191.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (+25.00mg, +138.89%) | |
| Sodium | 314.0mg (+43.00mg, +15.87%) | |
| Total Carbohydrates | 22.86g (-18.32g, -44.49%) | |
| Dietary Fiber | 1.0g (-1.40g, -58.33%) | |
| Sugars | 1.9g (-2.81g, -59.66%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+6.22g, +264.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 476.0IU (+5.00IU, +1.06%) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 57.0mg (+10.00mg, +21.28%) | |
| Iron, Fe | 0.69mg (-0.16mg, -18.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dough (enriched Bleached Flour Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Milk (vitamin A Palmitate, Vitamin D3) Butter (cream, Salt), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Eggs, Salt), Pasteurized Goat's Milk, Salt, Cheese Cultures, Enzymes, Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Gaur Gums) , Roasted Garlic (garlic, Oil Blend (canola Oil, Olive Oil) Honey, Chives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-22.00kcal, -8.91%) | |
| Total Fat | 5.62g (-2.62g, -31.80%) | |
| Saturated Fat | 2.25g (+1.66g, +281.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-7.00mg, -38.89%) | |
| Sodium | 236.0mg (-35.00mg, -12.92%) | |
| Total Carbohydrates | 33.71g (-7.47g, -18.14%) | |
| Dietary Fiber | 2.2g (-0.20g, -8.33%) | |
| Sugars | 2.25g (-2.46g, -52.23%) | |
| Sugars, added | N/A | |
| Protein | 8.99g (+6.64g, +282.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 449.0IU (-22.00IU, -4.67%) | |
| Vitamin C, total ascorbic acid | 10.1mg (+10.10mg) | |
| Calcium, Ca | 22.0mg (-25.00mg, -53.19%) | |
| Iron, Fe | 1.21mg (+0.36mg, +42.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wrapper (wheat Flour, Water, Whole Wheat Flour), Filling (water, Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes], Tomato Paste [tomatoes] Vegetables [pureed Carrots, Pureed Spinach], Romano And Parmesan Cheese [milk, Cellulose (to Prevent Caking), Salt, Cheese Cultures, Enzymes], Corn Starch, Seasonings [cane Sugar, Salt, Onion Powder, Spices] Sea Salt, Soybean Oil), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-22.00kcal, -8.91%) | |
| Total Fat | 5.62g (-2.62g, -31.80%) | |
| Saturated Fat | 2.25g (+1.66g, +281.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-7.00mg, -38.89%) | |
| Sodium | 236.0mg (-35.00mg, -12.92%) | |
| Total Carbohydrates | 33.71g (-7.47g, -18.14%) | |
| Dietary Fiber | 2.2g (-0.20g, -8.33%) | |
| Sugars | 2.25g (-2.46g, -52.23%) | |
| Sugars, added | N/A | |
| Protein | 8.99g (+6.64g, +282.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 449.0IU (-22.00IU, -4.67%) | |
| Vitamin C, total ascorbic acid | 10.1mg (+10.10mg) | |
| Calcium, Ca | 22.0mg (-25.00mg, -53.19%) | |
| Iron, Fe | 1.21mg (+0.36mg, +42.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wrapper (wheat Flour, Water, Whole Wheat Flour), Filling (water, Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes], Tomato Paste [tomatoes], Vegetables (carrots, Spinach), Romano And Parmesan Cheeses [milk, Cellulose (to Prevent Caking), Salt, Cheese Cultures, Enzymes], Corn Starch, Seasonings [dried Cane Syrup, Salt, Onion Powder, Spices], Sea Salt, Soybean Oil), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-17.00kcal, -6.88%) | |
| Total Fat | 10.62g (+2.38g, +28.88%) | |
| Saturated Fat | 3.54g (+2.95g, +500.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-5.00mg, -27.78%) | |
| Sodium | 301.0mg (+30.00mg, +11.07%) | |
| Total Carbohydrates | 26.55g (-14.63g, -35.53%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 0.88g (-3.83g, -81.32%) | |
| Sugars, added | N/A | |
| Protein | 7.08g (+4.73g, +201.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 442.0IU (-29.00IU, -6.16%) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 18.0mg (-29.00mg, -61.70%) | |
| Iron, Fe | 3.19mg (+2.34mg, +275.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water Enriched Wheat Flour: (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef Textured Vegetable Protein: Textured Vegetable Protein (soy Flour, Caramel Color), Vegetable Oil (soybean, Canola, Palm And Or Corn Oil), Contains 2% Or Less Peppers (jalapenos And Or Serrano With Salt, Acetic Acid, Water, Calcium Chloride), Green Chili (green Chili, Citric Acid), Isolated Pea Product, Flavor, Savory Flavor (with Maltodextrin), Spices, Salt, Paprika, Onion, Chili Pepper, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite), Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (-37.00kcal, -14.98%) | |
| Total Fat | 8.0g (-0.24g, -2.91%) | |
| Saturated Fat | 0.5g (-0.09g, -15.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 290.0mg (+19.00mg, +7.01%) | |
| Total Carbohydrates | 31.0g (-10.18g, -24.72%) | |
| Dietary Fiber | 3.0g (+0.60g, +25.00%) | |
| Sugars | 2.0g (-2.71g, -57.54%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.65g, +112.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (+29.00IU, +6.16%) | |
| Vitamin C, total ascorbic acid | 21.0mg (+21.00mg) | |
| Calcium, Ca | 20.0mg (-27.00mg, -57.45%) | |
| Iron, Fe | 0.72mg (-0.13mg, -15.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Farfalle Pasta (unenriched Durum Wheat Semolina), Tomatoes, Dressing (expeller Pressed Canola Oil, Water, Lemon Juice, Roasted Garlic (garlic, Expeller Pressed Canola Oil), Extra Virgin Olive Oil, Salt, Basil, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Onions, Red Bell Pepper, Green Bell Pepper, Pickled Cucumber (water, Cucumber, Vinegar, Salt), Parsley | ||