Cookable Mediterranean Chicken With Olives, Feta & Rice Meal Kit, Mediterranean Chicken With Olives, Feta & Rice by Ciy Foods Inc: Similar Foods
- Product:
- Mediterranean Chicken With Olives, Feta & Rice Meal Kit, Mediterranean Chicken With Olives, Feta & Rice
- Brand:
- Cookable
- Maker:
- Ciy Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2181639/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal | |
| Total Fat | 1.02g | |
| Saturated Fat | 0.1g | |
| Trans Fat | 0.0g | |
| Cholesterol | 34.0mg | |
| Sodium | 61.0mg | |
| Total Carbohydrates | 13.88g | |
| Dietary Fiber | 1.2g | |
| Sugars | 2.86g | |
| Sugars, added | N/A | |
| Protein | 10.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg | |
| Iron, Fe | 0.61mg | |
| Potassium, K | 229.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Breasts (chicken Breasts (water, Sodium Phosphates And Salt), Jasmine Rice, Tomatoes, Feta Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin Added To Maintain Freshness), Olives (olives, Water, Sea Salt, Red Wine Vinegar, Olive Oil), Parsley, Mediterranean Seasoning (spices, Salt, Garlic, Onion, Oregano Dehydrated Tomato, Chili Pepper, Yeast Extract, Parsley, Sunflower Oil) Rice Seasoning (cumin, Turmeric) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (=) | |
| Total Fat | 1.02g (=) | |
| Saturated Fat | 0.1g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (=) | |
| Sodium | 61.0mg (=) | |
| Total Carbohydrates | 13.88g (=) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 2.86g (=) | |
| Sugars, added | N/A | |
| Protein | 10.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (=) | |
| Iron, Fe | 0.61mg (=) | |
| Potassium, K | 229.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Chicken Breasts (chicken Breasts (water, Sodium Phosphates And Salt), Broccoli, Egg, Panko Breadcrumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Hot Honey (honey, Chilies, Vinegar), Bbq Seasoning (salt, Spices, Brown Sugar, Garlic, Onion, Paprika, Natural Smoke Flavor, Tri Calcium Phosphate (anti Caking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 126.0kcal (+22.00kcal, +21.15%) | |
| Total Fat | 5.08g (+4.06g, +398.04%) | |
| Saturated Fat | 2.24g (+2.14g, +2140.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-1.00mg, -2.94%) | |
| Sodium | 65.0mg (+4.00mg, +6.56%) | |
| Total Carbohydrates | 11.59g (-2.29g, -16.50%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 1.22g (-1.64g, -57.34%) | |
| Sugars, added | N/A | |
| Protein | 9.15g (-1.26g, -12.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+5.00mg, +38.46%) | |
| Iron, Fe | N/A | |
| Potassium, K | 225.0mg (-4.00mg, -1.75%) | |
| Vitamin D, IU | 2.0IU (+2.00IU) | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast, Zucchini, Grape Tomatoes, Israeli Couscous (wheat Flour, Rosemary Extract), Lemon, Unsalted Butter**, Sour Cream (cultured Milk & Cream, Contains Less Than 2% Of Each Of The Following: Modified Food Starch, Sodium Tripolyphosphate, Carrageenan, Calcium Sulfate, Locust Bean Gum, Guar Gum, Lactic Acid, Water, Citric Acid, Natural Flavor [milk] And Potassium Sorbate (preservative]), Veggie Stock Concentrate (vegetable Extracts (tomato, Mushroom, Onion, Carrot And Celery], Sugar, Maltodextrin, Salt And Yeast Extract), Olive Oil**, Turkish Spice Blend (cumin, Garlic Powder, Coriander, Allspice, Chili Flakes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal (-5.00kcal, -4.81%) | |
| Total Fat | 1.76g (+0.74g, +72.55%) | |
| Saturated Fat | 0.7g (+0.60g, +600.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+15.00mg, +44.12%) | |
| Sodium | 53.0mg (-8.00mg, -13.11%) | |
| Total Carbohydrates | 0.0g (-13.88g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-2.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 19.72g (+9.31g, +89.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-6.00mg, -46.15%) | |
| Iron, Fe | 0.51mg (-0.10mg, -16.39%) | |
| Potassium, K | 222.0mg (-7.00mg, -3.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tilapia (oreochromis Niloticus) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-4.00kcal, -3.85%) | |
| Total Fat | 1.9g (+0.88g, +86.27%) | |
| Saturated Fat | 0.41g (+0.31g, +310.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-10.00mg, -29.41%) | |
| Sodium | 60.0mg (-1.00mg, -1.64%) | |
| Total Carbohydrates | 11.11g (-2.77g, -19.96%) | |
| Dietary Fiber | 1.1g (-0.10g, -8.33%) | |
| Sugars | 3.25g (+0.39g, +13.64%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-0.65g, -6.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-5.00mg, -38.46%) | |
| Iron, Fe | 0.81mg (+0.20mg, +32.79%) | |
| Potassium, K | 255.0mg (+26.00mg, +11.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pork Tenderloin, Cooked Brown Rice And Quinoa Blend (cooked Golden Quinoa (water, White Quinoa), Cooked Brown Rice [water, Short Grain Brown Rice]), Zucchini And Yellow Squash Blend (zucchini And Yellow Squash), Maple Mustard Compote (apples [with Salt, Ascorbic Acid, Citric Acid, Calcium Chloride], Water, Brown Sugar, Maple Syrup, Apple Cider Vinegar, Sugar, Food Starch Modified, Ground Mustard Seeds, Salt, Unsulfured Molasses, Vinegar, Natural Flavor, Spices, White Wine, Xanthan Gum, Potassium Metabisulfite, Smoke Flavoring), Red Bell Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-12.00kcal, -11.54%) | |
| Total Fat | 0.88g (-0.14g, -13.73%) | |
| Saturated Fat | 0.18g (+0.08g, +80.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-22.00mg, -64.71%) | |
| Sodium | 48.0mg (-13.00mg, -21.31%) | |
| Total Carbohydrates | 16.2g (+2.32g, +16.71%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 4.93g (+2.07g, +72.38%) | |
| Sugars, added | N/A | |
| Protein | 5.28g (-5.13g, -49.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+5.00mg, +38.46%) | |
| Iron, Fe | 0.7mg (+0.09mg, +14.75%) | |
| Potassium, K | 227.0mg (-2.00mg, -0.87%) | |
| Vitamin D, IU | 1.0IU (+1.00IU) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice, Organic Chicken, Organic Sweet Potatoes, Organic Onions, Organic Tomatoes (organic Tomatoes, Organic Tomato Puree, Salt), Water, Organic Carrots, Organic Honey, Organic Bell Pepper, Organic Raisins, Organic Tomato Paste, Organic Garlic, Organic Potato Starch, Sea Salt, Organic Cumin, Organic Ginger, Organic Cinnamon, Organic Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-16.00kcal, -15.38%) | |
| Total Fat | 1.24g (+0.22g, +21.57%) | |
| Saturated Fat | 0.18g (+0.08g, +80.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-23.00mg, -67.65%) | |
| Sodium | 57.0mg (-4.00mg, -6.56%) | |
| Total Carbohydrates | 14.84g (+0.96g, +6.92%) | |
| Dietary Fiber | 1.1g (-0.10g, -8.33%) | |
| Sugars | 1.06g (-1.80g, -62.94%) | |
| Sugars, added | N/A | |
| Protein | 4.59g (-5.82g, -55.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-1.00mg, -7.69%) | |
| Iron, Fe | 0.71mg (+0.10mg, +16.39%) | |
| Potassium, K | 218.0mg (-11.00mg, -4.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Rice, Organic Chicken, Organic Potatoes, Organic Anaheim Chile Pepper, Organic Bell Pepper, Organic Tomatillo, Organic Onions, Water Organic Jalapeno, Organic Potato Starch, Organic Olive Oil, Organic Garlic Clove, Sea Salt, Organic Cumin, Organic Oregano, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+3.00kcal, +2.88%) | |
| Total Fat | 1.34g (+0.32g, +31.37%) | |
| Saturated Fat | 0.0g (-0.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (+24.00mg, +70.59%) | |
| Sodium | 62.0mg (+1.00mg, +1.64%) | |
| Total Carbohydrates | 0.0g (-13.88g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-2.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+12.80g, +122.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-4.00mg, -30.77%) | |
| Iron, Fe | 0.89mg (+0.28mg, +45.90%) | |
| Potassium, K | 241.0mg (+12.00mg, +5.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ground Turkey Breast, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+3.00kcal, +2.88%) | |
| Total Fat | 2.68g (+1.66g, +162.75%) | |
| Saturated Fat | 0.89g (+0.79g, +790.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+28.00mg, +82.35%) | |
| Sodium | 54.0mg (-7.00mg, -11.48%) | |
| Total Carbohydrates | 0.0g (-13.88g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-2.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+12.80g, +122.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 13.0mg (=) | |
| Iron, Fe | 1.43mg (+0.82mg, +134.43%) | |
| Potassium, K | 223.0mg (-6.00mg, -2.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Eye Of Round | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (+20.00kcal, +19.23%) | |
| Total Fat | 7.08g (+6.06g, +594.12%) | |
| Saturated Fat | 2.21g (+2.11g, +2110.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-7.00mg, -20.59%) | |
| Sodium | 53.0mg (-8.00mg, -13.11%) | |
| Total Carbohydrates | 0.88g (-13.00g, -93.66%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.88g (-1.98g, -69.23%) | |
| Sugars, added | N/A | |
| Protein | 13.27g (+2.86g, +27.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+9.00mg, +69.23%) | |
| Iron, Fe | 0.88mg (+0.27mg, +44.26%) | |
| Potassium, K | 250.0mg (+21.00mg, +9.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Turkey**, Organic Mushrooms, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (+6.00kcal, +5.77%) | |
| Total Fat | 4.5g (+3.48g, +341.18%) | |
| Saturated Fat | 2.0g (+1.90g, +1900.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-24.00mg, -70.59%) | |
| Sodium | 50.0mg (-11.00mg, -18.03%) | |
| Total Carbohydrates | 17.0g (+3.12g, +22.48%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 3.0g (+0.14g, +4.90%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-7.41g, -71.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg (-8.00mg, -61.54%) | |
| Iron, Fe | 0.0mg (-0.61mg, -100.00%) | |
| Potassium, K | 249.0mg (+20.00mg, +8.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn, Sliced Red Onion, Chili Cilantro Lime Butter (butter [cream, Salt], Canola Oil, Mayonnaise [soybean Oil, Water, Eggs, Egg Yolks, Vinegar, Contains Less Than 2% Of Sugar, Salt, Lemon Juice Concentrate, Calcium Disodium Edta As A Preservative], Dried Garlic, Dried Onions, Spice, Natural Flavor, Feta Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor], Cilantro, Salt, Chili Powder, Cayenne Powder, Black Pepper, Lime Powder, Granulated Garlic, Crushed Red Pepper, Modified Food Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 101.0kcal (-3.00kcal, -2.88%) | |
| Total Fat | 1.69g (+0.67g, +65.69%) | |
| Saturated Fat | 0.42g (+0.32g, +320.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 4.0mg (-30.00mg, -88.24%) | |
| Sodium | 63.0mg (+2.00mg, +3.28%) | |
| Total Carbohydrates | 17.3g (+3.42g, +24.64%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 6.33g (+3.47g, +121.33%) | |
| Sugars, added | N/A | |
| Protein | 4.22g (-6.19g, -59.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 245.0mg (+16.00mg, +6.99%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Corn Syrup, Sugar, Milk Protein Concentrate And Less Than 2% Of Vegetable Oil (canola, High Oleic Sunflower, Corn), Cocoa Processed With Alkali, Soy Protein Isolate, Potassium Citrate, Magnesium Phosphate, Potassium Citrate, Magnesium Phosphate, Potassium Chloride, Salt, Cellulose Gel, Calcium Carbonate, Sodium Ascorbate (vitamin C), Soy Lecithin, Choline Bitartrate, Calcium Phosphate, Alpha Tocopheryl Acetate (vitamin E), Ascorbic Acid (vitamin C), Carrageenan, Cellulose Gum, Purified Stevia Leaf Extract (sweetener), Ferric Pyrophosphate (iron), Natural And Artificial Flavor, Zinc Sulfate, Potassium Hydroxide, Vitamin A Palmitate, Niacinamide, Vitamin D3, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride, Beta Carotene, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Vitamin K1, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 81.0kcal (-23.00kcal, -22.12%) | |
| Total Fat | 0.88g (-0.14g, -13.73%) | |
| Saturated Fat | 0.18g (+0.08g, +80.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (+9.00mg, +26.47%) | |
| Sodium | 53.0mg (-8.00mg, -13.11%) | |
| Total Carbohydrates | 0.0g (-13.88g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-2.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.7g (+7.29g, +70.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-5.00mg, -38.46%) | |
| Iron, Fe | 0.18mg (-0.43mg, -70.49%) | |
| Potassium, K | 235.0mg (+6.00mg, +2.62%) | |
| Vitamin D, IU | 21.0IU (+21.00IU) | |
| Ingredients | ||
|---|---|---|
Pacific Cod [fish] Portions And Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-15.00kcal, -14.42%) | |
| Total Fat | 0.23g (-0.79g, -77.45%) | |
| Saturated Fat | 0.0g (-0.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-34.00mg, -100.00%) | |
| Sodium | 61.0mg (=) | |
| Total Carbohydrates | 16.9g (+3.02g, +21.76%) | |
| Dietary Fiber | 6.6g (+5.40g, +450.00%) | |
| Sugars | 2.82g (-0.04g, -1.40%) | |
| Sugars, added | N/A | |
| Protein | 6.1g (-4.31g, -41.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+1.00mg, +7.69%) | |
| Iron, Fe | 1.27mg (+0.66mg, +108.20%) | |
| Potassium, K | 225.0mg (-4.00mg, -1.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Green Split Peas, Organic Carrots, Organic Onions, Organic (wheat Free) Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol),, Organic Evaporated Cane Juice, Organic Garlic Powder, Organic Onion Powder Organic Mirepoix (sauteed Organic Vegetables [organic Carrots, Organic Celery And Organic Onions, Organic Expeller Pressed Soybean Oil], Sea Salt, Organic Cane Sugar), Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-15.00kcal, -14.42%) | |
| Total Fat | 0.23g (-0.79g, -77.45%) | |
| Saturated Fat | 0.0g (-0.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-34.00mg, -100.00%) | |
| Sodium | 61.0mg (=) | |
| Total Carbohydrates | 16.9g (+3.02g, +21.76%) | |
| Dietary Fiber | 6.6g (+5.40g, +450.00%) | |
| Sugars | 2.82g (-0.04g, -1.40%) | |
| Sugars, added | N/A | |
| Protein | 6.1g (-4.31g, -41.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+1.00mg, +7.69%) | |
| Iron, Fe | 1.27mg (+0.66mg, +108.20%) | |
| Potassium, K | 225.0mg (-4.00mg, -1.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic Green Split Peas, Organic Carrots, Organic Onions, Organic (wheat Free) Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Evaporated Cane Juice, Organic Garlic Powder, Organic Onion Powder, Organic Mirepoix (sauteed Organic Vegetables [organic Carrots, Organic Celery And Organic Onions, Organic Expeller Pressed Soybean Oil], Sea Salt, Organic Cane Sugar), Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-10.00kcal, -9.62%) | |
| Total Fat | 1.76g (+0.74g, +72.55%) | |
| Saturated Fat | 0.59g (+0.49g, +490.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+16.00mg, +47.06%) | |
| Sodium | 52.0mg (-9.00mg, -14.75%) | |
| Total Carbohydrates | 0.0g (-13.88g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-2.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.59g, +92.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 15.0mg (+2.00mg, +15.38%) | |
| Iron, Fe | 0.59mg (-0.02mg, -3.28%) | |
| Potassium, K | 201.0mg (-28.00mg, -12.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Tilapia Loins | ||