Wellsley Farms Retail Bag Tilapia Loin by Beaver Street Fisheries Inc: Similar Foods
- Product:
- Retail Bag Tilapia Loin
- Brand:
- Wellsley Farms
- Maker:
- Beaver Street Fisheries Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1457414/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal | |
| Total Fat | 1.76g | |
| Saturated Fat | 0.59g | |
| Trans Fat | 0.0g | |
| Cholesterol | 50.0mg | |
| Sodium | 52.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 15.0mg | |
| Iron, Fe | 0.59mg | |
| Potassium, K | 201.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Tilapia Loins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal (+5.00kcal, +5.32%) | |
| Total Fat | 1.76g (=) | |
| Saturated Fat | 0.7g (+0.11g, +18.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (-1.00mg, -2.00%) | |
| Sodium | 53.0mg (+1.00mg, +1.92%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.72g (-0.28g, -1.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-8.00mg, -53.33%) | |
| Iron, Fe | 0.51mg (-0.08mg, -13.56%) | |
| Potassium, K | 222.0mg (+21.00mg, +10.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tilapia (oreochromis Niloticus) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+13.00kcal, +13.83%) | |
| Total Fat | 0.89g (-0.87g, -49.43%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+12.00mg, +24.00%) | |
| Sodium | 49.0mg (-3.00mg, -5.77%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+3.21g, +16.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-15.00mg, -100.00%) | |
| Iron, Fe | 0.96mg (+0.37mg, +62.71%) | |
| Potassium, K | 188.0mg (-13.00mg, -6.47%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Turkey, Rosemary Extract (to Preserve Quality) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+13.00kcal, +13.83%) | |
| Total Fat | 2.68g (+0.92g, +52.27%) | |
| Saturated Fat | 0.89g (+0.30g, +50.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+12.00mg, +24.00%) | |
| Sodium | 54.0mg (+2.00mg, +3.85%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+3.21g, +16.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (-2.00mg, -13.33%) | |
| Iron, Fe | 1.43mg (+0.84mg, +142.37%) | |
| Potassium, K | 223.0mg (+22.00mg, +10.95%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Eye Of Round | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+6.00kcal, +6.38%) | |
| Total Fat | 5.29g (+3.53g, +200.57%) | |
| Saturated Fat | 0.88g (+0.29g, +49.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-18.00mg, -36.00%) | |
| Sodium | 24.0mg (-28.00mg, -53.85%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.35g (-7.65g, -38.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg (-10.00mg, -66.67%) | |
| Iron, Fe | 1.53mg (+0.94mg, +159.32%) | |
| Potassium, K | 199.0mg (-2.00mg, -1.00%) | |
| Vitamin D, IU | 5.0IU | |
| Ingredients | ||
|---|---|---|
Catfish, Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (+10.00kcal, +10.64%) | |
| Total Fat | 1.02g (-0.74g, -42.05%) | |
| Saturated Fat | 0.1g (-0.49g, -83.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-16.00mg, -32.00%) | |
| Sodium | 61.0mg (+9.00mg, +17.31%) | |
| Total Carbohydrates | 13.88g (+13.88g) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 10.41g (-9.59g, -47.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-2.00mg, -13.33%) | |
| Iron, Fe | 0.61mg (+0.02mg, +3.39%) | |
| Potassium, K | 229.0mg (+28.00mg, +13.93%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Chicken Breasts (chicken Breasts (water, Sodium Phosphates And Salt), Broccoli, Egg, Panko Breadcrumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Hot Honey (honey, Chilies, Vinegar), Bbq Seasoning (salt, Spices, Brown Sugar, Garlic, Onion, Paprika, Natural Smoke Flavor, Tri Calcium Phosphate (anti Caking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (+10.00kcal, +10.64%) | |
| Total Fat | 1.02g (-0.74g, -42.05%) | |
| Saturated Fat | 0.1g (-0.49g, -83.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-16.00mg, -32.00%) | |
| Sodium | 61.0mg (+9.00mg, +17.31%) | |
| Total Carbohydrates | 13.88g (+13.88g) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 10.41g (-9.59g, -47.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-2.00mg, -13.33%) | |
| Iron, Fe | 0.61mg (+0.02mg, +3.39%) | |
| Potassium, K | 229.0mg (+28.00mg, +13.93%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Breasts (chicken Breasts (water, Sodium Phosphates And Salt), Jasmine Rice, Tomatoes, Feta Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin Added To Maintain Freshness), Olives (olives, Water, Sea Salt, Red Wine Vinegar, Olive Oil), Parsley, Mediterranean Seasoning (spices, Salt, Garlic, Onion, Oregano Dehydrated Tomato, Chili Pepper, Yeast Extract, Parsley, Sunflower Oil) Rice Seasoning (cumin, Turmeric) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-23.00kcal, -24.47%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (-1.00mg, -2.00%) | |
| Sodium | 58.0mg (+6.00mg, +11.54%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.18g (-4.82g, -24.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-6.00mg, -40.00%) | |
| Iron, Fe | 0.18mg (-0.41mg, -69.49%) | |
| Potassium, K | 232.0mg (+31.00mg, +15.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Cod (gadus Macrocephalus) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-14.00kcal, -14.89%) | |
| Total Fat | 0.88g (-0.88g, -50.00%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+12.00mg, +24.00%) | |
| Sodium | 71.0mg (+19.00mg, +36.54%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.81g (-3.19g, -15.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-6.00mg, -40.00%) | |
| Iron, Fe | 0.88mg (+0.29mg, +49.15%) | |
| Potassium, K | 168.0mg (-33.00mg, -16.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Orange Roughy (hoplostethus Atlanticus) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 81.0kcal (-13.00kcal, -13.83%) | |
| Total Fat | 0.88g (-0.88g, -50.00%) | |
| Saturated Fat | 0.18g (-0.41g, -69.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (-7.00mg, -14.00%) | |
| Sodium | 53.0mg (+1.00mg, +1.92%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.7g (-2.30g, -11.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-7.00mg, -46.67%) | |
| Iron, Fe | 0.18mg (-0.41mg, -69.49%) | |
| Potassium, K | 235.0mg (+34.00mg, +16.92%) | |
| Vitamin D, IU | 21.0IU | |
| Ingredients | ||
|---|---|---|
Pacific Cod [fish] Portions And Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 91.0kcal (-3.00kcal, -3.19%) | |
| Total Fat | 7.27g (+5.51g, +313.07%) | |
| Saturated Fat | 3.64g (+3.05g, +516.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-32.00mg, -64.00%) | |
| Sodium | 50.0mg (-2.00mg, -3.85%) | |
| Total Carbohydrates | 6.36g (+6.36g) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 3.64g (+3.64g) | |
| Sugars, added | N/A | |
| Protein | 1.82g (-18.18g, -90.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+20.00mg, +133.33%) | |
| Iron, Fe | 0.91mg (+0.32mg, +54.24%) | |
| Potassium, K | 199.0mg (-2.00mg, -1.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Beans, Red Bell Pepper, Lemon Garlic Herb Butter (pasteurized Cream, Roasted Garlic, Canola Oil, Garlic Puree [garlic, Citric Acid], Lemon Juice, Parsley, Onion Salt, Garlic Salt, Black Pepper, Oregano, Basil, Chives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-23.00kcal, -24.47%) | |
| Total Fat | 0.89g (-0.87g, -49.43%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (+8.00mg, +16.00%) | |
| Sodium | 71.0mg (+19.00mg, +36.54%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.07g (-3.93g, -19.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-6.00mg, -40.00%) | |
| Iron, Fe | 1.01mg (+0.42mg, +71.19%) | |
| Potassium, K | 170.0mg (-31.00mg, -15.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Orange Roughy, Salt, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+13.00kcal, +13.83%) | |
| Total Fat | 1.34g (-0.42g, -23.86%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 58.0mg (+8.00mg, +16.00%) | |
| Sodium | 62.0mg (+10.00mg, +19.23%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+3.21g, +16.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-6.00mg, -40.00%) | |
| Iron, Fe | 0.89mg (+0.30mg, +50.85%) | |
| Potassium, K | 241.0mg (+40.00mg, +19.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ground Turkey Breast, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (+1.00kcal, +1.06%) | |
| Total Fat | 2.81g (+1.05g, +59.66%) | |
| Saturated Fat | 0.26g (-0.33g, -55.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-30.00mg, -60.00%) | |
| Sodium | 77.0mg (+25.00mg, +48.08%) | |
| Total Carbohydrates | 10.49g (+10.49g) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 5.37g (+5.37g) | |
| Sugars, added | N/A | |
| Protein | 7.67g (-12.33g, -61.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+11.00mg, +73.33%) | |
| Iron, Fe | 0.77mg (+0.18mg, +30.51%) | |
| Potassium, K | 194.0mg (-7.00mg, -3.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Breast (contains Up To A 10% Solution Of Water And Sodium Phosphates), Brussels Sprouts, Butternut Squash, Red Onion, Honey Balsamic Vinaigrette (canola Oil, Balsamic Vinegar (red Wine Vinegar, Grape Juice Concentrate, Class 1 Caramel Color, Sulfites], Water, Honey, Salt, Black Pepper, Xanthan Gum, Dried Basil, Dehydrated Garlic, Dehydrated Onion, Dried Thyme), Dried Cranberries (cranberries, Sugar), Italian Seasoning Blend (pepper Flakes, Savory, Rosemary, Oregano, Cilantro, Thyme, Basil, Marjoram) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-23.00kcal, -24.47%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (-1.00mg, -2.00%) | |
| Sodium | 58.0mg (+6.00mg, +11.54%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.18g (-4.82g, -24.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-6.00mg, -40.00%) | |
| Iron, Fe | 0.18mg (-0.41mg, -69.49%) | |
| Potassium, K | 232.0mg (+31.00mg, +15.42%) | |
| Vitamin D, IU | 21.0IU | |
| Ingredients | ||
|---|---|---|
Cod | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-23.00kcal, -24.47%) | |
| Total Fat | 0.58g (-1.18g, -67.05%) | |
| Saturated Fat | 0.0g (-0.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-10.00mg, -20.00%) | |
| Sodium | 53.0mg (+1.00mg, +1.92%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.93g (-4.07g, -20.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-5.00mg, -33.33%) | |
| Iron, Fe | 0.32mg (-0.27mg, -45.76%) | |
| Potassium, K | 240.0mg (+39.00mg, +19.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cod | ||