Redner's Pretzel Sliders, Buffalo Chicken & Swiss Cheese by Chiu Hop Company: Similar Foods

Product:
Pretzel Sliders, Buffalo Chicken & Swiss Cheese
Brand:
Redner's
Maker:
Chiu Hop Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2285190/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal
Total Fat6.34g
Saturated Fat 2.82g
Trans Fat 0.0g
Cholesterol 60.0mg
Sodium 690.0mg
Total Carbohydrates 21.13g
Dietary Fiber 0.0g
Sugars 4.23g
Sugars, added N/A
Protein 44.37g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe1.01mg
Potassium, K148.0mg
Vitamin D, IU0.0IU
Ingredients
Chicken Breast Meat (coated With Paprika, Chili Pepper, Spices, Paprika Extract), Water, Seasoning (salt, Maltodextrin, Sugar, Modified Food Starch, Garlic Powder, Sodium Diacetate, Yeast Extract, Onion Powder, Dried Chicken Broth, Canola Oil, Natural Flavors, Dried Vinegar, Cayenne Pepper), Contains 2% Or Less Of Dextrose, Salt, Sodium Phosphate, Sodium Acetate, Sodium Diacetate, Bavarian Pretzel Slider Roll (enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Vegetable Shortening (palm Oil), Yeast, White Vinegar, Barley Malt, Salt, Bicarbonates And Carbonates Of Soda), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.86
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-2.00kcal, -0.84%)
Total Fat11.54g (+5.20g, +82.02%)
Saturated Fat 5.77g (+2.95g, +104.61%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (+1.00mg, +1.67%)
Sodium 718.0mg (+28.00mg, +4.06%)
Total Carbohydrates 17.31g (-3.82g, -18.08%)
Dietary Fiber 0.0g (=)
Sugars 2.56g (-1.67g, -39.48%)
Sugars, added N/A
Protein 14.74g (-29.63g, -66.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+11.00mg, +15.71%)
Iron, Fe0.64mg (-0.37mg, -36.63%)
Potassium, K127.0mg (-21.00mg, -14.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Cherrywood Smoked Ham (ham, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Baking Soda, Cherry Powder, Sea Salt), Croissant (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (cream [milk], Lactic Acid), Wheat Flour, Sugar, Yeast, Contains 2% Or Less Of: Eggs, Egg Whites, Salt, Canola And Or Soybean Oil, Calcium Propionate (preservative), Artificial Butter Flavor, Sodium Stearoyl Lactylate, Soy Flour, Dough Conditioners (l Cysteine, Ascorbic Acid, Enzymes), Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Color Added)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.02
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+27.00kcal, +11.30%)
Total Fat15.83g (+9.49g, +149.68%)
Saturated Fat 6.47g (+3.65g, +129.43%)
Trans Fat 0.0g (=)
Cholesterol 83.0mg (+23.00mg, +38.33%)
Sodium 698.0mg (+8.00mg, +1.16%)
Total Carbohydrates 20.86g (-0.27g, -1.28%)
Dietary Fiber 0.7g (+0.70g)
Sugars 2.16g (-2.07g, -48.94%)
Sugars, added N/A
Protein 9.35g (-35.02g, -78.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-5.00mg, -7.14%)
Iron, Fe1.44mg (+0.43mg, +42.57%)
Potassium, K137.0mg (-11.00mg, -7.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dextrose, Contains Less Than 2% Of The Following: Cornmeal, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Flour, Distilled Vinegar, Salt, Calcium Propionate, Wheat Gluten, Water, Monoglycerides, Propionic Acid, Phosphoric Acid, Fumaric Acid, Hydrogenated Soybean Oil, Soybean Oil, Fumaric Acid, Potassium Sorbate, Mineral Oil (processing Aid), Non Fat Dry Milk Pork Sausage Patty: Pork, Water, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphate, Spice, Dextrose, Flavoring, Bha, Propyl Gallate, Citric Acid, Caramel Color Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid Pasteurized Process American Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Paprika And Annatto (color), Sodium Phosphate, Acetic Acid, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (anti Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.83
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+27.00kcal, +11.30%)
Total Fat15.83g (+9.49g, +149.68%)
Saturated Fat 6.47g (+3.65g, +129.43%)
Trans Fat 0.0g (=)
Cholesterol 83.0mg (+23.00mg, +38.33%)
Sodium 698.0mg (+8.00mg, +1.16%)
Total Carbohydrates 20.86g (-0.27g, -1.28%)
Dietary Fiber 0.7g (+0.70g)
Sugars 2.16g (-2.07g, -48.94%)
Sugars, added N/A
Protein 9.35g (-35.02g, -78.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe1.44mg (+0.43mg, +42.57%)
Potassium, K135.0mg (-13.00mg, -8.78%)
Vitamin D, IU0.0IU (=)
Ingredients
White English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dextrose, Contains Less Than 2% Of The Following: Cornmeal, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Flour, Distilled Vinegar, Salt, Calcium Propionate, Wheat Gluten, Water, Monoglycerides, Propionic Acid, Phosphoric Acid, Fumaric Acid, Hydrogenated Soybean Oil, Non Gmo Soybean Oil, Fumaric Acid, Potassium Sorbate, Mineral Oil (processing Aid), Non Fat Dry Milk Pork Sausage Patty: Pork, Water, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphate, Spice, Dextrose, Flavoring, Bha, Propyl Gallate, Citric Acid, Caramel Color Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid Pasteurized Process American Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Paprika And Annatto (color), Sodium Phosphate, Acetic Acid, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (anti Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.67
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-7.00kcal, -2.93%)
Total Fat12.6g (+6.26g, +98.74%)
Saturated Fat 3.54g (+0.72g, +25.53%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-25.00mg, -41.67%)
Sodium 724.0mg (+34.00mg, +4.93%)
Total Carbohydrates 17.72g (-3.41g, -16.14%)
Dietary Fiber 0.8g (+0.80g)
Sugars 1.57g (-2.66g, -62.88%)
Sugars, added N/A
Protein 14.17g (-30.20g, -68.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+9.00mg, +12.86%)
Iron, Fe1.42mg (+0.41mg, +40.59%)
Potassium, K138.0mg (-10.00mg, -6.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Fully Cooked Oven Roasted Chicken Breast Browned In Oil (chicken Breast, Water, Salt, Dextrose, Sodium Phosphate [preservative]), Sandwich Roll (wheat Flour, Water, Sugar, Salt, Canola Oil, Yeast, Guar Gum, Rye Flour, Malted Barley Flour, Deactivated Yeast, Dextrose, Fava Bean Flour, Malt Extract, Sunflower Lecithin, Calcium Phosphate, Enzymes, Ascorbic Acid, Niacin, Xanthan Gum, Reduced Iron, Calcium Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Anti Caking Agent], Corn Vinegar, Eggs, Corn Syrup, Salt, Sugar, Contains Less Than 2% Of Cured Anchovies, Spices, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [a Preservative], Distilled Vinegar, Calcium Disodium Edta Added To Protect Flavor, Caramel Color, Extractives Of Turmeric), Provolone Cheese With Smoke Flavor (provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor]), Green Leaf Lettuce, Uncured Bacon (pork, Water, Salt, Sugar, Cultured Celery Powder, Natural Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.87
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-14.00kcal, -5.86%)
Total Fat8.45g (+2.11g, +33.28%)
Saturated Fat 2.82g (=)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-32.00mg, -53.33%)
Sodium 704.0mg (+14.00mg, +2.03%)
Total Carbohydrates 28.17g (+7.04g, +33.32%)
Dietary Fiber 1.4g (+1.40g)
Sugars 5.63g (+1.40g, +33.10%)
Sugars, added N/A
Protein 11.27g (-33.10g, -74.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (=)
Iron, Fe1.69mg (+0.68mg, +67.33%)
Potassium, K169.0mg (+21.00mg, +14.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Bun (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Sugar, Soybean Oil, Contains 2% Or Less Of The Following: Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid], Salt, Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants], Calcium Propionate [preservative], Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes), Black Forest Ham Water Added Caramel Colored Casing (cured With Water, Honey, Salt, Less Than 2% Modified Food Starch, Dextrose, Vinegar, Sodium Phosphates, Sodium Nitrite, Sodium Erythorbate), Pasteurized Process Cheddar Cheese ([milk, Cheese Culture, Salt, Enzymes], Milkfat, Water, Sodium Citrate, Salt, Sorbic Acid [preservative], Oleoresin Paprika [color], Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.00
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (=)
Total FatN/A
Saturated Fat 2.61g (-0.21g, -7.45%)
Trans Fat 0.13g (+0.13g)
Cholesterol 28.0mg (-32.00mg, -53.33%)
Sodium 686.0mg (-4.00mg, -0.58%)
Total Carbohydrates 27.73g (+6.60g, +31.24%)
Dietary Fiber 1.4g (+1.40g)
Sugars 5.57g (+1.34g, +31.68%)
Sugars, added N/A
Protein 12.37g (-32.00g, -72.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-11.00mg, -15.71%)
Iron, Fe1.82mg (+0.81mg, +80.20%)
Potassium, K178.0mg (+30.00mg, +20.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)8.69g
Ingredients
Fully Cookedgrilled Chicken Breast Patty With Rib Meat Glazed With Sriracha Chili Garlicsauce: Chicken Breast With Rib Meat, Water, Seasoning (salt, Naturalflavorings, Modified Corn Starch, Torula Yeast, Chicken Broth, Sugar, Chickenflavor {contains Maltodextrin, Salt, Natural Flavors}, Maltodextrin, Naturalsmoke Flavor, Tapioca Maltodextrin, Yellow Corn Flour, Grill Flavor {fromsunflower Oil}), Rice Starch, Isolated Corn Bran Product, Sodium Phosphates Glazed With Sriracha Chili Garlic Sauce: Chili Pepper, Water, Vinegar, Sugar,garlic, Salt, Soybean Oil, Xanthan Gum, Sodium Benzoate {as Apreservative} Jumbo Bun: Enriched Wheatflour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbicacid, Calcium Propionate (preservative), Calcium Sulfate, Enzymes,monoglycerides (with Ascorbic Acid [antioxidant] And Citric Acid[antioxidant]), Salt, Wheat Starch, Yeast (yeast, Sorbitan Monostearate,ascorbic Acid) Pasteurized Process American Cheese: Milk, Water, Cream, Sodiumcitrate, Salt, Cheese Culture, Tetrasodium Pyrophosphate, Sorbic Acid(preservative), Enzymes, Soy Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.77
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+3.00kcal, +1.26%)
Total Fat8.7g (+2.36g, +37.22%)
Saturated Fat 2.8g (-0.02g, -0.71%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-29.00mg, -48.33%)
Sodium 696.0mg (+6.00mg, +0.87%)
Total Carbohydrates 27.33g (+6.20g, +29.34%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.86g (-2.37g, -56.03%)
Sugars, added N/A
Protein 13.66g (-30.71g, -69.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-2.00mg, -2.86%)
Iron, Fe1.86mg (+0.85mg, +84.16%)
Potassium, K186.0mg (+38.00mg, +25.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Fully Cooked Chicken Breast Filet Fritters With Rib Meat: Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning (modified Food Starch, Sodium Phosphates, Carrageenan, Sodium Citrate, Citric Acid), Salt, Battered, Breaded And Predusted With: Enriched Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Yellow Corn Flour, Whey, Spice, Soybean Oil (as A Processing Aid), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Wheat Gluten, Caramel Color, Dextrose, Garlic Powder, Extractives Of Paprika, Sugar, Yeast, Spice Extractives, Breading Set In Vegetable Oil, Bun: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less: Yeast, Salt, Vital Wheat Gluten, Mono And Diglycerides, Corn Starch, Calcium Stearoyl Lactylate (csl), Oat Fiber, Corn Syrup Solids, Guar Gum, Sodium Alginate, Monocalcium Phosphate, Enzymes, Xanthan Gum, Ascorbic Acid (vitamin C), Sharp Pasteurized Process American Cheese: Pasteurized Milk, Water, Cream, Milkfat, Sodium Citrate, Salt, Sodium Phosphate, Cheese Cultures, Sorbic Acid (preservative), Lactic Acid, Color Added, Enzymes, Acetic Acid, Citric Acid, Soy Lecithin, Sunflower Lecithin (anti Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.77
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+3.00kcal, +1.26%)
Total Fat8.7g (+2.36g, +37.22%)
Saturated Fat 2.8g (-0.02g, -0.71%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-29.00mg, -48.33%)
Sodium 696.0mg (+6.00mg, +0.87%)
Total Carbohydrates 27.33g (+6.20g, +29.34%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.86g (-2.37g, -56.03%)
Sugars, added N/A
Protein 13.66g (-30.71g, -69.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-2.00mg, -2.86%)
Iron, Fe1.86mg (+0.85mg, +84.16%)
Potassium, K186.0mg (+38.00mg, +25.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fully Cooked Chicken Breast Filet Fritters With Rib Meat: Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning (modified Food Starch, Sodium Phosphates, Carrageenan, Sodium Citrate, Citric Acid), Salt, Battered Breaded And Predusted With: Enriched Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Yellow Corn Flour, Whey, Spice, Soybean Oil (as A Processing Aid), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Wheat Gluten, Caramel Color, Dextrose, Garlic Powder, Extractives Of Paprika, Sugar, Yeast, Spice Extractives, Breading Set In Vegetable Oil, Bun: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less: Yeast, Salt, Vital Wheat Gluten, Mono And Diglycerides, Corn Starch, Calcium Stearoyl Lactylate (csl), Oat Fiber, Corn Syrup Solids, Guar Gum, Sodium Alginate, Monocalcium Phosphate, Enzymes, Xanthan Gum, Ascorbic Acid (vitamin C), Sharp Pasteurized Process American Cheese: Pasteurized Milk, Water, Cream, Milkfat, Sodium Citrate, Salt, Sodium Phosphate, Cheese Cultures, Sorbic Acid (preservative), Lactic Acid, Color Added, Enzymes, Acetic Acid, Citric Acid, Soy Lecithin, Sunflower Lecithin (anti Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.69
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-15.00kcal, -6.28%)
Total Fat15.29g (+8.95g, +141.17%)
Saturated Fat 7.06g (+4.24g, +150.35%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-7.00mg, -11.67%)
Sodium 659.0mg (-31.00mg, -4.49%)
Total Carbohydrates 7.06g (-14.07g, -66.59%)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.0g (-4.23g, -100.00%)
Sugars, added N/A
Protein 14.12g (-30.25g, -68.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+3.00mg, +4.29%)
Iron, Fe1.18mg (+0.17mg, +16.83%)
Potassium, K179.0mg (+31.00mg, +20.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Lamb, Water, Egg Whites, Bread Crumbs [(bleached Wheat Flour, Yellow Corn Flour, Salt, Romano Cheese (made From Cow's Milk, Cheese, Cultures, Salt, Sodium Silocoaluminate, Sorbic Acid Enzymes) Dextrose, Spices, Soybean Oil, Garlic Powder, Onion Powder, Natural Flavor, Oleoresin Paprika, And Annatto Extract], Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes (rennet), Salt, Black Pepper, Garlic, Spearmint
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.09
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-35.00kcal, -14.64%)
Total Fat7.08g (+0.74g, +11.67%)
Saturated Fat 3.1g (+0.28g, +9.93%)
Trans Fat 0.0g (=)
Cholesterol 84.0mg (+24.00mg, +40.00%)
Sodium 708.0mg (+18.00mg, +2.61%)
Total Carbohydrates 25.66g (+4.53g, +21.44%)
Dietary Fiber 0.9g (+0.90g)
Sugars 2.65g (-1.58g, -37.35%)
Sugars, added N/A
Protein 9.73g (-34.64g, -78.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+10.00mg, +14.29%)
Iron, Fe1.77mg (+0.76mg, +75.25%)
Potassium, K142.0mg (-6.00mg, -4.05%)
Vitamin D, IU0.0IU (=)
Ingredients
English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dextrose, Contains Less Than 2% Of: Cornmeal, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Flour, Distilled Vinegar, Salt, Calcium Propionate, Wheat Gluten, Water, Monoglycerides, Propionic Acid, Phosphoric Acid, Fumaric Acid, Hydrogenated Soybean Oil, Soybean Oil, Fumaric Acid, Potassium Sorbate, Mineral Oil (processing Aid), Nonfat Dry Milk Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid Ham: Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Pasteurized Process American Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Paprika And Annatto (color), Sodium Phosphate, Acetic Acid, Enzymes, Sorbic Acid (preservative), Soy Lecithin (anti Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.09
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-35.00kcal, -14.64%)
Total Fat7.08g (+0.74g, +11.67%)
Saturated Fat 3.1g (+0.28g, +9.93%)
Trans Fat 0.0g (=)
Cholesterol 84.0mg (+24.00mg, +40.00%)
Sodium 708.0mg (+18.00mg, +2.61%)
Total Carbohydrates 25.66g (+4.53g, +21.44%)
Dietary Fiber 0.9g (+0.90g)
Sugars 2.65g (-1.58g, -37.35%)
Sugars, added N/A
Protein 9.73g (-34.64g, -78.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+10.00mg, +14.29%)
Iron, Fe1.77mg (+0.76mg, +75.25%)
Potassium, K142.0mg (-6.00mg, -4.05%)
Vitamin D, IU0.0IU (=)
Ingredients
English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Dextrose, Contains Less Than 2% Of: Cornmeal, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Flour, Distilled Vinegar, Salt, Calcium Propionate, Wheat Gluten, Water, Monoglycerides, Propionic Acid, Phosphoric Acid, Fumaric Acid, Hydrogenated Soybean Oil, Soybean Oil, Fumaric Acid, Potassium Sorbate, Mineral Oil (processing Aid), Nonfat Dry Milk Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid Ham: Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite Pasteurized Process American Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Paprika And Annatto (color), Sodium Phosphate, Acetic Acid, Enzymes, Sorbic Acid (preservative), Soy Lecithin (anti Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.36
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+17.00kcal, +7.11%)
Total Fat23.33g (+16.99g, +267.98%)
Saturated Fat 10.0g (+7.18g, +254.61%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-10.00mg, -16.67%)
Sodium 678.0mg (-12.00mg, -1.74%)
Total Carbohydrates 3.33g (-17.80g, -84.24%)
Dietary Fiber 1.1g (+1.10g)
Sugars 2.22g (-2.01g, -47.52%)
Sugars, added N/A
Protein 6.67g (-37.70g, -84.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-26.00mg, -37.14%)
Iron, Fe0.22mg (-0.79mg, -78.22%)
Potassium, K133.0mg (-15.00mg, -10.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Jalapeno Peppers (jalapeno Peppers, Water, Salt, Acetic Acid), Uncured Bacon No Nitrites Or Nitrates Added** (pork, Water, Sea Salt, Cane Sugar, Celery Powder), Cream Cheese (cream, Nonfat Milk, Salt, Carob Bean Gum, Cheese Cultures)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.55
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-27.00kcal, -11.30%)
Total Fat9.41g (+3.07g, +48.42%)
Saturated Fat 3.53g (+0.71g, +25.18%)
Trans Fat 0.0g (=)
Cholesterol 82.0mg (+22.00mg, +36.67%)
Sodium 682.0mg (-8.00mg, -1.16%)
Total Carbohydrates 22.94g (+1.81g, +8.57%)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.59g (-3.64g, -86.05%)
Sugars, added N/A
Protein 9.41g (-34.96g, -78.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+30.00mg, +42.86%)
Iron, Fe1.65mg (+0.64mg, +63.37%)
Potassium, K153.0mg (+5.00mg, +3.38%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Bleached Wheat Flour (wheat Flour, Enrichment [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzyme), Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Water, Shredded Potatoes (potatoes, Contains 2% Or Less Of Dextrose, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch And Powdered Cellulose Added To Prevent Caking), Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Hot Green Chile, Fire Roasted Tomatoes (vineripened Unpeeled Diced Tomatoes, Tomato Juice, Less Than 2% Of Salt, Citric Acid, Calcium Chloride, Tapioca Starch, Yeast Extract, Natural Flavor Including Smoke, Garlic Powder, Onion Powder), Shortening (interesterified Soybean Oil, Mono And Diglycerides), Jalapeno Peppers, Green Chile, Chipotle Peppers (chipotle Peppers, Water, Tomato Puree, Corn Oil, Corn Starch, Salt, Vinegar, Caramel Color, Onion Powder, Garlic Powder, Spices), Baking Powder (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Mono Diglycerides, Potassium Sorbate, Cherry Tomatoes, Modified Food Starch, Rice Flour, Canola Oil, Tortilla Preservative (fumaric Acid, Sodium Propionate [mold Inhibitor], Potassium Sorbate [mold Inhibitor], Citric Acid, Corn Starch, Silicon Dioxide [flow Agent], Salt), Sugar, Cilantro, Lime Juice From Concentrate (water, Concentrated Lime Juice And Less Than 2% Of Lime Oil, Sodium Benzoate [preservative], Sodium Metabisulfite [preservative]), Onions, Kosher Salt (salt, Yellow Prussiate Of Soda), Guar Gum, Smoked Sea Salt, Apple Cider Vinegar, Balsamic Vinegar, Cumin, Black Pepper, Granulated Garlic, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.33
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-22.00kcal, -9.21%)
Total Fat10.44g (+4.10g, +64.67%)
Saturated Fat 3.61g (+0.79g, +28.01%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-34.00mg, -56.67%)
Sodium 683.0mg (-7.00mg, -1.01%)
Total Carbohydrates 19.68g (-1.45g, -6.86%)
Dietary Fiber 0.8g (+0.80g)
Sugars 0.4g (-3.83g, -90.54%)
Sugars, added N/A
Protein 11.65g (-32.72g, -73.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+30.00mg, +42.86%)
Iron, Fe1.45mg (+0.44mg, +43.56%)
Potassium, K141.0mg (-7.00mg, -4.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour Tortilla (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Vegetable Shortening [soybean Oil, Mono And Diglycerides, Tocopherol (vitamin E}, Vitamin C Palmitate], Salt, Mono And Diglycerides, Baking Powder [sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Calcium Propionate, Wheat Gluten, Fumaric Acid, Guar Gum, Xanthan Gum, Microcrystalline Cellulose, L Cysteine [dough Conditioner]), Oven Roasted Turkey Breast Meat (turkey Breast Meat, Turkey Broth, Contains 2% Or Less Salt, Sugar, Modified Food Starch, Corn Syrup Solids, Sodium Lactate, Sodium Phosphate, Vinegar, Pepper), Spinach, Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Mayonnaise (soybean Oil, Water, Eggs, Distilled And Cider Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Oleoresin Paprika And Calcium Disodium Edta Added To Protect Flavor), Cream Cheese (pasteurized Milk And Cream, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Carob Bean Gum, Guar Gum, Natamycin [mold Inhibitor], Vitamin A Palmitate, Cheese Culture), Prepared Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Oleoresin Paprika And Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.33
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-27.00kcal, -11.30%)
Total Fat8.75g (+2.41g, +38.01%)
Saturated Fat 3.12g (+0.30g, +10.64%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-41.00mg, -68.33%)
Sodium 700.0mg (+10.00mg, +1.45%)
Total Carbohydrates 25.0g (+3.87g, +18.32%)
Dietary Fiber 1.2g (+1.20g)
Sugars 3.75g (-0.48g, -11.35%)
Sugars, added N/A
Protein 8.75g (-35.62g, -80.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca75.0mg (+5.00mg, +7.14%)
Iron, Fe1.8mg (+0.79mg, +78.22%)
Potassium, K144.0mg (-4.00mg, -2.70%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.75g
Fatty acids, total polyunsaturated1.25g
Folic acid0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Non Fat Milk, Seasoned Cooked Beef (ground Beef, Water, Salt, Sodium Phosphate, Flavor), Water, Onion, Cheddar Cheese (milk, Bacterial Culture, Salt, Calcium Chloride, Enzyme, Added Color), Milk, Canola Oil, Mustard (water, Vinegar, Mustard Seed, Salt, Spices, Sugar), Dill Pickle (cucumber, Water, Salt, Spices, Calcium Chloride, Potassium Sorbate [preservative], Natural Flavors), Sugar, Breadcrumbs (wheat Flour, Bleached Enriched Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Tomato Paste, Seasoning (sugar, Salt, Dehydrated Vegetables [tomato, Onion, Garlic], Sodium Diacetate, Maltodextrin, Buttermilk, Cream [milk, Tocopherols {preservative}, Silicon Dioxide], Natural Flavor Spices, Mustard, Onion Flavored Oil, [onion Extracts, Soy Oil]), Yeast, Salt, Modified Cornstarch, Vinegar, Egg Yolk, Flavor (water, Cheddar Cheese [milk, Bacterial Cultures, Salt, Enzymes], Salt, Disodium Phosphate, Milkfat, Natural Flavor, Sodium Citrate, Xanthan Gum), Modified Cellulose, Soy Lecithin, Enzymes, Calcium Sulfate, Garlic Powder, Onion Powder, Soy Oil