Rxbar Chocolateolate Sea Salt Protein Bars, Chocolateolate Sea Salt by Chicago Bar Company: Similar Foods
- Product:
- Chocolateolate Sea Salt Protein Bars, Chocolateolate Sea Salt
- Brand:
- Rxbar
- Maker:
- Chicago Bar Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2670032/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal | |
| Total Fat | 17.31g | |
| Saturated Fat | 3.85g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 44.23g | |
| Dietary Fiber | 9.6g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 23.08g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg | |
| Iron, Fe | 3.85mg | |
| Potassium, K | 923.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (=) | |
| Total Fat | 17.31g (=) | |
| Saturated Fat | 3.85g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 44.23g (=) | |
| Dietary Fiber | 9.6g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (=) | |
| Iron, Fe | 3.85mg (=) | |
| Potassium, K | 923.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (=) | |
| Total Fat | 17.31g (=) | |
| Saturated Fat | 3.85g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 44.23g (=) | |
| Dietary Fiber | 9.6g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (=) | |
| Iron, Fe | 3.85mg (=) | |
| Potassium, K | 923.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (=) | |
| Total Fat | 17.31g (=) | |
| Saturated Fat | 3.85g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 44.23g (=) | |
| Dietary Fiber | 9.6g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (=) | |
| Iron, Fe | 3.85mg (=) | |
| Potassium, K | 923.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (=) | |
| Total Fat | 17.31g (=) | |
| Saturated Fat | 3.85g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 44.23g (=) | |
| Dietary Fiber | 9.6g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (=) | |
| Iron, Fe | 3.85mg (=) | |
| Potassium, K | 923.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (=) | |
| Total Fat | 17.31g (=) | |
| Saturated Fat | 3.85g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 44.23g (=) | |
| Dietary Fiber | 9.6g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (=) | |
| Iron, Fe | 3.85mg (=) | |
| Potassium, K | 923.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+18.00kcal, +4.46%) | |
| Total Fat | 10.0g (-7.31g, -42.23%) | |
| Saturated Fat | 3.33g (-0.52g, -13.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (+11.00mg, +2.20%) | |
| Total Carbohydrates | 37.78g (-6.45g, -14.58%) | |
| Dietary Fiber | 13.3g (+3.70g, +38.54%) | |
| Sugars | 8.89g (-16.11g, -64.44%) | |
| Sugars, added | N/A | |
| Protein | 44.44g (+21.36g, +92.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-4.00mg, -3.48%) | |
| Iron, Fe | 2.89mg (-0.96mg, -24.94%) | |
| Potassium, K | 933.0mg (+10.00mg, +1.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Brown Rice Protein, Natural Flavors, Inulin From Jerusalem Artichoke, Salt, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (=) | |
| Total Fat | 17.31g (=) | |
| Saturated Fat | 3.85g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-38.00mg, -7.60%) | |
| Total Carbohydrates | 46.15g (+1.92g, +4.34%) | |
| Dietary Fiber | 9.6g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-19.00mg, -16.52%) | |
| Iron, Fe | 3.85mg (=) | |
| Potassium, K | 942.0mg (+19.00mg, +2.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chocolate Sea Salt Dates, Egg Whites, Almonds, Cashews, Chocolate, Cocoa, Natural Flavor, Sea Salt,coconut Chocolate Dates, Egg Whites, Almonds, Cashews, Chocolate, Natural Flavor, Sea Salt, Coconut,blueberry Dates, Egg Whites, Almonds, Cashews, Blueberries, Natural Flavor,peanut Butter Chocolate Dates, Peanuts, Egg Whites, Chocolate, Natural Flavor, Cocoa, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+31.00kcal, +7.67%) | |
| Total Fat | 26.09g (+8.78g, +50.72%) | |
| Saturated Fat | 6.52g (+2.67g, +69.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 522.0mg (+22.00mg, +4.40%) | |
| Total Carbohydrates | 56.52g (+12.29g, +27.79%) | |
| Dietary Fiber | 8.7g (-0.90g, -9.38%) | |
| Sugars | 39.13g (+14.13g, +56.52%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (-10.04g, -43.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (+33.00mg, +28.70%) | |
| Iron, Fe | 8.7mg (+4.85mg, +125.97%) | |
| Potassium, K | 922.0mg (-1.00mg, -0.11%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almond Flour, Organic Coconut Sugar*, Chocolate Chips* (cane Sugar, Cocoa Liquor, Cocoa Butter), Dutch Cocoa Powder*, Tapioca Starch, Arrowroot, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+37.00kcal, +9.16%) | |
| Total Fat | 5.88g (-11.43g, -66.03%) | |
| Saturated Fat | 5.88g (+2.03g, +52.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 85.29g (+41.06g, +92.83%) | |
| Dietary Fiber | 2.9g (-6.70g, -69.79%) | |
| Sugars | 47.06g (+22.06g, +88.24%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-20.14g, -87.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 118.0mg (+3.00mg, +2.61%) | |
| Iron, Fe | 2.12mg (-1.73mg, -44.94%) | |
| Potassium, K | 941.0mg (+18.00mg, +1.95%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup, Modified Whey, Cocoa (processed With Alkali), Hydrogenated Coconut Oil, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Nonfat Milk, Salt, Dipotassium Phosphate, Mono And Diglycerides, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+5.00kcal, +1.24%) | |
| Total Fat | 4.55g (-12.76g, -73.71%) | |
| Saturated Fat | 0.0g (-3.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (-45.00mg, -9.00%) | |
| Total Carbohydrates | 45.45g (+1.22g, +2.76%) | |
| Dietary Fiber | 2.3g (-7.30g, -76.04%) | |
| Sugars | 38.64g (+13.64g, +54.56%) | |
| Sugars, added | N/A | |
| Protein | 45.45g (+22.37g, +96.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 91.0mg (-24.00mg, -20.87%) | |
| Iron, Fe | 6.14mg (+2.29mg, +59.48%) | |
| Potassium, K | 886.0mg (-37.00mg, -4.01%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Fructose, Cocoa Powder (processed With Alkali), Natural And Artificial Flavors And Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+10.00kcal, +2.48%) | |
| Total Fat | 5.71g (-11.60g, -67.01%) | |
| Saturated Fat | 1.43g (-2.42g, -62.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (+14.00mg, +2.80%) | |
| Total Carbohydrates | 40.0g (-4.23g, -9.56%) | |
| Dietary Fiber | 12.9g (+3.30g, +34.37%) | |
| Sugars | 14.29g (-10.71g, -42.84%) | |
| Sugars, added | N/A | |
| Protein | 54.29g (+31.21g, +135.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (+56.00mg, +48.70%) | |
| Iron, Fe | 5.71mg (+1.86mg, +48.31%) | |
| Potassium, K | 943.0mg (+20.00mg, +2.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Epic Protein Base (yellow Pea, Sunflower Seed, Pumpkin Seed, Sacha Inchi, Cranberry Seed), Chocolate Maca Blend (cacao, Maca Root, Cinnamon, Lucuma Fruit), Heirloom Red Banana, Coconut Crystals, Jerusalem Artichoke, Baobab Fruit, Himalayan Pink Salt, Stevia Leaf | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-24.00kcal, -5.94%) | |
| Total Fat | 20.0g (+2.69g, +15.54%) | |
| Saturated Fat | 14.0g (+10.15g, +263.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-20.00mg, -4.00%) | |
| Total Carbohydrates | 42.0g (-2.23g, -5.04%) | |
| Dietary Fiber | 22.0g (+12.40g, +129.17%) | |
| Sugars | 4.0g (-21.00g, -84.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-3.08g, -13.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-65.00mg, -56.52%) | |
| Iron, Fe | 6.0mg (+2.15mg, +55.84%) | |
| Potassium, K | 912.0mg (-11.00mg, -1.19%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Pea Protein, Coconut Oil, Chicory Root, Soluble Vegetable Fiber, Alkalized Cocoa, Vegetable Glycerin, Organic Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Cacao, Oat Flour, Erythritol, Allulose, Organic Natural Flavors, Flaxseed, Acacia Gum, Salt, Cocoa Extract, Baking Soda, Sunflower Lecithin, Cellulose Gum, Xanthan Gum, Stevia And Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-24.00kcal, -5.94%) | |
| Total Fat | 20.0g (+2.69g, +15.54%) | |
| Saturated Fat | 14.0g (+10.15g, +263.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (-20.00mg, -4.00%) | |
| Total Carbohydrates | 42.0g (-2.23g, -5.04%) | |
| Dietary Fiber | 22.0g (+12.40g, +129.17%) | |
| Sugars | 4.0g (-21.00g, -84.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-3.08g, -13.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-65.00mg, -56.52%) | |
| Iron, Fe | 6.0mg (+2.15mg, +55.84%) | |
| Potassium, K | 912.0mg (-11.00mg, -1.19%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Pea Protein, Coconut Oil, Chicory Root, Soluble Vegetable Fiber, Alkalized Cocoa, Vegetable Glycerin, Organic Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Cacao, Oat Flour, Erythritol, Allulose, Organic Natural Flavors, Flaxseed, Acacia Gum, Salt, Cocoa Extract, Baking Soda, Sunflower Lecithin, Cellulose Gum, Xanthan Gum, Stevia And Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (=) | |
| Total Fat | 19.23g (+1.92g, +11.09%) | |
| Saturated Fat | 3.85g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-38.00mg, -7.60%) | |
| Total Carbohydrates | 42.31g (-1.92g, -4.34%) | |
| Dietary Fiber | 7.7g (-1.90g, -19.79%) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-38.00mg, -33.04%) | |
| Iron, Fe | 3.85mg (=) | |
| Potassium, K | 865.0mg (-58.00mg, -6.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Egg Whites, Chocolate, Natural Flavors, Cocoa, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+25.00kcal, +6.19%) | |
| Total Fat | 7.14g (-10.17g, -58.75%) | |
| Saturated Fat | 5.36g (+1.51g, +39.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 85.71g (+41.48g, +93.78%) | |
| Dietary Fiber | 3.6g (-6.00g, -62.50%) | |
| Sugars | 64.29g (+39.29g, +157.16%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-19.51g, -84.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+28.00mg, +24.35%) | |
| Iron, Fe | 1.29mg (-2.56mg, -66.49%) | |
| Potassium, K | 964.0mg (+41.00mg, +4.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup, Modified Whey, Cocoa (processed With Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Salt, Dipotassium Phosphate, Mono And Diglycerides, Artificial Flavor Contains: Milk | ||