Nugo Double Dark Chocolateolate Protein Cookie, Double Dark Chocolateolate by Lifestyle Evolution, Inc: Similar Foods

Product:: Double Dark Chocolateolate Protein Cookie, Double Dark Chocolateolate
Brand:: Nugo
Maker:: Lifestyle Evolution, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2283094/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		380.0kcal
Total Fat		20.0g
	Saturated Fat	14.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		480.0mg
Total Carbohydrates		42.0g
	Dietary Fiber	22.0g
	Sugars	4.0g
	Sugars, added	N/A
Protein		20.0g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	50.0mg
Iron, Fe	6.0mg
Potassium, K	912.0mg
Vitamin D, IU	0.0IU

Other Nutrients
Total sugar alcohols	10.0g

Ingredients
	Pea Protein, Coconut Oil, Chicory Root, Soluble Vegetable Fiber, Alkalized Cocoa, Vegetable Glycerin, Organic Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Cacao, Oat Flour, Erythritol, Allulose, Organic Natural Flavors, Flaxseed, Acacia Gum, Salt, Cocoa Extract, Baking Soda, Sunflower Lecithin, Cellulose Gum, Xanthan Gum, Stevia And Monk Fruit

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00

All Nutrients Per 100g (3.527 oz)
Calories		380.0kcal (=)
Total Fat		20.0g (=)
	Saturated Fat	14.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		480.0mg (=)
Total Carbohydrates		42.0g (=)
	Dietary Fiber	22.0g (=)
	Sugars	4.0g (=)
	Sugars, added	N/A
Protein		20.0g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	50.0mg (=)
Iron, Fe	6.0mg (=)
Potassium, K	912.0mg (=)
Vitamin D, IU	0.0IU (=)

Other Nutrients
Total sugar alcohols	10.0g (=)

Ingredients
	Pea Protein, Coconut Oil, Chicory Root, Soluble Vegetable Fiber, Alkalized Cocoa, Vegetable Glycerin, Organic Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Cacao, Oat Flour, Erythritol, Allulose, Organic Natural Flavors, Flaxseed, Acacia Gum, Salt, Cocoa Extract, Baking Soda, Sunflower Lecithin, Cellulose Gum, Xanthan Gum, Stevia And Monk Fruit

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.76

All Nutrients Per 100g (3.527 oz)
Calories		360.0kcal (-20.00kcal, -5.26%)
Total Fat		2.0g (-18.00g, -90.00%)
	Saturated Fat	0.0g (-14.00g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		460.0mg (-20.00mg, -4.17%)
Total Carbohydrates		60.0g (+18.00g, +42.86%)
	Dietary Fiber	12.0g (-10.00g, -45.45%)
	Sugars	2.0g (-2.00g, -50.00%)
	Sugars, added	N/A
Protein		26.0g (+6.00g, +30.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	48.0mg (-2.00mg, -4.00%)
Iron, Fe	6.0mg (=)
Potassium, K	874.0mg (-38.00mg, -4.17%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Riced Red Lentils* (red Lentil Flour), Seasoning Blend (rice Flour, Salt, Ginger, Cardamom, Natural Flavors, Onion, Coriander, Garlic, Red Bell Pepper, Parsley, Paprika, Cumin, Black Pepper*)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.12

All Nutrients Per 100g (3.527 oz)
Calories		351.0kcal (-29.00kcal, -7.63%)
Total Fat		20.61g (+0.61g, +3.05%)
	Saturated Fat	4.58g (-9.42g, -67.29%)
	Trans Fat	0.0g (=)
Cholesterol		19.0mg (+19.00mg)
Sodium		466.0mg (-14.00mg, -2.92%)
Total Carbohydrates		33.59g (-8.41g, -20.02%)
	Dietary Fiber	1.5g (-20.50g, -93.18%)
	Sugars	2.29g (-1.71g, -42.75%)
	Sugars, added	N/A
Protein		8.4g (-11.60g, -58.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	62.0mg (+12.00mg, +24.00%)
Iron, Fe	1.53mg (-4.47mg, -74.50%)
Potassium, K	952.0mg (+40.00mg, +4.39%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Enriched Gemelli Macaroni (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, And Folic Acid), Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika {for Color], Calcium Disodium Edta [to Protect Flavor]), Feta Cheese (pasteurized Whole Milk, Skim Milk, Cream, Whey, Salt, Cultures, Enzymes, Cellulose Powder, Guar Gum), Red Peppers, Water, Kale, Kalamata Olives (olives, Water, Salt, Red Wine Vinegar, Olive Oil), Lemon Juice (lemon Juice From Concentrate [filtered Water, Lemon Juice Concentrate], Sodium Bisulfite And Sodium Benzoate As Preservatives, Natural Lemon Oil), Garlic (garlic, Water, Contains Less Than 1% Phosphoric Acid), Contains Less Than 2% Of Salt, Crushed Red Pepper, Potassium Sorbate (preservative), Sodium Benzoate (preservative)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.39

All Nutrients Per 100g (3.527 oz)
Calories		429.0kcal (+49.00kcal, +12.89%)
Total Fat		12.5g (-7.50g, -37.50%)
	Saturated Fat	0.0g (-14.00g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		500.0mg (+20.00mg, +4.17%)
Total Carbohydrates		57.14g (+15.14g, +36.05%)
	Dietary Fiber	14.3g (-7.70g, -35.00%)
	Sugars	3.57g (-0.43g, -10.75%)
	Sugars, added	N/A
Protein		21.43g (+1.43g, +7.15%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	36.0mg (-14.00mg, -28.00%)
Iron, Fe	4.29mg (-1.71mg, -28.50%)
Potassium, K	929.0mg (+17.00mg, +1.86%)
Vitamin D, IU	0.0IU (=)

Other Nutrients
Fatty acids, total monounsaturated	8.93g
Fatty acids, total polyunsaturated	1.79g

Ingredients
	Peas (green & Yellow), Sunflower And Or Safflower Oil, Himalayan Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.60

All Nutrients Per 100g (3.527 oz)
Calories		404.0kcal (+24.00kcal, +6.32%)
Total Fat		19.23g (-0.77g, -3.85%)
	Saturated Fat	3.85g (-10.15g, -72.50%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		462.0mg (-18.00mg, -3.75%)
Total Carbohydrates		42.31g (+0.31g, +0.74%)
	Dietary Fiber	7.7g (-14.30g, -65.00%)
	Sugars	25.0g (+21.00g, +525.00%)
	Sugars, added	N/A
Protein		23.08g (+3.08g, +15.40%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	77.0mg (+27.00mg, +54.00%)
Iron, Fe	3.85mg (-2.15mg, -35.83%)
Potassium, K	865.0mg (-47.00mg, -5.15%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Dates, Peanuts, Egg Whites, Chocolate, Natural Flavors, Cocoa, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.97

All Nutrients Per 100g (3.527 oz)
Calories		404.0kcal (+24.00kcal, +6.32%)
Total Fat		17.31g (-2.69g, -13.45%)
	Saturated Fat	3.85g (-10.15g, -72.50%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		462.0mg (-18.00mg, -3.75%)
Total Carbohydrates		46.15g (+4.15g, +9.88%)
	Dietary Fiber	9.6g (-12.40g, -56.36%)
	Sugars	25.0g (+21.00g, +525.00%)
	Sugars, added	N/A
Protein		23.08g (+3.08g, +15.40%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	96.0mg (+46.00mg, +92.00%)
Iron, Fe	3.85mg (-2.15mg, -35.83%)
Potassium, K	942.0mg (+30.00mg, +3.29%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Chocolate Sea Salt Dates, Egg Whites, Almonds, Cashews, Chocolate, Cocoa, Natural Flavor, Sea Salt,coconut Chocolate Dates, Egg Whites, Almonds, Cashews, Chocolate, Natural Flavor, Sea Salt, Coconut,blueberry Dates, Egg Whites, Almonds, Cashews, Blueberries, Natural Flavor,peanut Butter Chocolate Dates, Peanuts, Egg Whites, Chocolate, Natural Flavor, Cocoa, Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.09

All Nutrients Per 100g (3.527 oz)
Calories		429.0kcal (+49.00kcal, +12.89%)
Total Fat		12.5g (-7.50g, -37.50%)
	Saturated Fat	1.79g (-12.21g, -87.21%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		482.0mg (+2.00mg, +0.42%)
Total Carbohydrates		75.0g (+33.00g, +78.57%)
	Dietary Fiber	3.6g (-18.40g, -83.64%)
	Sugars	7.14g (+3.14g, +78.50%)
	Sugars, added	N/A
Protein		7.14g (-12.86g, -64.30%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	36.0mg (-14.00mg, -28.00%)
Iron, Fe	1.07mg (-4.93mg, -82.17%)
Potassium, K	929.0mg (+17.00mg, +1.86%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Fatty acids, total monounsaturated	3.57g
Fatty acids, total polyunsaturated	7.14g

Ingredients
	Dried Potatoes, Corn Starch, Corn Oil, Sugar, Sea Salt, Soy Lecithin, Dextrose, Annatto Extracts

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.09

All Nutrients Per 100g (3.527 oz)
Calories		429.0kcal (+49.00kcal, +12.89%)
Total Fat		12.5g (-7.50g, -37.50%)
	Saturated Fat	1.79g (-12.21g, -87.21%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		482.0mg (+2.00mg, +0.42%)
Total Carbohydrates		75.0g (+33.00g, +78.57%)
	Dietary Fiber	3.6g (-18.40g, -83.64%)
	Sugars	7.14g (+3.14g, +78.50%)
	Sugars, added	N/A
Protein		7.14g (-12.86g, -64.30%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	36.0mg (-14.00mg, -28.00%)
Iron, Fe	1.07mg (-4.93mg, -82.17%)
Potassium, K	929.0mg (+17.00mg, +1.86%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Fatty acids, total monounsaturated	3.57g
Fatty acids, total polyunsaturated	7.14g

Ingredients
	Dried Potatoes, Corn Starch, Corn Oil, Sugar, Sea Salt, Soy Lecithin, Dextrose, And Annatto Extracts

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.09

All Nutrients Per 100g (3.527 oz)
Calories		429.0kcal (+49.00kcal, +12.89%)
Total Fat		12.5g (-7.50g, -37.50%)
	Saturated Fat	1.79g (-12.21g, -87.21%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		482.0mg (+2.00mg, +0.42%)
Total Carbohydrates		75.0g (+33.00g, +78.57%)
	Dietary Fiber	3.6g (-18.40g, -83.64%)
	Sugars	7.14g (+3.14g, +78.50%)
	Sugars, added	N/A
Protein		7.14g (-12.86g, -64.30%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	36.0mg (-14.00mg, -28.00%)
Iron, Fe	1.07mg (-4.93mg, -82.17%)
Potassium, K	929.0mg (+17.00mg, +1.86%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Fatty acids, total monounsaturated	3.57g
Fatty acids, total polyunsaturated	7.14g

Ingredients
	Dried Potatoes, Corn Starch, Corn Oil, Sugar, Sea Salt, Soy Lecithin, Dextrose, And Annatto Extracts