Keebler Town House Sea Salt 28 5oz by Kellogg Company Us: Similar Foods

Product:
Keebler Town House Sea Salt 28 5oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752872/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal
Total Fat16.0g
Saturated Fat 2.5g
Trans Fat 0.2g
Cholesterol 0.0mg
Sodium 921.0mg
Total Carbohydrates 71.0g
Dietary Fiber 2.0g
Sugars 3.7g
Sugars, added N/A
Protein 8.8g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg
Iron, Fe2.8mg
Potassium, K103.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg12.0mg
Fiber, insoluble0.0g
Phosphorus, P47.0mg
Folate, total108.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated3.8g
Fatty acids, total polyunsaturated9.3g
Thiamin0.0mg
Zinc, Zn0.4mg
Riboflavin0.22mg
Ash2.2g
Water2.0g
Fiber, soluble0.0g
Vitamin B-60.02mg
Folic acid62.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Wheat Flour, Soybean Oil (with Tbhq For Freshness), Rice Flour, Oat Fiber, Sugar, Sea Salt Contains 2% Or Less Of Yeast, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.23
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-48.00kcal, -10.71%)
Total Fat10.0g (-6.00g, -37.50%)
Saturated Fat 3.33g (+0.83g, +33.20%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 900.0mg (-21.00mg, -2.28%)
Total Carbohydrates 73.33g (+2.33g, +3.28%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.0g (-3.70g, -100.00%)
Sugars, added N/A
Protein 13.33g (+4.53g, +51.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe5.2mg (+2.40mg, +85.71%)
Potassium, K147.0mg (+44.00mg, +42.72%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total100.0ug (-8.00ug, -7.41%)
Folic acid0.0ug (-62.00ug, -100.00%)
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Sodium Bicarbonate, Corn Syrup, Malt Syrup, Yeast, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.52
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-25.00kcal, -5.58%)
Total Fat12.82g (-3.18g, -19.88%)
Saturated Fat 5.13g (+2.63g, +105.20%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 833.0mg (-88.00mg, -9.55%)
Total Carbohydrates 73.08g (+2.08g, +2.93%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 29.49g (+25.79g, +697.03%)
Sugars, added N/A
Protein 3.85g (-4.95g, -56.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-11.00mg, -45.83%)
Iron, Fe2.31mg (-0.49mg, -17.50%)
Potassium, K90.0mg (-13.00mg, -12.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total128.0ug (+20.00ug, +18.52%)
Thiamin0.0mg (=)
Riboflavin0.218mg (-0.00mg, -0.91%)
Niacin2.564mg
Folic acid64.0ug (+2.00ug, +3.23%)
Ingredients
Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Vegetable Shortening (palm Oil, Soybean Oil), Malted Barley Flour, Dried Honey, Sodium Acid Pyrophosphate, Salt, Baking Soda, Wheat Starch, Ethoxylated Mono And Diglycerides, Soy Lecithin, Dextrose, Maltodextrin, Artificial Flavors, Calcium Stearate, Ascorbic Acid, Tricalcium Phosphate, Acacia Gum, Capric Caprylic Acid Triglycerides, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.52
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-25.00kcal, -5.58%)
Total Fat12.82g (-3.18g, -19.88%)
Saturated Fat 5.13g (+2.63g, +105.20%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 833.0mg (-88.00mg, -9.55%)
Total Carbohydrates 73.08g (+2.08g, +2.93%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 29.49g (+25.79g, +697.03%)
Sugars, added N/A
Protein 3.85g (-4.95g, -56.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-11.00mg, -45.83%)
Iron, Fe2.31mg (-0.49mg, -17.50%)
Potassium, K90.0mg (-13.00mg, -12.62%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total128.0ug (+20.00ug, +18.52%)
Thiamin0.0mg (=)
Riboflavin0.218mg (-0.00mg, -0.91%)
Niacin2.564mg
Folic acid64.0ug (+2.00ug, +3.23%)
Ingredients
Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Vegetable Shortening (palm Oil, Soybean Oil), Malted Barley Flour, Dried Honey, Sodium Acid Pyrophosphate, Salt, Baking Soda, Wheat Starch, Ethoxylated Mono And Diglycerides, Soy Lecithin, Dextrose, Maltodextrin, Artificial Flavors, Calcium Stearate, Ascorbic Acid, Tricalcium Phosphate, Acacia Gum, Capric Caprylic Acid Triglycerides, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.45
All Nutrients Per 100g (3.527 oz)
Calories 445.0kcal (-3.00kcal, -0.67%)
Total Fat13.8g (-2.20g, -13.75%)
Saturated Fat 2.1g (-0.40g, -16.00%)
Trans Fat 0.2g (=)
Cholesterol 0.0mg (=)
Sodium 944.0mg (+23.00mg, +2.50%)
Total Carbohydrates 72.3g (+1.30g, +1.83%)
Dietary Fiber 3.7g (+1.70g, +85.00%)
Sugars 4.7g (+1.00g, +27.03%)
Sugars, added N/A
Protein 8.6g (-0.20g, -2.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (+1.00mg, +4.17%)
Iron, Fe4.0mg (+1.20mg, +42.86%)
Potassium, K163.0mg (+60.00mg, +58.25%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg34.0mg (+22.00mg, +183.33%)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P124.0mg (+77.00mg, +163.83%)
Folate, total158.0ug (+50.00ug, +46.30%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated3.1g (-0.70g, -18.42%)
Fatty acids, total polyunsaturated7.8g (-1.50g, -16.13%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn1.1mg (+0.70mg, +175.00%)
Riboflavin0.32mg (+0.10mg, +45.45%)
Ash3.0g (+0.80g, +36.36%)
Water2.3g (+0.30g, +15.00%)
Fiber, soluble0.0g (=)
Vitamin B-60.06mg (+0.04mg, +200.00%)
Folic acid93.0ug (+31.00ug, +50.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Rice Flour, Whole Wheat Flour, Whole Wheat, Sugar Contains 2% Or Less Of Salt, Honey, Sea Salt, Yeast, Garlic Powder, Onion Powder, Olive Oil, Whey, Bht For Freshness, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.46
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-48.00kcal, -10.71%)
Total Fat10.0g (-6.00g, -37.50%)
Saturated Fat 6.67g (+4.17g, +166.80%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 33.0mg (+33.00mg)
Sodium 900.0mg (-21.00mg, -2.28%)
Total Carbohydrates 66.67g (-4.33g, -6.10%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 6.67g (+2.97g, +80.27%)
Sugars, added N/A
Protein 13.33g (+4.53g, +51.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+43.00mg, +179.17%)
Iron, Fe4.0mg (+1.20mg, +42.86%)
Potassium, K133.0mg (+30.00mg, +29.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Folate, total167.0ug (+59.00ug, +54.63%)
Fatty acids, total monounsaturated0.0g (-3.80g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-9.30g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.667mg (+0.45mg, +203.18%)
Niacin4.667mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Milk (milk, Vitamin D3), Butter (cream [milk], Salt), Cane Sugar, Sea Salt, Rosemary, Olives (olives, Salt, Lactic Acid), Topping Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.18
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+14.00kcal, +3.13%)
Total Fat15.38g (-0.62g, -3.87%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 923.0mg (+2.00mg, +0.22%)
Total Carbohydrates 65.38g (-5.62g, -7.92%)
Dietary Fiber 3.8g (+1.80g, +90.00%)
Sugars 0.0g (-3.70g, -100.00%)
Sugars, added N/A
Protein 11.54g (+2.74g, +31.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe4.15mg (+1.35mg, +48.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total123.0ug (+15.00ug, +13.89%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.262mg (+0.04mg, +19.09%)
Niacin4.615mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sunflower Oil, (rosemary Extract, Ascorbic Acid), And Or Canola Oil, (rosemary Extract, Ascorbic Acid), Contains 2% Or Less Of Each Of The Following: Sea Salt, Yeast, Evaporated Cane Juice, Rye Flour, Rye Meal, Rolled Oats, Flaxseed, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.18
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+14.00kcal, +3.13%)
Total Fat15.38g (-0.62g, -3.87%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 923.0mg (+2.00mg, +0.22%)
Total Carbohydrates 65.38g (-5.62g, -7.92%)
Dietary Fiber 3.8g (+1.80g, +90.00%)
Sugars 0.0g (-3.70g, -100.00%)
Sugars, added N/A
Protein 11.54g (+2.74g, +31.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe4.15mg (+1.35mg, +48.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total123.0ug (+15.00ug, +13.89%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.262mg (+0.04mg, +19.09%)
Niacin4.615mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sunflower Oil (rosemary Extract, Ascorbic Acid), Canola Oil (rosemary Extract, Ascorbic Acid), Contains 2% Or Less Of Each Of The Following: Sea Salt, Yeast, Evaporated Cane Juice, Rye Flour, Rye Meal, Rolled Oats, Flaxseed, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.59
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-67.00kcal, -14.96%)
Total Fat0.0g (-16.00g, -100.00%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 857.0mg (-64.00mg, -6.95%)
Total Carbohydrates 90.48g (+19.48g, +27.44%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 47.62g (+43.92g, +1187.03%)
Sugars, added N/A
Protein 2.38g (-6.42g, -72.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe15.0mg (+12.20mg, +435.71%)
Potassium, K71.0mg (-32.00mg, -31.07%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P48.0mg (+1.00mg, +2.13%)
Folate, total57.0ug (-51.00ug, -47.22%)
Pantothenic acid1.19mg
Thiamin2.0mg (+2.00mg)
Zinc, Zn3.57mg (+3.17mg, +792.50%)
Niacin4.762mg
Vitamin B-60.476mg (+0.46mg, +2280.00%)
Folic acid60.0ug (-2.00ug, -3.23%)
Ingredients
Ingredients: Milled Corn, Sugar, Corn Syrup, Salt, Molasses, Canola Oil, Turmeric Oleoresin (color) Annatto Extract (color), Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.59
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-67.00kcal, -14.96%)
Total Fat0.0g (-16.00g, -100.00%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 857.0mg (-64.00mg, -6.95%)
Total Carbohydrates 90.48g (+19.48g, +27.44%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 47.62g (+43.92g, +1187.03%)
Sugars, added N/A
Protein 2.38g (-6.42g, -72.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe15.0mg (+12.20mg, +435.71%)
Potassium, K71.0mg (-32.00mg, -31.07%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P48.0mg (+1.00mg, +2.13%)
Folate, total57.0ug (-51.00ug, -47.22%)
Pantothenic acid1.19mg
Thiamin2.0mg (+2.00mg)
Zinc, Zn3.57mg (+3.17mg, +792.50%)
Niacin4.762mg
Vitamin B-60.476mg (+0.46mg, +2280.00%)
Folic acid60.0ug (-2.00ug, -3.23%)
Ingredients
Milled Corn, Sugar, Corn Syrup, Salt, Molasses, Canola Oil, Turmeric Oleoresin (color), Annatto Extract (color), Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.90
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-15.00kcal, -3.35%)
Total Fat10.0g (-6.00g, -37.50%)
Saturated Fat 6.67g (+4.17g, +166.80%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 933.0mg (+12.00mg, +1.30%)
Total Carbohydrates 73.33g (+2.33g, +3.28%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.0g (-3.70g, -100.00%)
Sugars, added N/A
Protein 13.33g (+4.53g, +51.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.0mg (-2.80mg, -100.00%)
Potassium, K100.0mg (-3.00mg, -2.91%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Palm Oil, Sugar, Ammonium Bicarbonate, Salt, Yeast, Glycerol Monostearate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sodium Bicarbonate, Protease, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.94
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+16.00kcal, +3.57%)
Total Fat17.86g (+1.86g, +11.63%)
Saturated Fat 1.79g (-0.71g, -28.40%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 929.0mg (+8.00mg, +0.87%)
Total Carbohydrates 67.86g (-3.14g, -4.42%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 3.57g (-0.13g, -3.51%)
Sugars, added N/A
Protein 10.71g (+1.91g, +21.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe4.29mg (+1.49mg, +53.21%)
Potassium, K107.0mg (+4.00mg, +3.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated12.5g (+8.70g, +228.95%)
Fatty acids, total polyunsaturated3.57g (-5.73g, -61.61%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Sea Salt, Whole Wheat Flour, Less Than 2% Of The Following: Organic Cane Sugar, Oat Fiber, Yeast, Malted Barley Flour, Ascorbic Acid (antioxidant), And Rosemary Extract (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.94
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+16.00kcal, +3.57%)
Total Fat17.86g (+1.86g, +11.63%)
Saturated Fat 1.79g (-0.71g, -28.40%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 929.0mg (+8.00mg, +0.87%)
Total Carbohydrates 67.86g (-3.14g, -4.42%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 3.57g (-0.13g, -3.51%)
Sugars, added N/A
Protein 10.71g (+1.91g, +21.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe4.29mg (+1.49mg, +53.21%)
Potassium, K107.0mg (+4.00mg, +3.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated12.5g (+8.70g, +228.95%)
Fatty acids, total polyunsaturated3.57g (-5.73g, -61.61%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Sea Salt, Whole Wheat Flour, And Less Than 2% Of The Following: Organic Cane Sugar, Oat Fiber, Yeast, Malted Barley Flour, Ascorbic Acid (antioxidant), And Rosemary Extract (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.94
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+16.00kcal, +3.57%)
Total Fat17.86g (+1.86g, +11.63%)
Saturated Fat 1.79g (-0.71g, -28.40%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 929.0mg (+8.00mg, +0.87%)
Total Carbohydrates 67.86g (-3.14g, -4.42%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 3.57g (-0.13g, -3.51%)
Sugars, added N/A
Protein 10.71g (+1.91g, +21.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe4.29mg (+1.49mg, +53.21%)
Potassium, K107.0mg (+4.00mg, +3.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated12.5g (+8.70g, +228.95%)
Fatty acids, total polyunsaturated3.57g (-5.73g, -61.61%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Sea Salt, Whole Wheat Flour, Less Than 2% Of The Following: Organic Cane Sugar, Oat Fiber, Yeast, Malted Barley Flour, Ascorbic Acid (antioxidant), And Rosemary Extract (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.97
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+16.00kcal, +3.57%)
Total Fat16.07g (+0.07g, +0.44%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 929.0mg (+8.00mg, +0.87%)
Total Carbohydrates 64.29g (-6.71g, -9.45%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 3.57g (-0.13g, -3.51%)
Sugars, added N/A
Protein 10.71g (+1.91g, +21.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe0.71mg (-2.09mg, -74.64%)
Potassium, K107.0mg (+4.00mg, +3.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.71g (+6.91g, +181.84%)
Fatty acids, total polyunsaturated5.36g (-3.94g, -42.37%)
Ingredients
Wheat Flour, Sunflower Oil, Sugar, Sea Salt, Oat Fiber, Organic Distilled Vinegar, Salt, Black Pepper, Yeast, Maltodextrin, Onion Powder, Corn Starch, Garlic Powder, Yeast Extract, Natural Flavor, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.41
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-19.00kcal, -4.24%)
Total Fat14.29g (-1.71g, -10.69%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 929.0mg (+8.00mg, +0.87%)
Total Carbohydrates 71.43g (+0.43g, +0.61%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.0g (-3.70g, -100.00%)
Sugars, added N/A
Protein 14.29g (+5.49g, +62.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+5.00mg, +20.83%)
Iron, Fe0.0mg (-2.80mg, -100.00%)
Potassium, K114.0mg (+11.00mg, +10.68%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Yeast, Sugar, 2% Less Of Salt, Garlic* Onion Powder, Parsley*, Natural Flavors (milk, Yeast Extract, Dextrose, Butter Oil, Extractive Of Annatto (color), Enzymes, Natural Smoke Flavor