Keebler Town House Sea Salt 28 5oz by Kellogg Company Us: Similar Foods
- Product:
- Keebler Town House Sea Salt 28 5oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752872/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 448.0kcal | |
Total Fat | 16.0g | |
Saturated Fat | 2.5g | |
Trans Fat | 0.2g | |
Cholesterol | 0.0mg | |
Sodium | 921.0mg | |
Total Carbohydrates | 71.0g | |
Dietary Fiber | 2.0g | |
Sugars | 3.7g | |
Sugars, added | N/A | |
Protein | 8.8g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 24.0mg | |
Iron, Fe | 2.8mg | |
Potassium, K | 103.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 12.0mg | |
Fiber, insoluble | 0.0g | |
Phosphorus, P | 47.0mg | |
Folate, total | 108.0ug | |
Vitamin B-12 | 0.0ug | |
Fatty acids, total monounsaturated | 3.8g | |
Fatty acids, total polyunsaturated | 9.3g | |
Thiamin | 0.0mg | |
Zinc, Zn | 0.4mg | |
Riboflavin | 0.22mg | |
Ash | 2.2g | |
Water | 2.0g | |
Fiber, soluble | 0.0g | |
Vitamin B-6 | 0.02mg | |
Folic acid | 62.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Wheat Flour, Soybean Oil (with Tbhq For Freshness), Rice Flour, Oat Fiber, Sugar, Sea Salt Contains 2% Or Less Of Yeast, Whey, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-48.00kcal, -10.71%) | |
Total Fat | 10.0g (-6.00g, -37.50%) | |
Saturated Fat | 3.33g (+0.83g, +33.20%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 900.0mg (-21.00mg, -2.28%) | |
Total Carbohydrates | 73.33g (+2.33g, +3.28%) | |
Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
Sugars | 0.0g (-3.70g, -100.00%) | |
Sugars, added | N/A | |
Protein | 13.33g (+4.53g, +51.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
Iron, Fe | 5.2mg (+2.40mg, +85.71%) | |
Potassium, K | 147.0mg (+44.00mg, +42.72%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 100.0ug (-8.00ug, -7.41%) | |
Folic acid | 0.0ug (-62.00ug, -100.00%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Sodium Bicarbonate, Corn Syrup, Malt Syrup, Yeast, Enzyme |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 423.0kcal (-25.00kcal, -5.58%) | |
Total Fat | 12.82g (-3.18g, -19.88%) | |
Saturated Fat | 5.13g (+2.63g, +105.20%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 833.0mg (-88.00mg, -9.55%) | |
Total Carbohydrates | 73.08g (+2.08g, +2.93%) | |
Dietary Fiber | 1.3g (-0.70g, -35.00%) | |
Sugars | 29.49g (+25.79g, +697.03%) | |
Sugars, added | N/A | |
Protein | 3.85g (-4.95g, -56.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 13.0mg (-11.00mg, -45.83%) | |
Iron, Fe | 2.31mg (-0.49mg, -17.50%) | |
Potassium, K | 90.0mg (-13.00mg, -12.62%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Folate, total | 128.0ug (+20.00ug, +18.52%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.218mg (-0.00mg, -0.91%) | |
Niacin | 2.564mg | |
Folic acid | 64.0ug (+2.00ug, +3.23%) |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Vegetable Shortening (palm Oil, Soybean Oil), Malted Barley Flour, Dried Honey, Sodium Acid Pyrophosphate, Salt, Baking Soda, Wheat Starch, Ethoxylated Mono And Diglycerides, Soy Lecithin, Dextrose, Maltodextrin, Artificial Flavors, Calcium Stearate, Ascorbic Acid, Tricalcium Phosphate, Acacia Gum, Capric Caprylic Acid Triglycerides, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 423.0kcal (-25.00kcal, -5.58%) | |
Total Fat | 12.82g (-3.18g, -19.88%) | |
Saturated Fat | 5.13g (+2.63g, +105.20%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 833.0mg (-88.00mg, -9.55%) | |
Total Carbohydrates | 73.08g (+2.08g, +2.93%) | |
Dietary Fiber | 1.3g (-0.70g, -35.00%) | |
Sugars | 29.49g (+25.79g, +697.03%) | |
Sugars, added | N/A | |
Protein | 3.85g (-4.95g, -56.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 13.0mg (-11.00mg, -45.83%) | |
Iron, Fe | 2.31mg (-0.49mg, -17.50%) | |
Potassium, K | 90.0mg (-13.00mg, -12.62%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Folate, total | 128.0ug (+20.00ug, +18.52%) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.218mg (-0.00mg, -0.91%) | |
Niacin | 2.564mg | |
Folic acid | 64.0ug (+2.00ug, +3.23%) |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Vegetable Shortening (palm Oil, Soybean Oil), Malted Barley Flour, Dried Honey, Sodium Acid Pyrophosphate, Salt, Baking Soda, Wheat Starch, Ethoxylated Mono And Diglycerides, Soy Lecithin, Dextrose, Maltodextrin, Artificial Flavors, Calcium Stearate, Ascorbic Acid, Tricalcium Phosphate, Acacia Gum, Capric Caprylic Acid Triglycerides, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 445.0kcal (-3.00kcal, -0.67%) | |
Total Fat | 13.8g (-2.20g, -13.75%) | |
Saturated Fat | 2.1g (-0.40g, -16.00%) | |
Trans Fat | 0.2g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 944.0mg (+23.00mg, +2.50%) | |
Total Carbohydrates | 72.3g (+1.30g, +1.83%) | |
Dietary Fiber | 3.7g (+1.70g, +85.00%) | |
Sugars | 4.7g (+1.00g, +27.03%) | |
Sugars, added | N/A | |
Protein | 8.6g (-0.20g, -2.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 25.0mg (+1.00mg, +4.17%) | |
Iron, Fe | 4.0mg (+1.20mg, +42.86%) | |
Potassium, K | 163.0mg (+60.00mg, +58.25%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 34.0mg (+22.00mg, +183.33%) | |
Fiber, insoluble | 1.0g (+1.00g) | |
Phosphorus, P | 124.0mg (+77.00mg, +163.83%) | |
Folate, total | 158.0ug (+50.00ug, +46.30%) | |
Vitamin B-12 | 0.0ug (=) | |
Fatty acids, total monounsaturated | 3.1g (-0.70g, -18.42%) | |
Fatty acids, total polyunsaturated | 7.8g (-1.50g, -16.13%) | |
Thiamin | 1.0mg (+1.00mg) | |
Zinc, Zn | 1.1mg (+0.70mg, +175.00%) | |
Riboflavin | 0.32mg (+0.10mg, +45.45%) | |
Ash | 3.0g (+0.80g, +36.36%) | |
Water | 2.3g (+0.30g, +15.00%) | |
Fiber, soluble | 0.0g (=) | |
Vitamin B-6 | 0.06mg (+0.04mg, +200.00%) | |
Folic acid | 93.0ug (+31.00ug, +50.00%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Rice Flour, Whole Wheat Flour, Whole Wheat, Sugar Contains 2% Or Less Of Salt, Honey, Sea Salt, Yeast, Garlic Powder, Onion Powder, Olive Oil, Whey, Bht For Freshness, Natural Flavor, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-48.00kcal, -10.71%) | |
Total Fat | 10.0g (-6.00g, -37.50%) | |
Saturated Fat | 6.67g (+4.17g, +166.80%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 33.0mg (+33.00mg) | |
Sodium | 900.0mg (-21.00mg, -2.28%) | |
Total Carbohydrates | 66.67g (-4.33g, -6.10%) | |
Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
Sugars | 6.67g (+2.97g, +80.27%) | |
Sugars, added | N/A | |
Protein | 13.33g (+4.53g, +51.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+43.00mg, +179.17%) | |
Iron, Fe | 4.0mg (+1.20mg, +42.86%) | |
Potassium, K | 133.0mg (+30.00mg, +29.13%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug | |
Folate, total | 167.0ug (+59.00ug, +54.63%) | |
Fatty acids, total monounsaturated | 0.0g (-3.80g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-9.30g, -100.00%) | |
Thiamin | 1.0mg (+1.00mg) | |
Riboflavin | 0.667mg (+0.45mg, +203.18%) | |
Niacin | 4.667mg |
Ingredients | ||
---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Milk (milk, Vitamin D3), Butter (cream [milk], Salt), Cane Sugar, Sea Salt, Rosemary, Olives (olives, Salt, Lactic Acid), Topping Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 462.0kcal (+14.00kcal, +3.13%) | |
Total Fat | 15.38g (-0.62g, -3.87%) | |
Saturated Fat | 0.0g (-2.50g, -100.00%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 923.0mg (+2.00mg, +0.22%) | |
Total Carbohydrates | 65.38g (-5.62g, -7.92%) | |
Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
Sugars | 0.0g (-3.70g, -100.00%) | |
Sugars, added | N/A | |
Protein | 11.54g (+2.74g, +31.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
Iron, Fe | 4.15mg (+1.35mg, +48.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 123.0ug (+15.00ug, +13.89%) | |
Thiamin | 1.0mg (+1.00mg) | |
Riboflavin | 0.262mg (+0.04mg, +19.09%) | |
Niacin | 4.615mg |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sunflower Oil, (rosemary Extract, Ascorbic Acid), And Or Canola Oil, (rosemary Extract, Ascorbic Acid), Contains 2% Or Less Of Each Of The Following: Sea Salt, Yeast, Evaporated Cane Juice, Rye Flour, Rye Meal, Rolled Oats, Flaxseed, Yellow Corn Meal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 462.0kcal (+14.00kcal, +3.13%) | |
Total Fat | 15.38g (-0.62g, -3.87%) | |
Saturated Fat | 0.0g (-2.50g, -100.00%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 923.0mg (+2.00mg, +0.22%) | |
Total Carbohydrates | 65.38g (-5.62g, -7.92%) | |
Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
Sugars | 0.0g (-3.70g, -100.00%) | |
Sugars, added | N/A | |
Protein | 11.54g (+2.74g, +31.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
Iron, Fe | 4.15mg (+1.35mg, +48.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Folate, total | 123.0ug (+15.00ug, +13.89%) | |
Thiamin | 1.0mg (+1.00mg) | |
Riboflavin | 0.262mg (+0.04mg, +19.09%) | |
Niacin | 4.615mg |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sunflower Oil (rosemary Extract, Ascorbic Acid), Canola Oil (rosemary Extract, Ascorbic Acid), Contains 2% Or Less Of Each Of The Following: Sea Salt, Yeast, Evaporated Cane Juice, Rye Flour, Rye Meal, Rolled Oats, Flaxseed, Yellow Corn Meal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 381.0kcal (-67.00kcal, -14.96%) | |
Total Fat | 0.0g (-16.00g, -100.00%) | |
Saturated Fat | 0.0g (-2.50g, -100.00%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 857.0mg (-64.00mg, -6.95%) | |
Total Carbohydrates | 90.48g (+19.48g, +27.44%) | |
Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
Sugars | 47.62g (+43.92g, +1187.03%) | |
Sugars, added | N/A | |
Protein | 2.38g (-6.42g, -72.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
Iron, Fe | 15.0mg (+12.20mg, +435.71%) | |
Potassium, K | 71.0mg (-32.00mg, -31.07%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 48.0mg (+1.00mg, +2.13%) | |
Folate, total | 57.0ug (-51.00ug, -47.22%) | |
Pantothenic acid | 1.19mg | |
Thiamin | 2.0mg (+2.00mg) | |
Zinc, Zn | 3.57mg (+3.17mg, +792.50%) | |
Niacin | 4.762mg | |
Vitamin B-6 | 0.476mg (+0.46mg, +2280.00%) | |
Folic acid | 60.0ug (-2.00ug, -3.23%) |
Ingredients | ||
---|---|---|
Ingredients: Milled Corn, Sugar, Corn Syrup, Salt, Molasses, Canola Oil, Turmeric Oleoresin (color) Annatto Extract (color), Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 381.0kcal (-67.00kcal, -14.96%) | |
Total Fat | 0.0g (-16.00g, -100.00%) | |
Saturated Fat | 0.0g (-2.50g, -100.00%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 857.0mg (-64.00mg, -6.95%) | |
Total Carbohydrates | 90.48g (+19.48g, +27.44%) | |
Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
Sugars | 47.62g (+43.92g, +1187.03%) | |
Sugars, added | N/A | |
Protein | 2.38g (-6.42g, -72.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
Iron, Fe | 15.0mg (+12.20mg, +435.71%) | |
Potassium, K | 71.0mg (-32.00mg, -31.07%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 48.0mg (+1.00mg, +2.13%) | |
Folate, total | 57.0ug (-51.00ug, -47.22%) | |
Pantothenic acid | 1.19mg | |
Thiamin | 2.0mg (+2.00mg) | |
Zinc, Zn | 3.57mg (+3.17mg, +792.50%) | |
Niacin | 4.762mg | |
Vitamin B-6 | 0.476mg (+0.46mg, +2280.00%) | |
Folic acid | 60.0ug (-2.00ug, -3.23%) |
Ingredients | ||
---|---|---|
Milled Corn, Sugar, Corn Syrup, Salt, Molasses, Canola Oil, Turmeric Oleoresin (color), Annatto Extract (color), Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-15.00kcal, -3.35%) | |
Total Fat | 10.0g (-6.00g, -37.50%) | |
Saturated Fat | 6.67g (+4.17g, +166.80%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 933.0mg (+12.00mg, +1.30%) | |
Total Carbohydrates | 73.33g (+2.33g, +3.28%) | |
Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
Sugars | 0.0g (-3.70g, -100.00%) | |
Sugars, added | N/A | |
Protein | 13.33g (+4.53g, +51.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 20.0mg (-4.00mg, -16.67%) | |
Iron, Fe | 0.0mg (-2.80mg, -100.00%) | |
Potassium, K | 100.0mg (-3.00mg, -2.91%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Wheat Flour, Palm Oil, Sugar, Ammonium Bicarbonate, Salt, Yeast, Glycerol Monostearate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sodium Bicarbonate, Protease, Sodium Metabisulfite |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+16.00kcal, +3.57%) | |
Total Fat | 17.86g (+1.86g, +11.63%) | |
Saturated Fat | 1.79g (-0.71g, -28.40%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 929.0mg (+8.00mg, +0.87%) | |
Total Carbohydrates | 67.86g (-3.14g, -4.42%) | |
Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
Sugars | 3.57g (-0.13g, -3.51%) | |
Sugars, added | N/A | |
Protein | 10.71g (+1.91g, +21.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (+12.00mg, +50.00%) | |
Iron, Fe | 4.29mg (+1.49mg, +53.21%) | |
Potassium, K | 107.0mg (+4.00mg, +3.88%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 12.5g (+8.70g, +228.95%) | |
Fatty acids, total polyunsaturated | 3.57g (-5.73g, -61.61%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Sea Salt, Whole Wheat Flour, Less Than 2% Of The Following: Organic Cane Sugar, Oat Fiber, Yeast, Malted Barley Flour, Ascorbic Acid (antioxidant), And Rosemary Extract (antioxidant) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+16.00kcal, +3.57%) | |
Total Fat | 17.86g (+1.86g, +11.63%) | |
Saturated Fat | 1.79g (-0.71g, -28.40%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 929.0mg (+8.00mg, +0.87%) | |
Total Carbohydrates | 67.86g (-3.14g, -4.42%) | |
Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
Sugars | 3.57g (-0.13g, -3.51%) | |
Sugars, added | N/A | |
Protein | 10.71g (+1.91g, +21.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (+12.00mg, +50.00%) | |
Iron, Fe | 4.29mg (+1.49mg, +53.21%) | |
Potassium, K | 107.0mg (+4.00mg, +3.88%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 12.5g (+8.70g, +228.95%) | |
Fatty acids, total polyunsaturated | 3.57g (-5.73g, -61.61%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Sea Salt, Whole Wheat Flour, And Less Than 2% Of The Following: Organic Cane Sugar, Oat Fiber, Yeast, Malted Barley Flour, Ascorbic Acid (antioxidant), And Rosemary Extract (antioxidant) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+16.00kcal, +3.57%) | |
Total Fat | 17.86g (+1.86g, +11.63%) | |
Saturated Fat | 1.79g (-0.71g, -28.40%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 929.0mg (+8.00mg, +0.87%) | |
Total Carbohydrates | 67.86g (-3.14g, -4.42%) | |
Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
Sugars | 3.57g (-0.13g, -3.51%) | |
Sugars, added | N/A | |
Protein | 10.71g (+1.91g, +21.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (+12.00mg, +50.00%) | |
Iron, Fe | 4.29mg (+1.49mg, +53.21%) | |
Potassium, K | 107.0mg (+4.00mg, +3.88%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 12.5g (+8.70g, +228.95%) | |
Fatty acids, total polyunsaturated | 3.57g (-5.73g, -61.61%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil, Sea Salt, Whole Wheat Flour, Less Than 2% Of The Following: Organic Cane Sugar, Oat Fiber, Yeast, Malted Barley Flour, Ascorbic Acid (antioxidant), And Rosemary Extract (antioxidant) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+16.00kcal, +3.57%) | |
Total Fat | 16.07g (+0.07g, +0.44%) | |
Saturated Fat | 0.0g (-2.50g, -100.00%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 929.0mg (+8.00mg, +0.87%) | |
Total Carbohydrates | 64.29g (-6.71g, -9.45%) | |
Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
Sugars | 3.57g (-0.13g, -3.51%) | |
Sugars, added | N/A | |
Protein | 10.71g (+1.91g, +21.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (+12.00mg, +50.00%) | |
Iron, Fe | 0.71mg (-2.09mg, -74.64%) | |
Potassium, K | 107.0mg (+4.00mg, +3.88%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 10.71g (+6.91g, +181.84%) | |
Fatty acids, total polyunsaturated | 5.36g (-3.94g, -42.37%) |
Ingredients | ||
---|---|---|
Wheat Flour, Sunflower Oil, Sugar, Sea Salt, Oat Fiber, Organic Distilled Vinegar, Salt, Black Pepper, Yeast, Maltodextrin, Onion Powder, Corn Starch, Garlic Powder, Yeast Extract, Natural Flavor, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-19.00kcal, -4.24%) | |
Total Fat | 14.29g (-1.71g, -10.69%) | |
Saturated Fat | 0.0g (-2.50g, -100.00%) | |
Trans Fat | 0.0g (-0.20g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 929.0mg (+8.00mg, +0.87%) | |
Total Carbohydrates | 71.43g (+0.43g, +0.61%) | |
Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
Sugars | 0.0g (-3.70g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.29g (+5.49g, +62.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (+5.00mg, +20.83%) | |
Iron, Fe | 0.0mg (-2.80mg, -100.00%) | |
Potassium, K | 114.0mg (+11.00mg, +10.68%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Yeast, Sugar, 2% Less Of Salt, Garlic* Onion Powder, Parsley*, Natural Flavors (milk, Yeast Extract, Dextrose, Butter Oil, Extractive Of Annatto (color), Enzymes, Natural Smoke Flavor |