Ava Organics Original Coconut Crispy Rollers, Original Coconut by Chef Bobo Brand Inc: Similar Foods
- Product:
- Original Coconut Crispy Rollers, Original Coconut
- Brand:
- Ava Organics
- Maker:
- Chef Bobo Brand Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2424324/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 23.33g | |
| Saturated Fat | 20.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 233.0mg | |
| Total Carbohydrates | 70.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 26.67g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 1.0mg | |
| Potassium, K | 200.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Coconut Milk, Organic Tapioca Flour, Organic Coconut Sugar, Organic Egg, Sea Salt, Organic Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 23.33g (=) | |
| Saturated Fat | 20.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (=) | |
| Total Carbohydrates | 70.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 26.67g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 1.0mg (=) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Coconut Milk, Organic Tapioca Flour, Organic Coconut Sugar, Organic Egg, Sea Salt, Organic Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (+1.67g, +7.16%) | |
| Saturated Fat | 16.67g (-3.33g, -16.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-4.00mg, -1.72%) | |
| Total Carbohydrates | 66.67g (-3.33g, -4.76%) | |
| Dietary Fiber | 2.1g (+2.10g) | |
| Sugars | 37.5g (+10.83g, +40.61%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+0.84g, +25.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-8.00mg, -16.00%) | |
| Iron, Fe | 3.96mg (+2.96mg, +296.00%) | |
| Potassium, K | 208.0mg (+8.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Semisweet Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Palm Oil, Palm Kernel Oil, Cocoa (processed With Alkali), Nonfat Milk, Cocoa, Invert Sugar, Salt, Soy Lecithin, Baking Soda, Artificial Flavor, Caramel Color, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 26.67g (+3.34g, +14.32%) | |
| Saturated Fat | 16.67g (-3.33g, -16.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (=) | |
| Total Carbohydrates | 66.67g (-3.33g, -4.76%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 36.67g (+10.00g, +37.50%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-17.00mg, -34.00%) | |
| Iron, Fe | 4.0mg (+3.00mg, +300.00%) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Semisweet Chocolate Chips (sugar, Chocolate Dextrose Cocoa Butter Soy Lecithin, Vanilla Extract), Palm Oil, Palm Kernel Oil, Cocoa (processed With Alkali), Nonfat Milk, Cocoa, Invert Sugar, Salt, Soy Lecithin, Baking Soda, Artificial Flavor, Caramel Color, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (+1.67g, +7.16%) | |
| Saturated Fat | 10.94g (-9.06g, -45.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 234.0mg (+1.00mg, +0.43%) | |
| Total Carbohydrates | 65.62g (-4.38g, -6.26%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 34.38g (+7.71g, +28.91%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-0.21g, -6.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-19.00mg, -38.00%) | |
| Iron, Fe | 4.69mg (+3.69mg, +369.00%) | |
| Potassium, K | 188.0mg (-12.00mg, -6.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Semisweet Chocolate Chunks (sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Sugar, Soybean And Or Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Palm Oil, Leavening (baking Soda, Ammonium Phosphate), Molasses, High Fructose Corn Syrup, Whey, Salt, Soy Lecithin, Caramel Color, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (+1.67g, +7.16%) | |
| Saturated Fat | 1.79g (-18.21g, -91.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-1.00mg, -0.43%) | |
| Total Carbohydrates | 57.14g (-12.86g, -18.37%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (-26.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.81g, +114.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
| Iron, Fe | 1.43mg (+0.43mg, +43.00%) | |
| Potassium, K | 214.0mg (+14.00mg, +7.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic White Corn Flour, Organic Vegetable Oil (sunflower, Safflower, Canola And Or Soybean), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (-24.00kcal, -4.80%) | |
| Total Fat | 21.43g (-1.90g, -8.14%) | |
| Saturated Fat | 3.57g (-16.43g, -82.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+29.00mg, +12.45%) | |
| Total Carbohydrates | 66.67g (-3.33g, -4.76%) | |
| Dietary Fiber | 4.8g (+4.80g) | |
| Sugars | 28.57g (+1.90g, +7.12%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.81g, +114.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
| Iron, Fe | 2.57mg (+1.57mg, +157.00%) | |
| Potassium, K | 214.0mg (+14.00mg, +7.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Dried Cane Syrup, Organic High Oleic Sunflower Oil, Rice Flour, Organic Cane Syrup, Cocoa Butter++, Macadamia Nuts, Organic Barley Flakes, Organic Rye Flakes, Oat Bran, Oat Fiber, Soy Flour, Natural Flavors, Salt, Chicory Fiber, Barley Malt Extract, Dried Cane Syrup, Soy Lecithin, Vanilla Extract, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (+1.67g, +7.16%) | |
| Saturated Fat | 1.79g (-18.21g, -91.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-1.00mg, -0.43%) | |
| Total Carbohydrates | 57.14g (-12.86g, -18.37%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 0.0g (-26.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.81g, +114.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 2.86mg (+1.86mg, +186.00%) | |
| Potassium, K | 214.0mg (+14.00mg, +7.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 17.86g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Organic Whole Ground Corn, Organic Sunflower And Or Organic Safflower Oil, Organic Chia Seeds, Organic Quinoa, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (+1.67g, +7.16%) | |
| Saturated Fat | 1.79g (-18.21g, -91.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+17.00mg, +7.30%) | |
| Total Carbohydrates | 57.14g (-12.86g, -18.37%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (-26.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.81g, +114.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+18.00mg, +36.00%) | |
| Iron, Fe | 3.57mg (+2.57mg, +257.00%) | |
| Potassium, K | 214.0mg (+14.00mg, +7.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Masa Flour (ground White Corn Masa Flour, Trace Of Lime), Expeller Pressed High Oleic Safflower Oil, Organic Lime Powder (organic Maltodextrin, Organic Lime Juice Concentrate), Dextrose, Lemon Juice Powder (maltodextrin, Lemon Puree, Citric Acid, Lemon Juice), Sugar, Malic Acid, Sunflower Oil, Lime Oil, Parsley, Yeast Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (-15.00kcal, -3.00%) | |
| Total Fat | 30.3g (+6.97g, +29.88%) | |
| Saturated Fat | 12.12g (-7.88g, -39.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 227.0mg (-6.00mg, -2.58%) | |
| Total Carbohydrates | 54.55g (-15.45g, -22.07%) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 30.3g (+3.63g, +13.61%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+2.73g, +81.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-17.00mg, -34.00%) | |
| Iron, Fe | 3.03mg (+2.03mg, +203.00%) | |
| Potassium, K | 197.0mg (-3.00mg, -1.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Brown Sugar (sugar, Molasses), Canola & Palm Oil, Wheat Flour, Sugar Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract, Oats, Coconut,sodium Metabisulfite, Walnuts, Whole Eggs, Water, Salt, Baking Powder(sodium Bicarbonate,corn Starch,sodium Aluminum Sulfate,calcium Sulfate,monocalcium Phosphate), Sodium Bicarbonate, Dextrose,corn Starch Less Than 0 1% Tumeric Less Than 0 1% Apo Carotenal Alcohol, Natural Mixed Tocopherols A Natural Source Of Vitamin E Used To Protect Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (+1.67g, +7.16%) | |
| Saturated Fat | 14.58g (-5.42g, -27.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 260.0mg (+27.00mg, +11.59%) | |
| Total Carbohydrates | 68.75g (-1.25g, -1.79%) | |
| Dietary Fiber | N/A | |
| Sugars | 47.92g (+21.25g, +79.68%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+0.84g, +25.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-19.00mg, -38.00%) | |
| Iron, Fe | 3.96mg (+2.96mg, +296.00%) | |
| Potassium, K | 223.0mg (+23.00mg, +11.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Palm Kernel Oil, Canola Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Nonfat Milk, Cocoa, Salt, Soy Lecithin, Baking Soda, Artificial Flavor, Chocolate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (+1.67g, +7.16%) | |
| Saturated Fat | 14.58g (-5.42g, -27.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 260.0mg (+27.00mg, +11.59%) | |
| Total Carbohydrates | 68.75g (-1.25g, -1.79%) | |
| Dietary Fiber | N/A | |
| Sugars | 47.92g (+21.25g, +79.68%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+0.84g, +25.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-19.00mg, -38.00%) | |
| Iron, Fe | 3.96mg (+2.96mg, +296.00%) | |
| Potassium, K | 223.0mg (+23.00mg, +11.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Palm Kernel Oil, Canola Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Nonfat Milk, Cocoa, Salt, Soy Lecithin, Baking Soda, Chocolate, Artificial Flavor, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (+1.67g, +7.16%) | |
| Saturated Fat | 14.58g (-5.42g, -27.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 260.0mg (+27.00mg, +11.59%) | |
| Total Carbohydrates | 68.75g (-1.25g, -1.79%) | |
| Dietary Fiber | N/A | |
| Sugars | 47.92g (+21.25g, +79.68%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+0.84g, +25.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-19.00mg, -38.00%) | |
| Iron, Fe | 3.96mg (+2.96mg, +296.00%) | |
| Potassium, K | 223.0mg (+23.00mg, +11.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Palm And Palm Kernel Oil, Canola Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Nonfat Milk, Cocoa, Salt, Soy Lecithin, Baking Soda, Peppermint Oil, Chocolate, Yellow 5 Lake, Blue 1 Lake, Artificial Flavor, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (-24.00kcal, -4.80%) | |
| Total Fat | 21.43g (-1.90g, -8.14%) | |
| Saturated Fat | 3.57g (-16.43g, -82.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+17.00mg, +7.30%) | |
| Total Carbohydrates | 66.67g (-3.33g, -4.76%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 28.57g (+1.90g, +7.12%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.81g, +114.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
| Iron, Fe | 2.57mg (+1.57mg, +157.00%) | |
| Potassium, K | 202.0mg (+2.00mg, +1.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Carbohydrate, other | 31.0g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Dried Cane Syrup, Organic Sunflower Oil, Soy White Chocolate (organic Dried Cane Syrup, Cocoa Butter, Soy Flour, Soy Lecithin, Organic Vanilla Extract), Rice Crisps (rice Flour, Barley Malt Extract, Dried Cane Syrup, Salt, Calcium Carbonate), Organic Cane Syrup, Roasted Macadamia Nuts, Organic Barley Flakes, Organic Rye Flakes, Oat Bran, Oat Fiber, Natural Flavors, Sea Salt (real Salt), Inulin (chicory Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (-20.00kcal, -4.00%) | |
| Total Fat | 16.0g (-7.33g, -31.42%) | |
| Saturated Fat | 0.8g (-19.20g, -96.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (+27.00mg, +11.59%) | |
| Total Carbohydrates | 72.0g (+2.00g, +2.86%) | |
| Dietary Fiber | 8.0g (+8.00g) | |
| Sugars | 28.0g (+1.33g, +4.99%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.67g, +140.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-10.00mg, -20.00%) | |
| Iron, Fe | 3.6mg (+2.60mg, +260.00%) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Barley Flakes), Whole Grain Wheat Flour, Wheat Flour, Sunflower Oil And Palm Oil, Sugar, Dried Blueberries, Malt Syrup (from Corn & Barley), Invert Sugars, Baking Soda, Salt, Soy Lecithin, Natural Flavors, Thiamine, Riboflavin, Niacin, Reduced Iron, Pyridoxin Hydrochloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-16.00kcal, -3.20%) | |
| Total Fat | 25.81g (+2.48g, +10.63%) | |
| Saturated Fat | 14.52g (-5.48g, -27.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 258.0mg (+25.00mg, +10.73%) | |
| Total Carbohydrates | 67.74g (-2.26g, -3.23%) | |
| Dietary Fiber | N/A | |
| Sugars | 48.39g (+21.72g, +81.44%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.10g, -3.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-21.00mg, -42.00%) | |
| Iron, Fe | 3.87mg (+2.87mg, +287.00%) | |
| Potassium, K | 223.0mg (+23.00mg, +11.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Palm Kernel Oil, Canola Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Nonfat Milk, Cocoa, Salt, Soy Lecithin, Baking Soda, Chocolate, Artificial Flavor, Natural Flavor | ||