Clif White Chocolateolate Macadamia Nut Granola Bar, White Chocolateolate Macadamia Nut by Clif Bar And Company: Similar Foods
- Product:
- White Chocolateolate Macadamia Nut Granola Bar, White Chocolateolate Macadamia Nut
- Brand:
- Clif
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2084447/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 7.1g | |
| Sugars | 28.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | 202.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Carbohydrate, other | 31.0g | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Dried Cane Syrup, Organic Sunflower Oil, Soy White Chocolate (organic Dried Cane Syrup, Cocoa Butter, Soy Flour, Soy Lecithin, Organic Vanilla Extract), Rice Crisps (rice Flour, Barley Malt Extract, Dried Cane Syrup, Salt, Calcium Carbonate), Organic Cane Syrup, Roasted Macadamia Nuts, Organic Barley Flakes, Organic Rye Flakes, Oat Bran, Oat Fiber, Natural Flavors, Sea Salt (real Salt), Inulin (chicory Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-24.00kcal, -5.04%) | |
| Total Fat | 19.05g (-2.38g, -11.11%) | |
| Saturated Fat | 2.38g (-1.19g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+12.00mg, +4.80%) | |
| Total Carbohydrates | 69.05g (+2.38g, +3.57%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 26.19g (-2.38g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | 214.0mg (+12.00mg, +5.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g (=) | |
| Carbohydrate, other | 36.0g (+5.00g, +16.13%) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Dried Cane Syrup, Organic Sunflower Oil, Rice Crisps, (rice Flour, Barley Malt Extract, Dried Cane Syrup, Salt, Calcium Carbonate), Honey, Natural Flavors, Organic Barley Flakes, Organic Rye Flakes, Oat Bran, Oat Fiber, Sea Salt (real Salt), Inulin (chicory Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (=) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+12.00mg, +4.80%) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 4.8g (-2.30g, -32.39%) | |
| Sugars | 28.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | 214.0mg (+12.00mg, +5.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Dried Cane Syrup, Organic High Oleic Sunflower Oil, Rice Flour, Organic Cane Syrup, Cocoa Butter++, Macadamia Nuts, Organic Barley Flakes, Organic Rye Flakes, Oat Bran, Oat Fiber, Soy Flour, Natural Flavors, Salt, Chicory Fiber, Barley Malt Extract, Dried Cane Syrup, Soy Lecithin, Vanilla Extract, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (=) | |
| Total Fat | 19.05g (-2.38g, -11.11%) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+12.00mg, +4.80%) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 28.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | 226.0mg (+24.00mg, +11.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Dried Cane Syrup, Organic High Oleic Sunflower Oil, Dried Cane Syrup, Rice Flour, Unsweetened Chocolate, Organic Honey, Organic Barley Flakes, Organic Rye Flakes, Oat Bran, Oat Fiber, Natural Flavors, Salt, Chicory Fiber, Cocoa Butter, Barley Malt Extract, Soy Lecithin, Vanilla Extract, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+4.00kcal, +0.84%) | |
| Total Fat | 16.0g (-5.43g, -25.34%) | |
| Saturated Fat | 0.8g (-2.77g, -77.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (+10.00mg, +4.00%) | |
| Total Carbohydrates | 72.0g (+5.33g, +7.99%) | |
| Dietary Fiber | 8.0g (+0.90g, +12.68%) | |
| Sugars | 28.0g (-0.57g, -2.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.86g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-8.00mg, -16.67%) | |
| Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
| Potassium, K | 200.0mg (-2.00mg, -0.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Barley Flakes), Whole Grain Wheat Flour, Wheat Flour, Sunflower Oil And Palm Oil, Sugar, Dried Blueberries, Malt Syrup (from Corn & Barley), Invert Sugars, Baking Soda, Salt, Soy Lecithin, Natural Flavors, Thiamine, Riboflavin, Niacin, Reduced Iron, Pyridoxin Hydrochloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+24.00kcal, +5.04%) | |
| Total Fat | 23.33g (+1.90g, +8.87%) | |
| Saturated Fat | 20.0g (+16.43g, +460.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-17.00mg, -6.80%) | |
| Total Carbohydrates | 70.0g (+3.33g, +4.99%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 26.67g (-1.90g, -6.65%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.81g, -53.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+2.00mg, +4.17%) | |
| Iron, Fe | 1.0mg (-1.57mg, -61.09%) | |
| Potassium, K | 200.0mg (-2.00mg, -0.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Coconut Milk, Organic Tapioca Flour, Organic Coconut Sugar, Organic Egg, Sea Salt, Organic Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+24.00kcal, +5.04%) | |
| Total Fat | 23.33g (+1.90g, +8.87%) | |
| Saturated Fat | 20.0g (+16.43g, +460.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-17.00mg, -6.80%) | |
| Total Carbohydrates | 70.0g (+3.33g, +4.99%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 26.67g (-1.90g, -6.65%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.81g, -53.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+2.00mg, +4.17%) | |
| Iron, Fe | 1.0mg (-1.57mg, -61.09%) | |
| Potassium, K | 200.0mg (-2.00mg, -0.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Coconut Milk, Organic Tapioca Flour, Organic Coconut Sugar, Organic Egg, Sea Salt, Organic Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-12.00kcal, -2.52%) | |
| Total Fat | 14.29g (-7.14g, -33.32%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 268.0mg (+18.00mg, +7.20%) | |
| Total Carbohydrates | 75.0g (+8.33g, +12.49%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 25.0g (-3.57g, -12.50%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 21.0mg (-27.00mg, -56.25%) | |
| Iron, Fe | 3.61mg (+1.04mg, +40.47%) | |
| Potassium, K | 214.0mg (+12.00mg, +5.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.357mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.393mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Whole Grain Rolled Oats, Dried Blueberries, Invert Sugar, Malt Syrup (from Corn And Barley), Baking Soda, Soy Lecithin, Salt, Disodium Pyrophosphate, Natural Flavor, Ferric Orthophosphate (iron), Blueberry Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+8.00kcal, +1.68%) | |
| Total Fat | 25.81g (+4.38g, +20.44%) | |
| Saturated Fat | 14.52g (+10.95g, +306.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 258.0mg (+8.00mg, +3.20%) | |
| Total Carbohydrates | 67.74g (+1.07g, +1.60%) | |
| Dietary Fiber | N/A | |
| Sugars | 48.39g (+19.82g, +69.37%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.91g, -54.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-19.00mg, -39.58%) | |
| Iron, Fe | 3.87mg (+1.30mg, +50.58%) | |
| Potassium, K | 223.0mg (+21.00mg, +10.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Palm Kernel Oil, Canola Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Nonfat Milk, Cocoa, Salt, Soy Lecithin, Baking Soda, Chocolate, Artificial Flavor, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+8.00kcal, +1.68%) | |
| Total Fat | 25.81g (+4.38g, +20.44%) | |
| Saturated Fat | 14.52g (+10.95g, +306.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 258.0mg (+8.00mg, +3.20%) | |
| Total Carbohydrates | 67.74g (+1.07g, +1.60%) | |
| Dietary Fiber | N/A | |
| Sugars | 48.39g (+19.82g, +69.37%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.91g, -54.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-19.00mg, -39.58%) | |
| Iron, Fe | 3.87mg (+1.30mg, +50.58%) | |
| Potassium, K | 223.0mg (+21.00mg, +10.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Palm And Palm Kernel Oil, Canola Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Nonfat Milk, Cocoa, Salt, Soy Lecithin, Baking Soda, Peppermint Oil, Chocolate, Yellow 5 Lake, Blue 1 Lake, Artificial Flavor, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+8.00kcal, +1.68%) | |
| Total Fat | 25.81g (+4.38g, +20.44%) | |
| Saturated Fat | 14.52g (+10.95g, +306.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 258.0mg (+8.00mg, +3.20%) | |
| Total Carbohydrates | 67.74g (+1.07g, +1.60%) | |
| Dietary Fiber | N/A | |
| Sugars | 48.39g (+19.82g, +69.37%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.91g, -54.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-19.00mg, -39.58%) | |
| Iron, Fe | 3.87mg (+1.30mg, +50.58%) | |
| Potassium, K | 223.0mg (+21.00mg, +10.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Palm Kernel Oil, Canola Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Nonfat Milk, Cocoa, Salt, Soy Lecithin, Baking Soda, Artificial Flavor, Chocolate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-12.00kcal, -2.52%) | |
| Total Fat | 25.0g (+3.57g, +16.66%) | |
| Saturated Fat | 1.79g (-1.78g, -49.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 57.14g (-9.53g, -14.29%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 0.0g (-28.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-12.00mg, -25.00%) | |
| Iron, Fe | 2.5mg (-0.07mg, -2.72%) | |
| Potassium, K | 214.0mg (+12.00mg, +5.94%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 17.86g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Organic Whole Ground Corn, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Sweet Potato, Organic Brown Rice, Organic Evaporated Cane Sugar, Organic Chia Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-16.00kcal, -3.36%) | |
| Total Fat | 16.0g (-5.43g, -25.34%) | |
| Saturated Fat | 1.0g (-2.57g, -71.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 72.0g (+5.33g, +7.99%) | |
| Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
| Sugars | 26.0g (-2.57g, -9.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.86g, +12.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-28.00mg, -58.33%) | |
| Iron, Fe | 3.6mg (+1.03mg, +40.08%) | |
| Potassium, K | 200.0mg (-2.00mg, -0.99%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.4mg | |
| Niacin | 4.6mg | |
| Vitamin B-6 | 0.5mg | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Rolled Oats, Canola Oil, Whole Rolled Rye, Whole Wheat Flour, Dehydrated Blueberries (blueberries, Sugar, Sunflower Oil), Dry Malt (malted Barley Flour, Dextrose, Wheat Flour), Whey Protein Isolate (from Milk), Sodium Bicarbonate, Salt, Soy Lecithin, Citric Acid, Ascorbic Acid A Preservative, Rosemary Extract, Natural Flavor, Vitamins And Minerals [thiamine Mononitrate (vitamin B1), Niacinamide (vitamin B3), Ferric Orthophosphate (iron), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+4.00kcal, +0.84%) | |
| Total Fat | 26.0g (+4.57g, +21.33%) | |
| Saturated Fat | 2.0g (-1.57g, -43.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-10.00mg, -4.00%) | |
| Total Carbohydrates | 56.0g (-10.67g, -16.00%) | |
| Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.14g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-28.00mg, -58.33%) | |
| Iron, Fe | 2.5mg (-0.07mg, -2.72%) | |
| Potassium, K | 200.0mg (-2.00mg, -0.99%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Ground Corn, Organic Sunflower And Or Organic Safflower Oil, Organic Quinoa, Organic Chia Seed, Sea Salt, Calcium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+7.00kcal, +1.47%) | |
| Total Fat | 20.0g (-1.43g, -6.67%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (-10.00mg, -4.00%) | |
| Total Carbohydrates | 56.67g (-10.00g, -15.00%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 16.67g (-11.90g, -41.65%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-15.00mg, -31.25%) | |
| Iron, Fe | 1.8mg (-0.77mg, -29.96%) | |
| Potassium, K | 233.0mg (+31.00mg, +15.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Rice Flour, Wheat Flour, Sugar, Palm Oil, Wasabi Seasoning (mustard Oil, Palm Oil, Arabic Gum, Dextrin, Antioxidant), Salt, Dried Seaweed, Potato Starch, Sodium Bicarbonate; Fd&c: Yellow 5, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-12.00kcal, -2.52%) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 1.79g (-1.78g, -49.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-18.00mg, -7.20%) | |
| Total Carbohydrates | 57.14g (-9.53g, -14.29%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 0.0g (-28.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-12.00mg, -25.00%) | |
| Iron, Fe | 2.86mg (+0.29mg, +11.28%) | |
| Potassium, K | 214.0mg (+12.00mg, +5.94%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Organic Whole Ground Corn, Organic Sunflower And Or Organic Safflower Oil, Organic Brown Rice, Organic Sugar, Organic Chia Seeds, Sea Salt, Lime Oil | ||