Fine Belgian Chocolateolate by Ch Oco Late: Similar Foods
- Product:
- Fine Belgian Chocolateolate
- Brand:
- N/A
- Maker:
- Ch Oco Late
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/560403/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal | |
| Total Fat | 21.05g | |
| Saturated Fat | 11.84g | |
| Trans Fat | N/A | |
| Cholesterol | 13.0mg | |
| Sodium | 79.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 2.6g | |
| Sugars | 36.84g | |
| Sugars, added | N/A | |
| Protein | 5.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 158.0mg | |
| Iron, Fe | 0.95mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Caramel (glucose, Brown Sugar, Sugar Glucose Fructose, Hydrogenated Coconut Oil, Water, Modified Milk Ingredients, Salt, Soy Lecithin, Natural And Artificial Flavour), Milk Chocolate (sugar, Full Cream Milk Powder, Cocoa Butter, Cocoa Liquor, Soy Lecithin, Natural Vanilla), Dark Chocolate (cocoa Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla), White Chocolate (sugar, Cocoa Butter, Full Cream Milk Powder, Soya Lecithin, Natural Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+20.00kcal, +5.06%) | |
| Total Fat | 16.92g (-4.13g, -19.62%) | |
| Saturated Fat | 5.38g (-6.46g, -54.56%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 69.0mg (-10.00mg, -12.66%) | |
| Total Carbohydrates | 53.85g (+3.85g, +7.70%) | |
| Dietary Fiber | 4.6g (+2.00g, +76.92%) | |
| Sugars | 18.46g (-18.38g, -49.89%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+10.12g, +192.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
| Calcium, Ca | 154.0mg (-4.00mg, -2.53%) | |
| Iron, Fe | 4.15mg (+3.20mg, +336.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Almond Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Fair Trade Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Unsweetened Coconut, Organic Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+11.00kcal, +2.78%) | |
| Total Fat | 28.12g (+7.07g, +33.59%) | |
| Saturated Fat | 14.06g (+2.22g, +18.75%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg (+3.00mg, +23.08%) | |
| Sodium | 78.0mg (-1.00mg, -1.27%) | |
| Total Carbohydrates | 37.5g (-12.50g, -25.00%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 34.38g (-2.46g, -6.68%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.99g, +18.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (+17.00mg, +10.76%) | |
| Iron, Fe | 3.12mg (+2.17mg, +228.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [an Emulsifier] And Vanillin [an Artificial Flavor]), Almonds, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+26.00kcal, +6.58%) | |
| Total Fat | 23.68g (+2.63g, +12.49%) | |
| Saturated Fat | 3.95g (-7.89g, -66.64%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 79.0mg (=) | |
| Total Carbohydrates | 44.74g (-5.26g, -10.52%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 13.16g (-23.68g, -64.28%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 158.0mg (=) | |
| Iron, Fe | 1.89mg (+0.94mg, +98.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Margarine Unsalted, Date Filling, Water, Sugar, Powdered Sugar, Leavening Agents (yeast), Double Acting Baking Powder, Vanilla Extract, Orange Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 23.53g (+2.48g, +11.78%) | |
| Saturated Fat | 11.76g (-0.08g, -0.68%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 24.0mg (+11.00mg, +84.62%) | |
| Sodium | 47.0mg (-32.00mg, -40.51%) | |
| Total Carbohydrates | 40.0g (-10.00g, -20.00%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 35.29g (-1.55g, -4.21%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-0.55g, -10.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 141.0mg (-17.00mg, -10.76%) | |
| Iron, Fe | 0.85mg (-0.10mg, -10.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Cocoa Butter, Dried Cream (milk), Chopped Hazelnuts 10%, Cocoa Mass, Whole Milk Powder, Sunflower Lecithin (emulsifier), Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+34.00kcal, +8.61%) | |
| Total Fat | 28.57g (+7.52g, +35.72%) | |
| Saturated Fat | 14.29g (+2.45g, +20.69%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg (+5.00mg, +38.46%) | |
| Sodium | 71.0mg (-8.00mg, -10.13%) | |
| Total Carbohydrates | 42.86g (-7.14g, -14.28%) | |
| Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
| Sugars | 39.29g (+2.45g, +6.65%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.88g, +35.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-15.00mg, -9.49%) | |
| Iron, Fe | 1.29mg (+0.34mg, +35.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor), Almonds, Peanut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+34.00kcal, +8.61%) | |
| Total Fat | 28.57g (+7.52g, +35.72%) | |
| Saturated Fat | 14.29g (+2.45g, +20.69%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg (+5.00mg, +38.46%) | |
| Sodium | 71.0mg (-8.00mg, -10.13%) | |
| Total Carbohydrates | 42.86g (-7.14g, -14.28%) | |
| Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
| Sugars | 39.29g (+2.45g, +6.65%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.88g, +35.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-15.00mg, -9.49%) | |
| Iron, Fe | 1.29mg (+0.34mg, +35.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor), Almonds (peanut Oil And Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 8.0g (-13.05g, -62.00%) | |
| Saturated Fat | 4.0g (-7.84g, -66.22%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 60.0mg (-19.00mg, -24.05%) | |
| Total Carbohydrates | 76.0g (+26.00g, +52.00%) | |
| Dietary Fiber | 4.0g (+1.40g, +53.85%) | |
| Sugars | 48.0g (+11.16g, +30.29%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.74g, +52.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 160.0mg (+2.00mg, +1.27%) | |
| Iron, Fe | 1.44mg (+0.49mg, +51.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Starch, Milk Powder, Almond, Yam, Walnut, Lily Bulb, Almond Oil, Mint Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-27.00kcal, -6.84%) | |
| Total Fat | 15.79g (-5.26g, -24.99%) | |
| Saturated Fat | 5.26g (-6.58g, -55.57%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 53.0mg (-26.00mg, -32.91%) | |
| Total Carbohydrates | 52.63g (+2.63g, +5.26%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 42.11g (+5.27g, +14.31%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 158.0mg (=) | |
| Iron, Fe | 0.95mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Papaya And Pineapple (papaya, Pineapple, Sugar, Citric Acid, Artificial Color [including Yellow 5 And 6, Sulfur Dioxide), Confection Coating (sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder, [cultured Whey And Nonfat Milk], Titanium Dioxide [artificial Color], Lactic Acid, Soy Lecithin [emulsifier], Vanillin [artificial Flavor], Corn Syrup, Gun Arabic, Confectioners Glaze), Raisins, Peanuts, Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Sunflower Kernels, Diced Dates (dates, Dextrose), Almonds, Cottonseed And Peanut Oils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+17.00kcal, +4.30%) | |
| Total Fat | 14.0g (-7.05g, -33.49%) | |
| Saturated Fat | 8.0g (-3.84g, -32.43%) | |
| Trans Fat | 0.2g | |
| Cholesterol | 6.0mg (-7.00mg, -53.85%) | |
| Sodium | 86.0mg (+7.00mg, +8.86%) | |
| Total Carbohydrates | 72.0g (+22.00g, +44.00%) | |
| Dietary Fiber | 4.0g (+1.40g, +53.85%) | |
| Sugars | 64.0g (+27.16g, +73.72%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.26g, -23.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.2mg (+1.20mg) | |
| Calcium, Ca | 160.0mg (+2.00mg, +1.27%) | |
| Iron, Fe | 1.44mg (+0.49mg, +51.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins (contain Sulphur Dioxide), Milk Chocolate [sugar, Cocoa Butter, Whole Milk Powder, Cocoa Paste, Vegetable Oils (palm, Shea), Whey Powder, Emulsifiers: Lecithin (from Soya) And Polyglycerol Polyricinoleate, Flavor, Sugar, Glucose, Glucose Syrup, Glazing Agent (gum Arabic), Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+16.00kcal, +4.05%) | |
| Total Fat | 22.22g (+1.17g, +5.56%) | |
| Saturated Fat | 8.89g (-2.95g, -24.92%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 33.0mg (+20.00mg, +153.85%) | |
| Sodium | 50.0mg (-29.00mg, -36.71%) | |
| Total Carbohydrates | 40.0g (-10.00g, -20.00%) | |
| Dietary Fiber | 1.1g (-1.50g, -57.69%) | |
| Sugars | 27.78g (-9.06g, -24.59%) | |
| Sugars, added | N/A | |
| Protein | 7.78g (+2.52g, +47.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (+9.00mg, +5.70%) | |
| Iron, Fe | 1.6mg (+0.65mg, +68.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ricotta Impastata Cheese (milk, Starter, Salt), Chocolate Coating (sugar, Soybean Oil, Cocoa, Chocolate Liquor, Salt And Artificial Flavor), Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier), Natural Vanilla Extract), Vegetable Shortening (palm And Or Cottonseed And Or Soy Oils), Water, Eggs, Vinegar, Cinnamon, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 7.27g (-13.78g, -65.46%) | |
| Saturated Fat | 4.55g (-7.29g, -61.57%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 100.0mg (+21.00mg, +26.58%) | |
| Total Carbohydrates | 76.36g (+26.36g, +52.72%) | |
| Dietary Fiber | 7.3g (+4.70g, +180.77%) | |
| Sugars | 36.36g (-0.48g, -1.30%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+3.83g, +72.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 145.0mg (-13.00mg, -8.23%) | |
| Iron, Fe | 1.96mg (+1.01mg, +106.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Greek Yogurt Coating [sugar, Modified Vegetable Fat [palm Kernel And Or Palm Oil], Greek Yogurt Powder [milk Ingredients, Bacterial Culture], Non Fat Dry Milk Powder, Milk Proteins, Soy Lecithin, Natural Flavors, Lactic Acid Powder, Natural Vanilla Extract], Whole Grain Wheat Flakes, Brown Sugar, Crisp Rice [rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides], Dried Blueberries [blueberries, Sugar, Sunflower Oil], Non Fat Dry Milk Powder, Whey Powder, Soy Fiber, Inulin, Almonds, Coconut Oil, Honey, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+34.00kcal, +8.61%) | |
| Total Fat | 21.43g (+0.38g, +1.81%) | |
| Saturated Fat | 1.79g (-10.05g, -84.88%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 89.0mg (+10.00mg, +12.66%) | |
| Total Carbohydrates | 53.57g (+3.57g, +7.14%) | |
| Dietary Fiber | 7.1g (+4.50g, +173.08%) | |
| Sugars | 42.86g (+6.02g, +16.34%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.88g, +35.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-15.00mg, -9.49%) | |
| Iron, Fe | 1.29mg (+0.34mg, +35.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Almonds, Salted Butter (pasteurized Cream [milk], Salt), Cinnamon, Partially Hydrogenated Soybean And Cottonseed Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 25.0g (+3.95g, +18.76%) | |
| Saturated Fat | 5.36g (-6.48g, -54.73%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 54.0mg (-25.00mg, -31.65%) | |
| Total Carbohydrates | 35.71g (-14.29g, -28.58%) | |
| Dietary Fiber | 7.1g (+4.50g, +173.08%) | |
| Sugars | 14.29g (-22.55g, -61.21%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.88g, +35.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-15.00mg, -9.49%) | |
| Iron, Fe | 3.86mg (+2.91mg, +306.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Canola Oil, Molasses, Coconut, Vanilla Flavor (propylene Glycol, Water, Caramel Color, Glycerine), Almonds, Cashews, Sesame Seeds, Sunflower Seeds, Water, Pecans, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 14.04g (-7.01g, -33.30%) | |
| Saturated Fat | 1.75g (-10.09g, -85.22%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 70.0mg (-9.00mg, -11.39%) | |
| Total Carbohydrates | 54.39g (+4.39g, +8.78%) | |
| Dietary Fiber | 5.3g (+2.70g, +103.85%) | |
| Sugars | 21.05g (-15.79g, -42.86%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+5.27g, +100.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 123.0mg (-35.00mg, -22.15%) | |
| Iron, Fe | 2.21mg (+1.26mg, +132.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Naturally Milled Sugar, Expeller Pressed Canola Oil Crisp Rice (rice, Sugar, Salt, Barley Malt), Whey Powder, Naturally Vanilla Flavor With Other Natural Flavor, Honey, Nutmeg, Cranberries (cane Sugar, Sunflower Oil), Black Raisins (sunflower Oil) & Almonds Sliced | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 6.67g (-14.38g, -68.31%) | |
| Saturated Fat | 0.0g (-11.84g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 67.0mg (-12.00mg, -15.19%) | |
| Total Carbohydrates | 73.33g (+23.33g, +46.66%) | |
| Dietary Fiber | 6.7g (+4.10g, +157.69%) | |
| Sugars | 40.0g (+3.16g, +8.58%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+8.07g, +153.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-25.00mg, -15.82%) | |
| Iron, Fe | 0.0mg (-0.95mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour), Cane Sugar, Egg Whites, Almonds, Poppy Seeds, Natural Flavors, Baking Powder (sodium Acid Pryophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) | ||