Cedarlane Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese by Cedarlane Natural Foods, Inc: Similar Foods
- Product:
- Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese
- Brand:
- Cedarlane
- Maker:
- Cedarlane Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2433280/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal | |
| Total Fat | 14.08g | |
| Saturated Fat | 2.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg | |
| Sodium | 549.0mg | |
| Total Carbohydrates | 18.31g | |
| Dietary Fiber | 0.7g | |
| Sugars | 1.41g | |
| Sugars, added | N/A | |
| Protein | 6.34g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 149.0mg | |
| Iron, Fe | 0.7mg | |
| Potassium, K | 80.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn, Corn Masa Flour (corn Treated With Lime), Monterey Jack Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt And Enzymes), Fat Free Cultured Greek Yogurt (grade A Nonfat Milk Contains The Following Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, And L Casei), Spinach, Cooked Quinoa (quinoa, Expeller Pressed Canola Oil, Salt, Extra Virgin Olive Oil), Water, Butter (pasteurized Cream), Mushrooms, Tomatoes, Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {a Natural Mold Inhibitor}), Organic Sugar, Onions, Pitted Kalamata Olives (olives, Water, Salt, Vinegar, Spices {rosemary, Thyme & Laurel Leaves}, Olive Oil), Sundried Tomatoes (tomatoes, Salt), Aluminum Free Baking Powder, Salt, Expeller Pressed Canola Oil, Parsley, Spices, Red Pepper Chili Flakes, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+10.00kcal, +4.59%) | |
| Total Fat | 8.86g (-5.22g, -37.07%) | |
| Saturated Fat | 3.8g (+0.98g, +34.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+5.00mg, +35.71%) | |
| Sodium | 532.0mg (-17.00mg, -3.10%) | |
| Total Carbohydrates | 27.85g (+9.54g, +52.10%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 1.27g (-0.14g, -9.93%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (+3.79g, +59.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (-22.00mg, -14.77%) | |
| Iron, Fe | 2.28mg (+1.58mg, +225.71%) | |
| Potassium, K | 89.0mg (+9.00mg, +11.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt And Enzymes), Provolone Cheese (pasteurized Milk, Cultures, Salt And Enzymes), Feta Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Olive Oil, Minced Garlic, Tomato Diced Fire Roasted (tomatoes, Tomato Juice, Salt, Calcium Chloride And Citric Acid (added As Firming Agents And Flavoring Ingredients)), Salt, Sugar, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose (anti Caking Agent)), Yeast, Soybean Oil, Dough Conditioner Blend (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-6.00kcal, -2.75%) | |
| Total Fat | 9.68g (-4.40g, -31.25%) | |
| Saturated Fat | 4.15g (+1.33g, +47.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+2.00mg, +14.29%) | |
| Sodium | 516.0mg (-33.00mg, -6.01%) | |
| Total Carbohydrates | 23.96g (+5.65g, +30.86%) | |
| Dietary Fiber | 0.9g (+0.20g, +28.57%) | |
| Sugars | 1.38g (-0.03g, -2.13%) | |
| Sugars, added | N/A | |
| Protein | 7.83g (+1.49g, +23.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 151.0mg (+2.00mg, +1.34%) | |
| Iron, Fe | 10.6mg (+9.90mg, +1414.29%) | |
| Potassium, K | 84.0mg (+4.00mg, +5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Penne Pasta (cooked Penne Pasta (semolina [wheat], Enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains Less Than 2% Of Salt), Cheddar Cheese Sauce [water, Cheese Whey, Palm Oil, Modified Food Starch, Maltodextrin, Contains Less Than 2% Of Sodium Phosphate, Salt, Cheddar Cheese (pasteruized Milk Cultures, Salt Enzymes), Lactic Acid, Vinegar, Sodium Stearoyl Lactylate, Skim Milk, Citric Acid, Sodium Acid Pyrophosphate, Mono And Diglycerides, Yeast, Yeast Extract, Sodium Hexametaphosphate, Sodium Citrate, Phosphoric Acid, Butterfat, Cream, Natural Flavors, Annatto Extract (color), Paprika Extract (color), Beta Apocarotenal (color)], Shredded Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (color), Potato Starch, Powdered Cellulose (prevent Caking)], Kosher Salt (salt, Yellow Prussiate Of Soda), Ground Mustard, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-6.00kcal, -2.75%) | |
| Total Fat | 9.51g (-4.57g, -32.46%) | |
| Saturated Fat | 3.99g (+1.17g, +41.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+3.00mg, +21.43%) | |
| Sodium | 515.0mg (-34.00mg, -6.19%) | |
| Total Carbohydrates | 24.23g (+5.92g, +32.33%) | |
| Dietary Fiber | 0.9g (+0.20g, +28.57%) | |
| Sugars | 1.23g (-0.18g, -12.77%) | |
| Sugars, added | N/A | |
| Protein | 7.98g (+1.64g, +25.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 151.0mg (+2.00mg, +1.34%) | |
| Iron, Fe | 10.43mg (+9.73mg, +1390.00%) | |
| Potassium, K | 84.0mg (+4.00mg, +5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Penne Pasta (cooked Penne Pasta (semolina [wheat], Enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains Less Than 2% Of Salt), Cheddar Cheese Sauce [water, Cheese Whey, Palm Oil, Modified Food Starch, Maltodextrin, Contains Less Than 2% Of Sodium Phosphate, Salt, Cheddar Cheese (pasteruized Milk Cultures, Salt Enzymes), Lactic Acid, Vinegar, Sodium Stearoyl Lactylate, Skim Milk, Citric Acid, Sodium Acid Pyrophosphate, Mono And Diglycerides, Yeast, Yeast Extract, Sodium Hexametaphosphate, Sodium Citrate, Phosphoric Acid, Butterfat, Cream, Natural Flavors, Annatto Extract (color), Paprika Extract (color), Beta Apocarotenal (color)], Shredded Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (color), Potato Starch, Powdered Cellulose (prevent Caking)], Kosher Salt (salt, Yellow Prussiate Of Soda), Ground Mustard, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+14.00kcal, +6.42%) | |
| Total Fat | 9.71g (-4.37g, -31.04%) | |
| Saturated Fat | 5.11g (+2.29g, +81.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+10.00mg, +71.43%) | |
| Sodium | 523.0mg (-26.00mg, -4.74%) | |
| Total Carbohydrates | 25.56g (+7.25g, +39.60%) | |
| Dietary Fiber | 2.6g (+1.90g, +271.43%) | |
| Sugars | 2.56g (+1.15g, +81.56%) | |
| Sugars, added | N/A | |
| Protein | 12.27g (+5.93g, +93.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 132.0mg (-17.00mg, -11.41%) | |
| Iron, Fe | 2.56mg (+1.86mg, +265.71%) | |
| Potassium, K | 78.0mg (-2.00mg, -2.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Water, Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Cornmeal, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (datem, Dextrose, Ascorbic Acid, Enzymes, L Cysteine Hydrochloride) Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion Turkey Pepperoni: Turkey, Salt, Contains 2% Or Less Of Natural Flavors, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+6.00kcal, +2.75%) | |
| Total Fat | 8.24g (-5.84g, -41.48%) | |
| Saturated Fat | 3.53g (+0.71g, +25.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+4.00mg, +28.57%) | |
| Sodium | 529.0mg (-20.00mg, -3.64%) | |
| Total Carbohydrates | 28.24g (+9.93g, +54.23%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 1.18g (-0.23g, -16.31%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+4.25g, +67.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 178.0mg (+29.00mg, +19.46%) | |
| Iron, Fe | 2.35mg (+1.65mg, +235.71%) | |
| Potassium, K | 78.0mg (-2.00mg, -2.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt And Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt And Enzymes), Tomatoes (salt, Calcium Chloride, Citric Acid), Feta Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Olive Oil, Minced Garlic, Salt, Sugar, Parmesan Cheese Grated (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose [anti Caking Agent]), Yeast, Soybean Oil, Dough Conditioner Blend (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+7.00kcal, +3.21%) | |
| Total Fat | 8.33g (-5.75g, -40.84%) | |
| Saturated Fat | 3.75g (+0.93g, +32.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+15.00mg, +107.14%) | |
| Sodium | 550.0mg (+1.00mg, +0.18%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 2.5g (+1.80g, +257.14%) | |
| Sugars | 4.17g (+2.76g, +195.74%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.99g, +110.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-26.00mg, -17.45%) | |
| Iron, Fe | 1.25mg (+0.55mg, +78.57%) | |
| Potassium, K | 96.0mg (+16.00mg, +20.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Tortilla (whole Wheat Flour, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [soybean Oil, Vegetable Mono & Diglycerides, Tocopherols (vitamin E) And Vitamin C Palmitate (as Antioxidants)] Contains Less Than 2% Of Each Of The Following: Salt, Monoglycerides, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate], Potassium Sorbate, Fumaric Acid, Calcium Propionate, Guar Gum, Xanthan Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate), Oven Roasted Turkey Breast (turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate, Coated With Salt, Spice, Paprika, Parsley, Turmeric), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Dried Cranberries (cranberries, Sugar, Sunflower Oil [expeller Pressed]), Lettuce, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [guar Gum And Carob Bean Gum]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (+3.00kcal, +1.38%) | |
| Total Fat | 7.63g (-6.45g, -45.81%) | |
| Saturated Fat | 3.44g (+0.62g, +21.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+1.00mg, +7.14%) | |
| Sodium | 542.0mg (-7.00mg, -1.28%) | |
| Total Carbohydrates | 29.01g (+10.70g, +58.44%) | |
| Dietary Fiber | 1.5g (+0.80g, +114.29%) | |
| Sugars | 4.58g (+3.17g, +224.82%) | |
| Sugars, added | N/A | |
| Protein | 9.92g (+3.58g, +56.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (-27.00mg, -18.12%) | |
| Iron, Fe | 1.98mg (+1.28mg, +182.86%) | |
| Potassium, K | 107.0mg (+27.00mg, +33.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Tomato Paste, Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Sodium Ascorbate, Paprika, Processed With Natural Smoke Flavor, Bha, Bht, Citric Acid To Help Protect Flavor), Poblano Chiles, Sugar, 2% Or Less Of Vegetable Oil (soybean Oil And Or Corn Oil), Wheat Gluten, Degerminated Yellow Corn Meal, Yeast, Salt, Red Pepper Flakes, Datem, Baking Soda, Spices, Wheat Flour, Enzymes, Dried Garlic, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+10.00kcal, +4.59%) | |
| Total Fat | 1.75g (-12.33g, -87.57%) | |
| Saturated Fat | 0.0g (-2.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 526.0mg (-23.00mg, -4.19%) | |
| Total Carbohydrates | 43.86g (+25.55g, +139.54%) | |
| Dietary Fiber | 1.8g (+1.10g, +157.14%) | |
| Sugars | 1.75g (+0.34g, +24.11%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.08g, -17.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+9.00mg, +6.04%) | |
| Iron, Fe | 2.63mg (+1.93mg, +275.71%) | |
| Potassium, K | 88.0mg (+8.00mg, +10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, White Corn Flour, White Corn Meal, Contains 2% Or Less Of: Salt, Vinegar, Calcium Propionate (preservative), Potassium Sorbate (preservative), Soybean Oil, Dextrose, Mono And Diglycerides, Sugar, Potato Starch, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Malted Barley Flour, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-6.00kcal, -2.75%) | |
| Total Fat | 6.47g (-7.61g, -54.05%) | |
| Saturated Fat | 2.77g (-0.05g, -1.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+4.00mg, +28.57%) | |
| Sodium | 554.0mg (+5.00mg, +0.91%) | |
| Total Carbohydrates | 29.56g (+11.25g, +61.44%) | |
| Dietary Fiber | 1.8g (+1.10g, +157.14%) | |
| Sugars | 1.85g (+0.44g, +31.21%) | |
| Sugars, added | N/A | |
| Protein | 9.24g (+2.90g, +45.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (-41.00mg, -27.52%) | |
| Iron, Fe | 0.0mg (-0.70mg, -100.00%) | |
| Potassium, K | 75.0mg (-5.00mg, -6.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Extra Virgin Olive Oil, Kosher Salt, Yeast), Sauce (whole Peeled Tomatoes [vine Ripened Plum Tomatoes, Tomato Juice, Basil, Salt, Natural Citric Acid), Onion, Extra Virgin Olive Oil, Kosher Salt, Fresh Garlic, Fresh Basil), Mozzarella (pasteurized Milk, Salt, Enzymes, Cellulose [anticaking], Natomycin [protect Flavor]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+7.00kcal, +3.21%) | |
| Total Fat | 7.49g (-6.59g, -46.80%) | |
| Saturated Fat | 3.21g (+0.39g, +13.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+2.00mg, +14.29%) | |
| Sodium | 524.0mg (-25.00mg, -4.55%) | |
| Total Carbohydrates | 28.34g (+10.03g, +54.78%) | |
| Dietary Fiber | 2.1g (+1.40g, +200.00%) | |
| Sugars | 1.6g (+0.19g, +13.48%) | |
| Sugars, added | N/A | |
| Protein | 10.7g (+4.36g, +68.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-26.00mg, -17.45%) | |
| Iron, Fe | 1.93mg (+1.23mg, +175.71%) | |
| Potassium, K | 102.0mg (+22.00mg, +27.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative) Toppings: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Calcium Chloride, Enzyme), Red, Green And Yellow Bell Peppers, Italian Sausage (pork, Water, Spices, Salt, Dextrose, Flavors), Pepperoni (pork, Salt, Dextrose, Spice Extracts, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, May Also Contain Pork Stock, Sodium Erythorbate, Dehydrated Garlic, Citric Acid, Smoke, Paprika Oleoresin And Spices), Red Onions, Provolone Cheese (pasteurized Milk, Salt, Enzymes, Cheese Culture), Parmesan And Romano Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes, Calcium Chloride, Cellulose), Garlic, Herbs Sauce: Water, Crushed Tomatoes, Canola Oil, Salt, Garlic Puree (garlic, Canola Oil, Citric Acid), Sugar, Citric Acid, Herbs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-12.00kcal, -5.50%) | |
| Total Fat | 5.29g (-8.79g, -62.43%) | |
| Saturated Fat | 2.65g (-0.17g, -6.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+1.00mg, +7.14%) | |
| Sodium | 547.0mg (-2.00mg, -0.36%) | |
| Total Carbohydrates | 29.41g (+11.10g, +60.62%) | |
| Dietary Fiber | 1.2g (+0.50g, +71.43%) | |
| Sugars | 1.18g (-0.23g, -16.31%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+2.48g, +39.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg (-25.00mg, -16.78%) | |
| Iron, Fe | 0.71mg (+0.01mg, +1.43%) | |
| Potassium, K | 112.0mg (+32.00mg, +40.00%) | |
| Vitamin D, IU | 2.0IU (+2.00IU) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Tomatoes, Fresh Mozzarella, Grana Padano Cheese, Basil, Oregano, Extra Virgin Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+30.00kcal, +13.76%) | |
| Total Fat | 9.66g (-4.42g, -31.39%) | |
| Saturated Fat | 4.14g (+1.32g, +46.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+7.00mg, +50.00%) | |
| Sodium | 531.0mg (-18.00mg, -3.28%) | |
| Total Carbohydrates | 31.03g (+12.72g, +69.47%) | |
| Dietary Fiber | 1.4g (+0.70g, +100.00%) | |
| Sugars | 2.76g (+1.35g, +95.74%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+4.00g, +63.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (+3.00mg, +2.01%) | |
| Iron, Fe | 2.0mg (+1.30mg, +185.71%) | |
| Potassium, K | 110.0mg (+30.00mg, +37.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Sugar, Salt, Cultured Wheat Flour Toppings: Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Grated Parmesan Cheese [parmesan Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Cellulose {anticaking}], Grated Romano Cheese [romano Cheese Made From Cow's Milk {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Cellulose {anticaking}]), Sauce (water, Tomato Paste, Soybean Oil, Salt, Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese {pasteurized Cultured Part Skim Milk, Salt, Enzymes}], Spices, Garlic Powder), Dehydrated Garlic, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+42.00kcal, +19.27%) | |
| Total Fat | 21.0g (+6.92g, +49.15%) | |
| Saturated Fat | 3.5g (+0.68g, +24.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+11.00mg, +78.57%) | |
| Sodium | 530.0mg (-19.00mg, -3.46%) | |
| Total Carbohydrates | 11.0g (-7.31g, -39.92%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.0g (+0.59g, +41.84%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.34g, -5.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+1.00mg, +0.67%) | |
| Iron, Fe | 1.08mg (+0.38mg, +54.29%) | |
| Potassium, K | 70.0mg (-10.00mg, -12.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Imitation Crab [pollock, Water, Potato Starch, Wheat Starch, Sugar, Sorbitol, Egg Whites, Contains 2% Or Less Of Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Soybean Oil, Tapioca Starch, Salt, Calcium Carbonate, Natural And Artificial Crab Flavors, Modified Food Starch, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Color Added, Carmine, Paprika Oleoresin), Mayonnaise (soybean Oil, Egg Yolks, Water, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Mustard Flour, Salt), Shrimp (shrimp, Salt), Celery, Onion, Panko Bread Crumbs (unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Spicy Brown Mustard Vinegar, Water, Mustard Seed, Salt, Less Than 2% Of Spices, Turmeric), Hot Sauce (vinegar, Aged Peppers (peppers, Salt, Vinegar), Water, Xanthan Gum And Benzoate Of Soda (to Preserve Freshness And Flavor), Spice Blend (salt, Spices, Paprika, Garlic, Onion), Cultured Dextrose, Maltodextrin, Black Pepper, Spice Blend [celery Salt (salt, Celery Seed), Spices (including Red Pepper And Black Pepper) And Paprika), White Distilled Vinegar (diluted With Water To 5% Acidity), Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Rosemary Extract (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-7.00kcal, -3.21%) | |
| Total Fat | 6.02g (-8.06g, -57.24%) | |
| Saturated Fat | 3.46g (+0.64g, +22.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+1.00mg, +7.14%) | |
| Sodium | 541.0mg (-8.00mg, -1.46%) | |
| Total Carbohydrates | 30.08g (+11.77g, +64.28%) | |
| Dietary Fiber | 1.5g (+0.80g, +114.29%) | |
| Sugars | 2.26g (+0.85g, +60.28%) | |
| Sugars, added | N/A | |
| Protein | 9.02g (+2.68g, +42.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (-45.00mg, -30.20%) | |
| Iron, Fe | 0.49mg (-0.21mg, -30.00%) | |
| Potassium, K | 91.0mg (+11.00mg, +13.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Chopped Fresh Tomatoes, Provola Cheese, Mother Dough (wheat Flour, Water, Salt), Extra Virgin Olive Oil, Salt, Parmesan Cheese, Basil Leaves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (-1.00kcal, -0.46%) | |
| Total Fat | 8.91g (-5.17g, -36.72%) | |
| Saturated Fat | 2.33g (-0.49g, -17.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 523.0mg (-26.00mg, -4.74%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 1.9g (+1.20g, +171.43%) | |
| Sugars | 2.71g (+1.30g, +92.20%) | |
| Sugars, added | N/A | |
| Protein | 15.5g (+9.16g, +144.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-33.00mg, -22.15%) | |
| Iron, Fe | 1.4mg (+0.70mg, +100.00%) | |
| Potassium, K | 81.0mg (+1.00mg, +1.25%) | |
| Vitamin D, IU | 9.0IU (+9.00IU) | |
| Ingredients | ||
|---|---|---|
Chicken Breast (chicken Breast With Rib Meat, Water, Seasoning [ Salt, Sugar, Spice Extractives On A Dextrose Carrier], Sodium Phosphates), Lavash Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Fiber Base [ Wheat Gluten, Corn Starch, Oat Fiber, Soy Protein, Soybean Oil, Salt, Calcium Sulfate, Dextrose, Whole Wheat Flour, Monoglycerides, Fumaric Acid], Canola Oil, Sugar, Yeast, Salt, Calcium Propionate [mold Inhibitor], Enzymes), Caesar Dressing (vegetable Oil [soybean And Or Canola Oil], Water, Parmesan Cheese [ Pasteurized Milk, Cheese Culture, Salt, Enzymes], Anchovy Paste [anchovies, Salt, Water], Whole Egg, Red Wine Vinegar, Distilled Vinegar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Natural Flavors, Egg Yolk, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Sugar, Spices, Extractive Of Rice, Xanthan Gum), Parmesan Cheese (parmesan Cheese [ Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Spinach | ||