Cedarlane Creamed Spinach & Kale With Swiss Chard by Cedarlane Natural Foods, Inc: Similar Foods

Product:
Creamed Spinach & Kale With Swiss Chard
Brand:
Cedarlane
Maker:
Cedarlane Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2426654/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal
Total Fat8.89g
Saturated Fat 3.56g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 316.0mg
Total Carbohydrates 7.56g
Dietary Fiber 1.8g
Sugars 1.33g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg
Iron, Fe1.78mg
Potassium, K229.0mg
Vitamin D, IU0.0IU
Ingredients
Spinach, Kale, Swiss Chard, Coconut Milk (coconut Extract, Water), Water, Cashews, Almonds, Extra Virgin Olive Oil, Garlic, Cornstarch, Sunflower Seeds, Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin {b12 Produced By Natural Fermentation Not Synthetic Or Animal Source}), Sea Salt, Garlic Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.30
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-4.00kcal, -3.33%)
Total Fat4.46g (-4.43g, -49.83%)
Saturated Fat 2.01g (-1.55g, -43.54%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 312.0mg (-4.00mg, -1.27%)
Total Carbohydrates 14.73g (+7.17g, +94.84%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 0.89g (-0.44g, -33.08%)
Sugars, added N/A
Protein 4.02g (+0.02g, +0.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-1.00mg, -1.47%)
Iron, Fe0.71mg (-1.07mg, -60.11%)
Potassium, K223.0mg (-6.00mg, -2.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Vermont White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Natamycin [mold Inhibitor]), Cream, Modified Corn Starch, Less Than 2% Of: Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Nonfat Dry Milk, Salt, Vermont Cheddar Cheese Flavor (vermont Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Natural Flavors, Water, Milkfat, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum, Guar Gum), Potassium Citrate, Enzyme Modified Cream (cream, Water, Salt), Xanthan Gum, Spice, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (=)
Total Fat7.0g (-1.89g, -21.26%)
Saturated Fat 1.5g (-2.06g, -57.87%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 310.0mg (-6.00mg, -1.90%)
Total Carbohydrates 11.0g (+3.44g, +45.50%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 4.0g (+2.67g, +200.75%)
Sugars, added N/A
Protein 3.0g (-1.00g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+2.00mg, +2.94%)
Iron, Fe0.9mg (-0.88mg, -49.44%)
Potassium, K210.0mg (-19.00mg, -8.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Stout Beer Flavored Dijon Vinaigrette (water, Vegetable Oil [canola And Or Soybean Oil], Brown Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, White Wine Vinegar, Sweet Onion [sweet Onion, Vinegar, Salt], Less Than 2% Of Salt, Lemon Juice Concentrate, Molasses, Acacia Gum, Dried Onion, Xanthan Gum, Spice, Natural Flavor), Romaine Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrot, Pumpernickel Rye And Sauerkraut Crouton Crumble (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower And Or Canola Oil With Rosemary Extract [to Maintain Freshness], Seasoning [vinegar Powder {maltodextrin, White Distilled Vinegar}, Salt, Garlic Powder, Lactic Acid, Onion Powder, Malic Acid, Parsley, Natural Flavor, Dillweed Oil], Malt Extract, Rye Flour, Cane Sugar, Yeast, Palm Oil, Caraway Seeds, Sea Salt), Green Onion, Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Color Added], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.68
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+11.00kcal, +9.17%)
Total Fat4.04g (-4.85g, -54.56%)
Saturated Fat 1.52g (-2.04g, -57.30%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 328.0mg (+12.00mg, +3.80%)
Total Carbohydrates 16.16g (+8.60g, +113.76%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 3.03g (+1.70g, +127.82%)
Sugars, added N/A
Protein 7.07g (+3.07g, +76.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe0.96mg (-0.82mg, -46.07%)
Potassium, K242.0mg (+13.00mg, +5.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cooked Pasta [water, Enriched Semolina (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Three Cheese Sauce [water, Parmesan Cheese (cow's Milk, Lactic Acid, Salt, Enzymes, Pasteurized Milk Culture, Salt, Rennet), Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Anatto (vegetable Color)), Blue Cheese (milk, Salt, Cheese Culture, Enzymes), Wheat Flour, Pasteurized Cream From Cow's Milk, Sunflower Oil, Salt, Seasoning Powder (wheat Flour, Sugar, Corn Starch, Iodized Salt, Milk Solids), Soy Sauce Powder (wheat Flour, Soy Sauce, Corn Starch, Salt), Sugar, Onion Powder, Lime Juice, Garlic Powder, Chili Powder, White Pepper Powder, Paprika], Vegetables [broccoli, Carrots, Corn], Fully Cooked, Italian Style Diced Chicken Breast With Rib Meat [boneless, Skinless, Chicken Breast With Rib Meat, Water, Seasoning (modified Food Starch, Romano Cheese (skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sugar, Dehydrated Garlic, Dehydrated Onion, Natural Flavor, Salt, Sodium Phosphates), Seasoning (salt, Corn Flour, Maltodextrin, Corn Starch, Paprika, Defatted Soy Flour, Spices, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Sulfate), Caramel Color, Extractives Of Paprika]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.26
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+13.00kcal, +10.83%)
Total Fat8.33g (-0.56g, -6.30%)
Saturated Fat 3.33g (-0.23g, -6.46%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 300.0mg (-16.00mg, -5.06%)
Total Carbohydrates N/A
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 3.33g (+2.00g, +150.38%)
Sugars, added N/A
Protein 3.33g (-0.67g, -16.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-1.00mg, -1.47%)
Iron, Fe0.0mg (-1.78mg, -100.00%)
Potassium, K233.0mg (+4.00mg, +1.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Refried Beans (prepared Beans [water, Pinto Beans], Vegetable Oil, Salt), Pico De Gallo (tomatoes, Onion, Lime Juice, Green Onion, Cilantro, Jalapeno Pepper, Salt), Sour Cream (cultured Cream, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate), Green Onions, Taco Seasoning (spices, Salt, Garlic And Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.79
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+9.00kcal, +7.50%)
Total Fat4.12g (-4.77g, -53.66%)
Saturated Fat 0.0g (-3.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (-10.00mg, -3.16%)
Total Carbohydrates 8.24g (+0.68g, +8.99%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 3.53g (+2.20g, +165.41%)
Sugars, added N/A
Protein 15.29g (+11.29g, +282.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca47.0mg (-21.00mg, -30.88%)
Iron, Fe0.0mg (-1.78mg, -100.00%)
Potassium, K224.0mg (-5.00mg, -2.18%)
Vitamin D, IUN/A
Ingredients
Strips: Filtered Water, Soy Protein Isolate & Concentrate, Organic Okara (organic Soy), Sunflower Oil, Yeast Extract, Tapioca Starch, Sea Salt, Spices Sauce: Filtered Water, Organic Tomato Paste, Onion, Organic Cane Syrup, Sunflower Oil, Garlic, Tapioca Starch, Lemon Juice Concentrate, Sea Salt, Chipotle Pepper, Turmeric, Natural Flavor, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+10.00kcal, +8.33%)
Total Fat11.0g (+2.11g, +23.73%)
Saturated Fat 1.5g (-2.06g, -57.87%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 330.0mg (+14.00mg, +4.43%)
Total Carbohydrates 7.0g (-0.56g, -7.41%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 2.0g (+0.67g, +50.38%)
Sugars, added N/A
Protein 3.0g (-1.00g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-8.00mg, -11.76%)
Iron, Fe0.6mg (-1.18mg, -66.29%)
Potassium, K250.0mg (+21.00mg, +9.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Vegetable Blend (organic Escarole, Organic Endive, Organic Radicchio, Organic Carrots), Organic Greek Vinaigrette (organic Sunflower Oil, Water, Organic Tahini, Organic Apple Cider Vinegar, Organic Tamari [water, Organic Soybeans, Salt), Organic Lemon Juice Concentrate, Organic Cane Sugar, Sea Salt, Organic Garlic, Organic Sesame Seeds, Organic Chives, Organic Parsley, Xanthan Gum, Organic Rosemary Extract), Organic Feta Cheese Crumbles Organic Feta Cheese [pasteurized Organic Milk, Salt, Cheese Culture, Enzymes], Organic Potato Starch (to Prevent Caking]), Organic Herb Seasoned Flatbread Strips (organic Wheat Flour, Water, Organic Palm Shortening, Salt, Organic Yeast, Organic Sunflower Oil, Organic Onion, Organic Garlic, Organic Maltodextrin, Organic Spices, Organic Tomato, Organic Butter Flavor, Organic Carrot, Organic Parsley, Organic Celery, Organic Paprika, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.09
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+10.00kcal, +8.33%)
Total Fat9.0g (+0.11g, +1.24%)
Saturated Fat 1.5g (-2.06g, -57.87%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 320.0mg (+4.00mg, +1.27%)
Total Carbohydrates 10.0g (+2.44g, +32.28%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 3.0g (+1.67g, +125.56%)
Sugars, added N/A
Protein 3.0g (-1.00g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+9.00mg, +13.24%)
Iron, Fe1.0mg (-0.78mg, -43.82%)
Potassium, K202.0mg (-27.00mg, -11.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onion Oil And Or Canola Oil, Tomatoes, Buttermilk (cultured Pasteurized Part Skim Milk, Nonfat Milk Powder, Salt), Water, Sugar, Salt, White Wine Vinegar, Natural Flavors, Egg Yolk, Chipotle Pepper Sauce (chipotle Pepper Puree [water, Chipotle Peppers], Water, Distilled Vinegar, Sugar, Salt, Onion Powder), Dehydrated Red Bell Pepper, Spices (contains Mustard), Onion, Distilled Vinegar, Jalapeno, Dehydrated Garlic, Lemon Juice Concentrate, Xanthan Gum, Citric Vinegar, Lactic Acid, Cilantro Tortilla Strips: Whole Grain Corn, Vegetable Oil (safflower Oil And Or Sunflower Oil), Seasoning: Dehydrated Cheddar Cheese Powder (cheddar Cheese [milk, Salt, Cultures, Enzymes]), Whey, Buttermilk Powder, Salt, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Dehydrated Onion, Citric Acid, Lactic Acid, Extractive Of Paprika, Trace Of Lime Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Rennet), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.44
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-2.00kcal, -1.67%)
Total Fat5.49g (-3.40g, -38.25%)
Saturated Fat 1.96g (-1.60g, -44.94%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 329.0mg (+13.00mg, +4.11%)
Total Carbohydrates 11.76g (+4.20g, +55.56%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 3.53g (+2.20g, +165.41%)
Sugars, added N/A
Protein 5.88g (+1.88g, +47.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-17.00mg, -25.00%)
Iron, Fe1.37mg (-0.41mg, -23.03%)
Potassium, K212.0mg (-17.00mg, -7.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Riced Medley (soybeans, Cauliflower, Sweet Potato), Water, Meatless Chickn (water, Soy Protein Isolate, Vital Wheat Gluten, Yeast Extract, Organic Cane Sugar, Canola Oil, Natural Flavors, Color Added, Sea Salt, Pea Protein, Salt, Carrot Fiber, Sugar Beet Fiber, Onion Powder, Turmeric Extractives, Paprika Extractives), Heavy Cream (cream, Milk), Diced Tomato In Juice (tomatoes, Calcium Chloride, Citric Acid), Green Peas, Tomato Paste (tomatoes), Onion, Garam Masala Seasoning (black Pepper, Cumin, Cinnamon, Coriander, Nutmeg, And Spices), Corn Starch, Ginger Puree (ginger, Water), Chili Powder, Garlic Puree (garlic, Water), Ghee (conventional Clarified Butter Ghee), Lemon Juice, Salt, Sugar, Cilantro, Spice, Curry Powder (turmeric, Coriander, Spices And Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.45
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-11.00kcal, -9.17%)
Total Fat6.36g (-2.53g, -28.46%)
Saturated Fat 0.45g (-3.11g, -87.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (-25.00mg, -7.91%)
Total Carbohydrates 10.91g (+3.35g, +44.31%)
Dietary Fiber 7.3g (+5.50g, +305.56%)
Sugars 0.0g (-1.33g, -100.00%)
Sugars, added N/A
Protein 1.82g (-2.18g, -54.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-13.00mg, -19.12%)
Iron, Fe0.91mg (-0.87mg, -48.88%)
Potassium, K232.0mg (+3.00mg, +1.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Jackfruit, Water, Sunflower Oil, Garlic, Lemon Juice, Onion, Corn Starch, Salt, Black Pepper, Turmeric, Chives, Dry Mustard, Citric Acid, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.57
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+10.00kcal, +8.33%)
Total Fat9.0g (+0.11g, +1.24%)
Saturated Fat 2.5g (-1.06g, -29.78%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 330.0mg (+14.00mg, +4.43%)
Total Carbohydrates 9.0g (+1.44g, +19.05%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 3.0g (+1.67g, +125.56%)
Sugars, added N/A
Protein 3.0g (-1.00g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+23.00mg, +33.82%)
Iron, Fe1.0mg (-0.78mg, -43.82%)
Potassium, K221.0mg (-8.00mg, -3.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Green Cabbage, Romaine Lettuce, Red Cabbage, Carrots, Green Onion; Dressing: Soybean Oil, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Tomatoes, Chipotle Puree (chipotle Peppers, Water, Salt, Vinegar), Salt, White Wine Vinegar, Distilled Vinegar, Egg Yolk, Sugar, Poblano Chiles, Spices, Apple Cider Vinegar, Dried Bell Pepper, Dried Onion, Dextrose, Modified Corn Starch, Dried Garlic, Cilantro, Xanthan Gum, Mustard Flour, Jalapeno Peppers, Paprika Extract (color), Dried Green Onion, Dried Red Pepper, Natural Flavors, Paprika, Turmeric Extract (color); Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes Annatto (vegetable Color]), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor); Tortilla Strips: Stone Ground White Corn, Sunflower Oil Or Corn Oil, Cheese Seasoning (whey Powder Salt, Maltodextrin, Buttermilk Powder, Cheddar Cheese Powder [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate), Natural Flavors, Cultured Whey, Citric Acid, Onion Powder, Lactic Acid, Extractives Of Paprika & Turmeric (for Color), Not More Than 2% Canola Oil And Silicon Dioxide Added As Processing Aids) ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.79
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+5.00kcal, +4.17%)
Total Fat4.38g (-4.51g, -50.73%)
Saturated Fat 2.02g (-1.54g, -43.26%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 303.0mg (-13.00mg, -4.11%)
Total Carbohydrates 14.14g (+6.58g, +87.04%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 2.36g (+1.03g, +77.44%)
Sugars, added N/A
Protein 7.07g (+3.07g, +76.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+13.00mg, +19.12%)
Iron, Fe0.61mg (-1.17mg, -65.73%)
Potassium, K209.0mg (-20.00mg, -8.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Sauce: Tomato Puree (water, Tomato Paste), Water, Cooked Beef, Dry Curd Cottage Cheese (cultured Skim Milk, Enzymes), Modified Cornstarch, Natural Flavors, Soy Sauce (water, Wheat, Soybeans, Salt), Wheat Flour, Salt, Sugar, Spices Cooked Pasta: Water, Semolina Wheat Flour Cheese: Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Parmesan Cheese (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.62
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+20.00kcal, +16.67%)
Total Fat10.0g (+1.11g, +12.49%)
Saturated Fat 2.0g (-1.56g, -43.82%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 300.0mg (-16.00mg, -5.06%)
Total Carbohydrates 11.0g (+3.44g, +45.50%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 6.0g (+4.67g, +351.13%)
Sugars, added N/A
Protein 2.0g (-2.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-18.00mg, -26.47%)
Iron, Fe0.8mg (-0.98mg, -55.06%)
Potassium, K230.0mg (+1.00mg, +0.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Blend (escarole, Endive, Broccoli Stalk, Cauliflower Stalk, Radicchio, Carrots, Red Cabbage, Ingredients May Vary By Season), Basil Balsamic Vinaigrette (soybean And Or Canola Oil, Balsamic Vinegar [wine Vinegar, Concentrated Grape Must, Caramel Color], Sugar, Sherry Wine, Olive Oil, Salt, Contains Less Than 2% Of: Basil, Spices, Xanthan Gum), Herb Seasoned Flatbread Strips (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Natural Flavor, Yeast, Soybean Oil, Salt, Canola Oil, Maltodextrin, Whey, Corn Starch, Onion Powder, Garlic Powder, Dehydrated Parsley, Disodium Inosinate And Guanylate, Extractives Of Paprika, Silicon Dioxide [to Prevent Caking]), Feta Cheese (feta Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.72
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-4.00kcal, -3.33%)
Total Fat3.68g (-5.21g, -58.61%)
Saturated Fat 0.53g (-3.03g, -85.11%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 326.0mg (+10.00mg, +3.16%)
Total Carbohydrates 16.32g (+8.76g, +115.87%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 4.74g (+3.41g, +256.39%)
Sugars, added N/A
Protein 4.21g (+0.21g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-21.00mg, -30.88%)
Iron, Fe0.89mg (-0.89mg, -50.00%)
Potassium, K221.0mg (-8.00mg, -3.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (broccoli, Carrots, Corn), Pasta With Garlic Sauce (cooked Enriched Pasta [water, Enriched Wheat Flour {durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Soybean Oil, Modified Whey, Salt, Garlic Seasoning [garlic Powder, Sugar, Spices, Yeast Extract, Salt, Whey, Enzyme Modified Milkfat, Natural Flavors {with Milk}], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cream Flavor [maltodextrin, Lipolyzed Cream], Natural Garlic Oil Blend [medium Chain Triglycerides, Natural Flavors, Soy Lecithin]), Cooked Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.15
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-1.00kcal, -0.83%)
Total Fat4.1g (-4.79g, -53.88%)
Saturated Fat 2.46g (-1.10g, -30.90%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 295.0mg (-21.00mg, -6.65%)
Total Carbohydrates 16.39g (+8.83g, +116.80%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 6.97g (+5.64g, +424.06%)
Sugars, added N/A
Protein 4.51g (+0.51g, +12.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-21.00mg, -30.88%)
Iron, Fe0.82mg (-0.96mg, -53.93%)
Potassium, K225.0mg (-4.00mg, -1.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Red Seedless Grapes, Celery Sticks, Naan Bread (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Buttermilk (nonfat Milk, Dry Buttermilk Bacterial Culture), Soybean Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Ghee (clarified Butter), Dextrose, Acacia, Leavening (sodium Acid Pyrophosphate, Baking Soda), Yeast, Mono And Diglycerides, Enzymes) Fully Cooked Diced White Meat Chicken Minimally Processed, No Artificial (white Meat Chicken And Water Contains 2% Or Less Of: Food Starch, Salt, Chicken Broth, Sugar, Silicon Dioxide, Celery, Yeast Extract, Cooked Chicken, Chicken Fat, And Flavors) Tzatziki Sauce (water, Cucumber, Coconut Oil Nonfat Dry Milk, Soybean Oil And Or Canola Oil, Stabilizer Blend (salt, Garlic Powder, Sugar, Potassium Sorbate, Cream Of Tartar) Contains Less Than 2% Of Vinegar, Modified Corn Starch, Guar Gum, Mono And Diglycerides Locust Bean Gum, Carrageenan, Lactic Acid, Citric Acid, Natural Flavor, Corn Starch, Lemon Juice Concentrate, Natural Flavor, Potassium Sorbate (preservative) Xanthan Gum) Red Bell Peppers, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose Added As An Anti Caking Agent), Diced Celery, Lemon Juice, Black Pepper, Dill Weed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.26
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (=)
Total Fat6.0g (-2.89g, -32.51%)
Saturated Fat 1.0g (-2.56g, -71.91%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 330.0mg (+14.00mg, +4.43%)
Total Carbohydrates 15.0g (+7.44g, +98.41%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 7.0g (+5.67g, +426.32%)
Sugars, added N/A
Protein 3.0g (-1.00g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-18.00mg, -26.47%)
Iron, Fe0.8mg (-0.98mg, -55.06%)
Potassium, K250.0mg (+21.00mg, +9.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Leaf Lettuce, Broccoli, Red Cabbage, Ranch Yogurt Dressing (cultured Nonfat Yogurt Water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid Bacteria Cultures], Water, High Oleic Sunflower Oil, Distilled Vinegar, Pineapple Juice Concentrate, Buttermilk Powder, Apple Cider Vinegar, Salt, Less Than 2% Of The Following: Egg Yolks, Modified Food Starch, Xanthan Gum, Garlic Powder, Onion Powder, Spices, Natural Flavor), Bbq Sauce (corn Syrup, Water, Sugar, Tomato Paste, Distilled Vinegar, Molasses, Modified Corn Starch, Less Than 2% Of The Following: Salt, Natural Flavor, Dried Garlic, Dried Onion, Dried Red Pepper, Xanthan Gum, Maltodextrin, Cultured Dextrose), Savoy Cabbage, Chili Lime Tortilla Chips (white Corn Flour, Sunflower Oil, Salt, Sour Cream Powder [sour Cream {cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Lactic Acid, Citric Acid), Maltodextrin, Citric Acid, Paprika, Whey, Spices, Lime Juice Powder (corn Syrup Solids, Lime Juice Solids With Added Lime Oil], Extracts Of Paprika [for Color]), Carrot, Green Onion, Uncured Bacon With No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice)