Catalina Crunch Dark Chocolateolate Cereal, Chocolateolate by Catalina Snacks Inc: Similar Foods
- Product:
- Dark Chocolateolate Cereal, Chocolateolate
- Brand:
- Catalina Crunch
- Maker:
- Catalina Snacks Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2607531/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 306.0kcal | |
Total Fat | 16.67g | |
Saturated Fat | 2.78g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 347.0mg | |
Total Carbohydrates | 38.89g | |
Dietary Fiber | 25.0g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 30.56g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 139.0mg | |
Iron, Fe | 6.39mg | |
Potassium, K | 222.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Catalina Flour (pea Protein, Potato Fiber, Non Gmo Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 306.0kcal (=) | |
Total Fat | 16.67g (=) | |
Saturated Fat | 2.78g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 347.0mg (=) | |
Total Carbohydrates | 38.89g (=) | |
Dietary Fiber | 25.0g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 30.56g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 139.0mg (=) | |
Iron, Fe | 6.39mg (=) | |
Potassium, K | 222.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Catalina Flour (pea Protein, Potato Fiber, Non Gmo Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 306.0kcal (=) | |
Total Fat | 16.67g (=) | |
Saturated Fat | 2.78g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 347.0mg (=) | |
Total Carbohydrates | 38.89g (=) | |
Dietary Fiber | 25.0g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 30.56g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 139.0mg (=) | |
Iron, Fe | 6.39mg (=) | |
Potassium, K | 222.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Catalina Flour (pea Protein, Potato Fiber, Non Gmo Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, Organic High Oleic Sunflower Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 306.0kcal (=) | |
Total Fat | 16.67g (=) | |
Saturated Fat | 2.78g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 347.0mg (=) | |
Total Carbohydrates | 38.89g (=) | |
Dietary Fiber | 25.0g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 30.56g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 139.0mg (=) | |
Iron, Fe | 6.39mg (=) | |
Potassium, K | 222.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Catalina Flour (pea Protein, Potato Fiber, Non Gmo Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 306.0kcal (=) | |
Total Fat | 16.67g (=) | |
Saturated Fat | 2.78g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 347.0mg (=) | |
Total Carbohydrates | 38.89g (=) | |
Dietary Fiber | 25.0g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 30.56g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 139.0mg (=) | |
Iron, Fe | 6.39mg (=) | |
Potassium, K | 222.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Catalina Flour (pea Protein, Potato Fiber, Non Gmo Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 306.0kcal (=) | |
Total Fat | 16.67g (=) | |
Saturated Fat | 2.78g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 347.0mg (=) | |
Total Carbohydrates | 38.89g (=) | |
Dietary Fiber | 25.0g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 30.56g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 139.0mg (=) | |
Iron, Fe | 6.39mg (=) | |
Potassium, K | 222.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Catalina Flour (pea Protein, Potato Fiber, Non Gmo Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 306.0kcal (=) | |
Total Fat | 16.67g (=) | |
Saturated Fat | 2.78g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 347.0mg (=) | |
Total Carbohydrates | 38.89g (=) | |
Dietary Fiber | 25.0g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 30.56g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 139.0mg (=) | |
Iron, Fe | 6.39mg (=) | |
Potassium, K | 222.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Catalina Flour (pea Protein, Potato Fiber, Non Gmo Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 309.0kcal (+3.00kcal, +0.98%) | |
Total Fat | 10.29g (-6.38g, -38.27%) | |
Saturated Fat | 2.21g (-0.57g, -20.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 368.0mg (+21.00mg, +6.05%) | |
Total Carbohydrates | 42.65g (+3.76g, +9.67%) | |
Dietary Fiber | 2.9g (-22.10g, -88.40%) | |
Sugars | 1.47g (+1.47g) | |
Sugars, added | N/A | |
Protein | 10.29g (-20.27g, -66.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 132.0mg (-7.00mg, -5.04%) | |
Iron, Fe | 1.32mg (-5.07mg, -79.34%) | |
Potassium, K | 221.0mg (-1.00mg, -0.45%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Wrapper: Unbleached Wheat Flour, Malted Barley Flour, Water, Sunflower Oil, Salt) Filling: Spinach, Mozzarella (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Mushrooms, Garlic, Onion, Canola Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 309.0kcal (+3.00kcal, +0.98%) | |
Total Fat | 10.29g (-6.38g, -38.27%) | |
Saturated Fat | 2.94g (+0.16g, +5.76%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 368.0mg (+21.00mg, +6.05%) | |
Total Carbohydrates | 42.65g (+3.76g, +9.67%) | |
Dietary Fiber | 1.5g (-23.50g, -94.00%) | |
Sugars | 1.47g (+1.47g) | |
Sugars, added | N/A | |
Protein | 10.29g (-20.27g, -66.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 132.0mg (-7.00mg, -5.04%) | |
Iron, Fe | N/A | |
Potassium, K | 191.0mg (-31.00mg, -13.96%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Wrapper: Unbleached Wheat Flour, Malted Barley Flour, Water, Sunflower Oil, Salt) Filling: Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Basil, Fresh, Canola Oil, Black Pepper, Salt, Brown Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 300.0kcal (-6.00kcal, -1.96%) | |
Total Fat | 13.33g (-3.34g, -20.04%) | |
Saturated Fat | 6.67g (+3.89g, +139.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 350.0mg (+3.00mg, +0.86%) | |
Total Carbohydrates | 38.33g (-0.56g, -1.44%) | |
Dietary Fiber | 20.0g (-5.00g, -20.00%) | |
Sugars | 1.67g (+1.67g) | |
Sugars, added | N/A | |
Protein | 33.33g (+2.77g, +9.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 167.0mg (+28.00mg, +20.14%) | |
Iron, Fe | 0.83mg (-5.56mg, -87.01%) | |
Potassium, K | 183.0mg (-39.00mg, -17.57%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 12.0g |
Ingredients | ||
---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Almonds, Water, Erythritol, Palm Kernel Oil, Natural Flavors, Sodium Caseinate, Cocoa Processed With Alkali Contains Less Than 2% Of The Following: Sea Salt, Soluble Corn Fiber, Beet Root Powder (color), Cabbage Vegetable Juice (color), Beta Carotene (color), Annatto Extract (color), Carnauba Wax, Gum Arabic, Sunflower Lecithin, Stevia Sweetener |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 300.0kcal (-6.00kcal, -1.96%) | |
Total Fat | 13.33g (-3.34g, -20.04%) | |
Saturated Fat | 6.67g (+3.89g, +139.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 350.0mg (+3.00mg, +0.86%) | |
Total Carbohydrates | 38.33g (-0.56g, -1.44%) | |
Dietary Fiber | 20.0g (-5.00g, -20.00%) | |
Sugars | 1.67g (+1.67g) | |
Sugars, added | N/A | |
Protein | 33.33g (+2.77g, +9.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 167.0mg (+28.00mg, +20.14%) | |
Iron, Fe | 0.83mg (-5.56mg, -87.01%) | |
Potassium, K | 183.0mg (-39.00mg, -17.57%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 12.0g |
Ingredients | ||
---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Almonds, Water, Erythritol, Palm Kernel Oil, Natural Flavors, Sodium Caseinate, Cocoa Processed With Alkali Contains Less Than 2% Of The Following: Sea Salt, Soluble Corn Fiber, Beet Root Powder (color), Cabbage Vegetable Juice (color), Beta Carotene (color), Annatto Extract (color), Carnauba Wax, Gum Arabic, Lecithin (sunflower And Or Soy Lecithin), Stevia Sweetener |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 300.0kcal (-6.00kcal, -1.96%) | |
Total Fat | 13.33g (-3.34g, -20.04%) | |
Saturated Fat | 6.67g (+3.89g, +139.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 350.0mg (+3.00mg, +0.86%) | |
Total Carbohydrates | 38.33g (-0.56g, -1.44%) | |
Dietary Fiber | 20.0g (-5.00g, -20.00%) | |
Sugars | 1.67g (+1.67g) | |
Sugars, added | N/A | |
Protein | 33.33g (+2.77g, +9.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 167.0mg (+28.00mg, +20.14%) | |
Iron, Fe | 0.83mg (-5.56mg, -87.01%) | |
Potassium, K | 183.0mg (-39.00mg, -17.57%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 12.0g |
Ingredients | ||
---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Almonds, Water, Erythritol, Palm Kernel Oil, Natural Flavors, Sodium Caseinate, Cocoa Processed With Alkali Contains Less Than 2% Of The Following: Sea Salt, Soluble Corn Fiber, Beet Root Powder (color), Cabbage Vegetable Juice (color), Beta Carotene (color), Annatto Extract (color), Carnauba Wax, Gum Arabic, Sunflower Lecithin, Stevia Sweetener |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 262.0kcal (-44.00kcal, -14.38%) | |
Total Fat | 5.95g (-10.72g, -64.31%) | |
Saturated Fat | 0.0g (-2.78g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 357.0mg (+10.00mg, +2.88%) | |
Total Carbohydrates | 35.71g (-3.18g, -8.18%) | |
Dietary Fiber | 14.3g (-10.70g, -42.80%) | |
Sugars | 2.38g (+2.38g) | |
Sugars, added | N/A | |
Protein | 9.52g (-21.04g, -68.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 124.0mg (-15.00mg, -10.79%) | |
Iron, Fe | 3.43mg (-2.96mg, -46.32%) | |
Potassium, K | 224.0mg (+2.00mg, +0.90%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Water, Mixed Wholegrain Flours (sorghum Flour, Brown Rice Flour, Buckwheat Flour, Millet Flour, Brown Teff Flour, Quinoa Flour, Amaranth Flour), Potato Flour, Corn Starch, Tapioca Starch, Inulin, Flaxseeds, Cellulose, Xanthan Gum, Pea Protein, Pear Juice Concentrate, White Teff Flour, Canola Oil, Milled Red Quinoa Seeds, Milled Chia Seeds, Guar Gum, Cultured Dextrose, Salt, Cellulose Gum, Mono & Diglycerides, Sourdough (fermented Quinoa, Corn And Rice Flour), Psyllium Husk, Citric Acid (a Mold Inhibitor), Yeast, Sodium Bicarbonate, Monocalcium Phosphate, Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor), Ascorbic Acid, Glucono Delta Lactone, Sorbic Acid (a Mold Inhibitor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 262.0kcal (-44.00kcal, -14.38%) | |
Total Fat | 5.95g (-10.72g, -64.31%) | |
Saturated Fat | 0.0g (-2.78g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 357.0mg (+10.00mg, +2.88%) | |
Total Carbohydrates | 35.71g (-3.18g, -8.18%) | |
Dietary Fiber | 14.3g (-10.70g, -42.80%) | |
Sugars | 2.38g (+2.38g) | |
Sugars, added | N/A | |
Protein | 9.52g (-21.04g, -68.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 124.0mg (-15.00mg, -10.79%) | |
Iron, Fe | 3.43mg (-2.96mg, -46.32%) | |
Potassium, K | 224.0mg (+2.00mg, +0.90%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Mixed Wholegrain Flours (sorghum Flour, Brown Rice Flour, Buckwheat Flour, Millet Flour, Brown Teff Flour, Quinoa Flour, Amaranth Flour), Potato Flour, Corn Starch, Tapioca Starch, Inulin, Flaxseeds, Cellulose, Xanthan Gum, Pea Protein, Pear Juice Concentrate, White Teff Flour, Canola Oil, Milled Red Quinoa Seeds, Milled Chia Seeds, Guar Gum, Cultured Dextrose, Salt, Cellulose Gum, Mono & Diglycerides, Sourdough (fermented Quinoa, Corn And Rice Flour), Psyllium Husk, Citric Acid (a Mold Inhibitor), Yeast, Sodium Bicarbonate, Monocalcium Phosphate, Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor), Ascorbic Acid, Glucono Delta Lactone, Sorbic Acid (a Mold Inhibitor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 281.0kcal (-25.00kcal, -8.17%) | |
Total Fat | 6.25g (-10.42g, -62.51%) | |
Saturated Fat | 0.0g (-2.78g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 359.0mg (+12.00mg, +3.46%) | |
Total Carbohydrates | 40.62g (+1.73g, +4.45%) | |
Dietary Fiber | 6.2g (-18.80g, -75.20%) | |
Sugars | 9.38g (+9.38g) | |
Sugars, added | N/A | |
Protein | 9.38g (-21.18g, -69.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 106.0mg (-33.00mg, -23.74%) | |
Iron, Fe | 2.5mg (-3.89mg, -60.88%) | |
Potassium, K | 219.0mg (-3.00mg, -1.35%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Water, Organic Cinnamon Bits (organic Sugar, Organic Wheat Flour, Organic Cinnamon, Organic Sunflower Oil), Organic Pumpkin Puree, Organic Wheat Flour, Organic Honey, Organic Sugar, Organic Wheat Gluten, Organic Pumpkin Seeds, Organic Sunflower Seeds, Yeast, Contains Less Than 2% Of Each Of The Following: Organic Flaxseeds, Organic Sesame Seeds, Organic Rolled Oats, Sea Salt, Organic High Oleic Safflower Oil, Organic Cinnamon, Organic All Spice, Organic Cloves, Organic Nutmeg, Calcium Sulfate, Sea Salt, Ascorbic Acid (dough Conditioner), Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 317.0kcal (+11.00kcal, +3.59%) | |
Total Fat | 11.67g (-5.00g, -29.99%) | |
Saturated Fat | 2.5g (-0.28g, -10.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 333.0mg (-14.00mg, -4.03%) | |
Total Carbohydrates | 38.33g (-0.56g, -1.44%) | |
Dietary Fiber | 23.3g (-1.70g, -6.80%) | |
Sugars | 3.33g (+3.33g) | |
Sugars, added | N/A | |
Protein | 33.33g (+2.77g, +9.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 167.0mg (+28.00mg, +20.14%) | |
Iron, Fe | 1.67mg (-4.72mg, -73.87%) | |
Potassium, K | 267.0mg (+45.00mg, +20.27%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Peanuts, Water, Erythritol, Almonds, Natural Flavors, Peanut Flour, Cocoa Processed With Alkali Contains Less Than 2% Of The Following: Unsweetened Chocolate, Cocoa Butter, Sea Salt, Sodium Caseinate, Monk Fruit Extract, Stevia Sweetener, Sunflower Lecithin |