High Liner Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style by Caribbean Gourmet Inc: Similar Foods

Product:
Southern Style Wild Caught Seasoned Flour Coated Cod Fillets, Southern Style
Brand:
High Liner
Maker:
Caribbean Gourmet Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1985121/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal
Total Fat5.75g
Saturated Fat 0.46g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 448.0mg
Total Carbohydrates 19.54g
Dietary Fiber 1.1g
Sugars 0.0g
Sugars, added N/A
Protein 11.49g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca23.0mg
Iron, Fe1.24mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.45g
Fatty acids, total polyunsaturated1.72g
Ingredients
Ingredients: Cod Fillets, Water, Toasted Wheat Crumbs, Flour (wheat, Corn, Soy), Modified Corn Starch, Canola Oil, Seasonings (onion, Spices, Garlic, Yeast Extract), Natural Flavour (chicken, Lemon), Salt, Sugar, Sodium Phosphate (to Retain Moisture), Baking Powder, Modified Milk Ingredients, Paprika, Caramel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.26
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+6.00kcal, +3.49%)
Total Fat6.1g (+0.35g, +6.09%)
Saturated Fat 0.47g (+0.01g, +2.17%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 438.0mg (-10.00mg, -2.23%)
Total Carbohydrates 26.29g (+6.75g, +34.54%)
Dietary Fiber 0.5g (-0.60g, -54.55%)
Sugars 8.92g (+8.92g)
Sugars, added N/A
Protein 5.63g (-5.86g, -51.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.3mg (-2.50mg, -89.29%)
Calcium, Ca19.0mg (-4.00mg, -17.39%)
Iron, Fe1.69mg (+0.45mg, +36.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Inari [soybean Curd (soybeans, Water, Soybean Oil, Calcium Chloride, Magnesium Chloride), Water, Caramel, Soy Sauce (water, Soybean, Wheat, Salt), Sugar], Cooked Shrimp (shrimp, Salt), Vegan Spicy Mayo (expeller Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Scallions, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.42
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+4.00kcal, +2.33%)
Total Fat9.56g (+3.81g, +66.26%)
Saturated Fat 1.47g (+1.01g, +219.57%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-2.00mg, -11.76%)
Sodium 456.0mg (+8.00mg, +1.79%)
Total Carbohydrates 21.32g (+1.78g, +9.11%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 9.56g (+9.56g)
Sugars, added N/A
Protein 1.47g (-10.02g, -87.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.4mg (+1.60mg, +57.14%)
Calcium, Ca15.0mg (-8.00mg, -34.78%)
Iron, Fe0.26mg (-0.98mg, -79.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Dressing (salad Dressing [soybean Oil, Water, High Fructose Corn Syrup, Vinegar, Egg Yolks, Modified Corn Starch, Salt, Spices, Natural Flavor, Calcium Disodium Edta {to Protect Flavor}], Sugar, Salt, Mustard [water, Vinegar, Mustard Seed, Salt, Turmeric, Spices], Color [fd&c Yellow #5 & #6, Red #40], Spices, Potassium Sorbate And Sodium Benzoate [to Maintain Freshness]), Celery, Eggs, Green Onion, Radishes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.70
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+12.00kcal, +6.98%)
Total Fat8.28g (+2.53g, +44.00%)
Saturated Fat 2.53g (+2.07g, +450.00%)
Trans Fat 0.23g (+0.23g)
Cholesterol 21.0mg (+4.00mg, +23.53%)
Sodium 439.0mg (-9.00mg, -2.01%)
Total Carbohydrates 19.54g (=)
Dietary Fiber 1.1g (=)
Sugars 7.36g (+7.36g)
Sugars, added N/A
Protein 8.28g (-3.21g, -27.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+2.00mg, +8.70%)
Iron, Fe1.72mg (+0.48mg, +38.71%)
Potassium, KN/A
Vitamin D, IU3.0IU
Ingredients
Steak Strips, Pepper And Onion Mix (sliced Red Pepper, Sliced Green Pepper, Sliced Red Onion), Small Flour Tortillas (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate [a Preservative], Fumaric Acid, Mono & Diglycerides, Calcium Propionate [a Preservative], Enzyme, Dough Conditioner [sodium Metabisulfite] (contains Sulfites)), Slaw Mix (shredded Green Cabbage, Shredded Red Cabbage, Matchstick Carrots), Mandarin Orange Sesame Ginger Dressing (soybean Oil, High Fructose Corn Syrup, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Mandarin Orange, Orange Juice Concentrate, Distilled Vinegar, Orange Marmalade [sugar, Water, Orange Peel, Pectin, Citric Acid], Water, Sesame Oil, Honey, Sugar, Contains Less Than 2% Of Garlic, Ground Ginger, Spice, Xanthan Gum, Natural Flavor, Citric Acid, Ascorbic Acid, Dried Orange Peel, Salt, Oleoresin Paprika [color], Caramel Color), Hoisin Sauce (sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Teriyaki Glaze (soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Water, Modified Corn Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate: Less Than 1 10 Of 1% As A Preservative), Wonton Strips (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Cornstarch, Salt, Sodium Benzoate [preservative]), Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.86
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-5.00kcal, -2.91%)
Total Fat6.67g (+0.92g, +16.00%)
Saturated Fat 1.67g (+1.21g, +263.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 450.0mg (+2.00mg, +0.45%)
Total Carbohydrates 15.0g (-4.54g, -23.23%)
Dietary Fiber 3.3g (+2.20g, +200.00%)
Sugars 1.67g (+1.67g)
Sugars, added N/A
Protein 16.67g (+5.18g, +45.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca17.0mg (-6.00mg, -26.09%)
Iron, Fe0.3mg (-0.94mg, -75.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mycoprotein (35%), Water, Textured Wheat Protein (wheat Protein, Wheat Starch), Onion, Potato Protein, Sunflower Oil Contains 2% Or Less Of Rusk (wheat Flour, Ammonium Bicarbonate), Palm Oil, Natural Flavoring From Non Meat Sources, Salt, Sugar, Tapioca Starch, Sodium Alginate, Smoked Paprika, Pectin, Potato Maltodextrin, Barley Malt Extract, Smoked Yeast, Potassium Chloride, Smoke Flavoring, Citric Acid, Gum Arabic, Silicon Dioxide, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.69
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+17.00kcal, +9.88%)
Total Fat6.82g (+1.07g, +18.61%)
Saturated Fat 1.33g (+0.87g, +189.13%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+8.00mg, +47.06%)
Sodium 455.0mg (+7.00mg, +1.56%)
Total Carbohydrates 21.21g (+1.67g, +8.55%)
Dietary Fiber 0.4g (-0.70g, -63.64%)
Sugars 3.79g (+3.79g)
Sugars, added N/A
Protein 11.74g (+0.25g, +2.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+4.00mg, +17.39%)
Iron, Fe1.14mg (-0.10mg, -8.06%)
Potassium, K1.0mg
Vitamin D, IU0.0IU
Ingredients
Nashville Hot Tender [chicken Tenders (chicken, Containing Up To 15% Solution Of Water, Salt, Sodium Phosphate), Water, Breading (wheat Flour, Tapioca Starch, Salt, Soybean Oil, 2% Or Less Of Spice Dried Onion, Dried Garlic, Natural Flavor, Paprika Extract), Canola Oil (canola Oil, Bhq And Citric Acid Added To Protect Flavor, Dimethylpolysiloxane (an Anti Foaming Agent)], Brioche Bun [unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Fructose Corn Syrup, Eggs, Wheat Gluten, Soybean Oil, Palm Oil, Yeast, Natural And Artificial Flavors, Contains 2% Or Less Of The Following: Oat Flour, Potato Flakes, Salt, Wheat Protein Isolate, Wheat Starch, Sodium Alginate, Sunflower Lecithin, Canola Oil, Mono And Diglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative), Corn Flour, Spices (turmeric And Paprika), Ammonium Sulfate, Datem, Monocalcium Phosphate, Potassium Sorbate (preservative), Modified Starch, Sodium Alginate, Polysorbate 60 ) Dill Pickles [cucumbers, ,water, Vinegar, Salt, Alum, Calcium Chloride, Natural Flavoring, Sodium Benzoate & Potassium Sorbate (preservatives), Oleoresin Turmeric & Yellow 15 (colors Polysorbate 80 Emulsifier)) Honey Mustard Dipping Sauce (soybean Oil, Water High Fructose Corn Syrup Honey Distilled And Cider Vinegar, Egg Yolks, Spices Salt, Sodium Benzoate (preservative) Onion, Turmeric, Oleoresin Paprika Fd&c Yellow #5 And Calcium Disodium Edta To Protect Flavor]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.03
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-5.00kcal, -2.91%)
Total Fat2.98g (-2.77g, -48.17%)
Saturated Fat 0.6g (+0.14g, +30.43%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+19.00mg, +111.76%)
Sodium 452.0mg (+4.00mg, +0.89%)
Total Carbohydrates 16.67g (-2.87g, -14.69%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 17.86g (+6.37g, +55.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, Fe0.86mg (-0.38mg, -30.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Tenderloins, Water, Contains 2% Or Less Of: Native Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Flavorings Breaded With: Wheat Flour, Sodium Bicarbonate, Natural Flavor, Paprika, Salt, Battered With: Water, Unenriched, Unbleached Wheat Flour, Corn Starch, Sea Salt, Natural Flavor, Garlic Powder, Onion Powder, Ground Celery Seed, Spice, Egg White, Salt Breading Set In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-16.00kcal, -9.30%)
Total Fat4.32g (-1.43g, -24.87%)
Saturated Fat 0.66g (+0.20g, +43.48%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-7.00mg, -41.18%)
Sodium 445.0mg (-3.00mg, -0.67%)
Total Carbohydrates 22.92g (+3.38g, +17.30%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 5.32g (+5.32g)
Sugars, added N/A
Protein 5.98g (-5.51g, -47.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+1.20mg, +42.86%)
Calcium, Ca13.0mg (-10.00mg, -43.48%)
Iron, Fe0.9mg (-0.34mg, -27.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Yuzu Poke Sauce (hiyashi Chuka (gluten Free Soy Sauce [water, Soybeans, Salt], Sugar, Water, Lemon Concentrate Juice, Sesame Oil, Salt, Xanthan Gum), Ponzu Soy (water, Soy Sauce [wheat, Soy Beans, Salt] Sugar, Vinegar, Salt, Yuzu Citrus Juice, Concentrated Lemon Juice, Citric Acid, Natural Flavor, Yeast Extract), Yuzu Kosho (yuzu Orange, Chilli, Salt)), Avocado, Cucumber, Lettuce, Baby Kale (kale), Corn, Edamame, Scallions, Sesame Oil, Shredded Red Pepper Red Pepper, Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.47
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-11.00kcal, -6.40%)
Total Fat8.99g (+3.24g, +56.35%)
Saturated Fat 3.17g (+2.71g, +589.13%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+12.00mg, +70.59%)
Sodium 444.0mg (-4.00mg, -0.89%)
Total Carbohydrates 12.7g (-6.84g, -35.01%)
Dietary Fiber 1.1g (=)
Sugars 4.23g (+4.23g)
Sugars, added N/A
Protein 8.2g (-3.29g, -28.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, Fe0.93mg (-0.31mg, -25.00%)
Potassium, KN/A
Vitamin D, IU10.0IU
Ingredients
Ground Pork, Mashed Potatoes (potatoes, Whole Milk, Butter [sweet Cream {milk}, Salt], Salt, Potassium Sorbate [preservative], Black Pepper), Trimmed Green Beans, Smoky Bbq Sauce (brown Sugar, Ketchup [tomato Concentrate, Sugar, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavors], Filtered, Water, Apple Cider Vinegar, Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Garlic Powder], Tomato Paste, Natural Smoke Flavor, Contains Less Than 2% Of Salt, Apple Juice Concentrate, Lime Juice Concentrate, Sugar, Worcestershire Sauce [distilled Vinegar, Molasses, Sea Salt, Sugar, Spices {celery}, Tamarind], Garlic Powder, Onion Powder, Allspice, Paprika, Black Pepper, Distilled Vinegar, Cayenne Pepper), Fire Roasted Diced Hatch Green Chile Peppers (fire Roasted Hatch Chiles, Salt, Citric Acid [to Acidify]), Panko Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Crispy Fried Onions (onions, Vegetable Oil [palm And Or Canola Oil], Wheat Flour, Salt), Chicken Broth Concentrate (chicken Stock, Natural Flavor, Salt, Chicken Fat, Sugar, Maltodextrin, Yeast Extract, Xanthan Gum), Garlic Salt (salt, Dehydrated Garlic, And Rice Concentrate [as Anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-7.00kcal, -4.07%)
Total Fat2.75g (-3.00g, -52.17%)
Saturated Fat 0.55g (+0.09g, +19.57%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-12.00mg, -70.59%)
Sodium 462.0mg (+14.00mg, +3.13%)
Total Carbohydrates 28.57g (+9.03g, +46.21%)
Dietary Fiber 1.1g (=)
Sugars 1.1g (+1.10g)
Sugars, added N/A
Protein 5.49g (-6.00g, -52.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+2.50mg, +89.29%)
Calcium, Ca22.0mg (-1.00mg, -4.35%)
Iron, Fe1.58mg (+0.34mg, +27.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrate, Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride), Soybean Oil, Salt, Natural Bacon Flavor ([contains Bacon Fat, Natural Smoke Flavor], Gum Arabic, Yeast Extract, Salt, Soy Sauce [wheat, Soybeans], Maltodextrin), Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Eggs, Annatto And Turmeric (color), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.30
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+14.00kcal, +8.14%)
Total Fat7.14g (+1.39g, +24.17%)
Saturated Fat 2.14g (+1.68g, +365.22%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 464.0mg (+16.00mg, +3.57%)
Total Carbohydrates 22.86g (+3.32g, +16.99%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 7.86g (-3.63g, -31.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca29.0mg (+6.00mg, +26.09%)
Iron, Fe1.03mg (-0.21mg, -16.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Filling: Pork, Cabbage, Onion, Textured Soy Flour (water, Soy Flour), Green Onion, Soy Sauce (water, Wheat, Soybean, Salt), Sugar, Salt, Garlic, Ginger, Black Pepper Dough: Wheat Flour, Water, Wheat Gluten, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-5.00kcal, -2.91%)
Total Fat3.33g (-2.42g, -42.09%)
Saturated Fat 0.83g (+0.37g, +80.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 442.0mg (-6.00mg, -1.34%)
Total Carbohydrates 29.17g (+9.63g, +49.28%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 7.5g (+7.50g)
Sugars, added N/A
Protein 5.0g (-6.49g, -56.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca17.0mg (-6.00mg, -26.09%)
Iron, Fe0.9mg (-0.34mg, -27.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodles (wheat Flour, Water, Wheat Gluten, Soybean Oil, Salt, Lactic Acid) Sauce Packet (pure Cane Sugar, Soy Sauce [water, Soybeans, Wheat, Salt] Water, Rice Vinegar [rice Water], Sesame Oil, Spices, Ginger, Garlic, Onion, Rice Wine [rice, Water], Seaweed, Citric Acid, Soybean Oil, Salt, Xanthan Gum [a Natural Emulsifier]) Dehydrated Vegetable Packet (green Onions, Carrot, Bell Pepper) Topping (toasted Sesame Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.03
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+4.00kcal, +2.33%)
Total Fat10.4g (+4.65g, +80.87%)
Saturated Fat 3.2g (+2.74g, +595.65%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+3.00mg, +17.65%)
Sodium 440.0mg (-8.00mg, -1.79%)
Total Carbohydrates 16.8g (-2.74g, -14.02%)
Dietary Fiber 0.8g (-0.30g, -27.27%)
Sugars 4.8g (+4.80g)
Sugars, added N/A
Protein 2.4g (-9.09g, -79.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.4mg (+11.60mg, +414.29%)
Calcium, Ca16.0mg (-7.00mg, -30.43%)
Iron, Fe0.58mg (-0.66mg, -53.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A14.0ug
Ingredients
Potatoes, Sour Cream (cultured Grade A Milk, Cream, Skim Milk, Modified Corn Starch, Guar Gum, Sodium Citrate, Carrageenan, Locust Bean Gum, Potassium Sorbate [to Preserve Freshness], Natural Flavor), Mayonnaise (soybean Oil, Water, Egg Yolk, High Fructose Corn Syrup, Vinegar, Salt, Mustard, Natural Flavor, Citric Acid, Calcium Disodium Edta [to Protect Flavor], Lemon Juice), Sweet Pickle Relish (cucumbers, Corn Syrups, Vinegar, Water, Salt, Acetic Acid, Peppers, Sodium Benzoate [preservative], Calcium Chloride, Alum, Xanthan Gum, Polysorbate 80, Natural Spice Flavors, Turmeric Oleoresin, Yellow 5), Onions, Sugar, Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate And Or Sodium Ascorbate, Sodium Nitrite, Natural Smoke Flavoring, Sodium Phosphate), Vinegar, Salt, Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme And Nisin Preparation), Buttermilk Powder (buttermilk, Whey, Sodium Caseinate, Lactic Acid), Sodium Benzoate (preservative), Black Pepper, Potassium Sorbate (preservative), Garlic Powder, Onion Powder, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+21.00kcal, +12.21%)
Total Fat7.86g (+2.11g, +36.70%)
Saturated Fat 2.5g (+2.04g, +443.48%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 436.0mg (-12.00mg, -2.68%)
Total Carbohydrates 22.86g (+3.32g, +16.99%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 7.86g (-3.63g, -31.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca29.0mg (+6.00mg, +26.09%)
Iron, Fe0.77mg (-0.47mg, -37.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated3.57g (+0.12g, +3.48%)
Fatty acids, total polyunsaturated1.79g (+0.07g, +4.07%)
Ingredients
Filling: Organic Pork, Organic Cabbage, Organic Onion, Organic Textured Soy Flour (water, Organic Soy Flour), Organic Soy Sauce (water, Organic Soybean, Organic Wheat, Salt, Organic Alcohol), Organic Sesame Oil, Sea Salt, Organic Garlic, Organic Sugar, Organic Ginger Powder, Organic Black Pepper Wrapper Skin: Organic Wheat Flour, Water, Organic Soybean Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.76
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-1.00kcal, -0.58%)
Total Fat5.59g (-0.16g, -2.78%)
Saturated Fat 0.84g (+0.38g, +82.61%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-11.00mg, -64.71%)
Sodium 466.0mg (+18.00mg, +4.02%)
Total Carbohydrates 27.65g (+8.11g, +41.50%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 6.42g (+6.42g)
Sugars, added N/A
Protein 3.91g (-7.58g, -65.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.5mg (-1.30mg, -46.43%)
Calcium, Ca17.0mg (-6.00mg, -26.09%)
Iron, Fe1.51mg (+0.27mg, +21.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water,white Rice,sushi Vinegar (sugar,rice Vinegar, Salt,citric Acid, Kelp Extract (kelp Extract,sorbitol,maltitol,hydrogenated Starch Hydrolysates,alcohol,salt,xanthan Gum)), Crabstick (fish Protein (alaska Pollock& Or Pacific Whiting),sugar,potato&tapioca Starch,egg White,natural Flavor(crab Juice),potassium Chloride,salt,yeast Extract,soy Lecithin,color Added (paprika, Tomato Lycopene)), Avocado, Pickled Ginger (ginger,salt,sugar,vinegar),shrimp Tempura (shrimp,wheat Flour,starch,egg Albumen Powder, Salt,baking Powder,whole Egg Powder,wheat Protein, Food Color (vitamin B2),palm Oil), Vegan Spicy Mayo (canola Oil,brown Rice Syrup,apple Cider Vinegar,soy Protein,sea Salt, Mustard Flour,lemon Juice Concentrate),red Chili Puree (jalapeno,citric Acid),dextrose,sesame Oil,soy Sauce (soybean,wheat, Salt),distilled Vinegar, Salt,cayenne,modified Corn Starch,lemon Juice Concentrate,rice Vinegar,yeast Extract,cultured Dextrose,xanthan Gum),cream Cheese (pasteurized Milk&cream, Cheese Culture, Salt,locust Bean Gum),teriyaki Sauce (sugar,soy Sauce,modified Food Starch,prune Concentrate Juice,salted Rice Wine,lemon Concentrate Juice,onion Powder,natural Flavor,xanthan Gum),sesame Seed,lettuce,bbq Sauce (soy Sauce, Sugar,dextrose,salted Sake[rice,koji{aspergillus Oryzae},salt],corn Starch,caramel Color,yeast Extract,xanthan Gum), Seaweed,fried Shallot (shallot,soybean Oil),jalapeno
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.79
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-4.00kcal, -2.33%)
Total Fat0.8g (-4.95g, -86.09%)
Saturated Fat 0.0g (-0.46g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 448.0mg (=)
Total Carbohydrates 36.0g (+16.46g, +84.24%)
Dietary Fiber 0.8g (-0.30g, -27.27%)
Sugars 0.8g (+0.80g)
Sugars, added N/A
Protein 4.8g (-6.69g, -58.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.0mg (-1.80mg, -64.29%)
Calcium, Ca24.0mg (+1.00mg, +4.35%)
Iron, Fe1.44mg (+0.20mg, +16.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rehydrated Potatoes, Wheat Flour, Potato Starch, Spinach, Rice Flour, Salt, Lactic Acid, Sorbic Acid (preservative), Natural Flavor