High Liner Roasted Garlic & Herb Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb by Caribbean Gourmet Inc: Similar Foods

Product:
Roasted Garlic & Herb Breaded Seasoned Pollock Fillets, Roasted Garlic & Herb
Brand:
High Liner
Maker:
Caribbean Gourmet Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1984080/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal
Total Fat8.82g
Saturated Fat 0.49g
Trans Fat N/A
Cholesterol 25.0mg
Sodium 451.0mg
Total Carbohydrates 18.63g
Dietary Fiber 1.0g
Sugars 1.96g
Sugars, added N/A
Protein 7.84g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe0.98mg
Potassium, K98.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.9g
Fatty acids, total polyunsaturated2.45g
Ingredients
Ingredients: Pollock Fillets, Water, Toasted Wheat Crumbs, Vegetable Oil (canola, Sunflower), Flour (wheat, Corn), Modified Corn Starch, Sugar, Seasonings (roasted Garlic, Onion, Herbs, Spices), Salt, Baking Powder, Sodium Phosphate (to Retain Moisture), Caramel, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.19
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+14.00kcal, +7.95%)
Total Fat9.0g (+0.18g, +2.04%)
Saturated Fat 0.5g (+0.01g, +2.04%)
Trans Fat 0.0g
Cholesterol 25.0mg (=)
Sodium 450.0mg (-1.00mg, -0.22%)
Total Carbohydrates 18.0g (-0.63g, -3.38%)
Dietary Fiber 1.0g (=)
Sugars 2.0g (+0.04g, +2.04%)
Sugars, added N/A
Protein 8.0g (+0.16g, +2.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe1.0mg (+0.02mg, +2.04%)
Potassium, K100.0mg (+2.00mg, +2.04%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g (+0.10g, +2.04%)
Fatty acids, total polyunsaturated2.5g (+0.05g, +2.04%)
Ingredients
Ingredients: Pollock Fillets, Toasted Wheat Crumbs, Water, Canola Oil, Flour (wheat, Corn, Soy), Modified Corn Starch, Natural Lemon Flavour, Salt, Seasonings (spices, Citric Acid), Sugar, Baking Powder, Sodium Phosphate (to Retain Moisture), Caramel, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.58
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+1.00kcal, +0.57%)
Total Fat6.4g (-2.42g, -27.44%)
Saturated Fat 2.46g (+1.97g, +402.04%)
Trans Fat 0.0g
Cholesterol 15.0mg (-10.00mg, -40.00%)
Sodium 448.0mg (-3.00mg, -0.67%)
Total Carbohydrates 24.14g (+5.51g, +29.58%)
Dietary Fiber 1.5g (+0.50g, +50.00%)
Sugars 4.43g (+2.47g, +126.02%)
Sugars, added N/A
Protein 3.94g (-3.90g, -49.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-4.00mg, -20.00%)
Iron, Fe1.48mg (+0.50mg, +51.02%)
Potassium, K87.0mg (-11.00mg, -11.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sushi Rice (white Rice, Water, Sushi Vinegar [invert Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Fermented Rice Extract {rice, Alcohol, Salt, Citric Acid}, Brown Sugar]), Cream Cheese (pasteurized Milk And Cream, Whey Protein Concentrate, Salt, Carob Bean Gum, Cheese Culture), Avocado, Smoked Salmon (atlantic Salmon, Salt Cure Mix, Sodium Nitrite, Oakwood Smoke), Wasabi (horseradish, Mustard, Corn Flour, Citric Acid, Vitamin C, Fd&c Yellow #5, Blue #1), Sushi Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid, Potassium Sorbate, Aspartame, Acesulfame Potassium), Sesame Seeds, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.61
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-7.00kcal, -3.98%)
Total Fat3.14g (-5.68g, -64.40%)
Saturated Fat 0.78g (+0.29g, +59.18%)
Trans Fat 0.0g
Cholesterol 22.0mg (-3.00mg, -12.00%)
Sodium 451.0mg (=)
Total Carbohydrates 27.06g (+8.43g, +45.25%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 1.18g (-0.78g, -39.80%)
Sugars, added N/A
Protein 6.27g (-1.57g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-4.00mg, -20.00%)
Iron, Fe0.47mg (-0.51mg, -52.04%)
Potassium, K114.0mg (+16.00mg, +16.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Rice (water, Long Grain White Rice), Cooked Chicken Breast Meat Strips (chicken Breast Meat, Water, Sugar, Modified Corn Starch, Salt, Sodium Phosphate, Garlic Powder, Celery Powder), Cooked Seasoned Eggs (whole Eggs, Whey, Water, Contains 2% Or Less Of The Following: Soybean Oil, Dried Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum], Modified Corn Starch, Salt, Natural Flavor, Artificial Butter Flavor [medium Chain Triglycerides, Artificial Flavors], Xanthan Gum, Citric Acid, Guar Gum), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol), Carrots, Onions, Edamame Soybeans, Bacon (pork Bellies Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain Honey), Contains Less Than 2% Of: Canola Oil, Rendered Bacon Fat (rendered Bacon Fat [cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey], Tbhq, Citric Acid), Sweet Cooking Rice Wine (water, Mirin [water, Rice, Alcohol, Salt, Enzyme, Koji {aspergillus Oryzae}], Dextrose, Corn Syrup Solids, Lactic Acid, Succinic Acid), Green Onion, Salt, Sugar, Black Pepper, Caramel Color, Garlic Powder, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.68
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+12.00kcal, +6.82%)
Total Fat9.38g (+0.56g, +6.35%)
Saturated Fat 3.12g (+2.63g, +536.73%)
Trans Fat 0.0g
Cholesterol 31.0mg (+6.00mg, +24.00%)
Sodium 469.0mg (+18.00mg, +3.99%)
Total Carbohydrates 18.75g (+0.12g, +0.64%)
Dietary Fiber 1.0g (=)
Sugars 4.17g (+2.21g, +112.76%)
Sugars, added N/A
Protein 7.29g (-0.55g, -7.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+7.00mg, +35.00%)
Iron, Fe0.52mg (-0.46mg, -46.94%)
Potassium, K101.0mg (+3.00mg, +3.06%)
Vitamin D, IU0.0IU
Ingredients
Onion, Shrimp Pollock Paste, Water, Wheat Flour, Blend Of Vegetable Oils(rapeseed, Palm, Soybean), Potato Starch, Egg White, Soy Protein, Sugar, Salt, Wheat Protein, Monosodium Glutamate, Spices, Shrimp Extract, Potassium Chloride, Sodium Citrate, Calcium Lactate, Disodium Succinate, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-19.00kcal, -10.80%)
Total Fat3.92g (-4.90g, -55.56%)
Saturated Fat 0.59g (+0.10g, +20.41%)
Trans Fat 0.0g
Cholesterol 22.0mg (-3.00mg, -12.00%)
Sodium 435.0mg (-16.00mg, -3.55%)
Total Carbohydrates 23.14g (+4.51g, +24.21%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 2.75g (+0.79g, +40.31%)
Sugars, added N/A
Protein 5.49g (-2.35g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe0.51mg (-0.47mg, -47.96%)
Potassium, K98.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Seasoned Cooked Rice (cooked Rice [water, Rice], Sauce [soy Sauce {water, Soybeans, Wheat, Salt), Sugar, Salt, Sesame Oil, Water, Rice Vinegar, Seasoning (flavoring, Maltodextrin}, Granulated Garlic, Onion Powder, Canola Oil, Seasoning (safflower Oil, Natural Flavors), Ginger Powder, Roasted Barley Grits, White Pepper, Xanthan Gum], Canola Oil), Grilled White Chicken Meat (white Chicken Meat, Sugar, Water, Garlic Puree, Soy Sauce [water, Soybeans, Wheat, Salt], Toasted Sesame Oil, Less Than 2% Of Potato Starch, Onion Juice Concentrate, Lemon Juice Concentrate, Vinegar, Salt, Grill Flavor [tapioca Dextrin, Salt, Grill Flavor (from Sunflower Oil), Smoke Flavor, Silicon Dioxide], Flavoring, Black Pepper), Stir Fried Vegetables (cabbage, Orange Carrots, Onion, Canola Oil, Garlic), Scrambled Egg (whole Eggs, Water, Citric Acid), Roasted Corn, Peas, Red Bell Pepper, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.65
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-9.00kcal, -5.11%)
Total Fat7.58g (-1.24g, -14.06%)
Saturated Fat 1.21g (+0.72g, +146.94%)
Trans Fat 0.0g
Cholesterol 5.0mg (-20.00mg, -80.00%)
Sodium 445.0mg (-6.00mg, -1.33%)
Total Carbohydrates 20.61g (+1.98g, +10.63%)
Dietary Fiber 1.5g (+0.50g, +50.00%)
Sugars 4.24g (+2.28g, +116.33%)
Sugars, added N/A
Protein 3.03g (-4.81g, -61.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-11.00mg, -55.00%)
Iron, Fe1.21mg (+0.23mg, +23.47%)
Potassium, K105.0mg (+7.00mg, +7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sushi Rice (white Rice, Water, Sushi Vinegar [invert Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Fermented Rice Extract {rice, Alcohol, Salt, Citric Acid}, Brown Sugar]), Avocado, Cucumber, Imitation Crab (surimi [processed White Fish Meat {threadfin Bream And Or Alaska Pollock}], Water, Modified Tapioca Starch, Natural Crab Extract, Refined Soybean Oil, Sugar, Salt, Glycine, Phosphate [sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Sodium Acid Pyrophosphate, Sodium Hexametaphosphate], Artificial Crab Flavor, Dry Egg White, Disodium Inosinate, Disodium Guanylate, Natural Color [paprika And Carmine]), Mayonnaise (soybean Oil, Water, Eggs, Vinegar, Egg Yolks, Lemon Juice Concentrate, Salt, Sugar, Dried Onions, Dried Garlic, Paprika, Natural Flavor, Calcium Disodium Edta), Imitation Crabstick (minced Fish Meat [threadfin Bream] And Or Alaska Pollock, Water, Modified Tapioca Starch, Sugar, Soybean Oil, Crab Extract, Salt Glycine, Egg White Powder, Natural Color [carmine, Paprika]), Sushi Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Salt, Modified Food Starch, Caramel Color, Distilled Vinegar, Xanthan Gum), Wasabi (horseradish, Mustard, Corn Flour, Citric Acid, Vitamin C, Fd&c Yellow #5, Blue #1), Sushi Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid, Potassium Sorbate, Aspartame, Acesulfame Potassium), Fried Onion (onion, Palm Oil, Wheat Flour, Salt), Spicy Chili Powder (chili Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger), Sesame Seeds, Seaweed, Sriracha (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite [preservatives], Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.93
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-12.00kcal, -6.82%)
Total Fat12.14g (+3.32g, +37.64%)
Saturated Fat 4.29g (+3.80g, +775.51%)
Trans Fat 0.0g
Cholesterol 32.0mg (+7.00mg, +28.00%)
Sodium 464.0mg (+13.00mg, +2.88%)
Total Carbohydrates 6.43g (-12.20g, -65.49%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 2.86g (+0.90g, +45.92%)
Sugars, added N/A
Protein 9.29g (+1.45g, +18.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+1.00mg, +5.00%)
Iron, Fe2.14mg (+1.16mg, +118.37%)
Potassium, K80.0mg (-18.00mg, -18.37%)
Vitamin D, IU0.0IU
Ingredients
Marinara Sauce (chopped Tomato (tomatoes, Tomato Puree, Salt, Citric Acid), Crushed Tomato (tomatoes, Salt, Citric Acid), Water, Tomato Paste (tomato Paste, Salt, Citric Acid), Onion, Parmesan Cheese (cow's Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Garlic, Olive Oil, Basil, Sugar, Spices, Sea Salt), Italian Sausage ((pork, Water, Salt, Spices, Monosodium Glutamate, Sugar, Paprika, Bha, Bht, Citric Acid) Bha, Bht, Citric Acid Added To Help Protect Flavor), Italian Style Meatballs ((beef, Pork, Water, Bread Crumbs (wheat Flour, Salt, And Yeast), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (whey, Part Skim Milk, Cream, Vinegar, And Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizers]), Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Liquid Egg Whites, Salt, Dried Garlic, Spices, Parsley, Brown Sugar, Caramel Color, Disodium Inosinate And Disodium Guanylate, Bha, Bht, Citric Acid (bha, Bht, And Citric Acid Added To Help Protect Flavor) (caramel Color Added))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+9.00kcal, +5.11%)
Total Fat5.56g (-3.26g, -36.96%)
Saturated Fat 0.88g (+0.39g, +79.59%)
Trans Fat 0.0g
Cholesterol 8.0mg (-17.00mg, -68.00%)
Sodium 463.0mg (+12.00mg, +2.66%)
Total Carbohydrates 29.12g (+10.49g, +56.31%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 6.67g (+4.71g, +240.31%)
Sugars, added N/A
Protein 4.52g (-3.32g, -42.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+7.00mg, +35.00%)
Iron, Fe0.79mg (-0.19mg, -19.39%)
Potassium, K86.0mg (-12.00mg, -12.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Organic Wheat Flour, Organic Whole Oat Flour, Organic Blueberry Bits (organic Tapioca Dextrose, Organic Powdered Sugar, Organic Corn Flour, Organic Palm Oil, Organic Natural Flavor, Organic Fruit And Vegetable Juice Color [carrot, Apple, And Black Currant], Organic Tapioca Starch, Organic Blueberry Powder), Organic Whole Grain Wheat Flour, Organic Sunflower Oil, Organic Natural Flavor, Leavening (sodium Acid Pyrophosphate, Baking Soda), Organic Cane Sugar, Organic Sunflower Lecithin, Organic Nonfat Milk, Organic Whole Egg, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-9.00kcal, -5.11%)
Total Fat10.0g (+1.18g, +13.38%)
Saturated Fat 0.0g (-0.49g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 450.0mg (-1.00mg, -0.22%)
Total Carbohydrates 16.67g (-1.96g, -10.52%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 3.33g (+1.37g, +69.90%)
Sugars, added N/A
Protein 0.0g (-7.84g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+7.00mg, +35.00%)
Iron, Fe0.0mg (-0.98mg, -100.00%)
Potassium, K90.0mg (-8.00mg, -8.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Guacamole Premix (food Starch Modified, Whey, Maltodextrin, Salt, Lime Juice Powder, Monosodium Glutamate, Onion Powder, Datem, Xanthan Gum, Titanium Dioxide (color), Garlic Powder, Acacia Gum, Dehydrated Avocado, Natural And Artificial Flavor, Dehydrated Parsley, Tartaric Acid, Cream, Nonfat Milk Solids, Palm Oil, Yellow 5, Blue 1 Lake, Red 40, Yellow 6), Canola Oil, Diced Tomatoes, Corn Syrup Solids, Red Peppers (bell Peppers, Water, Citric Acid, And Calcium Chloride), Sour Cream, Sugar, Enhancer, Lime Concentrate, Tomato Paste, Cumin, Lime Juice Solids, Non Fat Dry Milk, Dehydrated Green Jalapenos
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+4.00kcal, +2.27%)
Total Fat6.0g (-2.82g, -31.97%)
Saturated Fat 0.5g (+0.01g, +2.04%)
Trans Fat 0.0g
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 460.0mg (+9.00mg, +2.00%)
Total Carbohydrates 27.0g (+8.37g, +44.93%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 3.0g (+1.04g, +53.06%)
Sugars, added N/A
Protein 5.0g (-2.84g, -36.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-5.00mg, -25.00%)
Iron, Fe1.0mg (+0.02mg, +2.04%)
Potassium, K110.0mg (+12.00mg, +12.24%)
Vitamin D, IU0.0IU
Ingredients
Orzo (wheat), Yellow Pepper, Green Pepper, Carrot, Canola Oil, Olive Oil, Filtered Water, Garlic Puree (garlic, Canola Oil, Citric Acid), Dill, Sea Salt, Sugar, Lemon, Parsley, Lemon Juice Concentrate, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.15
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-6.00kcal, -3.41%)
Total Fat11.85g (+3.03g, +34.35%)
Saturated Fat 1.11g (+0.62g, +126.53%)
Trans Fat 0.0g
Cholesterol 30.0mg (+5.00mg, +20.00%)
Sodium 444.0mg (-7.00mg, -1.55%)
Total Carbohydrates 7.41g (-11.22g, -60.23%)
Dietary Fiber 1.5g (+0.50g, +50.00%)
Sugars 3.7g (+1.74g, +88.78%)
Sugars, added N/A
Protein 8.15g (+0.31g, +3.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+24.00mg, +120.00%)
Iron, Fe0.89mg (-0.09mg, -9.18%)
Potassium, K111.0mg (+13.00mg, +13.27%)
Vitamin D, IU3.0IU
Ingredients
Grilled Chili Lime Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Soy Sauce [water, Soybeans, Wheat, Salt], Less Than 2% Spices [including Paprika], Rice Starch, Brown Sugar, Vinegar, Salt, Natural Flavor, Chili Pepper, Cilantro, Sugar, Canola Oil, Lime Oil), Ranch Dressing (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Maltodextrin, White Wine Vinegar, Egg Yolk, Salt, Sugar, Buttermilk Powder, Distilled Vinegar, Seasoning Blend [salt, Maltodextrin, Modified Corn Starch, Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Natural Flavor, Spice, Parsley, Guar Gum], Sodium Citrate, Dextrose, Xanthan Gum, Butter [cream, Salt], Dried Garlic, Dried Onion, Spices, Mustard Flour, Natural Flavors, Modified Corn Starch), Snap Peas, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.22
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+7.00kcal, +3.98%)
Total Fat5.77g (-3.05g, -34.58%)
Saturated Fat 0.96g (+0.47g, +95.92%)
Trans Fat 0.0g
Cholesterol 19.0mg (-6.00mg, -24.00%)
Sodium 442.0mg (-9.00mg, -2.00%)
Total Carbohydrates 23.08g (+4.45g, +23.89%)
Dietary Fiber 1.0g (=)
Sugars 0.96g (-1.00g, -51.02%)
Sugars, added N/A
Protein 8.65g (+0.81g, +10.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+9.00mg, +45.00%)
Iron, Fe1.15mg (+0.17mg, +17.35%)
Potassium, K125.0mg (+27.00mg, +27.55%)
Vitamin D, IU0.0IU
Ingredients
Pollock, Water, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Modified Corn Starch, Contains 2% Or Less Of: Sugar, Natural Flavors, Salt, Dehydrated Onion, Whey, Modified Cellulose, Onion Powder, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Yeast Extract, Yeast, Caramel Color, Extractives Of Paprika, Annatto And Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.22
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+7.00kcal, +3.98%)
Total Fat5.77g (-3.05g, -34.58%)
Saturated Fat 0.96g (+0.47g, +95.92%)
Trans Fat 0.0g
Cholesterol 19.0mg (-6.00mg, -24.00%)
Sodium 442.0mg (-9.00mg, -2.00%)
Total Carbohydrates 23.08g (+4.45g, +23.89%)
Dietary Fiber 1.0g (=)
Sugars 0.96g (-1.00g, -51.02%)
Sugars, added N/A
Protein 8.65g (+0.81g, +10.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+9.00mg, +45.00%)
Iron, Fe1.15mg (+0.17mg, +17.35%)
Potassium, K125.0mg (+27.00mg, +27.55%)
Vitamin D, IU0.0IU
Ingredients
Pollock, Water, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Modified Corn Starch, Contains 2% Or Less Of: Sugar, Natural Flavors, Salt, Dehydrated Onion, Whey, Modified Cellulose, Onion Powder, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Autolyzed Yeast Extract, Yeast, Caramel Color, Paprika Extract (color), Annatto Extract (color), Turmeric Extract (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.67
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+3.00kcal, +1.70%)
Total Fat5.66g (-3.16g, -35.83%)
Saturated Fat 0.94g (+0.45g, +91.84%)
Trans Fat 0.0g
Cholesterol 19.0mg (-6.00mg, -24.00%)
Sodium 434.0mg (-17.00mg, -3.77%)
Total Carbohydrates 22.64g (+4.01g, +21.52%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 1.89g (-0.07g, -3.57%)
Sugars, added N/A
Protein 8.49g (+0.65g, +8.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+8.00mg, +40.00%)
Iron, Fe0.66mg (-0.32mg, -32.65%)
Potassium, K123.0mg (+25.00mg, +25.51%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.42g (-3.48g, -71.02%)
Fatty acids, total polyunsaturated3.3g (+0.85g, +34.69%)
Ingredients
Pollock (gadus Chalcogrammus), Water, Bleached Wheat Flour, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Contains 2% Or Less Of: Sugar, Natural Flavors, Salt, Dehydrated Onion, Whey, Modified Cellulose, Dextrose, Leavening (sodium Bicarbonate, Mono Calcium Phosphate), Onion Powder, Yeast, Autolyzed Yeast Extract, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.09
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-16.00kcal, -9.09%)
Total Fat7.0g (-1.82g, -20.63%)
Saturated Fat 1.0g (+0.51g, +104.08%)
Trans Fat 0.0g
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 440.0mg (-11.00mg, -2.44%)
Total Carbohydrates 21.0g (+2.37g, +12.72%)
Dietary Fiber 1.0g (=)
Sugars 1.0g (-0.96g, -48.98%)
Sugars, added N/A
Protein 4.0g (-3.84g, -48.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-10.00mg, -50.00%)
Iron, Fe0.0mg (-0.98mg, -100.00%)
Potassium, K100.0mg (+2.00mg, +2.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Water, Breadcrumbs (wheat Flour, Canola Oil, Yeast, Paprika [color], Turmeric [color]), Coating Powder (wheat Flour, Corn Starch, Guar Gum [stabilizer]), Vegetable Oil (soybean And Or Rapeseed), Salt