High Liner Crispy Breaded Fish Sticks, Crispy Breaded by Caribbean Gourmet Inc: Similar Foods
- Product:
- Crispy Breaded Fish Sticks, Crispy Breaded
- Brand:
- High Liner
- Maker:
- Caribbean Gourmet Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2173828/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal | |
| Total Fat | 12.0g | |
| Saturated Fat | 0.8g | |
| Trans Fat | 0.0g | |
| Cholesterol | 32.0mg | |
| Sodium | 280.0mg | |
| Total Carbohydrates | 15.2g | |
| Dietary Fiber | 0.8g | |
| Sugars | 0.8g | |
| Sugars, added | N/A | |
| Protein | 9.6g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg | |
| Iron, Fe | 0.8mg | |
| Potassium, K | 160.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.2g | |
| Fatty acids, total polyunsaturated | 3.2g | |
| Ingredients | ||
|---|---|---|
Ingredients: Minced Fish Fillets (pollock Or Haddock), Toasted Wheat Crumbs, Canola Oil, Water, Modified Corn Starch, Flour (corn, Wheat, Soy), Corn Starch, Sugars (sugar, Corn Maltodextrin), Salt, Seasonings (spices, Garlic, Onion, Soy Sauce Powder), Baking Powder, Sodium Phosphate (to Retain Moisture), Caramel, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+20.00kcal, +9.62%) | |
| Total Fat | 5.88g (-6.12g, -51.00%) | |
| Saturated Fat | 2.21g (+1.41g, +176.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-3.00mg, -9.38%) | |
| Sodium | 279.0mg (-1.00mg, -0.36%) | |
| Total Carbohydrates | 33.09g (+17.89g, +117.70%) | |
| Dietary Fiber | 2.2g (+1.40g, +175.00%) | |
| Sugars | 0.74g (-0.06g, -7.50%) | |
| Sugars, added | N/A | |
| Protein | 9.56g (-0.04g, -0.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+11.00mg, +34.38%) | |
| Iron, Fe | 0.74mg (-0.06mg, -7.50%) | |
| Potassium, K | 149.0mg (-11.00mg, -6.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-7.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.20g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Sausage (pork, Spices, Salt, Corn Syrup Solids, Garlic, Paprika, Lemon Powder [corn Syrup Solids, Lemon Juice, Lemon Oil], Flavorings), Ricotta Cheese (whey, Vinegar, Salt), Pasteurized Eggs, Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Roasted Red Peppers, Scallion, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Garlic Powder, Salt, Smoked Paprika, Beta Carotene (color), Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-2.00kcal, -0.96%) | |
| Total Fat | 4.41g (-7.59g, -63.25%) | |
| Saturated Fat | 1.84g (+1.04g, +130.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-6.00mg, -18.75%) | |
| Sodium | 301.0mg (+21.00mg, +7.50%) | |
| Total Carbohydrates | 32.35g (+17.15g, +112.83%) | |
| Dietary Fiber | 1.5g (+0.70g, +87.50%) | |
| Sugars | 0.0g (-0.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.78g, -8.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+6.00mg, +18.75%) | |
| Iron, Fe | 0.74mg (-0.06mg, -7.50%) | |
| Potassium, K | 146.0mg (-14.00mg, -8.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Beef Crumbles (beef, Water, Salt, Spice), Pasteurized Whole Eggs, Ricotta Cheese (whey, Vinegar, Salt), Wheat Flour, Spinach, Onion, Marinara Sauce (fresh Vine Ripened California Tomatoes, Sugar, Sea Salt, Extra Virgin Olive Oil, Sunflower Oil, Onion Powder, Garlic Powder, Spices, Natural Flavor, Naturally Derived Citric Acid), Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Parsley, Salt, Beef Base (oven Roasted Beef With Natural Juices, Salt, Maltodextrin [from Corn], Sugar, Yeast Extract, Onion Powder, Caramel Color, Vegetable Oil [corn, Soy, Canola], Natural Flavoring), Caramel Color, Garlic Powder, Spices, Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-2.00kcal, -0.96%) | |
| Total Fat | 4.41g (-7.59g, -63.25%) | |
| Saturated Fat | 1.84g (+1.04g, +130.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-6.00mg, -18.75%) | |
| Sodium | 301.0mg (+21.00mg, +7.50%) | |
| Total Carbohydrates | 32.35g (+17.15g, +112.83%) | |
| Dietary Fiber | 1.5g (+0.70g, +87.50%) | |
| Sugars | 0.0g (-0.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.78g, -8.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+6.00mg, +18.75%) | |
| Iron, Fe | 0.74mg (-0.06mg, -7.50%) | |
| Potassium, K | 146.0mg (-14.00mg, -8.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Beef Crumbles (beef, Water, Salt, Spice), Pasteurized Whole Eggs, Ricotta Cheese (whey, Vinegar, Salt), Wheat Flour, Spinach, Onion, Marinara Sauce (fresh Vine Ripened California Tomatoes, Sugar, Sea Salt, Extra Virgin Olive Oil, Sunflower Oil, Onion Powder, Garlic Powder, Spices, Natural Flavor, Naturally Derived Citric Acid), Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Parsley, Salt, Beef Base (oven Roasted Beef With Natural Juices, Salt, Maltodextrin [from Corn], Sugar, Yeast Extract, Onion Powder, Caramel Color, Vegetable Oil [corn, Soy, Canola], Natural Flavoring), Caramel Color, Garlic Powder, Spices, Turmeric (color) With Caramel Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-2.00kcal, -0.96%) | |
| Total Fat | 4.41g (-7.59g, -63.25%) | |
| Saturated Fat | 1.84g (+1.04g, +130.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-6.00mg, -18.75%) | |
| Sodium | 301.0mg (+21.00mg, +7.50%) | |
| Total Carbohydrates | 32.35g (+17.15g, +112.83%) | |
| Dietary Fiber | 1.5g (+0.70g, +87.50%) | |
| Sugars | 0.0g (-0.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.78g, -8.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+6.00mg, +18.75%) | |
| Iron, Fe | 0.74mg (-0.06mg, -7.50%) | |
| Potassium, K | 146.0mg (-14.00mg, -8.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-7.20g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.20g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Beef Crumbles (beef, Water, Salt, Spice), Pasteurized Whole Eggs, Ricotta Cheese (whey, Vinegar, Salt), Wheat Flour, Spinach, Onion, Marinara Sauce (fresh Vine Ripened California Tomatoes, Sugar, Sea Salt, Extra Virgin Olive Oil, Sunflower Oil, Onion Powder, Garlic Powder, Spices, Natural Flavor, Naturally Derived Citric Acid), Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Parsley, Salt, Beef Base (oven Roasted Beef With Natural Juices, Salt, Maltodextrin [from Corn], Sugar, Yeast Extract, Onion Powder, Caramel Color, Vegetable Oil [corn, Soy, Canola], Natural Flavoring), Caramel Color, Garlic Powder, Spices, Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-2.00kcal, -0.96%) | |
| Total Fat | 4.41g (-7.59g, -63.25%) | |
| Saturated Fat | 1.84g (+1.04g, +130.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-6.00mg, -18.75%) | |
| Sodium | 301.0mg (+21.00mg, +7.50%) | |
| Total Carbohydrates | 32.35g (+17.15g, +112.83%) | |
| Dietary Fiber | 1.5g (+0.70g, +87.50%) | |
| Sugars | 0.0g (-0.80g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.78g, -8.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+6.00mg, +18.75%) | |
| Iron, Fe | 0.74mg (-0.06mg, -7.50%) | |
| Potassium, K | 146.0mg (-14.00mg, -8.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Crumbles (beef, Water, Salt, Garlic, Spice), Eggs And Or Egg Whites, Cheese Blend (ricotta Cheese [milk, Whey, Skim Milk, And Or Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Romano Cheese (cow's And Or Sheep's Milk, Cultures, Salt, Enzymes), Wheat Flour, Spinach, Onion, Marinara Sauce (tomatoes, Sugar, Sea Salt, Extra Virgin Olive Oil, Sunflower Oil, Onion Powder, Garlic Powder, Spices, Natural Flavor, Citric Acid), Less Than 2% Of Natural Flavor, Salt, Beef Base (oven Roasted Beef With Natural Juices, Salt, Maltodextrin, Sugar, Yeast Extract, Onion Powder, Caramel Color, Vegetable Oil, Natural Flavoring), Caramel Color, Garlic Powder, Spices, Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (+15.00kcal, +7.21%) | |
| Total Fat | 9.82g (-2.18g, -18.17%) | |
| Saturated Fat | 2.68g (+1.88g, +235.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-10.00mg, -31.25%) | |
| Sodium | 259.0mg (-21.00mg, -7.50%) | |
| Total Carbohydrates | 23.21g (+8.01g, +52.70%) | |
| Dietary Fiber | 0.9g (+0.10g, +12.50%) | |
| Sugars | 0.89g (+0.09g, +11.25%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.67g, -6.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-14.00mg, -43.75%) | |
| Iron, Fe | 0.89mg (+0.09mg, +11.25%) | |
| Potassium, K | 152.0mg (-8.00mg, -5.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flounder Fillet (sodium Tripolyphosphate To Retain Moisture), Wheat Flour, Maltodextrin, Corn Flour, Modified Corn Starch, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Salt, Sunflower Seed Oil, Dextrose, Silicon Dioxide Spice, Xanthan Gum, Sugar, Citric Acid, Sodium Carboxymethyl Cellulose, Natural Flavor Dry Yeast, Fried In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (+15.00kcal, +7.21%) | |
| Total Fat | 9.82g (-2.18g, -18.17%) | |
| Saturated Fat | 2.68g (+1.88g, +235.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-10.00mg, -31.25%) | |
| Sodium | 259.0mg (-21.00mg, -7.50%) | |
| Total Carbohydrates | 23.21g (+8.01g, +52.70%) | |
| Dietary Fiber | 0.9g (+0.10g, +12.50%) | |
| Sugars | 0.89g (+0.09g, +11.25%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.67g, -6.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-14.00mg, -43.75%) | |
| Iron, Fe | 0.89mg (+0.09mg, +11.25%) | |
| Potassium, K | 152.0mg (-8.00mg, -5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Flounder Fillet (sodium Tripolyphosphate To Retain Moisture), Wheat Flour, Maltodextrin, Corn Flour, Modified Corn Starch, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Salt, Sunflowerseed Oil, Dextrose, Silicon Dioxide, Spice, Xanthan Gum, Sugar, Citric Acid, Sodium Carboxy Methyl Cellulose, Natural Flavor, Dry Yeast, Fried In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (+2.00kcal, +0.96%) | |
| Total Fat | 16.0g (+4.00g, +33.33%) | |
| Saturated Fat | 2.0g (+1.20g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-22.00mg, -68.75%) | |
| Sodium | 270.0mg (-10.00mg, -3.57%) | |
| Total Carbohydrates | 16.0g (+0.80g, +5.26%) | |
| Dietary Fiber | 2.0g (+1.20g, +150.00%) | |
| Sugars | 2.0g (+1.20g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-6.60g, -68.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-12.00mg, -37.50%) | |
| Iron, Fe | 0.36mg (-0.44mg, -55.00%) | |
| Potassium, K | 140.0mg (-20.00mg, -12.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn, Mayonnaise (egg, Canola Oil, Water, Vinegar, Salt, Sugar, Spices, Concentrated Lemon Juice), Canola Oil, Feta Cheese (pasteurized Milk, Salt, Lipase, Bacterial Culture, Microbial Enzymes, Calcium Chloride), Sour Cream (milk, Cultures, Microbial Enzymes), Cilantro, Jalapeno Peppers, Garlic, Lime Juice Concentrate, Sea Salt, Citric Acid, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-8.00kcal, -3.85%) | |
| Total Fat | 6.0g (-6.00g, -50.00%) | |
| Saturated Fat | 2.5g (+1.70g, +212.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-17.00mg, -53.13%) | |
| Sodium | 300.0mg (+20.00mg, +7.14%) | |
| Total Carbohydrates | 31.0g (+15.80g, +103.95%) | |
| Dietary Fiber | 1.0g (+0.20g, +25.00%) | |
| Sugars | 2.0g (+1.20g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-0.60g, -6.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+8.00mg, +25.00%) | |
| Iron, Fe | 0.0mg (-0.80mg, -100.00%) | |
| Potassium, K | 170.0mg (+10.00mg, +6.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Pumpkin, Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt, Stabilizer [guar Gum, Locust Bean Gum, Xanthan Gum), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt) Mozzarella Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Honey, Molasses, Sea Salt, Eggs, Parsley, Cinnamon, Allspice, Sage, Annatto Oil, Black Pepper, Clove, White Pepper, Nutmeg Pasta: Wheat Flour, Water, Eggs, Tomato Paste (color), Annatto Oil (color), Paprika Oil (color), Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (+2.00kcal, +0.96%) | |
| Total Fat | 18.0g (+6.00g, +50.00%) | |
| Saturated Fat | 4.0g (+3.20g, +400.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-17.00mg, -53.13%) | |
| Sodium | 290.0mg (+10.00mg, +3.57%) | |
| Total Carbohydrates | 9.0g (-6.20g, -40.79%) | |
| Dietary Fiber | 2.0g (+1.20g, +150.00%) | |
| Sugars | 1.0g (+0.20g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-5.60g, -58.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+18.00mg, +56.25%) | |
| Iron, Fe | 1.1mg (+0.30mg, +37.50%) | |
| Potassium, K | 180.0mg (+20.00mg, +12.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Bran, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Garlic Croutons (wheat Flour, Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Anti Caking [powdered Cellulose, Natamycin As A Mold Inhibitor]), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (+2.00kcal, +0.96%) | |
| Total Fat | 18.0g (+6.00g, +50.00%) | |
| Saturated Fat | 4.0g (+3.20g, +400.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-17.00mg, -53.13%) | |
| Sodium | 290.0mg (+10.00mg, +3.57%) | |
| Total Carbohydrates | 9.0g (-6.20g, -40.79%) | |
| Dietary Fiber | 2.0g (+1.20g, +150.00%) | |
| Sugars | 1.0g (+0.20g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-5.60g, -58.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+18.00mg, +56.25%) | |
| Iron, Fe | 1.1mg (+0.30mg, +37.50%) | |
| Potassium, K | 180.0mg (+20.00mg, +12.50%) | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Seed, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Croutons [wheat Flour, Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch), Parmesan Cheese (parmesan [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Anti Caking [powdered Cellulose, Natamycin As A Mold Inhibitor]), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+3.00kcal, +1.44%) | |
| Total Fat | 3.51g (-8.49g, -70.75%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+3.00mg, +9.38%) | |
| Sodium | 281.0mg (+1.00mg, +0.36%) | |
| Total Carbohydrates | 38.6g (+23.40g, +153.95%) | |
| Dietary Fiber | 3.5g (+2.70g, +337.50%) | |
| Sugars | 17.54g (+16.74g, +2092.50%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-4.34g, -45.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-4.00mg, -12.50%) | |
| Iron, Fe | 1.75mg (+0.95mg, +118.75%) | |
| Potassium, K | 175.0mg (+15.00mg, +9.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Zucchini, Egg Whites, Sugar, Whole Eggs, Rolled Oats*, Dried Cranberries (cranberries, Rice Flour, Sugar, Sunflower Oil), Sorghum Flour, Brown Rice Flour, Carrots, Corn Starch, Soluble Corn Fiber, Contains Less Than 2% Of: Canola Oil, Leavening (baking Powder), Natural Vanilla Flavor, Salt, Orange Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-1.00kcal, -0.48%) | |
| Total Fat | 11.27g (-0.73g, -6.08%) | |
| Saturated Fat | 6.1g (+5.30g, +662.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-16.00mg, -50.00%) | |
| Sodium | 310.0mg (+30.00mg, +10.71%) | |
| Total Carbohydrates | 21.6g (+6.40g, +42.11%) | |
| Dietary Fiber | 2.8g (+2.00g, +250.00%) | |
| Sugars | 1.41g (+0.61g, +76.25%) | |
| Sugars, added | N/A | |
| Protein | 5.16g (-4.44g, -46.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-9.00mg, -28.13%) | |
| Iron, Fe | 1.13mg (+0.33mg, +41.25%) | |
| Potassium, K | 164.0mg (+4.00mg, +2.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Whole Wheat Flour, Organic Potatoes, Butter (cream, Salt), Organic Carrots, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Palm Oil, Organic Onions, Organic Peas, Organic Sweet Rice Flour, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Rice Flour, Sea Salt, Honey, Spices, Black Pepper, Yeast Extract, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+5.00kcal, +2.40%) | |
| Total Fat | 12.77g (+0.77g, +6.42%) | |
| Saturated Fat | 2.13g (+1.33g, +166.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 287.0mg (+7.00mg, +2.50%) | |
| Total Carbohydrates | 19.15g (+3.95g, +25.99%) | |
| Dietary Fiber | 4.3g (+3.50g, +437.50%) | |
| Sugars | 2.13g (+1.33g, +166.25%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-1.09g, -11.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+11.00mg, +34.38%) | |
| Iron, Fe | 2.3mg (+1.50mg, +187.50%) | |
| Potassium, K | 149.0mg (-11.00mg, -6.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans (dry Organic Chickpeas, Water), Organic Tahini (ground Organic Sesame), Organic Extra Virgin Olive Oil, Organic Lemon Juice, Organic Garlic, Sea Salt, Organic Spices, Non Gmo Citric Acid, Organic Turmeric, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-15.00kcal, -7.21%) | |
| Total Fat | 3.51g (-8.49g, -70.75%) | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+12.00mg, +37.50%) | |
| Sodium | 281.0mg (+1.00mg, +0.36%) | |
| Total Carbohydrates | 36.84g (+21.64g, +142.37%) | |
| Dietary Fiber | 3.5g (+2.70g, +337.50%) | |
| Sugars | 17.54g (+16.74g, +2092.50%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-4.34g, -45.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-4.00mg, -12.50%) | |
| Iron, Fe | 0.0mg (-0.80mg, -100.00%) | |
| Potassium, K | 167.0mg (+7.00mg, +4.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Zucchini, Egg Whites, Sugar, Whole Eggs, Blueberries, Sorghum Flour, Brown Rice Flour, Rolled Oats*, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Corn Starch, Carrots, Soluble Corn Fiber, Contains Less Than 2% Of: Canola Oil, Leavening (baking Powder), Blueberry Flakes (blueberries, Maltodextrin, Corn Starch, Cane Sugar, Natural Blueberry Flavor), Natural Flavor, Salt | ||