High Liner Crispy Breaded Fish Sticks, Crispy Breaded by Caribbean Gourmet Inc: Similar Foods

Product:
Crispy Breaded Fish Sticks, Crispy Breaded
Brand:
High Liner
Maker:
Caribbean Gourmet Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2173828/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal
Total Fat12.0g
Saturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 32.0mg
Sodium 280.0mg
Total Carbohydrates 15.2g
Dietary Fiber 0.8g
Sugars 0.8g
Sugars, added N/A
Protein 9.6g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe0.8mg
Potassium, K160.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.2g
Fatty acids, total polyunsaturated3.2g
Ingredients
Ingredients: Minced Fish Fillets (pollock Or Haddock), Toasted Wheat Crumbs, Canola Oil, Water, Modified Corn Starch, Flour (corn, Wheat, Soy), Corn Starch, Sugars (sugar, Corn Maltodextrin), Salt, Seasonings (spices, Garlic, Onion, Soy Sauce Powder), Baking Powder, Sodium Phosphate (to Retain Moisture), Caramel, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.81
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+20.00kcal, +9.62%)
Total Fat5.88g (-6.12g, -51.00%)
Saturated Fat 2.21g (+1.41g, +176.25%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-3.00mg, -9.38%)
Sodium 279.0mg (-1.00mg, -0.36%)
Total Carbohydrates 33.09g (+17.89g, +117.70%)
Dietary Fiber 2.2g (+1.40g, +175.00%)
Sugars 0.74g (-0.06g, -7.50%)
Sugars, added N/A
Protein 9.56g (-0.04g, -0.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+11.00mg, +34.38%)
Iron, Fe0.74mg (-0.06mg, -7.50%)
Potassium, K149.0mg (-11.00mg, -6.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated0.0g (-7.20g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.20g, -100.00%)
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Sausage (pork, Spices, Salt, Corn Syrup Solids, Garlic, Paprika, Lemon Powder [corn Syrup Solids, Lemon Juice, Lemon Oil], Flavorings), Ricotta Cheese (whey, Vinegar, Salt), Pasteurized Eggs, Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Roasted Red Peppers, Scallion, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Garlic Powder, Salt, Smoked Paprika, Beta Carotene (color), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-2.00kcal, -0.96%)
Total Fat4.41g (-7.59g, -63.25%)
Saturated Fat 1.84g (+1.04g, +130.00%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-6.00mg, -18.75%)
Sodium 301.0mg (+21.00mg, +7.50%)
Total Carbohydrates 32.35g (+17.15g, +112.83%)
Dietary Fiber 1.5g (+0.70g, +87.50%)
Sugars 0.0g (-0.80g, -100.00%)
Sugars, added N/A
Protein 8.82g (-0.78g, -8.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+6.00mg, +18.75%)
Iron, Fe0.74mg (-0.06mg, -7.50%)
Potassium, K146.0mg (-14.00mg, -8.75%)
Vitamin D, IU0.0IU
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Beef Crumbles (beef, Water, Salt, Spice), Pasteurized Whole Eggs, Ricotta Cheese (whey, Vinegar, Salt), Wheat Flour, Spinach, Onion, Marinara Sauce (fresh Vine Ripened California Tomatoes, Sugar, Sea Salt, Extra Virgin Olive Oil, Sunflower Oil, Onion Powder, Garlic Powder, Spices, Natural Flavor, Naturally Derived Citric Acid), Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Parsley, Salt, Beef Base (oven Roasted Beef With Natural Juices, Salt, Maltodextrin [from Corn], Sugar, Yeast Extract, Onion Powder, Caramel Color, Vegetable Oil [corn, Soy, Canola], Natural Flavoring), Caramel Color, Garlic Powder, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-2.00kcal, -0.96%)
Total Fat4.41g (-7.59g, -63.25%)
Saturated Fat 1.84g (+1.04g, +130.00%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-6.00mg, -18.75%)
Sodium 301.0mg (+21.00mg, +7.50%)
Total Carbohydrates 32.35g (+17.15g, +112.83%)
Dietary Fiber 1.5g (+0.70g, +87.50%)
Sugars 0.0g (-0.80g, -100.00%)
Sugars, added N/A
Protein 8.82g (-0.78g, -8.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+6.00mg, +18.75%)
Iron, Fe0.74mg (-0.06mg, -7.50%)
Potassium, K146.0mg (-14.00mg, -8.75%)
Vitamin D, IU0.0IU
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Beef Crumbles (beef, Water, Salt, Spice), Pasteurized Whole Eggs, Ricotta Cheese (whey, Vinegar, Salt), Wheat Flour, Spinach, Onion, Marinara Sauce (fresh Vine Ripened California Tomatoes, Sugar, Sea Salt, Extra Virgin Olive Oil, Sunflower Oil, Onion Powder, Garlic Powder, Spices, Natural Flavor, Naturally Derived Citric Acid), Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Parsley, Salt, Beef Base (oven Roasted Beef With Natural Juices, Salt, Maltodextrin [from Corn], Sugar, Yeast Extract, Onion Powder, Caramel Color, Vegetable Oil [corn, Soy, Canola], Natural Flavoring), Caramel Color, Garlic Powder, Spices, Turmeric (color) With Caramel Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-2.00kcal, -0.96%)
Total Fat4.41g (-7.59g, -63.25%)
Saturated Fat 1.84g (+1.04g, +130.00%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-6.00mg, -18.75%)
Sodium 301.0mg (+21.00mg, +7.50%)
Total Carbohydrates 32.35g (+17.15g, +112.83%)
Dietary Fiber 1.5g (+0.70g, +87.50%)
Sugars 0.0g (-0.80g, -100.00%)
Sugars, added N/A
Protein 8.82g (-0.78g, -8.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+6.00mg, +18.75%)
Iron, Fe0.74mg (-0.06mg, -7.50%)
Potassium, K146.0mg (-14.00mg, -8.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (-7.20g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.20g, -100.00%)
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Beef Crumbles (beef, Water, Salt, Spice), Pasteurized Whole Eggs, Ricotta Cheese (whey, Vinegar, Salt), Wheat Flour, Spinach, Onion, Marinara Sauce (fresh Vine Ripened California Tomatoes, Sugar, Sea Salt, Extra Virgin Olive Oil, Sunflower Oil, Onion Powder, Garlic Powder, Spices, Natural Flavor, Naturally Derived Citric Acid), Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Parsley, Salt, Beef Base (oven Roasted Beef With Natural Juices, Salt, Maltodextrin [from Corn], Sugar, Yeast Extract, Onion Powder, Caramel Color, Vegetable Oil [corn, Soy, Canola], Natural Flavoring), Caramel Color, Garlic Powder, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-2.00kcal, -0.96%)
Total Fat4.41g (-7.59g, -63.25%)
Saturated Fat 1.84g (+1.04g, +130.00%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-6.00mg, -18.75%)
Sodium 301.0mg (+21.00mg, +7.50%)
Total Carbohydrates 32.35g (+17.15g, +112.83%)
Dietary Fiber 1.5g (+0.70g, +87.50%)
Sugars 0.0g (-0.80g, -100.00%)
Sugars, added N/A
Protein 8.82g (-0.78g, -8.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+6.00mg, +18.75%)
Iron, Fe0.74mg (-0.06mg, -7.50%)
Potassium, K146.0mg (-14.00mg, -8.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Crumbles (beef, Water, Salt, Garlic, Spice), Eggs And Or Egg Whites, Cheese Blend (ricotta Cheese [milk, Whey, Skim Milk, And Or Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Romano Cheese (cow's And Or Sheep's Milk, Cultures, Salt, Enzymes), Wheat Flour, Spinach, Onion, Marinara Sauce (tomatoes, Sugar, Sea Salt, Extra Virgin Olive Oil, Sunflower Oil, Onion Powder, Garlic Powder, Spices, Natural Flavor, Citric Acid), Less Than 2% Of Natural Flavor, Salt, Beef Base (oven Roasted Beef With Natural Juices, Salt, Maltodextrin, Sugar, Yeast Extract, Onion Powder, Caramel Color, Vegetable Oil, Natural Flavoring), Caramel Color, Garlic Powder, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.09
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+15.00kcal, +7.21%)
Total Fat9.82g (-2.18g, -18.17%)
Saturated Fat 2.68g (+1.88g, +235.00%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-10.00mg, -31.25%)
Sodium 259.0mg (-21.00mg, -7.50%)
Total Carbohydrates 23.21g (+8.01g, +52.70%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 0.89g (+0.09g, +11.25%)
Sugars, added N/A
Protein 8.93g (-0.67g, -6.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-14.00mg, -43.75%)
Iron, Fe0.89mg (+0.09mg, +11.25%)
Potassium, K152.0mg (-8.00mg, -5.00%)
Vitamin D, IUN/A
Ingredients
Flounder Fillet (sodium Tripolyphosphate To Retain Moisture), Wheat Flour, Maltodextrin, Corn Flour, Modified Corn Starch, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Salt, Sunflower Seed Oil, Dextrose, Silicon Dioxide Spice, Xanthan Gum, Sugar, Citric Acid, Sodium Carboxymethyl Cellulose, Natural Flavor Dry Yeast, Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.14
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+15.00kcal, +7.21%)
Total Fat9.82g (-2.18g, -18.17%)
Saturated Fat 2.68g (+1.88g, +235.00%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-10.00mg, -31.25%)
Sodium 259.0mg (-21.00mg, -7.50%)
Total Carbohydrates 23.21g (+8.01g, +52.70%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 0.89g (+0.09g, +11.25%)
Sugars, added N/A
Protein 8.93g (-0.67g, -6.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-14.00mg, -43.75%)
Iron, Fe0.89mg (+0.09mg, +11.25%)
Potassium, K152.0mg (-8.00mg, -5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Flounder Fillet (sodium Tripolyphosphate To Retain Moisture), Wheat Flour, Maltodextrin, Corn Flour, Modified Corn Starch, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Salt, Sunflowerseed Oil, Dextrose, Silicon Dioxide, Spice, Xanthan Gum, Sugar, Citric Acid, Sodium Carboxy Methyl Cellulose, Natural Flavor, Dry Yeast, Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+2.00kcal, +0.96%)
Total Fat16.0g (+4.00g, +33.33%)
Saturated Fat 2.0g (+1.20g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-22.00mg, -68.75%)
Sodium 270.0mg (-10.00mg, -3.57%)
Total Carbohydrates 16.0g (+0.80g, +5.26%)
Dietary Fiber 2.0g (+1.20g, +150.00%)
Sugars 2.0g (+1.20g, +150.00%)
Sugars, added N/A
Protein 3.0g (-6.60g, -68.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-12.00mg, -37.50%)
Iron, Fe0.36mg (-0.44mg, -55.00%)
Potassium, K140.0mg (-20.00mg, -12.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn, Mayonnaise (egg, Canola Oil, Water, Vinegar, Salt, Sugar, Spices, Concentrated Lemon Juice), Canola Oil, Feta Cheese (pasteurized Milk, Salt, Lipase, Bacterial Culture, Microbial Enzymes, Calcium Chloride), Sour Cream (milk, Cultures, Microbial Enzymes), Cilantro, Jalapeno Peppers, Garlic, Lime Juice Concentrate, Sea Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.65
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-8.00kcal, -3.85%)
Total Fat6.0g (-6.00g, -50.00%)
Saturated Fat 2.5g (+1.70g, +212.50%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-17.00mg, -53.13%)
Sodium 300.0mg (+20.00mg, +7.14%)
Total Carbohydrates 31.0g (+15.80g, +103.95%)
Dietary Fiber 1.0g (+0.20g, +25.00%)
Sugars 2.0g (+1.20g, +150.00%)
Sugars, added N/A
Protein 9.0g (-0.60g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+8.00mg, +25.00%)
Iron, Fe0.0mg (-0.80mg, -100.00%)
Potassium, K170.0mg (+10.00mg, +6.25%)
Vitamin D, IU0.0IU
Ingredients
Filling: Pumpkin, Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt, Stabilizer [guar Gum, Locust Bean Gum, Xanthan Gum), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt) Mozzarella Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Honey, Molasses, Sea Salt, Eggs, Parsley, Cinnamon, Allspice, Sage, Annatto Oil, Black Pepper, Clove, White Pepper, Nutmeg Pasta: Wheat Flour, Water, Eggs, Tomato Paste (color), Annatto Oil (color), Paprika Oil (color), Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.01
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+2.00kcal, +0.96%)
Total Fat18.0g (+6.00g, +50.00%)
Saturated Fat 4.0g (+3.20g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-17.00mg, -53.13%)
Sodium 290.0mg (+10.00mg, +3.57%)
Total Carbohydrates 9.0g (-6.20g, -40.79%)
Dietary Fiber 2.0g (+1.20g, +150.00%)
Sugars 1.0g (+0.20g, +25.00%)
Sugars, added N/A
Protein 4.0g (-5.60g, -58.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+18.00mg, +56.25%)
Iron, Fe1.1mg (+0.30mg, +37.50%)
Potassium, K180.0mg (+20.00mg, +12.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Bran, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Garlic Croutons (wheat Flour, Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Anti Caking [powdered Cellulose, Natamycin As A Mold Inhibitor]), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+2.00kcal, +0.96%)
Total Fat18.0g (+6.00g, +50.00%)
Saturated Fat 4.0g (+3.20g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-17.00mg, -53.13%)
Sodium 290.0mg (+10.00mg, +3.57%)
Total Carbohydrates 9.0g (-6.20g, -40.79%)
Dietary Fiber 2.0g (+1.20g, +150.00%)
Sugars 1.0g (+0.20g, +25.00%)
Sugars, added N/A
Protein 4.0g (-5.60g, -58.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+18.00mg, +56.25%)
Iron, Fe1.1mg (+0.30mg, +37.50%)
Potassium, K180.0mg (+20.00mg, +12.50%)
Vitamin D, IU4.0IU
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Seed, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Croutons [wheat Flour, Sunflower Oil, Sugar, Salt, Yeast, Whey, Maltodextrin, Garlic Powder, Lactic Acid Powder [lactic Acid, Calcium Lactate], Dehydrated Parsley, Corn Starch), Parmesan Cheese (parmesan [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Anti Caking [powdered Cellulose, Natamycin As A Mold Inhibitor]), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+3.00kcal, +1.44%)
Total Fat3.51g (-8.49g, -70.75%)
Saturated Fat 0.0g (-0.80g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+3.00mg, +9.38%)
Sodium 281.0mg (+1.00mg, +0.36%)
Total Carbohydrates 38.6g (+23.40g, +153.95%)
Dietary Fiber 3.5g (+2.70g, +337.50%)
Sugars 17.54g (+16.74g, +2092.50%)
Sugars, added N/A
Protein 5.26g (-4.34g, -45.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-4.00mg, -12.50%)
Iron, Fe1.75mg (+0.95mg, +118.75%)
Potassium, K175.0mg (+15.00mg, +9.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Rolled Oats*, Dried Cranberries (cranberries, Rice Flour, Sugar, Sunflower Oil), Sorghum Flour, Brown Rice Flour, Carrots, Corn Starch, Soluble Corn Fiber, Contains Less Than 2% Of: Canola Oil, Leavening (baking Powder), Natural Vanilla Flavor, Salt, Orange Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.55
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-1.00kcal, -0.48%)
Total Fat11.27g (-0.73g, -6.08%)
Saturated Fat 6.1g (+5.30g, +662.50%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-16.00mg, -50.00%)
Sodium 310.0mg (+30.00mg, +10.71%)
Total Carbohydrates 21.6g (+6.40g, +42.11%)
Dietary Fiber 2.8g (+2.00g, +250.00%)
Sugars 1.41g (+0.61g, +76.25%)
Sugars, added N/A
Protein 5.16g (-4.44g, -46.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-9.00mg, -28.13%)
Iron, Fe1.13mg (+0.33mg, +41.25%)
Potassium, K164.0mg (+4.00mg, +2.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Organic Whole Wheat Flour, Organic Potatoes, Butter (cream, Salt), Organic Carrots, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Palm Oil, Organic Onions, Organic Peas, Organic Sweet Rice Flour, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Rice Flour, Sea Salt, Honey, Spices, Black Pepper, Yeast Extract, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.91
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+5.00kcal, +2.40%)
Total Fat12.77g (+0.77g, +6.42%)
Saturated Fat 2.13g (+1.33g, +166.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-32.00mg, -100.00%)
Sodium 287.0mg (+7.00mg, +2.50%)
Total Carbohydrates 19.15g (+3.95g, +25.99%)
Dietary Fiber 4.3g (+3.50g, +437.50%)
Sugars 2.13g (+1.33g, +166.25%)
Sugars, added N/A
Protein 8.51g (-1.09g, -11.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+11.00mg, +34.38%)
Iron, Fe2.3mg (+1.50mg, +187.50%)
Potassium, K149.0mg (-11.00mg, -6.88%)
Vitamin D, IU0.0IU
Ingredients
Organic Garbanzo Beans (dry Organic Chickpeas, Water), Organic Tahini (ground Organic Sesame), Organic Extra Virgin Olive Oil, Organic Lemon Juice, Organic Garlic, Sea Salt, Organic Spices, Non Gmo Citric Acid, Organic Turmeric, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.68
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-15.00kcal, -7.21%)
Total Fat3.51g (-8.49g, -70.75%)
Saturated Fat 0.0g (-0.80g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+12.00mg, +37.50%)
Sodium 281.0mg (+1.00mg, +0.36%)
Total Carbohydrates 36.84g (+21.64g, +142.37%)
Dietary Fiber 3.5g (+2.70g, +337.50%)
Sugars 17.54g (+16.74g, +2092.50%)
Sugars, added N/A
Protein 5.26g (-4.34g, -45.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-4.00mg, -12.50%)
Iron, Fe0.0mg (-0.80mg, -100.00%)
Potassium, K167.0mg (+7.00mg, +4.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Blueberries, Sorghum Flour, Brown Rice Flour, Rolled Oats*, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Corn Starch, Carrots, Soluble Corn Fiber, Contains Less Than 2% Of: Canola Oil, Leavening (baking Powder), Blueberry Flakes (blueberries, Maltodextrin, Corn Starch, Cane Sugar, Natural Blueberry Flavor), Natural Flavor, Salt