Hank's Nutritious Foods Almond Raisin Granola by Caporal Foods: Similar Foods

Product:
Almond Raisin Granola
Brand:
Hank's Nutritious Foods
Maker:
Caporal Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2011435/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat7.96g
Saturated Fat 4.07g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 9.0mg
Total Carbohydrates 38.05g
Dietary Fiber 4.4g
Sugars 13.27g
Sugars, added N/A
Protein 6.19g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca124.0mg
Iron, Fe1.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Whole Oats Honey, Brown Sugar Raisins, Sliced Almonds, Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.45
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total FatN/A
Saturated Fat 16.9g (+12.83g, +315.23%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium N/A
Total Carbohydrates 18.31g (-19.74g, -51.88%)
Dietary Fiber 1.4g (-3.00g, -68.18%)
Sugars 0.0g (-13.27g, -100.00%)
Sugars, added N/A
Protein 8.45g (+2.26g, +36.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-10.00mg, -8.06%)
Iron, Fe1.41mg (-0.18mg, -11.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quiche Filling (eggs, Heavy Cream [heavy Cream, Carageenan, Mono And Diglycerides, Polysorbate 80], Salt, Pepper), Pie Shell (wheat Flour, Palm Oil, Water, Salt), Bacon (smoked Sliced Bacon Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Calcium Chloride, Salt, Enzymes, Natamicyn {preservative})
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat4.15g (-3.81g, -47.86%)
Saturated Fat 0.55g (-3.52g, -86.49%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 20.0mg (+11.00mg, +122.22%)
Total Carbohydrates 9.5g (-28.55g, -75.03%)
Dietary Fiber N/A
Sugars 7.8g (-5.47g, -41.22%)
Sugars, added N/A
Protein 2.2g (-3.99g, -64.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-14.00mg, -11.29%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin E1.0mg_ate
Fatty acids, total monounsaturated2.8g
Fatty acids, total polyunsaturated0.55g
Ingredients
Water, Peanuts, Sugar, Cocoa, Stabilisers (xanthan Gum, Gellan Gum, Guar Gum), Emulsifier (sunflower Lecithin), Flavour, Vitamins (vitamin A, Vitamin D2), Mineral (calcium Carbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.41
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat1.67g (-6.29g, -79.02%)
Saturated Fat 1.0g (-3.07g, -75.43%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 27.0mg (+18.00mg, +200.00%)
Total Carbohydrates 12.67g (-25.38g, -66.70%)
Dietary Fiber 0.7g (-3.70g, -84.09%)
Sugars 11.33g (-1.94g, -14.62%)
Sugars, added N/A
Protein 9.33g (+3.14g, +50.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-24.00mg, -19.35%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Lowfat Milk, Water, Sugar, Banana Puree, Strawberry Concentrate, Modified Food Starch, Artificial Flavors, Pectin, Black Carrot Concentrate (for Color), Locust Bean Gum, Sorbate (to Maintain Freshness), Calcium Lactate ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat0.0g (-7.96g, -100.00%)
Saturated Fat 0.0g (-4.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber 0.1g (-4.30g, -97.73%)
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-6.00mg, -4.84%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Fructose, Raspberries, Modified Corn Starch, Natural Flavors, Whey, Citric Acid, Carrageenan, Pectin, Aspartame**, Potassium Sorbate (to Preserve Freshness), Red 40 And Blue 1 Contains Active Yogurt Cultures Including L Acidophilus And B Bifidus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat14.29g (+6.33g, +79.52%)
Saturated Fat 10.71g (+6.64g, +163.14%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium N/A
Total Carbohydrates 3.57g (-34.48g, -90.62%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 3.57g (-9.70g, -73.10%)
Sugars, added N/A
Protein 14.29g (+8.10g, +130.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+19.00mg, +15.32%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Sheep's Milk, Dried Chilis, Salt, Rennet, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.59
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total FatN/A
Saturated Fat 0.0g (-4.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+9.00mg, +7.26%)
Iron, Fe6.0mg (+4.41mg, +277.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.453mg
Niacin6.667mg
Ingredients
Enriched White Corn Meal (contains White Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Leavening (contains Sodium Bicarbonate, Sodium Aluminum Phospate, And Monocalcium Phosphate), And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.97
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat1.09g (-6.87g, -86.31%)
Saturated Fat 0.54g (-3.53g, -86.73%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 43.0mg (+34.00mg, +377.78%)
Total Carbohydrates 11.96g (-26.09g, -68.57%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 9.78g (-3.49g, -26.30%)
Sugars, added N/A
Protein 3.26g (-2.93g, -47.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-4.00mg, -3.23%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Organic Low Fat Milk, Organic Cane Sugar, Organic Strawberry Puree, Organic Acai Puree, Pectin, Organic Fruit And Vegetable Juice Concentrates (color), Organic Flavor, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.06
All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal
Total Fat0.0g (-7.96g, -100.00%)
Saturated Fat 0.0g (-4.07g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 0.0g (-38.05g, -100.00%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 7.14g (-6.13g, -46.19%)
Sugars, added N/A
Protein 7.14g (+0.95g, +15.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+19.00mg, +15.32%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Annato Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.46
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat1.67g (-6.29g, -79.02%)
Saturated Fat 1.0g (-3.07g, -75.43%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium N/A
Total Carbohydrates 8.0g (-30.05g, -78.98%)
Dietary Fiber 1.3g (-3.10g, -70.45%)
Sugars 6.0g (-7.27g, -54.79%)
Sugars, added N/A
Protein 8.0g (+1.81g, +29.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-31.00mg, -25.00%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Strained Yogurt (grade A Pasteurized Skimmed Milk And Cream, Cultures, Lactase Enzyme*), Strawberries, Strawberry Puree, Water, Chicory Root Fiber, Cane Sugar, Contains 2% Or Less: Corn Starch, Fruit Pectin, Natural Flavor, Strawberry Juice Concentrate, Lemon Juice Concetrate Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus And L Casei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.56
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat2.67g (-5.29g, -66.46%)
Saturated Fat 2.33g (-1.74g, -42.75%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 20.0mg (+11.00mg, +122.22%)
Total Carbohydrates 14.67g (-23.38g, -61.45%)
Dietary Fiber 1.3g (-3.10g, -70.45%)
Sugars 10.0g (-3.27g, -24.64%)
Sugars, added N/A
Protein 0.0g (-6.19g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-24.00mg, -19.35%)
Iron, Fe0.24mg (-1.35mg, -84.91%)
Potassium, K0.0mg
Vitamin D, IU27.0IU
Other Nutrients
Vitamin B-122.0ug
Ingredients
Ingredients: Cultured Organic Coconut Milk (filtered Water Organic Coconut Cream), Organic Cane Sugar, Rice Starch, Natural Flavor Contains 1% Or Less Of: Calcium Citrate, Pectin, Locust Bean Gum, Citric Acid, Vitamin D2, Vitamin B12 Contains Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.59
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal
Total Fat0.0g (-7.96g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 4.0mg (-5.00mg, -55.56%)
Total Carbohydrates 8.33g (-29.72g, -78.11%)
Dietary Fiber N/A
Sugars 7.5g (-5.77g, -43.48%)
Sugars, added N/A
Protein 0.0g (-6.19g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+1.00mg, +0.81%)
Iron, Fe0.3mg (-1.29mg, -81.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Water, Sugar, Citric Acid, Maltodextrin, Instant Tea, Triacetin, Modified Food Starch, Natural Flavor, Raspberry Juice Solids, Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.08
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total FatN/A
Saturated Fat 0.0g (-4.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+19.00mg, +15.32%)
Iron, Fe5.14mg (+3.55mg, +223.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread Crumbs (enriched Flour [flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Corn Syrup, Hydrogenated Vegetable Oil, [soybean, Cottonseed, Corn, Canola], Water, Contains 2% Or Less Of The Following: Yeast, Salt, Brown Sugar, Honey, Molases, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners [mono And Dyglycerides, Sodium And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate], Yeast Nutrients [ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate], Vinegar, Nonfat Milk, Buttermilk, Lactic Acid, Calcium Propionate And Potassium Sorbate [preservative], Sesame Seeds And Or Poppy Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.57
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal
Total Fat1.79g (-6.17g, -77.51%)
Saturated Fat 0.0g (-4.07g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 64.29g (+26.24g, +68.96%)
Dietary Fiber 10.7g (+6.30g, +143.18%)
Sugars 0.0g (-13.27g, -100.00%)
Sugars, added N/A
Protein 10.71g (+4.52g, +73.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+19.00mg, +15.32%)
Iron, Fe0.64mg (-0.95mg, -59.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.97
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat1.18g (-6.78g, -85.18%)
Saturated Fat 0.88g (-3.19g, -78.38%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 53.0mg (+44.00mg, +488.89%)
Total Carbohydrates 15.29g (-22.76g, -59.82%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 12.35g (-0.92g, -6.93%)
Sugars, added N/A
Protein 2.94g (-3.25g, -52.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-8.00mg, -6.45%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cultured Pasteurized Lowfat Milk, Sugar, Nonfat Milk, Whey Protein Concentrate, Pineapple, Modified Corn Starch, Fruit Juice (color), Pectin, Citric Acid, Natural Flavor, Potassium Sorbate To Preserve Freshness), Sodium Citrate, Tricalcium Citrate And Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.39
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal
Total Fat0.0g (-7.96g, -100.00%)
Saturated Fat 0.0g (-4.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-9.00mg, -100.00%)
Total Carbohydrates 10.59g (-27.46g, -72.17%)
Dietary Fiber 1.2g (-3.20g, -72.73%)
Sugars 4.71g (-8.56g, -64.51%)
Sugars, added N/A
Protein 1.18g (-5.01g, -80.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca118.0mg (-6.00mg, -4.84%)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Onion