Tony's Barley Flakes by Caribe International Group: Similar Foods

Product:
Barley Flakes
Brand:
Tony's
Maker:
Caribe International Group

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2389972/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal
Total Fat1.79g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium N/A
Total Carbohydrates 64.29g
Dietary Fiber 10.7g
Sugars 0.0g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.57
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat7.96g (+6.17g, +344.69%)
Saturated Fat 4.07g (+4.07g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 9.0mg
Total Carbohydrates 38.05g (-26.24g, -40.82%)
Dietary Fiber 4.4g (-6.30g, -58.88%)
Sugars 13.27g (+13.27g)
Sugars, added N/A
Protein 6.19g (-4.52g, -42.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca124.0mg (-19.00mg, -13.29%)
Iron, Fe1.59mg (+0.95mg, +148.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Whole Oats Honey, Brown Sugar Raisins, Sliced Almonds, Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.45
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (+4.00kcal, +13.79%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 4.0mg
Total Carbohydrates 8.33g (-55.96g, -87.04%)
Dietary Fiber N/A
Sugars 7.5g (+7.50g)
Sugars, added N/A
Protein 0.0g (-10.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-18.00mg, -12.59%)
Iron, Fe0.3mg (-0.34mg, -53.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Water, Sugar, Citric Acid, Maltodextrin, Instant Tea, Triacetin, Modified Food Starch, Natural Flavor, Raspberry Juice Solids, Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.14
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+12.00kcal, +41.38%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 10.59g (-53.70g, -83.53%)
Dietary Fiber 1.2g (-9.50g, -88.79%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 1.18g (-9.53g, -88.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca118.0mg (-25.00mg, -17.48%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.14
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+12.00kcal, +41.38%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 10.59g (-53.70g, -83.53%)
Dietary Fiber 1.2g (-9.50g, -88.79%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 1.18g (-9.53g, -88.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca118.0mg (-25.00mg, -17.48%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.57
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (+16.00kcal, +55.17%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 6.0mg
Total Carbohydrates 5.13g (-59.16g, -92.02%)
Dietary Fiber 2.6g (-8.10g, -75.70%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.85g (-6.86g, -64.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-2.00mg, -1.40%)
Iron, Fe2.56mg (+1.92mg, +300.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cut Leaf Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.16
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+12.00kcal, +41.38%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 9.41g (-54.88g, -85.36%)
Dietary Fiber 1.2g (-9.50g, -88.79%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 1.18g (-9.53g, -88.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca118.0mg (-25.00mg, -17.48%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.35
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (+8.00kcal, +27.59%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 8.0mg
Total Carbohydrates 9.17g (-55.12g, -85.74%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 4.17g (+4.17g)
Sugars, added N/A
Protein 0.0g (-10.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid20.0mg (+20.00mg)
Calcium, Ca125.0mg (-18.00mg, -12.59%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Purified Water, Sugar, Aloe Vera Gel, Citric Acid, Artificial Strawberry Flavor, Honey, Calcium Lactate, Vitamin C, Sodium Citrate, Cochineal Extract, Gellan Gum, Caramel Extract, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.35
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (+8.00kcal, +27.59%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 8.0mg
Total Carbohydrates 9.17g (-55.12g, -85.74%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 4.17g (+4.17g)
Sugars, added N/A
Protein 0.0g (-10.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid20.0mg (+20.00mg)
Calcium, Ca125.0mg (-18.00mg, -12.59%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Purified Water, Sugar, Aloe Vera Gel, Citric Acid, Artificial Strawberry Flavor, Honey, Calcium Lactate, Vitamin C, Sodium Citrate, Cochineal Extract, Gellan Gum, Caramel Extract, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.63
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total FatN/A
Saturated Fat 16.9g (+16.90g)
Trans Fat 0.0g
Cholesterol N/A
Sodium N/A
Total Carbohydrates 18.31g (-45.98g, -71.52%)
Dietary Fiber 1.4g (-9.30g, -86.92%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.45g (-2.26g, -21.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-29.00mg, -20.28%)
Iron, Fe1.41mg (+0.77mg, +120.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quiche Filling (eggs, Heavy Cream [heavy Cream, Carageenan, Mono And Diglycerides, Polysorbate 80], Salt, Pepper), Pie Shell (wheat Flour, Palm Oil, Water, Salt), Bacon (smoked Sliced Bacon Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Calcium Chloride, Salt, Enzymes, Natamicyn {preservative})
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.49
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+38.00kcal, +131.03%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 13.33g (-50.96g, -79.27%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 0.0g (-10.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe2.4mg (+1.76mg, +275.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Vinegar, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.93
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+21.00kcal, +72.41%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 10.0mg
Total Carbohydrates 12.92g (-51.37g, -79.90%)
Dietary Fiber N/A
Sugars 10.83g (+10.83g)
Sugars, added N/A
Protein 0.0g (-10.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid25.0mg (+25.00mg)
Calcium, Ca125.0mg (-18.00mg, -12.59%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Pasteurized Apple Juice, Calcium Lactate (u S P Grade) And Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.93
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+21.00kcal, +72.41%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 10.0mg
Total Carbohydrates 12.92g (-51.37g, -79.90%)
Dietary Fiber N/A
Sugars 10.83g (+10.83g)
Sugars, added N/A
Protein 0.0g (-10.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid25.0mg (+25.00mg)
Calcium, Ca125.0mg (-18.00mg, -12.59%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Apple Juice, Calcium Lactate (u S P Grade) And Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.93
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+21.00kcal, +72.41%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 10.0mg
Total Carbohydrates 12.92g (-51.37g, -79.90%)
Dietary Fiber N/A
Sugars 10.83g (+10.83g)
Sugars, added N/A
Protein 0.0g (-10.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid25.0mg (+25.00mg)
Calcium, Ca125.0mg (-18.00mg, -12.59%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple Juice, Calcium Lactate, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.93
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+21.00kcal, +72.41%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 10.0mg
Total Carbohydrates 12.92g (-51.37g, -79.90%)
Dietary Fiber N/A
Sugars 10.83g (+10.83g)
Sugars, added N/A
Protein 0.0g (-10.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid25.0mg (+25.00mg)
Calcium, Ca125.0mg (-18.00mg, -12.59%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Pasteurized Apple Juice, Calcium Lactate (u S P Grade) And Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.56
All Nutrients Per 100g (3.527 oz)
Calories 51.0kcal (+22.00kcal, +75.86%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 42.0mg
Total Carbohydrates 16.95g (-47.34g, -73.64%)
Dietary Fiber 1.7g (-9.00g, -84.11%)
Sugars 6.78g (+6.78g)
Sugars, added N/A
Protein 5.08g (-5.63g, -52.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca136.0mg (-7.00mg, -4.90%)
Iron, Fe1.22mg (+0.58mg, +90.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Erythritol (natural Sweetener), Fructose, Cocoa (organic), Locust Bean Gum, Guar Gum, Cultures (l Bulgaricus, S Thermophilus)