Calise Bakery, Whole Wheat Kaiser Rolls by Calise & Sons Bakery Inc: Similar Foods
- Product:
- Calise Bakery, Whole Wheat Kaiser Rolls
- Brand:
- Calise Bakery
- Maker:
- Calise & Sons Bakery Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020581/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal | |
| Total Fat | 4.23g | |
| Saturated Fat | 0.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 507.0mg | |
| Total Carbohydrates | 45.07g | |
| Dietary Fiber | 8.5g | |
| Sugars | 7.04g | |
| Sugars, added | N/A | |
| Protein | 11.27g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 113.0mg | |
| Iron, Fe | 1.01mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 23.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour Water, Wheat Gluten, Contains Less Than 2% Of: Ascorbic Acid, Brown Sugar, Calcium Propionate (to Retain Freshness), Distilled Monoglycerides (all Vegetable Origin), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Enzymes, Calcium Sulfate, Salt, Soybean Oil, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (=) | |
| Total Fat | 2.11g (-2.12g, -50.12%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 521.0mg (+14.00mg, +2.76%) | |
| Total Carbohydrates | 50.7g (+5.63g, +12.49%) | |
| Dietary Fiber | 1.4g (-7.10g, -83.53%) | |
| Sugars | 2.82g (-4.22g, -59.94%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-1.41g, -12.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 113.0mg (=) | |
| Iron, Fe | 3.8mg (+2.79mg, +276.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 11.0IU (-12.00IU, -52.17%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Contains Less Than 2% Of: Calcium Propionate (to Retain Freshness), Distilled Monoglycerides (all Vegetable Origin), Ascorbic Acid, Enzymes, Calcium Sulfate, Salt, Soybean Oil, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-1.00kcal, -0.37%) | |
| Total Fat | 3.33g (-0.90g, -21.28%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-7.00mg, -1.38%) | |
| Total Carbohydrates | 46.67g (+1.60g, +3.55%) | |
| Dietary Fiber | 3.3g (-5.20g, -61.18%) | |
| Sugars | 3.33g (-3.71g, -52.70%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.27g, -11.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+20.00mg, +17.70%) | |
| Iron, Fe | 2.4mg (+1.39mg, +137.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 27.0IU (+4.00IU, +17.39%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Sugar, Contains Less Than 2% Of: Calcium Propionate (to Retain Freshness), Corn Flour, Turmeric, Mono & Diglycerides, Paprika, Natural And Artificial Flavors, Calcium Sulfate, Enzymes, Ascorbic Acid, Wheat Gluten, Salt, Soybean Oil, Stevia, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+11.00kcal, +4.10%) | |
| Total Fat | 3.28g (-0.95g, -22.46%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 508.0mg (+1.00mg, +0.20%) | |
| Total Carbohydrates | 49.18g (+4.11g, +9.12%) | |
| Dietary Fiber | 1.6g (-6.90g, -81.18%) | |
| Sugars | 1.64g (-5.40g, -76.70%) | |
| Sugars, added | N/A | |
| Protein | 11.48g (+0.21g, +1.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 98.0mg (-15.00mg, -13.27%) | |
| Iron, Fe | 2.95mg (+1.94mg, +192.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 26.0IU (+3.00IU, +13.04%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Yeast, Soybean Oil, Contains Less Than 2% Of: Calcium Propionate (to Retain Freshness), Corn Flour, Turmeric, Mono & Diglycerides, Paprika, Natural And Artificial Flavors, Ascorbic Acid, Enzymes, Calcium Sulfate, Salt, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+1.00kcal, +0.37%) | |
| Total Fat | 2.88g (-1.35g, -31.91%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (+12.00mg, +2.37%) | |
| Total Carbohydrates | 50.0g (+4.93g, +10.94%) | |
| Dietary Fiber | 1.9g (-6.60g, -77.65%) | |
| Sugars | 5.77g (-1.27g, -18.04%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.58g, -31.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 115.0mg (+2.00mg, +1.77%) | |
| Iron, Fe | 2.77mg (+1.76mg, +174.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.96g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-2.00kcal, -0.75%) | |
| Total Fat | 1.6g (-2.63g, -62.17%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (+4.00mg, +0.79%) | |
| Total Carbohydrates | 55.32g (+10.25g, +22.74%) | |
| Dietary Fiber | 2.1g (-6.40g, -75.29%) | |
| Sugars | 6.38g (-0.66g, -9.37%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-2.76g, -24.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 106.0mg (-7.00mg, -6.19%) | |
| Iron, Fe | 2.87mg (+1.86mg, +184.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.362mg | |
| Niacin | 4.255mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Salt, Guar Gum, Soybean Oil, Wheat Flour, Calcium Propionate (preservative), Wheat Gluten, Monoglycerides, Citric Acid (preservative), Sorbic Acid (preservative), Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Propionic Acid (preservative), Phosphoric Acid (preservative), Ascorbic Acid Added As A Dough Conditioner Microcrystalline Cellulose, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-5.00kcal, -1.87%) | |
| Total Fat | 0.88g (-3.35g, -79.20%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (+2.00mg, +0.39%) | |
| Total Carbohydrates | 52.63g (+7.56g, +16.77%) | |
| Dietary Fiber | 1.8g (-6.70g, -78.82%) | |
| Sugars | 0.0g (-7.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-2.50g, -22.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-8.00mg, -7.08%) | |
| Iron, Fe | 1.89mg (+0.88mg, +87.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Cultured Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+13.00kcal, +4.85%) | |
| Total Fat | 3.51g (-0.72g, -17.02%) | |
| Saturated Fat | 0.88g (+0.18g, +25.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (+2.00mg, +0.39%) | |
| Total Carbohydrates | 49.12g (+4.05g, +8.99%) | |
| Dietary Fiber | 7.0g (-1.50g, -17.65%) | |
| Sugars | 5.26g (-1.78g, -25.28%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+1.01g, +8.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-8.00mg, -7.08%) | |
| Iron, Fe | 3.16mg (+2.15mg, +212.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Bran, Wheat Flour, Salt, Molasses, High Fructose Corn Syrup, Cultured Wheat Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Rolled Wheat, Rye Meal, Soybean Oil, Fiber (contains One Or More Of The Following: Soy, Oat, Cottonseed, Or Cellulose), Canola Oil, Calcium Sulfate, Wheat Starch, Soy Lecithin, L Cysteine, Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+11.00kcal, +4.10%) | |
| Total Fat | 2.46g (-1.77g, -41.84%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 508.0mg (+1.00mg, +0.20%) | |
| Total Carbohydrates | 50.82g (+5.75g, +12.76%) | |
| Dietary Fiber | 1.6g (-6.90g, -81.18%) | |
| Sugars | 3.28g (-3.76g, -53.41%) | |
| Sugars, added | N/A | |
| Protein | 11.48g (+0.21g, +1.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 131.0mg (+18.00mg, +15.93%) | |
| Iron, Fe | 2.95mg (+1.94mg, +192.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 39.0IU (+16.00IU, +69.57%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Sugar, Yeast, Contains Less Than 2% Of: Calcium Propionate (to Retain Freshness), Corn Flour, Turmeric, Mono & Diglycerides, Paprika, Natural And Artificial Flavors, Ascorbic Acid, Enzymes, Calcium Sulfate, Potato Flour, Salt, Soybean Oil, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+3.00kcal, +1.12%) | |
| Total Fat | 2.94g (-1.29g, -30.50%) | |
| Saturated Fat | 0.59g (-0.11g, -15.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+11.00mg, +2.17%) | |
| Total Carbohydrates | 54.12g (+9.05g, +20.08%) | |
| Dietary Fiber | 4.7g (-3.80g, -44.71%) | |
| Sugars | 10.59g (+3.55g, +50.43%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (-0.68g, -6.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+5.00mg, +4.42%) | |
| Iron, Fe | 4.24mg (+3.23mg, +319.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.59g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Bran, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Rolled Oats, Dried Honey Blend (cane Refinery Syrup And Honey), Whole Rye Flour, Dried Molasses Blend (cane Refinery Syrup And Molasses), Salt, Soybean Oil, Whole Wheat Flour, Wheat Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Mono Glycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (=) | |
| Total Fat | 3.57g (-0.66g, -15.60%) | |
| Saturated Fat | 1.79g (+1.09g, +155.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 500.0mg (-7.00mg, -1.38%) | |
| Total Carbohydrates | 48.21g (+3.14g, +6.97%) | |
| Dietary Fiber | 3.6g (-4.90g, -57.65%) | |
| Sugars | 1.79g (-5.25g, -74.57%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-2.34g, -20.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.4mg (+6.40mg) | |
| Calcium, Ca | 107.0mg (-6.00mg, -5.31%) | |
| Iron, Fe | 3.21mg (+2.20mg, +217.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Peppers (sweet Peppers, Water, Sugar, Vinegar, Salt, Preservatives [citric Acid, Ascorbic Acid, Calcium Chloride]), Parmesan Cheese (partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Lipase, Microbial Enzyme, Cellulose, Natamycin), Contains Less Than 2% Of Each Of The Following: Oregano, Extra Virgin Olive Oil, Seasoning, Sea Salt, Yeast, Chili Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+10.00kcal, +3.73%) | |
| Total Fat | 7.41g (+3.18g, +75.18%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-7.00mg, -1.38%) | |
| Total Carbohydrates | 46.3g (+1.23g, +2.73%) | |
| Dietary Fiber | 1.9g (-6.60g, -77.65%) | |
| Sugars | 0.0g (-7.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-5.71g, -50.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 111.0mg (-2.00mg, -1.77%) | |
| Iron, Fe | 2.67mg (+1.66mg, +164.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Canola Oil, Mono And Diglycerides, Salt, Sodium Bicarbonate, Calcium Propionate, Sodium Aluminum Sulfate, Wheat Gluten, Fumaric Acid, Sodium Aluminum Phosphate, Corn Starch, Potassium Sorbate, Cellulose Gum, Wheat Starch, Xanthan Gum, Monocalcium Phosphate, Enzymes (wheat Starch, Microcrystalline Cellulose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-8.00kcal, -2.99%) | |
| Total Fat | 2.0g (-2.23g, -52.72%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-7.00mg, -1.38%) | |
| Total Carbohydrates | 50.0g (+4.93g, +10.94%) | |
| Dietary Fiber | 2.0g (-6.50g, -76.47%) | |
| Sugars | 0.0g (-7.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-3.27g, -29.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 120.0mg (+7.00mg, +6.19%) | |
| Iron, Fe | 2.88mg (+1.87mg, +185.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Sea Salt, Palm Oil, Cultured Wheat Starch, Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-5.00kcal, -1.87%) | |
| Total Fat | 0.0g (-4.23g, -100.00%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (+2.00mg, +0.39%) | |
| Total Carbohydrates | 54.39g (+9.32g, +20.68%) | |
| Dietary Fiber | 1.8g (-6.70g, -78.82%) | |
| Sugars | 0.0g (-7.04g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-2.50g, -22.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-8.00mg, -7.08%) | |
| Iron, Fe | 2.53mg (+1.52mg, +150.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Dehydrated Roasted Garlic, Cultured Wheat Starch, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+5.00kcal, +1.87%) | |
| Total Fat | 3.03g (-1.20g, -28.37%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (+8.00mg, +1.58%) | |
| Total Carbohydrates | 54.55g (+9.48g, +21.03%) | |
| Dietary Fiber | 3.0g (-5.50g, -64.71%) | |
| Sugars | 6.06g (-0.98g, -13.92%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.18g, -19.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 121.0mg (+8.00mg, +7.08%) | |
| Iron, Fe | 3.27mg (+2.26mg, +223.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.309mg | |
| Niacin | 4.848mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Wheat Flour, Calcium Stearoyl Lactylate (csl), Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Calcium Sulfate, Monocalcium Phosphate, Guar Gum, Soy Lecithin, Mono And Diglycerides, Ammonium Sulfate, Mineral Oil, Corn Syrup Solids, Ascorbic Acid (vitamin C), Potassium Bromate, Silicon Dioxide (flow Aid), Calcium Peroxide, L Cysteine Hydrochloride, Enzymes, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-2.00kcal, -0.75%) | |
| Total Fat | 2.34g (-1.89g, -44.68%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-7.00mg, -1.38%) | |
| Total Carbohydrates | 53.12g (+8.05g, +17.86%) | |
| Dietary Fiber | 1.6g (-6.90g, -81.18%) | |
| Sugars | 7.81g (+0.77g, +10.94%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (-3.46g, -30.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+12.00mg, +10.62%) | |
| Iron, Fe | 2.81mg (+1.80mg, +178.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.78g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.266mg | |
| Niacin | 3.125mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Wheat Gluten, Potato Flour, Calcium Propionate (preservative), Datem, Corn Flour, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monoglycerides, Cellulose Gum, Reb A (natural Stevia Leaf Sweetener), Calcium Carbonate, Sucralose, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate, Cornstarch | ||