Buena Vista Foods Whole Grain Bean & Cheese Empanada by Buena Vista Food Products: Similar Foods

Product:
Whole Grain Bean & Cheese Empanada
Brand:
Buena Vista Foods
Maker:
Buena Vista Food Products

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2525849/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat6.16g
Saturated Fat 2.74g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 384.0mg
Total Carbohydrates 32.19g
Dietary Fiber 2.7g
Sugars 1.37g
Sugars, added N/A
Protein 8.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg
Iron, Fe1.85mg
Potassium, K96.0mg
Vitamin D, IU0.0IU
Ingredients
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Water, Canola Oil Sugar Contains Less Than 2% Of: Yeast, Salt Filling: Refried Beans, Pinto Beans, Reduced Fat Cheddar Cheese, Chili Seasoning, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat6.16g (=)
Saturated Fat 2.74g (=)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 384.0mg (=)
Total Carbohydrates 32.19g (=)
Dietary Fiber 2.7g (=)
Sugars 1.37g (=)
Sugars, added N/A
Protein 8.9g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (=)
Iron, Fe1.85mg (=)
Potassium, K96.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Water, Canola Oil Sugar Contains Less Than 2% Of: Yeast, Salt Filling: Refried Beans, Pinto Beans, Reduced Fat Cheddar Cheese, Chili Seasoning, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.80
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+10.00kcal, +4.72%)
Total Fat8.15g (+1.99g, +32.31%)
Saturated Fat 3.33g (+0.59g, +21.53%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+4.00mg, +28.57%)
Sodium 393.0mg (+9.00mg, +2.34%)
Total Carbohydrates 27.41g (-4.78g, -14.85%)
Dietary Fiber 0.7g (-2.00g, -74.07%)
Sugars 2.96g (+1.59g, +116.06%)
Sugars, added N/A
Protein 8.89g (-0.01g, -0.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+8.00mg, +7.77%)
Iron, Fe2.0mg (+0.15mg, +8.11%)
Potassium, K111.0mg (+15.00mg, +15.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Cooked Pizza Topping (pork, Mechanically Separated Chicken, Water, Textured Soy Protein Concentrate, Spices, Beef, Salt, Sodium Phosphate, Bha, Bht, Citric Acid Cooked In Pork Fat, Beef Fat Or Vegetable Oil), Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Tomato Paste, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), 2% Or Less Of Green Bell Peppers, Onions, Mushrooms, Dextrose, Vegetable Oil (soybean Oil And Or Corn Oil), Salt, Baking Powder (baking Soda, Sodium Aluminum Phosphate) Modified Cornstarch, Sugar, Spices, Dried Garlic, Citric Acid, Yeast, Soy Lecithin, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+8.00kcal, +3.77%)
Total Fat4.72g (-1.44g, -23.38%)
Saturated Fat 2.36g (-0.38g, -13.87%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-2.00mg, -14.29%)
Sodium 409.0mg (+25.00mg, +6.51%)
Total Carbohydrates 34.65g (+2.46g, +7.64%)
Dietary Fiber 0.8g (-1.90g, -70.37%)
Sugars 3.15g (+1.78g, +129.93%)
Sugars, added N/A
Protein 9.45g (+0.55g, +6.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+7.00mg, +6.80%)
Iron, Fe1.5mg (-0.35mg, -18.92%)
Potassium, K102.0mg (+6.00mg, +6.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pasta (organic White Rice Flour, Organic Pea Protein, Organic Sprouted Brown Rice Flour), Cheddar Cheese Sauce (cheddar Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Whey [milk], Buttermilk, Salt, Citric Acid And Lactic Acid [added For Flavor], Contains Less Than 2% Silcone Dioxide (as An Anti Caking Agent), And Less Than 2% Disodium Phosphate [as A Processing Aid])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+14.00kcal, +6.60%)
Total Fat1.61g (-4.55g, -73.86%)
Saturated Fat 0.0g (-2.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 387.0mg (+3.00mg, +0.78%)
Total Carbohydrates 43.55g (+11.36g, +35.29%)
Dietary Fiber 1.6g (-1.10g, -40.74%)
Sugars 1.61g (+0.24g, +17.52%)
Sugars, added N/A
Protein 8.06g (-0.84g, -9.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+10.00mg, +9.71%)
Iron, Fe2.58mg (+0.73mg, +39.46%)
Potassium, K81.0mg (-15.00mg, -15.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Rice Flour, Salt, Cornmeal, Sugar, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Wheat Starch, Monoglycerides, Acetic Acid, Citric Acid, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat10.24g (+4.08g, +66.23%)
Saturated Fat 4.22g (+1.48g, +54.01%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+10.00mg, +71.43%)
Sodium 404.0mg (+20.00mg, +5.21%)
Total Carbohydrates 21.08g (-11.11g, -34.51%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 1.81g (+0.44g, +32.12%)
Sugars, added N/A
Protein 9.64g (+0.74g, +8.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+11.00mg, +10.68%)
Iron, Fe0.84mg (-1.01mg, -54.59%)
Potassium, K108.0mg (+12.00mg, +12.50%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Seasoned Breaded Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Isolated Soy Protein, Salt, Sodium Phosphates, Seasoning [salt, Garlic Powder, Spice, Soybean Oil] Breaded With Enriched Bleached Wheat And Enriched Durum Flours [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Food Starch, Salt, Garlic Powder, Spices, Soybean Oil, Yellow Corn Flour, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Dextrose, Extractives Of Paprika, Cellulose Gum [sodium Carboxymethylcellulose], Natural Flavor, Sodium Alginate, Less Than 2% Silicon Dioxide Anti Caking), Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt And Enzymes), Seasoning (sugar, Soy Sauce Powder [soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Modified Food Starch, Natural Flavors, Onion Powder, Salt, Yeast Extract, Spices, Xanthan Gum, Citric Acid, Orange Oil, Caramel Color, Less Than 2% Silicon Dioxide [anti Caking]), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Red Bell Peppers, Broccoli, Roasted Red Onions, Bread Crumbs (enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Monoitrate, Riboflavin, Folic Acid], Yeast, Sugar, Salt), Soybean Oil, Unsalted Butter (pasteurized Cream, Natural Flavorings), Yeast, Sour Flavoring (corn Starch, Wheat Flour, Fumaric Acid, Salt, Sodium Silico Aluminate [processing Aid], Lactic Acid, Acetic Acid), Salt, Oat Fiber, Inactive Yeast, Vital Wheat Gluten, Lecithin [soy Lecithin, Canola Oil], White Distilled Vinegar, Sugar, Encapsulated Baking Soda (sodium Bicarbonate, Palm Oil, Hydrogenated Soybean Oil), Chives, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.91
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat1.75g (-4.41g, -71.59%)
Saturated Fat 0.0g (-2.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 404.0mg (+20.00mg, +5.21%)
Total Carbohydrates 38.6g (+6.41g, +19.91%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 1.75g (+0.38g, +27.74%)
Sugars, added N/A
Protein 8.77g (-0.13g, -1.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-15.00mg, -14.56%)
Iron, Fe2.46mg (+0.61mg, +32.97%)
Potassium, K88.0mg (-8.00mg, -8.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of: Yellow Corn Meal, Yellow Corn Flour, Salt, Soybean And Or Canola Oil, Vinegar, Calcium Propionate (preservative), Fumaric Acid, Sodium Diacetate, Malt Powder, Lactic Acid, Calcium Sulfate, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.08
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-15.00kcal, -7.08%)
Total Fat7.04g (+0.88g, +14.29%)
Saturated Fat 4.23g (+1.49g, +54.38%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+18.00mg, +128.57%)
Sodium 380.0mg (-4.00mg, -1.04%)
Total Carbohydrates 22.54g (-9.65g, -29.98%)
Dietary Fiber 0.7g (-2.00g, -74.07%)
Sugars 0.7g (-0.67g, -48.91%)
Sugars, added N/A
Protein 9.15g (+0.25g, +2.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+17.00mg, +16.50%)
Iron, Fe1.55mg (-0.30mg, -16.22%)
Potassium, K99.0mg (+3.00mg, +3.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ricotta Cheese (pasteurized Whey, Whole Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Pasta (enriched Durum Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water), Bread Crumbs (wheat Flour), Modified Cornstarch, Water, Salt, Romano Cheese (pasteurized Cow's Milk, Pasteurized Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Dried Egg Powder, Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.11
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+18.00kcal, +8.49%)
Total Fat2.65g (-3.51g, -56.98%)
Saturated Fat 0.88g (-1.86g, -67.88%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-5.00mg, -35.71%)
Sodium 389.0mg (+5.00mg, +1.30%)
Total Carbohydrates 28.32g (-3.87g, -12.02%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 2.65g (+1.28g, +93.43%)
Sugars, added N/A
Protein 13.27g (+4.37g, +49.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-20.00mg, -19.42%)
Iron, Fe4.42mg (+2.57mg, +138.92%)
Potassium, K110.0mg (+14.00mg, +14.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough Mixture: Enriched Extra Fancy Durum Flour, (niacin, Ferrous, Sulfate, Thiamin Mononitrate, Riboflavin), Water, Eggs, Flour Enrichment (wheat Starch, Ferric Orthophosphate, Niacinamide Talc, Tricalcium Phosphate), Filling: Whole Milk Ricotta Impastata Cheese (pasteurized Whole Milk, Vinegar, Salt), Cracker Meal (bleached Wheat Flour), Canola Oil, Romano Cheese (pasteurized Milk, Culture, Kosher Enzyme, Sodium Silico Aluminate (anti Caking Agent), Sorbic Acid), Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.24
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+17.00kcal, +8.02%)
Total Fat2.86g (-3.30g, -53.57%)
Saturated Fat 0.0g (-2.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 400.0mg (+16.00mg, +4.17%)
Total Carbohydrates 42.86g (+10.67g, +33.15%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 2.86g (+1.49g, +108.76%)
Sugars, added N/A
Protein 11.43g (+2.53g, +28.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-12.00mg, -11.65%)
Iron, Fe0.0mg (-1.85mg, -100.00%)
Potassium, K97.0mg (+1.00mg, +1.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour, Water, Organic Wheat Gluten, Organic Whole Wheat Flour With Cultured Organic Wheat Starch (to Maintain Freshness), Organic Oat Fiber, Organic Potato Flour, Yeast, Organic Soy Oil, Organic Sugar, Sea Salt, Organic Natural Grain Dextrin, Organic Fruit Juice, Organic Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.97
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+14.00kcal, +6.60%)
Total Fat1.61g (-4.55g, -73.86%)
Saturated Fat 0.0g (-2.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 371.0mg (-13.00mg, -3.39%)
Total Carbohydrates 45.16g (+12.97g, +40.29%)
Dietary Fiber 1.6g (-1.10g, -40.74%)
Sugars 1.61g (+0.24g, +17.52%)
Sugars, added N/A
Protein 8.06g (-0.84g, -9.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+10.00mg, +9.71%)
Iron, Fe2.58mg (+0.73mg, +39.46%)
Potassium, K81.0mg (-15.00mg, -15.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Rice Flour, Cornmeal, Salt, Sugar, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Wheat Starch, Monoglycerides, Acetic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.13
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+15.00kcal, +7.08%)
Total Fat3.91g (-2.25g, -36.53%)
Saturated Fat 1.95g (-0.79g, -28.83%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-2.00mg, -14.29%)
Sodium 367.0mg (-17.00mg, -4.43%)
Total Carbohydrates 39.06g (+6.87g, +21.34%)
Dietary Fiber 2.3g (-0.40g, -14.81%)
Sugars 8.59g (+7.22g, +527.01%)
Sugars, added N/A
Protein 9.38g (+0.48g, +5.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-1.00mg, -0.97%)
Iron, Fe2.89mg (+1.04mg, +56.22%)
Potassium, K117.0mg (+21.00mg, +21.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour, Apple Juice, Salt, Yeast, Water, Sugar, Pizza Sauce (vine Ripened Tomatoes, Tomato Puree, Salt, Basil, Citric Acid), Garlic Powder, Basil, Pizza Cheese (cultured Pasteurized Milk, Salt, Enzymes), Vegetable Oil, Black Pepper, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.15
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+1.00kcal, +0.47%)
Total Fat0.82g (-5.34g, -86.69%)
Saturated Fat 0.0g (-2.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 410.0mg (+26.00mg, +6.77%)
Total Carbohydrates 40.98g (+8.79g, +27.31%)
Dietary Fiber 1.6g (-1.10g, -40.74%)
Sugars 1.64g (+0.27g, +19.71%)
Sugars, added N/A
Protein 6.56g (-2.34g, -26.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+5.00mg, +4.85%)
Iron, Fe1.64mg (-0.21mg, -11.35%)
Potassium, K87.0mg (-9.00mg, -9.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Calcium Propionate (mold Inhibitor), Potassium Sorbate (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.15
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+1.00kcal, +0.47%)
Total Fat0.82g (-5.34g, -86.69%)
Saturated Fat 0.0g (-2.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 410.0mg (+26.00mg, +6.77%)
Total Carbohydrates 40.98g (+8.79g, +27.31%)
Dietary Fiber 1.6g (-1.10g, -40.74%)
Sugars 1.64g (+0.27g, +19.71%)
Sugars, added N/A
Protein 6.56g (-2.34g, -26.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+5.00mg, +4.85%)
Iron, Fe1.64mg (-0.21mg, -11.35%)
Potassium, K87.0mg (-9.00mg, -9.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Calcium Propionate (mold Inhibitor), Potassium Sorbate (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.06
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+25.00kcal, +11.79%)
Total Fat10.44g (+4.28g, +69.48%)
Saturated Fat 6.43g (+3.69g, +134.67%)
Trans Fat 0.2g (+0.20g)
Cholesterol 28.0mg (+14.00mg, +100.00%)
Sodium 378.0mg (-6.00mg, -1.56%)
Total Carbohydrates 30.12g (-2.07g, -6.43%)
Dietary Fiber 0.8g (-1.90g, -70.37%)
Sugars 0.8g (-0.57g, -41.61%)
Sugars, added N/A
Protein 5.22g (-3.68g, -41.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+13.00mg, +12.62%)
Iron, Fe0.0mg (-1.85mg, -100.00%)
Potassium, K108.0mg (+12.00mg, +12.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Parboiled White Rice, Water, Cream (pasteurized Cream, Carrageenan), Parmesan Cheese (milk, Salt, Rennet), Onion, Natural Flavor, Organic White Wine (sulfites), Olive Oil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.62
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat0.88g (-5.28g, -85.71%)
Saturated Fat 0.0g (-2.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 368.0mg (-16.00mg, -4.17%)
Total Carbohydrates 40.35g (+8.16g, +25.35%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 1.75g (+0.38g, +27.74%)
Sugars, added N/A
Protein 7.02g (-1.88g, -21.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+2.00mg, +1.94%)
Iron, Fe1.75mg (-0.10mg, -5.41%)
Potassium, K70.0mg (-26.00mg, -27.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin1.0mg
Riboflavin0.877mg
Niacin5.263mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Corn Flour, Contains 2 Percent Of Less Of: Salt, Wheat Gluten, Wheat Flour, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Enzymes, Ascorbic Acid And Monoglycerides), Calcium Propionate, Sorbic Acid (to Maintain Freshness)