Southern Home Whole Onion Rings by Bruno's Supermarkets, Inc: Similar Foods
- Product:
- Whole Onion Rings
- Brand:
- Southern Home
- Maker:
- Bruno's Supermarkets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2102195/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal | |
| Total Fat | 13.25g | |
| Saturated Fat | 2.41g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 337.0mg | |
| Total Carbohydrates | 36.14g | |
| Dietary Fiber | 1.2g | |
| Sugars | 3.61g | |
| Sugars, added | N/A | |
| Protein | 4.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 0.43mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Onions, Bleached Wheat Flour, Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Water, Corn Starch, Dextrose, Salt, Sea Salt, Dried Yeast, Dried Onion, Dried Whey, Sugar, Yellow Corn Flour, Canola Oil, Dried Garlic, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Spice, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (+3.00kcal, +1.04%) | |
| Total Fat | 15.04g (+1.79g, +13.51%) | |
| Saturated Fat | 7.96g (+5.55g, +230.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 327.0mg (-10.00mg, -2.97%) | |
| Total Carbohydrates | 37.17g (+1.03g, +2.85%) | |
| Dietary Fiber | 0.9g (-0.30g, -25.00%) | |
| Sugars | 11.5g (+7.89g, +218.56%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (-2.17g, -45.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 18.0mg (-6.00mg, -25.00%) | |
| Iron, Fe | 0.32mg (-0.11mg, -25.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Blueberries, Unbleached Wheat Flour, High Fructose Corn Syrup, Vegetable Shortening (palm Oil, Soybean Oil, Hydrogenated Soybean Oil), Food Starch Modified, Sugar, Contains Less Than 2% Of Each Of The Following: Locust Bean Gum, Natural And Artificial Flavors (water, Sodium Benzoate [preservative]), Citric Acid, Potassium Sorbate (preservative), Salt, Whole Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (-12.00kcal, -4.15%) | |
| Total Fat | 8.93g (-4.32g, -32.60%) | |
| Saturated Fat | 1.79g (-0.62g, -25.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 332.0mg (-5.00mg, -1.48%) | |
| Total Carbohydrates | 48.21g (+12.07g, +33.40%) | |
| Dietary Fiber | 3.6g (+2.40g, +200.00%) | |
| Sugars | 3.57g (-0.04g, -1.11%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.25g, -25.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 18.0mg (-6.00mg, -25.00%) | |
| Iron, Fe | 1.93mg (+1.50mg, +348.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour (tapioca*, Sorghum*, Millet*), Flax Seed*, Olive Oil*, Evaporated Cane Juice*, Yeast, Xanthan Gum, Apple Cider Vinegar*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+9.00kcal, +3.11%) | |
| Total Fat | 7.89g (-5.36g, -40.45%) | |
| Saturated Fat | 0.88g (-1.53g, -63.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-4.00mg, -1.19%) | |
| Total Carbohydrates | 47.37g (+11.23g, +31.07%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 1.75g (-1.86g, -51.52%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.20g, +45.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 3.16mg (+2.73mg, +634.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Honey Solids, Dextrose, Mono And Diglycerides, Dough Conditioners (l Cysteine, Enzymes), Leavening (sodium Bicarbonate, Monocalcium Phosphate), Fumaric Acid, Calcium Propionate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-7.00kcal, -2.42%) | |
| Total Fat | 11.97g (-1.28g, -9.66%) | |
| Saturated Fat | 4.23g (+1.82g, +75.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 331.0mg (-6.00mg, -1.78%) | |
| Total Carbohydrates | 32.39g (-3.75g, -10.38%) | |
| Dietary Fiber | 0.7g (-0.50g, -41.67%) | |
| Sugars | 2.11g (-1.50g, -41.55%) | |
| Sugars, added | N/A | |
| Protein | 11.97g (+7.15g, +148.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
| Iron, Fe | 1.27mg (+0.84mg, +195.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling Ingredients: Chicken Patty Filling: Chicken, (natural Proportion), Water, Modified Food Starch, Textured Vegetables Protein (soy Protein Concentrate), Modified Corn Starch, Pepper, Curry Powder (coriander, Cumin, Turmeric, Anise, Red Pepper), Green Onion, Monosodium Glutamate, Seasoning Salt (salt, Sugar, Cornstarch, Paprika, Turmeric, Onion, Tricalcium Phosphate), Soy Sauce (soya Beans, Wheat Flour, Salt, Sugar), Cayanne Pepper, Chicken Base (salt, Starch, Dextrose, Hydrolyzed Soy Protein, Calcium Turmeric), Vegetable Shortening (non Hydrogenated From Palm And Soya Oil), Garlic, Salt Crust Ingredients: Unbleaced Enriched Flour (wheat Flour, Malted Barley Flour, Enriched, (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef Suet, Vegetable Shortening (non Hydrogenated From Palm And Soya Oil), Sugar, Salt, Extractives Of Annatto And Turmeric, Panicrust (sodium Stearoyl Lactylate, Calcium Sulfite An Hydrochloride), Vitalex (wheat Flour, Soy Flour, Ethoxylated Monoglycerides, Calcium Dioxide), Yellow Egg Shade Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (+4.00kcal, +1.38%) | |
| Total Fat | 18.18g (+4.93g, +37.21%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 328.0mg (-9.00mg, -2.67%) | |
| Total Carbohydrates | 35.35g (-0.79g, -2.19%) | |
| Dietary Fiber | 5.1g (+3.90g, +325.00%) | |
| Sugars | 16.16g (+12.55g, +347.65%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (+0.23g, +4.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 30.0mg (+6.00mg, +25.00%) | |
| Iron, Fe | 4.91mg (+4.48mg, +1041.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Icing (cocoa, Soybean Oil Cocoa (processsed With Alkali) Vegetable Shortening (palm Oil ) Chocolate Liquor Contains 2% Or Less Of Each Of The Following: Soy Lecithin Artificial Flavor Tbhq (preservative) ) Filling Water High Fructose Corn Syrup Sugar Food Starch Modified Palm Oil Salt Titanium Dioxide (as Color) Agar Sorbic Acid & Sodium Benzoate (preservatives) Propylene Glycol, Artificial Flavor Glycerin, Corn Starch Dextrose, Polysorbate 80 Caramel Color Yellow 5 & 6) Mix (sugar Enriched Wheat Flour Bleached (flour Niacin Reduced Iron Dry Egg Whites Soybean Oil Leavening Thiamine Mononitrate Riboflavin, Folic Acid (baking Soda Sodium Acid Pyrophosphate Propylene Glycol Mono & Diesters Of Fatty Aluminum Sulfate Monocalcium Phosphate) Acids With Bht & Citric Acid Preservatives Food Starch Modified Dry Egg Yolk Dextrose Mono & Diglycerides Salt, Nonfat Milk Solids Sorbitan Monostearate, Propylene Glycol, Soy Lecithin Polysorbate 80 Cellulose Gum, Xanthan Gum Water Corn Syrup Natural & Artificial Flavor Polysorbate 80 Glycerin, Corn Oil Wheat Starch Beta Carotene Color Caramel Color, Citric Acid Silicon Dioxide Alpha Tocopherols Preservative) Water, Soybean Oil (soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-1.00kcal, -0.35%) | |
| Total Fat | 2.88g (-10.37g, -78.26%) | |
| Saturated Fat | 0.0g (-2.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 337.0mg (=) | |
| Total Carbohydrates | 55.77g (+19.63g, +54.32%) | |
| Dietary Fiber | 2.9g (+1.70g, +141.67%) | |
| Sugars | 3.85g (+0.24g, +6.65%) | |
| Sugars, added | N/A | |
| Protein | 8.65g (+3.83g, +79.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 19.0mg (-5.00mg, -20.83%) | |
| Iron, Fe | 2.6mg (+2.17mg, +504.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bagel Blend (sugar, Sea Salt, Malted Barley Flour, Yeast, Molasses, Wheat Gluten, Soybean Oil, Honey, Cultured Wheat Starch {for Added Freshness}, Ascorbic Acid, Enzymes), Contains 2% Or Less Of The Following: Sugar, Flax Seeds, Sunflower Seeds, Millet, Yeast, Wheat Flour, Enzymes, Ascorbic Acid, Soybean Oil, Vegetable Monoglycerides, Guar Gum, Corn Syrup Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (+3.00kcal, +1.04%) | |
| Total Fat | 15.04g (+1.79g, +13.51%) | |
| Saturated Fat | 7.08g (+4.67g, +193.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 319.0mg (-18.00mg, -5.34%) | |
| Total Carbohydrates | 38.94g (+2.80g, +7.75%) | |
| Dietary Fiber | 0.9g (-0.30g, -25.00%) | |
| Sugars | 12.39g (+8.78g, +243.21%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (-2.17g, -45.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (-2.20mg, -51.16%) | |
| Calcium, Ca | 18.0mg (-6.00mg, -25.00%) | |
| Iron, Fe | 0.32mg (-0.11mg, -25.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Wheat Flour, Crushed Pineapple, High Fructose Corn Syrup, Vegetable Oils (palm And Soybean), Food Starch Modified, Modified Tapioca Starch, Contains Less Than 2% Of Each Of The Following: Arabic Gum, Ascorbic Acid, Citric Acid, Egg Yolk, Locust Bean Gum, Natural And Artificial Flavors (propylene Glycol), Pectin, Potassium Sorbate (preservatives), Salt, Soy Lecithin, Sugar, Whole Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-3.00kcal, -1.04%) | |
| Total Fat | 16.07g (+2.82g, +21.28%) | |
| Saturated Fat | 0.0g (-2.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+2.00mg, +0.59%) | |
| Total Carbohydrates | 32.14g (-4.00g, -11.07%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-3.61g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.82g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 3.93mg (+3.50mg, +813.95%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava, Vegetable Oil (palm Oil And Or Sunflower Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-3.00kcal, -1.04%) | |
| Total Fat | 16.07g (+2.82g, +21.28%) | |
| Saturated Fat | 0.0g (-2.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+2.00mg, +0.59%) | |
| Total Carbohydrates | 32.14g (-4.00g, -11.07%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-3.61g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.82g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 3.93mg (+3.50mg, +813.95%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava, Vegetable Oil (palm Oil And Or Sunflower Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-3.00kcal, -1.04%) | |
| Total Fat | 16.07g (+2.82g, +21.28%) | |
| Saturated Fat | 0.0g (-2.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+2.00mg, +0.59%) | |
| Total Carbohydrates | 32.14g (-4.00g, -11.07%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-3.61g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.82g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 3.93mg (+3.50mg, +813.95%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Plantain, Cassava, Tannier, Taro, Vegetable Oil (palm Oil And Or Sunflower Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-3.00kcal, -1.04%) | |
| Total Fat | 16.07g (+2.82g, +21.28%) | |
| Saturated Fat | 0.0g (-2.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+2.00mg, +0.59%) | |
| Total Carbohydrates | 32.14g (-4.00g, -11.07%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-3.61g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.82g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 3.93mg (+3.50mg, +813.95%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Plantain, Cassava, Tannier, Taro, Vegetable Oil (palm Oil And Or Sunflower Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+9.00kcal, +3.11%) | |
| Total Fat | 10.53g (-2.72g, -20.53%) | |
| Saturated Fat | 4.39g (+1.98g, +82.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 333.0mg (-4.00mg, -1.19%) | |
| Total Carbohydrates | 45.61g (+9.47g, +26.20%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 14.04g (+10.43g, +288.92%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.20g, +45.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (-0.10mg, -2.33%) | |
| Calcium, Ca | 35.0mg (+11.00mg, +45.83%) | |
| Iron, Fe | 1.89mg (+1.46mg, +339.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread Flour (enriched Wheat Flour Bleached [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Taro, Sugar, Palm Shortening, Milk Powder (milk Protein Concentrate, Non Fat Dry Milk, Lactose Bread Base (dextrose, Soybean Oil, Sugar, Salt, Corn Starch, Soy Flour), Whole Eggs, Butter, Rice Flour, Margarine, Enriched Flour (bleached Wheat Flour Enriched, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Salt, Taro Flavor, Vanilla Flavor, Butter Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 299.0kcal (+10.00kcal, +3.46%) | |
| Total Fat | 12.5g (-0.75g, -5.66%) | |
| Saturated Fat | 1.2g (-1.21g, -50.21%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 341.0mg (+4.00mg, +1.19%) | |
| Total Carbohydrates | 42.4g (+6.26g, +17.32%) | |
| Dietary Fiber | N/A | |
| Sugars | 7.2g (+3.59g, +99.45%) | |
| Sugars, added | N/A | |
| Protein | 5.4g (+0.58g, +12.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cous Cous (wheat), Dressing (water, Sugar, Spices, Vegetable Oils (canola, Olive), Salt, Modified Starches (1442, 1450), Garlic, Onion, Food Acids (260, 330), Emulsifiers (322 (soy), 435), Citrus Fibre, Thickeners (415, 412), Preservative, Orange Extract, Flavouring), Kumara, Pumpkin, Cranberries (cranberries, Sugar, Sunflower Oil), Feta Cheese (milk, Salt, Vegetable Rennet, Cultures) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (=) | |
| Total Fat | 13.22g (-0.03g, -0.23%) | |
| Saturated Fat | 4.96g (+2.55g, +105.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 347.0mg (+10.00mg, +2.97%) | |
| Total Carbohydrates | 37.19g (+1.05g, +2.91%) | |
| Dietary Fiber | 0.8g (-0.40g, -33.33%) | |
| Sugars | 11.57g (+7.96g, +220.50%) | |
| Sugars, added | N/A | |
| Protein | 5.79g (+0.97g, +20.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 1.49mg (+1.06mg, +246.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Soybean Oil, Dextrose, Food Starch Modified, Yeast, Wheat Gluten, Lemon Juice Concentrate, Salt, Defatted Soy Flour, Citric Acid, Sodium Citrate, Leavening (baking Soda, Sodium Acid Pyrophosphate), Whey (milk), Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Maltodextrin, Wheat Starch, Natural & Artificial Flavors, Agar Agar, Ammonium Sulfate, Potassium Sorbate (preservative), Vegetable Color (annatto, Turmeric), Eggs, Titanium Dioxide (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-8.00kcal, -2.77%) | |
| Total Fat | 9.38g (-3.87g, -29.21%) | |
| Saturated Fat | 3.12g (+0.71g, +29.46%) | |
| Trans Fat | 1.56g (+1.56g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (-9.00mg, -2.67%) | |
| Total Carbohydrates | 43.75g (+7.61g, +21.06%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 6.25g (+2.64g, +73.13%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+1.43g, +29.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.8mg (-0.50mg, -11.63%) | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 2.25mg (+1.82mg, +423.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dough: Enriched Bleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (hydrogenated Soy, Modified & Hydrogenated Palm Oil), Dextrose, Soy Oil, Salt, Leavening (yeast, Baking Powder, Sodium Acid Pyrophosphate, Baking Soda), Soya Flour, Milk Ingredients, Emulsifiers (mono & Diglycerides, Propylene Glycol Mono & Diesters Of Fatty Acids), Wheat Gluten, Dough Conditioner (sodium Stearoyl 2 Lactylate Enzymes, Ascorbic Acid), Dry Whole Eggs, Datem, Natural & Artificial Flavor, Corn Syrup & Oil, Canola Oil, Polysorbate 80 Calcium Propionate, Tricalcium Phosphate, Glycerin, Natural Color, Citric Acid, Azodicarbonamide, Alpha Tocopherol Filling: Water, Glucose, Glucose Fructose Strawberries Modified Corn Starch, Sugar, Evaporated Apples (apples, Sulphites), Citric Acid, Salt, Sodium Benzoate, Potassium Sorbate, Color (tartrazine) Artificial Flavor Sodium Citrate, Gellan Gum Coating: Icing Sugar (dextrose, Corn Starch, Shortening (soy And Or Cottonseed), Titanium Dioxide, Rice Flour, Artifical Flavor) | ||