Southern Home Cookies, Ginger Snaps by Bruno's Supermarkets, Inc: Similar Foods

Product:
Cookies, Ginger Snaps
Brand:
Southern Home
Maker:
Bruno's Supermarkets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2072573/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat16.67g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 300.0mg
Total Carbohydrates 73.33g
Dietary Fiber 3.3g
Sugars 30.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.6mg
Potassium, K200.0mg
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetables Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Molasses, Corn Syrup, Ginger, Sodium Bicarbonate (leavening), Salt, Caramel Color, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.97
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber 3.3g (=)
Sugars 30.0g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K200.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated3.33g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Molasses, Corn Syrup, Ginger, Sodium Bicarbonate (leavening), Salt, Caramel Color, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.17
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-15.00kcal, -3.21%)
Total Fat16.77g (+0.10g, +0.60%)
Saturated Fat 3.23g (-0.10g, -3.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 306.0mg (+6.00mg, +2.00%)
Total Carbohydrates 70.97g (-2.36g, -3.22%)
Dietary Fiber 3.2g (-0.10g, -3.03%)
Sugars 22.58g (-7.42g, -24.73%)
Sugars, added N/A
Protein 6.45g (+3.12g, +93.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (-0.12mg, -3.33%)
Potassium, K194.0mg (-6.00mg, -3.00%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid) , Sugar, Whole Grain Wheat Flour, Soybean Oil, Rolled Oats, Dried Cherries, Vanilla Extract, Salt, Baking Soda, Soy Lecithin, Malic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.28
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+13.00kcal, +2.78%)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 4.0g (+0.67g, +20.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (=)
Total Carbohydrates 64.0g (-9.33g, -12.72%)
Dietary Fiber 4.0g (+0.70g, +21.21%)
Sugars 32.0g (+2.00g, +6.67%)
Sugars, added N/A
Protein 4.0g (+0.67g, +20.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.6mg (-2.00mg, -55.56%)
Potassium, K200.0mg (=)
Vitamin D, IU16.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), Natural Vanilla Extract), Rice Dextrin, Date Paste, Grape Juice Concentrate, Cane Sugar, Natural Flavor, Invert Cane Sugar, Baking Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.38
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat14.29g (-2.38g, -14.28%)
Saturated Fat 1.79g (-1.54g, -46.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+21.00mg, +7.00%)
Total Carbohydrates 82.14g (+8.81g, +12.01%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 25.0g (-5.00g, -16.67%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (-1.10mg, -30.56%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IU0.0IU
Ingredients
Grahams Flour (whole Grain Wheat Flour), Wheat Flour, Palm Oil, Cane Sugar, Cocoa (processed With Alkali), Natural Honey, Maltodextrin, Ammonium Bicarbonate, Sodium Bicarbonate, Soy Lecithin, Salt, Calcium Carbonate (source Of Calcium), Zinc Oxide (source Of Zinc), Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.23
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+20.00kcal, +4.28%)
Total Fat23.08g (+6.41g, +38.45%)
Saturated Fat 11.54g (+8.21g, +246.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (+8.00mg, +2.67%)
Total Carbohydrates 69.23g (-4.10g, -5.59%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 35.9g (+5.90g, +19.67%)
Sugars, added N/A
Protein 5.13g (+1.80g, +54.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe8.21mg (+4.61mg, +128.06%)
Potassium, K205.0mg (+5.00mg, +2.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (hydrogenated Coconut Oil, Palm And Canola Oils), Cocoa (processed With Alkali), Contains 2% Or Less Of: High Fructose Corn Syrup, Whey (a Milk Ingredient), Corn Starch, Salt, Unsweetened Chocolate, Leavening (baking Soda, Ammonium Bicarbonate), Soy Lecithin, Natural Flavor, Color (containing Caramel)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.72
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (-28.00kcal, -6.00%)
Total Fat21.95g (+5.28g, +31.67%)
Saturated Fat 14.63g (+11.30g, +339.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+17.00mg, +5.67%)
Total Carbohydrates 58.54g (-14.79g, -20.17%)
Dietary Fiber 2.4g (-0.90g, -27.27%)
Sugars 41.46g (+11.46g, +38.20%)
Sugars, added N/A
Protein 2.44g (-0.89g, -26.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.51mg (-0.09mg, -2.50%)
Potassium, K220.0mg (+20.00mg, +10.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.66g
Fatty acids, total polyunsaturated2.44g
Ingredients
Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Corn Syrup, Hydrogenated Palm Kernel Oil, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Cocoa, Cocoa Processed With Alkali Contains 2% Or Less Of Each Of The Following: Soy Flour, Whey, Palm Oil, Buttermilk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Maltodextrin, Corn Starch, Salt, Modified Corn Starch, Soy Lecithin, Mono And Diglycerides, Polysorbate 60, Sorbic Acid And Potassium Sorbate (to Preserve Freshness), Calcium And Sodium Caseinate, Corn Syrup Solids, Natural And Artificial Flavors, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.60
All Nutrients Per 100g (3.527 oz)
Calories 463.0kcal (-4.00kcal, -0.86%)
Total Fat19.51g (+2.84g, +17.04%)
Saturated Fat 7.32g (+3.99g, +119.82%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 329.0mg (+29.00mg, +9.67%)
Total Carbohydrates 65.85g (-7.48g, -10.20%)
Dietary Fiber 4.9g (+1.60g, +48.48%)
Sugars 34.15g (+4.15g, +13.83%)
Sugars, added N/A
Protein 4.88g (+1.55g, +46.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe3.41mg (-0.19mg, -5.28%)
Potassium, K220.0mg (+20.00mg, +10.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (unbleached And Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Canola Oil, Tbhq And Citric Acid [to Preserve Freshness]), Sugar, High Fructose Corn Syrup, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin, Natural And Artificial Flavors), Dextrose, Cocoa Powder (processed With Alkali), Fructose, And Less Than 2% Of The Following: Malt Syrup, Modified Corn Starch, Caramel Color, Salt, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Propylene Glycol Monoesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Bht (to Protect Flavor), Citric Acid, Natural And Artificial Flavors (including Natural Powdered Swiss Chocolate Flavor), Skim Milk, Maltodextrin [made From Corn], Gum Acacia, Triglycerides, And Wheat Flour Contains Wheat, Egg, Soy, And Milk Ingredients Allergy Information: This Product Is Made On Equipment That Processes Peanuts And Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+8.00kcal, +1.71%)
Total Fat22.5g (+5.83g, +34.97%)
Saturated Fat 11.25g (+7.92g, +237.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+12.00mg, +4.00%)
Total Carbohydrates 62.5g (-10.83g, -14.77%)
Dietary Fiber 7.5g (+4.20g, +127.27%)
Sugars 20.0g (-10.00g, -33.33%)
Sugars, added N/A
Protein 7.5g (+4.17g, +125.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe2.75mg (-0.85mg, -23.61%)
Potassium, K225.0mg (+25.00mg, +12.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Whole Grain Oats, Sustainable Palm Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Flavoring), Brown Sugar, Desiccated Coconut, Tapioca Starch, Invert Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-7.00kcal, -1.50%)
Total Fat16.0g (-0.67g, -4.02%)
Saturated Fat 1.0g (-2.33g, -69.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+40.00mg, +13.33%)
Total Carbohydrates 72.0g (-1.33g, -1.81%)
Dietary Fiber 6.0g (+2.70g, +81.82%)
Sugars 26.0g (-4.00g, -13.33%)
Sugars, added N/A
Protein 6.0g (+2.67g, +80.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K220.0mg (+20.00mg, +10.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin1.412mg
Vitamin B-60.4mg
Ingredients
Ingredients: Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rolled Oats, Whole Grain Rye Flour, Dried Apples, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Datem, Caramel Color, Cinnamon, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.11
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-7.00kcal, -1.50%)
Total Fat16.0g (-0.67g, -4.02%)
Saturated Fat 1.0g (-2.33g, -69.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+40.00mg, +13.33%)
Total Carbohydrates 72.0g (-1.33g, -1.81%)
Dietary Fiber 6.0g (+2.70g, +81.82%)
Sugars 26.0g (-4.00g, -13.33%)
Sugars, added N/A
Protein 6.0g (+2.67g, +80.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K220.0mg (+20.00mg, +10.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated4.0g
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rolled Oats, Whole Grain Rye Flour, Dried Apples, Baking Soda, Disodium Pyrophosphate, Salt, Soy Lecithin, Datem, Caramel Color, Cinnamon, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.43
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-10.00kcal, -2.14%)
Total Fat20.0g (+3.33g, +19.98%)
Saturated Fat 8.57g (+5.24g, +157.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (+14.00mg, +4.67%)
Total Carbohydrates 65.71g (-7.62g, -10.39%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 34.29g (+4.29g, +14.30%)
Sugars, added N/A
Protein 2.86g (-0.47g, -14.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe2.86mg (-0.74mg, -20.56%)
Potassium, K200.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Grandama's Chocolate Chip Cookies Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm And Canola Oil [with Tbhq To Preserve Freshness]), Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavors), Sugar, High Fructose Corn Syrup, Dairy Product Solids, Less Than 2% Of The Following: Molasses, Fructose, Modified Corn Starch, Polydextrose, Leavening (baking Soda, Ammonium Bicarbonate), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Salt, Eggs, Caramel Color, And Natural And Artificial Flavors,grandma's Peanut Butter Cookies Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (canola, Cottonseed, And Or Soybean Oil), Salt, Molasses), Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup Vegetable Shortening (palm And Canola Oil [with Tbhq To Preserve Freshness]), Less Than 2% Of The Following: Eggs, Leavening (baking Soda), Salt, Fructose, Modified Corn Starch, Artificial Flavor, And Caramel Color,grandma's Chocolate Brownie Naturally And Artificially Flavored Cookies Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil And Canola Oil [with Tbhq To Preserve Freshness]), Sugar, Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavors), High Fructose Corn Syrup, Dextrose, Cocoa Powder (processed With Alkali), Fructose, Less Than 2% Of The Following: Salt, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Mono And Diglycerides, Malt Extract, Corn Syrup, Corn Starch, Modified Corn Starch Maltodextrin (made From Corn), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Soy Lecithin, Gum Acacia, Triglycerides, Caramel Color, And Natural And Artificial Flavors,grandma's Oatmeal Raisin Cookies Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Canola Oil [with Tbhq To Preserve Freshness]), Rolled Oats, Raisins, High Fructose Corn Syrup, Sugar, Raisin Paste, Fructose, Dextrose, Less Than 2% Of The Following: Leavening (baking Soda, Monocalcium Phosphate), Eggs, Molasses, Modified Corn Starch, Salt, Malt Extract, Corn Syrup, Cinnamon, Artificial Flavors, Caramel Color, Allspice, And Calcium Propionate (preserves Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.42
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+17.00kcal, +3.64%)
Total Fat22.58g (+5.91g, +35.45%)
Saturated Fat 4.84g (+1.51g, +45.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 323.0mg (+23.00mg, +7.67%)
Total Carbohydrates 64.52g (-8.81g, -12.01%)
Dietary Fiber 3.2g (-0.10g, -3.03%)
Sugars 32.26g (+2.26g, +7.53%)
Sugars, added N/A
Protein 3.23g (-0.10g, -3.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe3.23mg (-0.37mg, -10.28%)
Potassium, K210.0mg (+10.00mg, +5.00%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Whole Oat Flour, Cane Sugar, High Oleic Safflower Oil, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Non Dairy Cocoa Butter), Organic Tapioca Starch, Pear Juice Concentrate, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Salt, Cream Of Tartar, Xanthan Gum, Sunflower Lecithin [an Emulsifier], Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.97
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-15.00kcal, -3.21%)
Total Fat16.13g (-0.54g, -3.24%)
Saturated Fat 1.61g (-1.72g, -51.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+39.00mg, +13.00%)
Total Carbohydrates 70.97g (-2.36g, -3.22%)
Dietary Fiber 9.7g (+6.40g, +193.94%)
Sugars 25.81g (-4.19g, -13.97%)
Sugars, added N/A
Protein 6.45g (+3.12g, +93.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca3.0mg (+3.00mg)
Iron, Fe3.23mg (-0.37mg, -10.28%)
Potassium, K190.0mg (-10.00mg, -5.00%)
Vitamin D, IU0.0IU
Ingredients
Popcorn, Corn Oil, Sugar And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.07
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+16.00kcal, +3.43%)
Total Fat20.69g (+4.02g, +24.12%)
Saturated Fat 6.9g (+3.57g, +107.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (+45.00mg, +15.00%)
Total Carbohydrates 72.41g (-0.92g, -1.25%)
Dietary Fiber 3.4g (+0.10g, +3.03%)
Sugars 41.38g (+11.38g, +37.93%)
Sugars, added N/A
Protein 3.45g (+0.12g, +3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe4.93mg (+1.33mg, +36.94%)
Potassium, K190.0mg (-10.00mg, -5.00%)
Vitamin D, IUN/A
Ingredients
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Baking Soda, Soy Lecithin, Artificial Flavor, Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.32
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-38.00kcal, -8.14%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 321.0mg (+21.00mg, +7.00%)
Total Carbohydrates 64.29g (-9.04g, -12.33%)
Dietary Fiber 10.7g (+7.40g, +224.24%)
Sugars 14.29g (-15.71g, -52.37%)
Sugars, added N/A
Protein 10.71g (+7.38g, +221.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (-1.10mg, -30.56%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IU0.0IU
Ingredients
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Sunflower Oil, Whole Wheat Flour, Seasoning (cane Sugar, Natural Flavor, Citric Acid, Salt, Lemon Powder, Sunflower Oil, Lemon Oil), Blueberry Juice Concentrate, Contains 2% Or Less Of: Wheat Gluten, Cultured Wheat Flour, Agave Syrup, Natural Flavor, Oat Fiber, Salt, Molasses, Black Carrot Extract Added For Color, Yeast