Whole Foods Market, Egg & Cheddar Frittata by Bread & Circus Inc: Similar Foods

Product:: Whole Foods Market, Egg & Cheddar Frittata
Brand:: Whole Foods Market
Maker:: Bread & Circus Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2051889/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		300.0kcal
Total Fat		28.18g
	Saturated Fat	10.0g
	Trans Fat	0.0g
Cholesterol		155.0mg
Sodium		318.0mg
Total Carbohydrates		2.73g
	Dietary Fiber	0.0g
	Sugars	1.82g
	Sugars, added	N/A
Protein		10.0g

Core Vitamins and Minerals
Vitamin A, IU	682.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	227.0mg
Iron, Fe	0.33mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Eggs, Milk, Canola Mayonnaise [expeller Pressed Canola Oil, Cage Free Eggs, Water, Honey, Distilled Vinegar, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols (vitamin E)], Cream

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.52

All Nutrients Per 100g (3.527 oz)
Calories		286.0kcal (-14.00kcal, -4.67%)
Total Fat		25.0g (-3.18g, -11.28%)
	Saturated Fat	16.07g (+6.07g, +60.70%)
	Trans Fat	0.0g (=)
Cholesterol		89.0mg (-66.00mg, -42.58%)
Sodium		321.0mg (+3.00mg, +0.94%)
Total Carbohydrates		0.0g (-2.73g, -100.00%)
	Dietary Fiber	0.0g (=)
	Sugars	0.0g (-1.82g, -100.00%)
	Sugars, added	N/A
Protein		10.71g (+0.71g, +7.10%)

Core Vitamins and Minerals
Vitamin A, IU	714.0IU (+32.00IU, +4.69%)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	286.0mg (+59.00mg, +25.99%)
Iron, Fe	0.0mg (-0.33mg, -100.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Pasteurized Whole Milk, Pasteurized Cream, Vegetable Rennet, Starter, Imported Italian Black Summer Truffles Packed In Lightly Salted Water

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.77

All Nutrients Per 100g (3.527 oz)
Calories		327.0kcal (+27.00kcal, +9.00%)
Total Fat		17.76g (-10.42g, -36.98%)
	Saturated Fat	10.28g (+0.28g, +2.80%)
	Trans Fat	0.47g (+0.47g)
Cholesterol		98.0mg (-57.00mg, -36.77%)
Sodium		393.0mg (+75.00mg, +23.58%)
Total Carbohydrates		27.1g (+24.37g, +892.67%)
	Dietary Fiber	1.9g (+1.90g)
	Sugars	1.87g (+0.05g, +2.75%)
	Sugars, added	N/A
Protein		10.28g (+0.28g, +2.80%)

Core Vitamins and Minerals
Vitamin A, IU	701.0IU (+19.00IU, +2.79%)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	187.0mg (-40.00mg, -17.62%)
Iron, Fe	0.67mg (+0.34mg, +103.03%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Filling (ricotta (whey, Whole Milk, Cream, Vinegar), Mascarpone Cheese (pasteurized Milk, Cream, Citric Acid), Mozzarella Cheese (pasteurized Cultured Milk, Salt And Enzymes), Heavy Cream (cream), Pecorino Romano Cheese D O P (pasteurized Cultured Sheep Milk, Rennet, Salt), Unsalted Butter (cream), Cornstarch, Natural Flavor, Vegetable Fiber, 2% Or Less Of Bread Crumbs (wheat Flour, Yeast, Salt) Salt, Black Pepper) Pasta (semolina, Eggs, Water)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.95

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (+100.00kcal, +33.33%)
Total Fat		30.0g (+1.82g, +6.46%)
	Saturated Fat	10.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		133.0mg (-22.00mg, -14.19%)
Sodium		337.0mg (+19.00mg, +5.97%)
Total Carbohydrates		0.0g (-2.73g, -100.00%)
	Dietary Fiber	0.0g (=)
	Sugars	0.0g (-1.82g, -100.00%)
	Sugars, added	N/A
Protein		10.0g (=)

Core Vitamins and Minerals
Vitamin A, IU	667.0IU (-15.00IU, -2.20%)
Vitamin C, total ascorbic acid	10.0mg (+10.00mg)
Calcium, Ca	200.0mg (-27.00mg, -11.89%)
Iron, Fe	15.0mg (+14.67mg, +4445.45%)
Potassium, K	50.0mg
Vitamin D, IU	N/A

Ingredients
	Smoked Gouda (pasteurized Milk, Water, Cheese Cultures, Skim Milk, Enzymes, Sodium Phosphates, Calcium Propionate (preservative), Apo Carotenal (for Color)), Mayonnaise (vegetable Oil (soy Or Canola), Water, Eggs, Distilled Vinegar And Cider Vinegar, Salt, Paprika, Natural Flavor, Calcium Disodium Edta (to Protect Flavor)), Fully Cooked Bacon Bits (water, Salt, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring, Sugar Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Flavoring, Gum (xanthan Gum, Guar Gum))

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.32

All Nutrients Per 100g (3.527 oz)
Calories		355.0kcal (+55.00kcal, +18.33%)
Total Fat		19.35g (-8.83g, -31.33%)
	Saturated Fat	12.9g (+2.90g, +29.00%)
	Trans Fat	0.0g (=)
Cholesterol		65.0mg (-90.00mg, -58.06%)
Sodium		355.0mg (+37.00mg, +11.64%)
Total Carbohydrates		29.03g (+26.30g, +963.37%)
	Dietary Fiber	3.2g (+3.20g)
	Sugars	25.81g (+23.99g, +1318.13%)
	Sugars, added	N/A
Protein		12.9g (+2.90g, +29.00%)

Core Vitamins and Minerals
Vitamin A, IU	645.0IU (-37.00IU, -5.43%)
Vitamin C, total ascorbic acid	3.9mg (+3.90mg)
Calcium, Ca	258.0mg (+31.00mg, +13.66%)
Iron, Fe	0.0mg (-0.33mg, -100.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Calcium Chloride), Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum), Sugar, Water, Whey Protein Concentrate, Cranberries, Cream, Reduced Lactose Whey, Cinnamon, Sorbic Acid (to Protect Flavor), Citric Acid

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.76

All Nutrients Per 100g (3.527 oz)
Calories		231.0kcal (-69.00kcal, -23.00%)
Total Fat		8.33g (-19.85g, -70.44%)
	Saturated Fat	4.63g (-5.37g, -53.70%)
	Trans Fat	0.0g (=)
Cholesterol		51.0mg (-104.00mg, -67.10%)
Sodium		306.0mg (-12.00mg, -3.77%)
Total Carbohydrates		25.0g (+22.27g, +815.75%)
	Dietary Fiber	4.6g (+4.60g)
	Sugars	1.85g (+0.03g, +1.65%)
	Sugars, added	N/A
Protein		13.89g (+3.89g, +38.90%)

Core Vitamins and Minerals
Vitamin A, IU	694.0IU (+12.00IU, +1.76%)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	231.0mg (+4.00mg, +1.76%)
Iron, Fe	1.33mg (+1.00mg, +303.03%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Flour (bleached Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (whole Milk, Whey, Cream, Skim Milk, Vinegar, Xanthan Gum, Locust Bean Gum And Guar Gum, Stabilizers), Parmesan & Romano Cheese (pasteurized Skim Cow's Milk, Sheep's Milk, Culture, Enzymes, Salt, Flow Agent (less Than 2% Microcellulose Crystalline)), Spinach, Liquid Eggs (whole Eggs, Citric Acid, 0 15% Water), Spices, Rice Flour (rice), Salt, Canola Oil, Extra Virgin Olive Oil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.67

All Nutrients Per 100g (3.527 oz)
Calories		233.0kcal (-67.00kcal, -22.33%)
Total Fat		15.0g (-13.18g, -46.77%)
	Saturated Fat	6.67g (-3.33g, -33.30%)
	Trans Fat	0.0g (=)
Cholesterol		50.0mg (-105.00mg, -67.74%)
Sodium		300.0mg (-18.00mg, -5.66%)
Total Carbohydrates		10.0g (+7.27g, +266.30%)
	Dietary Fiber	3.3g (+3.30g)
	Sugars	6.67g (+4.85g, +266.48%)
	Sugars, added	N/A
Protein		13.33g (+3.33g, +33.30%)

Core Vitamins and Minerals
Vitamin A, IU	667.0IU (-15.00IU, -2.20%)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	200.0mg (-27.00mg, -11.89%)
Iron, Fe	0.0mg (-0.33mg, -100.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Pasteurized Cultured Skim Milk And Cream, Whey, Salt, Stabilizers (xanthan, Locust Bean And Guar Gums)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.16

All Nutrients Per 100g (3.527 oz)
Calories		280.0kcal (-20.00kcal, -6.67%)
Total Fat		8.0g (-20.18g, -71.61%)
	Saturated Fat	4.0g (-6.00g, -60.00%)
	Trans Fat	0.0g (=)
Cholesterol		60.0mg (-95.00mg, -61.29%)
Sodium		290.0mg (-28.00mg, -8.81%)
Total Carbohydrates		37.0g (+34.27g, +1255.31%)
	Dietary Fiber	2.0g (+2.00g)
	Sugars	1.0g (-0.82g, -45.05%)
	Sugars, added	N/A
Protein		14.0g (+4.00g, +40.00%)

Core Vitamins and Minerals
Vitamin A, IU	750.0IU (+68.00IU, +9.97%)
Vitamin C, total ascorbic acid	1.2mg (+1.20mg)
Calcium, Ca	200.0mg (-27.00mg, -11.89%)
Iron, Fe	1.8mg (+1.47mg, +445.45%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Filling Ingredients: Aged Imported Romano Cheese (sheep's Milk, Cheese Culture, Salt, Enzymes), Ricotta Cheese (milk, Vinegar, Salt And Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizers]), Panko (wheat Flour, Organic Cane Syrup, Sea Salt, Yeast), Water, Aged Imported Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Aged Asiago Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Granulated Garlic, Salt, Onion Powder, Spices Pasta Ingredients: Extra Fancy Durum Flour, Water, Egg, Vital Wheat Gluten, Spinach Powder, Natural Red Color (carmine, Annatto), Tomato Powder

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.37

All Nutrients Per 100g (3.527 oz)
Calories		280.0kcal (-20.00kcal, -6.67%)
Total Fat		7.0g (-21.18g, -75.16%)
	Saturated Fat	4.0g (-6.00g, -60.00%)
	Trans Fat	0.0g (=)
Cholesterol		55.0mg (-100.00mg, -64.52%)
Sodium		340.0mg (+22.00mg, +6.92%)
Total Carbohydrates		39.0g (+36.27g, +1328.57%)
	Dietary Fiber	3.0g (+3.00g)
	Sugars	1.0g (-0.82g, -45.05%)
	Sugars, added	N/A
Protein		13.0g (+3.00g, +30.00%)

Core Vitamins and Minerals
Vitamin A, IU	700.0IU (+18.00IU, +2.64%)
Vitamin C, total ascorbic acid	1.2mg (+1.20mg)
Calcium, Ca	160.0mg (-67.00mg, -29.52%)
Iron, Fe	2.52mg (+2.19mg, +663.64%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Ricotta Cheese (milk, Cream, Dairy Solids, Vinegar, Salt), Panko (wheat Flour, Organic Cane Sugar, Sea Salt, Yeast), Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Cellulose [to Prevent Caking]), Asiago Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Cellulose [to Prevent Caking]), Canola Oil, Fontina Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, And Enzymes), Granulated Garlic, Salt, Spices Dough Ingredients: Extra Fancy Durum Flour, Eggs, Water, Vital Wheat Gluten, Spinach Powder, Natural Red Color (carmine, Annatto), Tomato Powder