Brads Plant Based Veggie Beet Chips, Beet by Brad's Raw Chips, Llc: Similar Foods

Product:
Veggie Beet Chips, Beet
Brand:
Brads Plant Based
Maker:
Brad's Raw Chips, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2475659/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat10.71g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 482.0mg
Total Carbohydrates 35.71g
Dietary Fiber 10.7g
Sugars 10.71g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU7571.0IU
Vitamin C, total ascorbic acid7.1mg
Calcium, Ca93.0mg
Iron, Fe3.57mg
Potassium, K511.0mg
Vitamin D, IU0.0IU
Ingredients
*beet, *carrot, *apple, *flax, *buckwheat Groats, *balsamic Vinegar, *onion, *garlic, Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.42
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+104.00kcal, +41.60%)
Total Fat5.21g (-5.50g, -51.35%)
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (-24.00mg, -4.98%)
Total Carbohydrates 75.0g (+39.29g, +110.03%)
Dietary Fiber 8.3g (-2.40g, -22.43%)
Sugars 25.0g (+14.29g, +133.43%)
Sugars, added N/A
Protein 8.33g (+1.19g, +16.67%)
Core Vitamins and Minerals
Vitamin A, IU7500.0IU (-71.00IU, -0.94%)
Vitamin C, total ascorbic acid18.8mg (+11.70mg, +164.79%)
Calcium, Ca42.0mg (-51.00mg, -54.84%)
Iron, Fe2.92mg (-0.65mg, -18.21%)
Potassium, K354.0mg (-157.00mg, -30.72%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin E3.0mg_ate
Fatty acids, total monounsaturated2.08g
Fatty acids, total polyunsaturated1.04g
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Fig Pieces, Dried Apple Pieces, Dextrose, Salt, Natural Flavor, Apple Juice Concentrate, Ascorbic Acid (source Of Vitamin C), Dl Alpha Tocopherol (source Of Vitamin E), Beta Carotene (source Of Vitamin A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 284.82
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-99.00kcal, -39.60%)
Total Fat0.0g (-10.71g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 189.0mg (+189.00mg)
Sodium 472.0mg (-10.00mg, -2.07%)
Total Carbohydrates 0.0g (-35.71g, -100.00%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 18.87g (+11.73g, +164.29%)
Core Vitamins and Minerals
Vitamin A, IU7547.0IU (-24.00IU, -0.32%)
Vitamin C, total ascorbic acid37.7mg (+30.60mg, +430.99%)
Calcium, Ca0.0mg (-93.00mg, -100.00%)
Iron, Fe1.89mg (-1.68mg, -47.06%)
Potassium, K377.0mg (-134.00mg, -26.22%)
Vitamin D, IU75.0IU (+75.00IU)
Ingredients
Organic Egg White, Organic Egg Whole With Citric Acid, Organic Cauliflower Powder, Organic Olive Oil, Sea Salt, Xanthan Gum, Organic Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 379.65
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-172.00kcal, -68.80%)
Total Fat0.0g (-10.71g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 438.0mg (-44.00mg, -9.13%)
Total Carbohydrates 15.62g (-20.09g, -56.26%)
Dietary Fiber 3.1g (-7.60g, -71.03%)
Sugars 3.12g (-7.59g, -70.87%)
Sugars, added N/A
Protein 3.12g (-4.02g, -56.30%)
Core Vitamins and Minerals
Vitamin A, IU7812.0IU (+241.00IU, +3.18%)
Vitamin C, total ascorbic acid11.2mg (+4.10mg, +57.75%)
Calcium, Ca62.0mg (-31.00mg, -33.33%)
Iron, Fe1.12mg (-2.45mg, -68.63%)
Potassium, K281.0mg (-230.00mg, -45.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-60.125mg
Ingredients
Flame Roasted Sweet Potato, Navy Beans, Water, Roasted Red Peppers, Balsamic Vinegar, Garlic, Salt, Basil, Cayenne, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 403.37
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-70.00kcal, -28.00%)
Total Fat17.0g (+6.29g, +58.73%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 430.0mg (-52.00mg, -10.79%)
Total Carbohydrates 5.0g (-30.71g, -86.00%)
Dietary Fiber 2.0g (-8.70g, -81.31%)
Sugars 1.0g (-9.71g, -90.66%)
Sugars, added N/A
Protein 2.0g (-5.14g, -71.99%)
Core Vitamins and Minerals
Vitamin A, IU7500.0IU (-71.00IU, -0.94%)
Vitamin C, total ascorbic acid24.0mg (+16.90mg, +238.03%)
Calcium, Ca80.0mg (-13.00mg, -13.98%)
Iron, Fe2.7mg (-0.87mg, -24.37%)
Potassium, K480.0mg (-31.00mg, -6.07%)
Vitamin D, IUN/A
Other Nutrients
Manganese, Mn1.0mg
Vitamin K (phylloquinone)384.0ug
Vitamin B-60.2mg
Ingredients
Spinach, Olive Oil, Canola Oil, Dried Garlic, Black Pepper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 419.12
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-172.00kcal, -68.80%)
Total Fat0.0g (-10.71g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 438.0mg (-44.00mg, -9.13%)
Total Carbohydrates 15.62g (-20.09g, -56.26%)
Dietary Fiber 3.1g (-7.60g, -71.03%)
Sugars 3.12g (-7.59g, -70.87%)
Sugars, added N/A
Protein 3.12g (-4.02g, -56.30%)
Core Vitamins and Minerals
Vitamin A, IU7812.0IU (+241.00IU, +3.18%)
Vitamin C, total ascorbic acid11.2mg (+4.10mg, +57.75%)
Calcium, CaN/A
Iron, FeN/A
Potassium, K234.0mg (-277.00mg, -54.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-60.125mg
Ingredients
Sweet Potato, Black Beans, Water, Corn, Lime Juice, Garlic, Salt, Ginger, Citric Acid, Chipotle, Cumin, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 419.12
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-172.00kcal, -68.80%)
Total Fat0.0g (-10.71g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 438.0mg (-44.00mg, -9.13%)
Total Carbohydrates 15.62g (-20.09g, -56.26%)
Dietary Fiber 3.1g (-7.60g, -71.03%)
Sugars 3.12g (-7.59g, -70.87%)
Sugars, added N/A
Protein 3.12g (-4.02g, -56.30%)
Core Vitamins and Minerals
Vitamin A, IU7812.0IU (+241.00IU, +3.18%)
Vitamin C, total ascorbic acid11.2mg (+4.10mg, +57.75%)
Calcium, CaN/A
Iron, FeN/A
Potassium, K234.0mg (-277.00mg, -54.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-60.125mg
Ingredients
Flame Roasted Sweet Potato, Black Beans, Water, Corn, Lime Juice, Salt, Garlic, Ginger, Citric Acid, Cumin, Chipotle, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 419.12
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-172.00kcal, -68.80%)
Total Fat0.0g (-10.71g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 438.0mg (-44.00mg, -9.13%)
Total Carbohydrates 15.62g (-20.09g, -56.26%)
Dietary Fiber 3.1g (-7.60g, -71.03%)
Sugars 3.12g (-7.59g, -70.87%)
Sugars, added N/A
Protein 3.12g (-4.02g, -56.30%)
Core Vitamins and Minerals
Vitamin A, IU7812.0IU (+241.00IU, +3.18%)
Vitamin C, total ascorbic acid11.2mg (+4.10mg, +57.75%)
Calcium, CaN/A
Iron, FeN/A
Potassium, K234.0mg (-277.00mg, -54.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-60.125mg
Ingredients
Sweet Potato Black Beans, Water, Corn, Lime Juice, Jalapeno Peppers Garlic, Salt, Ginger, Citric Acid, Cayenne, Chipotle, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 440.70
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-132.00kcal, -52.80%)
Total Fat2.35g (-8.36g, -78.06%)
Saturated Fat 0.78g (+0.78g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 208.0mg (-274.00mg, -56.85%)
Total Carbohydrates 18.43g (-17.28g, -48.39%)
Dietary Fiber 1.2g (-9.50g, -88.79%)
Sugars 9.41g (-1.30g, -12.14%)
Sugars, added N/A
Protein 5.49g (-1.65g, -23.11%)
Core Vitamins and Minerals
Vitamin A, IU7529.0IU (-42.00IU, -0.55%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-50.00mg, -53.76%)
Iron, Fe0.51mg (-3.06mg, -85.71%)
Potassium, K200.0mg (-311.00mg, -60.86%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.78g
Ingredients
Ingredients: Sweet Potatoes, Water, Glazed Turkey Tenderloins (cooked Turkey Tenderloins, Water, Modified Cornstarch, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Carrageenan, Canola Oil, Sodium Phosphate, Natural Flavoring, Salt, Potassium Chloride, Paprika), Skim Milk, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, 2% Or Less Of Onions, Sugar, Sweetened Dried Cranberries (cranberries, Sugar), Honey, Soybean Oil, Modified Food Starch, Butter (cream, Salt), Onion Puree, Maltodextrin, Bleached Wheat Flour, Molasses, Garlic Puree, Salt, Seasoning (sugar, Maltodextrin, Fructose, Salt, Flavoring, Autolyzed Yeast Extract, Chicken Fat, Chicken Skin, Chicken Powder, Dried Chicken Broth, Lactic Acid, Turmeric), Dried Tomato, Autolyzed Yeast Extract, Spices, Caramel Color, Soy Sauce (soybeans, Wheat, Salt), Natural Flavors, Dried Beef, Natural Vanilla Flavor, Potassium Chloride, Cultured Whey, Carrageenan With Dextrose, Citric Acid, Lactic Acid, Lypolyzed Cream (butter, Nonfat Milk Solids), Partially Hydrogenated Cottonseed Oil, Partially Hydrogenated Soybean Oil, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 457.87
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat9.0g (-1.71g, -15.97%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 250.0mg (-232.00mg, -48.13%)
Total Carbohydrates 9.0g (-26.71g, -74.80%)
Dietary Fiber 2.0g (-8.70g, -81.31%)
Sugars 2.0g (-8.71g, -81.33%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU7600.0IU (+29.00IU, +0.38%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-23.00mg, -24.73%)
Iron, Fe0.9mg (-2.67mg, -74.79%)
Potassium, K210.0mg (-301.00mg, -58.90%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Romaine Lettuce, Grilled Chili Lime Seasoned Chicken Breast Meat Strips With Rib Meat (chicken Breast Meat With Rib Meat, Water, Soy Sauce [water, Soybeans, Wheat, Salt], Less Than 2% Spices [including Paprika], Rice Starch, Brown Sugar, Vinegar, Salt, Natural Flavor, Chili Pepper, Cilantro, Sugar, Canola Oil, Lime Oil), Salsa Ranch Dressing (salsa [tomatoes, Onions, Chiles, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum], Vegetable Oil [soybean And Or Canola Oil], Buttermilk [cultured Skim Milk, Butterfat, Salt] Sugar, Water, White Wine Vinegar, Salt, Egg Yolks, Natural And Artificial Flavors, Jalapeno Peppers, Distilled Vinegar, Dehydrated Garlic, Lemon Juice Concentrate, Extractive Of Rice, Xanthan Gum, Spices, Phosphoric Acid, Polysorbate 60, Sodium Benzote [as A Preservative], Potassium Sorbate [as A Preservative], Dehydrated Parsley, Citric Acid, Calcium Disodium Edta To Protect Flavor), Fire Roasted Corn, Black Beans, Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Cultutre, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Tri Color Tortilla Strips (corn Masa Flour, Sunflower, Safflower, And Or Canola Oil, Seasoning [whey, Sour Cream Powder {cream, Nonfat Dry Milk, Cultures}, Cheddar Cheese {milk, Salt, Cheese Cultures, Enzymes}, Sea Salt, Spices, Milk, Citric Acid, Buttermilk, Tomato Powder, Corn Syrup Solids, Paprika {color}, Onion Powder, Coconut Oil, Sodium Caseniate, Garlic Powder, Lactic Acid, Lime Juice Solids, Extractive Of Paprika {color}, Natural Flavors], Red 40, Blue 1, Blue 2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 458.31
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-100.00kcal, -40.00%)
Total Fat8.33g (-2.38g, -22.22%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 350.0mg (-132.00mg, -27.39%)
Total Carbohydrates 10.0g (-25.71g, -72.00%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 10.0g (-0.71g, -6.63%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU7867.0IU (+296.00IU, +3.91%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (+207.00mg, +222.58%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K287.0mg (-224.00mg, -43.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Milk, Cream, Nonfat Dry Milk, Stabilizer (grade A Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Carob Bean Gum), Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 462.47
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-188.00kcal, -75.20%)
Total Fat0.0g (-10.71g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 297.0mg (-185.00mg, -38.38%)
Total Carbohydrates 12.5g (-23.21g, -65.00%)
Dietary Fiber 3.1g (-7.60g, -71.03%)
Sugars 3.12g (-7.59g, -70.87%)
Sugars, added N/A
Protein 3.12g (-4.02g, -56.30%)
Core Vitamins and Minerals
Vitamin A, IU7812.0IU (+241.00IU, +3.18%)
Vitamin C, total ascorbic acid15.0mg (+7.90mg, +111.27%)
Calcium, CaN/A
Iron, Fe1.12mg (-2.45mg, -68.63%)
Potassium, K234.0mg (-277.00mg, -54.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-60.125mg
Ingredients
Flame Roasted Sweet Potato, Lentils, Water, Lemon Juice, Kale, Garlic, Lime Juice, Curry, Salt, Cayenne, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 471.72
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-160.00kcal, -64.00%)
Total Fat2.57g (-8.14g, -76.00%)
Saturated Fat 1.29g (+1.29g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 235.0mg (-247.00mg, -51.24%)
Total Carbohydrates 12.54g (-23.17g, -64.88%)
Dietary Fiber 1.3g (-9.40g, -87.85%)
Sugars 2.25g (-8.46g, -78.99%)
Sugars, added N/A
Protein 4.5g (-2.64g, -36.97%)
Core Vitamins and Minerals
Vitamin A, IU7717.0IU (+146.00IU, +1.93%)
Vitamin C, total ascorbic acid13.5mg (+6.40mg, +90.14%)
Calcium, Ca84.0mg (-9.00mg, -9.68%)
Iron, Fe0.68mg (-2.89mg, -80.95%)
Potassium, K174.0mg (-337.00mg, -65.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Ricotta And Spinach Balls (low Fat Ricotta Cheese [whey, Milk, Cream, Vinegar, Carrageenan, Xanthan Gum], Onions, Spinach, Parmesan Cheese [cultured Milk, Enzymes, Salt], Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Whole Egg, Vegetable Oil, Salt, Onion Powder, Garlic Powder, White Pepper), Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Water, Zucchini, Yellow Peppers, Tomatoes, Spinach, Tomato Paste, 2% Or Less Of Onions, Honey, Olive Oil, Garlic, Butter (cream, Salt), Spices, Rice Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 494.12
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-41.00kcal, -16.40%)
Total Fat2.73g (-7.98g, -74.51%)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 273.0mg (-209.00mg, -43.36%)
Total Carbohydrates 40.0g (+4.29g, +12.01%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 8.18g (-2.53g, -23.62%)
Sugars, added N/A
Protein 6.36g (-0.78g, -10.92%)
Core Vitamins and Minerals
Vitamin A, IU7273.0IU (-298.00IU, -3.94%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-38.00mg, -40.86%)
Iron, Fe3.27mg (-0.30mg, -8.40%)
Potassium, K300.0mg (-211.00mg, -41.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P245.0mg
Folate, total60.0ug
Vitamin B-120.44ug
Fatty acids, total monounsaturated0.45g
Fatty acids, total polyunsaturated1.36g
Thiamin0.0mg
Riboflavin0.236mg
Niacin3.0mg
Vitamin B-60.309mg
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Buttermilk, Whey, Sugar, Defatted Soy Flour, Dextrose, Eggs, Contains 2% Or Less Of: Vegetable Oil (soybean Oil And Or Canola Oil), Leavening (sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural And Artificial Flavor (contains Milk), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 496.17
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-41.00kcal, -16.40%)
Total Fat2.73g (-7.98g, -74.51%)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 273.0mg (-209.00mg, -43.36%)
Total Carbohydrates 40.0g (+4.29g, +12.01%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 8.18g (-2.53g, -23.62%)
Sugars, added N/A
Protein 6.36g (-0.78g, -10.92%)
Core Vitamins and Minerals
Vitamin A, IU7273.0IU (-298.00IU, -3.94%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-38.00mg, -40.86%)
Iron, Fe3.27mg (-0.30mg, -8.40%)
Potassium, K300.0mg (-211.00mg, -41.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P245.0mg
Folate, total60.0ug
Vitamin B-120.44ug
Fatty acids, total monounsaturated0.45g
Fatty acids, total polyunsaturated1.36g
Thiamin0.0mg
Riboflavin0.236mg
Niacin3.0mg
Vitamin B-60.309mg
Folic acid45.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Buttermilk, Whey, Sugar, Defatted Soy Flour, Dextrose, Eggs, Contains 2% Or Less Of: Vegetable Oil (soybean Oil And Or Canola Oil), Leavening (sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural And Artificial Flavor (contains Milk), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 496.17
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-41.00kcal, -16.40%)
Total Fat2.73g (-7.98g, -74.51%)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 273.0mg (-209.00mg, -43.36%)
Total Carbohydrates 40.0g (+4.29g, +12.01%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 8.18g (-2.53g, -23.62%)
Sugars, added N/A
Protein 6.36g (-0.78g, -10.92%)
Core Vitamins and Minerals
Vitamin A, IU7273.0IU (-298.00IU, -3.94%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-38.00mg, -40.86%)
Iron, Fe3.27mg (-0.30mg, -8.40%)
Potassium, K300.0mg (-211.00mg, -41.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P245.0mg
Folate, total60.0ug
Vitamin B-120.44ug
Fatty acids, total monounsaturated0.45g
Fatty acids, total polyunsaturated1.36g
Thiamin0.0mg
Riboflavin0.236mg
Niacin3.0mg
Vitamin B-60.309mg
Folic acid45.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Buttermilk, Whey, Sugar, Defatted Soy Flour, Dextrose, Eggs, Contains 2% Or Less Of: Vegetable Oil (soybean Oil And Or Canola Oil), Leavening (sodium Aluminum Phosphate, Potassium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural And Artificial Flavor (contains Milk), Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12