Boulder Organic! Organic Red Lentil Dahl Soup by Boulder Organic Foods, Llc: Similar Foods

Product:
Organic Red Lentil Dahl Soup
Brand:
Boulder Organic!
Maker:
Boulder Organic Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2069253/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal
Total Fat2.2g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 247.0mg
Total Carbohydrates 12.78g
Dietary Fiber 3.1g
Sugars 1.76g
Sugars, added N/A
Protein 4.85g
Core Vitamins and Minerals
Vitamin A, IU1542.0IU
Vitamin C, total ascorbic acid1.6mg
Calcium, Ca18.0mg
Iron, Fe1.19mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients (vegan): Filtered Water, Red Lentils*, Onions*, Carrots*, Coconut Milk*, Vegetable Base* (water, Carrots*, Onions*, Celery*, Sea Salt, Cane Sugar*, Corn Starch*, Vegetable Flavor*, Garlic Powder*, Turmeric*, Citric Acid), Extra Virgin Olive Oil*, Spices*, Turmeric*, Paprika*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+9.00kcal, +10.23%)
Total Fat3.54g (+1.34g, +60.91%)
Saturated Fat 0.44g (-0.44g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-26.00mg, -10.53%)
Total Carbohydrates 12.39g (-0.39g, -3.05%)
Dietary Fiber 3.5g (+0.40g, +12.90%)
Sugars 5.31g (+3.55g, +201.70%)
Sugars, added N/A
Protein 2.65g (-2.20g, -45.36%)
Core Vitamins and Minerals
Vitamin A, IU1549.0IU (+7.00IU, +0.45%)
Vitamin C, total ascorbic acid1.1mg (-0.50mg, -31.25%)
Calcium, Ca18.0mg (=)
Iron, Fe0.64mg (-0.55mg, -46.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Tomato Puree (vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid ), Water, Cashews, Sweet Potatoes, Onions, Celery, Carrots, Organic Cane Sugar, Nutritional Yeast (inactive Dry Yeast, Niacin (b3), Thiamin Hydrochloride (b1), Riboflavin (b2), Pyridoxine Hydrochloride (b6) And Vitamin B12 ), Sea Salt, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
All Nutrients Per 100g (3.527 oz)
Calories 60.0kcal (-28.00kcal, -31.82%)
Total Fat0.56g (-1.64g, -74.55%)
Saturated Fat 0.07g (-0.81g, -92.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (-5.00mg, -2.02%)
Total Carbohydrates 10.83g (-1.95g, -15.26%)
Dietary Fiber 2.4g (-0.70g, -22.58%)
Sugars 2.15g (+0.39g, +22.16%)
Sugars, added N/A
Protein 3.27g (-1.58g, -32.58%)
Core Vitamins and Minerals
Vitamin A, IU1551.0IU (+9.00IU, +0.58%)
Vitamin C, total ascorbic acid5.1mg (+3.50mg, +218.75%)
Calcium, Ca20.0mg (+2.00mg, +11.11%)
Iron, Fe0.89mg (-0.30mg, -25.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Onions, Tomato Puree (tomatoes, Citric Acid), Lentils Carrots, Celery, Turnips, Leeks, Garlic Blend (garlic, Canola Oil, Olive Oil), Kosher Salt, Parsley, Cumin, Olive Oil, Balsamic Vinegar (contains Sulfites), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-26.00kcal, -29.55%)
Total Fat2.0g (-0.20g, -9.09%)
Saturated Fat 0.44g (-0.44g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 231.0mg (-16.00mg, -6.48%)
Total Carbohydrates 6.67g (-6.11g, -47.81%)
Dietary Fiber 1.3g (-1.80g, -58.06%)
Sugars 1.33g (-0.43g, -24.43%)
Sugars, added N/A
Protein 4.0g (-0.85g, -17.53%)
Core Vitamins and Minerals
Vitamin A, IU1556.0IU (+14.00IU, +0.91%)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca18.0mg (=)
Iron, Fe0.64mg (-0.55mg, -46.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Stock, Potatoes, Cooked Beef, Carrots, Green Beans, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Green Peas, Celery, Corn, Water, Food Starch Modified, Dehydrated Onion, Corn Oil, Tomato Paste, Red Beans, Navy Beans, Salt, Beef Flavor [autolyzed Yeast Extract, Maltodextrin, Flavoring (contains Canola Oil), Beef Stock, Lactic Acid, Calcium Lactate, Gum Arabic, Grill (contains Soybean And Or Cottonseed Oil)], Hydrolyzed Soy Protein, Spice, Caramel Color, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.59
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+18.00kcal, +20.45%)
Total Fat5.56g (+3.36g, +152.73%)
Saturated Fat 2.02g (+1.14g, +129.55%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 232.0mg (-15.00mg, -6.07%)
Total Carbohydrates 9.09g (-3.69g, -28.87%)
Dietary Fiber 1.5g (-1.60g, -51.61%)
Sugars 1.52g (-0.24g, -13.64%)
Sugars, added N/A
Protein 4.55g (-0.30g, -6.19%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (-27.00IU, -1.75%)
Vitamin C, total ascorbic acid3.0mg (+1.40mg, +87.50%)
Calcium, Ca20.0mg (+2.00mg, +11.11%)
Iron, Fe0.55mg (-0.64mg, -53.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Vegetable Blend (roasted Sweet Potato, Roasted Potato, Roasted Red Onion, Carrots), Sauce (water, Food Starch Modified, Dried Beef Stock, Natural Flavors [milk, Soy], Tomato, Salt, Yeast Extract), Fully Cooked Pork And Turkey Meatballs (pork, Water, Turkey, Breadcrumbs [wheat Flour, Sugar, Salt, Yeast], Textured Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate {b1}, Pyridoxine Hydrochloride {b6}, Riboflavin {b2}, And Cyanocobalamin {b12}], Dehydrated Potatoes, Mustard, Contains 2% Or Less Of: Salt, Sugar, Caramel Color, Spice Onion Powder, Garlic Powder), Carrots, Mushrooms (mushrooms, Water), Onions, Fully Cooked Bacon (pork Cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Smoke Flavoring, Sodium Phosphate), Prepared Horseradish (horseradish Water, Distilled Vinegar, Salt, Soybean Oil, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.72
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+6.00kcal, +6.82%)
Total Fat5.47g (+3.27g, +148.64%)
Saturated Fat 3.91g (+3.03g, +344.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (-28.00mg, -11.34%)
Total Carbohydrates 12.5g (-0.28g, -2.19%)
Dietary Fiber 3.1g (=)
Sugars 3.12g (+1.36g, +77.27%)
Sugars, added N/A
Protein 1.56g (-3.29g, -67.84%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (+20.00IU, +1.30%)
Vitamin C, total ascorbic acid1.9mg (+0.30mg, +18.75%)
Calcium, Ca31.0mg (+13.00mg, +72.22%)
Iron, Fe2.25mg (+1.06mg, +89.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut Milk, Yams, Onion, Celery, Bell Peppers, Water, Lemon Juice, Unsweetened Grated Coconut, Balsamic Vinegar, Sea Salt, Olive Oil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.83
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+9.00kcal, +10.23%)
Total Fat1.34g (-0.86g, -39.09%)
Saturated Fat 0.5g (-0.38g, -43.18%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 235.0mg (-12.00mg, -4.86%)
Total Carbohydrates 16.78g (+4.00g, +31.30%)
Dietary Fiber 1.3g (-1.80g, -58.06%)
Sugars 2.35g (+0.59g, +33.52%)
Sugars, added N/A
Protein 5.37g (+0.52g, +10.72%)
Core Vitamins and Minerals
Vitamin A, IU1510.0IU (-32.00IU, -2.08%)
Vitamin C, total ascorbic acid9.1mg (+7.50mg, +468.75%)
Calcium, Ca27.0mg (+9.00mg, +50.00%)
Iron, Fe0.36mg (-0.83mg, -69.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Rotini Pasta (water, Semolina Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Three Cheese Sauce (water, Cheese Blend [whey, Cheddar, Parmesan Cheese, Blue Cheese {milk, Salt, Cheese Cultures, Enzymes}, Maltodextrin, Canola Oil, Salt, Reduced Lactose Whey, Disodium Phosphate, Lactic Acid, Color {yellow 5, Yellow 6, Annatto Extract}, Nonfat Dry Milk, Citric Acid], Modified Food Starch, Whey, Coconut Oil, Salt, Corn Syrup Solids, Cheese Flavor [natural Flavors {maltodextrin, Whey, Cheddar Cheese, Salt, Nonfat Dry Milk}, Whey Protein Concentrate, Maltodextrin, Butter Flavor {contains Milk}, Nonfat Dry Milk, Salt, Canola Oil, Modified Food Starch], Contains Less Than 2% Of The Following: Sodium Caseinate, Yeast Extract, Potassium Phosphate, Sodium Phosphate, Sugar, Disodium Inosinate, Monoglycerides, Diglycerides, Citric Acid, Soy Lecithin, Silicon Dioxide [anticaking]), Roasted White Meat Chicken (white Meat Chicken, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Broccoli, Carrots, Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.19
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (-19.00kcal, -21.59%)
Total Fat2.59g (+0.39g, +17.73%)
Saturated Fat 0.22g (-0.66g, -75.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (+12.00mg, +4.86%)
Total Carbohydrates 8.19g (-4.59g, -35.92%)
Dietary Fiber 2.6g (-0.50g, -16.13%)
Sugars 1.72g (-0.04g, -2.27%)
Sugars, added N/A
Protein 3.02g (-1.83g, -37.73%)
Core Vitamins and Minerals
Vitamin A, IU1509.0IU (-33.00IU, -2.14%)
Vitamin C, total ascorbic acid5.2mg (+3.60mg, +225.00%)
Calcium, Ca26.0mg (+8.00mg, +44.44%)
Iron, Fe0.78mg (-0.41mg, -34.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stock (water, Carrots, Celery, Onion Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion And Garlic Powder), Blackeyed Peas, Onions, Collard Greens, Tomato Sauce (tomatoes, Salt, Dehydrated Onion, Garlic And Bell Peppers), Tomatoes (tomato Juice, Citric Acid, Calcium Chloride), Celery, Carrots, Hot Sauce (peppers, Vinegar), Canola Oil, Garlic Cloves, Soy Bits (soy Protein, Soybean Oil, Caramel Color), Paprika, Bay Leaves, Kosher Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.53
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (+11.00kcal, +12.50%)
Total Fat3.87g (+1.67g, +75.91%)
Saturated Fat 0.35g (-0.53g, -60.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 239.0mg (-8.00mg, -3.24%)
Total Carbohydrates 15.85g (+3.07g, +24.02%)
Dietary Fiber 1.4g (-1.70g, -54.84%)
Sugars 5.63g (+3.87g, +219.89%)
Sugars, added N/A
Protein 2.82g (-2.03g, -41.86%)
Core Vitamins and Minerals
Vitamin A, IU1585.0IU (+43.00IU, +2.79%)
Vitamin C, total ascorbic acid14.8mg (+13.20mg, +825.00%)
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.95mg (-0.24mg, -20.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce Mix (iceberg Lettuce, Romaine, Carrots, Red Cabbage), Sesame Ginger Dressing (water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid), Rice Vinegar, Ginger Puree (ginger, Vinegar, Xanthan Gum), Modified Corn Starch, Canola Oil, Sesame Seeds, Xanthan Gum, Sesame Oil, Dried Garlic, Dried Onion), Noodles (wheat Flour (niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Cottonseed), Eggs, Salt, Water), Carrots, Red Cabbage, Green Cabbage, Green Onion, Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.01
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+49.00kcal, +55.68%)
Total Fat3.52g (+1.32g, +60.00%)
Saturated Fat 0.22g (-0.66g, -75.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 260.0mg (+13.00mg, +5.26%)
Total Carbohydrates 19.82g (+7.04g, +55.09%)
Dietary Fiber 2.6g (-0.50g, -16.13%)
Sugars 2.64g (+0.88g, +50.00%)
Sugars, added N/A
Protein 5.73g (+0.88g, +18.14%)
Core Vitamins and Minerals
Vitamin A, IU1542.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+0.50mg, +31.25%)
Calcium, Ca9.0mg (-9.00mg, -50.00%)
Iron, Fe0.79mg (-0.40mg, -33.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Tofu (water, Soybeans, Calcium Sulfate, Soybean Oil), Shiitake Mushrooms, Carrots, Spicy Sunrice Sauce (organic Soy Sauce [water, Organic Soybeans, Organic Wheat, Sea Salt, Alcohol], Brown Sugar, Tomato Sauce [water, Tomato Paste, Salt, Dehydrated Onion, Dehydrated Garlic, Spices, Dehydrated Bell Pepper], Red Pepper Paste [wheat Flour, Maltose, Glutinous Rice, Red Pepper Powder, Salt, Soybeans], Sesame Seeds, Granulated Garlic, Black Pepper), Seaweed, Expeller Pressed Canola Oil, Sesame Oil, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.60
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (+11.00kcal, +12.50%)
Total Fat3.05g (+0.85g, +38.64%)
Saturated Fat 0.95g (+0.07g, +7.95%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 206.0mg (-41.00mg, -16.60%)
Total Carbohydrates 10.69g (-2.09g, -16.35%)
Dietary Fiber 1.1g (-2.00g, -64.52%)
Sugars 1.91g (+0.15g, +8.52%)
Sugars, added N/A
Protein 7.25g (+2.40g, +49.48%)
Core Vitamins and Minerals
Vitamin A, IU1527.0IU (-15.00IU, -0.97%)
Vitamin C, total ascorbic acid11.5mg (+9.90mg, +618.75%)
Calcium, Ca38.0mg (+20.00mg, +111.11%)
Iron, Fe0.41mg (-0.78mg, -65.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lemongrass Sauce (milk [with Vitamin D3], Water, Onion, Chicken Base [chicken Meat With Chicken Juices, Corn Oil, Autolyzed Yeast Extract, Sugar, Salt, Maltodextrin, Natural Flavoring, Potato Starch, Turmeric {color}], Modified Corn Starch, Butter [cream, Natural Flavors], Garlic, Yeast Extract [yeast Extract, Salt], Lime Juice From Concentrate [water, Concentrated Lime Juice, Preservatives {sodium Benzoate, Sodium Metabisulfite}, Lime Oil], Sodium Phosphates, Cilantro, Lemongrass Extract, Fish Sauce [cured Anchovy, Salt And Water], Coconut Cream Extract [natural And Artificial Flavors], Spices, Sea Salt, Cayenne Pepper, Ginger Extract), Cooked Long Grain Brown Rice, Cooked Chicken (chicken Breast With Rib Meat, Water, Soybean Oil, Sodium Phosphate [sodium Phosphate, Carrageenan], Salt, Cayenne Pepper), Carrots, Red Bell Pepper, Broccoli, Corn, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.35
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (+7.00kcal, +7.95%)
Total Fat1.77g (-0.43g, -19.55%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 251.0mg (+4.00mg, +1.62%)
Total Carbohydrates 13.07g (+0.29g, +2.27%)
Dietary Fiber 2.1g (-1.00g, -32.26%)
Sugars 5.3g (+3.54g, +201.14%)
Sugars, added N/A
Protein 7.42g (+2.57g, +52.99%)
Core Vitamins and Minerals
Vitamin A, IU1590.0IU (+48.00IU, +3.11%)
Vitamin C, total ascorbic acid21.2mg (+19.60mg, +1225.00%)
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe0.95mg (-0.24mg, -20.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chili Sauce (tomato Sauce [tomatoes, Sugar, Sea Salt, Dehydrated Onion, Jalapeno Pepper, Vinegar, Dehydrated Garlic, Citric Acid], Cumin, Sea Salt, Dark Chili Powder [chili Pepper, Spices, Salt, Garlic], Garlic Powder, Sugar, Onion Powder), Beefy Beyond Meat Crumbles (water, Pea Protein Isolate, Canola Oil, Spices, Rice Flour, Tomato Powder, Potassium Bicarbonate, Sugar, Potassium Chloride, Caramel Color, Salt, Calcium Sulfate), Roasted Sweet Potato, Tomatoes, Anaheim Pepper, Fire Roasted Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.70
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-27.00kcal, -30.68%)
Total Fat0.38g (-1.82g, -82.73%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+51.00mg, +20.65%)
Total Carbohydrates 9.51g (-3.27g, -25.59%)
Dietary Fiber 0.4g (-2.70g, -87.10%)
Sugars 2.66g (+0.90g, +51.14%)
Sugars, added N/A
Protein 4.56g (-0.29g, -5.98%)
Core Vitamins and Minerals
Vitamin A, IU1521.0IU (-21.00IU, -1.36%)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca15.0mg (-3.00mg, -16.67%)
Iron, Fe0.27mg (-0.92mg, -77.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Vegetable Broth, Diced Carrots, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride) Celery, Water, Squash, Potatoes, Corn Protein, Salt, Onion Powder, Isolate, Tomato Extract, Garlic Powder, Rosemary, Parsley, Yeast Extract, Citric Acid, Chili Powder, Natural Flavor, Spices, Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.20
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-10.00kcal, -11.36%)
Total Fat6.25g (+4.05g, +184.09%)
Saturated Fat 0.39g (-0.49g, -55.68%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 203.0mg (-44.00mg, -17.81%)
Total Carbohydrates 5.47g (-7.31g, -57.20%)
Dietary Fiber 1.6g (-1.50g, -48.39%)
Sugars 2.34g (+0.58g, +32.95%)
Sugars, added N/A
Protein 1.56g (-3.29g, -67.84%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (+20.00IU, +1.30%)
Vitamin C, total ascorbic acid37.5mg (+35.90mg, +2243.75%)
Calcium, Ca31.0mg (+13.00mg, +72.22%)
Iron, Fe0.56mg (-0.63mg, -52.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grape Tomatoes, Broccoli, Ranch Dip (low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Water, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum, Sugar, Distilled Vinegar, Egg Yolk, Salt, Dried Carrots, Maltodextrin, Modified Corn Starch, Dried Onion, Cider Vinegar, Natural Flavors, Dried Garlic, Xanthan Gum, Carrageenan Gum, Spices, Dried Green Onion, Artificial Color, Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.36
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-42.00kcal, -47.73%)
Total Fat1.24g (-0.96g, -43.64%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 251.0mg (+4.00mg, +1.62%)
Total Carbohydrates 7.77g (-5.01g, -39.20%)
Dietary Fiber 1.4g (-1.70g, -54.84%)
Sugars 1.77g (+0.01g, +0.57%)
Sugars, added N/A
Protein 1.41g (-3.44g, -70.93%)
Core Vitamins and Minerals
Vitamin A, IU1590.0IU (+48.00IU, +3.11%)
Vitamin C, total ascorbic acid4.2mg (+2.60mg, +162.50%)
Calcium, Ca21.0mg (+3.00mg, +16.67%)
Iron, Fe0.38mg (-0.81mg, -68.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Great Northern Beans (beans, Water, Salt, Calcium Chloride), Onions, Carrots, Celery, Diced Tomatoes (tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid), Potatoes, Peas, Corn, Garlic, Vegetable Base (vegetables And Concentrated Vegetables [tomato, Celery, Onion, Carrots], Salt, Soy Sauce [water, Soybeans, Salt], Maltodextrin, Cane Sugar, Dried Potato, Soybean Oil, Caramel Color, Onion Powder, Garlic Powder, Mushroom Powder, Spice), Expeller Pressed Canola Oil, Green Beans, Cultured Dextrose, Kale, Modified Corn Starch, Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Sea Salt, Black Pepper, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.44
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (+7.00kcal, +7.95%)
Total Fat1.41g (-0.79g, -35.91%)
Saturated Fat 0.18g (-0.70g, -79.55%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 286.0mg (+39.00mg, +15.79%)
Total Carbohydrates 14.84g (+2.06g, +16.12%)
Dietary Fiber 0.7g (-2.40g, -77.42%)
Sugars 1.06g (-0.70g, -39.77%)
Sugars, added N/A
Protein 6.01g (+1.16g, +23.92%)
Core Vitamins and Minerals
Vitamin A, IU1590.0IU (+48.00IU, +3.11%)
Vitamin C, total ascorbic acid2.1mg (+0.50mg, +31.25%)
Calcium, Ca7.0mg (-11.00mg, -61.11%)
Iron, Fe0.64mg (-0.55mg, -46.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (water, Long Grain Par Boiled Rice, Salt, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Cooked Chicken (boneless Skinless Chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein Product (isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan With Less Than 2% Soy Lecithin), Seasoning (potassium Citrate, Citric Acid, Sodium Diacetate, Vegetable Oil), Salt, Sodium Phopsphates, Carrageenan), Carrots, Green Beans, Corn, Onions, Water, Tomatoes (tomato Concentrate (water, Tomato Paste), Salt, Citric Acid, And Basil), Leeks, Lemon Juice (water, Concentrated Lemon Juice, Lemon Oil), Soybean Oil, Roasted Garlic, Carrots, Celery, Ginger Puree (ginger Root, Phosphoric Acid, Potassium Sorbate And Sodium Benzoate (to Preserve Freshness)), Sugar, Salt, Stabilizer (xanthan, Arabic And Guar Gum), Black Pepper