Boulder Bake, Almond Flour Cookie, Chocolateolate Chip, Chocolateolate Chip by Boulder Cookie, Llc: Similar Foods

Product:
Boulder Bake, Almond Flour Cookie, Chocolateolate Chip, Chocolateolate Chip
Brand:
Boulder Bake
Maker:
Boulder Cookie, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2287339/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat35.0g
Saturated Fat 7.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 850.0mg
Total Carbohydrates 45.0g
Dietary Fiber 10.0g
Sugars 10.0g
Sugars, added N/A
Protein 15.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Flour, Chocolate Chips, (evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Butter) Tapioca, Arrowroot, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.74
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (+25.00kcal, +5.00%)
Total Fat32.5g (-2.50g, -7.14%)
Saturated Fat 5.0g (-2.50g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 850.0mg (=)
Total Carbohydrates 47.5g (+2.50g, +5.56%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 5.0g (-5.00g, -50.00%)
Sugars, added N/A
Protein 12.5g (-2.50g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe2.7mg (-0.90mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Vegetable Oil (safflower Sunflower, And Or Canola Oil), Cheddar Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Whey, Buttermilk, Salt, Citric Acid, Lactic, Organic Tapioca Maltodextrin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.05
All Nutrients Per 100g (3.527 oz)
Calories 507.0kcal (+7.00kcal, +1.40%)
Total Fat25.35g (-9.65g, -27.57%)
Saturated Fat 9.86g (+2.36g, +31.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 873.0mg (+23.00mg, +2.71%)
Total Carbohydrates 61.97g (+16.97g, +37.71%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 8.45g (-1.55g, -15.50%)
Sugars, added N/A
Protein 8.45g (-6.55g, -43.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca169.0mg (-31.00mg, -15.50%)
Iron, Fe3.04mg (-0.56mg, -15.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.45g
Fatty acids, total polyunsaturated8.45g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Cheese Powder (dairy Whey, Maltodextrin, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Whey Protein Concentrate, Nonfat Dry Milk, Natural & Artificial Flavors, Citric Acid, Lactic Acid, Yellow 5, Yellow 6, Butter Dipotassium Phosphate Buttermilk, Caramel Color), Deproteinized Whey, Sugar Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Salt Wheat Gluten Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.88
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (+25.00kcal, +5.00%)
Total Fat32.5g (-2.50g, -7.14%)
Saturated Fat 15.0g (+7.50g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 875.0mg (+25.00mg, +2.94%)
Total Carbohydrates 50.0g (+5.00g, +11.11%)
Dietary Fiber 5.0g (-5.00g, -50.00%)
Sugars 42.5g (+32.50g, +325.00%)
Sugars, added N/A
Protein 10.0g (-5.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (=)
Iron, Fe2.7mg (-0.90mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Nonfat Milk Powder, Butter Oil, Chocolate Liquor, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Almonds, Cocoa Powder (processed With Alkali), Sea Salt, Confectioners Glaze (shellac), Modified Tapioca Starch, Sugar, Coconut Oil, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.89
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat32.14g (-2.86g, -8.17%)
Saturated Fat 3.57g (-3.93g, -52.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (-29.00mg, -3.41%)
Total Carbohydrates 53.57g (+8.57g, +19.04%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 10.71g (-4.29g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+14.00mg, +7.00%)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Malted Barley Flour (natural Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.89
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat32.14g (-2.86g, -8.17%)
Saturated Fat 3.57g (-3.93g, -52.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (-29.00mg, -3.41%)
Total Carbohydrates 53.57g (+8.57g, +19.04%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 10.71g (-4.29g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+14.00mg, +7.00%)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Malted Barley Flour (natural Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.16
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (-13.00kcal, -2.60%)
Total Fat23.08g (-11.92g, -34.06%)
Saturated Fat 8.97g (+1.47g, +19.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 846.0mg (-4.00mg, -0.47%)
Total Carbohydrates 64.1g (+19.10g, +42.44%)
Dietary Fiber 2.6g (-7.40g, -74.00%)
Sugars 5.13g (-4.87g, -48.70%)
Sugars, added N/A
Protein 7.69g (-7.31g, -48.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (-46.00mg, -23.00%)
Iron, Fe3.69mg (+0.09mg, +2.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.69g
Fatty acids, total polyunsaturated6.41g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Cheeseburger Seasoning (maltodextrin, Onion Powder, Monosodium Glutamate, Tomato Powder, Sugar, Hydrolyzed Soy Protein, Cheddar Cheese [milk, Salt, Cultures & Enzymes], Sodium Diacetate, Salt, Natural & Artificial Flavors, Prepared Mustard [distilled Vinegar, Mustard Seed, Salt, Turmeric], Canola Oil, Spice, Yellow 5 Lake, Lactic Acid, Citric Acid, Yeast Extract, Disodium Inosinate & Disodium Guanylate), Imitation Bacon Bits (textured Vegetable Protein [soy Flour, Caramel Color, Red 3], Soybean Oil, Salt, Natural Flavoring, Hydrolyzed Soy Protein), Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Deproteinized Whey, Salt, Natural Bacon Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.16
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (-13.00kcal, -2.60%)
Total Fat23.08g (-11.92g, -34.06%)
Saturated Fat 8.97g (+1.47g, +19.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 846.0mg (-4.00mg, -0.47%)
Total Carbohydrates 64.1g (+19.10g, +42.44%)
Dietary Fiber 2.6g (-7.40g, -74.00%)
Sugars 5.13g (-4.87g, -48.70%)
Sugars, added N/A
Protein 7.69g (-7.31g, -48.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (-46.00mg, -23.00%)
Iron, Fe3.69mg (+0.09mg, +2.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.69g
Fatty acids, total polyunsaturated6.41g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Cheeseburger Seasoning (maltodextrin, Onion Powder, Monosodium Glutamate, Tomato Powder, Sugar, Hydrolyzed Soy Protein, Cheddar Cheese [milk, Salt, Cultures & Enzymes], Sodium Diacetate, Salt, Natural & Artificial Flavor, Prepared Mustard [distilled Vinegar, Mustard Seed, Salt, Turmeric], Canola Oil, Spice, Yellow 5 Lake, Lactic Acid, Citric Acid, Yeast Extract, Disodium Inosinate & Disodium Guanylate), Imitation Bacon Bits (textured Vegetable Protein [soy Flour, Caramel Color, Red 3], Soybean Oil, Salt, Natural Flavoring, Hydrolyzed Soy Protein), Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate, Corn Syrup, Deproteinized Whey, Salt, Natural Bacon Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.48
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (-13.00kcal, -2.60%)
Total Fat23.08g (-11.92g, -34.06%)
Saturated Fat 8.97g (+1.47g, +19.60%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 897.0mg (+47.00mg, +5.53%)
Total Carbohydrates 64.1g (+19.10g, +42.44%)
Dietary Fiber 2.6g (-7.40g, -74.00%)
Sugars 15.38g (+5.38g, +53.80%)
Sugars, added N/A
Protein 7.69g (-7.31g, -48.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca205.0mg (+5.00mg, +2.50%)
Iron, Fe2.77mg (-0.83mg, -23.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.69g
Fatty acids, total polyunsaturated5.13g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Smokehouse Cheddar Seasoning (whey, Cheese Blend [cheddar Cheese {milk, Cheese Cultures, Salt, Enzymes}, Whey, Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Natural Flavor, Lactic Acid, Yellow 5, Yellow 6], Salt, Natural Flavor, Maltodextrin, Smoke Flavor, Spices, Citric Acid, Butter, Modified Food Starch, Disodium Inosinate, Disodium Guanylate, Tricalcium Phosphate), Sugar, Deproteinized Whey, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.04
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat35.71g (+0.71g, +2.03%)
Saturated Fat 3.57g (-3.93g, -52.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (+7.00mg, +0.82%)
Total Carbohydrates 42.86g (-2.14g, -4.76%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (-6.43g, -64.30%)
Sugars, added N/A
Protein 14.29g (-0.71g, -4.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-57.00mg, -28.50%)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Mini Pretzels (enriched Wheat Flour [contains: Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Malt, Vegetable Oil [contains One Or More Of The Following: Canola Oil, Corn Oil, Soybean Oil), Leavening [contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate]), Smoke Flavored Peanuts (peanuts, Non Gmo Canola Oil, Peanut Oil, Salt, Maltodextrin, Natural Hickory Smoke Flavor, Yeast, Hydrolyzed Soy And Corn Protein, Natural Flavors), Bbq Flavored Corn Nuts (corn, High Oleic Canola Oil, Salt, Sugar, Dextrose, Dehydrated Vegetable (onion, Tomato, Garlic), Spices, Yeast Extract, Paprika, Fructose, Extractives Of Paprika, Natural Flavors (including Smoke), Torula Yeast, Malted Barley Flour, Caramel Color And Less Than 2% Silicon Dioxide To Prevent Caking, Smoked Flavored Almonds (almonds, Non Gmo Canola Oil, Salt, Maltodextrin, Natural Hickory Smoke Flavor, Yeast, Hydrolyzed Soy And Corn Protein, Natural Flavors), Peanuts (non Gmo Canola Oil, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.07
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (-2.86g, -8.17%)
Saturated Fat 3.57g (-3.93g, -52.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (+7.00mg, +0.82%)
Total Carbohydrates 46.43g (+1.43g, +3.18%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 7.14g (-2.86g, -28.60%)
Sugars, added N/A
Protein 10.71g (-4.29g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-57.00mg, -28.50%)
Iron, Fe2.86mg (-0.74mg, -20.56%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Bbq Flavored Cracker Coated Peanuts (peanuts, Rice Flour, Potato Starch, Seasoning [sugar, Whey Powder, Salt, Onion And Garlic Powder, Torula Yeast, Brown Sugar, Tomato Powder, Yeast Extract, Spices, Natural Flavors, Natural Smoke Flavor, Citric Acid, Paprika Extract {color}, Paprika], Tapioca Flour, Peanut Oil, Cane Sugar, Maltodextrin, Salt, Rosemary Extract), Seasoned Almonds (almonds, Seasoning [sugar, Salt, Tomato, Molasses Powder {refinery Syrup, Molasses, Caramel Color}, Vinegar Powder {maltodextrin, Vinegar Solids}, Onion, Autolyzed Yeast Extract, Garlic, Extract Of Paprika, Habanero Chili Pepper, Natural Smoke Flavor, Spices, Malic Acid, Mustard, Extract Of Capsicum], Canola And Or Peanut And Or Cottonseed Oil), Corn Nuggets (corn, Canola Oil, Salt), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Honey, Wheat Starch], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Seasoning (sugar, Salt, Tomato, Molasses Powder [refinery Syrup, Molasses, Caramel Color], Vinegar Powder [maltodextrin, Vinegar Solids], Onion, Autolyzed Yeast Extract, Garlic, Extract Of Paprika, Habanero Chili Pepper, Natural Smoke Flavor, Spices, Malic Acid, Mustard, Extract Of Capsicum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.07
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (-2.86g, -8.17%)
Saturated Fat 3.57g (-3.93g, -52.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (+7.00mg, +0.82%)
Total Carbohydrates 46.43g (+1.43g, +3.18%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 7.14g (-2.86g, -28.60%)
Sugars, added N/A
Protein 10.71g (-4.29g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-57.00mg, -28.50%)
Iron, Fe2.86mg (-0.74mg, -20.56%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Bbq Flavored Cracker Coated Peanuts (peanuts, Rice Flour, Potato Starch, Seasoning [sugar, Whey Powder, Salt, Onion And Garlic Powder, Torula Yeast, Brown Sugar, Tomato Powder, Yeast Extract, Spices, Natural Flavors, Natural Smoke Flavor, Citric Acid, Paprika Extract {color}, Paprika], Tapioca Flour, Peanut Oil, Cane Sugar, Maltodextrin, Salt, Rosemary Extract), Seasoned Almonds (almonds, Seasoning [sugar, Salt, Tomato Powder, Molasses Powder {sugar, Molasses}, Vinegar Powder {maltodextrin, Vinegar Solids}, Onion Powder, Autolyzed Yeast Extract, Garlic Powder, Extract Of Paprika {color}, Habanero Chili Peppers, Natural Smoke Flavor, Spices, Malic Acid, Mustard, Extract Of Capsicum], Canola And Or Peanut And Or Cottonseed Oil), Corn Nuggets (corn, Canola Oil, Salt), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Honey, Wheat Starch], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Seasoning (sugar, Salt, Tomato Powder, Molasses Powder (sugar, Molasses), Vinegar Powder (maltodextrin, Vinegar Solids), Onion Powder, Autolyzed Yeast Extract, Garlic Powder, Extract Of Paprika {color}, Habanero Chili Pepper, Natural Smoke Flavor, Spices, Malic Acid, Mustard, Extract Of Capsicum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.01
All Nutrients Per 100g (3.527 oz)
Calories 511.0kcal (+11.00kcal, +2.20%)
Total Fat25.53g (-9.47g, -27.06%)
Saturated Fat 8.51g (+1.01g, +13.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 894.0mg (+44.00mg, +5.18%)
Total Carbohydrates 59.57g (+14.57g, +32.38%)
Dietary Fiber 4.3g (-5.70g, -57.00%)
Sugars 8.51g (-1.49g, -14.90%)
Sugars, added N/A
Protein 8.51g (-6.49g, -43.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca170.0mg (-30.00mg, -15.00%)
Iron, Fe3.06mg (-0.54mg, -15.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.51g
Fatty acids, total polyunsaturated8.51g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Cheese Powder (dairy Whey, Maltodextrin, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Salt, Whey Protein Concentrate, Nonfat Dry Milk, Natural & Artificial Flavors, Citric Acid, Lactic Acid, Yellow 5, Yellow 6, Butter, Dipotassium Phosphate, Buttermilk, Caramel Color), Deproteinized Whey, Sugar, Leavening, (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Salt, Wheat Gluten, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.22
All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal (+38.00kcal, +7.60%)
Total Fat30.77g (-4.23g, -12.09%)
Saturated Fat 3.85g (-3.65g, -48.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 885.0mg (+35.00mg, +4.12%)
Total Carbohydrates 50.0g (+5.00g, +11.11%)
Dietary Fiber 7.7g (-2.30g, -23.00%)
Sugars 11.54g (+1.54g, +15.40%)
Sugars, added N/A
Protein 15.38g (+0.38g, +2.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca231.0mg (+31.00mg, +15.50%)
Iron, Fe2.77mg (-0.83mg, -23.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated19.23g
Fatty acids, total polyunsaturated7.69g
Ingredients
Almonds, Coating (flour [oats, Brown Rice, Rye, Red Wheat, Triticale, Dehulled Barley, Buckwheat], Modified Food Starch, Rice Flour, Sucrose, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Sugar, Honey, Salt), Seasoning (cheddar And Romano Cheese Powder [cheddar And Romano Cheese {pasteurized Cultured Milk And Part Skim Milk, Cultures, Enzymes, Salt}, Whey, Partially Hydrogenated Soybean Oil, Reduced Lactose Whey, Salt, Maltodextrin, Buttermilk, Sodium And Disodium Phosphate, Milk, Cream, Cultures, Enzymes, Citric Acid, Lactic Acid, Natural Flavors], Salt, Natural Flavors Including Parmesan And Cheddar [maltodextrin, Whey Solids, Salt, Autolyzed Yeast Extract, Tartaric Acid, Citric Acid], Autolyzed Yeast Extract, Buttermilk Powder [whey, Cream], Onion Powder, Lactic Acid, Citric Acid, Garlic Powder, Extractives Of Paprika And Turmeric, Disodium Inosinate And Guanylate, Spice), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.81
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (-13.57g, -38.77%)
Saturated Fat 3.57g (-3.93g, -52.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (+7.00mg, +0.82%)
Total Carbohydrates 64.29g (+19.29g, +42.87%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 3.57g (-6.43g, -64.30%)
Sugars, added N/A
Protein 7.14g (-7.86g, -52.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-57.00mg, -28.50%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated12.5g
Ingredients
Ground Yellow Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), Salt, Buttermilk Powder, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Reduced Lactose Whey, Parmesan Cheese (milk, Culture, Salt, Enzymes), Whey Protein Concentrate, Whey Powder, Monosodium Glutamate, Tomato Powder, Dextrose, Onion Powder, Garlic Powder, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Sugar, Corn Syrup, Yellow 5 Lake, Autolyzed Yeast Extract, Citric Acid, Spice, Cheddar Cheese (milk, Cultures, Salt, Enzymes, Calcium Chloride), Yellow 6 Lake, Yeast Extract, Natural & Artificial Flavor, Nonfat Dry Milk, Disodium Phosphate, Tricalcium Phosphate, Soybean Oil, Sodium Caseinate, Mono Diglycerides, Red 40 Lake, Disodium Guanylate, Disodium Inosinate, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.31
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat20.0g (-15.00g, -42.86%)
Saturated Fat 1.67g (-5.83g, -77.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-50.00mg, -5.88%)
Total Carbohydrates 63.33g (+18.33g, +40.73%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 10.0g (=)
Sugars, added N/A
Protein 10.0g (-5.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (=)
Iron, Fe4.0mg (+0.40mg, +11.11%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Whole Wheat Flour, Cane Sugar, Soy Grits, Contains Less Than 2% Of Wheat Bran, Leavening (ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Dehydrated Garlic, Dehydrated Onion, Poppy Seeds, Sesame Seeds, Invert Sugar, Rolled Oats, Sea Salt, Oat Fiber, Salt, Wheat Gluten, Enzymes