Lance, Toasty Cracker Sandwiches, Cheddar Cheese, Cheddar Cheese by Snyder's Lance, Inc: Similar Foods

Product:
Lance, Toasty Cracker Sandwiches, Cheddar Cheese, Cheddar Cheese
Brand:
Lance
Maker:
Snyder's Lance, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2077639/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 507.0kcal
Total Fat25.35g
Saturated Fat 9.86g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 873.0mg
Total Carbohydrates 61.97g
Dietary Fiber 0.0g
Sugars 8.45g
Sugars, added N/A
Protein 8.45g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca169.0mg
Iron, Fe3.04mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.45g
Fatty acids, total polyunsaturated8.45g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Cheese Powder (dairy Whey, Maltodextrin, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Whey Protein Concentrate, Nonfat Dry Milk, Natural & Artificial Flavors, Citric Acid, Lactic Acid, Yellow 5, Yellow 6, Butter Dipotassium Phosphate Buttermilk, Caramel Color), Deproteinized Whey, Sugar Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Salt Wheat Gluten Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.00
All Nutrients Per 100g (3.527 oz)
Calories 511.0kcal (+4.00kcal, +0.79%)
Total Fat25.53g (+0.18g, +0.71%)
Saturated Fat 8.51g (-1.35g, -13.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 894.0mg (+21.00mg, +2.41%)
Total Carbohydrates 59.57g (-2.40g, -3.87%)
Dietary Fiber 4.3g (+4.30g)
Sugars 8.51g (+0.06g, +0.71%)
Sugars, added N/A
Protein 8.51g (+0.06g, +0.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca170.0mg (+1.00mg, +0.59%)
Iron, Fe3.06mg (+0.02mg, +0.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.51g (+0.06g, +0.71%)
Fatty acids, total polyunsaturated8.51g (+0.06g, +0.71%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Cheese Powder (dairy Whey, Maltodextrin, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Salt, Whey Protein Concentrate, Nonfat Dry Milk, Natural & Artificial Flavors, Citric Acid, Lactic Acid, Yellow 5, Yellow 6, Butter, Dipotassium Phosphate, Buttermilk, Caramel Color), Deproteinized Whey, Sugar, Leavening, (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Salt, Wheat Gluten, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat25.0g (-0.35g, -1.38%)
Saturated Fat 6.25g (-3.61g, -36.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 875.0mg (+2.00mg, +0.23%)
Total Carbohydrates 62.5g (+0.53g, +0.86%)
Dietary Fiber 0.0g (=)
Sugars 6.25g (-2.20g, -26.04%)
Sugars, added N/A
Protein 6.25g (-2.20g, -26.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca142.0mg (-27.00mg, -15.98%)
Iron, Fe3.38mg (+0.34mg, +11.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Maltodextrin, High Fructose Corn Syrup, Salt, Leavening (calcium Phosphate And Or Baking Soda), Natural And Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.26
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat21.43g (-3.92g, -15.46%)
Saturated Fat 3.57g (-6.29g, -63.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (-16.00mg, -1.83%)
Total Carbohydrates 64.29g (+2.32g, +3.74%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (-4.88g, -57.75%)
Sugars, added N/A
Protein 7.14g (-1.31g, -15.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-26.00mg, -15.38%)
Iron, Fe2.57mg (-0.47mg, -15.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g (-3.09g, -36.57%)
Fatty acids, total polyunsaturated12.5g (+4.05g, +47.93%)
Ingredients
Ground Yellow Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), Salt, Buttermilk Powder, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Reduced Lactose Whey, Parmesan Cheese (milk, Culture, Salt, Enzymes), Whey Protein Concentrate, Whey Powder, Monosodium Glutamate, Tomato Powder, Dextrose, Onion Powder, Garlic Powder, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Sugar, Corn Syrup, Yellow 5 Lake, Autolyzed Yeast Extract, Citric Acid, Spice, Cheddar Cheese (milk, Cultures, Salt, Enzymes, Calcium Chloride), Yellow 6 Lake, Yeast Extract, Natural & Artificial Flavor, Nonfat Dry Milk, Disodium Phosphate, Tricalcium Phosphate, Soybean Oil, Sodium Caseinate, Mono Diglycerides, Red 40 Lake, Disodium Guanylate, Disodium Inosinate, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.26
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (-20.00kcal, -3.94%)
Total Fat23.08g (-2.27g, -8.95%)
Saturated Fat 8.97g (-0.89g, -9.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 846.0mg (-27.00mg, -3.09%)
Total Carbohydrates 64.1g (+2.13g, +3.44%)
Dietary Fiber 2.6g (+2.60g)
Sugars 5.13g (-3.32g, -39.29%)
Sugars, added N/A
Protein 7.69g (-0.76g, -8.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (-15.00mg, -8.88%)
Iron, Fe3.69mg (+0.65mg, +21.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.69g (-0.76g, -8.99%)
Fatty acids, total polyunsaturated6.41g (-2.04g, -24.14%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Cheeseburger Seasoning (maltodextrin, Onion Powder, Monosodium Glutamate, Tomato Powder, Sugar, Hydrolyzed Soy Protein, Cheddar Cheese [milk, Salt, Cultures & Enzymes], Sodium Diacetate, Salt, Natural & Artificial Flavors, Prepared Mustard [distilled Vinegar, Mustard Seed, Salt, Turmeric], Canola Oil, Spice, Yellow 5 Lake, Lactic Acid, Citric Acid, Yeast Extract, Disodium Inosinate & Disodium Guanylate), Imitation Bacon Bits (textured Vegetable Protein [soy Flour, Caramel Color, Red 3], Soybean Oil, Salt, Natural Flavoring, Hydrolyzed Soy Protein), Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Deproteinized Whey, Salt, Natural Bacon Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.26
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (-20.00kcal, -3.94%)
Total Fat23.08g (-2.27g, -8.95%)
Saturated Fat 8.97g (-0.89g, -9.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 846.0mg (-27.00mg, -3.09%)
Total Carbohydrates 64.1g (+2.13g, +3.44%)
Dietary Fiber 2.6g (+2.60g)
Sugars 5.13g (-3.32g, -39.29%)
Sugars, added N/A
Protein 7.69g (-0.76g, -8.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (-15.00mg, -8.88%)
Iron, Fe3.69mg (+0.65mg, +21.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.69g (-0.76g, -8.99%)
Fatty acids, total polyunsaturated6.41g (-2.04g, -24.14%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Cheeseburger Seasoning (maltodextrin, Onion Powder, Monosodium Glutamate, Tomato Powder, Sugar, Hydrolyzed Soy Protein, Cheddar Cheese [milk, Salt, Cultures & Enzymes], Sodium Diacetate, Salt, Natural & Artificial Flavor, Prepared Mustard [distilled Vinegar, Mustard Seed, Salt, Turmeric], Canola Oil, Spice, Yellow 5 Lake, Lactic Acid, Citric Acid, Yeast Extract, Disodium Inosinate & Disodium Guanylate), Imitation Bacon Bits (textured Vegetable Protein [soy Flour, Caramel Color, Red 3], Soybean Oil, Salt, Natural Flavoring, Hydrolyzed Soy Protein), Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate, Corn Syrup, Deproteinized Whey, Salt, Natural Bacon Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat32.14g (+6.79g, +26.79%)
Saturated Fat 3.57g (-6.29g, -63.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (-16.00mg, -1.83%)
Total Carbohydrates 46.43g (-15.54g, -25.08%)
Dietary Fiber 7.1g (+7.10g)
Sugars 7.14g (-1.31g, -15.50%)
Sugars, added N/A
Protein 10.71g (+2.26g, +26.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-26.00mg, -15.38%)
Iron, Fe2.86mg (-0.18mg, -5.92%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Bbq Flavored Cracker Coated Peanuts (peanuts, Rice Flour, Potato Starch, Seasoning [sugar, Whey Powder, Salt, Onion And Garlic Powder, Torula Yeast, Brown Sugar, Tomato Powder, Yeast Extract, Spices, Natural Flavors, Natural Smoke Flavor, Citric Acid, Paprika Extract {color}, Paprika], Tapioca Flour, Peanut Oil, Cane Sugar, Maltodextrin, Salt, Rosemary Extract), Seasoned Almonds (almonds, Seasoning [sugar, Salt, Tomato Powder, Molasses Powder {sugar, Molasses}, Vinegar Powder {maltodextrin, Vinegar Solids}, Onion Powder, Autolyzed Yeast Extract, Garlic Powder, Extract Of Paprika {color}, Habanero Chili Peppers, Natural Smoke Flavor, Spices, Malic Acid, Mustard, Extract Of Capsicum], Canola And Or Peanut And Or Cottonseed Oil), Corn Nuggets (corn, Canola Oil, Salt), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Honey, Wheat Starch], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Seasoning (sugar, Salt, Tomato Powder, Molasses Powder (sugar, Molasses), Vinegar Powder (maltodextrin, Vinegar Solids), Onion Powder, Autolyzed Yeast Extract, Garlic Powder, Extract Of Paprika {color}, Habanero Chili Pepper, Natural Smoke Flavor, Spices, Malic Acid, Mustard, Extract Of Capsicum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat32.14g (+6.79g, +26.79%)
Saturated Fat 3.57g (-6.29g, -63.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (-16.00mg, -1.83%)
Total Carbohydrates 46.43g (-15.54g, -25.08%)
Dietary Fiber 7.1g (+7.10g)
Sugars 7.14g (-1.31g, -15.50%)
Sugars, added N/A
Protein 10.71g (+2.26g, +26.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-26.00mg, -15.38%)
Iron, Fe2.86mg (-0.18mg, -5.92%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Bbq Flavored Cracker Coated Peanuts (peanuts, Rice Flour, Potato Starch, Seasoning [sugar, Whey Powder, Salt, Onion And Garlic Powder, Torula Yeast, Brown Sugar, Tomato Powder, Yeast Extract, Spices, Natural Flavors, Natural Smoke Flavor, Citric Acid, Paprika Extract {color}, Paprika], Tapioca Flour, Peanut Oil, Cane Sugar, Maltodextrin, Salt, Rosemary Extract), Seasoned Almonds (almonds, Seasoning [sugar, Salt, Tomato, Molasses Powder {refinery Syrup, Molasses, Caramel Color}, Vinegar Powder {maltodextrin, Vinegar Solids}, Onion, Autolyzed Yeast Extract, Garlic, Extract Of Paprika, Habanero Chili Pepper, Natural Smoke Flavor, Spices, Malic Acid, Mustard, Extract Of Capsicum], Canola And Or Peanut And Or Cottonseed Oil), Corn Nuggets (corn, Canola Oil, Salt), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Honey, Wheat Starch], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Seasoning (sugar, Salt, Tomato, Molasses Powder [refinery Syrup, Molasses, Caramel Color], Vinegar Powder [maltodextrin, Vinegar Solids], Onion, Autolyzed Yeast Extract, Garlic, Extract Of Paprika, Habanero Chili Pepper, Natural Smoke Flavor, Spices, Malic Acid, Mustard, Extract Of Capsicum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.45
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat25.0g (-0.35g, -1.38%)
Saturated Fat 3.57g (-6.29g, -63.79%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 893.0mg (+20.00mg, +2.29%)
Total Carbohydrates 60.71g (-1.26g, -2.03%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (-8.45g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.31g, -15.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-26.00mg, -15.38%)
Iron, Fe0.0mg (-3.04mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated17.86g (+9.41g, +111.36%)
Fatty acids, total polyunsaturated1.79g (-6.66g, -78.82%)
Ingredients
Organic Wheat Flour, Organic Expeller Pressed Sunflower Seed Oil, Organic Cheddar Cheese (organic Pasteurized Milk, Sea Salt, Bacterial Culture, Microbial Enzymes), Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Natural Flavor, Yeast, Citric Acid, Organic Annatto (color), Organic Onion Powder, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.77
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat35.71g (+10.36g, +40.87%)
Saturated Fat 3.57g (-6.29g, -63.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (-16.00mg, -1.83%)
Total Carbohydrates 42.86g (-19.11g, -30.84%)
Dietary Fiber 7.1g (+7.10g)
Sugars 3.57g (-4.88g, -57.75%)
Sugars, added N/A
Protein 14.29g (+5.84g, +69.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-26.00mg, -15.38%)
Iron, Fe3.86mg (+0.82mg, +26.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Mini Pretzels (enriched Wheat Flour [contains: Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Malt, Vegetable Oil [contains One Or More Of The Following: Canola Oil, Corn Oil, Soybean Oil), Leavening [contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate]), Smoke Flavored Peanuts (peanuts, Non Gmo Canola Oil, Peanut Oil, Salt, Maltodextrin, Natural Hickory Smoke Flavor, Yeast, Hydrolyzed Soy And Corn Protein, Natural Flavors), Bbq Flavored Corn Nuts (corn, High Oleic Canola Oil, Salt, Sugar, Dextrose, Dehydrated Vegetable (onion, Tomato, Garlic), Spices, Yeast Extract, Paprika, Fructose, Extractives Of Paprika, Natural Flavors (including Smoke), Torula Yeast, Malted Barley Flour, Caramel Color And Less Than 2% Silicon Dioxide To Prevent Caking, Smoked Flavored Almonds (almonds, Non Gmo Canola Oil, Salt, Maltodextrin, Natural Hickory Smoke Flavor, Yeast, Hydrolyzed Soy And Corn Protein, Natural Flavors), Peanuts (non Gmo Canola Oil, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.41
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat26.67g (+1.32g, +5.21%)
Saturated Fat 3.33g (-6.53g, -66.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 867.0mg (-6.00mg, -0.69%)
Total Carbohydrates 46.67g (-15.30g, -24.69%)
Dietary Fiber 10.0g (+10.00g)
Sugars 3.33g (-5.12g, -60.59%)
Sugars, added N/A
Protein 20.0g (+11.55g, +136.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-36.00mg, -21.30%)
Iron, Fe3.6mg (+0.56mg, +18.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Wheat Flour, Whole Wheat Flour, Sesame Seeds, Vital Wheat Gluten, Expeller Pressed High Oleic Sunflower Oil, Chicory Root Fiber, Organic Evaporated Cane Juice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.05
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-7.00kcal, -1.38%)
Total Fat35.0g (+9.65g, +38.07%)
Saturated Fat 7.5g (-2.36g, -23.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 850.0mg (-23.00mg, -2.63%)
Total Carbohydrates 45.0g (-16.97g, -27.38%)
Dietary Fiber 10.0g (+10.00g)
Sugars 10.0g (+1.55g, +18.34%)
Sugars, added N/A
Protein 15.0g (+6.55g, +77.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+31.00mg, +18.34%)
Iron, Fe3.6mg (+0.56mg, +18.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Flour, Chocolate Chips, (evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Butter) Tapioca, Arrowroot, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.92
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+29.00kcal, +5.72%)
Total Fat25.0g (-0.35g, -1.38%)
Saturated Fat 7.14g (-2.72g, -27.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 893.0mg (+20.00mg, +2.29%)
Total Carbohydrates 60.71g (-1.26g, -2.03%)
Dietary Fiber 10.7g (+10.70g)
Sugars 3.57g (-4.88g, -57.75%)
Sugars, added N/A
Protein 17.86g (+9.41g, +111.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-26.00mg, -15.38%)
Iron, Fe3.86mg (+0.82mg, +26.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Kernels, Chickpeas, Fava Beans, Largueta Almonds, Vegetable Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.70
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (+18.00kcal, +3.55%)
Total Fat32.5g (+7.15g, +28.21%)
Saturated Fat 5.0g (-4.86g, -49.29%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 850.0mg (-23.00mg, -2.63%)
Total Carbohydrates 47.5g (-14.47g, -23.35%)
Dietary Fiber 7.5g (+7.50g)
Sugars 5.0g (-3.45g, -40.83%)
Sugars, added N/A
Protein 12.5g (+4.05g, +47.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+31.00mg, +18.34%)
Iron, Fe2.7mg (-0.34mg, -11.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Vegetable Oil (safflower Sunflower, And Or Canola Oil), Cheddar Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Whey, Buttermilk, Salt, Citric Acid, Lactic, Organic Tapioca Maltodextrin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.27
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+29.00kcal, +5.72%)
Total Fat32.14g (+6.79g, +26.79%)
Saturated Fat 7.14g (-2.72g, -27.59%)
Trans Fat N/A
Cholesterol 18.0mg (+18.00mg)
Sodium 893.0mg (+20.00mg, +2.29%)
Total Carbohydrates 53.57g (-8.40g, -13.55%)
Dietary Fiber 10.7g (+10.70g)
Sugars N/A
Sugars, added N/A
Protein 10.71g (+2.26g, +26.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-26.00mg, -15.38%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g (+2.26g, +26.75%)
Fatty acids, total polyunsaturated16.07g (+7.62g, +90.18%)
Ingredients
Popcorn Seed, Canola Oil, Whey, Buttermilk Powder, Cheddar Cheese Powder, Salt, Natural Cheese Flavors, Disodium Phosphate:
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.35
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+26.00kcal, +5.13%)
Total Fat36.67g (+11.32g, +44.65%)
Saturated Fat 8.33g (-1.53g, -15.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 867.0mg (-6.00mg, -0.69%)
Total Carbohydrates 40.0g (-21.97g, -35.45%)
Dietary Fiber 3.3g (+3.30g)
Sugars 6.67g (-1.78g, -21.07%)
Sugars, added N/A
Protein 16.67g (+8.22g, +97.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-36.00mg, -21.30%)
Iron, Fe2.4mg (-0.64mg, -21.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Crackers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [safflower, Sunflower, Canola, Soybean, Palm, Cottonseed And Or Coconut Oil], Aged Cheddar Cheese [milk, Salt, Enzymes, Cheese Culture], Salt, Yeast Extract, Yeast, Ammonium Bicarbonate, Paprika, Annatto Extract [color], Citric Acid, Spice, L Cysteine), Honey Roasted Sesame Sticks (wheat Flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Peanuts (peanuts, Peanut Oil, Salt), Honey Roasted Peanuts (peanuts, Sugar, Honey, Peanut Oil, Sea Salt, Tapioca Starch), Almonds (almonds, Peanut Oil, Salt)