Bon Appetit Muffin, Chocolateolate by Bon Appetit Danish Co: Similar Foods
- Product:
- Muffin, Chocolateolate
- Brand:
- Bon Appetit
- Maker:
- Bon Appetit Danish Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1913131/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal | |
| Total Fat | 21.15g | |
| Saturated Fat | 5.77g | |
| Trans Fat | 0.0g | |
| Cholesterol | 67.0mg | |
| Sodium | 212.0mg | |
| Total Carbohydrates | 44.23g | |
| Dietary Fiber | 1.9g | |
| Sugars | 26.92g | |
| Sugars, added | N/A | |
| Protein | 5.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 115.0mg | |
| Iron, Fe | 1.38mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granulated Sugar, Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Malted Barley Flour, Ascorbic Acid, Folic Acid), Whole Eggs, Water, Soybean Oil, Chocolate Chip (sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Anhydrous Dextrose, Dry Milk, Soy Lecithin (added As An Emulsifier), Vanillin (artificial Flavoring), Palm Oil (with Mono & Diglycerides, Polysorbate 60, Citric Acid Added As A Preservative), Cocoa Powder (alkalized), Baking Powder, Modified Food Starch, Invert Sugar, Potassium Sorbate, Salt, Natural And Artificial Chocolate Flavors (propylene Glycol, Caramel Color, Corn Syrup, Natural And Artificial Flavors), Sodium Stearoyl Lactylate, Caramel Color, Xanthan Gum, Guar Gum, Glucono Delta Lactone | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 21.15g (=) | |
| Saturated Fat | 5.77g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (=) | |
| Sodium | 240.0mg (+28.00mg, +13.21%) | |
| Total Carbohydrates | 44.23g (=) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 25.0g (-1.92g, -7.13%) | |
| Sugars, added | N/A | |
| Protein | 5.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 115.0mg (=) | |
| Iron, Fe | 1.38mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Malted Barley Flour, Ascorbic Acid, Folic Acid), Granulated Sugar, Eggs, Soybean Oil, Palm Oil (with Mono & Diglycerides, Polysorbate 60, Citric Acid Added As A Preservative), Invert Sugar, Modified Food Starch, Baking Powder, Potassium Sorbate & Sodium Propionate (added To Preserve Freshness), Sodium Stearoyl Lactylate, Glucono 1, 5, Lactone, Xanthan Gum, Guar Gum, Lipolyzed Cream, Malto Dextrin, Cream Cheese (heavy Cream, Natural Flavors, Nonfat Dry Milk, Enzymes, Dairy Cultures, Propylene Glycol, Cheddar Cheese [pasteurized Milk, Cultures, Salt And Enzymes], Water, Anhydrous Milkfat, Salt, Disodium Phosphate, Trisodium Citrate, Soy Lecithin), Natural And Artificial Flavors, Red 3, Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+12.00kcal, +3.12%) | |
| Total Fat | 19.84g (-1.31g, -6.19%) | |
| Saturated Fat | 3.31g (-2.46g, -42.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 88.0mg (+21.00mg, +31.34%) | |
| Sodium | 209.0mg (-3.00mg, -1.42%) | |
| Total Carbohydrates | 48.5g (+4.27g, +9.65%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 26.46g (-0.46g, -1.71%) | |
| Sugars, added | N/A | |
| Protein | 6.61g (+0.84g, +14.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 132.0mg (+17.00mg, +14.78%) | |
| Iron, Fe | 0.79mg (-0.59mg, -42.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (bleached Wheat Flour, Ascorbic Acid, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Eggs, Soybean Oil, Milk, Contains 2% Or Less Of The Following: Sodium Bicarbonate, Cornstarch, Sodium Aluminium Sulfate, Calcium Sulfate, Monocalcium Phosphate, Bleached Enriched Cake Flour (folic Acid ), Water, Imitation Vanilla Extract (ethyl Alcohol, Propylene Glycol, Artificial Flavor), Vegetable Gum, Sodium Benzoate, Citric Acid, Xanthan Gum, Beta Carotene (color), Vitamin E, Turmeric Extract (color), Emulsifier, Dextrose, Ascorbic Acid, Enzymes, Natural & Artificial Flavor, Salt, Fd&c Yellow #5, Yellow #6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+4.00kcal, +1.04%) | |
| Total Fat | 19.44g (-1.71g, -8.09%) | |
| Saturated Fat | 11.11g (+5.34g, +92.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (-11.00mg, -16.42%) | |
| Sodium | 250.0mg (+38.00mg, +17.92%) | |
| Total Carbohydrates | 50.0g (+5.77g, +13.05%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 38.89g (+11.97g, +44.47%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-0.21g, -3.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 111.0mg (-4.00mg, -3.48%) | |
| Iron, Fe | 0.0mg (-1.38mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Cream (cream, Carrageenan), Sweetened Condensed Milk (whole Milk, Sugar), Glucose (tapioca), Butter (cream, Salt), Chocolate Liquor, Cocoa Powder, Water, Cultured Dextrose (maltodextrin [color], Cultured Dextrose [for Freshness]), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 12.5g (-8.65g, -40.90%) | |
| Saturated Fat | 3.12g (-2.65g, -45.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (-5.00mg, -7.46%) | |
| Sodium | 188.0mg (-24.00mg, -11.32%) | |
| Total Carbohydrates | 68.75g (+24.52g, +55.44%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 50.0g (+23.08g, +85.74%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.48g, +8.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (+10.00mg, +8.70%) | |
| Iron, Fe | 2.25mg (+0.87mg, +63.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Brown Sugar, Sour Cream (cultured Pasteurized Cream, Milk, Nonfat Milk, Enzyme), Canola Oil, Unsalted Butter (pasteurized Cream, Natural Flavors [lactic Acid, Starter Distillate]), Buttermilk (cultured Lowfat Milk, Condensed Skim Milk, Salt, Sodium Citrate, Vitamin A Palmitate, Vitamin D3), Glycerine, Vanilla (water, Alcohol 35%, Vanilla Bean Extractives), Corn Starch, Spices, Salt, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate), Guar Gum, Xanthan Gum, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-35.00kcal, -9.09%) | |
| Total Fat | 25.0g (+3.85g, +18.20%) | |
| Saturated Fat | 12.5g (+6.73g, +116.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 75.0mg (+8.00mg, +11.94%) | |
| Sodium | 225.0mg (+13.00mg, +6.13%) | |
| Total Carbohydrates | 30.0g (-14.23g, -32.17%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 20.0g (-6.92g, -25.71%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.77g, -13.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-15.00mg, -13.04%) | |
| Iron, Fe | 0.0mg (-1.38mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk And Cream, Honey, Maltodextrin, Almonds, Sugar, Cheese Culture, Modified Food Starch, Salt, Guar Gum, Citric Acid, Carob Bean Gum, Xanthan Gum, Natamycin (a Natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 21.43g (+0.28g, +1.32%) | |
| Saturated Fat | 17.86g (+12.09g, +209.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+4.00mg, +5.97%) | |
| Sodium | 214.0mg (+2.00mg, +0.94%) | |
| Total Carbohydrates | 44.64g (+0.41g, +0.93%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 35.71g (+8.79g, +32.65%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.20g, -38.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-44.00mg, -38.26%) | |
| Iron, Fe | 1.29mg (-0.09mg, -6.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
High Fructose Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Eggs, Sugar, Water Enriched Wheat Flour (flour Niacin, Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Invert Sugar, Cocoa, Sodium Caseinate (milk), Palm Oil, Corn Syrup Ammonium Carbonate, Salt, Soy Protein Concentrate, Polysorbate 60, Preservatives (sodium Propionate, Potassium Sorbate), Carbohtdrate Gum, Dextrose, Soy Lecithin, Natural And Artificial Flavor, Polyglycerol Esters Of Fatty Acids, Agar, Xanthan Gum, Locust Bean Gum, Artificial Colors (yellow 5, Yellow 6, Red 40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 21.43g (+0.28g, +1.32%) | |
| Saturated Fat | 17.86g (+12.09g, +209.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+4.00mg, +5.97%) | |
| Sodium | 214.0mg (+2.00mg, +0.94%) | |
| Total Carbohydrates | 44.64g (+0.41g, +0.93%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 35.71g (+8.79g, +32.65%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.20g, -38.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-44.00mg, -38.26%) | |
| Iron, Fe | 1.29mg (-0.09mg, -6.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
High Fructose Corn Syrup, Partially Hydrogenated Palm Kernel Oil, Eggs, Sugar, Water, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mono Nitrate, Enzyme, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Invert Sugar, Cocoa, Sodium Caseinate (a Milk Derivative), Palm Oil, Corn Syrup, Ammonium Carbonate, Salt, To Preserve Freshness (sodium Propionate, Potassium Sorbate), Polysorbate 60, Carbohydrate Gum, Dextrose, Soy Lecithin, Natural And Artificial Flavor, Polyglycerol Esters Of Fatty Acids, Agar, Soy Protein Concentrate, Xanthan Gum, Locust Bean Gum, Artificial Colors (yellow 5, Yellow 6, Red 40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+6.00kcal, +1.56%) | |
| Total Fat | 15.94g (-5.21g, -24.63%) | |
| Saturated Fat | 2.17g (-3.60g, -62.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-31.00mg, -46.27%) | |
| Sodium | 217.0mg (+5.00mg, +2.36%) | |
| Total Carbohydrates | 57.97g (+13.74g, +31.06%) | |
| Dietary Fiber | 5.8g (+3.90g, +205.26%) | |
| Sugars | 42.03g (+15.11g, +56.13%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+2.93g, +50.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (-28.00mg, -24.35%) | |
| Iron, Fe | 3.91mg (+2.53mg, +183.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Oilseeds (hazelnuts, Walnuts, Almonds), Wheat Flour, Dried Apple Pieces, Invert Sugar Syrup, Liquid Whole Egg, Egg White Powder, Dried Figs, Whole Egg Powder, Sorbitol, Potato Starch, Cinnamon, Blossom Honey, Sodium Caseinate (from Milk), Sodium Bicarbonate, Waxy Corn Starch, Wheat Gluten, Salt, Natural Flavor, Rice Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+4.00kcal, +1.04%) | |
| Total Fat | 16.67g (-4.48g, -21.18%) | |
| Saturated Fat | 5.56g (-0.21g, -3.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (-28.00mg, -41.79%) | |
| Sodium | 244.0mg (+32.00mg, +15.09%) | |
| Total Carbohydrates | 57.78g (+13.55g, +30.64%) | |
| Dietary Fiber | 1.1g (-0.80g, -42.11%) | |
| Sugars | 45.56g (+18.64g, +69.24%) | |
| Sugars, added | N/A | |
| Protein | 2.22g (-3.55g, -61.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 111.0mg (-4.00mg, -3.48%) | |
| Iron, Fe | 0.8mg (-0.58mg, -42.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cake Mix (sugar, Soybean Oil, Eggs, Enriched Flour Bleached [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Cocoa Processed With Alkali, Modified Corn Starch, Whey Powder, Leavening [baking Soda, Sodium Aluminum Phosphate], Vital Wheat Gluten, Salt, Caramel Color, Propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate, Tricalcium Phosphate, Corn Starch, Artificial Flavor, Citric Acid, Red 40, Ascorbic Acid, Soy Flour), Powdered Sugar, Water, Corn Syrup, Corn Syrup Solids, Maltodextrin, Semisweet Chocolate (chocolate Liquor Processed With Alkali, Sugar, Cocoa Butter, Milkfat, Soy Lecithin, Natural And Artificial Flavors), Invert Sugar, Glycerin, Calcium Carbonate, Preserved With Potassium Sorbate, Sorbic Acid & Sodium Propionate, Calcium Sulfate, Agar, Lactic Acid, Natural Flavor, Color Added, Guar Gum, Sodium Hexametaphosphate, Locust Bean Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+6.00kcal, +1.56%) | |
| Total Fat | 17.19g (-3.96g, -18.72%) | |
| Saturated Fat | 7.03g (+1.26g, +21.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (-28.00mg, -41.79%) | |
| Sodium | 250.0mg (+38.00mg, +17.92%) | |
| Total Carbohydrates | 54.69g (+10.46g, +23.65%) | |
| Dietary Fiber | 1.6g (-0.30g, -15.79%) | |
| Sugars | 28.12g (+1.20g, +4.46%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.48g, +8.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.9mg (+1.90mg) | |
| Calcium, Ca | 125.0mg (+10.00mg, +8.70%) | |
| Iron, Fe | 2.25mg (+0.87mg, +63.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Icing Sugar, Sugar, Shortening (palm, Soybean And Modified Palm Oil), Water, Egg, Poppyseeds, Butter (cream, Salt), Lemon Puree, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Glucose, Natural And Artificial Flavor, Salt, Color (fd&c Yellow #5), Guar Gum, Modified Potato Starch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+6.00kcal, +1.56%) | |
| Total Fat | 15.22g (-5.93g, -28.04%) | |
| Saturated Fat | 6.52g (+0.75g, +13.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (-24.00mg, -35.82%) | |
| Sodium | 239.0mg (+27.00mg, +12.74%) | |
| Total Carbohydrates | 60.87g (+16.64g, +37.62%) | |
| Dietary Fiber | 8.7g (+6.80g, +357.89%) | |
| Sugars | 30.43g (+3.51g, +13.04%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+2.93g, +50.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (-28.00mg, -24.35%) | |
| Iron, Fe | 3.13mg (+1.75mg, +126.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Enzyme, Ascorbic Acid As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (cream, Salt), Chicory Root Inulin, Sunflower Seeds, Currants, Apricots, Whole Grain Rolled Oats, Flax Seeds, Egg, Raisins, Chia Seeds, Cranberries, Water, Salt, Blackstrap Molasses, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Sunflower Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+36.00kcal, +9.35%) | |
| Total Fat | 23.68g (+2.53g, +11.96%) | |
| Saturated Fat | 10.53g (+4.76g, +82.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-14.00mg, -20.90%) | |
| Sodium | 184.0mg (-28.00mg, -13.21%) | |
| Total Carbohydrates | 52.63g (+8.40g, +18.99%) | |
| Dietary Fiber | 5.3g (+3.40g, +178.95%) | |
| Sugars | 21.05g (-5.87g, -21.81%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.51g, -8.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-10.00mg, -8.70%) | |
| Iron, Fe | 1.89mg (+0.51mg, +36.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Flour, Sugar, Eggs, Vegetable Shortening, Almond Meal, Cocoa, Cocoa Butter, Oil, Tapioca Starch, Baking Powder, Lemon, Vanilla, Salt, Colors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+8.00kcal, +2.08%) | |
| Total Fat | 16.07g (-5.08g, -24.02%) | |
| Saturated Fat | 2.68g (-3.09g, -53.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-13.00mg, -19.40%) | |
| Sodium | 223.0mg (+11.00mg, +5.19%) | |
| Total Carbohydrates | 60.71g (+16.48g, +37.26%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 32.14g (+5.22g, +19.39%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (-0.41g, -7.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-44.00mg, -38.26%) | |
| Iron, Fe | 0.64mg (-0.74mg, -53.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sugar, Organic Invert Cane Syrup, Organic Soybean Oil, Water, Organic Whole Eggs, Organic Blueberries, Organic Nonfat Milk Powder, Organic Ground Whole Lemon, Organic Natural Lemon Flavor, Baking Powder (sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Corn Starch), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-28.00kcal, -7.27%) | |
| Total Fat | 24.29g (+3.14g, +14.85%) | |
| Saturated Fat | 11.43g (+5.66g, +98.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 93.0mg (+26.00mg, +38.81%) | |
| Sodium | 200.0mg (-12.00mg, -5.66%) | |
| Total Carbohydrates | 31.43g (-12.80g, -28.94%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 27.14g (+0.22g, +0.82%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.06g, -1.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 86.0mg (-29.00mg, -25.22%) | |
| Iron, Fe | 0.51mg (-0.87mg, -63.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream Cheese (cream, Skim Milk, Bacterial Culture, Salt, Carob Bean Gum), Icing Sugar, Sour Cream (cream, Milk, Modified Corn Starch, Disodium Phosphate, Guar Gum, Carrageenan, Carob Bean Gum, Microbial Enzyme, Bacterial Culture), Sugar, Egg, Shortening (canola, Palm, Modified Palm And Palm Kernel Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Skim Milk Powder, Corn Starch, Dextrose, Natural Flavor, Modified Corn Starch, Salt, Sodium Alginate, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-20.00kcal, -5.19%) | |
| Total Fat | 19.23g (-1.92g, -9.08%) | |
| Saturated Fat | 4.81g (-0.96g, -16.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (=) | |
| Sodium | 260.0mg (+48.00mg, +22.64%) | |
| Total Carbohydrates | 42.31g (-1.92g, -4.34%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 23.08g (-3.84g, -14.26%) | |
| Sugars, added | N/A | |
| Protein | 5.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 115.0mg (=) | |
| Iron, Fe | 1.38mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Malted Barley Flour, Ascorbic Acid, Folic Acid), Granulated Sugar, Eggs, Soybean Oil, Water, Blueberries, Palm Oil (with Mono & Diglycerides, Polysorbate 60, Citric Acid Added As A Preservative), Invert Sugar, Dry Milk, Modified Food Starch, Baking Powder, Potassium Sorbate & Sodium Propionate (added To Preserve Freshness), Salt, Sodium Stearoyl Lactylate, Glucono 1, 5, Lactone, Xanthan Gum, Guar Gum, Vanilla Flavor, Natural & Artificial Flavors | ||