Bon Appetit Chocolateolate Donut Bars, Chocolateolate by Bon Appetit Danish Co: Similar Foods

Product:
Chocolateolate Donut Bars, Chocolateolate
Brand:
Bon Appetit
Maker:
Bon Appetit Danish Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2271177/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat25.0g
Saturated Fat 16.67g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 350.0mg
Total Carbohydrates 50.0g
Dietary Fiber 1.7g
Sugars 28.33g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe1.67mg
Potassium, K222.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Coating (sugar, Hydrogenated Palm Kernel Oil, Lactose, Cocoa Powder, Reduced Mineral Whey Powder, Nonfat Milk Powder, Soy Lecithin Added As An Emulsifier, Artificial Flavors), Glycerine, Nonfat Milk, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Soy Flour, Dextrose, Corn Syrup Solids, Egg Yolk, Salt, Egg Whites, Soy Lecithin, Sorbic Acid, Propylene Glycol, Mono & Diesters Of Fatty Acids, Sodium Stearoyl Lactylate, Mono & Diglycerides, Spice, Xanthan Gum, Natural And Artificial Flavors, High Oleic Canola Oil, Enzymes, Corn Oil, Beta Carotene (as Color), Alpha Tocopherol (as Preservative), Potassium Sorbate, Sodium Propionate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.24
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat17.14g (-7.86g, -31.44%)
Saturated Fat 4.29g (-12.38g, -74.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 62.86g (+12.86g, +25.72%)
Dietary Fiber 5.7g (+4.00g, +235.29%)
Sugars 28.57g (+0.24g, +0.85%)
Sugars, added N/A
Protein 8.57g (+3.57g, +71.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe5.14mg (+3.47mg, +207.78%)
Potassium, K229.0mg (+7.00mg, +3.15%)
Vitamin D, IUN/A
Ingredients
Granola* (rolled Oats*, Cane Sugar*, Soy Oil*), Tapioca Syrup*, Roasted Peanuts*, Chocolatey Icing* (cane Sugar*, Palm Kernel Oil*, Fair Trade Cocoa*, Natural Flavor, Soy Lecithin*, Sea Salt, Tapioca Starch*), Brown Rice Flour*, Brown Rice Syrup*, Invert Cane Syrup*, Peanut Butter*, Acacia Gum*, Sea Salt, Cane Sugar*, Molasses*, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.26
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+11.00kcal, +2.54%)
Total Fat17.19g (-7.81g, -31.24%)
Saturated Fat 1.85g (-14.82g, -88.90%)
Trans Fat 0.14g (+0.14g)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 362.0mg (+12.00mg, +3.43%)
Total Carbohydrates 69.73g (+19.73g, +39.46%)
Dietary Fiber 5.5g (+3.80g, +223.53%)
Sugars 26.61g (-1.72g, -6.07%)
Sugars, added N/A
Protein 7.99g (+2.99g, +59.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-9.00mg, -13.43%)
Iron, Fe2.8mg (+1.13mg, +67.66%)
Potassium, K219.0mg (-3.00mg, -1.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.28g
Fatty acids, total polyunsaturated3.81g
Ingredients
Ingredients: Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Rice Flour, Brown Sugar Syrup, Salt, Cinnamon, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.28
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+8.00kcal, +1.85%)
Total Fat17.65g (-7.35g, -29.40%)
Saturated Fat 2.94g (-13.73g, -82.36%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+7.00mg, +87.50%)
Sodium 338.0mg (-12.00mg, -3.43%)
Total Carbohydrates 70.59g (+20.59g, +41.18%)
Dietary Fiber 5.9g (+4.20g, +247.06%)
Sugars 20.59g (-7.74g, -27.32%)
Sugars, added N/A
Protein 5.88g (+0.88g, +17.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe3.24mg (+1.57mg, +94.01%)
Potassium, K235.0mg (+13.00mg, +5.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Rolled Oats, Organic Whole Wheat Flour, Organic Brown Sugar (organic Sugar, Organic Molasses), Organic High Oleic Sunflower Oil, Organic Brown Crisp Rice, Organic Tapioca Syrup, Organic Glycerin, Organic Sugar, Organic Inulin, Contains Less Than 2% Of Each Of The Following: Organic Palm Kernel Oil, Organic Molasses, Organic Milk, Baking Soda, Organic Cinnamon, Organic Eggs, Sea Salt, Organic Natural Flavor, Organic Vanilla Bean Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.37
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 10.71g (-5.96g, -35.75%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+28.00mg, +350.00%)
Sodium 339.0mg (-11.00mg, -3.14%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 35.71g (+7.38g, +26.05%)
Sugars, added N/A
Protein 3.57g (-1.43g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe3.57mg (+1.90mg, +113.77%)
Potassium, K207.0mg (-15.00mg, -6.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Soybean Oil, Water, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Palm Kernel Oil And Hydrogenated Palm Kernel Oil, Whole Eggs (pasteurized), Semi Sweet Chocolate Chip (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Cocoa Processed With Alkali, Whey Powder (milk), Food Starch Modified, Contains 2% Or Less Of Each Of The Following: Vinegar, Nonfat Dry Milk Solids, Whole Milk Solids, Leavening (baking Soda, Sodium Aluminum Phosphate), Defatted Soy Flour, Salt, Natural And Artificial Flavors, Vital Wheat Gluten, Potassium Sorbate (preservative), Caramel Color, Mono & Diglycerides, Propylene Glycol Mono & Diesters Of Fatty Acids, Sodium Stearoyl Lactylate, Soy Lecithin (emulsifier), Red #40 (color), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
All Nutrients Per 100g (3.527 oz)
Calories 428.0kcal (-5.00kcal, -1.15%)
Total Fat17.85g (-7.15g, -28.60%)
Saturated Fat 6.35g (-10.32g, -61.91%)
Trans Fat 0.28g (+0.28g)
Cholesterol 19.0mg (+11.00mg, +137.50%)
Sodium 365.0mg (+15.00mg, +4.29%)
Total Carbohydrates 59.53g (+9.53g, +19.06%)
Dietary Fiber 5.6g (+3.90g, +229.41%)
Sugars 22.84g (-5.49g, -19.38%)
Sugars, added N/A
Protein 7.34g (+2.34g, +46.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-27.00mg, -40.30%)
Iron, Fe2.46mg (+0.79mg, +47.31%)
Potassium, K235.0mg (+13.00mg, +5.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Whole Grain Rolled Oats, Whole Wheat Flour, Sugar, Palm Oil, Banana Puree, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Tapioca Syrup, Canola Oil, Molasses Contains 2% Or Less Of: Dried Egg, Water, Salt, Baking Soda, Sodium Aluminum Phosphate, Cinnamon, Nonfat Milk, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-21.00kcal, -4.85%)
Total Fat17.65g (-7.35g, -29.40%)
Saturated Fat 11.76g (-4.91g, -29.45%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+7.00mg, +87.50%)
Sodium 368.0mg (+18.00mg, +5.14%)
Total Carbohydrates 58.82g (+8.82g, +17.64%)
Dietary Fiber 2.9g (+1.20g, +70.59%)
Sugars 41.18g (+12.85g, +45.36%)
Sugars, added N/A
Protein 2.94g (-2.06g, -41.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe3.24mg (+1.57mg, +94.01%)
Potassium, K235.0mg (+13.00mg, +5.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Caramel (corn Syrup, Sugar, Evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Heavy Cream [heavy Cream, Carrageenan], Butter [cream, Salt], Brown Sugar, Natural Flavor, Soy Lecithin, Salt), Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Butterfat, Soy Lecithin, Vanilla Extract), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.55
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-2.00kcal, -0.46%)
Total Fat27.45g (+2.45g, +9.80%)
Saturated Fat 17.65g (+0.98g, +5.88%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 373.0mg (+23.00mg, +6.57%)
Total Carbohydrates 47.06g (-2.94g, -5.88%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 27.45g (-0.88g, -3.11%)
Sugars, added N/A
Protein 3.92g (-1.08g, -21.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-28.00mg, -41.79%)
Iron, Fe2.94mg (+1.27mg, +76.05%)
Potassium, K235.0mg (+13.00mg, +5.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Chocolate Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder (processed With Alkali), Soy Lecithin, Vanillin), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Of: Soybean Oil, Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Nonfat Dry Milk, Egg Yolks, Dextrose, Salt, Wheat Starch, Artificial Flavor, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Coloring (yellow 5, Yellow 6), Calcium Propionate (to Retain Freshness) Potassium Sorbate (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.07
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+34.00kcal, +7.85%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 16.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 350.0mg (=)
Total Carbohydrates 70.0g (+20.00g, +40.00%)
Dietary Fiber 3.3g (+1.60g, +94.12%)
Sugars 33.33g (+5.00g, +17.65%)
Sugars, added N/A
Protein 6.67g (+1.67g, +33.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe5.4mg (+3.73mg, +223.35%)
Potassium, K233.0mg (+11.00mg, +4.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Chocolate Flavored Confectionery Coating (sugar, Palm Oil And Or Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Malt, Salt, Soybean And Or Canola Oil, Yeasty, Contains Milk, Soy & Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.07
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+34.00kcal, +7.85%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 16.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 350.0mg (=)
Total Carbohydrates 70.0g (+20.00g, +40.00%)
Dietary Fiber 3.3g (+1.60g, +94.12%)
Sugars 33.33g (+5.00g, +17.65%)
Sugars, added N/A
Protein 6.67g (+1.67g, +33.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe5.4mg (+3.73mg, +223.35%)
Potassium, K233.0mg (+11.00mg, +4.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chocolate Flavored Confectionery Coating (sugar, Palm Oil And Or Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Malt, Salt, Soybean And Or Canola Oil, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+31.00kcal, +7.16%)
Total Fat25.0g (=)
Saturated Fat 8.93g (-7.74g, -46.43%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+10.00mg, +125.00%)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 53.57g (+3.57g, +7.14%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 32.14g (+3.81g, +13.45%)
Sugars, added N/A
Protein 7.14g (+2.14g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-24.00mg, -35.82%)
Iron, Fe3.57mg (+1.90mg, +113.77%)
Potassium, K214.0mg (-8.00mg, -3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanut Butter (dry Roasted Peanuts, Dextrose, Hydrogenated Rapeseed And Cottonseed Oil, Salt), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Whole Grain Rolled Oats, Brown Sugar, Sugar, Vegetable Margarine (palm Oil, Water, Soybean Oil, Contains 2% Or Less Of Salt, Whey [milk], Mono And Diglycerides, Soybean Lecithin, Natural Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Vegetable Shortening (soybean Oil And Fully Hydrogenated Soybean Oil), M&m's Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavors], Sugar, Comstarch, Less Than 1% Of The Following: Com Syrup, Dextrin, Colors [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Camauba Wax, Gum Acacia), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [added As An Emulsifier], Vanillin [artificial Flavor] [milk]), Water, Invert Sugar, Pasteurized Whole Egg Solids (whole Egg Solids, Sodium Silico Aluminate [processing Aid]), Sweet Cream Buttermilk (milk), Artificial Flavor, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.08
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+8.00kcal, +1.85%)
Total Fat20.59g (-4.41g, -17.64%)
Saturated Fat 10.29g (-6.38g, -38.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 353.0mg (+3.00mg, +0.86%)
Total Carbohydrates 64.71g (+14.71g, +29.42%)
Dietary Fiber 2.9g (+1.20g, +70.59%)
Sugars 44.12g (+15.79g, +55.74%)
Sugars, added N/A
Protein 8.82g (+3.82g, +76.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-29.00mg, -43.28%)
Iron, Fe0.0mg (-1.67mg, -100.00%)
Potassium, K232.0mg (+10.00mg, +4.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanut Butter Coated Popcorn: Peanuts, Sugar, Tapioca Syrup, Organic Wheat Flour, Popcorn, Contains 2% Or Less Of: Water, Palm Oil, Baking Soda, Organic Soybean Oil, Organic Malt (barley) Chocolate Flavored Covered Pretzels: Organic Wheat Flour, Sugar, Palm Kernel Oil, Contains 2% Or Less Of: Cocoa Processed With Alkali, Whole Milk, Whey Powder, Salt, Water, Organic Soybean Oil, Soy Lecithin, Vanillin (artificial Flavor), Organic Malt (barley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.35
All Nutrients Per 100g (3.527 oz)
Calories 430.0kcal (-3.00kcal, -0.69%)
Total Fat15.0g (-10.00g, -40.00%)
Saturated Fat 2.0g (-14.67g, -88.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 330.0mg (-20.00mg, -5.71%)
Total Carbohydrates 67.0g (+17.00g, +34.00%)
Dietary Fiber 5.0g (+3.30g, +194.12%)
Sugars 27.0g (-1.33g, -4.69%)
Sugars, added N/A
Protein 7.0g (+2.00g, +40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-27.00mg, -40.30%)
Iron, Fe2.0mg (+0.33mg, +19.76%)
Potassium, K210.0mg (-12.00mg, -5.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats*, Sugar*, Sunflower Oil*, Tapioca Syrup*, Dried Blueberries*, Glycerin*, Honey*, Molasses*, Raisin Juice Concentrate*, Baking Soda, Dried Egg White*, Sea Salt, Natural Flavor*, Natural Cream Flavor* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.69
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-26.00kcal, -6.00%)
Total Fat20.34g (-4.66g, -18.64%)
Saturated Fat 10.17g (-6.50g, -38.99%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 373.0mg (+23.00mg, +6.57%)
Total Carbohydrates 52.54g (+2.54g, +5.08%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 28.81g (+0.48g, +1.69%)
Sugars, added N/A
Protein 3.39g (-1.61g, -32.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+18.00mg, +26.87%)
Iron, Fe2.37mg (+0.70mg, +41.92%)
Potassium, K203.0mg (-19.00mg, -8.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Powdered Sugar (sugar, Corn Starch), Sugar, Contains 2% Or Less Of: Soybean Oil, Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Nonfat Dry Milk, Egg Yolks, Dextrose, Salt, Wheat Starch, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Soy Lecithin, Palm Kernel Oil, Sunflower Lecithin, Dextrin, Confectioner's Glaze, Red 3, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40 Lake, Blue 1, Blue 1 Lake, Natural And Artificial Flavors, Cocoa (processed With Alkali), Calcium Carbonate, Agar Agar, Mono And Diglycerides, Sorbitan Monostearate, Corn Syrup, Carnauba Wax, Calcium Propionate (to Retain Freshness), Potassium Sorbate (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.37
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat13.33g (-11.67g, -46.68%)
Saturated Fat 5.0g (-11.67g, -70.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 66.67g (+16.67g, +33.34%)
Dietary Fiber 6.7g (+5.00g, +294.12%)
Sugars 26.67g (-1.66g, -5.86%)
Sugars, added N/A
Protein 13.33g (+8.33g, +166.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (+1.93mg, +115.57%)
Potassium, K200.0mg (-22.00mg, -9.91%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Soy Protein Isolate, Canola Oil, Dried Coconut, Apple Puree Concentrate, Palm Kernel And Palm Oil, Rice Starch, Cinnamon, Salt, Reduced Minerals Whey, Skim Milk, Baking Soda, Soy Lecithin, Calcium Carbonate, Spices, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.37
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat13.33g (-11.67g, -46.68%)
Saturated Fat 5.0g (-11.67g, -70.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 66.67g (+16.67g, +33.34%)
Dietary Fiber 6.7g (+5.00g, +294.12%)
Sugars 26.67g (-1.66g, -5.86%)
Sugars, added N/A
Protein 13.33g (+8.33g, +166.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (+1.93mg, +115.57%)
Potassium, K200.0mg (-22.00mg, -9.91%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Soy Protein Isolate, Canola Oil, Dried Coconut, Apple Puree Concentrate, Palm Kernel And Palm Oil, Rice Starch, Cinnamon, Salt, Reduced Minerals Whey, Skim Milk, Baking Soda, Soy Lecithin, Calcium Carbonate, Spices, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness