Bombay Kitchen Lamb Roganjosh With Saffron Pilaf, Saffron Pilaf by Bombay Kitchen Foods, Inc: Similar Foods

Product:
Lamb Roganjosh With Saffron Pilaf, Saffron Pilaf
Brand:
Bombay Kitchen
Maker:
Bombay Kitchen Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2194402/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal
Total Fat6.36g
Saturated Fat 1.59g
Trans Fat 0.0g
Cholesterol 27.0mg
Sodium 117.0mg
Total Carbohydrates 11.66g
Dietary Fiber 1.1g
Sugars 2.12g
Sugars, added N/A
Protein 9.89g
Core Vitamins and Minerals
Vitamin A, IU265.0IU
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca21.0mg
Iron, Fe1.27mg
Potassium, K194.0mg
Vitamin D, IUN/A
Ingredients
Gravy: Lamb, Onions, Tomatoes, Water, Yogurt, Soybean Oil, Ginger, Garlic, Cream, Spices, Cashews And Salt Rice: Water, Basmati Rice, Soybean Oil, Ginger, Garlic, Salt, Spices And Saffron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.13
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-40.00kcal, -27.03%)
Total Fat1.74g (-4.62g, -72.64%)
Saturated Fat 0.35g (-1.24g, -77.99%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-11.00mg, -40.74%)
Sodium 150.0mg (+33.00mg, +28.21%)
Total Carbohydrates 13.94g (+2.28g, +19.55%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 2.09g (-0.03g, -1.42%)
Sugars, added N/A
Protein 8.71g (-1.18g, -11.93%)
Core Vitamins and Minerals
Vitamin A, IU261.0IU (-4.00IU, -1.51%)
Vitamin C, total ascorbic acid18.8mg (+15.60mg, +487.50%)
Calcium, Ca14.0mg (-7.00mg, -33.33%)
Iron, Fe0.63mg (-0.64mg, -50.39%)
Potassium, K195.0mg (+1.00mg, +0.52%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.87g
Fatty acids, total polyunsaturated0.52g
Ingredients
Broccoli, Cooked, Grilled Chicken Breast Fillet (chicken Breast Fillet, Water, Ricestarch, Dried Chicken Broth, Salt, Chicken Powder, Flavoring), Blanched Cavatappi Pasta (water, Whole Durum Wheat Flour, Semolina), Roasted Red Pepper Sauce (roasted Red Pepper Puree, Water, Tomatoes, Onions, Tomato Paste, Red Peppers, Extra Virgin Olive Oil, Sugar, Dark Balsamic Vinegar, Roasted Garlic, Garlic Puree, Red Wine Vinegar [red Wine Vinegar, Water], Cornstarch, Sea Salt, Basil, Spices), Red Peppers, Water, 2% Or Less Of Canola Oil, Extra Virgin Olive Oil, Basil, Lemon Blend (lemon Peel, Sugar, Lemon Oil), Sea Salt, Sugar, Cornstarch, Garlic Puree, Lemon Juice Concentrate, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.86
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+10.00kcal, +6.76%)
Total Fat11.1g (+4.74g, +74.53%)
Saturated Fat 0.0g (-1.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-12.00mg, -44.44%)
Sodium 141.0mg (+24.00mg, +20.51%)
Total Carbohydrates 0.41g (-11.25g, -96.48%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-2.12g, -100.00%)
Sugars, added N/A
Protein 13.0g (+3.11g, +31.45%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (-15.00IU, -5.66%)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca50.0mg (+29.00mg, +138.10%)
Iron, Fe0.9mg (-0.37mg, -29.13%)
Potassium, K132.0mg (-62.00mg, -31.96%)
Vitamin D, IUN/A
Ingredients
Quail Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.10
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-24.00kcal, -16.22%)
Total Fat2.65g (-3.71g, -58.33%)
Saturated Fat 0.44g (-1.15g, -72.33%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-20.00mg, -74.07%)
Sodium 144.0mg (+27.00mg, +23.08%)
Total Carbohydrates 20.88g (+9.22g, +79.07%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 6.18g (+4.06g, +191.51%)
Sugars, added N/A
Protein 3.82g (-6.07g, -61.38%)
Core Vitamins and Minerals
Vitamin A, IU221.0IU (-44.00IU, -16.60%)
Vitamin C, total ascorbic acid12.4mg (+9.20mg, +287.50%)
Calcium, Ca18.0mg (-3.00mg, -14.29%)
Iron, Fe0.32mg (-0.95mg, -74.80%)
Potassium, K147.0mg (-47.00mg, -24.23%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated1.18g
Ingredients
Cooked Rice (water, White Rice), Chicken Breast Fritters (chicken [chicken Breast, Water, Modified Corn Starch, Salt, Potassium Chloride, Potassium Phosphate], Batter [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Predust [enriched Wheat Flour {wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor]), Broccoli, Water, Red And Green Bell Pepper, Sugar, Pineapple Tidbits And Juice, Onions, Contains 2% Or Less Of: Apple Cider Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Tomato Paste, Ginger, Salt, Sherry Wine, Soybean Oil, Locust Bean Gum, Citric Acid, Oleoresin Paprika, Garlic, Beet Juice Concentrate, Onion Powder, Red Pepper Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.46
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-23.00kcal, -15.54%)
Total Fat9.17g (+2.81g, +44.18%)
Saturated Fat 3.98g (+2.39g, +150.31%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-9.00mg, -33.33%)
Sodium 187.0mg (+70.00mg, +59.83%)
Total Carbohydrates 7.03g (-4.63g, -39.71%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 1.53g (-0.59g, -27.83%)
Sugars, added N/A
Protein 3.98g (-5.91g, -59.76%)
Core Vitamins and Minerals
Vitamin A, IU229.0IU (-36.00IU, -13.58%)
Vitamin C, total ascorbic acid4.6mg (+1.40mg, +43.75%)
Calcium, Ca18.0mg (-3.00mg, -14.29%)
Iron, Fe0.55mg (-0.72mg, -56.69%)
Potassium, K214.0mg (+20.00mg, +10.31%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.98g
Fatty acids, total polyunsaturated0.46g
Ingredients
Water, Beef Short Ribs (beef, Water, Less Than 2% Of Wheat, Soybeans, Salt, Sugar, Toasted Sesame Oil, Cornstarch, Dried Onion And Garlic, Rice Vinegar, Sesame Seeds, Xanthan Gum, Spice Extractive, Brown Sugar, Yeast, Yeast Extract, Natural Flavorings), Red Potatoes, Green Beans, Milk (milk, Vitamin D3), Burgundy Wine, Butter (pasteurized Cream, Lactic Acid), Shallots, Beef Base Flavor (natural Flavor, Yeast Extract, Salt, Beef Fat, Sugar, Onion Powder, Spice Extracts), Beef Demi Glaze (beef Stock, Water, Roasted Beef Bones, Onions, Carrots, Celery, Mushrooms, Tomato Paste, Parsley Stems, Kosher Salt, Thyme, Bay Leaves, White Peppercorns), Blend Of Canola & Extra Virgin Olive Oil, Wheat Flour, Cornstarch, Garlic Puree (garlic, Water), Tomato Paste, Spices, Salt, Light Brown Sugar, Dried Mushroom Extract (mushrooms, Maltodextrin), Garlic (roasted Garlic, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.13
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-39.00kcal, -26.35%)
Total Fat2.48g (-3.88g, -61.01%)
Saturated Fat 0.99g (-0.60g, -37.74%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-22.00mg, -81.48%)
Sodium 114.0mg (-3.00mg, -2.56%)
Total Carbohydrates 18.81g (+7.15g, +61.32%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 5.94g (+3.82g, +180.19%)
Sugars, added N/A
Protein 1.98g (-7.91g, -79.98%)
Core Vitamins and Minerals
Vitamin A, IU198.0IU (-67.00IU, -25.28%)
Vitamin C, total ascorbic acid3.6mg (+0.40mg, +12.50%)
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K168.0mg (-26.00mg, -13.40%)
Vitamin D, IUN/A
Ingredients
Corn, Butter Sauce (water, Unsalted Butter [pasteurized Cream, Natural Flavorings], Modified Corn Starch, Butter [pasteurized Cream, Salt], Contains Less Than 2% Of Annatto (vegetable Color), Enzyme Modified Butter, Guar Gum, Maltodextrin, Paprika (color), Salt, Soy Lecithin, Sugar, Turmeric (color), Whey, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.13
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-39.00kcal, -26.35%)
Total Fat2.48g (-3.88g, -61.01%)
Saturated Fat 0.99g (-0.60g, -37.74%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-22.00mg, -81.48%)
Sodium 114.0mg (-3.00mg, -2.56%)
Total Carbohydrates 18.81g (+7.15g, +61.32%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 5.94g (+3.82g, +180.19%)
Sugars, added N/A
Protein 1.98g (-7.91g, -79.98%)
Core Vitamins and Minerals
Vitamin A, IU198.0IU (-67.00IU, -25.28%)
Vitamin C, total ascorbic acid3.6mg (+0.40mg, +12.50%)
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K168.0mg (-26.00mg, -13.40%)
Vitamin D, IUN/A
Ingredients
Corn, Butter Sauce (water, Unsalted Butter, [pasteurized Cream, Natural Flavorings], Modified Corn Starch, Butter [pasteurized Cream, Salt], Contains Less Than 2% Of Annatto (vegetable Color), Enzyme Modified Butter, Guar Gum, Maltodextrin, Paprika (color), Salt, Soy Lecithin, Sugar, Turmeric (color), Whey, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.06
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-66.00kcal, -44.59%)
Total Fat2.14g (-4.22g, -66.35%)
Saturated Fat 0.36g (-1.23g, -77.36%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-16.00mg, -59.26%)
Sodium 175.0mg (+58.00mg, +49.57%)
Total Carbohydrates 8.93g (-2.73g, -23.41%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 1.07g (-1.05g, -49.53%)
Sugars, added N/A
Protein 6.79g (-3.10g, -31.34%)
Core Vitamins and Minerals
Vitamin A, IU268.0IU (+3.00IU, +1.13%)
Vitamin C, total ascorbic acid3.2mg (=)
Calcium, Ca14.0mg (-7.00mg, -33.33%)
Iron, Fe0.46mg (-0.81mg, -63.78%)
Potassium, K214.0mg (+20.00mg, +10.31%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated0.36g
Ingredients
Vegetables (artichokes, Red Bell Peppers, Yellow Squash, Spinach) Cooked Penne Pasta (water, Whole Grain Pasta [whole Grain Wheat Flour, Durum Semolina, Egg White], Sunflower Oil) Basil Lemon Sauce (water, Garlic, Corn Starch, Onions, Olive Oil, Contains 2% Or Less Of: Basil, Salt, Chardonnay Wine, Sugar, Lemon Juice Concentrate, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Canola Oil, Butter [cream, Salt], Black Pepper) Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring) Basil Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.06
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-66.00kcal, -44.59%)
Total Fat2.14g (-4.22g, -66.35%)
Saturated Fat 0.36g (-1.23g, -77.36%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-16.00mg, -59.26%)
Sodium 175.0mg (+58.00mg, +49.57%)
Total Carbohydrates 8.93g (-2.73g, -23.41%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 1.07g (-1.05g, -49.53%)
Sugars, added N/A
Protein 6.79g (-3.10g, -31.34%)
Core Vitamins and Minerals
Vitamin A, IU268.0IU (+3.00IU, +1.13%)
Vitamin C, total ascorbic acid3.2mg (=)
Calcium, Ca14.0mg (-7.00mg, -33.33%)
Iron, Fe0.46mg (-0.81mg, -63.78%)
Potassium, K214.0mg (+20.00mg, +10.31%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated0.36g
Ingredients
Vegetables (artichokes, Red Bell Peppers, Yellow Squash, Spinach) Cooked Penne Pasta (water, Whole Grain Pasta [whole Grain Wheat Flour, Durum Semolina, Egg White], Sunflower Oil) Basil Lemon Sauce (water, Garlic, Corn Starch, Onions, Olive Oil, Contains 2% Or Less Of: Basil, Salt, Chardonnay Wine, Sugar, Lemon Juice Concentrate, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Canola Oil, Butter [cream, Salt], Black Pepper) Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring) Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.65
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-31.00kcal, -20.95%)
Total Fat2.98g (-3.38g, -53.14%)
Saturated Fat 1.36g (-0.23g, -14.47%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-9.00mg, -33.33%)
Sodium 149.0mg (+32.00mg, +27.35%)
Total Carbohydrates 14.63g (+2.97g, +25.47%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 2.71g (+0.59g, +27.83%)
Sugars, added N/A
Protein 7.32g (-2.57g, -25.99%)
Core Vitamins and Minerals
Vitamin A, IU271.0IU (+6.00IU, +2.26%)
Vitamin C, total ascorbic acid2.4mg (-0.80mg, -25.00%)
Calcium, Ca54.0mg (+33.00mg, +157.14%)
Iron, Fe0.73mg (-0.54mg, -42.52%)
Potassium, K271.0mg (+77.00mg, +39.69%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.08g
Fatty acids, total polyunsaturated0.41g
Ingredients
Cheese Filled Rigatoni (enriched Semolina Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Milk Ricotta Cheese [whey, Pasteurized Milk, Vinegar, Carrageenan], Heavy Whipping Cream, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Butter [cream, Natural Flavorings], Modified Cornstarch, Dried Egg Whites, Salt, Romano Cheese Made From Cow's Milk [pasteurized Cultured Milk, Salt, Enzymes], Eggs, Parsley, Dehydrated Garlic, Dehydrated Onion, Citric Acid), Chicken (white Meat Chicken, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Tomatoes With Juice, Water, Green Bell Peppers, Onions, Tomato Paste, Low Moisture Part Skim Mozzarella Cheese (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Contains 2% Or Less Of: Canola Oil, Garlic, Brown Sugar, Spices (including Whole Basil And Oregano), Modified Corn Starch, Salt, Datem, Mono And Diglycerides, Dried Cane Syrup, Olive Oil Contains: Wheat, Milk, Egg, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.68
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+30.00kcal, +20.27%)
Total Fat4.83g (-1.53g, -24.06%)
Saturated Fat 1.67g (+0.08g, +5.03%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-16.00mg, -59.26%)
Sodium 152.0mg (+35.00mg, +29.91%)
Total Carbohydrates 27.14g (+15.48g, +132.76%)
Dietary Fiber 4.8g (+3.70g, +336.36%)
Sugars 1.12g (-1.00g, -47.17%)
Sugars, added N/A
Protein 8.18g (-1.71g, -17.29%)
Core Vitamins and Minerals
Vitamin A, IU186.0IU (-79.00IU, -29.81%)
Vitamin C, total ascorbic acid3.3mg (+0.10mg, +3.12%)
Calcium, Ca37.0mg (+16.00mg, +76.19%)
Iron, Fe1.67mg (+0.40mg, +31.50%)
Potassium, K190.0mg (-4.00mg, -2.06%)
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Beef, Organic Concentrated Crushed Tomatoes, Organic Onion, Organic Provolone Cheese (cultured Pasteurized Organic Milk, Salt, Microbial Enzymes [powdered Cellulose (to Prevent Caking}]), Organic Expeller Pressed Canola Oil, Organic Garlic, Organic Brown Rice Syrup, Organic Spinach, Sea Salt, Organic Onion Powder, Organic Basil, Organic Black Pepper, Organic Garlic Powder, Organic Oregano, Organic Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.20
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-29.00kcal, -19.59%)
Total Fat3.08g (-3.28g, -51.57%)
Saturated Fat 1.1g (-0.49g, -30.82%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-23.00mg, -85.19%)
Sodium 154.0mg (+37.00mg, +31.62%)
Total Carbohydrates 16.74g (+5.08g, +43.57%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 3.08g (+0.96g, +45.28%)
Sugars, added N/A
Protein 5.73g (-4.16g, -42.06%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (-45.00IU, -16.98%)
Vitamin C, total ascorbic acid1.1mg (-2.10mg, -65.63%)
Calcium, Ca35.0mg (+14.00mg, +66.67%)
Iron, Fe0.79mg (-0.48mg, -37.80%)
Potassium, K262.0mg (+68.00mg, +35.05%)
Vitamin D, IUN/A
Ingredients
Meat And Cheese Sauce Blend (water, Tomato Paste, Beef And Pork [beef And Pork, Salt, Flavoring], Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Cottage Cheese (cultured Skim Milk, Enzymes), Sugar, Modified Corn Starch, Soybean Oil, Crushed Garlic (garlic, Citric Acid), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes]), Onions, Worcestershire Sauce [vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concetrate, Cloves, Natural Flavorings, Chili Pepper Extract, Salt, Whole Basil, Dehydrated Onion, Flavor [potassium Chloride, Ammonium Chloride, Yeast Extract, Flavoring, Citric Acid, Lactic Acid], Ground Fennel, Citric Acid) Cooked Pasta (water, Enriched Wheat Flour [semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, And Folic Acid], Egg Whites, Soybean Oil) Contains: Egg, Fish (anchovies), Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.22
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-40.00kcal, -27.03%)
Total Fat2.5g (-3.86g, -60.69%)
Saturated Fat 1.04g (-0.55g, -34.59%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-23.00mg, -85.19%)
Sodium 167.0mg (+50.00mg, +42.74%)
Total Carbohydrates 17.5g (+5.84g, +50.09%)
Dietary Fiber 2.1g (+1.00g, +90.91%)
Sugars 2.92g (+0.80g, +37.74%)
Sugars, added N/A
Protein 4.17g (-5.72g, -57.84%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-57.00IU, -21.51%)
Vitamin C, total ascorbic acid2.5mg (-0.70mg, -21.88%)
Calcium, Ca62.0mg (+41.00mg, +195.24%)
Iron, Fe0.75mg (-0.52mg, -40.94%)
Potassium, K196.0mg (+2.00mg, +1.03%)
Vitamin D, IUN/A
Ingredients
Cheese Sauce Blend (water, Tomato Paste [tomatoes, Water, Citric Acid], Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Less Than 2% Of Sugar, Modified Corn Starch, Soybean Oil, Crushed Garlic, Worcestershire Sauce [vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract], Romano Cheese From Cow's Milk [part Skim Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Dehydrated Onion, Flavor {potassium Chloride, Ammonium Chloride, Yeast Extract, Natural Flavor {lactic Acid, Citric Acid}], Citric Acid) Cooked Ziit Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Egg Whites) Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese[part Skim Mozzarella Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Whey Protein Concentrate]) Contains: Egg, Fish (anchovies), Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.42
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+7.00kcal, +4.73%)
Total Fat2.46g (-3.90g, -61.32%)
Saturated Fat 0.35g (-1.24g, -77.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 99.0mg (-18.00mg, -15.38%)
Total Carbohydrates 28.87g (+17.21g, +147.60%)
Dietary Fiber 4.9g (+3.80g, +345.45%)
Sugars 1.41g (-0.71g, -33.49%)
Sugars, added N/A
Protein 7.04g (-2.85g, -28.82%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (-89.00IU, -33.58%)
Vitamin C, total ascorbic acid6.3mg (+3.10mg, +96.88%)
Calcium, Ca35.0mg (+14.00mg, +66.67%)
Iron, Fe1.9mg (+0.63mg, +49.61%)
Potassium, K183.0mg (-11.00mg, -5.67%)
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride [nigari], Calcium Sulfate), Organic Concentrated Crushed Tomatoes, Organic Broccoli, Organic Onion, Organic Expeller Pressed Canola Oil, Organic Brown Rice Syrup, Organic Garlic, Organic Cornstarch, Sea Salt, Organic Onion Powder, Organic Basil, Organic Garlic Powder, Organic Parsley, Organic Black Pepper, Organic Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.81
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-34.00kcal, -22.97%)
Total Fat4.34g (-2.02g, -31.76%)
Saturated Fat 1.9g (+0.31g, +19.50%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-9.00mg, -33.33%)
Sodium 206.0mg (+89.00mg, +76.07%)
Total Carbohydrates 11.38g (-0.28g, -2.40%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 1.08g (-1.04g, -49.06%)
Sugars, added N/A
Protein 7.32g (-2.57g, -25.99%)
Core Vitamins and Minerals
Vitamin A, IU271.0IU (+6.00IU, +2.26%)
Vitamin C, total ascorbic acid2.4mg (-0.80mg, -25.00%)
Calcium, Ca41.0mg (+20.00mg, +95.24%)
Iron, Fe0.49mg (-0.78mg, -61.42%)
Potassium, K163.0mg (-31.00mg, -15.98%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.22g
Fatty acids, total polyunsaturated0.95g
Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Sauce (water, Cream, Parmesan And Romano Cheese From Cow's Milk [part Skim Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Sherry Wine, Nonfat Dry Milk, Modified Corn Starch, Salt, Modified Rice Starch, Gelatin, Xanthan Gum, Flavoring, Guar Gum), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli, Carrots, Red Bell Peppers Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.09
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-50.00kcal, -33.78%)
Total Fat2.09g (-4.27g, -67.14%)
Saturated Fat 0.35g (-1.24g, -77.99%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-11.00mg, -40.74%)
Sodium 118.0mg (+1.00mg, +0.85%)
Total Carbohydrates 10.45g (-1.21g, -10.38%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 3.14g (+1.02g, +48.11%)
Sugars, added N/A
Protein 9.41g (-0.48g, -4.85%)
Core Vitamins and Minerals
Vitamin A, IU174.0IU (-91.00IU, -34.34%)
Vitamin C, total ascorbic acid10.5mg (+7.30mg, +228.13%)
Calcium, Ca14.0mg (-7.00mg, -33.33%)
Iron, Fe0.5mg (-0.77mg, -60.63%)
Potassium, K209.0mg (+15.00mg, +7.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.05g
Fatty acids, total polyunsaturated0.52g
Ingredients
Broccoli, Blanched Radiatore Pasta (water, Whole Durum Wheat Flour, Semolina), Cooked, Grilled Chicken Breast Fillet (chicken Breast Fillet, Water, Rice Starch, Dried Chicken Broth, Salt, Chicken Powder, Flavoring), Honey Citrus Sauce (water, Tomatoes, Honey, Sugar, Onions [onions, Soybean Oil], Chicken Broth, Extra Virgin Olive Oil, Garlic Puree, Lemon Juice Concentrate, Canola Oil, Cornstarch, Lemon Zest Flavor [lemon Peel, Sugar, Lemon Oil], Spices, Sea Salt, White Wine Concentrate, Dehydrated Red Peppers, Basil), Yellow Zucchini, Spinach, 2% Or Less Of Extra Virgin Olive Oil, Lemon Blend (lemon Peel, Sugar, Lemon Oil), Sun Dried Tomatoes, Blanched Almonds, Parsley, Sea Salt, Basil, Spices