Bob's Red Mill Whole Grain Red Bulgur by Bob's Red Mill Natural Foods, Inc: Similar Foods

Product:
Whole Grain Red Bulgur
Brand:
Bob's Red Mill
Maker:
Bob's Red Mill Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2019819/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Bob's Red Mill Whole Grain Red Bulgur by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal
Total Fat2.13g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 74.47g
Dietary Fiber 10.6g
Sugars 0.0g
Sugars, added N/A
Protein 12.77g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg
Iron, Fe3.83mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Red Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.19
Bob's Red Mill, Organic Red Quinoa by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (=)
Total Fat3.19g (+1.06g, +49.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 74.47g (=)
Dietary Fiber 10.6g (=)
Sugars 2.13g (+2.13g)
Sugars, added N/A
Protein 10.64g (-2.13g, -16.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (=)
Iron, Fe3.83mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.27
Wild Oats Crimson Lentils Black Lentils Wild Rice Brown Rice Blend by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-6.00kcal, -1.66%)
Total Fat2.22g (+0.09g, +4.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (-1.14g, -1.53%)
Dietary Fiber 11.1g (+0.50g, +4.72%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (+0.56g, +4.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe3.2mg (-0.63mg, -16.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Parboiled Long Grain Rice, Crimson Lentil, Black Lentil, Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.32
Heinen's Black Pearl A Unique Wholesome Blend Of Whole Grain Brown Rice, Black Barley And Daikon Radish Seeds Medley, Black Pearl by Rafael Padilla & Cia S En C

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-6.00kcal, -1.66%)
Total Fat1.11g (-1.02g, -47.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (-1.14g, -1.53%)
Dietary Fiber 11.1g (+0.50g, +4.72%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (+0.56g, +4.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe4.0mg (+0.17mg, +4.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Long Grain Parboiled Brown Rice, Black Barley, Daikon Radish Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.32
Hy Vee Black Pearl Medley by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-6.00kcal, -1.66%)
Total Fat1.11g (-1.02g, -47.89%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (-1.14g, -1.53%)
Dietary Fiber 11.1g (+0.50g, +4.72%)
Sugars N/A
Sugars, added N/A
Protein 13.33g (+0.56g, +4.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe4.0mg (+0.17mg, +4.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Long Grain Parboiled Brown Rice, Black Barley, Daikon Radish Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.63
Bob's Red Mill, Whole Grain Wheat Farina Hot Cereal by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-6.00kcal, -1.66%)
Total Fat2.22g (+0.09g, +4.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (-1.14g, -1.53%)
Dietary Fiber 8.9g (-1.70g, -16.04%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (-1.66g, -13.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe4.0mg (+0.17mg, +4.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Hard Red Wheat, Whole Grain Soft White Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.63
Wild Oats Black Barley Grano Brown Rice Blend by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-6.00kcal, -1.66%)
Total Fat2.22g (+0.09g, +4.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+1.09g, +1.46%)
Dietary Fiber 6.7g (-3.90g, -36.79%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (-1.66g, -13.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe2.4mg (-1.43mg, -37.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Parboiled Long Grain Rice, Black Barley, Whole Pearled Wheat Kernel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.63
Wegmans Black Barley Brown Rice Blend by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-6.00kcal, -1.66%)
Total Fat2.22g (+0.09g, +4.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+1.09g, +1.46%)
Dietary Fiber 6.7g (-3.90g, -36.79%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (-1.66g, -13.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe2.4mg (-1.43mg, -37.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Parboiled Long Grain Rice, Black Barley, Whole Pearled Wheat Kernel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.85
Roland Brown Basmati Rice by American Roland Food Llc

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-2.00kcal, -0.55%)
Total Fat3.0g (+0.87g, +40.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+5.53g, +7.43%)
Dietary Fiber 8.0g (-2.60g, -24.53%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-2.77g, -21.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-3.00mg, -6.98%)
Iron, Fe2.16mg (-1.67mg, -43.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Basmati Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.86
Culinaria, Jade Blend Rice Mix by Schnuck Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-6.00kcal, -1.66%)
Total Fat1.11g (-1.02g, -47.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (-1.14g, -1.53%)
Dietary Fiber 6.7g (-3.90g, -36.79%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 13.33g (+0.56g, +4.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe2.4mg (-1.43mg, -37.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bamboo Rice, Basmati Rice, Colorful Split Garbanzo Beans, Wheat Berries, Green Lentils, Daikon Radish Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.97
Culinaria, Charcoal Wheat Heirloom Grain by Schnuck Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-6.00kcal, -1.66%)
Total Fat2.22g (+0.09g, +4.23%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.11g (-3.36g, -4.51%)
Dietary Fiber 13.3g (+2.70g, +25.47%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.56g (+2.79g, +21.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe4.0mg (+0.17mg, +4.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Charcoal, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.15
Pearl Barley by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-2.00kcal, -0.55%)
Total Fat1.0g (-1.13g, -53.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.0g (+3.53g, +4.74%)
Dietary Fiber 16.0g (+5.40g, +50.94%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-2.77g, -21.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-3.00mg, -6.98%)
Iron, Fe2.16mg (-1.67mg, -43.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pearl Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.15
Raley's Pearl Barley by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-2.00kcal, -0.55%)
Total Fat1.0g (-1.13g, -53.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.0g (+3.53g, +4.74%)
Dietary Fiber 16.0g (+5.40g, +50.94%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-2.77g, -21.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-3.00mg, -6.98%)
Iron, Fe2.16mg (-1.67mg, -43.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pearl Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.15
Giant Eagle Pearl Barley by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-2.00kcal, -0.55%)
Total Fat1.0g (-1.13g, -53.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.0g (+3.53g, +4.74%)
Dietary Fiber 16.0g (+5.40g, +50.94%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-2.77g, -21.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-3.00mg, -6.98%)
Iron, Fe2.16mg (-1.67mg, -43.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pearled Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.40
Heinen's 5 Whole Grain Blend A Combination Of Long Grain Parboiled Brown Rice, Pearled Durum Wheat, Colusari Red Rice, Sprouted Brown Rice And Wild Rice, 5 Whole Grain Blend by Rafael Padilla & Cia S En C

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-6.00kcal, -1.66%)
Total Fat2.22g (+0.09g, +4.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+1.09g, +1.46%)
Dietary Fiber 6.7g (-3.90g, -36.79%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (-3.88g, -30.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe2.4mg (-1.43mg, -37.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Long Grain Parboiled Brown Rice, Pearled Durum Wheat (grano), Colusari Red Rice, Sprouted Brown Rice, Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.40
In Harvest Whole Grain Culinary Blends by Inharvest Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-6.00kcal, -1.66%)
Total Fat2.22g (+0.09g, +4.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+1.09g, +1.46%)
Dietary Fiber 6.7g (-3.90g, -36.79%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (-3.88g, -30.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe2.4mg (-1.43mg, -37.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Long Grain Parboiled Brown Rice, Pearled Durum Wheat (grano), Colusari Red Rice, Sprouted Brown Rice, Wild Rice