Blue Diamond Almonds Hint Of Sea Salt Mini Almond & Rice Cracker Snacks, Hint Of Sea Salt by Blue Diamond Growers: Similar Foods
- Product:
- Hint Of Sea Salt Mini Almond & Rice Cracker Snacks, Hint Of Sea Salt
- Brand:
- Blue Diamond Almonds
- Maker:
- Blue Diamond Growers
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1904763/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal | |
Total Fat | 9.52g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 190.0mg | |
Total Carbohydrates | 80.95g | |
Dietary Fiber | 4.8g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 9.52g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 52.0mg | |
Iron, Fe | 0.0mg | |
Potassium, K | 200.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Rice Flour, Almonds, Potato Starch, Safflower Oil, Sea Salt, Natural Flavors (contains Milk) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+4.00kcal, +0.93%) | |
Total Fat | 8.33g (-1.19g, -12.50%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 183.0mg (-7.00mg, -3.68%) | |
Total Carbohydrates | 80.0g (-0.95g, -1.17%) | |
Dietary Fiber | 3.3g (-1.50g, -31.25%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.48g, +5.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+15.00mg, +28.85%) | |
Iron, Fe | 1.33mg (+1.33mg) | |
Potassium, K | 167.0mg (-33.00mg, -16.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Rice Flour, Almonds, Potato Starch, Safflower Oil, Sea Salt, Natural Flavors (contains Milk) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+4.00kcal, +0.93%) | |
Total Fat | 8.33g (-1.19g, -12.50%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 183.0mg (-7.00mg, -3.68%) | |
Total Carbohydrates | 80.0g (-0.95g, -1.17%) | |
Dietary Fiber | 3.3g (-1.50g, -31.25%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 10.0g (+0.48g, +5.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+15.00mg, +28.85%) | |
Iron, Fe | 1.33mg (+1.33mg) | |
Potassium, K | 167.0mg (-33.00mg, -16.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Rice Flour, Almonds, Potato Starch, Safflower Oil, Sea Salt, Natural Flavors (contains Milk) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 439.0kcal (+10.00kcal, +2.33%) | |
Total Fat | 14.63g (+5.11g, +53.68%) | |
Saturated Fat | 8.54g (+8.54g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 183.0mg (-7.00mg, -3.68%) | |
Total Carbohydrates | 70.73g (-10.22g, -12.63%) | |
Dietary Fiber | 2.4g (-2.40g, -50.00%) | |
Sugars | 29.27g (+29.27g) | |
Sugars, added | N/A | |
Protein | 4.88g (-4.64g, -48.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 49.0mg (-3.00mg, -5.77%) | |
Iron, Fe | 0.88mg (+0.88mg) | |
Potassium, K | 220.0mg (+20.00mg, +10.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.44g | |
Fatty acids, total polyunsaturated | 3.66g |
Ingredients | ||
---|---|---|
Granola (whole Grain Oats, Sugar, Palm Kernel And Soybean Oils, Corn Syrup, Coconut, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Water, Sorbitol, Nonfat Dry Milk, Soy Lecithin, Salt, Carrageenan, Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (-14.00kcal, -3.26%) | |
Total Fat | 15.38g (+5.86g, +61.55%) | |
Saturated Fat | 5.38g (+5.38g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 169.0mg (-21.00mg, -11.05%) | |
Total Carbohydrates | 56.92g (-24.03g, -29.68%) | |
Dietary Fiber | 3.1g (-1.70g, -35.42%) | |
Sugars | 21.54g (+21.54g) | |
Sugars, added | N/A | |
Protein | 15.38g (+5.86g, +61.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (+5.00mg, +9.62%) | |
Iron, Fe | 1.54mg (+1.54mg) | |
Potassium, K | 191.0mg (-9.00mg, -4.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Brown Rice Syrup, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Almond Butter, Organic Puffed Brown Rice, Organic Vegan Caramel (organic Coconut Milk Powder, Organic Maple Sugar, Sea Salt), Organic Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Sunflower Seed Butter, Organic Coconut Oil, Organic Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 19.64g (+10.12g, +106.30%) | |
Saturated Fat | 4.46g (+4.46g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 188.0mg (-2.00mg, -1.05%) | |
Total Carbohydrates | 44.64g (-36.31g, -44.85%) | |
Dietary Fiber | 17.9g (+13.10g, +272.92%) | |
Sugars | 8.93g (+8.93g) | |
Sugars, added | N/A | |
Protein | 25.0g (+15.48g, +162.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 64.0mg (+12.00mg, +23.08%) | |
Iron, Fe | 10.71mg (+10.71mg) | |
Potassium, K | 198.0mg (-2.00mg, -1.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 4.46g | |
Fatty acids, total polyunsaturated | 8.04g |
Ingredients | ||
---|---|---|
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Sunflower Seed Butter* (roasted Sunflower Seeds*, Sunflower Oil*), Tapioca Fiber*, Tapioca Syrup*, Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Powder*), Vegetable Glycerin*, Brown Sugar*, Cocoa Nibs*, Brown Rice Crisps* (brown Rice*, Brown Rice Syrup*, Salt), Natural Flavor*, Vanilla Extract*, Sea Salt, Sunflower Lecithin*, *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 19.64g (+10.12g, +106.30%) | |
Saturated Fat | 4.46g (+4.46g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 188.0mg (-2.00mg, -1.05%) | |
Total Carbohydrates | 44.64g (-36.31g, -44.85%) | |
Dietary Fiber | 17.9g (+13.10g, +272.92%) | |
Sugars | 8.93g (+8.93g) | |
Sugars, added | N/A | |
Protein | 25.0g (+15.48g, +162.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 64.0mg (+12.00mg, +23.08%) | |
Iron, Fe | 10.71mg (+10.71mg) | |
Potassium, K | 198.0mg (-2.00mg, -1.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 4.46g | |
Fatty acids, total polyunsaturated | 8.04g |
Ingredients | ||
---|---|---|
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Sunflower Seed Butter* (roasted Sunflower Seeds*, Sunflower Oil*), Tapioca Fiber*, Tapioca Syrup*, Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Powder*), Vegetable Glycerin*, Brown Sugar*, Cocoa Nibs*, Brown Rice Crisps* (brown Rice*, Brown Rice Syrup*, Salt), Natural Flavor*, Vanilla Extract*, Sea Salt, Sunflower Lecithin* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (=) | |
Total Fat | 19.64g (+10.12g, +106.30%) | |
Saturated Fat | 4.46g (+4.46g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 188.0mg (-2.00mg, -1.05%) | |
Total Carbohydrates | 44.64g (-36.31g, -44.85%) | |
Dietary Fiber | 17.9g (+13.10g, +272.92%) | |
Sugars | 8.93g (+8.93g) | |
Sugars, added | N/A | |
Protein | 25.0g (+15.48g, +162.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 64.0mg (+12.00mg, +23.08%) | |
Iron, Fe | 10.71mg (+10.71mg) | |
Potassium, K | 198.0mg (-2.00mg, -1.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 4.46g | |
Fatty acids, total polyunsaturated | 8.04g |
Ingredients | ||
---|---|---|
Protein Blend* (brown Rice Protein* Pumpkin Seed Protein*), Sunflower Seed Butter* (roasted Sunflower Seeds*, Sunflower Oil*), Tapioca Fiber*, Tapioca Syrup*, Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Powder*), Vegetable Glycerin*, Brown Sugar*, Cocoa Nibs*, Brown Rice Crisps* (brown Rice*, Brown Rice Syrup*, Salt), Natural Flavor*, Vanilla Extract*, Sea Salt, Sunflower Lecithin* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 409.0kcal (-20.00kcal, -4.66%) | |
Total Fat | 15.91g (+6.39g, +67.12%) | |
Saturated Fat | 5.68g (+5.68g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 182.0mg (-8.00mg, -4.21%) | |
Total Carbohydrates | 68.18g (-12.77g, -15.78%) | |
Dietary Fiber | 11.4g (+6.60g, +137.50%) | |
Sugars | 20.45g (+20.45g) | |
Sugars, added | N/A | |
Protein | 6.82g (-2.70g, -28.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg (-25.00mg, -48.08%) | |
Iron, Fe | 2.27mg (+2.27mg) | |
Potassium, K | 216.0mg (+16.00mg, +8.00%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.68g | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 2.27g |
Ingredients | ||
---|---|---|
Oats, Brown Rice, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Sea Salt, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 409.0kcal (-20.00kcal, -4.66%) | |
Total Fat | 15.91g (+6.39g, +67.12%) | |
Saturated Fat | 5.68g (+5.68g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 182.0mg (-8.00mg, -4.21%) | |
Total Carbohydrates | 68.18g (-12.77g, -15.78%) | |
Dietary Fiber | 11.4g (+6.60g, +137.50%) | |
Sugars | 20.45g (+20.45g) | |
Sugars, added | N/A | |
Protein | 6.82g (-2.70g, -28.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg (-25.00mg, -48.08%) | |
Iron, Fe | 2.27mg (+2.27mg) | |
Potassium, K | 216.0mg (+16.00mg, +8.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 5.68g | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 2.27g |
Ingredients | ||
---|---|---|
Oats, Brown Rice, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Sea Salt, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 409.0kcal (-20.00kcal, -4.66%) | |
Total Fat | 15.91g (+6.39g, +67.12%) | |
Saturated Fat | 5.68g (+5.68g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 182.0mg (-8.00mg, -4.21%) | |
Total Carbohydrates | 68.18g (-12.77g, -15.78%) | |
Dietary Fiber | 11.4g (+6.60g, +137.50%) | |
Sugars | 20.45g (+20.45g) | |
Sugars, added | N/A | |
Protein | 6.82g (-2.70g, -28.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg (-25.00mg, -48.08%) | |
Iron, Fe | 2.27mg (+2.27mg) | |
Potassium, K | 216.0mg (+16.00mg, +8.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 5.68g | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 2.27g |
Ingredients | ||
---|---|---|
Oats, Brown Rice, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Sea Salt, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 441.0kcal (+12.00kcal, +2.80%) | |
Total Fat | 15.25g (+5.73g, +60.19%) | |
Saturated Fat | 1.69g (+1.69g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 169.0mg (-21.00mg, -11.05%) | |
Total Carbohydrates | 71.19g (-9.76g, -12.06%) | |
Dietary Fiber | 6.8g (+2.00g, +41.67%) | |
Sugars | 23.73g (+23.73g) | |
Sugars, added | N/A | |
Protein | 8.47g (-1.05g, -11.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (-18.00mg, -34.62%) | |
Iron, Fe | 2.54mg (+2.54mg) | |
Potassium, K | 220.0mg (+20.00mg, +10.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Oats*, Sugar*, Whole Grain Oat Flour*, Sunflower Oil*, Whole Grain Wheat Flakes*, Cereal Crispies (rice, Corn, Whole Cane Sugar, Whole Grain Flour [wheat, Rye, Barley], Sugar, Barley Malt, Salt)*, Freeze Dried Raspberries, Freeze Dried Strawberries*, Sea Salt, *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+4.00kcal, +0.93%) | |
Total Fat | N/A | |
Saturated Fat | N/A | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 167.0mg (-23.00mg, -12.11%) | |
Total Carbohydrates | 63.33g (-17.62g, -21.77%) | |
Dietary Fiber | N/A | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 6.67g (-2.85g, -29.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-19.00mg, -36.54%) | |
Iron, Fe | 1.2mg (+1.20mg) | |
Potassium, K | 233.0mg (+33.00mg, +16.50%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Fresh Plantains Selected, Palm Oil, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 424.0kcal (-5.00kcal, -1.17%) | |
Total Fat | 18.18g (+8.66g, +90.97%) | |
Saturated Fat | 4.55g (+4.55g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 167.0mg (-23.00mg, -12.11%) | |
Total Carbohydrates | 60.61g (-20.34g, -25.13%) | |
Dietary Fiber | 6.1g (+1.30g, +27.08%) | |
Sugars | 24.24g (+24.24g) | |
Sugars, added | N/A | |
Protein | 9.09g (-0.43g, -4.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 61.0mg (+9.00mg, +17.31%) | |
Iron, Fe | 1.09mg (+1.09mg) | |
Potassium, K | 212.0mg (+12.00mg, +6.00%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Peanuts, Dried Cranberries (cranberries, Sugar, Vegetable Glycerin), Raisins, Corn Syrup, Almonds, Sugar, Whole Grain Cats, Crisp Rice (rice Flour, Sugar, Salt), Date Paste, Fructose, Toasted Coconut (coconut, Sugar, Dextrose, Salt) Contains 2% Or Less Of Palm Oil, Vegetable Glycerin, Salt, Soy Lecithin, Rosemary Extract For Freshness, Soy Protein Isolate, Nonfat Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 418.0kcal (-11.00kcal, -2.56%) | |
Total Fat | 14.29g (+4.77g, +50.11%) | |
Saturated Fat | 1.79g (+1.79g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 193.0mg (+3.00mg, +1.58%) | |
Total Carbohydrates | 57.14g (-23.81g, -29.41%) | |
Dietary Fiber | 7.1g (+2.30g, +47.92%) | |
Sugars | 21.43g (+21.43g) | |
Sugars, added | N/A | |
Protein | 10.71g (+1.19g, +12.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (-23.00mg, -44.23%) | |
Iron, Fe | 3.57mg (+3.57mg) | |
Potassium, K | 221.0mg (+21.00mg, +10.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Gluten Free Oats, Applesauce, Non Gmo Canola Oil, Cane Sugar (vegan), Cocoa (fair Trade Certified), Chocolate Chips (cane Sugar [vegan], Cocoa Liquor, Cocoa Butter, Vanilla), Maple Syrup And Or Molasses, Salt, Monk Fruit |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-29.00kcal, -6.76%) | |
Total Fat | 12.86g (+3.34g, +35.08%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 186.0mg (-4.00mg, -2.11%) | |
Total Carbohydrates | 68.57g (-12.38g, -15.29%) | |
Dietary Fiber | 5.7g (+0.90g, +18.75%) | |
Sugars | 20.0g (+20.00g) | |
Sugars, added | N/A | |
Protein | 8.57g (-0.95g, -9.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (-23.00mg, -44.23%) | |
Iron, Fe | 2.86mg (+2.86mg) | |
Potassium, K | 214.0mg (+14.00mg, +7.00%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 7.14g | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 2.86g |
Ingredients | ||
---|---|---|
Oats, Cane Sugar, Tapioca Syrup, Canola Oil, Brown Rice, Millet, Blueberries, Honey, Buckwheat, Amaranth, Brown Rice Flour, Quinoa, Sea Salt, Vanilla Extract, Natural Flavors, Brown Rice Syrup, Vitamin E (tocopherols To Maintain Freshness) |