Modern Muffin Lemon Blueberry Muffin by Blue Chip Games: Similar Foods
- Product:
- Lemon Blueberry Muffin
- Brand:
- Modern Muffin
- Maker:
- Blue Chip Games
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2063378/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal | |
| Total Fat | 10.58g | |
| Saturated Fat | 0.96g | |
| Trans Fat | 0.0g | |
| Cholesterol | 38.0mg | |
| Sodium | 365.0mg | |
| Total Carbohydrates | 48.08g | |
| Dietary Fiber | 1.0g | |
| Sugars | 23.08g | |
| Sugars, added | N/A | |
| Protein | 4.81g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 48.0IU | |
| Vitamin C, total ascorbic acid | 1.2mg | |
| Calcium, Ca | 115.0mg | |
| Iron, Fe | 1.73mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (malted Barley, Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Eggs (whole Eggs, Citric Acid), Blueberries, Lemon Juice (water, Concentrated Lemon Juice, Sodium Benzoate, Sodium Metabisulfite, Sodium Sulfite, Lemon Oil), Milk (2% Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Baking Powder (corn Starch, Bicarbonate Soda, Sodium Aluminum Sulfate, Calcium Acid Phosphate), Turbinado Sugar, Salt (calcium, Silicate, Dextrose, Potassium, Iodide), Almond Extract (water, Alcohol, Bitter Almond Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-6.00kcal, -2.01%) | |
| Total Fat | 12.26g (+1.68g, +15.88%) | |
| Saturated Fat | 0.94g (-0.02g, -2.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (=) | |
| Sodium | 349.0mg (-16.00mg, -4.38%) | |
| Total Carbohydrates | 47.17g (-0.91g, -1.89%) | |
| Dietary Fiber | 1.9g (+0.90g, +90.00%) | |
| Sugars | 22.64g (-0.44g, -1.91%) | |
| Sugars, added | N/A | |
| Protein | 4.72g (-0.09g, -1.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 47.0IU (-1.00IU, -2.08%) | |
| Vitamin C, total ascorbic acid | 9.6mg (+8.40mg, +700.00%) | |
| Calcium, Ca | 104.0mg (-11.00mg, -9.57%) | |
| Iron, Fe | 1.87mg (+0.14mg, +8.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (malted Barley, Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Strawberries, Sugar, Eggs (whole Eggs, Citric Acid), Milk (2% Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), Non Gmo Canola Oil, Craisins (cranberries, Sugar), Turbinado Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt (calcium Silicate, Dextrose, Potassium Iodide), Almond Extract (water, Alcohol, Bitter Almond Oil), Raspberry Extract (alcohol, Red Raspberry Concentrate, Propylene Glycol, Natural Flavors, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+2.00kcal, +0.67%) | |
| Total Fat | 6.67g (-3.91g, -36.96%) | |
| Saturated Fat | 2.78g (+1.82g, +189.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-5.00mg, -13.16%) | |
| Sodium | 378.0mg (+13.00mg, +3.56%) | |
| Total Carbohydrates | 47.78g (-0.30g, -0.62%) | |
| Dietary Fiber | 2.2g (+1.20g, +120.00%) | |
| Sugars | 3.33g (-19.75g, -85.57%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+8.52g, +177.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-48.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 111.0mg (-4.00mg, -3.48%) | |
| Iron, Fe | 2.0mg (+0.27mg, +15.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Flour (semolina, Durum Flour), Water, Eggs, Ricotta Cheese (whey, Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (flour, Sugar, Yeast, Soybean Oil, Salt), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, 2% Or Less Of Seasoning (maltodextrin [corn, Potato], Autolyzed Yeast Extract, Salt, Flavoring, Less Than 2% Of [buttermilk Solids, Calcium Lactate, Citric Acid, Cream Solids, Disodium Phosphate, Formic Acid, Lactic Acid, Parmesan Cheese {milk, Culture, Salt, Enzymes}, Sour Cream Solids, Succinic Acid, Sugar, Whey]), Skim Milk, Salt, Parmesan Cheese Paste (granular And Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Spices, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+13.00kcal, +4.36%) | |
| Total Fat | 16.67g (+6.09g, +57.56%) | |
| Saturated Fat | 6.06g (+5.10g, +531.25%) | |
| Trans Fat | 0.76g (+0.76g) | |
| Cholesterol | 34.0mg (-4.00mg, -10.53%) | |
| Sodium | 364.0mg (-1.00mg, -0.27%) | |
| Total Carbohydrates | 29.55g (-18.53g, -38.54%) | |
| Dietary Fiber | 1.5g (+0.50g, +50.00%) | |
| Sugars | 5.3g (-17.78g, -77.04%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+6.55g, +136.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 76.0IU (+28.00IU, +58.33%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-0.30mg, -25.00%) | |
| Calcium, Ca | 76.0mg (-39.00mg, -33.91%) | |
| Iron, Fe | 2.05mg (+0.32mg, +18.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Fully Cooked Flame Broiled Chopped Beef Steak Smoke Flavor Added: Beef, Encapsulated Salt, Potassium Phosphate, Tapioca Dextrin, Grill Flavor (from Sunflower Oil), Potato Maltodextrin, Smoke Flavor, Salt, Spice Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Paprika & Annatto Color, Soy Lecithin (non Sticking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-6.00kcal, -2.01%) | |
| Total Fat | 13.85g (+3.27g, +30.91%) | |
| Saturated Fat | 5.38g (+4.42g, +460.42%) | |
| Trans Fat | 0.38g (+0.38g) | |
| Cholesterol | 38.0mg (=) | |
| Sodium | 392.0mg (+27.00mg, +7.40%) | |
| Total Carbohydrates | 29.23g (-18.85g, -39.21%) | |
| Dietary Fiber | 0.8g (-0.20g, -20.00%) | |
| Sugars | 4.62g (-18.46g, -79.98%) | |
| Sugars, added | N/A | |
| Protein | 13.08g (+8.27g, +171.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 77.0IU (+29.00IU, +60.42%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-0.30mg, -25.00%) | |
| Calcium, Ca | 77.0mg (-38.00mg, -33.04%) | |
| Iron, Fe | 2.08mg (+0.35mg, +20.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.62g | |
| Fatty acids, total polyunsaturated | 2.31g | |
| Ingredients | ||
|---|---|---|
Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Fully Cooked Flamebroiled Chopped Beef Steak (smoke Flavor Added): Beef, Encapsulated Salt, Potassium Phosphate, Salt, Maltodextrin (from Corn), Spice, Modified Corn Starch, Grill Flavor (from Partially Hydrogenated Soybean Cottonseed Oil), Smoke Flavor, Corn Syrup Solids Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Paprika And Annatto (for Color), Soy Lecithin (non Sticking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-24.00kcal, -8.05%) | |
| Total Fat | 7.08g (-3.50g, -33.08%) | |
| Saturated Fat | 0.88g (-0.08g, -8.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+15.00mg, +39.47%) | |
| Sodium | 389.0mg (+24.00mg, +6.58%) | |
| Total Carbohydrates | 46.02g (-2.06g, -4.28%) | |
| Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
| Sugars | 9.73g (-13.35g, -57.84%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+1.38g, +28.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (+40.00IU, +83.33%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-0.10mg, -8.33%) | |
| Calcium, Ca | 88.0mg (-27.00mg, -23.48%) | |
| Iron, Fe | 0.96mg (-0.77mg, -44.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Rice Flour, Tapioca Starch, Cage Free Eggs, Rbgh Free Nonfat Milk Powder, Canola Oil, Sugar, Yeast, Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+2.00kcal, +0.67%) | |
| Total Fat | 13.85g (+3.27g, +30.91%) | |
| Saturated Fat | 5.38g (+4.42g, +460.42%) | |
| Trans Fat | 0.77g (+0.77g) | |
| Cholesterol | 38.0mg (=) | |
| Sodium | 400.0mg (+35.00mg, +9.59%) | |
| Total Carbohydrates | 30.0g (-18.08g, -37.60%) | |
| Dietary Fiber | 1.5g (+0.50g, +50.00%) | |
| Sugars | 4.62g (-18.46g, -79.98%) | |
| Sugars, added | N/A | |
| Protein | 13.85g (+9.04g, +187.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 77.0IU (+29.00IU, +60.42%) | |
| Vitamin C, total ascorbic acid | 1.8mg (+0.60mg, +50.00%) | |
| Calcium, Ca | 77.0mg (-38.00mg, -33.04%) | |
| Iron, Fe | 2.08mg (+0.35mg, +20.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Propionate (preservative), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Fully Cooked Flamebroiled Chopped Beef Steak (smoke Flavor Added): Beef, Salt, Potassium Phosphate, Maltodextrin (from Corn), Modified Corn Starch, Spice, Grill Flavor (partially Hydrogenated Soybean Cottonseed Oil), Corn Syrup Solids, Natural Smoke Flavor Pasteurized Process American Cheese Slice: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid As A Preservative, Oleoresin Paprika (color), Annatto (color), With Starch Added For Slice Separation | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-9.00kcal, -3.02%) | |
| Total Fat | 2.63g (-7.95g, -75.14%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 355.0mg (-10.00mg, -2.74%) | |
| Total Carbohydrates | 52.63g (+4.55g, +9.46%) | |
| Dietary Fiber | 2.6g (+1.60g, +160.00%) | |
| Sugars | 7.89g (-15.19g, -65.81%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+5.72g, +118.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-48.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 105.0mg (-10.00mg, -8.70%) | |
| Iron, Fe | 2.84mg (+1.11mg, +64.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.358mg | |
| Niacin | 5.263mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yest, Base Mix (sugar, Sea Salt, Malt Barley Flour, Yeast, Molasses Powder [molasses, Wheat Starch], Honey Powder [honey, Maltodextrin], Soy Oil, Hydrolized Wheat Gluten, Natural Flavor, Ascorbic Acid, Enzyme), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Vegetable Oil (canola And Or Soy), Dough Conditioner (ascorbic Acid), Extract Of Corn And Or Malted Barley, Dextrose, Xanthan Gum, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-14.00kcal, -4.70%) | |
| Total Fat | 2.47g (-8.11g, -76.65%) | |
| Saturated Fat | 0.62g (-0.34g, -35.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 358.0mg (-7.00mg, -1.92%) | |
| Total Carbohydrates | 59.26g (+11.18g, +23.25%) | |
| Dietary Fiber | 3.7g (+2.70g, +270.00%) | |
| Sugars | 19.75g (-3.33g, -14.43%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (+3.83g, +79.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-48.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 3.0mg (+1.80mg, +150.00%) | |
| Calcium, Ca | 99.0mg (-16.00mg, -13.91%) | |
| Iron, Fe | 2.22mg (+0.49mg, +28.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Chocolate Chip, Sugar, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Cocoa Powder, Malt, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-14.00kcal, -4.70%) | |
| Total Fat | 2.47g (-8.11g, -76.65%) | |
| Saturated Fat | 0.62g (-0.34g, -35.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 358.0mg (-7.00mg, -1.92%) | |
| Total Carbohydrates | 59.26g (+11.18g, +23.25%) | |
| Dietary Fiber | 3.7g (+2.70g, +270.00%) | |
| Sugars | 19.75g (-3.33g, -14.43%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (+3.83g, +79.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-48.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 3.0mg (+1.80mg, +150.00%) | |
| Calcium, Ca | 99.0mg (-16.00mg, -13.91%) | |
| Iron, Fe | 2.22mg (+0.49mg, +28.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Chocolate Bits, Sugar, Salt, Mono Diglycerides, Calcium Propionate (preservative), Cocoa Powder, Malt, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-16.00kcal, -5.37%) | |
| Total Fat | 1.18g (-9.40g, -88.85%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 376.0mg (+11.00mg, +3.01%) | |
| Total Carbohydrates | 58.82g (+10.74g, +22.34%) | |
| Dietary Fiber | 2.4g (+1.40g, +140.00%) | |
| Sugars | 10.59g (-12.49g, -54.12%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+3.43g, +71.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-48.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 1.4mg (+0.20mg, +16.67%) | |
| Calcium, Ca | 118.0mg (+3.00mg, +2.61%) | |
| Iron, Fe | 3.18mg (+1.45mg, +83.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Cinnamon, Yeast, Calcium Propionate And Potassium Sorbate (preservatives), Mono And Diglycerides, Guar Gum, Calcium Sulfate, Tricalcium Phosphate, Ascorbic Acid, Citric Acid, Dextrose, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (-7.00kcal, -2.35%) | |
| Total Fat | 6.33g (-4.25g, -40.17%) | |
| Saturated Fat | 1.27g (+0.31g, +32.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 354.0mg (-11.00mg, -3.01%) | |
| Total Carbohydrates | 49.37g (+1.29g, +2.68%) | |
| Dietary Fiber | 5.1g (+4.10g, +410.00%) | |
| Sugars | 3.8g (-19.28g, -83.54%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (+5.32g, +110.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-48.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 101.0mg (-14.00mg, -12.17%) | |
| Iron, Fe | 2.28mg (+0.55mg, +31.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Water, Wheat Bran And Soybean Oil Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Corn Syrup Solids, Cracked Wheat, Flaxseed, Fumaric Acid, Guar Gum, Lactic Acid, Millet, Molasses, Oat Flakes, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Sucrose, Sunflower Seeds, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Whole Wheat Flour, Wheat Gluten And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+2.00kcal, +0.67%) | |
| Total Fat | 5.0g (-5.58g, -52.74%) | |
| Saturated Fat | 1.25g (+0.29g, +30.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 350.0mg (-15.00mg, -4.11%) | |
| Total Carbohydrates | 62.5g (+14.42g, +29.99%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 40.0g (+16.92g, +73.31%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.31g, -48.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-48.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 100.0mg (-15.00mg, -13.04%) | |
| Iron, Fe | 1.8mg (+0.07mg, +4.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mix Ingredients: Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil] With Emulsifier [propylene Glycol Mono And Diesters, Mono And Diglycerides, Soy Lecithin] With Preservative [bht, Citric Acid]), Dextrose, Modified Corn Starch, Cocoa (processed With Alkali), Contains 2% Or Less Of: Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Color (red 40), Salt, Cellulose Gum, Guar Gum Powdered Sugar Ingredients: Sugar, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-8.00kcal, -2.68%) | |
| Total Fat | 3.23g (-7.35g, -69.47%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 387.0mg (+22.00mg, +6.03%) | |
| Total Carbohydrates | 45.16g (-2.92g, -6.07%) | |
| Dietary Fiber | 6.5g (+5.50g, +550.00%) | |
| Sugars | 9.68g (-13.40g, -58.06%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+8.09g, +168.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-48.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 129.0mg (+14.00mg, +12.17%) | |
| Iron, Fe | 2.32mg (+0.59mg, +34.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.11mg | |
| Niacin | 3.871mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, White Grain Sorghum Syrup, Cultured Wheat Flour, Salt, Molasses, Barley Malt Extract, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin, Topped With Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 287.0kcal (-11.00kcal, -3.69%) | |
| Total Fat | 11.67g (+1.09g, +10.30%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 363.0mg (-2.00mg, -0.55%) | |
| Total Carbohydrates | 33.33g (-14.75g, -30.68%) | |
| Dietary Fiber | 6.7g (+5.70g, +570.00%) | |
| Sugars | 3.33g (-19.75g, -85.57%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.86g, +38.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-48.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 12.0mg (+10.80mg, +900.00%) | |
| Calcium, Ca | 100.0mg (-15.00mg, -13.04%) | |
| Iron, Fe | 2.4mg (+0.67mg, +38.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Olive Oil, Sesame Tahini, Roasted Garlic, Lemon Juice, Sea Salt, Garlic, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-28.00kcal, -9.40%) | |
| Total Fat | 6.0g (-4.58g, -43.29%) | |
| Saturated Fat | 2.5g (+1.54g, +160.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-3.00mg, -7.89%) | |
| Sodium | 390.0mg (+25.00mg, +6.85%) | |
| Total Carbohydrates | 42.0g (-6.08g, -12.65%) | |
| Dietary Fiber | 2.0g (+1.00g, +100.00%) | |
| Sugars | 2.0g (-21.08g, -91.33%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+6.19g, +128.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 100.0IU (+52.00IU, +108.33%) | |
| Vitamin C, total ascorbic acid | 1.2mg (=) | |
| Calcium, Ca | 100.0mg (-15.00mg, -13.04%) | |
| Iron, Fe | 1.08mg (-0.65mg, -37.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Paste: Durum Wheat Semolina, Water, Eggs, Egg Yolks Filling: Cooked Cured Italian Sausage (pork, Seasoning [corn Syrup Solids, Salt, Spice, Sugar, Garlic Powder, Paprika, Sodium Erythorbate, Sodium Nitrate, Natural Flavor], Water), Cheese (parmesan, Mozzarella, Swiss, Provolone [milk, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride, Lipase, Cellulose]), Breadcrumbs (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Yeast), Whey Powder, Roasted Red Peppers (red Peppers, Water, Salt, Citric Acid), Parmesan Cheese Flavor (parmesan Cheese [milk, Starch Culture, Salt, Enzymes], Water), Salt, Garlic Powder, Spices, Caramel Color | ||