Created Fresh Summer Squash Coins by Bix Produce Company Llc: Similar Foods
- Product:
- Summer Squash Coins
- Brand:
- Created Fresh
- Maker:
- Bix Produce Company Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612830/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal | |
Total Fat | 0.0g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 0.0mg | |
Total Carbohydrates | 3.53g | |
Dietary Fiber | 1.2g | |
Sugars | 2.35g | |
Sugars, added | N/A | |
Protein | 1.18g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg | |
Iron, Fe | 0.0mg | |
Potassium, K | 206.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Zucchini, Yellow Squash |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 19.0kcal (+1.00kcal, +5.56%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 3.83g (+0.30g, +8.50%) | |
Dietary Fiber | 2.1g (+0.90g, +75.00%) | |
Sugars | 1.7g (-0.65g, -27.66%) | |
Sugars, added | N/A | |
Protein | 2.13g (+0.95g, +80.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (=) | |
Iron, Fe | 2.13mg (+2.13mg) | |
Potassium, K | 202.0mg (-4.00mg, -1.94%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Asparagus |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | N/A | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 3.53g (=) | |
Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
Sugars | 2.35g (=) | |
Sugars, added | N/A | |
Protein | 2.35g (+1.17g, +99.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (=) | |
Iron, Fe | 2.35mg (+2.35mg) | |
Potassium, K | 202.0mg (-4.00mg, -1.94%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Asparagus Product Of (peru) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 3.53g (=) | |
Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
Sugars | 2.35g (=) | |
Sugars, added | N/A | |
Protein | 2.35g (+1.17g, +99.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (=) | |
Iron, Fe | 2.35mg (+2.35mg) | |
Potassium, K | 202.0mg (-4.00mg, -1.94%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Asparagus (peru) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 3.53g (=) | |
Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
Sugars | 2.35g (=) | |
Sugars, added | N/A | |
Protein | 2.35g (+1.17g, +99.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (=) | |
Iron, Fe | 2.35mg (+2.35mg) | |
Potassium, K | 202.0mg (-4.00mg, -1.94%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Asparagus |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 3.53g (=) | |
Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
Sugars | 2.35g (=) | |
Sugars, added | N/A | |
Protein | 2.35g (+1.17g, +99.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (=) | |
Iron, Fe | 2.35mg (+2.35mg) | |
Potassium, K | 202.0mg (-4.00mg, -1.94%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Asparagus |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 3.53g (=) | |
Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
Sugars | 2.35g (=) | |
Sugars, added | N/A | |
Protein | 2.35g (+1.17g, +99.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (=) | |
Iron, Fe | 2.35mg (+2.35mg) | |
Potassium, K | 202.0mg (-4.00mg, -1.94%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Asparagus |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 6.0mg (+6.00mg) | |
Total Carbohydrates | 3.53g (=) | |
Dietary Fiber | 1.2g (=) | |
Sugars | 2.35g (=) | |
Sugars, added | N/A | |
Protein | 1.18g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (=) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | 206.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Zucchini |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 3.53g (=) | |
Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
Sugars | 2.35g (=) | |
Sugars, added | N/A | |
Protein | 2.35g (+1.17g, +99.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (=) | |
Iron, Fe | 2.12mg (+2.12mg) | |
Potassium, K | 200.0mg (-6.00mg, -2.91%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Asparagus |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 3.53g (=) | |
Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
Sugars | 2.35g (=) | |
Sugars, added | N/A | |
Protein | 2.35g (+1.17g, +99.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (=) | |
Iron, Fe | 2.12mg (+2.12mg) | |
Potassium, K | 200.0mg (-6.00mg, -2.91%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Asparagus |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 3.53g (=) | |
Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
Sugars | 1.18g (-1.17g, -49.79%) | |
Sugars, added | N/A | |
Protein | 2.35g (+1.17g, +99.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (=) | |
Iron, Fe | 2.12mg (+2.12mg) | |
Potassium, K | 200.0mg (-6.00mg, -2.91%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Asparagus Tips |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 18.0kcal (=) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 3.53g (=) | |
Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
Sugars | 1.18g (-1.17g, -49.79%) | |
Sugars, added | N/A | |
Protein | 2.35g (+1.17g, +99.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (=) | |
Iron, Fe | 2.12mg (+2.12mg) | |
Potassium, K | 200.0mg (-6.00mg, -2.91%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Asparagus Tips |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 23.0kcal (+5.00kcal, +27.78%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 3.41g (-0.12g, -3.40%) | |
Dietary Fiber | 2.3g (+1.10g, +91.67%) | |
Sugars | 2.27g (-0.08g, -3.40%) | |
Sugars, added | N/A | |
Protein | 2.27g (+1.09g, +92.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (=) | |
Iron, Fe | 2.27mg (+2.27mg) | |
Potassium, K | 202.0mg (-4.00mg, -1.94%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Asparagus |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 17.0kcal (-1.00kcal, -5.56%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | N/A | |
Total Carbohydrates | 6.67g (+3.14g, +88.95%) | |
Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
Sugars | 3.33g (+0.98g, +41.70%) | |
Sugars, added | N/A | |
Protein | N/A |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 17.0mg (-7.00mg, -29.17%) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | 207.0mg (+1.00mg, +0.49%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Roasted Tomato, Roasted Onion Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Onions, Carrots, Salt, Sugar, Spices And Garlic), Roasted Garlic, Cilantro, Kosher Salt, Filtered Water Lime Juice Concentrate, Dried Arbol Pepper, Lemon Juice Concentrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 24.0kcal (+6.00kcal, +33.33%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 3.53g (=) | |
Dietary Fiber | N/A | |
Sugars | 2.35g (=) | |
Sugars, added | N/A | |
Protein | 2.35g (+1.17g, +99.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (=) | |
Iron, Fe | 2.12mg (+2.12mg) | |
Potassium, K | 200.0mg (-6.00mg, -2.91%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Asparagus |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 21.0kcal (+3.00kcal, +16.67%) | |
Total Fat | 0.0g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 4.94g (+1.41g, +39.94%) | |
Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
Sugars | 2.82g (+0.47g, +20.00%) | |
Sugars, added | N/A | |
Protein | 2.12g (+0.94g, +79.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 18.0mg (-6.00mg, -25.00%) | |
Iron, Fe | 0.71mg (+0.71mg) | |
Potassium, K | 198.0mg (-8.00mg, -3.88%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Frozen Loroco's Flower (fernaldia Pandurata) |