Birch Benders Protein Pancake & Waffle Mix by Birch Benders, Inc: Similar Foods

Product:
Protein Pancake & Waffle Mix
Brand:
Birch Benders
Maker:
Birch Benders, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2144989/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal
Total Fat3.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 40.0mg
Sodium 172.0mg
Total Carbohydrates 44.0g
Dietary Fiber 2.0g
Sugars 12.0g
Sugars, added N/A
Protein 28.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca332.0mg
Iron, Fe1.2mg
Potassium, K178.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour, Whey Protein Concentrate (whey Protein, Non Gmo Lecithin), Non Gmo Cane Sugar, Vital Wheat Gluten, Leavening (monocalcium Phosphate, Non Gmo Corn Starch, Sodium Bicarbonate), Potato Starch, Cassava Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.41
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+11.00kcal, +3.06%)
Total Fat9.68g (+6.68g, +222.67%)
Saturated Fat 6.45g (+6.45g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-24.00mg, -60.00%)
Sodium 194.0mg (+22.00mg, +12.79%)
Total Carbohydrates 43.55g (-0.45g, -1.02%)
Dietary Fiber 11.3g (+9.30g, +465.00%)
Sugars 8.06g (-3.94g, -32.83%)
Sugars, added N/A
Protein 32.26g (+4.26g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca323.0mg (-9.00mg, -2.71%)
Iron, Fe0.58mg (-0.62mg, -51.67%)
Potassium, K210.0mg (+32.00mg, +17.98%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols18.0g
Ingredients
Ingredients: Milk Derived Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Vegetable Fiber, Glycerin, Palm Kernel Oil, Maltitol Syrup, Water, Pea Protein Concentrate, Sugar, Erythritol, Maltodextrin, Yogurt Powder (whey Protein Concentrate, Nonfat Milk, Yogurt Cultures), Sunflower Oil With Tocopherols (to Protect Flavor), Soluble Corn Fiber, Dried Blueberries, Rice Starch, Natural Flavors, Apple Juice Concentrate, Sunflower Lecithin, Dried Cranberries, Salt, Blueberry Juice Concentrate, Grape Juice Concentrate, Citric Acid, Soy Lecithin, Cornstarch, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.31
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-43.00kcal, -11.94%)
Total Fat7.5g (+4.50g, +150.00%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-23.00mg, -57.50%)
Sodium 192.0mg (+20.00mg, +11.63%)
Total Carbohydrates 41.67g (-2.33g, -5.30%)
Dietary Fiber 20.0g (+18.00g, +900.00%)
Sugars 3.33g (-8.67g, -72.25%)
Sugars, added N/A
Protein 33.33g (+5.33g, +19.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca333.0mg (+1.00mg, +0.30%)
Iron, Fe0.6mg (-0.60mg, -50.00%)
Potassium, K192.0mg (+14.00mg, +7.87%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols13.0g
Ingredients
Powerbar Protein Blend (whey Protein Isolate, Milk Protein Isolate), Inulin, Soluble Corn Fiber, Glycerin, Cashews, Erythritol, Coconut Oil, Whey Protein Concentrate, Water, Raspberries, Natural Flavors, Less Than 2% Of: Rice Starch, Palm Kernel Oil, Salt, Tapioca Starch, Palm Oil, Nonfat Dry Milk, Whole Milk Powder, Sunflower Lecithin, Calcium Carbonate, Citric Acid, Steviol Glycosides (stevia Leaf Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.31
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-43.00kcal, -11.94%)
Total Fat7.5g (+4.50g, +150.00%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-23.00mg, -57.50%)
Sodium 192.0mg (+20.00mg, +11.63%)
Total Carbohydrates 41.67g (-2.33g, -5.30%)
Dietary Fiber 20.0g (+18.00g, +900.00%)
Sugars 3.33g (-8.67g, -72.25%)
Sugars, added N/A
Protein 33.33g (+5.33g, +19.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca333.0mg (+1.00mg, +0.30%)
Iron, Fe0.6mg (-0.60mg, -50.00%)
Potassium, K192.0mg (+14.00mg, +7.87%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols13.0g
Ingredients
Powerbar Protein Blend (whey Protein Isolate, Milk Protein Isolate), Inulin, Soluble Corn Fiber, Glycerin, Cashews, Erythritol, Coconut Oil, Whey Protein Concentrate, Water, Raspberries, Natural Flavors, Less Than 2% Of: Rice Starch, Palm Kernel Oil, Salt, Tapioca Starch, Palm Oil, Nonfat Dry Milk, Whole Milk Powder, Sunflower Lecithin, Calcium Carbonate, Citric Acid, Steviol Glycosides (stevia Leaf Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.49
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+31.00kcal, +8.61%)
Total Fat15.62g (+12.62g, +420.67%)
Saturated Fat 3.91g (+3.91g)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-1.00mg, -2.50%)
Sodium 203.0mg (+31.00mg, +18.02%)
Total Carbohydrates 43.75g (-0.25g, -0.57%)
Dietary Fiber 9.4g (+7.40g, +370.00%)
Sugars 1.56g (-10.44g, -87.00%)
Sugars, added N/A
Protein 29.69g (+1.69g, +6.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca338.0mg (+6.00mg, +1.81%)
Iron, Fe1.56mg (+0.36mg, +30.00%)
Potassium, K203.0mg (+25.00mg, +14.04%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols31.0g
Ingredients
Protein Blend (calcium Caseinate, Peanut Butter, Egg, Almonds), Vegetable Glycerol, Maltitol, Polydextrose, Dark Compound Choc Type Chips (maltitol, Palm Oil, Cocoa Solids, Soy Protein Isolate, Soy Lecithin, Natural Flavour), Soy Lecithin, Baking Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.29
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+5.00kcal, +1.39%)
Total Fat9.52g (+6.52g, +217.33%)
Saturated Fat 6.35g (+6.35g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-24.00mg, -60.00%)
Sodium 222.0mg (+50.00mg, +29.07%)
Total Carbohydrates 42.86g (-1.14g, -2.59%)
Dietary Fiber 12.7g (+10.70g, +535.00%)
Sugars 7.94g (-4.06g, -33.83%)
Sugars, added N/A
Protein 31.75g (+3.75g, +13.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca317.0mg (-15.00mg, -4.52%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, K190.0mg (+12.00mg, +6.74%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols17.0g
Ingredients
Ingredients: Milk Derived Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Vegetable Fiber, Glycerin, Maltitol Syrup, Palm Kernel Oil, Water, Erythritol, Pea Protein Concentrate, Maltodextrin, Cranberries, Yogurt Powder (whey Protein Concentrate, Nonfat Milk, Yogurt Cultures), Soluble Corn Fiber, Sunflower Oil With Tocopherols (to Protect Flavor), Pineapple Juice Syrup, Sugar, Natural Flavors, Rice Starch, Sunflower Lecithin, Raspberry Powder, Salt, Citric Acid, Soy Lecithin, Pineapple Juice Concentrate, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.63
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat25.0g (+22.00g, +733.33%)
Saturated Fat 12.5g (+12.50g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-22.00mg, -55.00%)
Sodium 214.0mg (+42.00mg, +24.42%)
Total Carbohydrates 46.43g (+2.43g, +5.52%)
Dietary Fiber 14.3g (+12.30g, +615.00%)
Sugars 3.57g (-8.43g, -70.25%)
Sugars, added N/A
Protein 14.29g (-13.71g, -48.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca304.0mg (-28.00mg, -8.43%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, K200.0mg (+22.00mg, +12.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols11.0g
Ingredients
Almonds, Cocoa Butter, Erythritol, Allulose, Soluble Corn Fiber, Milk Protein Isolate, Cream Cheese (milk, Cream, Carob Bean Gum, Cheese Culture), Whole Milk Powder, Butter (cream, Salt), Cornstarch, Soybean Oil And Or Palm Oil, Natural Flavor, Sunflower And Or Canola Lecithin, Monk Fruit Extract, Salt, Fruit Juice & Vegetable Juice (color), Gum Acacia, Spirulina Extract (color), Turmeric Oleoresin (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.16
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+26.00kcal, +7.22%)
Total Fat21.05g (+18.05g, +601.67%)
Saturated Fat 12.28g (+12.28g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-14.00mg, -35.00%)
Sodium 184.0mg (+12.00mg, +6.98%)
Total Carbohydrates 31.58g (-12.42g, -28.23%)
Dietary Fiber 10.5g (+8.50g, +425.00%)
Sugars 1.75g (-10.25g, -85.42%)
Sugars, added N/A
Protein 31.58g (+3.58g, +12.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca332.0mg (=)
Iron, Fe1.75mg (+0.55mg, +45.83%)
Potassium, K232.0mg (+54.00mg, +30.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols5.0g
Ingredients
Protein Blend (hydrolyzed Milk Protein Isolate, Milk Protein Isolate), Allulose, Butter (sweet Cream), Palm Fruit Oil, Soluble Corn Fiber, Unsweetened Chocolate, Erythritol, Chicory Root Fiber, Vegetable Glycerine, Wheat Protein Isolate, Cocoa Processed With Alkali, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Dextrose, Cocoa Butter, Salt, Xanthan Gum, Steviol Glycosides (stevia Extract), Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.16
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+26.00kcal, +7.22%)
Total Fat21.05g (+18.05g, +601.67%)
Saturated Fat 12.28g (+12.28g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-14.00mg, -35.00%)
Sodium 184.0mg (+12.00mg, +6.98%)
Total Carbohydrates 31.58g (-12.42g, -28.23%)
Dietary Fiber 10.5g (+8.50g, +425.00%)
Sugars 1.75g (-10.25g, -85.42%)
Sugars, added N/A
Protein 31.58g (+3.58g, +12.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca332.0mg (=)
Iron, Fe1.75mg (+0.55mg, +45.83%)
Potassium, K232.0mg (+54.00mg, +30.34%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols5.0g
Ingredients
Protein Blend (hydrolyzed Milk Protein Isolate, Milk Protein Isolate), Allulose, Butter (sweet Cream), Palm Fruit Oil, Soluble Corn Fiber, Unsweetened Chocolate, Erythritol, Chicory Root Fiber, Vegetable Glycerine, Wheat Protein Isolate, Cocoa Processed With Alkali, Palm Kernel Oil, Natural Flavors, Sunflower Lecithin, Dextrose, Cocoa Butter, Salt, Xanthan Gum, Steviol Glycosides (stevia Extract), Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.45
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+40.00kcal, +11.11%)
Total Fat10.0g (+7.00g, +233.33%)
Saturated Fat 7.0g (+7.00g)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-10.00mg, -25.00%)
Sodium 220.0mg (+48.00mg, +27.91%)
Total Carbohydrates 36.0g (-8.00g, -18.18%)
Dietary Fiber 4.0g (+2.00g, +100.00%)
Sugars 6.0g (-6.00g, -50.00%)
Sugars, added N/A
Protein 40.0g (+12.00g, +42.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (-32.00mg, -9.64%)
Iron, Fe2.2mg (+1.00mg, +83.33%)
Potassium, K180.0mg (+2.00mg, +1.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols10.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Hydrolyzed Collagen, Glycerine, Maltitol Syrup, Water, Maltodextrin, Maltitol, Fractionated Palm Kernel Oil, Sugar, Whey Protein Concentrate, Canola Oil, Natural Flavors, Milk, Chocolate Liquor, Cocoa Butter, Tapioca Starch, Cocoa (processed With Alkali), Calcium Carbonate, Soy Lecithin, Cocoa, Butterfat, Xanthan Gum, Salt, Partially Defatted Peanut Flour, Sucralose, Almond Butter, Tocopherols Added To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.45
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+40.00kcal, +11.11%)
Total Fat10.0g (+7.00g, +233.33%)
Saturated Fat 7.0g (+7.00g)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-10.00mg, -25.00%)
Sodium 220.0mg (+48.00mg, +27.91%)
Total Carbohydrates 36.0g (-8.00g, -18.18%)
Dietary Fiber 4.0g (+2.00g, +100.00%)
Sugars 6.0g (-6.00g, -50.00%)
Sugars, added N/A
Protein 40.0g (+12.00g, +42.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (-32.00mg, -9.64%)
Iron, Fe2.2mg (+1.00mg, +83.33%)
Potassium, K180.0mg (+2.00mg, +1.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols10.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Hydrolyzed Collagen, Glycerine, Maltitol Syrup, Water, Maltodextrin, Maltitol, Fractionated Palm Kernel Oil, Sugar, Whey Protein Concentrate, Canola Oil, Natural Flavors, Milk, Chocolate Liquor, Cocoa Butter, Tapioca Starch, Cocoa (processed With Alkali), Calcium Carbonate, Soy Lecithin, Cocoa, Butterfat, Xanthan Gum, Salt, Partially Defatted Peanut Flour, Sucralose, Almond Butter, Tocopherols Added To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.11
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+57.00kcal, +15.83%)
Total Fat8.33g (+5.33g, +177.67%)
Saturated Fat 2.08g (+2.08g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 188.0mg (+16.00mg, +9.30%)
Total Carbohydrates 75.0g (+31.00g, +70.45%)
Dietary Fiber 4.2g (+2.20g, +110.00%)
Sugars 25.0g (+13.00g, +108.33%)
Sugars, added N/A
Protein 8.33g (-19.67g, -70.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca333.0mg (+1.00mg, +0.30%)
Iron, Fe3.0mg (+1.80mg, +150.00%)
Potassium, K188.0mg (+10.00mg, +5.62%)
Vitamin D, IUN/A
Ingredients
Granola (whole Rolled Oats, Sugar, Rice Flour, Canola And Or Soybean Oil, Molasses, Wheat Flakes, Sodium Bicarbonate, Soy Lecithin [emulsifier], Calcium Carbonate, Salt), Corn Syrup, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Salt, Natural Flavor), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [contains Corn Syrup Solids], Salt), Glycerin, Canola And Or Soybean Oil, Fructose, Dried Unsweetened Coconut, Honey, Calcium Carbonate, Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.11
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+57.00kcal, +15.83%)
Total Fat8.33g (+5.33g, +177.67%)
Saturated Fat 2.08g (+2.08g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 188.0mg (+16.00mg, +9.30%)
Total Carbohydrates 75.0g (+31.00g, +70.45%)
Dietary Fiber 4.2g (+2.20g, +110.00%)
Sugars 25.0g (+13.00g, +108.33%)
Sugars, added N/A
Protein 8.33g (-19.67g, -70.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca333.0mg (+1.00mg, +0.30%)
Iron, Fe3.0mg (+1.80mg, +150.00%)
Potassium, K188.0mg (+10.00mg, +5.62%)
Vitamin D, IUN/A
Ingredients
Granola (whole Rolled Oats Sugar, Rice Flour, Canola And Or Soybean Oil, Molasses, Wheat Flakes, Sodium Bicarbonate, Soy Lecithin [emulsifier], Calcium Carbonate, Salt), Corn Syrup, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Salt, Natural Flavor), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [contains Corn Syrup Solids], Salt), Glycerin, Canola And Or Soybean Oil, Fructose, Dried Unsweetened Coconut, Honey, Calcium Carbonate, Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.22
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+57.00kcal, +15.83%)
Total Fat10.42g (+7.42g, +247.33%)
Saturated Fat 2.08g (+2.08g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 167.0mg (-5.00mg, -2.91%)
Total Carbohydrates 75.0g (+31.00g, +70.45%)
Dietary Fiber 4.2g (+2.20g, +110.00%)
Sugars 29.17g (+17.17g, +143.08%)
Sugars, added N/A
Protein 4.17g (-23.83g, -85.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+1.00mg, +0.30%)
Iron, Fe2.5mg (+1.30mg, +108.33%)
Potassium, K208.0mg (+30.00mg, +16.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Granola (whole Rolled Oats, Sugar, Rice Flour, Canola Oil [ascorbic Acid A Preservative, Rosemary Extract], Molasses, Sodium Bicarbonate, Soy Lecithin, Calcium Carbonate, Salt), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Canola Oil (ascorbic Acid A Preservative, Rosemary Extract), Glycerin, Fructose, Dried Unsweetened Coconut, Honey, Calcium Carbonate, Natural And Artificial Flavor, Salt, Soy Lecithin, Wheat Flakes, Whey Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.22
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+57.00kcal, +15.83%)
Total Fat10.42g (+7.42g, +247.33%)
Saturated Fat 2.08g (+2.08g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 167.0mg (-5.00mg, -2.91%)
Total Carbohydrates 75.0g (+31.00g, +70.45%)
Dietary Fiber 4.2g (+2.20g, +110.00%)
Sugars 29.17g (+17.17g, +143.08%)
Sugars, added N/A
Protein 4.17g (-23.83g, -85.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+1.00mg, +0.30%)
Iron, Fe2.5mg (+1.30mg, +108.33%)
Potassium, K208.0mg (+30.00mg, +16.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Granola (whole Rolled Oats, Sugar, Rice Flour, Canola Oil [ascorbic Acid A Preservative, Rosemary Extract], Molasses, Sodium Bicarbonate, Soy Lecithin, Calcium Carbonate, Salt), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Canola Oil (ascorbic Acid A Preservative, Rosemary Extract), Glycerin, Fructose, Dried Unsweetened Coconut, Honey, Calcium Carbonate, Natural And Artificial Flavor, Salt, Soy Lecithin, Wheat Flakes, Whey Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.34
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+57.00kcal, +15.83%)
Total Fat10.42g (+7.42g, +247.33%)
Saturated Fat 2.08g (+2.08g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 167.0mg (-5.00mg, -2.91%)
Total Carbohydrates 75.0g (+31.00g, +70.45%)
Dietary Fiber 4.2g (+2.20g, +110.00%)
Sugars 29.17g (+17.17g, +143.08%)
Sugars, added N/A
Protein 4.17g (-23.83g, -85.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+1.00mg, +0.30%)
Iron, Fe2.5mg (+1.30mg, +108.33%)
Potassium, K208.0mg (+30.00mg, +16.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated2.08g
Ingredients
Granola (whole Rolled Oats, Sugar, Canola Oil [canola Oil, Ascorbic Acid A Preservative, Rosemary Extract], Molasses, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Frosted Crisp Rice (rice Flour, Sugar, Canola Oil [canola Oil, Ascorbic Acid A Preservative, Rosemary Extract], Calcium Carbonate, Salt, Molasses, Sodium Bicarbonate, Soy Lecithin), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Canola Oil (canola Oil, Ascorbic Acid A Preservative, Rosemary Extract), Glycerin, Cookie Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Invert Sugar, Sugar, Wheat Bran, Molasses, Honey, Salt, Sodium Bicarbonate, Soy Lecithin, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Natural Flavor, Whey Powder), Dehydrated Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor), Fructose, Honey, Natural Flavor, Calcium Carbonate, Soy Lecithin, Salt, Dried Unsweetened Coconut, Whey Powder