Birch Benders Buttermilk Toaster Waffles, Buttermilk by Birch Benders, Inc: Similar Foods

Product:
Buttermilk Toaster Waffles, Buttermilk
Brand:
Birch Benders
Maker:
Birch Benders, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2670143/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal
Total Fat12.9g
Saturated Fat 1.94g
Trans Fat 0.0g
Cholesterol 48.0mg
Sodium 258.0mg
Total Carbohydrates 35.48g
Dietary Fiber 1.6g
Sugars 6.45g
Sugars, added N/A
Protein 8.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg
Iron, Fe0.81mg
Potassium, K194.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Unbleached Wheat Flour, Eggs, High Oleic Sunflower Oil, Buttermilk, Oatmeal, Non Gmo Beet Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Skim Milk Yogurt Powder (skim Milk, Cultures), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.92
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-20.00kcal, -6.90%)
Total Fat8.0g (-4.90g, -37.98%)
Saturated Fat 4.0g (+2.06g, +106.19%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-23.00mg, -47.92%)
Sodium 260.0mg (+2.00mg, +0.78%)
Total Carbohydrates 40.0g (+4.52g, +12.74%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 1.0g (-5.45g, -84.50%)
Sugars, added N/A
Protein 12.0g (+3.94g, +48.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (-4.00mg, -2.38%)
Iron, Fe0.0mg (-0.81mg, -100.00%)
Potassium, K225.0mg (+31.00mg, +15.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling: Asiago Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Ricotta Cheese (whey, Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Culture, Salt, Microbial Rennet), Crackermeal (wheat Flour), Parmesan Flavor (parmesan And Granular Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Yeast Extract, Butter, Corn Oil, Olive Oil, Sweet Creme Solids, Sugar, Natural Flavor, Onion Powder, Garlic Powder), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Water, Canola Oil, Parsley, Sea Salt, Black Pepper Pasta: Wheat Flour, Water, Eggs, Spinach Powder, Beet Powder, Beta Carotene, Carmine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.07
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-29.00kcal, -10.00%)
Total Fat6.09g (-6.81g, -52.79%)
Saturated Fat 3.48g (+1.54g, +79.38%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+4.00mg, +8.33%)
Sodium 261.0mg (+3.00mg, +1.16%)
Total Carbohydrates 37.39g (+1.91g, +5.38%)
Dietary Fiber 1.7g (+0.10g, +6.25%)
Sugars 1.74g (-4.71g, -73.02%)
Sugars, added N/A
Protein 14.78g (+6.72g, +83.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-18.00mg, -10.71%)
Iron, Fe1.74mg (+0.93mg, +114.81%)
Potassium, K150.0mg (-44.00mg, -22.68%)
Vitamin D, IU0.0IU
Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Pasteurized Eggs, Water Filling: Cheese (ricotta, Mozzarella, Parmesan, Romano [pasteurized Cow's Milk, Whey, Salt, Lipase, Microbial Enzyme, Bacterial Culture, Citric Acid]), Salt, Spices, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.09
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-29.00kcal, -10.00%)
Total Fat6.09g (-6.81g, -52.79%)
Saturated Fat 3.48g (+1.54g, +79.38%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+4.00mg, +8.33%)
Sodium 261.0mg (+3.00mg, +1.16%)
Total Carbohydrates 37.39g (+1.91g, +5.38%)
Dietary Fiber 1.7g (+0.10g, +6.25%)
Sugars 1.74g (-4.71g, -73.02%)
Sugars, added N/A
Protein 14.78g (+6.72g, +83.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-18.00mg, -10.71%)
Iron, Fe1.74mg (+0.93mg, +114.81%)
Potassium, K150.0mg (-44.00mg, -22.68%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.3g
Fatty acids, total polyunsaturated0.87g
Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Pasteurized Eggs, Water, Filling: Cheese (ricotta, Mozzarella, Parmesan, Romano [pasteurized Cow's Milk, Whey, Salt, Lipase, Microbial Enzyme, Bacterial Culture, Citric Acid]), Salt, Spices, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.50
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (=)
Total Fat12.9g (=)
Saturated Fat 1.94g (=)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+8.00mg, +16.67%)
Sodium 218.0mg (-40.00mg, -15.50%)
Total Carbohydrates 27.42g (-8.06g, -22.72%)
Dietary Fiber 1.6g (=)
Sugars 6.45g (=)
Sugars, added N/A
Protein 17.74g (+9.68g, +120.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-21.00mg, -12.50%)
Iron, Fe1.29mg (+0.48mg, +59.26%)
Potassium, K160.0mg (-34.00mg, -17.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Unbleached Wheat Flour, High Oleic Sunflower Oil, Eggs, Whey Protein Concentrate, Oatmeal, Hydrolyzed Wheat Gluten, Non Gmo Beet Sugar, Non Gmo Soy Flour, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Skim Milk Yogurt Powder (skim Milk, Cultures)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.50
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (=)
Total Fat12.9g (=)
Saturated Fat 1.94g (=)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+8.00mg, +16.67%)
Sodium 218.0mg (-40.00mg, -15.50%)
Total Carbohydrates 27.42g (-8.06g, -22.72%)
Dietary Fiber 1.6g (=)
Sugars 6.45g (=)
Sugars, added N/A
Protein 17.74g (+9.68g, +120.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-21.00mg, -12.50%)
Iron, Fe1.29mg (+0.48mg, +59.26%)
Potassium, K160.0mg (-34.00mg, -17.53%)
Vitamin D, IU0.0IU
Ingredients
Water, Unbleached Wheat Flour, Sunflower Oil, Eggs, Whey Protein Concentrate, Oatmeal, Hydrolyzed Wheat Gluten, Non Gmo Beet Sugar, Non Gmo Soy Flour, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Skim Milk Yogurt Powder (skim Milk, Cultures)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.18
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-48.00kcal, -16.55%)
Total Fat5.26g (-7.64g, -59.22%)
Saturated Fat 3.16g (+1.22g, +62.89%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+5.00mg, +10.42%)
Sodium 263.0mg (+5.00mg, +1.94%)
Total Carbohydrates 36.84g (+1.36g, +3.83%)
Dietary Fiber 2.1g (+0.50g, +31.25%)
Sugars 2.11g (-4.34g, -67.29%)
Sugars, added N/A
Protein 10.53g (+2.47g, +30.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg (+21.00mg, +12.50%)
Iron, Fe1.05mg (+0.24mg, +29.63%)
Potassium, K221.0mg (+27.00mg, +13.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Durum Wheat Flour, Squash, Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Eggs, Water, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt, Expeller Pressed Canola Oil), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Brown Sugar, Turmeric, Sea Salt, Dried Pumpkin Flakes (pumpkin, Maltodextrin, Corn Flour), Butter, Nutmeg, Star Anise, Sage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.46
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-31.00kcal, -10.69%)
Total Fat8.24g (-4.66g, -36.12%)
Saturated Fat 2.94g (+1.00g, +51.55%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-13.00mg, -27.08%)
Sodium 282.0mg (+24.00mg, +9.30%)
Total Carbohydrates 36.47g (+0.99g, +2.79%)
Dietary Fiber 4.7g (+3.10g, +193.75%)
Sugars 1.18g (-5.27g, -81.71%)
Sugars, added N/A
Protein 10.59g (+2.53g, +31.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-39.00mg, -23.21%)
Iron, Fe2.12mg (+1.31mg, +161.73%)
Potassium, K212.0mg (+18.00mg, +9.28%)
Vitamin D, IU5.0IU
Ingredients
Durum Flour (enriched With Niacin, Iron, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid, Water, Ricotta Cheese (whey, Pasteurized Cow's Milk, Vinegar, And Salt), Eggs, Breadcrumbs (wheat Flour, Malted Barley Flour, Dough Starter (egg, Soy Flour, Whey), Water, Sugar, Salt, Soybean Oil, Vital Wheat Gluten, Yeast, Calcium Sulfate, Monoglycerides, Calcium Propionate, Guar Gum, Sodium Stearoyl Lactylate (ssl), Potassium Sorbate, Enzymes, Enriched Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Datem, Calcium Sulfate, Tricalcium Phosphate, Magnesium Carbonate, Ascorbic Acid, L Cysteine, Sesame Seeds), White Flour, Batter Mix (yellow Corn Flour, Wheat Flour, Modified Food Starch, Salt, Whey, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Alginate, Soy Flour, Non Fat Dry Milk, Paprika, Oleoresin, Natural Flavor, Dry Whole Eggs), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids, And Cellulose (to Prevent Caking)), Mozzarella Cheese (pasteurized Whole Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti Caking Agent) And Calcium Propionate (preservative), Asiago Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (anti Caking Agent), And Calcium Propionate (preservative), Minced Garlic, Salt, Spice, Natural Flavor, Paprika Fried In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.55
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-42.00kcal, -14.48%)
Total Fat14.18g (+1.28g, +9.92%)
Saturated Fat 9.22g (+7.28g, +375.26%)
Trans Fat 0.35g (+0.35g)
Cholesterol 57.0mg (+9.00mg, +18.75%)
Sodium 227.0mg (-31.00mg, -12.02%)
Total Carbohydrates 26.24g (-9.24g, -26.04%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 22.7g (+16.25g, +251.94%)
Sugars, added N/A
Protein 4.26g (-3.80g, -47.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca149.0mg (-19.00mg, -11.31%)
Iron, Fe0.0mg (-0.81mg, -100.00%)
Potassium, K191.0mg (-3.00mg, -1.55%)
Vitamin D, IU0.0IU
Ingredients
Cream, Milk, Nonfat Milk, Cane Sugar, Sea Salt Caramel Sauce [corn Syrup, Sweetened Condensed Milk (milk, Sugar), Sugar, Water, Butter (cream, Salt), Sea Salt, Natural Flavor, Pectin], Sweetened Condensed Whole Milk, Invert Sugar, Water, Locust Bean Gum, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.71
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-46.00kcal, -15.86%)
Total Fat14.44g (+1.54g, +11.94%)
Saturated Fat 6.67g (+4.73g, +243.81%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-9.00mg, -18.75%)
Sodium 244.0mg (-14.00mg, -5.43%)
Total Carbohydrates 23.33g (-12.15g, -34.24%)
Dietary Fiber 1.1g (-0.50g, -31.25%)
Sugars 17.78g (+11.33g, +175.66%)
Sugars, added N/A
Protein 3.33g (-4.73g, -58.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-35.00mg, -20.83%)
Iron, Fe0.0mg (-0.81mg, -100.00%)
Potassium, K200.0mg (+6.00mg, +3.09%)
Vitamin D, IU0.0IU
Ingredients
Skim Milk, Cream, Sugar, Pecan Pieces (roasted In Cottonseed Oil, Butter, Salt), Corn Syrup, Whey, Contains 2% Or Less Of Natural Flavor, Mono And Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.34
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-35.00kcal, -12.07%)
Total Fat8.18g (-4.72g, -36.59%)
Saturated Fat 1.82g (-0.12g, -6.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-48.00mg, -100.00%)
Sodium 255.0mg (-3.00mg, -1.16%)
Total Carbohydrates 38.18g (+2.70g, +7.61%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 21.82g (+15.37g, +238.29%)
Sugars, added N/A
Protein 9.09g (+1.03g, +12.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (-4.00mg, -2.38%)
Iron, Fe0.55mg (-0.26mg, -32.10%)
Potassium, K182.0mg (-12.00mg, -6.19%)
Vitamin D, IU0.0IU
Ingredients
Nonfat Milk, Chocolate Wafer (wheat Flour, Cane Sugar, Caramel Color, Palm Oil, Contains 2% Or Less Of The Following: Brown Rice Syrup, Soy Flour, Cocoa Processed With Alkali, Soy Lecithin, Salt, Baking Soda, Natural Flavor), Peanut Butter Base (peanuts, Peanut Oil, Sugar, Salt), Sugar, Greek Yogurt (nonfat Milk, Cultures), Milk Protein Concentrate, Maltodextrin, Cream, Locust Bean Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.59
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-23.00kcal, -7.93%)
Total Fat26.67g (+13.77g, +106.74%)
Saturated Fat 16.67g (+14.73g, +759.28%)
Trans Fat 0.0g (=)
Cholesterol 83.0mg (+35.00mg, +72.92%)
Sodium 250.0mg (-8.00mg, -3.10%)
Total Carbohydrates 6.67g (-28.81g, -81.20%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 6.67g (+0.22g, +3.41%)
Sugars, added N/A
Protein 3.33g (-4.73g, -58.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (-31.00mg, -18.45%)
Iron, Fe0.0mg (-0.81mg, -100.00%)
Potassium, K183.0mg (-11.00mg, -5.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cream, Nonfat Milk, Sea Salt, Live And Active Cultures (bifidobacterium Spp )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.76
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (+19.00kcal, +6.55%)
Total Fat8.64g (-4.26g, -33.02%)
Saturated Fat 4.32g (+2.38g, +122.68%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (-5.00mg, -10.42%)
Sodium 259.0mg (+1.00mg, +0.39%)
Total Carbohydrates 51.85g (+16.37g, +46.14%)
Dietary Fiber 0.3g (-1.30g, -81.25%)
Sugars 41.98g (+35.53g, +550.85%)
Sugars, added N/A
Protein 6.17g (-1.89g, -23.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (-20.00mg, -11.90%)
Iron, Fe1.6mg (+0.79mg, +97.53%)
Potassium, K222.0mg (+28.00mg, +14.43%)
Vitamin D, IU0.0IU
Ingredients
Reduced Fat Sweetened Condensed Milk (milk, Skim Milk, Sugar, Vitamin A Palmitate), Water, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (palm Oil And Soybean Oil), Egg Whites, Egg Yolk, Contains 2% Or Less Of: Lemon Juice Concentrate, Corn Syrup, Lemon Pulp, Baking Soda, Salt, Cornstarch, Carob Bean Gum, Agar, Natural Flavor, Mono And Diglycerides, Lemon Oil, Soy Lecithin, Cream Of Tartar, Monosodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.42
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-42.00kcal, -14.48%)
Total Fat12.4g (-0.50g, -3.88%)
Saturated Fat 6.2g (+4.26g, +219.59%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-21.00mg, -43.75%)
Sodium 279.0mg (+21.00mg, +8.14%)
Total Carbohydrates 25.58g (-9.90g, -27.90%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 3.1g (-3.35g, -51.94%)
Sugars, added N/A
Protein 9.3g (+1.24g, +15.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (+10.00mg, +5.95%)
Iron, Fe0.7mg (-0.11mg, -13.58%)
Potassium, K233.0mg (+39.00mg, +20.10%)
Vitamin D, IU3.0IU
Ingredients
Crust (wheat Flour (milled Wheat, Malted Barley Flour], Water, Butter [pasteurized Cream, Salt], Sugar, Soybean Oil, Dough Conditioner [sugar, Cream Of Tartar], Yeast), Low Moisture Part Skim Mozzarella Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Sauce (tomato Puree [tomato Puree, Citric Acid], Water, Tomato Paste, Soybean Oil, Seasoning [salt, Oregano, Garlic Powder, Basil, Black Pepper]), Spinach And Ricotta Cheese Blend (spinach, Ricotta Cheese [pasteurized Whey, Pasteurized Cream, Pasteurized Milk, Vinegar, Salt], Pomace Olive Oil [refined Olive Pomace Oil, Extra Virgin Olive Oil], Water, Dehydrated Garlic, Salt, Black Pepper), Corn Oil, Seasoned Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Oregano, Dehydrated Garlic, Basil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.51
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-40.00kcal, -13.79%)
Total Fat15.62g (+2.72g, +21.09%)
Saturated Fat 9.38g (+7.44g, +383.51%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+14.00mg, +29.17%)
Sodium 297.0mg (+39.00mg, +15.12%)
Total Carbohydrates 18.75g (-16.73g, -47.15%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 15.62g (+9.17g, +142.17%)
Sugars, added N/A
Protein 6.25g (-1.81g, -22.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (-12.00mg, -7.14%)
Iron, Fe0.0mg (-0.81mg, -100.00%)
Potassium, K219.0mg (+25.00mg, +12.89%)
Vitamin D, IUN/A
Ingredients
Pasteurized Milk And Cream, Sugar, Honey, Whey Protein Concentrate, Pecans, Food Starch Modified, Salt, Cheese Culture, Citric Acid, Natural Flavor, Guar Gum, Carob Bean Gum, Xanthan Gum, Natamycin (a Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.04
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (+19.00kcal, +6.55%)
Total Fat9.28g (-3.62g, -28.06%)
Saturated Fat 5.15g (+3.21g, +165.46%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-2.00mg, -4.17%)
Sodium 247.0mg (-11.00mg, -4.26%)
Total Carbohydrates 39.18g (+3.70g, +10.43%)
Dietary Fiber 2.1g (+0.50g, +31.25%)
Sugars 1.03g (-5.42g, -84.03%)
Sugars, added N/A
Protein 15.46g (+7.40g, +91.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca206.0mg (+38.00mg, +22.62%)
Iron, Fe2.58mg (+1.77mg, +218.52%)
Potassium, K144.0mg (-50.00mg, -25.77%)
Vitamin D, IU8.0IU
Ingredients
Dough (semolina Flour, Water, Eggs , Unbleached Flour, Citrus Fiber, Xanthan Gum), Filling (mozzarella (cultured Milk, Vinegar, Microbial Rennet, Salt), Ricotta Cheese (whey, Pasteurized Milk, Vinegar, Salt, Xanthan Gum), Artichoke (artichoke Hearts, Salt, Citric Acid), Provolone (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt)