Birch Benders Buttermilk Toaster Waffles, Buttermilk by Birch Benders, Inc: Similar Foods
- Product:
- Buttermilk Toaster Waffles, Buttermilk
- Brand:
- Birch Benders
- Maker:
- Birch Benders, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2670143/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 290.0kcal | |
Total Fat | 12.9g | |
Saturated Fat | 1.94g | |
Trans Fat | 0.0g | |
Cholesterol | 48.0mg | |
Sodium | 258.0mg | |
Total Carbohydrates | 35.48g | |
Dietary Fiber | 1.6g | |
Sugars | 6.45g | |
Sugars, added | N/A | |
Protein | 8.06g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 168.0mg | |
Iron, Fe | 0.81mg | |
Potassium, K | 194.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Unbleached Wheat Flour, Eggs, High Oleic Sunflower Oil, Buttermilk, Oatmeal, Non Gmo Beet Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Skim Milk Yogurt Powder (skim Milk, Cultures), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 270.0kcal (-20.00kcal, -6.90%) | |
Total Fat | 8.0g (-4.90g, -37.98%) | |
Saturated Fat | 4.0g (+2.06g, +106.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (-23.00mg, -47.92%) | |
Sodium | 260.0mg (+2.00mg, +0.78%) | |
Total Carbohydrates | 40.0g (+4.52g, +12.74%) | |
Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
Sugars | 1.0g (-5.45g, -84.50%) | |
Sugars, added | N/A | |
Protein | 12.0g (+3.94g, +48.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 164.0mg (-4.00mg, -2.38%) | |
Iron, Fe | 0.0mg (-0.81mg, -100.00%) | |
Potassium, K | 225.0mg (+31.00mg, +15.98%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Filling: Asiago Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Ricotta Cheese (whey, Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Culture, Salt, Microbial Rennet), Crackermeal (wheat Flour), Parmesan Flavor (parmesan And Granular Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Yeast Extract, Butter, Corn Oil, Olive Oil, Sweet Creme Solids, Sugar, Natural Flavor, Onion Powder, Garlic Powder), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Water, Canola Oil, Parsley, Sea Salt, Black Pepper Pasta: Wheat Flour, Water, Eggs, Spinach Powder, Beet Powder, Beta Carotene, Carmine |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 261.0kcal (-29.00kcal, -10.00%) | |
Total Fat | 6.09g (-6.81g, -52.79%) | |
Saturated Fat | 3.48g (+1.54g, +79.38%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 52.0mg (+4.00mg, +8.33%) | |
Sodium | 261.0mg (+3.00mg, +1.16%) | |
Total Carbohydrates | 37.39g (+1.91g, +5.38%) | |
Dietary Fiber | 1.7g (+0.10g, +6.25%) | |
Sugars | 1.74g (-4.71g, -73.02%) | |
Sugars, added | N/A | |
Protein | 14.78g (+6.72g, +83.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 150.0mg (-18.00mg, -10.71%) | |
Iron, Fe | 1.74mg (+0.93mg, +114.81%) | |
Potassium, K | 150.0mg (-44.00mg, -22.68%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Pasteurized Eggs, Water Filling: Cheese (ricotta, Mozzarella, Parmesan, Romano [pasteurized Cow's Milk, Whey, Salt, Lipase, Microbial Enzyme, Bacterial Culture, Citric Acid]), Salt, Spices, Basil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 261.0kcal (-29.00kcal, -10.00%) | |
Total Fat | 6.09g (-6.81g, -52.79%) | |
Saturated Fat | 3.48g (+1.54g, +79.38%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 52.0mg (+4.00mg, +8.33%) | |
Sodium | 261.0mg (+3.00mg, +1.16%) | |
Total Carbohydrates | 37.39g (+1.91g, +5.38%) | |
Dietary Fiber | 1.7g (+0.10g, +6.25%) | |
Sugars | 1.74g (-4.71g, -73.02%) | |
Sugars, added | N/A | |
Protein | 14.78g (+6.72g, +83.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 150.0mg (-18.00mg, -10.71%) | |
Iron, Fe | 1.74mg (+0.93mg, +114.81%) | |
Potassium, K | 150.0mg (-44.00mg, -22.68%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.3g | |
Fatty acids, total polyunsaturated | 0.87g |
Ingredients | ||
---|---|---|
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Pasteurized Eggs, Water, Filling: Cheese (ricotta, Mozzarella, Parmesan, Romano [pasteurized Cow's Milk, Whey, Salt, Lipase, Microbial Enzyme, Bacterial Culture, Citric Acid]), Salt, Spices, Basil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 290.0kcal (=) | |
Total Fat | 12.9g (=) | |
Saturated Fat | 1.94g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 56.0mg (+8.00mg, +16.67%) | |
Sodium | 218.0mg (-40.00mg, -15.50%) | |
Total Carbohydrates | 27.42g (-8.06g, -22.72%) | |
Dietary Fiber | 1.6g (=) | |
Sugars | 6.45g (=) | |
Sugars, added | N/A | |
Protein | 17.74g (+9.68g, +120.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 147.0mg (-21.00mg, -12.50%) | |
Iron, Fe | 1.29mg (+0.48mg, +59.26%) | |
Potassium, K | 160.0mg (-34.00mg, -17.53%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Water, Unbleached Wheat Flour, High Oleic Sunflower Oil, Eggs, Whey Protein Concentrate, Oatmeal, Hydrolyzed Wheat Gluten, Non Gmo Beet Sugar, Non Gmo Soy Flour, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Skim Milk Yogurt Powder (skim Milk, Cultures) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 290.0kcal (=) | |
Total Fat | 12.9g (=) | |
Saturated Fat | 1.94g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 56.0mg (+8.00mg, +16.67%) | |
Sodium | 218.0mg (-40.00mg, -15.50%) | |
Total Carbohydrates | 27.42g (-8.06g, -22.72%) | |
Dietary Fiber | 1.6g (=) | |
Sugars | 6.45g (=) | |
Sugars, added | N/A | |
Protein | 17.74g (+9.68g, +120.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 147.0mg (-21.00mg, -12.50%) | |
Iron, Fe | 1.29mg (+0.48mg, +59.26%) | |
Potassium, K | 160.0mg (-34.00mg, -17.53%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Unbleached Wheat Flour, Sunflower Oil, Eggs, Whey Protein Concentrate, Oatmeal, Hydrolyzed Wheat Gluten, Non Gmo Beet Sugar, Non Gmo Soy Flour, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Skim Milk Yogurt Powder (skim Milk, Cultures) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 242.0kcal (-48.00kcal, -16.55%) | |
Total Fat | 5.26g (-7.64g, -59.22%) | |
Saturated Fat | 3.16g (+1.22g, +62.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 53.0mg (+5.00mg, +10.42%) | |
Sodium | 263.0mg (+5.00mg, +1.94%) | |
Total Carbohydrates | 36.84g (+1.36g, +3.83%) | |
Dietary Fiber | 2.1g (+0.50g, +31.25%) | |
Sugars | 2.11g (-4.34g, -67.29%) | |
Sugars, added | N/A | |
Protein | 10.53g (+2.47g, +30.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 189.0mg (+21.00mg, +12.50%) | |
Iron, Fe | 1.05mg (+0.24mg, +29.63%) | |
Potassium, K | 221.0mg (+27.00mg, +13.92%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Durum Wheat Flour, Squash, Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Eggs, Water, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt, Expeller Pressed Canola Oil), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Brown Sugar, Turmeric, Sea Salt, Dried Pumpkin Flakes (pumpkin, Maltodextrin, Corn Flour), Butter, Nutmeg, Star Anise, Sage |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 259.0kcal (-31.00kcal, -10.69%) | |
Total Fat | 8.24g (-4.66g, -36.12%) | |
Saturated Fat | 2.94g (+1.00g, +51.55%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (-13.00mg, -27.08%) | |
Sodium | 282.0mg (+24.00mg, +9.30%) | |
Total Carbohydrates | 36.47g (+0.99g, +2.79%) | |
Dietary Fiber | 4.7g (+3.10g, +193.75%) | |
Sugars | 1.18g (-5.27g, -81.71%) | |
Sugars, added | N/A | |
Protein | 10.59g (+2.53g, +31.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 129.0mg (-39.00mg, -23.21%) | |
Iron, Fe | 2.12mg (+1.31mg, +161.73%) | |
Potassium, K | 212.0mg (+18.00mg, +9.28%) | |
Vitamin D, IU | 5.0IU |
Ingredients | ||
---|---|---|
Durum Flour (enriched With Niacin, Iron, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid, Water, Ricotta Cheese (whey, Pasteurized Cow's Milk, Vinegar, And Salt), Eggs, Breadcrumbs (wheat Flour, Malted Barley Flour, Dough Starter (egg, Soy Flour, Whey), Water, Sugar, Salt, Soybean Oil, Vital Wheat Gluten, Yeast, Calcium Sulfate, Monoglycerides, Calcium Propionate, Guar Gum, Sodium Stearoyl Lactylate (ssl), Potassium Sorbate, Enzymes, Enriched Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Datem, Calcium Sulfate, Tricalcium Phosphate, Magnesium Carbonate, Ascorbic Acid, L Cysteine, Sesame Seeds), White Flour, Batter Mix (yellow Corn Flour, Wheat Flour, Modified Food Starch, Salt, Whey, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Alginate, Soy Flour, Non Fat Dry Milk, Paprika, Oleoresin, Natural Flavor, Dry Whole Eggs), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids, And Cellulose (to Prevent Caking)), Mozzarella Cheese (pasteurized Whole Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti Caking Agent) And Calcium Propionate (preservative), Asiago Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (anti Caking Agent), And Calcium Propionate (preservative), Minced Garlic, Salt, Spice, Natural Flavor, Paprika Fried In Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (-42.00kcal, -14.48%) | |
Total Fat | 14.18g (+1.28g, +9.92%) | |
Saturated Fat | 9.22g (+7.28g, +375.26%) | |
Trans Fat | 0.35g (+0.35g) | |
Cholesterol | 57.0mg (+9.00mg, +18.75%) | |
Sodium | 227.0mg (-31.00mg, -12.02%) | |
Total Carbohydrates | 26.24g (-9.24g, -26.04%) | |
Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
Sugars | 22.7g (+16.25g, +251.94%) | |
Sugars, added | N/A | |
Protein | 4.26g (-3.80g, -47.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 149.0mg (-19.00mg, -11.31%) | |
Iron, Fe | 0.0mg (-0.81mg, -100.00%) | |
Potassium, K | 191.0mg (-3.00mg, -1.55%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cream, Milk, Nonfat Milk, Cane Sugar, Sea Salt Caramel Sauce [corn Syrup, Sweetened Condensed Milk (milk, Sugar), Sugar, Water, Butter (cream, Salt), Sea Salt, Natural Flavor, Pectin], Sweetened Condensed Whole Milk, Invert Sugar, Water, Locust Bean Gum, Sea Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (-46.00kcal, -15.86%) | |
Total Fat | 14.44g (+1.54g, +11.94%) | |
Saturated Fat | 6.67g (+4.73g, +243.81%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 39.0mg (-9.00mg, -18.75%) | |
Sodium | 244.0mg (-14.00mg, -5.43%) | |
Total Carbohydrates | 23.33g (-12.15g, -34.24%) | |
Dietary Fiber | 1.1g (-0.50g, -31.25%) | |
Sugars | 17.78g (+11.33g, +175.66%) | |
Sugars, added | N/A | |
Protein | 3.33g (-4.73g, -58.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (-35.00mg, -20.83%) | |
Iron, Fe | 0.0mg (-0.81mg, -100.00%) | |
Potassium, K | 200.0mg (+6.00mg, +3.09%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Skim Milk, Cream, Sugar, Pecan Pieces (roasted In Cottonseed Oil, Butter, Salt), Corn Syrup, Whey, Contains 2% Or Less Of Natural Flavor, Mono And Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Annatto (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 255.0kcal (-35.00kcal, -12.07%) | |
Total Fat | 8.18g (-4.72g, -36.59%) | |
Saturated Fat | 1.82g (-0.12g, -6.19%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-48.00mg, -100.00%) | |
Sodium | 255.0mg (-3.00mg, -1.16%) | |
Total Carbohydrates | 38.18g (+2.70g, +7.61%) | |
Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
Sugars | 21.82g (+15.37g, +238.29%) | |
Sugars, added | N/A | |
Protein | 9.09g (+1.03g, +12.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 164.0mg (-4.00mg, -2.38%) | |
Iron, Fe | 0.55mg (-0.26mg, -32.10%) | |
Potassium, K | 182.0mg (-12.00mg, -6.19%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Nonfat Milk, Chocolate Wafer (wheat Flour, Cane Sugar, Caramel Color, Palm Oil, Contains 2% Or Less Of The Following: Brown Rice Syrup, Soy Flour, Cocoa Processed With Alkali, Soy Lecithin, Salt, Baking Soda, Natural Flavor), Peanut Butter Base (peanuts, Peanut Oil, Sugar, Salt), Sugar, Greek Yogurt (nonfat Milk, Cultures), Milk Protein Concentrate, Maltodextrin, Cream, Locust Bean Gum, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 267.0kcal (-23.00kcal, -7.93%) | |
Total Fat | 26.67g (+13.77g, +106.74%) | |
Saturated Fat | 16.67g (+14.73g, +759.28%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 83.0mg (+35.00mg, +72.92%) | |
Sodium | 250.0mg (-8.00mg, -3.10%) | |
Total Carbohydrates | 6.67g (-28.81g, -81.20%) | |
Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
Sugars | 6.67g (+0.22g, +3.41%) | |
Sugars, added | N/A | |
Protein | 3.33g (-4.73g, -58.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 137.0mg (-31.00mg, -18.45%) | |
Iron, Fe | 0.0mg (-0.81mg, -100.00%) | |
Potassium, K | 183.0mg (-11.00mg, -5.67%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Cream, Nonfat Milk, Sea Salt, Live And Active Cultures (bifidobacterium Spp ) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 309.0kcal (+19.00kcal, +6.55%) | |
Total Fat | 8.64g (-4.26g, -33.02%) | |
Saturated Fat | 4.32g (+2.38g, +122.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 43.0mg (-5.00mg, -10.42%) | |
Sodium | 259.0mg (+1.00mg, +0.39%) | |
Total Carbohydrates | 51.85g (+16.37g, +46.14%) | |
Dietary Fiber | 0.3g (-1.30g, -81.25%) | |
Sugars | 41.98g (+35.53g, +550.85%) | |
Sugars, added | N/A | |
Protein | 6.17g (-1.89g, -23.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 148.0mg (-20.00mg, -11.90%) | |
Iron, Fe | 1.6mg (+0.79mg, +97.53%) | |
Potassium, K | 222.0mg (+28.00mg, +14.43%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Reduced Fat Sweetened Condensed Milk (milk, Skim Milk, Sugar, Vitamin A Palmitate), Water, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (palm Oil And Soybean Oil), Egg Whites, Egg Yolk, Contains 2% Or Less Of: Lemon Juice Concentrate, Corn Syrup, Lemon Pulp, Baking Soda, Salt, Cornstarch, Carob Bean Gum, Agar, Natural Flavor, Mono And Diglycerides, Lemon Oil, Soy Lecithin, Cream Of Tartar, Monosodium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (-42.00kcal, -14.48%) | |
Total Fat | 12.4g (-0.50g, -3.88%) | |
Saturated Fat | 6.2g (+4.26g, +219.59%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (-21.00mg, -43.75%) | |
Sodium | 279.0mg (+21.00mg, +8.14%) | |
Total Carbohydrates | 25.58g (-9.90g, -27.90%) | |
Dietary Fiber | 2.3g (+0.70g, +43.75%) | |
Sugars | 3.1g (-3.35g, -51.94%) | |
Sugars, added | N/A | |
Protein | 9.3g (+1.24g, +15.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 178.0mg (+10.00mg, +5.95%) | |
Iron, Fe | 0.7mg (-0.11mg, -13.58%) | |
Potassium, K | 233.0mg (+39.00mg, +20.10%) | |
Vitamin D, IU | 3.0IU |
Ingredients | ||
---|---|---|
Crust (wheat Flour (milled Wheat, Malted Barley Flour], Water, Butter [pasteurized Cream, Salt], Sugar, Soybean Oil, Dough Conditioner [sugar, Cream Of Tartar], Yeast), Low Moisture Part Skim Mozzarella Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Sauce (tomato Puree [tomato Puree, Citric Acid], Water, Tomato Paste, Soybean Oil, Seasoning [salt, Oregano, Garlic Powder, Basil, Black Pepper]), Spinach And Ricotta Cheese Blend (spinach, Ricotta Cheese [pasteurized Whey, Pasteurized Cream, Pasteurized Milk, Vinegar, Salt], Pomace Olive Oil [refined Olive Pomace Oil, Extra Virgin Olive Oil], Water, Dehydrated Garlic, Salt, Black Pepper), Corn Oil, Seasoned Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Oregano, Dehydrated Garlic, Basil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-40.00kcal, -13.79%) | |
Total Fat | 15.62g (+2.72g, +21.09%) | |
Saturated Fat | 9.38g (+7.44g, +383.51%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 62.0mg (+14.00mg, +29.17%) | |
Sodium | 297.0mg (+39.00mg, +15.12%) | |
Total Carbohydrates | 18.75g (-16.73g, -47.15%) | |
Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
Sugars | 15.62g (+9.17g, +142.17%) | |
Sugars, added | N/A | |
Protein | 6.25g (-1.81g, -22.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 156.0mg (-12.00mg, -7.14%) | |
Iron, Fe | 0.0mg (-0.81mg, -100.00%) | |
Potassium, K | 219.0mg (+25.00mg, +12.89%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pasteurized Milk And Cream, Sugar, Honey, Whey Protein Concentrate, Pecans, Food Starch Modified, Salt, Cheese Culture, Citric Acid, Natural Flavor, Guar Gum, Carob Bean Gum, Xanthan Gum, Natamycin (a Natural Mold Inhibitor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 309.0kcal (+19.00kcal, +6.55%) | |
Total Fat | 9.28g (-3.62g, -28.06%) | |
Saturated Fat | 5.15g (+3.21g, +165.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 46.0mg (-2.00mg, -4.17%) | |
Sodium | 247.0mg (-11.00mg, -4.26%) | |
Total Carbohydrates | 39.18g (+3.70g, +10.43%) | |
Dietary Fiber | 2.1g (+0.50g, +31.25%) | |
Sugars | 1.03g (-5.42g, -84.03%) | |
Sugars, added | N/A | |
Protein | 15.46g (+7.40g, +91.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 206.0mg (+38.00mg, +22.62%) | |
Iron, Fe | 2.58mg (+1.77mg, +218.52%) | |
Potassium, K | 144.0mg (-50.00mg, -25.77%) | |
Vitamin D, IU | 8.0IU |
Ingredients | ||
---|---|---|
Dough (semolina Flour, Water, Eggs , Unbleached Flour, Citrus Fiber, Xanthan Gum), Filling (mozzarella (cultured Milk, Vinegar, Microbial Rennet, Salt), Ricotta Cheese (whey, Pasteurized Milk, Vinegar, Salt, Xanthan Gum), Artichoke (artichoke Hearts, Salt, Citric Acid), Provolone (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt) |