Power Crunch Red Velvet Protein Energy Bar, Red Velvet by Bionutritional Research Group, Inc: Similar Foods

Product:
Red Velvet Protein Energy Bar, Red Velvet
Brand:
Power Crunch
Maker:
Bionutritional Research Group, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2133110/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal
Total Fat32.5g
Saturated Fat 17.5g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 200.0mg
Total Carbohydrates 27.5g
Dietary Fiber 2.5g
Sugars 17.5g
Sugars, added N/A
Protein 32.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca150.0mg
Iron, Fe1.8mg
Potassium, K325.0mg
Vitamin D, IUN/A
Ingredients
Proto Whey Protein Blend (micro Peptides From High Dh Hydrolyzed Whey Protein [40% Di And Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Sugar, Palm Kernel Oil, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fructose, Canola Oil, Cocoa Processed With Alkali, Coconut Oil, Chicory Root Fiber, Trehalose, Soy Lecithin, Natural Flavors, Natural Colors, Milkfat, Maltodextrin, Stevia Leaf Extract, Carmine (natural Color), Baking Soda, Ammonium Bicarbonate, Salt, Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.24
All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal (-12.00kcal, -2.18%)
Total Fat32.5g (=)
Saturated Fat 20.0g (+2.50g, +14.29%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 32.5g (+5.00g, +18.18%)
Dietary Fiber 2.5g (=)
Sugars 20.0g (+2.50g, +14.29%)
Sugars, added N/A
Protein 30.0g (-2.50g, -7.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (=)
Iron, Fe1.75mg (-0.05mg, -2.78%)
Potassium, K325.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Proto Whey Protein Blend (micro Peptides From High Dh Hydrolyzed Whey Protein [40% Di And Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Sugar, Palm Kernel Oil, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fructose, Canola Oil, Cocoa Processed With Alkali, Coconut Oil, Chicory Root Fiber, Trehalose, Soy Lecithin, Natural Flavors, Natural Colors, Milkfat, Maltodextrin, Stevia Leaf Extract, Carmine (natural Color), Baking Soda, Ammonium Bicarbonate, Salt, Monk Fruit
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.31
All Nutrients Per 100g (3.527 oz)
Calories 528.0kcal (-22.00kcal, -4.00%)
Total Fat38.89g (+6.39g, +19.66%)
Saturated Fat 22.22g (+4.72g, +26.97%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-11.00mg, -44.00%)
Sodium 222.0mg (+22.00mg, +11.00%)
Total Carbohydrates 27.78g (+0.28g, +1.02%)
Dietary Fiber 13.9g (+11.40g, +456.00%)
Sugars 2.78g (-14.72g, -84.11%)
Sugars, added N/A
Protein 27.78g (-4.72g, -14.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (+17.00mg, +11.33%)
Iron, Fe3.0mg (+1.20mg, +66.67%)
Potassium, K333.0mg (+8.00mg, +2.46%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.94g
Total sugar alcohols3.0g
Fatty acids, total polyunsaturated5.56g
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Palm Kernel And Palm Oil, Polydextrose, Whole Wheat Flour, Almond Flour, Cocoa Powder (processed With Alkali), Soybean Oil, Nonfat Milk, Soy Lecithin, Contains Less Than 2% Of Vegetable Glycerin, Salt, Natural Flavors, Unsweetened Chocolate, Baking Soda, Vanilla Powder, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.62
All Nutrients Per 100g (3.527 oz)
Calories 561.0kcal (+11.00kcal, +2.00%)
Total Fat36.84g (+4.34g, +13.35%)
Saturated Fat 19.3g (+1.80g, +10.29%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-16.00mg, -64.00%)
Sodium 175.0mg (-25.00mg, -12.50%)
Total Carbohydrates 50.88g (+23.38g, +85.02%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 45.61g (+28.11g, +160.63%)
Sugars, added N/A
Protein 10.53g (-21.97g, -67.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-15.00mg, -10.00%)
Iron, Fe1.75mg (-0.05mg, -2.78%)
Potassium, K332.0mg (+7.00mg, +2.15%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (an Emulsifier], Vanillin (an Artificial Flavor]), Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed And Rapeseed Oil And Salt), Sugar, Palm Kernel Oil, Non Fat Milk, Sweet Dairy Whey (milk), Lactose (milk), Milk Fat, Buttermilk, Sodium Caseinate (milk), Soy Lecithin (an Emulsifier), Hydrogenated Palm Oil, Coconut Oil And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.99
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-14.00kcal, -2.55%)
Total Fat39.29g (+6.79g, +20.89%)
Saturated Fat 21.43g (+3.93g, +22.46%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-7.00mg, -28.00%)
Sodium 179.0mg (-21.00mg, -10.50%)
Total Carbohydrates 50.0g (+22.50g, +81.82%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 42.86g (+25.36g, +144.91%)
Sugars, added N/A
Protein 10.71g (-21.79g, -67.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (-4.00mg, -2.67%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, K300.0mg (-25.00mg, -7.69%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed And Rapeseed Oil And Salt), Sugar, Palm Kernel Oil, Non Fat Milk, Sweet Dairy Whey (milk), Lactose (milk), Milk Fat, Buttermilk, Sodium Caseinate (milk), Soy Lecithin (an Emulsifier), Hydrogenated Palm Oil, Coconut Oil And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.02
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-14.00kcal, -2.55%)
Total Fat39.29g (+6.79g, +20.89%)
Saturated Fat 17.86g (+0.36g, +2.06%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-7.00mg, -28.00%)
Sodium 232.0mg (+32.00mg, +16.00%)
Total Carbohydrates 46.43g (+18.93g, +68.84%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 39.29g (+21.79g, +124.51%)
Sugars, added N/A
Protein 10.71g (-21.79g, -67.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-18.00mg, -12.00%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, K304.0mg (-21.00mg, -6.46%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed And Rapeseed Oil And Salt), Sugar, Palm Kernel Oil, Non Fat Milk, Sweet Dairy Whey (milk), Lactose (milk), Milk Fat, Buttermilk, Sodium Caseinate (milk), Soy Lecithin [an Emulsifier], Hydrogenated Palm Oil, Coconut Oil And Artificial Flavors Decorative Flower: White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Maltodextrin, Annatto Extract And Potassium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.39
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-17.00kcal, -3.09%)
Total Fat33.33g (+0.83g, +2.55%)
Saturated Fat 16.67g (-0.83g, -4.74%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-8.00mg, -32.00%)
Sodium 183.0mg (-17.00mg, -8.50%)
Total Carbohydrates 56.67g (+29.17g, +106.07%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 36.67g (+19.17g, +109.54%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-10.00mg, -6.67%)
Iron, Fe3.33mg (+1.53mg, +85.00%)
Potassium, K340.0mg (+15.00mg, +4.62%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate* (cane Sugar*+, Cocoa Butter*+, Cocoa Beans*+, Whole Milk Powder*), Cookies* (unbleached Unenriched Wheat Flour, Sugar, Sunflower Oil*, Salt, Vanilla Extract*, Sodium Bicarbonate), Ground Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.80
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-14.00kcal, -2.55%)
Total Fat35.71g (+3.21g, +9.88%)
Saturated Fat 21.43g (+3.93g, +22.46%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-7.00mg, -28.00%)
Sodium 179.0mg (-21.00mg, -10.50%)
Total Carbohydrates 50.0g (+22.50g, +81.82%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 46.43g (+28.93g, +165.31%)
Sugars, added N/A
Protein 10.71g (-21.79g, -67.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (+18.00mg, +12.00%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, K296.0mg (-29.00mg, -8.92%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed And Rapeseed Oil And Salt), Sugar, Palm Kernel Oil, Non Fat Milk, Sweet Dairy Whey (milk), Lactose (milk), Milk Fat, Buttermilk, Sodium Caseinate (milk), Soy Lecithin (an Emulsifier), Hydrogenated Palm Oil, Coconut Oil And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.39
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (+26.00kcal, +4.73%)
Total Fat39.39g (+6.89g, +21.20%)
Saturated Fat 10.61g (-6.89g, -39.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 227.0mg (+27.00mg, +13.50%)
Total Carbohydrates 45.45g (+17.95g, +65.27%)
Dietary Fiber 6.1g (+3.60g, +144.00%)
Sugars 24.24g (+6.74g, +38.51%)
Sugars, added N/A
Protein 9.09g (-23.41g, -72.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-29.00mg, -19.33%)
Iron, Fe2.12mg (+0.32mg, +17.78%)
Potassium, K333.0mg (+8.00mg, +2.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pecans, Cinnamon Yogurt Flavored Pretzel Balls (yogurt Flavored Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder {nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor}, Lactic Acid, Soy Lecithin, Natural Flavor], Pretzel Balls [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil {canola, Corn And Or Soybean}, Salt, Corn Syrup, Baking Soda, Yeast], Contains Less Than 1% Of The Following: Cinnamon, Gum Acacia, Sugar, Confectioner's Glaze), Yogurt Flavored Confectionery Chips (sugar, Palm Kernel Oil, Yogurt Powder [whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures], Whey Powder, Soy Lecithin), Almonds, Seasoned Corn Sticks (corn Sticks [flour {masa Corn Flour, Potato Flour, Trace Of Lime}, Vegetable Oil {peanut, Cottonseed, Soybean And Or Sunflower Seed}, Sea Salt], Contains 2% Or Less Of The Following: Fructose, Sugar, Cinnamon, Natural Flavor, Salt), Cinnamon Multi Grain Squares (multigrain Cereal [whole Grain Wheat, Rice, Corn, Sugar, Sea Salt, Barley Malt Extract, Tocopherols {to Maintain Freshness}], Brown Sugar, Butter [cream, Salt], Corn Syrup, Cinnamon, Sea Salt, Natural Flavor), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.56
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (-24.00kcal, -4.36%)
Total Fat39.47g (+6.97g, +21.45%)
Saturated Fat 15.79g (-1.71g, -9.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 184.0mg (-16.00mg, -8.00%)
Total Carbohydrates 26.32g (-1.18g, -4.29%)
Dietary Fiber 21.1g (+18.60g, +744.00%)
Sugars 2.63g (-14.87g, -84.97%)
Sugars, added N/A
Protein 26.32g (-6.18g, -19.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-45.00mg, -30.00%)
Iron, Fe2.63mg (+0.83mg, +46.11%)
Potassium, K342.0mg (+17.00mg, +5.23%)
Vitamin D, IU0.0IU
Ingredients
Organic Almond Butter, Chicory Root Fiber, Grass Fed Bovine Collagen, Cacao Butter, Mct Oil Powder (mct Oil From Coconut, Acacia Gum), Organic Cocoa, Sunflower Lecithin, Organic 100% Cacao Chocolate Chips, Organic Mct Oil (from Coconut), Natural Flavors, Sea Salt, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.99
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-14.00kcal, -2.55%)
Total Fat28.57g (-3.93g, -12.09%)
Saturated Fat 3.57g (-13.93g, -79.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 214.0mg (+14.00mg, +7.00%)
Total Carbohydrates 57.14g (+29.64g, +107.78%)
Dietary Fiber 7.1g (+4.60g, +184.00%)
Sugars 50.0g (+32.50g, +185.71%)
Sugars, added N/A
Protein 10.71g (-21.79g, -67.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-7.00mg, -4.67%)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, K357.0mg (+32.00mg, +9.85%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.07g
Fatty acids, total polyunsaturated7.14g
Ingredients
Almonds, Sugar, Brown Sugar, Contains 2% Or Less Of: Canola And Or Peanut And Or Cottonseed Oil, Butter, Natural Flavor, Corn Syrup, Sea Salt, Butter Powder (milk), Molasses Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.33
All Nutrients Per 100g (3.527 oz)
Calories 552.0kcal (+2.00kcal, +0.36%)
Total Fat34.48g (+1.98g, +6.09%)
Saturated Fat 17.24g (-0.26g, -1.49%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-8.00mg, -32.00%)
Sodium 224.0mg (+24.00mg, +12.00%)
Total Carbohydrates 55.17g (+27.67g, +100.62%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 48.28g (+30.78g, +175.89%)
Sugars, added N/A
Protein 6.9g (-25.60g, -78.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (+22.00mg, +14.67%)
Iron, Fe0.34mg (-1.46mg, -81.11%)
Potassium, K328.0mg (+3.00mg, +0.92%)
Vitamin D, IUN/A
Ingredients
Sugar; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Soybean Oil; And Or Safflower Oil]; Skim Milk; Peanuts; Enriched Wheat Flour [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Lactose (milk); Milk Fat; Contains 2% Or Less Of: Lecithin (soy); Salt; Malt; Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.33
All Nutrients Per 100g (3.527 oz)
Calories 552.0kcal (+2.00kcal, +0.36%)
Total Fat34.48g (+1.98g, +6.09%)
Saturated Fat 17.24g (-0.26g, -1.49%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-8.00mg, -32.00%)
Sodium 224.0mg (+24.00mg, +12.00%)
Total Carbohydrates 55.17g (+27.67g, +100.62%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 48.28g (+30.78g, +175.89%)
Sugars, added N/A
Protein 6.9g (-25.60g, -78.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (+22.00mg, +14.67%)
Iron, Fe0.34mg (-1.46mg, -81.11%)
Potassium, K328.0mg (+3.00mg, +0.92%)
Vitamin D, IUN/A
Ingredients
Sugar; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Soybean Oil; And Or Safflower Oil]; Skim Milk; Peanuts; Enriched Wheat Flour [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Lactose (milk); Milk Fat; Contains 2% Or Less Of: Lecithin (soy); Salt; Malt; Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.34
All Nutrients Per 100g (3.527 oz)
Calories 552.0kcal (+2.00kcal, +0.36%)
Total Fat34.48g (+1.98g, +6.09%)
Saturated Fat 17.24g (-0.26g, -1.49%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-8.00mg, -32.00%)
Sodium 224.0mg (+24.00mg, +12.00%)
Total Carbohydrates 55.17g (+27.67g, +100.62%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 48.28g (+30.78g, +175.89%)
Sugars, added N/A
Protein 6.9g (-25.60g, -78.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (+22.00mg, +14.67%)
Iron, Fe0.34mg (-1.46mg, -81.11%)
Potassium, K328.0mg (+3.00mg, +0.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Sugar; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Soybean Oil; And Or Safflower Oil]; Skim Milk; Peanuts; Enriched Wheat Flour [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Lactose (milk); Milk Fat; Contains 2% Or Less Of: Lecithin (soy); Salt; Malt; Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.45
All Nutrients Per 100g (3.527 oz)
Calories 542.0kcal (-8.00kcal, -1.45%)
Total Fat33.33g (+0.83g, +2.55%)
Saturated Fat 2.08g (-15.42g, -88.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 208.0mg (+8.00mg, +4.00%)
Total Carbohydrates 45.83g (+18.33g, +66.65%)
Dietary Fiber 4.2g (+1.70g, +68.00%)
Sugars 37.5g (+20.00g, +114.29%)
Sugars, added N/A
Protein 16.67g (-15.83g, -48.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+17.00mg, +11.33%)
Iron, Fe2.08mg (+0.28mg, +15.56%)
Potassium, K375.0mg (+50.00mg, +15.38%)
Vitamin D, IU0.0IU
Ingredients
Honey Roasted Sliced Almonds (almonds, Sugar, Expeller Pressed Sunflower Oil, Honey, Sea Salt, Potato Starch, Gum Acacia**), Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Expeller Pressed Sunflower Oil), Dried Sweetened Cranberries (cranberries, Sugar, Expeller Pressed Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.29
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-50.00kcal, -9.09%)
Total Fat37.5g (+5.00g, +15.38%)
Saturated Fat 12.5g (-5.00g, -28.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 188.0mg (-12.00mg, -6.00%)
Total Carbohydrates 27.5g (=)
Dietary Fiber 15.0g (+12.50g, +500.00%)
Sugars 7.5g (-10.00g, -57.14%)
Sugars, added N/A
Protein 22.5g (-10.00g, -30.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-38.00mg, -25.33%)
Iron, Fe2.5mg (+0.70mg, +38.89%)
Potassium, K345.0mg (+20.00mg, +6.15%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Chicory Root Fiber, Cocoa Butter, Pea Protein Crisps (pea Protein, Rice Flour, Calcium Carbonate), Sunflower Seeds, Pea Protein, Coconut, Chia Seeds, Natural Flavors, Chai Spices (cardamom, Ginger, Cloves), Sea Salt, Sunflower Lecithin, Black Tea, Stevia Extract, Mixed Tocopherols (vitamin E)