Bake Crafters Bagels, Whole Grain, Cinnamon Raisin, Sliced, Individually Wrapped by Bake Crafters Food Company: Similar Foods

Product:
Bagels, Whole Grain, Cinnamon Raisin, Sliced, Individually Wrapped
Brand:
Bake Crafters
Maker:
Bake Crafters Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683883/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal
Total FatN/A
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 452.0mg
Total Carbohydrates 59.68g
Dietary Fiber 4.8g
Sugars 11.29g
Sugars, added N/A
Protein 8.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg
Iron, Fe3.23mg
Potassium, K226.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.61g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Cinnamon Bits (sugar, Wheat Flour, Corn Cereal, Cinnamon, Soybean Oil), Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following: Yeast, Salt, Wheat Gluten, Honey, Cinnamon, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate, L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (=)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (=)
Total Carbohydrates 59.68g (=)
Dietary Fiber 4.8g (=)
Sugars 11.29g (=)
Sugars, added N/A
Protein 8.06g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (=)
Iron, Fe3.23mg (=)
Potassium, K226.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)1.61g (=)
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Cinnamon Bits (sugar, Wheat Flour, Corn Cereal, Cinnamon, Soybean Oil), Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following: Yeast, Salt, Wheat Gluten, Honey, Cinnamon, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate, L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.94
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+7.00kcal, +2.55%)
Total Fat4.69g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-14.00mg, -3.10%)
Total Carbohydrates 56.25g (-3.43g, -5.75%)
Dietary Fiber 3.1g (-1.70g, -35.42%)
Sugars 18.75g (+7.46g, +66.08%)
Sugars, added N/A
Protein 6.25g (-1.81g, -22.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+13.00mg, +16.05%)
Iron, Fe2.5mg (-0.73mg, -22.60%)
Potassium, K219.0mg (-7.00mg, -3.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.56g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Vegetable Oil (soybean), Wheat Gluten, Cinnamon, Yeast, Salt, Monoglycerides, Calcium Propionate (to Preserve Freshness), Soy Lecithin, Natural & Artificial Flavors, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.77
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-14.00kcal, -5.11%)
Total Fat3.0g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+8.00mg, +1.77%)
Total Carbohydrates 46.0g (-13.68g, -22.92%)
Dietary Fiber 8.0g (+3.20g, +66.67%)
Sugars 8.0g (-3.29g, -29.14%)
Sugars, added N/A
Protein 12.0g (+3.94g, +48.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-1.00mg, -1.23%)
Iron, Fe2.0mg (-1.23mg, -38.08%)
Potassium, K240.0mg (+14.00mg, +6.19%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Wheat Flakes, Honey, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Vinegar, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-11.00kcal, -4.01%)
Total Fat6.58g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-5.00mg, -1.11%)
Total Carbohydrates 44.74g (-14.94g, -25.03%)
Dietary Fiber 7.9g (+3.10g, +64.58%)
Sugars 5.26g (-6.03g, -53.41%)
Sugars, added N/A
Protein 10.53g (+2.47g, +30.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+11.00mg, +13.58%)
Iron, Fe2.11mg (-1.12mg, -34.67%)
Potassium, K211.0mg (-15.00mg, -6.64%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated3.95g
Ingredients
Whole Wheat Flour, Water, Sugar, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Wheat Gluten, Sunflower Seeds, Flaxseed, Cellulose Fiber, Soybean Oil, Yeast, Salt, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Natural Flavors, Grain Vinegar, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Calcium Sulfate, Reb A (stevia Leaf Sweetener), Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.40
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+5.00kcal, +1.82%)
Total Fat6.98g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-10.00mg, -2.21%)
Total Carbohydrates 46.51g (-13.17g, -22.07%)
Dietary Fiber 7.0g (+2.20g, +45.83%)
Sugars 4.65g (-6.64g, -58.81%)
Sugars, added N/A
Protein 11.63g (+3.57g, +44.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+12.00mg, +14.81%)
Iron, Fe2.79mg (-0.44mg, -13.62%)
Potassium, K209.0mg (-17.00mg, -7.52%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated3.49g
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cracked Wheat, Sunflower Seeds, Wheat Gluten, Oats, Sugar, Yeast, Cellulose Fiber, Soybean Oil, Salt, Flaxseed, Sesame Seeds, Grain Vinegar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Soy, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-18.00kcal, -6.57%)
Total Fat2.33g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-10.00mg, -2.21%)
Total Carbohydrates 48.84g (-10.84g, -18.16%)
Dietary Fiber 7.0g (+2.20g, +45.83%)
Sugars 6.98g (-4.31g, -38.18%)
Sugars, added N/A
Protein 11.63g (+3.57g, +44.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+19.00mg, +23.46%)
Iron, Fe2.33mg (-0.90mg, -27.86%)
Potassium, K230.0mg (+4.00mg, +1.77%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Wheat Bran, Yeast, Honey, Cultured Wheat Flour, Soybean Oil, Oat Fiber, Salt, Vinegar, Calcium Sulfate, Sea Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-15.00kcal, -5.47%)
Total Fat10.34g
Saturated Fat 0.86g (+0.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (+14.00mg, +3.10%)
Total Carbohydrates 41.38g (-18.30g, -30.66%)
Dietary Fiber 10.3g (+5.50g, +114.58%)
Sugars 5.17g (-6.12g, -54.21%)
Sugars, added N/A
Protein 8.62g (+0.56g, +6.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+5.00mg, +6.17%)
Iron, Fe1.03mg (-2.20mg, -68.11%)
Potassium, K224.0mg (-2.00mg, -0.88%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.31g
Fatty acids, total polyunsaturated4.31g
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Resistent Corn Starch, Egg Whites, Canola Oil, Flaxseed Meal, Chia Seeds, Invert Cane Sugar, Flax Seed, Yeast, Cane Sugar, Inulin, Citrus Fiber, Sorghum Grain, Apple Cider Vinegar, Millet, Molasses, Salt, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Cultured Brown Rice, Brown Rice, Modified Cellulose, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.94
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-24.00kcal, -8.76%)
Total Fat3.85g
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+10.00mg, +2.21%)
Total Carbohydrates 46.15g (-13.53g, -22.67%)
Dietary Fiber 7.7g (+2.90g, +60.42%)
Sugars 1.92g (-9.37g, -82.99%)
Sugars, added N/A
Protein 9.62g (+1.56g, +19.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-4.00mg, -4.94%)
Iron, Fe1.92mg (-1.31mg, -40.56%)
Potassium, K231.0mg (+5.00mg, +2.21%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Palm Fruit Oil, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Wheat Gluten, Organic Honey, Organic Yeast, Organic Malt Extract, Natural Flavor (cultured Wheat Flour), Organic Vinegar, Sea Salt, Tartaric Acid, De Oiled Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-17.00kcal, -6.20%)
Total Fat4.29g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (+5.00mg, +1.11%)
Total Carbohydrates 42.86g (-16.82g, -28.18%)
Dietary Fiber 2.9g (-1.90g, -39.58%)
Sugars 8.57g (-2.72g, -24.09%)
Sugars, added N/A
Protein 11.43g (+3.37g, +41.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-21.00mg, -25.93%)
Iron, Fe2.86mg (-0.37mg, -11.46%)
Potassium, K229.0mg (+3.00mg, +1.33%)
Vitamin D, IU0.0IU
Ingredients
Water, Whole Wheat Flour, Unbleached Wheat Flour, Whole Oat Groats, Wheat Gluten, Yeast, Sunflower Seeds, Brown Sugar, Contains 2% Or Less Of The Following: Cracked Wheat, Millet, Fermented Rye Flour, Wheat Bran, Flax Seeds, Molasses, Cultured Wheat Flour, Salt, Canola Oil, Malted Barley Flour, Vinegar, Organic Soy Lecithin, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.83
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+18.00kcal, +6.57%)
Total Fat5.21g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-14.00mg, -3.10%)
Total Carbohydrates 45.83g (-13.85g, -23.21%)
Dietary Fiber 8.3g (+3.50g, +72.92%)
Sugars 8.33g (-2.96g, -26.22%)
Sugars, added N/A
Protein 14.58g (+6.52g, +80.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-19.00mg, -23.46%)
Iron, Fe2.29mg (-0.94mg, -29.10%)
Potassium, K229.0mg (+3.00mg, +1.33%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.04g
Fatty acids, total polyunsaturated3.12g
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Cracked Wheat, Organic Sugar, Organic Flaxseed, Organic Black And White Sesame Seeds, Organic Sunflower Seeds, Yeast, Organic Soybean Oil, Sea Salt, Organic Cultured Wheat, Organic Grain Vinegar, Organic Pumpkin Seeds, Natural Flavors, Organic Millet, Organic Rye Flour, Organic Poppy Seeds, Organic Flaxmeal, Citric Acid, Organic Brown Rice, Organic Buckwheat Flour, Organic Spelt Flour, Organic Amaranth, Organic Barley, Organic Blue Cornmeal, Organic Oats, Organic Triticale, Organic Sorghum Flour, Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.06
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+5.00kcal, +1.82%)
Total Fat8.14g
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-10.00mg, -2.21%)
Total Carbohydrates 41.86g (-17.82g, -29.86%)
Dietary Fiber 7.0g (+2.20g, +45.83%)
Sugars 4.65g (-6.64g, -58.81%)
Sugars, added N/A
Protein 11.63g (+3.57g, +44.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+24.00mg, +29.63%)
Iron, Fe2.56mg (-0.67mg, -20.74%)
Potassium, K233.0mg (+7.00mg, +3.10%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated4.65g
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Flaxseed, Cracked Wheat, Sugar, Wheat Gluten, Yeast, Sesame Seeds, Sunflower Seeds, Cellulose Fiber, Soybean Oil, Salt, Grain Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Natural Flavors, Datem, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.06
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+5.00kcal, +1.82%)
Total Fat8.14g
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-10.00mg, -2.21%)
Total Carbohydrates 41.86g (-17.82g, -29.86%)
Dietary Fiber 7.0g (+2.20g, +45.83%)
Sugars 4.65g (-6.64g, -58.81%)
Sugars, added N/A
Protein 11.63g (+3.57g, +44.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+24.00mg, +29.63%)
Iron, Fe2.56mg (-0.67mg, -20.74%)
Potassium, K233.0mg (+7.00mg, +3.10%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated4.65g
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Flaxseed, Cracked Wheat, Sugar, Wheat Gluten, Yeast, Sesame Seeds, Sunflower Seeds, Cellulose Fiber, Soybean Oil, Salt, Grain Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Natural Flavors, Datem, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.06
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+5.00kcal, +1.82%)
Total Fat8.14g
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-10.00mg, -2.21%)
Total Carbohydrates 41.86g (-17.82g, -29.86%)
Dietary Fiber 7.0g (+2.20g, +45.83%)
Sugars 4.65g (-6.64g, -58.81%)
Sugars, added N/A
Protein 11.63g (+3.57g, +44.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+24.00mg, +29.63%)
Iron, Fe2.56mg (-0.67mg, -20.74%)
Potassium, K233.0mg (+7.00mg, +3.10%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated4.65g
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Flaxseed, Cracked Wheat, Sugar, Wheat Gluten, Yeast, Sesame Seeds, Sunflower Seeds, Cellulose Fiber, Soybean Oil, Salt, Grain Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Natural Flavors, Datem, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.42
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+4.00kcal, +1.46%)
Total Fat2.78g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-8.00mg, -1.77%)
Total Carbohydrates 55.56g (-4.12g, -6.90%)
Dietary Fiber 5.6g (+0.80g, +16.67%)
Sugars 11.11g (-0.18g, -1.59%)
Sugars, added N/A
Protein 8.33g (+0.27g, +3.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-6.00mg, -7.41%)
Iron, Fe2.78mg (-0.45mg, -13.93%)
Potassium, K192.0mg (-34.00mg, -15.04%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Whole Wheat Flour, Water, Cracked Wheat, Sugar, Yeast, Contains 2% Or Less Of The Following: Rye, Corn, Oats, Triticale, Brown Rice, Barley, Flaxseed, Millet, Sorghum, Soybean Oil, Honey, Salt, Vinegar, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.49
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+18.00kcal, +6.57%)
Total Fat6.25g
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-14.00mg, -3.10%)
Total Carbohydrates 45.83g (-13.85g, -23.21%)
Dietary Fiber 6.2g (+1.40g, +29.17%)
Sugars 8.33g (-2.96g, -26.22%)
Sugars, added N/A
Protein 14.58g (+6.52g, +80.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+13.00mg, +16.05%)
Iron, Fe2.5mg (-0.73mg, -22.60%)
Potassium, K208.0mg (-18.00mg, -7.96%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.04g
Fatty acids, total polyunsaturated2.08g
Ingredients
Organic Whole Wheat Flour, Water, Enriched Organic Wheat Flour [organic Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Cracked Wheat, Organic Wheat Gluten, Organic Sugar, Organic Flaxseed, Organic Sunflower Seeds, Yeast, Organic Oat Fiber, Organic Black And White Sesame Seeds, Organic Soybean Oil, Sea Salt, Organic Grain Vinegar, Organic Cultured Wheat, Organic Pumpkin Seeds, Natural Flavors, Organic Millet, Organic Poppy Seeds, Citric Acid