Maier's Seeded Italian Premium Bread, Seeded Italian by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
Seeded Italian Premium Bread, Seeded Italian
Brand:
Maier's
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2466639/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat3.12g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 719.0mg
Total Carbohydrates 50.0g
Dietary Fiber 3.1g
Sugars 3.12g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg
Iron, Fe2.81mg
Potassium, K78.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total112.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.312mg
Niacin4.375mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Salt, Sugar, Soybean Oil, Sesame Seeds, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Wheat Gluten, Potassium Iodate, Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.62
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat4.69g (+1.57g, +50.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 719.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.1g (=)
Sugars 3.12g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (=)
Iron, Fe2.5mg (-0.31mg, -11.03%)
Potassium, K109.0mg (+31.00mg, +39.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total75.0ug (-37.00ug, -33.04%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.56g (+1.56g)
Thiamin0.0mg (=)
Riboflavin0.312mg (=)
Niacin2.812mg (-1.56mg, -35.73%)
Folic acid62.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Rye Flour, Sugar, Vegetable Oil (soybean), Salt, Ground Caraway, Yeast, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Datem, Monoglycerides, Fumaric Acid, Soy Lecithin, Ground Dill Seed, Acetic Acid, Lactic Acid, Calcium Carbonate, Wheat Gluten, Hydrogenated Soybean Oil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.51
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+31.00kcal, +12.40%)
Total Fat4.69g (+1.57g, +50.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 719.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.1g (=)
Sugars 3.12g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (=)
Iron, Fe2.5mg (-0.31mg, -11.03%)
Potassium, K109.0mg (+31.00mg, +39.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total75.0ug (-37.00ug, -33.04%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.56g (+1.56g)
Thiamin0.0mg (=)
Riboflavin0.312mg (=)
Niacin3.125mg (-1.25mg, -28.57%)
Folic acid62.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Rye Flour, Sugar, Vegetable Oil (soybean), Salt, Caraway Seeds, Yeast, Preservatives (calcium Propionate, Sorbic Acid), Ground Caraway, Datem, Grain Vinegar, Monoglycerides, Fumaric Acid, Soy Lecithin, Ground Dill Seed, Acetic Acid, Lactic Acid, Calcium Carbonate, Wheat Gluten, Hydrogenated Soybean Oil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.35
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat3.33g (+0.21g, +6.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 711.0mg (-8.00mg, -1.11%)
Total Carbohydrates 48.89g (-1.11g, -2.22%)
Dietary Fiber 2.2g (-0.90g, -29.03%)
Sugars 6.67g (+3.55g, +113.78%)
Sugars, added N/A
Protein 8.89g (+2.64g, +42.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+17.00mg, +18.09%)
Iron, Fe3.33mg (+0.52mg, +18.51%)
Potassium, K111.0mg (+33.00mg, +42.31%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total80.0ug (-32.00ug, -28.57%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.22g (+2.22g)
Thiamin0.0mg (=)
Riboflavin0.222mg (-0.09mg, -28.85%)
Niacin3.556mg (-0.82mg, -18.72%)
Folic acid67.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Wheat Gluten, Vegetable Oil (soybean), Yeast, Salt, Wheat Bran, Molasses, Raisin Juice Concentrate, Rolled Oats, Rolled Wheat, Rolled Barley, Rolled Rye, Wheat Starch, Monoglycerides, Calcium Propionate (preservative), Datem, Soy Lecithin, Citric Acid, Potassium Iodate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.45
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat5.0g (+1.88g, +60.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (+14.00mg, +1.95%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 3.33g (+0.21g, +6.73%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-11.00mg, -11.70%)
Iron, Fe2.67mg (-0.14mg, -4.98%)
Potassium, K117.0mg (+39.00mg, +50.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total80.0ug (-32.00ug, -28.57%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Thiamin0.0mg (=)
Riboflavin0.333mg (+0.02mg, +6.73%)
Niacin3.333mg (-1.04mg, -23.82%)
Folic acid67.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Rye Flour, Sugar, Soybean Oil, Yeast, Salt, Ground Caraway, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Monoglycerides, Datem, Garlic Powder, Onion Powder, Fumaric Acid, Ground Dill Seed, Soy Lecithin, Acetic Acid, Lactic Acid, Hydrogenated Soybean Oil, Wheat Gluten, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.37
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat3.33g (+0.21g, +6.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (-19.00mg, -2.64%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.3g (+0.20g, +6.45%)
Sugars 3.33g (+0.21g, +6.73%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-11.00mg, -11.70%)
Iron, Fe2.67mg (-0.14mg, -4.98%)
Potassium, K117.0mg (+39.00mg, +50.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total80.0ug (-32.00ug, -28.57%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Thiamin0.0mg (=)
Riboflavin0.333mg (+0.02mg, +6.73%)
Niacin3.0mg (-1.38mg, -31.43%)
Folic acid67.0ug
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Rye Flour, Sugar, Rye Meal, Soybean Oil, Salt, Yeast, Ground Caraway, Caramel Color, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid, Sulfiting Agent), Molasses, Monoglycerides, Grain Vinegar, Datem, Fumaric Acid, Garlic Powder, Onion Powder, Soy Lecithin, Acetic Acid, Ground Dill Seed, Lactic Acid, Hydrogenated Soybean Oil, Cornstarch, Natural And Artificial Flavors, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.69
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+31.00kcal, +12.40%)
Total Fat3.12g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 719.0mg (=)
Total Carbohydrates 53.12g (+3.12g, +6.24%)
Dietary Fiber 3.1g (=)
Sugars 3.12g (=)
Sugars, added N/A
Protein 9.38g (+3.13g, +50.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-32.00mg, -34.04%)
Iron, Fe2.81mg (=)
Potassium, K94.0mg (+16.00mg, +20.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total94.0ug (-18.00ug, -16.07%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.56g (+1.56g)
Thiamin0.0mg (=)
Riboflavin0.219mg (-0.09mg, -29.81%)
Niacin2.812mg (-1.56mg, -35.73%)
Folic acid75.0ug
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water White Rye Flour, Contains Less Than 2% Of Each Of The Following: Caraway Seeds, Yeast, Salt, Soybean Oil, Caramel Color With Sulfites, Cultured Wheat Flour, High Fructose Corn Syrup, Wheat Gluten, Rye Flakes, Vinegar, Sugar, Wheat Flour, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Rye Flour, Monoglycerides, Seasoning Blend (dehydrated Onion, Roasted Dehydrated Garlic), Corn Starch, Acetic Acid, Enzymes, Lactic Acid, Ascorbic Acid (dough Conditioner), Spices, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.48
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+31.00kcal, +12.40%)
Total Fat3.12g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 719.0mg (=)
Total Carbohydrates 53.12g (+3.12g, +6.24%)
Dietary Fiber 3.1g (=)
Sugars 3.12g (=)
Sugars, added N/A
Protein 9.38g (+3.13g, +50.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-32.00mg, -34.04%)
Iron, Fe2.81mg (=)
Potassium, K94.0mg (+16.00mg, +20.51%)
Vitamin D, IU12.0IU (+12.00IU)
Other Nutrients
Folate, total94.0ug (-18.00ug, -16.07%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.56g (+1.56g)
Thiamin0.0mg (=)
Riboflavin0.219mg (-0.09mg, -29.81%)
Niacin2.812mg (-1.56mg, -35.73%)
Folic acid75.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Contains Less Than 2% Of Each Of The Following: Caraway Seeds, Yeast, Salt, Soybean Oil, Caramel Color With Sulfites, Cultured Wheat Flour, High Fructose Corn Syrup, Wheat Gluten, Rye Flakes, Vinegar, Sugar, Wheat Flour, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Rye Flour, Monoglycerides, Seasoning Blend (dehydrated Onion, Roasted Dehydrated Garlic), Corn Starch, Acetic Acid, Enzymes, Lactic Acid, Ascorbic Acid (dough Conditioner), Spices, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.79
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.12g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 719.0mg (=)
Total Carbohydrates 46.88g (-3.12g, -6.24%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 3.12g (=)
Sugars, added N/A
Protein 9.38g (+3.13g, +50.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+12.00mg, +12.77%)
Iron, Fe2.81mg (=)
Potassium, K88.0mg (+10.00mg, +12.82%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (-7.00ug, -6.25%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.312mg (=)
Niacin6.875mg (+2.50mg, +57.14%)
Folic acid91.0ug
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.00
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.12g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 719.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.1g (=)
Sugars 3.12g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (=)
Iron, Fe2.81mg (=)
Potassium, K78.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total112.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.312mg (=)
Niacin4.375mg (=)
Folic acid94.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Salt, Sugar, Soybean Oil, Sesame Seeds, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Wheat Gluten, Potassium Iodate, Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.00
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.12g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 719.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.1g (=)
Sugars 3.12g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (=)
Iron, Fe2.81mg (=)
Potassium, K78.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total112.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.312mg (=)
Niacin4.375mg (=)
Folic acid94.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Salt, Sugar, Soybean Oil, Sesame Seeds, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Wheat Gluten, Potassium Iodate, Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.00
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.12g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 719.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.1g (=)
Sugars 3.12g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (=)
Iron, Fe2.81mg (=)
Potassium, K78.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total112.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.312mg (=)
Niacin4.062mg (-0.31mg, -7.15%)
Folic acid94.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast,salt,sugar, Vegetable Oil (soybean), Sesame Seeds, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Wheat Gluten, Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.19
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.12g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 719.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.1g (=)
Sugars 3.12g (=)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+15.00mg, +15.96%)
Iron, Fe2.81mg (=)
Potassium, K78.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total112.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.312mg (=)
Niacin4.375mg (=)
Folic acid94.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Salt, Sugar, Soybean Oil, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Wheat Gluten, Potassium Iodate, Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.34
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.12g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 719.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+15.00mg, +15.96%)
Iron, Fe2.81mg (=)
Potassium, K78.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total112.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Riboflavin0.312mg (=)
Niacin4.375mg (=)
Folic acid94.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Salt, Sugar, Vegetable Oil (soybean), Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Wheat Gluten, Potassium Iodate, Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.72
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+18.00kcal, +7.20%)
Total Fat4.88g (+1.76g, +56.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 707.0mg (-12.00mg, -1.67%)
Total Carbohydrates 51.22g (+1.22g, +2.44%)
Dietary Fiber 4.9g (+1.80g, +58.06%)
Sugars 4.88g (+1.76g, +56.41%)
Sugars, added N/A
Protein 7.32g (+1.07g, +17.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-9.00mg, -9.57%)
Iron, Fe2.93mg (+0.12mg, +4.27%)
Potassium, K122.0mg (+44.00mg, +56.41%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total73.0ug (-39.00ug, -34.82%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.44g (+2.44g)
Thiamin0.0mg (=)
Riboflavin0.244mg (-0.07mg, -21.79%)
Niacin3.171mg (-1.20mg, -27.52%)
Folic acid73.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Rye Flour, Sugar, Soybean Oil, Yeast, Salt, Ground Caraway, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Monoglycerides, Datem, Garlic Powder, Onion Powder, Fumaric Acid, Ground Dill Seed, Soy Lecithin, Acetic Acid, Lactic Acid, Hydrogenated Soybean Oil, Wheat Gluten, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.84
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+14.00kcal, +5.60%)
Total Fat2.83g (-0.29g, -9.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 698.0mg (-21.00mg, -2.92%)
Total Carbohydrates 50.94g (+0.94g, +1.88%)
Dietary Fiber 1.9g (-1.20g, -38.71%)
Sugars 1.89g (-1.23g, -39.42%)
Sugars, added N/A
Protein 7.55g (+1.30g, +20.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-9.00mg, -9.57%)
Iron, Fe3.02mg (+0.21mg, +7.47%)
Potassium, K75.0mg (-3.00mg, -3.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total113.0ug (+1.00ug, +0.89%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.94g (+0.94g)
Thiamin0.0mg (=)
Riboflavin0.377mg (+0.06mg, +20.83%)
Niacin4.151mg (-0.22mg, -5.12%)
Folic acid94.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Salt, Soybean Oil, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Grain Vinegar, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin