Heiner's Seeded Enriched Hamburger Buns, Seeded by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- Seeded Enriched Hamburger Buns, Seeded
- Brand:
- Heiner's
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2465463/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal | |
| Total Fat | 4.72g | |
| Saturated Fat | 0.94g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 491.0mg | |
| Total Carbohydrates | 50.94g | |
| Dietary Fiber | 1.9g | |
| Sugars | 9.43g | |
| Sugars, added | N/A | |
| Protein | 9.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 170.0mg | |
| Iron, Fe | 3.02mg | |
| Potassium, K | 85.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug | |
| Fatty acids, total monounsaturated | 0.94g | |
| Fatty acids, total polyunsaturated | 2.83g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.189mg | |
| Niacin | 3.396mg | |
| Folic acid | 85.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Sesame Seeds, Salt, Honey, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Monocalcium Phosphate, Datem, Turmeric (color), Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-4.00kcal, -1.41%) | |
| Total Fat | 4.65g (-0.07g, -1.48%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-3.00mg, -0.61%) | |
| Total Carbohydrates | 53.49g (+2.55g, +5.01%) | |
| Dietary Fiber | 2.3g (+0.40g, +21.05%) | |
| Sugars | 9.3g (-0.13g, -1.38%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.13g, -1.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 163.0mg (-7.00mg, -4.12%) | |
| Iron, Fe | 3.02mg (=) | |
| Potassium, K | 81.0mg (-4.00mg, -4.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (-4.00ug, -3.92%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.94g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (-0.50g, -17.67%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (+0.04mg, +23.28%) | |
| Niacin | 3.256mg (-0.14mg, -4.12%) | |
| Folic acid | 93.0ug (+8.00ug, +9.41%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Honey, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Monocalcium Phosphate, Datem, Turmeric (color), Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-4.00kcal, -1.41%) | |
| Total Fat | 4.65g (-0.07g, -1.48%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-3.00mg, -0.61%) | |
| Total Carbohydrates | 53.49g (+2.55g, +5.01%) | |
| Dietary Fiber | 2.3g (+0.40g, +21.05%) | |
| Sugars | 9.3g (-0.13g, -1.38%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.13g, -1.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 163.0mg (-7.00mg, -4.12%) | |
| Iron, Fe | 3.02mg (=) | |
| Potassium, K | 81.0mg (-4.00mg, -4.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (-4.00ug, -3.92%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.94g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.33g (-0.50g, -17.67%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (+0.04mg, +23.28%) | |
| Niacin | 3.256mg (-0.14mg, -4.12%) | |
| Folic acid | 93.0ug (+8.00ug, +9.41%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Honey, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Monocalcium Phosphate, Datem, Turmeric (color), Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-3.00kcal, -1.06%) | |
| Total Fat | 4.0g (-0.72g, -15.25%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+9.00mg, +1.83%) | |
| Total Carbohydrates | 52.0g (+1.06g, +2.08%) | |
| Dietary Fiber | 2.0g (+0.10g, +5.26%) | |
| Sugars | 8.0g (-1.43g, -15.16%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.57g, +6.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (-10.00mg, -5.88%) | |
| Iron, Fe | 3.0mg (-0.02mg, -0.66%) | |
| Potassium, K | 80.0mg (-5.00mg, -5.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 96.0ug (-6.00ug, -5.88%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.94g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.0g (-0.83g, -29.33%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.2mg (+0.01mg, +5.82%) | |
| Niacin | 3.4mg (=) | |
| Folic acid | 90.0ug (+5.00ug, +5.88%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Monocalcium Phosphate, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+3.00kcal, +1.06%) | |
| Total Fat | 3.57g (-1.15g, -24.36%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+9.00mg, +1.83%) | |
| Total Carbohydrates | 53.57g (+2.63g, +5.16%) | |
| Dietary Fiber | 3.6g (+1.70g, +89.47%) | |
| Sugars | 3.57g (-5.86g, -62.14%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.29g, -24.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+9.00mg, +5.29%) | |
| Iron, Fe | 2.86mg (-0.16mg, -5.30%) | |
| Potassium, K | 89.0mg (+4.00mg, +4.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (+5.00ug, +4.90%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.94g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.83g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (+0.17mg, +88.89%) | |
| Niacin | 4.643mg (+1.25mg, +36.72%) | |
| Folic acid | 89.0ug (+4.00ug, +4.71%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Datem, Calcium Sulfate, Honey, Invert Syrup, Preservatives (calcium Propionate, Sorbic Acid), Malt Powder (corn Grits, Barley Extract), Guar Gum, Monoglycerides, Natural Flavor, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+3.00kcal, +1.06%) | |
| Total Fat | 3.57g (-1.15g, -24.36%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+9.00mg, +1.83%) | |
| Total Carbohydrates | 53.57g (+2.63g, +5.16%) | |
| Dietary Fiber | 3.6g (+1.70g, +89.47%) | |
| Sugars | 3.57g (-5.86g, -62.14%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.29g, -24.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+9.00mg, +5.29%) | |
| Iron, Fe | 2.86mg (-0.16mg, -5.30%) | |
| Potassium, K | 89.0mg (+4.00mg, +4.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (+5.00ug, +4.90%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.94g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.83g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (+0.17mg, +88.89%) | |
| Niacin | 4.643mg (+1.25mg, +36.72%) | |
| Folic acid | 89.0ug (+4.00ug, +4.71%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Datem, Calcium Sulfate, Honey, Invert Syrup, Preservatives (calcium Propionate, Sorbic Acid), Malt Powder (corn Grits, Barley Extract), Guar Gum, Monoglycerides, Natural Flavor, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+6.00kcal, +2.12%) | |
| Total Fat | 3.95g (-0.77g, -16.31%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+9.00mg, +1.83%) | |
| Total Carbohydrates | 52.63g (+1.69g, +3.32%) | |
| Dietary Fiber | 2.6g (+0.70g, +36.84%) | |
| Sugars | 7.89g (-1.54g, -16.33%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.54g, -16.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (-12.00mg, -7.06%) | |
| Iron, Fe | 2.89mg (-0.13mg, -4.30%) | |
| Potassium, K | 79.0mg (-6.00mg, -7.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug (-7.00ug, -6.86%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.94g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.63g (-0.20g, -7.07%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.263mg (+0.07mg, +39.15%) | |
| Niacin | 3.947mg (+0.55mg, +16.22%) | |
| Folic acid | 92.0ug (+7.00ug, +8.24%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Soybean Oil, Yeast, Wheat Gluten, Salt, Corn Syrup, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Datem, Calcium Sulfate, Ethoxylated Mono And Diglycerides, Potassium Iodate, Calcium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (=) | |
| Total Fat | 4.35g (-0.37g, -7.84%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+9.00mg, +1.83%) | |
| Total Carbohydrates | 52.17g (+1.23g, +2.41%) | |
| Dietary Fiber | 2.2g (+0.30g, +15.79%) | |
| Sugars | 8.7g (-0.73g, -7.74%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+1.44g, +15.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-18.00mg, -10.59%) | |
| Iron, Fe | 3.04mg (+0.02mg, +0.66%) | |
| Potassium, K | 76.0mg (-9.00mg, -10.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 104.0ug (+2.00ug, +1.96%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.94g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.17g (-0.66g, -23.32%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.217mg (+0.03mg, +14.81%) | |
| Niacin | 3.478mg (+0.08mg, +2.41%) | |
| Folic acid | 87.0ug (+2.00ug, +2.35%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Monocalcium Phosphate, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-16.00kcal, -5.65%) | |
| Total Fat | 5.0g (+0.28g, +5.93%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+9.00mg, +1.83%) | |
| Total Carbohydrates | 46.67g (-4.27g, -8.38%) | |
| Dietary Fiber | 3.3g (+1.40g, +73.68%) | |
| Sugars | 3.33g (-6.10g, -64.69%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.76g, -29.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (-3.00mg, -1.76%) | |
| Iron, Fe | 2.67mg (-0.35mg, -11.59%) | |
| Potassium, K | 100.0mg (+15.00mg, +17.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-2.00ug, -1.96%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.94g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.67g (-1.16g, -40.99%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (+0.14mg, +76.19%) | |
| Niacin | 4.0mg (+0.60mg, +17.79%) | |
| Folic acid | 83.0ug (-2.00ug, -2.35%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Soybean Oil, Yeast, Sugar, Potato Flakes, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Datem, Monocalcium Phosphate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-8.00kcal, -2.83%) | |
| Total Fat | 3.75g (-0.97g, -20.55%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+9.00mg, +1.83%) | |
| Total Carbohydrates | 50.0g (-0.94g, -1.85%) | |
| Dietary Fiber | 2.5g (+0.60g, +31.58%) | |
| Sugars | 2.5g (-6.93g, -73.49%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.93g, -20.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (-20.00mg, -11.76%) | |
| Iron, Fe | 2.75mg (-0.27mg, -8.94%) | |
| Potassium, K | 75.0mg (-10.00mg, -11.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+3.00ug, +2.94%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.94g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.25g (-1.58g, -55.83%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.25mg (+0.06mg, +32.28%) | |
| Niacin | 4.0mg (+0.60mg, +17.79%) | |
| Folic acid | 88.0ug (+3.00ug, +3.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-20.00kcal, -7.07%) | |
| Total Fat | 2.63g (-2.09g, -44.28%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-17.00mg, -3.46%) | |
| Total Carbohydrates | 47.37g (-3.57g, -7.01%) | |
| Dietary Fiber | 2.6g (+0.70g, +36.84%) | |
| Sugars | 5.26g (-4.17g, -44.22%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.54g, -16.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (-9.00mg, -5.29%) | |
| Iron, Fe | 2.89mg (-0.13mg, -4.30%) | |
| Potassium, K | 87.0mg (+2.00mg, +2.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+1.00ug, +0.98%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.94g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.32g (-1.51g, -53.36%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.263mg (+0.07mg, +39.15%) | |
| Niacin | 6.579mg (+3.18mg, +93.73%) | |
| Folic acid | 89.0ug (+4.00ug, +4.71%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness) Yeast Nutrients (calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-4.00kcal, -1.41%) | |
| Total Fat | 3.49g (-1.23g, -26.06%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-26.00mg, -5.30%) | |
| Total Carbohydrates | 48.84g (-2.10g, -4.12%) | |
| Dietary Fiber | 2.3g (+0.40g, +21.05%) | |
| Sugars | 6.98g (-2.45g, -25.98%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.13g, -1.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+9.00mg, +5.29%) | |
| Iron, Fe | 2.33mg (-0.69mg, -22.85%) | |
| Potassium, K | 81.0mg (-4.00mg, -4.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 91.0ug (-11.00ug, -10.78%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (+0.04mg, +23.28%) | |
| Niacin | 4.651mg (+1.26mg, +36.96%) | |
| Folic acid | 91.0ug (+6.00ug, +7.06%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioner (monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Calcium Propionate (preservative), Enzyme, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-20.00kcal, -7.07%) | |
| Total Fat | 3.95g (-0.77g, -16.31%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (-17.00mg, -3.46%) | |
| Total Carbohydrates | 47.37g (-3.57g, -7.01%) | |
| Dietary Fiber | 2.6g (+0.70g, +36.84%) | |
| Sugars | 5.26g (-4.17g, -44.22%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.54g, -16.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 155.0mg (-15.00mg, -8.82%) | |
| Iron, Fe | 2.89mg (-0.13mg, -4.30%) | |
| Potassium, K | 87.0mg (+2.00mg, +2.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+1.00ug, +0.98%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.94g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.32g (-1.51g, -53.36%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.263mg (+0.07mg, +39.15%) | |
| Niacin | 6.579mg (+3.18mg, +93.73%) | |
| Folic acid | 89.0ug (+4.00ug, +4.71%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+5.00kcal, +1.77%) | |
| Total Fat | 5.3g (+0.58g, +12.29%) | |
| Saturated Fat | 0.76g (-0.18g, -19.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (+24.00mg, +4.89%) | |
| Total Carbohydrates | 50.0g (-0.94g, -1.85%) | |
| Dietary Fiber | 1.5g (-0.40g, -21.05%) | |
| Sugars | 3.03g (-6.40g, -67.87%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.34g, -3.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-18.00mg, -10.59%) | |
| Iron, Fe | 3.03mg (+0.01mg, +0.33%) | |
| Potassium, K | 91.0mg (+6.00mg, +7.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-2.00ug, -1.96%) | |
| Fatty acids, total monounsaturated | 1.52g (+0.58g, +61.70%) | |
| Fatty acids, total polyunsaturated | 2.27g (-0.56g, -19.79%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (+0.11mg, +60.32%) | |
| Niacin | 4.091mg (+0.70mg, +20.47%) | |
| Folic acid | 91.0ug (+6.00ug, +7.06%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sesame Seeds, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Dextrose, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+5.00kcal, +1.77%) | |
| Total Fat | 5.3g (+0.58g, +12.29%) | |
| Saturated Fat | 0.76g (-0.18g, -19.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (+24.00mg, +4.89%) | |
| Total Carbohydrates | 50.0g (-0.94g, -1.85%) | |
| Dietary Fiber | 1.5g (-0.40g, -21.05%) | |
| Sugars | 3.03g (-6.40g, -67.87%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.34g, -3.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-18.00mg, -10.59%) | |
| Iron, Fe | 3.03mg (+0.01mg, +0.33%) | |
| Potassium, K | 91.0mg (+6.00mg, +7.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-2.00ug, -1.96%) | |
| Fatty acids, total monounsaturated | 1.52g (+0.58g, +61.70%) | |
| Fatty acids, total polyunsaturated | 2.27g (-0.56g, -19.79%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (+0.11mg, +60.32%) | |
| Niacin | 4.091mg (+0.70mg, +20.47%) | |
| Folic acid | 91.0ug (+6.00ug, +7.06%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sesame Seeds, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Dextrose, Calcium Propionate (preservative), Monoglycerides, Monocalcium Phosphate, Datem, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-1.00kcal, -0.35%) | |
| Total Fat | 3.52g (-1.20g, -25.42%) | |
| Saturated Fat | 0.7g (-0.24g, -25.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 493.0mg (+2.00mg, +0.41%) | |
| Total Carbohydrates | 50.7g (-0.24g, -0.47%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 4.23g (-5.20g, -55.14%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (-29.00mg, -17.06%) | |
| Iron, Fe | 2.96mg (-0.06mg, -1.99%) | |
| Potassium, K | 85.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (+8.00ug, +7.84%) | |
| Fatty acids, total monounsaturated | 0.0g (-0.94g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.41g (-1.42g, -50.18%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (+0.09mg, +49.21%) | |
| Niacin | 4.225mg (+0.83mg, +24.41%) | |
| Folic acid | 99.0ug (+14.00ug, +16.47%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Dextrose, Monocalcium Phosphate, Ethoxylated Mono And Diglycerides, Potassium Iodate, Soy Lecithin | ||