Eureka! Grainiac Organic Bread, Grainiac by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
Grainiac Organic Bread, Grainiac
Brand:
Eureka!
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2434402/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal
Total Fat5.21g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 438.0mg
Total Carbohydrates 45.83g
Dietary Fiber 8.3g
Sugars 8.33g
Sugars, added N/A
Protein 14.58g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, Fe2.29mg
Potassium, K229.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.04g
Fatty acids, total polyunsaturated3.12g
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Cracked Wheat, Organic Sugar, Organic Flaxseed, Organic Black And White Sesame Seeds, Organic Sunflower Seeds, Yeast, Organic Soybean Oil, Sea Salt, Organic Cultured Wheat, Organic Grain Vinegar, Organic Pumpkin Seeds, Natural Flavors, Organic Millet, Organic Rye Flour, Organic Poppy Seeds, Organic Flaxmeal, Citric Acid, Organic Brown Rice, Organic Buckwheat Flour, Organic Spelt Flour, Organic Amaranth, Organic Barley, Organic Blue Cornmeal, Organic Oats, Organic Triticale, Organic Sorghum Flour, Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.92
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-14.00kcal, -4.79%)
Total Fat4.17g (-1.04g, -19.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-21.00mg, -4.79%)
Total Carbohydrates 52.78g (+6.95g, +15.16%)
Dietary Fiber 6.9g (-1.40g, -16.87%)
Sugars 5.56g (-2.77g, -33.25%)
Sugars, added N/A
Protein 11.11g (-3.47g, -23.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe2.78mg (+0.49mg, +21.40%)
Potassium, K217.0mg (-12.00mg, -5.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Oats, Barley, Triticale, Rye, Amaranth, Flaxseed, Wheat Germ, Cornmeal, Brown Rice, Buckwheat, Quinoa, Millet, Sugar, Wheat Gluten, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Propionate (preservative) Wheat Starch, Monoglycerides, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.14
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-12.00kcal, -4.11%)
Total Fat4.0g (-1.21g, -23.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (+2.00mg, +0.46%)
Total Carbohydrates 48.0g (+2.17g, +4.73%)
Dietary Fiber 8.0g (-0.30g, -3.61%)
Sugars 8.0g (-0.33g, -3.96%)
Sugars, added N/A
Protein 12.0g (-2.58g, -17.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-14.00mg, -22.58%)
Iron, Fe2.4mg (+0.11mg, +4.80%)
Potassium, K244.0mg (+15.00mg, +6.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Folate, total22.0ug
Fatty acids, total monounsaturated0.0g (-1.04g, -100.00%)
Fatty acids, total polyunsaturated2.0g (-1.12g, -35.90%)
Thiamin0.0mg
Riboflavin0.0mg
Niacin3.2mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Cultured Wheat Flour, Salt, Wheat Flour, Vinegar, Guar Gum, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Datem, Monoglycerides, Enzymes, Calcium Sulfate, Ascorbic Acid (dough Conditioner), High Oleic Sunflower Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (=)
Total Fat6.25g (+1.04g, +19.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (+20.00mg, +4.57%)
Total Carbohydrates 54.17g (+8.34g, +18.20%)
Dietary Fiber 2.1g (-6.20g, -74.70%)
Sugars 14.58g (+6.25g, +75.03%)
Sugars, added N/A
Protein 8.33g (-6.25g, -42.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.5mg
Calcium, Ca42.0mg (-20.00mg, -32.26%)
Iron, Fe3.0mg (+0.71mg, +31.00%)
Potassium, K229.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.08g (+1.04g, +100.00%)
Fatty acids, total polyunsaturated3.12g (=)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Ascorbic Acid Added As A Dough Conditioner, Folic Acid, Enzyme), Water, Raisins, Walnuts, Rye Flour, Semolina, Wheat Gluten, Yeast, Salt, Sugar, Vegetable Oil (canola And Or Soybean), Enzymes, Pea Fiber, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.96
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+20.00kcal, +6.85%)
Total Fat4.69g (-0.52g, -9.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (=)
Total Carbohydrates 56.25g (+10.42g, +22.74%)
Dietary Fiber 3.1g (-5.20g, -62.65%)
Sugars 21.88g (+13.55g, +162.67%)
Sugars, added N/A
Protein 6.25g (-8.33g, -57.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+16.00mg, +25.81%)
Iron, Fe2.81mg (+0.52mg, +22.71%)
Potassium, K219.0mg (-10.00mg, -4.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.04g, -100.00%)
Fatty acids, total polyunsaturated1.56g (-1.56g, -50.00%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Vegetable Oil (soybean), Cinnamon, Yeast, Wheat Gluten, Salt, Monoglycerides, Soy, Calcium Propionate (to Preserve Freshness), Whey, Datem, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.96
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+20.00kcal, +6.85%)
Total Fat4.69g (-0.52g, -9.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (=)
Total Carbohydrates 56.25g (+10.42g, +22.74%)
Dietary Fiber 3.1g (-5.20g, -62.65%)
Sugars 21.88g (+13.55g, +162.67%)
Sugars, added N/A
Protein 6.25g (-8.33g, -57.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+16.00mg, +25.81%)
Iron, Fe2.81mg (+0.52mg, +22.71%)
Potassium, K219.0mg (-10.00mg, -4.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.04g, -100.00%)
Fatty acids, total polyunsaturated1.56g (-1.56g, -50.00%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Vegetable Oil (soybean), Cinnamon, Yeast, Wheat Gluten, Salt, Monoglycerides, Soy, Calcium Propionate (to Preserve Freshness), Whey, Datem, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.99
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-13.00kcal, -4.45%)
Total Fat2.33g (-2.88g, -55.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-19.00mg, -4.34%)
Total Carbohydrates 51.16g (+5.33g, +11.63%)
Dietary Fiber 7.0g (-1.30g, -15.66%)
Sugars 4.65g (-3.68g, -44.18%)
Sugars, added N/A
Protein 13.95g (-0.63g, -4.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-15.00mg, -24.19%)
Iron, Fe2.33mg (+0.04mg, +1.75%)
Potassium, K247.0mg (+18.00mg, +7.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Sprouted Organic Hard White Whole Wheat Berries, Organic Hard White Whole Wheat Flour, Filtered Water, Organic Wheat Gluten, Organic Agave Syrup, Organic Cracked Wheat, Organic Potato Flour, Organic Cultured Wheat Flour, Yeast, Sea Salt, Organic Sunflower Oil, Organic Whole Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.53
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-6.00kcal, -2.05%)
Total Fat6.25g (+1.04g, +19.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-27.00mg, -6.16%)
Total Carbohydrates 46.43g (+0.60g, +1.31%)
Dietary Fiber 5.4g (-2.90g, -34.94%)
Sugars 1.79g (-6.54g, -78.51%)
Sugars, added N/A
Protein 10.71g (-3.87g, -26.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe3.21mg (+0.92mg, +40.17%)
Potassium, K214.0mg (-15.00mg, -6.55%)
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Multigrain Blend (wheat Flakes, Rye Meal, Wheat Bran, Flax Seeds, Corn Flakes, Oat Flakes, Rye Flour, Soy Grits, Millet Seeds), Sunflower Seeds, Rolled Oats, Flax Seeds, Sugar, Sea Salt, Wheat Gluten, Yeast, Blackstrap Molasses, Sesame Seeds, Cultured Wheat Flour, Rye Flakes, Malted Barley Flour, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.83
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-18.00kcal, -6.16%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+14.00mg, +3.20%)
Total Carbohydrates 59.68g (+13.85g, +30.22%)
Dietary Fiber 4.8g (-3.50g, -42.17%)
Sugars 11.29g (+2.96g, +35.53%)
Sugars, added N/A
Protein 8.06g (-6.52g, -44.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+19.00mg, +30.65%)
Iron, Fe3.23mg (+0.94mg, +41.05%)
Potassium, K226.0mg (-3.00mg, -1.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.61g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Cinnamon Bits (sugar, Wheat Flour, Corn Cereal, Cinnamon, Soybean Oil), Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following: Yeast, Salt, Wheat Gluten, Honey, Cinnamon, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate, L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.83
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-18.00kcal, -6.16%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+14.00mg, +3.20%)
Total Carbohydrates 59.68g (+13.85g, +30.22%)
Dietary Fiber 4.8g (-3.50g, -42.17%)
Sugars 11.29g (+2.96g, +35.53%)
Sugars, added N/A
Protein 8.06g (-6.52g, -44.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+19.00mg, +30.65%)
Iron, Fe3.23mg (+0.94mg, +41.05%)
Potassium, K226.0mg (-3.00mg, -1.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.61g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Cinnamon Bits (sugar, Wheat Flour, Corn Cereal, Cinnamon, Soybean Oil), Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following: Yeast, Salt, Wheat Gluten, Honey, Cinnamon, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate, L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.01
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+14.00kcal, +4.79%)
Total Fat12.94g (+7.73g, +148.37%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 435.0mg (-3.00mg, -0.68%)
Total Carbohydrates 36.47g (-9.36g, -20.42%)
Dietary Fiber 4.7g (-3.60g, -43.37%)
Sugars 4.71g (-3.62g, -43.46%)
Sugars, added N/A
Protein 11.76g (-2.82g, -19.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-3.00mg, -4.84%)
Iron, Fe2.35mg (+0.06mg, +2.62%)
Potassium, K224.0mg (-5.00mg, -2.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, 100% Whole Grain Oat Flour, Canola And Or Sunflower And Or Soybean Oil, Brown Sugar, Tapioca Starch, Whey Protein Isolate, Whole Egg, Whey Protein Concentrate, Sunflower And Or Soy And Or Canola Lecithin, Natural Flavor, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, White Rice Flour), Egg Whites, Rice Protein, Pea Protein, Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-13.00kcal, -4.45%)
Total Fat6.98g (+1.77g, +33.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-19.00mg, -4.34%)
Total Carbohydrates 46.51g (+0.68g, +1.48%)
Dietary Fiber 7.0g (-1.30g, -15.66%)
Sugars 6.98g (-1.35g, -16.21%)
Sugars, added N/A
Protein 11.63g (-2.95g, -20.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+19.00mg, +30.65%)
Iron, Fe2.56mg (+0.27mg, +11.79%)
Potassium, K209.0mg (-20.00mg, -8.73%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.33g (+1.29g, +124.04%)
Fatty acids, total polyunsaturated3.49g (+0.37g, +11.86%)
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cracked Wheat, Sugar, Sunflower Seeds, Wheat Gluten, Oats, Yeast, Cellulose Fiber, Soybean Oil, Salt, Flaxseed, Sesame Seeds, Grain Vinegar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.36
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (=)
Total Fat6.25g (+1.04g, +19.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (=)
Total Carbohydrates 45.83g (=)
Dietary Fiber 6.2g (-2.10g, -25.30%)
Sugars 8.33g (=)
Sugars, added N/A
Protein 14.58g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+32.00mg, +51.61%)
Iron, Fe2.5mg (+0.21mg, +9.17%)
Potassium, K208.0mg (-21.00mg, -9.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.04g (=)
Fatty acids, total polyunsaturated2.08g (-1.04g, -33.33%)
Ingredients
Organic Whole Wheat Flour, Water, Enriched Organic Wheat Flour [organic Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Cracked Wheat, Organic Wheat Gluten, Organic Sugar, Organic Flaxseed, Organic Sunflower Seeds, Yeast, Organic Oat Fiber, Organic Black And White Sesame Seeds, Organic Soybean Oil, Sea Salt, Organic Grain Vinegar, Organic Cultured Wheat, Organic Pumpkin Seeds, Natural Flavors, Organic Millet, Organic Poppy Seeds, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.58
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-11.00kcal, -3.77%)
Total Fat4.69g (-0.52g, -9.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (=)
Total Carbohydrates 56.25g (+10.42g, +22.74%)
Dietary Fiber 3.1g (-5.20g, -62.65%)
Sugars 18.75g (+10.42g, +125.09%)
Sugars, added N/A
Protein 6.25g (-8.33g, -57.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+32.00mg, +51.61%)
Iron, Fe2.5mg (+0.21mg, +9.17%)
Potassium, K219.0mg (-10.00mg, -4.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (-1.04g, -100.00%)
Fatty acids, total polyunsaturated1.56g (-1.56g, -50.00%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Vegetable Oil (soybean), Wheat Gluten, Cinnamon, Yeast, Salt, Monoglycerides, Calcium Propionate (to Preserve Freshness), Soy Lecithin, Natural & Artificial Flavors, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.86
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-13.00kcal, -4.45%)
Total Fat6.98g (+1.77g, +33.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+4.00mg, +0.91%)
Total Carbohydrates 46.51g (+0.68g, +1.48%)
Dietary Fiber 7.0g (-1.30g, -15.66%)
Sugars 4.65g (-3.68g, -44.18%)
Sugars, added N/A
Protein 11.63g (-2.95g, -20.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+31.00mg, +50.00%)
Iron, Fe2.79mg (+0.50mg, +21.83%)
Potassium, K209.0mg (-20.00mg, -8.73%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.33g (+1.29g, +124.04%)
Fatty acids, total polyunsaturated3.49g (+0.37g, +11.86%)
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cracked Wheat, Sunflower Seeds, Wheat Gluten, Oats, Sugar, Yeast, Cellulose Fiber, Soybean Oil, Salt, Flaxseed, Sesame Seeds, Grain Vinegar, Molasses, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Soy, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.60
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-33.00kcal, -11.30%)
Total Fat9.41g (+4.20g, +80.61%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-3.00mg, -0.68%)
Total Carbohydrates 37.65g (-8.18g, -17.85%)
Dietary Fiber 1.2g (-7.10g, -85.54%)
Sugars 3.53g (-4.80g, -57.62%)
Sugars, added N/A
Protein 5.88g (-8.70g, -59.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-15.00mg, -24.19%)
Iron, Fe2.35mg (+0.06mg, +2.62%)
Potassium, K224.0mg (-5.00mg, -2.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Water, Vegetable Oil (soybean, High Oleic Soybean And Or Canola Oil) Contains Less Than 2% Of: Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Sugar, Modified Corn Starch, Salt, Modified Whey, Defatted Soy Flour, Spice, Methylcellulose, Potassium Sorbate (preservative), Modified Tapioca Starch, Onion Powder, Dextrose, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Tbhq (preservative), Natural Flavor