Biena Roasted Chickpea Snacks, Sea Salt by Biena, Llc: Similar Foods

Product:
Roasted Chickpea Snacks, Sea Salt
Brand:
Biena
Maker:
Biena, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2428331/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat14.29g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 571.0mg
Total Carbohydrates 64.29g
Dietary Fiber 21.4g
Sugars 0.0g
Sugars, added N/A
Protein 21.43g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg
Iron, Fe3.57mg
Potassium, K464.0mg
Vitamin D, IU0.0IU
Ingredients
Roasted Chickpeas, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.25
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+22.00kcal, +4.74%)
Total Fat25.71g (+11.42g, +79.92%)
Saturated Fat 11.43g (+11.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 57.14g (-7.15g, -11.12%)
Dietary Fiber 5.7g (-15.70g, -73.36%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 8.57g (-12.86g, -60.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-7.00mg, -7.53%)
Iron, Fe3.43mg (-0.14mg, -3.92%)
Potassium, K457.0mg (-7.00mg, -1.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower Puree (water, Dried Cauliflower), White Corn Masa Flour (white Corn Flour, Trace Of Lime), Yellow Corn Masa Flour (yellow Corn Flour, Trace Of Lime), Palm Oil And Or Canola Oil, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.60
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (+7.14g, +49.97%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-35.00mg, -6.13%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 7.1g (-14.30g, -66.82%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-14.29g, -66.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+14.00mg, +15.05%)
Iron, Fe1.43mg (-2.14mg, -59.94%)
Potassium, K464.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower Puree (water, Dried Cauliflower), White Corn Masa Flour (white Corn Flour, Trace Of Lime), Yellow Corn Masa Flour (yellow Corn Flour, Trace Of Lime), Water, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.60
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (+7.14g, +49.97%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-35.00mg, -6.13%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 7.1g (-14.30g, -66.82%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-14.29g, -66.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+14.00mg, +15.05%)
Iron, Fe1.43mg (-2.14mg, -59.94%)
Potassium, K464.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower Puree (water, Dried Cauliflower), White Corn Masa Flour (white Corn Flour, Trace Of Lime), Yellow Corn Masa Flour (yellow Corn Flour, Trace Of Lime), Water, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.48
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-31.00kcal, -6.68%)
Total Fat26.67g (+12.38g, +86.63%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-4.00mg, -0.70%)
Total Carbohydrates 50.0g (-14.29g, -22.23%)
Dietary Fiber 13.3g (-8.10g, -37.85%)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 10.0g (-11.43g, -53.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe3.0mg (-0.57mg, -15.97%)
Potassium, K467.0mg (+3.00mg, +0.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Brown Rice Syrup, Cashews, Chicory Root Extract, Evaporated Cane Syrup, Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Salt, Soybean Oil), Brown Rice Flour, Contains Less Than 2% Of Sea Salt, Dried Garlic, Natural Flavor, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.33
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat28.57g (+14.28g, +99.93%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 46.43g (-17.86g, -27.78%)
Dietary Fiber 7.1g (-14.30g, -66.82%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 17.86g (-3.57g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-22.00mg, -23.66%)
Iron, Fe2.86mg (-0.71mg, -19.89%)
Potassium, K464.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Flour (wheat Flour, Malted Barley Flour), Sugar, Modified Corn Starch, Soy Sauce (wheat, Soybeans, Salt), Salt, Monosodium Glutamate, And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.33
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat28.57g (+14.28g, +99.93%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 46.43g (-17.86g, -27.78%)
Dietary Fiber 7.1g (-14.30g, -66.82%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 17.86g (-3.57g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-22.00mg, -23.66%)
Iron, Fe2.86mg (-0.71mg, -19.89%)
Potassium, K464.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Flour (wheat Flour, Malted Barley Flour), Sugar, Modified Corn Starch, Soy Sauce (wheat, Soybeans, Salt), Salt, Monosodium Glutamate, And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.33
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat28.57g (+14.28g, +99.93%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 46.43g (-17.86g, -27.78%)
Dietary Fiber 7.1g (-14.30g, -66.82%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 17.86g (-3.57g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-22.00mg, -23.66%)
Iron, Fe2.86mg (-0.71mg, -19.89%)
Potassium, K464.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Flour (wheat Flour, Malted Barley Flour), Sugar, Modified Corn Starch, Soy Sauce (wheat, Soybeans, Salt), Salt, Monosodium Glutamate, And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.26
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (+7.14g, +49.97%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 57.14g (-7.15g, -11.12%)
Dietary Fiber 14.3g (-7.10g, -33.18%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (-7.14g, -33.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+50.00mg, +53.76%)
Iron, Fe2.57mg (-1.00mg, -28.01%)
Potassium, K446.0mg (-18.00mg, -3.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Navy Beans, Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (rice Flour, Product Contains 2% Or Less Of: Garlic Powder, Onion Powder, Paprika Extract (color), Citric Acid, Lactic Acid Powder, Natural Flavors, Palm Fruit Oil*, Pea Protein, Rice Syrup Solids, Salt, Sugar, Yeast Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.66
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat16.67g (+2.38g, +16.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+29.00mg, +5.08%)
Total Carbohydrates 60.0g (-4.29g, -6.67%)
Dietary Fiber 6.7g (-14.70g, -68.69%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 13.33g (-8.10g, -37.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+40.00mg, +43.01%)
Iron, Fe4.0mg (+0.43mg, +12.04%)
Potassium, K467.0mg (+3.00mg, +0.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Thompson Raisins, Pumpkin Seeds, Pecans, Flax Seeds, Organic Skim Milk, Sesame Seeds, Brown Sugar, Leavening (baking Soda), Refinery Syrup, Sea Salt, Rosemary, Honey, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.09
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat25.0g (+10.71g, +74.95%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+36.00mg, +6.30%)
Total Carbohydrates 67.86g (+3.57g, +5.55%)
Dietary Fiber 10.7g (-10.70g, -50.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-17.86g, -83.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+14.00mg, +15.05%)
Iron, Fe2.86mg (-0.71mg, -19.89%)
Potassium, K464.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cassava, Organic Sunflower Oil, Butternut Squash, Chia Seeds, Sea Salt, Turmeric, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.09
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat25.0g (+10.71g, +74.95%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+36.00mg, +6.30%)
Total Carbohydrates 67.86g (+3.57g, +5.55%)
Dietary Fiber 10.7g (-10.70g, -50.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-17.86g, -83.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+14.00mg, +15.05%)
Iron, Fe2.86mg (-0.71mg, -19.89%)
Potassium, K464.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cassava, Sunflower Oil, Butternut Squash, Pea Fiber, Chia Seeds, Sea Salt, Turmeric, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.85
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-35.00kcal, -7.54%)
Total Fat14.29g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 57.14g (-7.15g, -11.12%)
Dietary Fiber 0.0g (-21.40g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-7.14g, -33.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+21.00mg, +22.58%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K429.0mg (-35.00mg, -7.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Chickpea Flour, Organic Tapioca Flour, Organic White Rice Flour, Organic Carrot Powder, Organic Spinach Powder, Organic Beets, Organic Cheddar Cheese [(organic Cultured Pasteurized Milk, Salt, & Enzymes), Organic Nonfat Dry Milk, Organic Buttermilk, Salt And Disodium Phosphate], Organic Sunflower Oil With Rosemary (to Maintain Freshness), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.18
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-14.00kcal, -3.02%)
Total Fat20.0g (+5.71g, +39.96%)
Saturated Fat 3.75g (+3.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+4.00mg, +0.70%)
Total Carbohydrates 55.0g (-9.29g, -14.45%)
Dietary Fiber 17.5g (-3.90g, -18.22%)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 12.5g (-8.93g, -41.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+37.00mg, +39.78%)
Iron, Fe5.0mg (+1.43mg, +40.06%)
Potassium, K485.0mg (+21.00mg, +4.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Butter, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Tart Cherries, Oats, Walnuts, Chocolate Pieces, Amaranth, Chia, Chocolate Powder, Vanilla, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.18
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-14.00kcal, -3.02%)
Total Fat20.0g (+5.71g, +39.96%)
Saturated Fat 3.75g (+3.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+4.00mg, +0.70%)
Total Carbohydrates 55.0g (-9.29g, -14.45%)
Dietary Fiber 17.5g (-3.90g, -18.22%)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 12.5g (-8.93g, -41.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+37.00mg, +39.78%)
Iron, Fe5.0mg (+1.43mg, +40.06%)
Potassium, K485.0mg (+21.00mg, +4.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Butter, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Tart Cherries, Oats, Walnuts, Chocolate Pieces, Amaranth, Chia, Chocolate Powder, Vanilla, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.18
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-14.00kcal, -3.02%)
Total Fat20.0g (+5.71g, +39.96%)
Saturated Fat 3.75g (+3.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (+4.00mg, +0.70%)
Total Carbohydrates 55.0g (-9.29g, -14.45%)
Dietary Fiber 17.5g (-3.90g, -18.22%)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 12.5g (-8.93g, -41.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+37.00mg, +39.78%)
Iron, Fe5.0mg (+1.43mg, +40.06%)
Potassium, K485.0mg (+21.00mg, +4.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Butter, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Tart Cherries, Oats, Walnuts, Chocolate Pieces, Amaranth, Chia, Chocolate Powder, Vanilla, Salt