Enlightened, Roasted Broad Beans, Garlic & Onion, Garlic & Onion by Beyond Better Foods, Llc: Similar Foods

Product:
Enlightened, Roasted Broad Beans, Garlic & Onion, Garlic & Onion
Brand:
Enlightened
Maker:
Beyond Better Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1882395/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat8.93g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 429.0mg
Total Carbohydrates 53.57g
Dietary Fiber 10.7g
Sugars 0.0g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe3.86mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broad Beans (fava Beans), Sunflower Oil, Garlic Onion, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.13
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat14.04g (+5.11g, +57.22%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+10.00mg, +2.33%)
Total Carbohydrates 43.86g (-9.71g, -18.13%)
Dietary Fiber 5.3g (-5.40g, -50.47%)
Sugars 10.53g (+10.53g)
Sugars, added N/A
Protein 12.28g (-12.72g, -50.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe7.89mg (+4.03mg, +104.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Bread (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of Soybean Oil, Salt, Dough Conditioners [ethoxylated Mono & Diglycerides, Mono & Diglycerides, Ascorbic Acid], Calcium Propionate, Yeast Nutrients [ammonium Chloride, Calcium Sulfate, Ammonium Sulfate], Soy Lecithin), Soynut Butter (roasted Soybeans [non Gmo], Naturally Pressed Soybean Oil, Granulated Cane Sugar, Palm Oil, Maltodextrin [from Corn], Salt), Strawberry Jelly W No Hfcs (corn Syrup, Water, Strawberries, Citric Acid, Pectin, Dextrose, Potassium Sorbate, Sodium Citrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.76
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat12.5g (+3.57g, +39.98%)
Saturated Fat 1.79g (+1.79g)
Trans Fat N/A
Cholesterol N/A
Sodium 411.0mg (-18.00mg, -4.20%)
Total Carbohydrates 53.57g (=)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-2.57mg, -66.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Semolina Flour, Water, Olive Oil, Basil, Oregano, Parsley, Thyme, Garlic, Onion, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.30
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat13.33g (+4.40g, +49.27%)
Saturated Fat 8.89g (+8.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+15.00mg, +3.50%)
Total Carbohydrates 53.33g (-0.24g, -0.45%)
Dietary Fiber 2.2g (-8.50g, -79.44%)
Sugars 11.11g (+11.11g)
Sugars, added N/A
Protein 8.89g (-16.11g, -64.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (+18.00mg, +25.35%)
Iron, Fe1.6mg (-2.26mg, -58.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached, Unbromated Wheat Flour, Eggs, Sugar, Butter, Raising Agent (unbleached, Unbromated Wheat Flour, Water, Salt), Water, Inverted Sugar Syrup, Creme Fraiche (pasteurized Cream, Cultures), Yeast, Salt, Emulsifier: Mono And Diglycerides Of Fatty Acids, Thickener: Carboxymethylcellulose, Antioxidant: Ascorbic Acid, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.47
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-4.00kcal, -1.12%)
Total Fat15.69g (+6.76g, +75.70%)
Saturated Fat 3.92g (+3.92g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 431.0mg (+2.00mg, +0.47%)
Total Carbohydrates 43.14g (-10.43g, -19.47%)
Dietary Fiber 9.8g (-0.90g, -8.41%)
Sugars 17.65g (+17.65g)
Sugars, added N/A
Protein 9.8g (-15.20g, -60.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (+7.00mg, +9.86%)
Iron, Fe1.41mg (-2.45mg, -63.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Soybean Oil, Inulin Syrup, Sugar, Wheat Protein Isolate, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cinnamon Chips (sugar, Palm Oil, Cinnamon, Nonfat Milk, Soy Lecithin), Glycerin, Invert Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Nonfat Milk, Margarine Butter Blend (palm Oil, Butter [cream, Salt], Water, Salt, Mono And Diglycerides, Sodium Benzoate [preservative], Citric Acid, Natural Flavor, Vitamin A Palmitate, Beta Carotene [color]), Eggs, Maltitol, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Cinnamon, Natural Butter Flavor, Food Starch Modified, Vanilla Extract, Salt, Emulsifier Blend (propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin), Corn Fiber, Natural Cinnamon Flavor, Potassium Sorbate (preservative), Guar Gum, Rebaudioside A
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.88
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat21.43g (+12.50g, +139.98%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-18.00mg, -4.20%)
Total Carbohydrates 32.14g (-21.43g, -40.00%)
Dietary Fiber 10.7g (=)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 10.71g (-14.29g, -57.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Tahini (sesame Paste), Water, Sunflower Olive Oil Blend, Cultured Dextrose, Salt, Garlic, Citric Acid, Lemon Juice Concentrate, Spices, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat3.33g (-5.60g, -62.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+4.00mg, +0.93%)
Total Carbohydrates 80.0g (+26.43g, +49.34%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (-15.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Natural Rice Crackers [glutinous Rice, Soy Sauce (soybean, Wheat), Sugar, Maltodextrin, Salt, Sesame Seed, Seaweed, Oleoresin Paprika, Chili Powder], Wasabi Green Peas (peas, Corn Starch, Wasabi Flavor, Liquid Sugar, Vegetable Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.49
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-2.00kcal, -0.56%)
Total Fat4.84g (-4.09g, -45.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-26.00mg, -6.06%)
Total Carbohydrates 70.97g (+17.40g, +32.48%)
Dietary Fiber 6.5g (-4.20g, -39.25%)
Sugars 6.45g (+6.45g)
Sugars, added N/A
Protein 9.68g (-15.32g, -61.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-6.00mg, -8.45%)
Iron, Fe2.32mg (-1.54mg, -39.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Whole Oat Flour, Organic Wheat Flour, Organic Dried Cane Syrup, Organic Oat Bran, Organic Wheat Starch, Organic Oat Fiber, Salt, Mixed Tocopherols (used To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.86
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat0.0g (-8.93g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (=)
Total Carbohydrates 85.71g (+32.14g, +60.00%)
Dietary Fiber 3.6g (-7.10g, -66.36%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Glutinous Rice, Soy Sauce (water, Soy Beans, Wheat, Salt), Sugar, Starch, Chili, Artificial Color (fd&c Yellow No 5 And Yellow No 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.02
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat12.5g (+3.57g, +39.98%)
Saturated Fat 8.75g (+8.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-4.00mg, -0.93%)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 15.0g (+4.30g, +40.19%)
Sugars 12.5g (+12.50g)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe4.5mg (+0.64mg, +16.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols8.0g
Ingredients
Soy Protein Isolate, Inulin, Chocolate Coating (whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin (an Emulsifier), Vanilla), Maltitol, Brown Rice Syrup, Gluten Free Oats, Sugar, Coconut, Corn Syrup, Glycerine, Almonds, Contains Less Than 2%: Water, Palm Kernel Oil, Rice Starch, Sunflower Oil With Tocopherols, Chocolate Liquor, Acacia Gum, Fructose, Nonfat Milk, Cocoa, Natural Flavors, Sea Salt, Soy Lecithin, Mixed Tocopherols, Salt, Carrageenan Gum Dextrose, Stevia, Pistachios, Peanut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.55
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (-30.00kcal, -8.40%)
Total Fat7.27g (-1.66g, -18.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (+7.00mg, +1.63%)
Total Carbohydrates 74.55g (+20.98g, +39.16%)
Dietary Fiber 9.1g (-1.60g, -14.95%)
Sugars 3.64g (+3.64g)
Sugars, added N/A
Protein 12.73g (-12.27g, -49.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe2.62mg (-1.24mg, -32.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Quinoa, Organic Brown Rice Flour, Organic Chia Seeds, Organic Brown Rice Syrup, Salt, Organic Expeller Pressed Canola Oil, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+28.00kcal, +7.84%)
Total Fat17.31g (+8.38g, +93.84%)
Saturated Fat 2.88g (+2.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (-25.00mg, -5.83%)
Total Carbohydrates 48.08g (-5.49g, -10.25%)
Dietary Fiber 13.5g (+2.80g, +26.17%)
Sugars 9.62g (+9.62g)
Sugars, added N/A
Protein 19.23g (-5.77g, -23.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe8.65mg (+4.79mg, +124.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Prebiotic Dietary Tapioca Fiber, Redd Protein Blend (pea Protein, *hemp Protein, *pumpkin Seed Protein), *oats, *dates, Vegetable Glycerine, White Drops (cane Sugar, Palm Kernel And Palm Oil, Natural Flavors, Sunflower Lecithin, Salt), Natural Flavors, *chia Seeds, *quinoa, Sea Salt, Redd Superfoods Blend (*maca Root Powder, *cordyceps Mushroom Powder, *reishi Mushroom Powder, *chaga Mushroom Powder, *goji Berry Powder, *acai Powder, *turmeric), Sunflower Lecithin, Monk Fruit Extract, Rosemary Extract (to Preserve Freshness), Probiotics (bacillius Coagulans Snz 1969)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.44
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total Fat7.41g (-1.52g, -17.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (-22.00mg, -5.13%)
Total Carbohydrates 55.56g (+1.99g, +3.71%)
Dietary Fiber 3.7g (-7.00g, -65.42%)
Sugars 14.81g (+14.81g)
Sugars, added N/A
Protein 7.41g (-17.59g, -70.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+3.00mg, +4.23%)
Iron, Fe6.67mg (+2.81mg, +72.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.504mg
Niacin7.407mg
Ingredients
Unbleached Wheat Flour, Water, Cinnamon Bits (sugar, Wheat Flour, Corn Cereal, Cinnamon, Soybean Oil), Yeast, Sugar, Cornmeal, Soybean Oil, Salt, Cinnamon, Wheat Starch, Natural Flavors, Cultured Wheat Flour, Citric Acid, Calcium Sufate, Enrichment [ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Ascorbic Acid, Soy Lecithin; Topped With Cornmeal And Cinnamon Topping
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.49
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+7.00kcal, +1.96%)
Total Fat3.03g (-5.90g, -66.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-20.00mg, -4.66%)
Total Carbohydrates 78.79g (+25.22g, +47.08%)
Dietary Fiber 6.1g (-4.60g, -42.99%)
Sugars 9.09g (+9.09g)
Sugars, added N/A
Protein 6.06g (-18.94g, -75.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-10.00mg, -14.08%)
Iron, Fe2.18mg (-1.68mg, -43.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble6.0g
Fiber, soluble0.0g
Ingredients
Garbanzo Bean Flour, Corn Starch, Sorghum Flour, Tapioca Starch, Organic Raw Cane Sugar, Fava Flour, Rice Starch, Xanthan Gum, Flake Salt, Soy Lecithin, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat14.29g (+5.36g, +60.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-18.00mg, -4.20%)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 10.7g (=)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 21.43g (-3.57g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (cane Sugar, Corn Starch, White Distilled Vinegar, Mustard Seed, Onion, Citric Acid, Safflower Oil, Turmeric Extract, Natural Flavor, Stevia, Yeast Extract), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat14.29g (+5.36g, +60.02%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 411.0mg (-18.00mg, -4.20%)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 10.7g (=)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 21.43g (-3.57g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Seasoning (cane Sugar, Corn Starch, White Distilled Vinegar, Mustard Seed, Onion, Citric Acid, Safflower Oil, Turmeric Extract, Natural Flavor, Stevia, Yeast Extract), Salt