Enlightened Caramel Fudge Caramel Light Ice Cream With A Fudge Swirl And Fudge Flakes In A Crunchy Cone Sundae Cones, Caramel Fudge by Beyond Better Foods, Llc: Similar Foods

Product:
Caramel Fudge Caramel Light Ice Cream With A Fudge Swirl And Fudge Flakes In A Crunchy Cone Sundae Cones, Caramel Fudge
Brand:
Enlightened
Maker:
Beyond Better Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2665130/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal
Total Fat8.11g
Saturated Fat 6.76g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 169.0mg
Total Carbohydrates 36.49g
Dietary Fiber 8.1g
Sugars 8.11g
Sugars, added N/A
Protein 6.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg
Iron, Fe1.35mg
Potassium, K269.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols5.0g
Ingredients
Skim Milk, Bleached Wheat Flour, Non Gmo Soluble Corn Fiber, Erythritol, Cane Sugar, Cocoa Processed With Alkali, Cream, Coconut Oil, Allulose, Milk Protein Concentrate, Palm Oil, Molasses, Cellulose Gel, Cellulose Gum, Guar Gum, Tamarind Seed Gum, Monk Fruit Extract, Natural Flavor, Salt, Canola Oil, Soy Lecithin, Sunflower Lecithin, Cocoa Butter, Vanilla Extract, Caramel Color, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.12
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+16.00kcal, +8.47%)
Total Fat9.59g (+1.48g, +18.25%)
Saturated Fat 4.79g (-1.97g, -29.14%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 158.0mg (-11.00mg, -6.51%)
Total Carbohydrates 35.62g (-0.87g, -2.38%)
Dietary Fiber 8.2g (+0.10g, +1.23%)
Sugars 8.22g (+0.11g, +1.36%)
Sugars, added N/A
Protein 8.22g (+1.46g, +21.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (-2.00mg, -1.94%)
Iron, Fe1.37mg (+0.02mg, +1.48%)
Potassium, K274.0mg (+5.00mg, +1.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols4.0g (-1.00g, -20.00%)
Ingredients
Skim Milk, Bleached Wheat Flour, Non Gmo Soluble Corn Fiber, Peanuts, Cane Sugar, Erythritol, Cocoa Processed With Alkali, Cream, Allulose, Coconut Oil, Milk Protein Concentrate, Molasses, Cellulose Gel, Cellulose Gum, Guar Gum, Tamarind Seed Gum, Monk Fruit Extract, Salt, Canola Oil, Soy Lecithin, Cocoa Butter, Caramel Color, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.83
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+5.00kcal, +2.65%)
Total Fat6.25g (-1.86g, -22.93%)
Saturated Fat 4.86g (-1.90g, -28.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 174.0mg (+5.00mg, +2.96%)
Total Carbohydrates 34.72g (-1.77g, -4.85%)
Dietary Fiber 4.2g (-3.90g, -48.15%)
Sugars 13.89g (+5.78g, +71.27%)
Sugars, added N/A
Protein 6.94g (+0.18g, +2.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe1.39mg (+0.04mg, +2.96%)
Potassium, K231.0mg (-38.00mg, -14.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols1.0g (-4.00g, -80.00%)
Ingredients
Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Bleached Wheat Flour, Cane Sugar, Cocoa Processed With Alkali, Allulose, Coconut Oil, Non Gmo Soluble Corn Fiber, Milk Protein Concentrate, Erythritol, Vanilla Extract, Canola Oil, Honey, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Cream, Molasses, Guar Gum, Tamarind Seed Gum, Monk Fruit Extract, Natural Flavor, Salt, Soy Lecithin, Vanilla Beans, Pectin, Cinnamon, Cocoa Butter, Caramel Color, Baking Soda, Malic Acid, Annatto, Carob Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.21
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-32.00kcal, -16.93%)
Total Fat7.06g (-1.05g, -12.95%)
Saturated Fat 0.78g (-5.98g, -88.46%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 176.0mg (+7.00mg, +4.14%)
Total Carbohydrates 17.25g (-19.24g, -52.73%)
Dietary Fiber 11.4g (+3.30g, +40.74%)
Sugars 2.75g (-5.36g, -66.09%)
Sugars, added N/A
Protein 6.27g (-0.49g, -7.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+6.00mg, +5.83%)
Iron, Fe0.78mg (-0.57mg, -42.22%)
Potassium, K251.0mg (-18.00mg, -6.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Daring Original Plant Chicken Pieces (water, Soy Protein Concentrate, Vegetable Oil (sunflower And Or Canola), Salt, Natural Flavor, Spices), Cooked Brown Rice (water, Brown Rice), Sweet Potato, Kale, Onions, Canola Oil, Seasoning (sugar, Dried Onion, Maltodextrin, Salt, Spices, Dried Garlic, Parsley, Olive Oil, Lemon Juice Concentrate, Green Onion, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.38
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+13.00kcal, +6.88%)
Total Fat4.04g (-4.07g, -50.18%)
Saturated Fat 1.52g (-5.24g, -77.51%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+8.00mg, +114.29%)
Sodium 202.0mg (+33.00mg, +19.53%)
Total Carbohydrates 32.32g (-4.17g, -11.43%)
Dietary Fiber 2.0g (-6.10g, -75.31%)
Sugars 2.02g (-6.09g, -75.09%)
Sugars, added N/A
Protein 9.09g (+2.33g, +34.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+15.00mg, +14.56%)
Iron, Fe2.02mg (+0.67mg, +49.63%)
Potassium, K285.0mg (+16.00mg, +5.95%)
Vitamin D, IU0.0IU
Ingredients
Filling: Roasted Portobello Mushrooms, Shitake Mushrooms, Ricotta Cheese (cultured Milk And Cream), Bread Crumbs (wheat Flour, Sugar, Salt Dried Yeast, Caramel (color), Calcium Propionate, Soy Bean Oil, Turmeric), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes,) Onions, Garlic, Salt Pasta: Soft Wheat Flour Double Zero, Semolina Flour Enriched (milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg, Salt, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.98
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-24.00kcal, -12.70%)
Total Fat7.06g (-1.05g, -12.95%)
Saturated Fat 0.59g (-6.17g, -91.27%)
Trans Fat N/A
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 165.0mg (-4.00mg, -2.37%)
Total Carbohydrates 20.0g (-16.49g, -45.19%)
Dietary Fiber 4.1g (-4.00g, -49.38%)
Sugars 12.35g (+4.24g, +52.28%)
Sugars, added N/A
Protein 6.47g (-0.29g, -4.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (+15.00mg, +14.56%)
Iron, Fe3.18mg (+1.83mg, +135.56%)
Potassium, K241.0mg (-28.00mg, -10.41%)
Vitamin D, IUN/A
Ingredients
Michigan Apple Cider, Mustard Seed, Apple Cider Vinegar, Apple Puree, Water, Brown Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.49
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (=)
Total Fat10.27g (+2.16g, +26.63%)
Saturated Fat 1.08g (-5.68g, -84.02%)
Trans Fat 1.08g (+1.08g)
Cholesterol 8.0mg (+1.00mg, +14.29%)
Sodium 130.0mg (-39.00mg, -23.08%)
Total Carbohydrates 18.92g (-17.57g, -48.15%)
Dietary Fiber 3.2g (-4.90g, -60.49%)
Sugars N/A
Sugars, added N/A
Protein 2.7g (-4.06g, -60.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+5.00mg, +4.85%)
Iron, Fe0.54mg (-0.81mg, -60.00%)
Potassium, K254.0mg (-15.00mg, -5.58%)
Vitamin D, IUN/A
Ingredients
Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Shrimp (shrimp, Water, Salt) Spicy Sauce [mayonnaise {expeller Pressed Canola Oil, Eggs Distilled Vinegar, Water, Salt, Sugar, Lemon Juice (from Concentrate), Natural Flavors, Paprika Oleoresin} Red Chili, Fish Extract (anchovy), Water, Soy Sauce (soybeans, Wheat, Salt), Sugar, Salt, Garlic, Pear Juice, Pineapple Juice, Modified Food Starch, Chinese Hot Pepper Paste, Sodium L Ascorbate, Sesame, Annatto Color, Chinese Rice, Wine, Rapeseed Oil, Onion Extract, Yeast, Extract, Pepper, Red Pepper}, Sesame Chili Oil (soybean Oil, Sesame Oil, Chili Pepper), Lactic Acid, Acetic Acid, Ascorbic Acid, Orange Peel, Black Sesame Seed Seaweed, White Sesame Seed Japanese Pepper, Ginger, Xanthan Gum], Avocado, Cucumber Wasabi (horseradish, Mustard Corn Flour, Spirulina), Ginger (ginger, Water, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.55
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-9.00kcal, -4.76%)
Total Fat11.0g (+2.89g, +35.64%)
Saturated Fat 1.0g (-5.76g, -85.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 160.0mg (-9.00mg, -5.33%)
Total Carbohydrates 20.0g (-16.49g, -45.19%)
Dietary Fiber 3.0g (-5.10g, -62.96%)
Sugars 14.0g (+5.89g, +72.63%)
Sugars, added N/A
Protein 4.0g (-2.76g, -40.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+27.00mg, +26.21%)
Iron, Fe1.1mg (-0.25mg, -18.52%)
Potassium, K240.0mg (-29.00mg, -10.78%)
Vitamin D, IU0.0IU
Ingredients
Kale, Butter Lettuce, Lemon Poppyseed Dressing (water, Cane Sugar, Soybean Oil, Apple Cider Vinegar, Cornstarch, Contains Less Than 2% Of: Natural Flavors, Apple Concentrate, Dehydrated Onion, Lemon Juice Concentrate, Lemon Oil, Poppy Seeds, Soy Lecithin, Spices [contains Mustard], Salt, Xanthan Gum), Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Almonds, Radicchio And Or Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.60
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-16.00kcal, -8.47%)
Total Fat8.65g (+0.54g, +6.66%)
Saturated Fat 1.08g (-5.68g, -84.02%)
Trans Fat 1.08g (+1.08g)
Cholesterol 8.0mg (+1.00mg, +14.29%)
Sodium 130.0mg (-39.00mg, -23.08%)
Total Carbohydrates 18.92g (-17.57g, -48.15%)
Dietary Fiber 3.2g (-4.90g, -60.49%)
Sugars 3.78g (-4.33g, -53.39%)
Sugars, added N/A
Protein 2.7g (-4.06g, -60.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+5.00mg, +4.85%)
Iron, Fe0.54mg (-0.81mg, -60.00%)
Potassium, K254.0mg (-15.00mg, -5.58%)
Vitamin D, IUN/A
Ingredients
Cooked Rice [rice, Water Vinegar (sugar, Grain Vinegar, Water, Salt Brown Sugar)], Smoked Salmon (atlantic Salmon, Sall, Hardwood Smoke), Cream Cheese (pasteurized Milk And Cream Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Avocado, Seaweed, Sesame Seed, Wasabi (horseradish, Mustard Corn Flour, Spirulina), Ginger (ginger Water, Sugar, Vinegar), Soy Sauce (water Wheat, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.42
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-21.00kcal, -11.11%)
Total Fat8.11g (=)
Saturated Fat 1.08g (-5.68g, -84.02%)
Trans Fat N/A
Cholesterol 8.0mg (+1.00mg, +14.29%)
Sodium 130.0mg (-39.00mg, -23.08%)
Total Carbohydrates 18.92g (-17.57g, -48.15%)
Dietary Fiber 3.2g (-4.90g, -60.49%)
Sugars 3.78g (-4.33g, -53.39%)
Sugars, added N/A
Protein 2.7g (-4.06g, -60.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+5.00mg, +4.85%)
Iron, Fe0.54mg (-0.81mg, -60.00%)
Potassium, K254.0mg (-15.00mg, -5.58%)
Vitamin D, IUN/A
Ingredients
Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Natural Crab Stick {alaska Pollock (msc Certified), Water, Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt}, Cane Sugar, Egg White, Sorbitol, Potato Starch, Contains Less Than 3% Of Calcium Carbonate, Soy Lecithin, Isolated Soy Protein, Modified Tapioca Starch Natural Flavor (crab), Potassium Chloride, Salt, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added (caramel, Paprika, Tomato Lycopene, Cream Cheese (pasteurized Milk And Cream Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Guar Gum), Avocado, Avocado, Seaweed, Sesame Seed, Wasabi (horseradish, Mustard Corn Flour, Spirulina), Ginger (ginger, Water, Sugar Vinegar), Soy Sauce (water, Wheat, Soybeans Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.83
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+29.00kcal, +15.34%)
Total Fat12.64g (+4.53g, +55.86%)
Saturated Fat 5.17g (-1.59g, -23.52%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+10.00mg, +142.86%)
Sodium 149.0mg (-20.00mg, -11.83%)
Total Carbohydrates 25.29g (-11.20g, -30.69%)
Dietary Fiber 1.1g (-7.00g, -86.42%)
Sugars 18.39g (+10.28g, +126.76%)
Sugars, added N/A
Protein 5.75g (-1.01g, -14.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+29.00mg, +28.16%)
Iron, Fe1.15mg (-0.20mg, -14.81%)
Potassium, K280.0mg (+11.00mg, +4.09%)
Vitamin D, IU0.0IU
Ingredients
Cream, Skim Milk, Sugar, Peanut Butter (roasted Peanuts, Sugar, Peanut Oil, Salt), Corn Syrup, Cocoa And Cocoa Processed With Alkali, Whey, Stabilizer (mono And Diglycerides, Guar Gum, Calcium Sulfate, Carrageenan, Carob Bean Gum), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.43
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+28.00kcal, +14.81%)
Total Fat7.25g (-0.86g, -10.60%)
Saturated Fat 5.07g (-1.69g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+15.00mg, +214.29%)
Sodium 188.0mg (+19.00mg, +11.24%)
Total Carbohydrates 36.23g (-0.26g, -0.71%)
Dietary Fiber 0.0g (-8.10g, -100.00%)
Sugars 18.84g (+10.73g, +132.31%)
Sugars, added N/A
Protein 4.35g (-2.41g, -35.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-29.00mg, -28.16%)
Iron, Fe0.0mg (-1.35mg, -100.00%)
Potassium, K251.0mg (-18.00mg, -6.69%)
Vitamin D, IU0.0IU
Ingredients
Wafer Ingredients: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Corn Syrup, Baking Soda, Modified Cornstarch, Salt, Mono And Diglycerides, Soy Lecithin Ice Cream: Milk, Cream, Sugar, Skim Milk Solids, Corn Syrup, Whey, Cocoa (processed With Alkali), Stabilizer (mono And Diglycerides, Guar Gum, Cellulose Gum And Carrageenan), Natural Flavors, Beet Juice And Annatto (colors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.66
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-19.00kcal, -10.05%)
Total Fat7.09g (-1.02g, -12.58%)
Saturated Fat 1.06g (-5.70g, -84.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 156.0mg (-13.00mg, -7.69%)
Total Carbohydrates 19.15g (-17.34g, -47.52%)
Dietary Fiber 3.5g (-4.60g, -56.79%)
Sugars N/A
Sugars, added N/A
Protein 7.09g (+0.33g, +4.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-39.00mg, -37.86%)
Iron, Fe1.42mg (+0.07mg, +5.19%)
Potassium, K248.0mg (-21.00mg, -7.81%)
Vitamin D, IU0.0IU
Ingredients
Almond Milk (water, Almonds), Rolled Oats, Dates, Coconut, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.91
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+16.00kcal, +8.47%)
Total Fat9.59g (+1.48g, +18.25%)
Saturated Fat 6.16g (-0.60g, -8.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 219.0mg (+50.00mg, +29.59%)
Total Carbohydrates 31.51g (-4.98g, -13.65%)
Dietary Fiber 5.5g (-2.60g, -32.10%)
Sugars 10.96g (+2.85g, +35.14%)
Sugars, added N/A
Protein 8.22g (+1.46g, +21.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+7.00mg, +6.80%)
Iron, Fe1.37mg (+0.02mg, +1.48%)
Potassium, K274.0mg (+5.00mg, +1.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Bleached Wheat Flour, Cocoa Processed With Alkali, Coconut Oil, Allulose, Non Gmo Soluble Corn Fiber, Milk Protein Concentrate, Almonds, Cane Sugar, Erythritol, Palm Oil, Natural Flavor, Cream, Molasses, Guar Gum, Tamarind Seed Gum, Almond Oil, Monk Fruit Extract, Salt, Canola Oil, Vanilla Extract, Soy Lecithin, Cocoa Butter, Sunflower Lecithin, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.06
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-7.00kcal, -3.70%)
Total Fat3.64g (-4.47g, -55.12%)
Saturated Fat 1.82g (-4.94g, -73.08%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+2.00mg, +28.57%)
Sodium 173.0mg (+4.00mg, +2.37%)
Total Carbohydrates 29.09g (-7.40g, -20.28%)
Dietary Fiber 1.8g (-6.30g, -77.78%)
Sugars 0.91g (-7.20g, -88.78%)
Sugars, added N/A
Protein 8.18g (+1.42g, +21.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-12.00mg, -11.65%)
Iron, Fe1.27mg (-0.08mg, -5.93%)
Potassium, K218.0mg (-51.00mg, -18.96%)
Vitamin D, IU0.0IU
Ingredients
Dough Mixture (enriched Durum Flour [durum Flour, Niacin, Ferrous Sulfate, Thiamin, Mononitrate, Riboflavin, Folic Acid], Water, Egg Whites), Cheese Mixture (whole Milk Ricotta Cheese [milk, Whey, Cream, Vinegar, Salt], Spinach, Water, Egg Whites, Romano Cheese [sheep's Milk, Rennet, Salt], Sea Salt, Whole White Peppercorn)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.86
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+14.00kcal, +7.41%)
Total Fat8.11g (=)
Saturated Fat 5.41g (-1.35g, -19.97%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 115.0mg (-54.00mg, -31.95%)
Total Carbohydrates 35.14g (-1.35g, -3.70%)
Dietary Fiber 8.1g (=)
Sugars 8.11g (=)
Sugars, added N/A
Protein 6.76g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (-2.00mg, -1.94%)
Iron, Fe1.35mg (=)
Potassium, K270.0mg (+1.00mg, +0.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols5.0g (=)
Ingredients
Skim Milk, Bleached Wheat Flour, Non Gmo Soluble Corn Fiber, Cocoa Processed With Alkali, Cream, Erythritol, Cane Sugar, Coconut Oil, Peanuts, Allulose, Milk Protein Concentrate, Vanilla Extract, Molasses, Cellulose Gel, Cellulose Gum, Guar Gum, Tamarind Seed Gum, Monk Fruit Extract, Salt, Canola Oil, Soy Lecithin, Cocoa Butter, Caramel Color, Vitamin A Palmitate