Enlightened Caramel Fudge Caramel Light Ice Cream With A Fudge Swirl And Fudge Flakes In A Crunchy Cone Sundae Cones, Caramel Fudge by Beyond Better Foods, Llc: Similar Foods
- Product:
- Caramel Fudge Caramel Light Ice Cream With A Fudge Swirl And Fudge Flakes In A Crunchy Cone Sundae Cones, Caramel Fudge
- Brand:
- Enlightened
- Maker:
- Beyond Better Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2665130/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 189.0kcal | |
Total Fat | 8.11g | |
Saturated Fat | 6.76g | |
Trans Fat | 0.0g | |
Cholesterol | 7.0mg | |
Sodium | 169.0mg | |
Total Carbohydrates | 36.49g | |
Dietary Fiber | 8.1g | |
Sugars | 8.11g | |
Sugars, added | N/A | |
Protein | 6.76g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 103.0mg | |
Iron, Fe | 1.35mg | |
Potassium, K | 269.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total sugar alcohols | 5.0g |
Ingredients | ||
---|---|---|
Skim Milk, Bleached Wheat Flour, Non Gmo Soluble Corn Fiber, Erythritol, Cane Sugar, Cocoa Processed With Alkali, Cream, Coconut Oil, Allulose, Milk Protein Concentrate, Palm Oil, Molasses, Cellulose Gel, Cellulose Gum, Guar Gum, Tamarind Seed Gum, Monk Fruit Extract, Natural Flavor, Salt, Canola Oil, Soy Lecithin, Sunflower Lecithin, Cocoa Butter, Vanilla Extract, Caramel Color, Vitamin A Palmitate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 205.0kcal (+16.00kcal, +8.47%) | |
Total Fat | 9.59g (+1.48g, +18.25%) | |
Saturated Fat | 4.79g (-1.97g, -29.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (=) | |
Sodium | 158.0mg (-11.00mg, -6.51%) | |
Total Carbohydrates | 35.62g (-0.87g, -2.38%) | |
Dietary Fiber | 8.2g (+0.10g, +1.23%) | |
Sugars | 8.22g (+0.11g, +1.36%) | |
Sugars, added | N/A | |
Protein | 8.22g (+1.46g, +21.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 101.0mg (-2.00mg, -1.94%) | |
Iron, Fe | 1.37mg (+0.02mg, +1.48%) | |
Potassium, K | 274.0mg (+5.00mg, +1.86%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total sugar alcohols | 4.0g (-1.00g, -20.00%) |
Ingredients | ||
---|---|---|
Skim Milk, Bleached Wheat Flour, Non Gmo Soluble Corn Fiber, Peanuts, Cane Sugar, Erythritol, Cocoa Processed With Alkali, Cream, Allulose, Coconut Oil, Milk Protein Concentrate, Molasses, Cellulose Gel, Cellulose Gum, Guar Gum, Tamarind Seed Gum, Monk Fruit Extract, Salt, Canola Oil, Soy Lecithin, Cocoa Butter, Caramel Color, Vitamin A Palmitate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 194.0kcal (+5.00kcal, +2.65%) | |
Total Fat | 6.25g (-1.86g, -22.93%) | |
Saturated Fat | 4.86g (-1.90g, -28.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 174.0mg (+5.00mg, +2.96%) | |
Total Carbohydrates | 34.72g (-1.77g, -4.85%) | |
Dietary Fiber | 4.2g (-3.90g, -48.15%) | |
Sugars | 13.89g (+5.78g, +71.27%) | |
Sugars, added | N/A | |
Protein | 6.94g (+0.18g, +2.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-3.00mg, -2.91%) | |
Iron, Fe | 1.39mg (+0.04mg, +2.96%) | |
Potassium, K | 231.0mg (-38.00mg, -14.13%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total sugar alcohols | 1.0g (-4.00g, -80.00%) |
Ingredients | ||
---|---|---|
Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Bleached Wheat Flour, Cane Sugar, Cocoa Processed With Alkali, Allulose, Coconut Oil, Non Gmo Soluble Corn Fiber, Milk Protein Concentrate, Erythritol, Vanilla Extract, Canola Oil, Honey, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Cream, Molasses, Guar Gum, Tamarind Seed Gum, Monk Fruit Extract, Natural Flavor, Salt, Soy Lecithin, Vanilla Beans, Pectin, Cinnamon, Cocoa Butter, Caramel Color, Baking Soda, Malic Acid, Annatto, Carob Bean Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 157.0kcal (-32.00kcal, -16.93%) | |
Total Fat | 7.06g (-1.05g, -12.95%) | |
Saturated Fat | 0.78g (-5.98g, -88.46%) | |
Trans Fat | 0.2g (+0.20g) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 176.0mg (+7.00mg, +4.14%) | |
Total Carbohydrates | 17.25g (-19.24g, -52.73%) | |
Dietary Fiber | 11.4g (+3.30g, +40.74%) | |
Sugars | 2.75g (-5.36g, -66.09%) | |
Sugars, added | N/A | |
Protein | 6.27g (-0.49g, -7.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 109.0mg (+6.00mg, +5.83%) | |
Iron, Fe | 0.78mg (-0.57mg, -42.22%) | |
Potassium, K | 251.0mg (-18.00mg, -6.69%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Daring Original Plant Chicken Pieces (water, Soy Protein Concentrate, Vegetable Oil (sunflower And Or Canola), Salt, Natural Flavor, Spices), Cooked Brown Rice (water, Brown Rice), Sweet Potato, Kale, Onions, Canola Oil, Seasoning (sugar, Dried Onion, Maltodextrin, Salt, Spices, Dried Garlic, Parsley, Olive Oil, Lemon Juice Concentrate, Green Onion, Natural Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 202.0kcal (+13.00kcal, +6.88%) | |
Total Fat | 4.04g (-4.07g, -50.18%) | |
Saturated Fat | 1.52g (-5.24g, -77.51%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (+8.00mg, +114.29%) | |
Sodium | 202.0mg (+33.00mg, +19.53%) | |
Total Carbohydrates | 32.32g (-4.17g, -11.43%) | |
Dietary Fiber | 2.0g (-6.10g, -75.31%) | |
Sugars | 2.02g (-6.09g, -75.09%) | |
Sugars, added | N/A | |
Protein | 9.09g (+2.33g, +34.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 118.0mg (+15.00mg, +14.56%) | |
Iron, Fe | 2.02mg (+0.67mg, +49.63%) | |
Potassium, K | 285.0mg (+16.00mg, +5.95%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Filling: Roasted Portobello Mushrooms, Shitake Mushrooms, Ricotta Cheese (cultured Milk And Cream), Bread Crumbs (wheat Flour, Sugar, Salt Dried Yeast, Caramel (color), Calcium Propionate, Soy Bean Oil, Turmeric), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes,) Onions, Garlic, Salt Pasta: Soft Wheat Flour Double Zero, Semolina Flour Enriched (milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg, Salt, Beta Carotene |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 165.0kcal (-24.00kcal, -12.70%) | |
Total Fat | 7.06g (-1.05g, -12.95%) | |
Saturated Fat | 0.59g (-6.17g, -91.27%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 165.0mg (-4.00mg, -2.37%) | |
Total Carbohydrates | 20.0g (-16.49g, -45.19%) | |
Dietary Fiber | 4.1g (-4.00g, -49.38%) | |
Sugars | 12.35g (+4.24g, +52.28%) | |
Sugars, added | N/A | |
Protein | 6.47g (-0.29g, -4.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 118.0mg (+15.00mg, +14.56%) | |
Iron, Fe | 3.18mg (+1.83mg, +135.56%) | |
Potassium, K | 241.0mg (-28.00mg, -10.41%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Michigan Apple Cider, Mustard Seed, Apple Cider Vinegar, Apple Puree, Water, Brown Cane Sugar, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 189.0kcal (=) | |
Total Fat | 10.27g (+2.16g, +26.63%) | |
Saturated Fat | 1.08g (-5.68g, -84.02%) | |
Trans Fat | 1.08g (+1.08g) | |
Cholesterol | 8.0mg (+1.00mg, +14.29%) | |
Sodium | 130.0mg (-39.00mg, -23.08%) | |
Total Carbohydrates | 18.92g (-17.57g, -48.15%) | |
Dietary Fiber | 3.2g (-4.90g, -60.49%) | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 2.7g (-4.06g, -60.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 108.0mg (+5.00mg, +4.85%) | |
Iron, Fe | 0.54mg (-0.81mg, -60.00%) | |
Potassium, K | 254.0mg (-15.00mg, -5.58%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Shrimp (shrimp, Water, Salt) Spicy Sauce [mayonnaise {expeller Pressed Canola Oil, Eggs Distilled Vinegar, Water, Salt, Sugar, Lemon Juice (from Concentrate), Natural Flavors, Paprika Oleoresin} Red Chili, Fish Extract (anchovy), Water, Soy Sauce (soybeans, Wheat, Salt), Sugar, Salt, Garlic, Pear Juice, Pineapple Juice, Modified Food Starch, Chinese Hot Pepper Paste, Sodium L Ascorbate, Sesame, Annatto Color, Chinese Rice, Wine, Rapeseed Oil, Onion Extract, Yeast, Extract, Pepper, Red Pepper}, Sesame Chili Oil (soybean Oil, Sesame Oil, Chili Pepper), Lactic Acid, Acetic Acid, Ascorbic Acid, Orange Peel, Black Sesame Seed Seaweed, White Sesame Seed Japanese Pepper, Ginger, Xanthan Gum], Avocado, Cucumber Wasabi (horseradish, Mustard Corn Flour, Spirulina), Ginger (ginger, Water, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 180.0kcal (-9.00kcal, -4.76%) | |
Total Fat | 11.0g (+2.89g, +35.64%) | |
Saturated Fat | 1.0g (-5.76g, -85.21%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 160.0mg (-9.00mg, -5.33%) | |
Total Carbohydrates | 20.0g (-16.49g, -45.19%) | |
Dietary Fiber | 3.0g (-5.10g, -62.96%) | |
Sugars | 14.0g (+5.89g, +72.63%) | |
Sugars, added | N/A | |
Protein | 4.0g (-2.76g, -40.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 130.0mg (+27.00mg, +26.21%) | |
Iron, Fe | 1.1mg (-0.25mg, -18.52%) | |
Potassium, K | 240.0mg (-29.00mg, -10.78%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Kale, Butter Lettuce, Lemon Poppyseed Dressing (water, Cane Sugar, Soybean Oil, Apple Cider Vinegar, Cornstarch, Contains Less Than 2% Of: Natural Flavors, Apple Concentrate, Dehydrated Onion, Lemon Juice Concentrate, Lemon Oil, Poppy Seeds, Soy Lecithin, Spices [contains Mustard], Salt, Xanthan Gum), Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Almonds, Radicchio And Or Red Cabbage |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 173.0kcal (-16.00kcal, -8.47%) | |
Total Fat | 8.65g (+0.54g, +6.66%) | |
Saturated Fat | 1.08g (-5.68g, -84.02%) | |
Trans Fat | 1.08g (+1.08g) | |
Cholesterol | 8.0mg (+1.00mg, +14.29%) | |
Sodium | 130.0mg (-39.00mg, -23.08%) | |
Total Carbohydrates | 18.92g (-17.57g, -48.15%) | |
Dietary Fiber | 3.2g (-4.90g, -60.49%) | |
Sugars | 3.78g (-4.33g, -53.39%) | |
Sugars, added | N/A | |
Protein | 2.7g (-4.06g, -60.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 108.0mg (+5.00mg, +4.85%) | |
Iron, Fe | 0.54mg (-0.81mg, -60.00%) | |
Potassium, K | 254.0mg (-15.00mg, -5.58%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Rice [rice, Water Vinegar (sugar, Grain Vinegar, Water, Salt Brown Sugar)], Smoked Salmon (atlantic Salmon, Sall, Hardwood Smoke), Cream Cheese (pasteurized Milk And Cream Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Avocado, Seaweed, Sesame Seed, Wasabi (horseradish, Mustard Corn Flour, Spirulina), Ginger (ginger Water, Sugar, Vinegar), Soy Sauce (water Wheat, Soybeans, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 168.0kcal (-21.00kcal, -11.11%) | |
Total Fat | 8.11g (=) | |
Saturated Fat | 1.08g (-5.68g, -84.02%) | |
Trans Fat | N/A | |
Cholesterol | 8.0mg (+1.00mg, +14.29%) | |
Sodium | 130.0mg (-39.00mg, -23.08%) | |
Total Carbohydrates | 18.92g (-17.57g, -48.15%) | |
Dietary Fiber | 3.2g (-4.90g, -60.49%) | |
Sugars | 3.78g (-4.33g, -53.39%) | |
Sugars, added | N/A | |
Protein | 2.7g (-4.06g, -60.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 108.0mg (+5.00mg, +4.85%) | |
Iron, Fe | 0.54mg (-0.81mg, -60.00%) | |
Potassium, K | 254.0mg (-15.00mg, -5.58%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Natural Crab Stick {alaska Pollock (msc Certified), Water, Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt}, Cane Sugar, Egg White, Sorbitol, Potato Starch, Contains Less Than 3% Of Calcium Carbonate, Soy Lecithin, Isolated Soy Protein, Modified Tapioca Starch Natural Flavor (crab), Potassium Chloride, Salt, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added (caramel, Paprika, Tomato Lycopene, Cream Cheese (pasteurized Milk And Cream Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Guar Gum), Avocado, Avocado, Seaweed, Sesame Seed, Wasabi (horseradish, Mustard Corn Flour, Spirulina), Ginger (ginger, Water, Sugar Vinegar), Soy Sauce (water, Wheat, Soybeans Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (+29.00kcal, +15.34%) | |
Total Fat | 12.64g (+4.53g, +55.86%) | |
Saturated Fat | 5.17g (-1.59g, -23.52%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (+10.00mg, +142.86%) | |
Sodium | 149.0mg (-20.00mg, -11.83%) | |
Total Carbohydrates | 25.29g (-11.20g, -30.69%) | |
Dietary Fiber | 1.1g (-7.00g, -86.42%) | |
Sugars | 18.39g (+10.28g, +126.76%) | |
Sugars, added | N/A | |
Protein | 5.75g (-1.01g, -14.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 132.0mg (+29.00mg, +28.16%) | |
Iron, Fe | 1.15mg (-0.20mg, -14.81%) | |
Potassium, K | 280.0mg (+11.00mg, +4.09%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cream, Skim Milk, Sugar, Peanut Butter (roasted Peanuts, Sugar, Peanut Oil, Salt), Corn Syrup, Cocoa And Cocoa Processed With Alkali, Whey, Stabilizer (mono And Diglycerides, Guar Gum, Calcium Sulfate, Carrageenan, Carob Bean Gum), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 217.0kcal (+28.00kcal, +14.81%) | |
Total Fat | 7.25g (-0.86g, -10.60%) | |
Saturated Fat | 5.07g (-1.69g, -25.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+15.00mg, +214.29%) | |
Sodium | 188.0mg (+19.00mg, +11.24%) | |
Total Carbohydrates | 36.23g (-0.26g, -0.71%) | |
Dietary Fiber | 0.0g (-8.10g, -100.00%) | |
Sugars | 18.84g (+10.73g, +132.31%) | |
Sugars, added | N/A | |
Protein | 4.35g (-2.41g, -35.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (-29.00mg, -28.16%) | |
Iron, Fe | 0.0mg (-1.35mg, -100.00%) | |
Potassium, K | 251.0mg (-18.00mg, -6.69%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Wafer Ingredients: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Corn Syrup, Baking Soda, Modified Cornstarch, Salt, Mono And Diglycerides, Soy Lecithin Ice Cream: Milk, Cream, Sugar, Skim Milk Solids, Corn Syrup, Whey, Cocoa (processed With Alkali), Stabilizer (mono And Diglycerides, Guar Gum, Cellulose Gum And Carrageenan), Natural Flavors, Beet Juice And Annatto (colors) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 170.0kcal (-19.00kcal, -10.05%) | |
Total Fat | 7.09g (-1.02g, -12.58%) | |
Saturated Fat | 1.06g (-5.70g, -84.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 156.0mg (-13.00mg, -7.69%) | |
Total Carbohydrates | 19.15g (-17.34g, -47.52%) | |
Dietary Fiber | 3.5g (-4.60g, -56.79%) | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 7.09g (+0.33g, +4.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 64.0mg (-39.00mg, -37.86%) | |
Iron, Fe | 1.42mg (+0.07mg, +5.19%) | |
Potassium, K | 248.0mg (-21.00mg, -7.81%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Almond Milk (water, Almonds), Rolled Oats, Dates, Coconut, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 205.0kcal (+16.00kcal, +8.47%) | |
Total Fat | 9.59g (+1.48g, +18.25%) | |
Saturated Fat | 6.16g (-0.60g, -8.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 219.0mg (+50.00mg, +29.59%) | |
Total Carbohydrates | 31.51g (-4.98g, -13.65%) | |
Dietary Fiber | 5.5g (-2.60g, -32.10%) | |
Sugars | 10.96g (+2.85g, +35.14%) | |
Sugars, added | N/A | |
Protein | 8.22g (+1.46g, +21.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 110.0mg (+7.00mg, +6.80%) | |
Iron, Fe | 1.37mg (+0.02mg, +1.48%) | |
Potassium, K | 274.0mg (+5.00mg, +1.86%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Bleached Wheat Flour, Cocoa Processed With Alkali, Coconut Oil, Allulose, Non Gmo Soluble Corn Fiber, Milk Protein Concentrate, Almonds, Cane Sugar, Erythritol, Palm Oil, Natural Flavor, Cream, Molasses, Guar Gum, Tamarind Seed Gum, Almond Oil, Monk Fruit Extract, Salt, Canola Oil, Vanilla Extract, Soy Lecithin, Cocoa Butter, Sunflower Lecithin, Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 182.0kcal (-7.00kcal, -3.70%) | |
Total Fat | 3.64g (-4.47g, -55.12%) | |
Saturated Fat | 1.82g (-4.94g, -73.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+2.00mg, +28.57%) | |
Sodium | 173.0mg (+4.00mg, +2.37%) | |
Total Carbohydrates | 29.09g (-7.40g, -20.28%) | |
Dietary Fiber | 1.8g (-6.30g, -77.78%) | |
Sugars | 0.91g (-7.20g, -88.78%) | |
Sugars, added | N/A | |
Protein | 8.18g (+1.42g, +21.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 91.0mg (-12.00mg, -11.65%) | |
Iron, Fe | 1.27mg (-0.08mg, -5.93%) | |
Potassium, K | 218.0mg (-51.00mg, -18.96%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Dough Mixture (enriched Durum Flour [durum Flour, Niacin, Ferrous Sulfate, Thiamin, Mononitrate, Riboflavin, Folic Acid], Water, Egg Whites), Cheese Mixture (whole Milk Ricotta Cheese [milk, Whey, Cream, Vinegar, Salt], Spinach, Water, Egg Whites, Romano Cheese [sheep's Milk, Rennet, Salt], Sea Salt, Whole White Peppercorn) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 203.0kcal (+14.00kcal, +7.41%) | |
Total Fat | 8.11g (=) | |
Saturated Fat | 5.41g (-1.35g, -19.97%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (=) | |
Sodium | 115.0mg (-54.00mg, -31.95%) | |
Total Carbohydrates | 35.14g (-1.35g, -3.70%) | |
Dietary Fiber | 8.1g (=) | |
Sugars | 8.11g (=) | |
Sugars, added | N/A | |
Protein | 6.76g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 101.0mg (-2.00mg, -1.94%) | |
Iron, Fe | 1.35mg (=) | |
Potassium, K | 270.0mg (+1.00mg, +0.37%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total sugar alcohols | 5.0g (=) |
Ingredients | ||
---|---|---|
Skim Milk, Bleached Wheat Flour, Non Gmo Soluble Corn Fiber, Cocoa Processed With Alkali, Cream, Erythritol, Cane Sugar, Coconut Oil, Peanuts, Allulose, Milk Protein Concentrate, Vanilla Extract, Molasses, Cellulose Gel, Cellulose Gum, Guar Gum, Tamarind Seed Gum, Monk Fruit Extract, Salt, Canola Oil, Soy Lecithin, Cocoa Butter, Caramel Color, Vitamin A Palmitate |