Michelina's, Lean Gourmet, Broccoli Cheese Chicken by Bellisio Foods Inc: Similar Foods

Product:
Michelina's, Lean Gourmet, Broccoli Cheese Chicken
Brand:
Michelina's
Maker:
Bellisio Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2035447/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal
Total Fat2.2g
Saturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 256.0mg
Total Carbohydrates 21.59g
Dietary Fiber 0.4g
Sugars 0.88g
Sugars, added N/A
Protein 5.29g
Core Vitamins and Minerals
Vitamin A, IU220.0IU
Vitamin C, total ascorbic acid6.6mg
Calcium, Ca66.0mg
Iron, Fe0.63mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Long Grain Rice, Water, Broccoli, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium Alginate, Lactic Acid, Apocarotenal [color]), Less Than 2% Of Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Modified Food Starch, Nonfat Dry Milk, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Salt, Wheat Flour, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Natural Flavor (autolyzed Yeast Extract, Natural Flavor, Maltodextrin [from Corn], Salt), Mustard Flour, Granulated Garlic, Annatto (color), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+16.00kcal, +12.50%)
Total Fat6.76g (+4.56g, +207.27%)
Saturated Fat 2.94g (+1.84g, +167.27%)
Trans Fat 0.29g (+0.29g)
Cholesterol 13.0mg (+4.00mg, +44.44%)
Sodium 271.0mg (+15.00mg, +5.86%)
Total Carbohydrates 14.41g (-7.18g, -33.26%)
Dietary Fiber 0.9g (+0.50g, +125.00%)
Sugars 1.76g (+0.88g, +100.00%)
Sugars, added N/A
Protein 6.47g (+1.18g, +22.31%)
Core Vitamins and Minerals
Vitamin A, IU221.0IU (+1.00IU, +0.45%)
Vitamin C, total ascorbic acid2.6mg (-4.00mg, -60.61%)
Calcium, Ca74.0mg (+8.00mg, +12.12%)
Iron, Fe0.53mg (-0.10mg, -15.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce & Vegetables: Skim Milk, Water, Roasted Poblano Chiles, Red Bell Peppers, Soybean Oil, Modified Cornstarch, Bleached Wheat Flour, Salt, Spices, Margarine (soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor, Vitamin A Palmitate Added, Vitamin D3), Jalapeno Peppers, Potassium Chloride, Dried Onions, Chili Peppers, Mono & Diglycerides, Paprika, Garlic Powder, Vinegar, Stoneground Corn Masa Flour, Autolyzed Yeast Extract, Xanthan Gum, Lime , Cooked Pasta: Water, Semolina, Wheat Gluten , Cooked Ground Beef, Cheese: Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.69
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+22.00kcal, +17.19%)
Total Fat2.64g (+0.44g, +20.00%)
Saturated Fat 1.54g (+0.44g, +40.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+11.00mg, +122.22%)
Sodium 260.0mg (+4.00mg, +1.56%)
Total Carbohydrates 22.47g (+0.88g, +4.08%)
Dietary Fiber 2.2g (+1.80g, +450.00%)
Sugars 1.76g (+0.88g, +100.00%)
Sugars, added N/A
Protein 7.93g (+2.64g, +49.91%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (=)
Vitamin C, total ascorbic acid1.6mg (-5.00mg, -75.76%)
Calcium, Ca66.0mg (=)
Iron, Fe1.98mg (+1.35mg, +214.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched White Rice (water, Enriched Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Chipotle Sauce (water, Tomato Paste, Cream, Carrots, Chipotle Peppers, Modified Food Starch, Distilled White Vinegar, Salt, Sugar, Lime Juice Concentrate, Vinegar, Chicken Meat Including Chicken Juices, Spices, Garlic, Hydrolyzed Soy And Corn Protein, Citric Acid, Potato Flour, Onion Powder, Autolyzed Yeast Extract, Potassium Sorbate And Sodium Benzoate [as Preservatives], Carrot Powder, Flavorings, Turmeric), Cooked Roasted White Meat Chicken Strips (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Cooked Black Beans, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.66
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+4.00kcal, +3.13%)
Total Fat6.18g (+3.98g, +180.91%)
Saturated Fat 1.76g (+0.66g, +60.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+6.00mg, +66.67%)
Sodium 282.0mg (+26.00mg, +10.16%)
Total Carbohydrates 14.12g (-7.47g, -34.60%)
Dietary Fiber 1.5g (+1.10g, +275.00%)
Sugars 2.06g (+1.18g, +134.09%)
Sugars, added N/A
Protein 6.76g (+1.47g, +27.79%)
Core Vitamins and Minerals
Vitamin A, IU221.0IU (+1.00IU, +0.45%)
Vitamin C, total ascorbic acid3.5mg (-3.10mg, -46.97%)
Calcium, Ca74.0mg (+8.00mg, +12.12%)
Iron, Fe1.06mg (+0.43mg, +68.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (tomatoes, Water, Diced Tomatoes, Olive Oil, Basil, Onion*, Sugar ,garlic*, Spices, Sea Salt, Citric Acid), Blanched Penne Pasta (water, Durum Wheat Semolina), Fully Cooked Breaded Chicken Breast Chunks With Rib Meat (boneless Skinless Chicken Breast With Rib Meat, Chicken Broth [chicken Fat, Chicken Broth, Natural Flavor], Tapioca Food Starch, Seasoning [salt, Sugar, Onion Powder, Garlic Powder, Natural Flavor], Salt Breaded With Wheat Flour, Bread Crumb [wheat Flour, Sugar, Salt, Yeast], Salt, Yellow Corn Flour, Wheat Gluten, Corn Starch, Sugar, Garlic Powder, Spices, Soybean Oil, Onion Powder, Torula Yeast, Natural Extractives Of Paprika, Natural Spice Extractives Predusted And Battered With Water, Wheat Flour, Salt, Yellow Corn Flour, Wheat Gluten, Corn Starch, Sugar, Garlic Powder, Spices, Soybean Oil, Onion Powder, Torula Yeast, Natural Extractives Of Paprika, Natural Spice Extractive Breading Set In Vegetable Oil), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Diced Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.39
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-1.00kcal, -0.78%)
Total Fat5.16g (+2.96g, +134.55%)
Saturated Fat 2.35g (+1.25g, +113.64%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+5.00mg, +55.56%)
Sodium 249.0mg (-7.00mg, -2.73%)
Total Carbohydrates 15.96g (-5.63g, -26.08%)
Dietary Fiber 0.9g (+0.50g, +125.00%)
Sugars 1.41g (+0.53g, +60.23%)
Sugars, added N/A
Protein 4.23g (-1.06g, -20.04%)
Core Vitamins and Minerals
Vitamin A, IU188.0IU (-32.00IU, -14.55%)
Vitamin C, total ascorbic acid1.7mg (-4.90mg, -74.24%)
Calcium, Ca70.0mg (+4.00mg, +6.06%)
Iron, Fe0.68mg (+0.05mg, +7.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta (water, Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Half & Half (milk, Cream), Water, Broccoli, Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Less Than 2% Of Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Modified Food Starch, Grated Cheese Blend (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Salt, Canola Oil, Spice, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+9.00kcal, +7.03%)
Total Fat5.81g (+3.61g, +164.09%)
Saturated Fat 2.49g (+1.39g, +126.36%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+14.00mg, +155.56%)
Sodium 249.0mg (-7.00mg, -2.73%)
Total Carbohydrates 15.35g (-6.24g, -28.90%)
Dietary Fiber 1.2g (+0.80g, +200.00%)
Sugars 2.49g (+1.61g, +182.95%)
Sugars, added N/A
Protein 6.22g (+0.93g, +17.58%)
Core Vitamins and Minerals
Vitamin A, IU207.0IU (-13.00IU, -5.91%)
Vitamin C, total ascorbic acid2.0mg (-4.60mg, -69.70%)
Calcium, Ca41.0mg (-25.00mg, -37.88%)
Iron, Fe1.12mg (+0.49mg, +77.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni & Cheese Sauce (water, Enriched Macaroni [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Half And Half [milk, Cream], Cheese Sauce Mix [whey, Milkfat, Milk Protein Concentrate, Salt, Sodium Triphosphate, Citric Acid, Lactic Acid, Calcium Phosphate, Sodium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture], Butter [cream, Salt], Sharp Cheddar Cheese [cultured Milk, Cream, Salt, Enzymes, Annatto (color)], Cornstarch, Cheese Blend [cheddar, Granular, Semisoft And Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Whey Protein Concentrate, Salt, Flavor), Cooked Chicken & Beef Meatballs (chicken, Beef, Water, Bread Crumbs [whole Grain Wheat Flour, Distilled Vinegar, Contains 2% Or Less Of: Malted Barley Flour, Yeast, Sea Salt, Leavening (sodium Bicarbonate), Spice Extractive], Eggs, Romano Cheese [cultured Cow's Milk, Enzymes, Salt], Dehydrated Onions, Dried Cane Syrup, Salt, Garlic Powder), Green Beans, Marinara Sauce (water, Tomato Puree (tomatoes, Water), Honey, Cornstarch, Salt, Spices, Dehydrated Onion, Garlic Powder, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.22
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+9.00kcal, +7.03%)
Total Fat5.29g (+3.09g, +140.45%)
Saturated Fat 1.98g (+0.88g, +80.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 282.0mg (+26.00mg, +10.16%)
Total Carbohydrates 17.62g (-3.97g, -18.39%)
Dietary Fiber 0.9g (+0.50g, +125.00%)
Sugars 0.88g (=)
Sugars, added N/A
Protein 4.41g (-0.88g, -16.64%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.60mg, -100.00%)
Calcium, Ca44.0mg (-22.00mg, -33.33%)
Iron, Fe0.63mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Half And Half (milk, Cream), Pasteurized Process Cheese Spread (american Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium Alginate, Lactic Acid, Apocarotenal [color]), Cheddar Club Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Salt, Annatto [color]), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Panko Bread Crumbs (unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), Less Than 2% Of Modified Food Starch, Canola Oil, Salt, Yeast Extract, Seasoning (hydrolyzed Corn Gluten, Yeast Extract, Partially Hydrogenated Cottonseed And Soy Oils), Xanthan Gum, Mustard Flour, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+20.00kcal, +15.63%)
Total Fat7.04g (+4.84g, +220.00%)
Saturated Fat 0.7g (-0.40g, -36.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 282.0mg (+26.00mg, +10.16%)
Total Carbohydrates 7.75g (-13.84g, -64.10%)
Dietary Fiber 4.9g (+4.50g, +1125.00%)
Sugars 0.7g (-0.18g, -20.45%)
Sugars, added N/A
Protein 15.49g (+10.20g, +192.82%)
Core Vitamins and Minerals
Vitamin A, IU211.0IU (-9.00IU, -4.09%)
Vitamin C, total ascorbic acid10.6mg (+4.00mg, +60.61%)
Calcium, Ca70.0mg (+4.00mg, +6.06%)
Iron, Fe3.8mg (+3.17mg, +503.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Match Beef (water, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Soy Protein Concentrate, Canola Oil, Wheat Gluten, Natural Flavors, Modified Vegetable Gum, Isolated Soy Protein, Dextrose, Caramel Color, Carrageenan, Locust Bean Gum, Beet Powder), Mushrooms, Dried Porcini Mushrooms, Tofutti Vegan Cream Cheese (water, Expeller Processed Natural Oil Blend (soybean, Palm Fruit And Olive Oils), Maltodextrin, Soy Protein, Tofu, Non Dairy Lactic Acid, Blend Of Natural Gums (locust Bean, Guar, Cellulose, Xanthan And Carrageenan), Organic Sugar, Vegetable Mono And Diglycerides, Salt), Sherry, Red Wine Vinegar, Tabasco Sauce (tabasco Peppers, Vinegar, Salt), Onion, Granulated Garlic, Parsley, Thyme, Salt & Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.48
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-6.00kcal, -4.69%)
Total Fat3.14g (+0.94g, +42.73%)
Saturated Fat 0.98g (-0.12g, -10.91%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+7.00mg, +77.78%)
Sodium 243.0mg (-13.00mg, -5.08%)
Total Carbohydrates 14.9g (-6.69g, -30.99%)
Dietary Fiber 1.2g (+0.80g, +200.00%)
Sugars 1.18g (+0.30g, +34.09%)
Sugars, added N/A
Protein 8.63g (+3.34g, +63.14%)
Core Vitamins and Minerals
Vitamin A, IU196.0IU (-24.00IU, -10.91%)
Vitamin C, total ascorbic acid1.9mg (-4.70mg, -71.21%)
Calcium, Ca39.0mg (-27.00mg, -40.91%)
Iron, Fe0.71mg (+0.08mg, +12.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Seasoned Chicken In Tikka Masala Sauce: Cooked Seasoned White Meat Chicken (white Meat Chicken, Lowfat Yogurt [cultured Pasteurized Lowfat And Nonfat Milk], Cultured Whey And Nonfat Milk, Ginger, Cornstarch, Citrus Flour, Garlic, Sea Salt, Spices, Expeller Pressed Canola Oil, Oleopaprika, Water), Tomatoes, Water, Light Cream (milk), Tomato Paste, Spices, Expeller Pressed Canola Oil, Cornstarch Sea Salt, Flavors, Xanthan Gum Cooked Rice: Water, Parboiled White Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.80
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+9.00kcal, +7.03%)
Total Fat3.92g (+1.72g, +78.18%)
Saturated Fat 0.78g (-0.32g, -29.09%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+7.00mg, +77.78%)
Sodium 243.0mg (-13.00mg, -5.08%)
Total Carbohydrates 16.08g (-5.51g, -25.52%)
Dietary Fiber 2.4g (+2.00g, +500.00%)
Sugars 2.35g (+1.47g, +167.05%)
Sugars, added N/A
Protein 9.41g (+4.12g, +77.88%)
Core Vitamins and Minerals
Vitamin A, IU196.0IU (-24.00IU, -10.91%)
Vitamin C, total ascorbic acid5.9mg (-0.70mg, -10.61%)
Calcium, Ca39.0mg (-27.00mg, -40.91%)
Iron, Fe1.06mg (+0.43mg, +68.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.76g
Fatty acids, total polyunsaturated0.59g
Ingredients
Vegetable Blend (fire Roasted Zucchini, Fire Roasted Red Onions, Broccoli, Fire Roasted Tomatoes), Fully Cooked Grilled White Chicken Meat Chunks (white Meat Chicken, Water, Contains 2% Or Less Of The Following: Salt, Native Food Starch [tapioca And Rice], Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Cooked Orzo (whole Wheat Pasta [whole Durum Wheat Flour], Water), Sauce (water, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Extra Virgin Olive Oil, Basil, Cornstarch, Salt, Garlic, Natural Flavor, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (+18.00kcal, +14.06%)
Total Fat4.53g (+2.33g, +105.91%)
Saturated Fat 1.51g (+0.41g, +37.27%)
Trans Fat N/A
Cholesterol 21.0mg (+12.00mg, +133.33%)
Sodium 232.0mg (-24.00mg, -9.38%)
Total Carbohydrates 16.12g (-5.47g, -25.34%)
Dietary Fiber 1.3g (+0.90g, +225.00%)
Sugars 1.51g (+0.63g, +71.59%)
Sugars, added N/A
Protein 10.33g (+5.04g, +95.27%)
Core Vitamins and Minerals
Vitamin A, IU189.0IU (-31.00IU, -14.09%)
Vitamin C, total ascorbic acid10.6mg (+4.00mg, +60.61%)
Calcium, Ca63.0mg (-3.00mg, -4.55%)
Iron, Fe0.91mg (+0.28mg, +44.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Meyer Lemon Seasoned Chicken: Boneless, Skinless Chicken Breasts With Rib Meat, Seasoning (salt, Chicken Broth, Sugar, Tomato Powder, Carrot Fiber, Asiago Cheese (skim Milk, Cultures, Salt, Enzymes), Maltodextrin (from Corn), Gum Arabic, Citric Acid, Spice, Garlic Powder, Onion Powder, Natural Flavor, Yeast Extract, Olive Oil, Buttermilk Powder, Meyer Lemon Oil), Vinegar Orecchiette Pasta: Water, Enriched Durum Wheat Semolina (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Fully Refined Soybean Oil Creamy Herb Sauce: Water, Romano And Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Cream, Whole Milk Powder, Wine (wine, Salt), Natural Flavor (maltodextrin, Whey, Natural Cheese Flavor, Salt), Corn Starch, Vegetable Base [cooked Vegetables (carrots, Onion, Celery), Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder], Cultured Non Fat Dry Milk, Sea Salt, Cheese Powder [parmesan Cheese (pasteurized Milk, Salt, Culture, Enzymes), Cultured Whey, Disodium Phosphate, Salt, Autolyzed Yeast Extract], Garlic Powder, Spices, Xanthan Gum, Natural Flavor (maltodextrin, Natural Flavor) Fresh Sugar Snap Peas Parmesan Garlic Bread Crumbs: Wheat Flour, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Maltodextrin, Garlic Powder, Sugar, Yeast Extract, Yeast, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.41
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+17.00kcal, +13.28%)
Total Fat4.41g (+2.21g, +100.45%)
Saturated Fat 1.76g (+0.66g, +60.00%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+13.00mg, +144.44%)
Sodium 295.0mg (+39.00mg, +15.23%)
Total Carbohydrates 11.01g (-10.58g, -49.00%)
Dietary Fiber 3.1g (+2.70g, +675.00%)
Sugars 0.44g (-0.44g, -50.00%)
Sugars, added N/A
Protein 9.69g (+4.40g, +83.18%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (=)
Vitamin C, total ascorbic acid1.1mg (-5.50mg, -83.33%)
Calcium, Ca66.0mg (=)
Iron, Fe1.19mg (+0.56mg, +88.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Braised Chicken (chicken White Meat, Water, Rice Starch, Salt], Glaze [garlic, Canola Oil, Salt, Olive Oil, Ground Black Pepper, Parsley Flakes], Canola Oil, Salt, Spice Blend [spices, Garlic Powder], Rice, Cooked Black Beans (water, Black Beans, Salt), Water, Roasted Yellow Corn, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Tomato Paste, Canola Oil, Ground Chili Pepper, Wheat Flour, White Distilled Vinegar, Sea Salt, Oregano, Ground Cumin, Garlic Powder, Ground Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.42
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+36.00kcal, +28.13%)
Total Fat5.47g (+3.27g, +148.64%)
Saturated Fat 1.95g (+0.85g, +77.27%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-1.00mg, -11.11%)
Sodium 234.0mg (-22.00mg, -8.59%)
Total Carbohydrates 25.78g (+4.19g, +19.41%)
Dietary Fiber 2.3g (+1.90g, +475.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 5.47g (+0.18g, +3.40%)
Core Vitamins and Minerals
Vitamin A, IU234.0IU (+14.00IU, +6.36%)
Vitamin C, total ascorbic acid7.0mg (+0.40mg, +6.06%)
Calcium, Ca78.0mg (+12.00mg, +18.18%)
Iron, Fe1.41mg (+0.78mg, +123.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour Tortilla(white Corn Masa Flour And A Trace Of Lime, Water, Pregelatinized Rice Flour, Potato Flour, High Oleic Safflower Oil, Corn Starch, Xanthan Gum And Cultured Dextrose), Refried Beans(beans, Water, Canola Oil, Salt), Rice, Salsa(tomatoes, Tomato Juice, (water, Tomato Concentrate, Salt, Vitamin C), Onions, Bell Peppers, Peppers, Parsley, Garlic, Cilantro, Apple Cider Vinegar, Spices, Sea Salt, Herbs), Tofu(water, Soybeans, Calcium Sulfate), Gmo Free Corn, Garlic Salt(garlic, Salt, Garlic Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.68
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-12.00kcal, -9.38%)
Total Fat5.22g (+3.02g, +137.27%)
Saturated Fat 1.0g (-0.10g, -9.09%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 285.0mg (+29.00mg, +11.33%)
Total Carbohydrates 10.84g (-10.75g, -49.79%)
Dietary Fiber 0.8g (+0.40g, +100.00%)
Sugars 2.01g (+1.13g, +128.41%)
Sugars, added N/A
Protein 6.02g (+0.73g, +13.80%)
Core Vitamins and Minerals
Vitamin A, IU201.0IU (-19.00IU, -8.64%)
Vitamin C, total ascorbic acid0.0mg (-6.60mg, -100.00%)
Calcium, Ca40.0mg (-26.00mg, -39.39%)
Iron, Fe0.14mg (-0.49mg, -77.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce & Chicken: Skim Milk, Water, Cooked Seasoned Chicken White Meat, Soybean Oil, Modified Food Starch, Salt, Chicken Fat, Cooked Chicken Powder, Potassium Chloride, Isolated Soy Protein, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Autolyzed Yeast Extract, Datem, Sugar, Maltodextrin, Spices, Flavors, Fructose, Chicken Broth, Turmeric, Lactic Acid, Calcium Lactate, Dried Chicken, Onion Powder, Chicken Skin, Dried Chicken Broth Cooked Noodles: Water, Semolina, Eggs Vegetables: Celery, Mushrooms, Carrots, Water, Peas, Salt Topping: Wheat Flour, Soybean Oil, Sugar, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.85
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+9.00kcal, +7.03%)
Total Fat4.71g (+2.51g, +114.09%)
Saturated Fat 1.96g (+0.86g, +78.18%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-3.00mg, -33.33%)
Sodium 294.0mg (+38.00mg, +14.84%)
Total Carbohydrates 18.82g (-2.77g, -12.83%)
Dietary Fiber 1.2g (+0.80g, +200.00%)
Sugars 2.35g (+1.47g, +167.05%)
Sugars, added N/A
Protein 5.1g (-0.19g, -3.59%)
Core Vitamins and Minerals
Vitamin A, IU196.0IU (-24.00IU, -10.91%)
Vitamin C, total ascorbic acid2.4mg (-4.20mg, -63.64%)
Calcium, Ca78.0mg (+12.00mg, +18.18%)
Iron, Fe1.06mg (+0.43mg, +68.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Ravioli (ricotta Cheese [pasteurized Whey, Pasteurized Part Skim Milk, Salt, Vinegar], Water, Organic Unbleached Wheat Flour, Organic Durum Wheat Flour, Organic Semolina Flour, Organic Vital Wheat Gluten, Parmesan Cheese [pasteurized Part Skim Milk, Culture, Salt, Enzymes (without Animal Enzymes Or Rennet)], Honey, Basil, Sea Salt), Organic Tomato Puree, Filtered Water, Organic Onions, Organic Extra Virgin Olive Oil, Organic Basil, Organic Butter (organic Cream, Salt), Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Sea Salt, Organic Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.21
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+5.00kcal, +3.91%)
Total Fat2.35g (+0.15g, +6.82%)
Saturated Fat 0.78g (-0.32g, -29.09%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-7.00mg, -77.78%)
Sodium 286.0mg (+30.00mg, +11.72%)
Total Carbohydrates 22.75g (+1.16g, +5.37%)
Dietary Fiber 2.4g (+2.00g, +500.00%)
Sugars 2.35g (+1.47g, +167.05%)
Sugars, added N/A
Protein 5.1g (-0.19g, -3.59%)
Core Vitamins and Minerals
Vitamin A, IU196.0IU (-24.00IU, -10.91%)
Vitamin C, total ascorbic acid0.5mg (-6.10mg, -92.42%)
Calcium, Ca39.0mg (-27.00mg, -40.91%)
Iron, Fe0.56mg (-0.07mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Macaroni Pasta (water, Macaroni Pasta [semolina (wheat), Durum Flour], Olive Oil, Sunflower Oil, Salt, Natural Flavor), Bacon Flavored Tomato Sauce (diced Tomatoes [tomatoes, Citric Acid], Tomato Puree [water, Tomato Paste], Onions, Romano Cheese [romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose], Cooked Bacon [cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Sugar, Garlic Puree, Tapioca Starch, Olive Oil, Sunflower Oil, Salt, Seasonings [medium Chain Triglycerides, Flavor, Sunflower Oil, Yeast Extract, Smoke Flavor], Parsley, Black Pepper, Crushed Red Pepper)