Super King Markets Swai Skinless & Boneless Fillets by Beaver Street Fisheries: Similar Foods
- Product:
- Swai Skinless & Boneless Fillets
- Brand:
- Super King Markets
- Maker:
- Beaver Street Fisheries
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1578040/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal | |
| Total Fat | 1.77g | |
| Saturated Fat | 0.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 50.0mg | |
| Sodium | 52.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 20.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 133.0IU | |
| Vitamin C, total ascorbic acid | 1.6mg | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 0.48mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Swai (pangasius Hypophthalmus), Salt, Sodium Tripolyphosphate ( To Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (=) | |
| Total Fat | 1.77g (=) | |
| Saturated Fat | 0.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (=) | |
| Sodium | 52.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 20.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 133.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.6mg (=) | |
| Calcium, Ca | 27.0mg (=) | |
| Iron, Fe | 0.48mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Swai (pangasius Hypophthalmus), Salt, Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-36.00kcal, -20.34%) | |
| Total Fat | 5.88g (+4.11g, +232.20%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 35.0mg (-15.00mg, -30.00%) | |
| Sodium | 47.0mg (-5.00mg, -9.62%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 23.53g (+3.18g, +15.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 118.0IU (-15.00IU, -11.28%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-3.00mg, -11.11%) | |
| Iron, Fe | 0.85mg (+0.37mg, +77.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tuna And Carbon Monoxide (preservative To Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-30.00kcal, -16.95%) | |
| Total Fat | 5.29g (+3.52g, +198.87%) | |
| Saturated Fat | 0.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 59.0mg (+9.00mg, +18.00%) | |
| Sodium | 59.0mg (+7.00mg, +13.46%) | |
| Total Carbohydrates | 1.18g (+1.18g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 22.35g (+2.00g, +9.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 118.0IU (-15.00IU, -11.28%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
| Iron, Fe | 0.64mg (+0.16mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.76g | |
| Fatty acids, total polyunsaturated | 2.35g | |
| Ingredients | ||
|---|---|---|
Coho Salmon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-7.00kcal, -3.95%) | |
| Total Fat | 8.93g (+7.16g, +404.52%) | |
| Saturated Fat | 2.68g (+1.80g, +204.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+12.00mg, +24.00%) | |
| Sodium | 62.0mg (+10.00mg, +19.23%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 20.54g (+0.19g, +0.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 89.0IU (-44.00IU, -33.08%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.60mg, -100.00%) | |
| Calcium, Ca | 18.0mg (-9.00mg, -33.33%) | |
| Iron, Fe | 0.64mg (+0.16mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-18.00kcal, -10.17%) | |
| Total Fat | 7.96g (+6.19g, +349.72%) | |
| Saturated Fat | 1.77g (+0.89g, +101.14%) | |
| Trans Fat | N/A | |
| Cholesterol | 53.0mg (+3.00mg, +6.00%) | |
| Sodium | 49.0mg (-3.00mg, -5.77%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 21.24g (+0.89g, +4.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (+44.00IU, +33.08%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-0.50mg, -31.25%) | |
| Calcium, Ca | 18.0mg (-9.00mg, -33.33%) | |
| Iron, Fe | 0.32mg (-0.16mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coho Salmon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-18.00kcal, -10.17%) | |
| Total Fat | 7.96g (+6.19g, +349.72%) | |
| Saturated Fat | 1.77g (+0.89g, +101.14%) | |
| Trans Fat | N/A | |
| Cholesterol | 53.0mg (+3.00mg, +6.00%) | |
| Sodium | 49.0mg (-3.00mg, -5.77%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 21.24g (+0.89g, +4.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (+44.00IU, +33.08%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-0.50mg, -31.25%) | |
| Calcium, Ca | 18.0mg (-9.00mg, -33.33%) | |
| Iron, Fe | 0.32mg (-0.16mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coho Salmon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+2.00kcal, +1.13%) | |
| Total Fat | 8.93g (+7.16g, +404.52%) | |
| Saturated Fat | 2.68g (+1.80g, +204.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (+17.00mg, +34.00%) | |
| Sodium | 62.0mg (+10.00mg, +19.23%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.08g, +5.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 89.0IU (-44.00IU, -33.08%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.60mg, -100.00%) | |
| Calcium, Ca | 18.0mg (-9.00mg, -33.33%) | |
| Iron, Fe | 0.64mg (+0.16mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Split Chicken Breast With Ribs Attached | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-37.00kcal, -20.90%) | |
| Total Fat | 4.5g (+2.73g, +154.24%) | |
| Saturated Fat | 1.0g (+0.12g, +13.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (+5.00mg, +10.00%) | |
| Sodium | 60.0mg (+8.00mg, +15.38%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 23.0g (+2.65g, +13.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 100.0IU (-33.00IU, -24.81%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.60mg, -100.00%) | |
| Calcium, Ca | 20.0mg (-7.00mg, -25.93%) | |
| Iron, Fe | 0.72mg (+0.24mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wild Coho Salmon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-6.00kcal, -3.39%) | |
| Total Fat | 8.82g (+7.05g, +398.31%) | |
| Saturated Fat | 1.18g (+0.30g, +34.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+12.00mg, +24.00%) | |
| Sodium | 47.0mg (-5.00mg, -9.62%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 21.18g (+0.83g, +4.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU (+43.00IU, +32.33%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
| Iron, Fe | 0.42mg (-0.06mg, -12.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Salmon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+23.00kcal, +12.99%) | |
| Total Fat | 11.11g (+9.34g, +527.68%) | |
| Saturated Fat | 5.56g (+4.68g, +531.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (-11.00mg, -22.00%) | |
| Sodium | 61.0mg (+9.00mg, +17.31%) | |
| Total Carbohydrates | 26.67g (+26.67g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 23.33g | |
| Sugars, added | N/A | |
| Protein | 2.22g (-18.13g, -89.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 111.0IU (-22.00IU, -16.54%) | |
| Vitamin C, total ascorbic acid | 5.3mg (+3.70mg, +231.25%) | |
| Calcium, Ca | 22.0mg (-5.00mg, -18.52%) | |
| Iron, Fe | 0.0mg (-0.48mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Organic Cane Sugar, Cream, Lime Juice, Sour Cream (cultured Pasteurized Milk And Cream, Enzymes), Graham Cracker (wheat Flour, Butter, Sugar, Honey, Molasses, Milk, Baking Soda, Vanilla Extract, Baking Powder, Salt), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-24.00kcal, -13.56%) | |
| Total Fat | 7.06g (+5.29g, +298.87%) | |
| Saturated Fat | 1.47g (+0.59g, +67.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 65.0mg (+15.00mg, +30.00%) | |
| Sodium | 59.0mg (+7.00mg, +13.46%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 21.76g (+1.41g, +6.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU (+43.00IU, +32.33%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.60mg, -100.00%) | |
| Calcium, Ca | 12.0mg (-15.00mg, -55.56%) | |
| Iron, Fe | 0.42mg (-0.06mg, -12.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sockeye Salmon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-24.00kcal, -13.56%) | |
| Total Fat | 7.06g (+5.29g, +298.87%) | |
| Saturated Fat | 1.47g (+0.59g, +67.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 65.0mg (+15.00mg, +30.00%) | |
| Sodium | 59.0mg (+7.00mg, +13.46%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 21.76g (+1.41g, +6.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU (+43.00IU, +32.33%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.60mg, -100.00%) | |
| Calcium, Ca | 12.0mg (-15.00mg, -55.56%) | |
| Iron, Fe | 0.42mg (-0.06mg, -12.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sockeye Salmon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-24.00kcal, -13.56%) | |
| Total Fat | 7.06g (+5.29g, +298.87%) | |
| Saturated Fat | 1.47g (+0.59g, +67.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 65.0mg (+15.00mg, +30.00%) | |
| Sodium | 59.0mg (+7.00mg, +13.46%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 21.76g (+1.41g, +6.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 176.0IU (+43.00IU, +32.33%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.60mg, -100.00%) | |
| Calcium, Ca | 12.0mg (-15.00mg, -55.56%) | |
| Iron, Fe | 0.42mg (-0.06mg, -12.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wild Caught Sockeye Salmon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-27.00kcal, -15.25%) | |
| Total Fat | 6.19g (+4.42g, +249.72%) | |
| Saturated Fat | 1.33g (+0.45g, +51.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+12.00mg, +24.00%) | |
| Sodium | 44.0mg (-8.00mg, -15.38%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 22.12g (+1.77g, +8.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (-45.00IU, -33.83%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.60mg, -100.00%) | |
| Calcium, Ca | 18.0mg (-9.00mg, -33.33%) | |
| Iron, Fe | 0.64mg (+0.16mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wild Salmon, Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+9.00kcal, +5.08%) | |
| Total Fat | 9.73g (+7.96g, +449.72%) | |
| Saturated Fat | 4.42g (+3.54g, +402.27%) | |
| Trans Fat | 0.44g (+0.44g) | |
| Cholesterol | 66.0mg (+16.00mg, +32.00%) | |
| Sodium | 49.0mg (-3.00mg, -5.77%) | |
| Total Carbohydrates | 1.77g (+1.77g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 22.12g (+1.77g, +8.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 177.0IU (+44.00IU, +33.08%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.60mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
| Iron, Fe | 2.39mg (+1.91mg, +397.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef | ||